{"id":3856,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-ask-friends-ruok\/"},"modified":"2025-04-24T15:11:22","modified_gmt":"2025-04-24T05:11:22","slug":"how-to-ask-friends-ruok","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-ask-friends-ruok\/","title":{"rendered":"Y\u00eau c\u1ea7u RU OK v\u00e0 l\u00e0m cho n\u00f3 c\u00f3 gi\u00e1 tr\u1ecb"},"content":{"rendered":"
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"B\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?" \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t l\u1eddi ch\u00e0o m\u1eb7c \u0111\u1ecbnh v\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00f3i chuy\u1ec7n nh\u1ecf. Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m th\u1ebf n\u00e0o b\u1eaft \u0111\u1ea7u th\u1ef1c s\u1ef1 l\u1eafng nghe nhau<\/a> m\u1ed9t ch\u00fat n\u1eefa?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gary Burnison, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a c\u00f4ng ty t\u01b0 v\u1ea5n t\u1ed5 ch\u1ee9c Korn Ferry, g\u1ecdi "b\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?" \u201cba t\u1eeb v\u00f4 d\u1ee5ng nh\u1ea5t trong th\u1ebf gi\u1edbi giao ti\u1ebfp.\u201d \u00d4ng l\u1eadp lu\u1eadn r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 do ng\u01b0\u1eddi h\u1ecfi th\u01b0\u1eddng kh\u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft v\u00e0 ng\u01b0\u1eddi tr\u1ea3 l\u1eddi kh\u00f4ng n\u00f3i s\u1ef1 th\u1eadt. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn m\u1ed9t c\u01a1 h\u1ed9i b\u1ecb m\u1ea5t cho s\u1ef1 tham gia c\u00f3 \u00fd ngh\u0129a.<\/p>

Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi trung th\u1ef1c, kh\u00f4ng qua s\u00e0ng l\u1ecdc, ch\u1eb3ng h\u1ea1n nh\u01b0 khi h\u1ecfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, \u0111\u1ed1i t\u00e1c ho\u1eb7c con c\u00e1i v\u00e0o cu\u1ed1i ng\u00e0y. V\u00ec t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n l\u00e0 \u201ct\u1ed1t, c\u1ea3m \u01a1n\u201d, n\u00ean c\u00f3 th\u1ec3 kh\u00f3 theo d\u00f5i. C\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ng\u1edb ng\u1ea9n khi nh\u1ea5n m\u1ea1nh \u201ckh\u00f4ng, t\u00f4i th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft,\u201d b\u1edfi v\u00ec khi \u0111\u00f3, kho\u1ea3nh kh\u1eafc \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 tr\u00f4i qua v\u00e0 ng\u01b0\u1eddi kia \u0111\u00e3 kh\u00f4ng c\u00f2n t\u01b0\u01a1ng t\u00e1c n\u1eefa.<\/p>

Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t th\u01b0\u1eddng bao g\u1ed3m vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi, \u0111\u01b0a ra nh\u1eadn x\u00e9t ho\u1eb7c tr\u00f2 \u0111\u00f9a, th\u1ec3 hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u phi ng\u00f4n ng\u1eef nh\u01b0 g\u1eadt \u0111\u1ea7u v\u00e0 im l\u1eb7ng nh\u01b0ng ch\u00fa \u00fd.<\/p>

Tuy nhi\u00ean, ch\u00fang t\u00f4i v\u1eabn ki\u00ean tr\u00ec v\u1edbi c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn \u201cb\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?\u201d v\u00e0 hy v\u1ecdng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t. Ch\u00fang t\u00f4i l\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1 ng\u1eabu nhi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u1edbi ch\u00fang t\u00f4i theo t\u1ef7 l\u1ec7 b\u1eb1ng nhau. \u0110\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen v\u00e0 kh\u00f4ng ph\u1ea3n \u00e1nh li\u1ec7u ch\u00fang ta c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o hay kh\u00f4ng. Th\u1eadt v\u1eady, \u0111\u00f4i khi n\u1ebfu ai \u0111\u00f3 tr\u1ea3 l\u1eddi d\u00e0i d\u00f2ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t ng\u1edd\u2014d\u1ec5 ch\u1ecbu ho\u1eb7c kh\u00f3 ch\u1ecbu!<\/p>

M\u1ed9t s\u1ed1 v\u1eeba h\u1ecfi v\u1eeba tr\u1ea3 l\u1eddi: \u201cb\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng? - T\u1ed1t?" m\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u00e1c b\u1ecf. Nh\u01b0ng n\u00f3 c\u0169ng ch\u1ec9 ra r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t l\u1eddi ch\u00e0o, kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t cu\u1ed9c ki\u1ec3m tra th\u1ef1c s\u1ef1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ai \u0111\u00f3.<\/p>

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T\u1ea1i sao c\u00f3 RU OK Day?<\/h2>\n

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L\u00fd do ch\u00fang ta c\u00f3 m\u1ed9t ng\u00e0y nh\u01b0 th\u1ebf B\u1ea0N \u1ed4N KH\u00d4NG<\/a> m\u1ed7i n\u0103m l\u00e0 b\u1edfi v\u00ec ch\u00fang ta ho\u1eb7c kh\u00f4ng h\u1ecfi m\u1ecdi ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh xem h\u1ecd th\u1ef1c s\u1ef1 nh\u01b0 th\u1ebf n\u00e0o, ho\u1eb7c ch\u00fang ta \u0111\u1ec3 nh\u1eefng l\u1ea7n \u0111\u0103ng k\u00fd tr\u1ed1ng r\u1ed7ng n\u00e0y l\u00e0 \u0111\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng trong im l\u1eb7ng, kh\u00f4ng th\u1ec3 c\u1edfi m\u1edf ho\u1eb7c thi\u1ebfu t\u1ef1 tin v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 h\u1ecd s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c n\u1ebfu tr\u1ea3 l\u1eddi trung th\u1ef1c.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 ng\u1ea1i h\u1ecfi s\u00e2u, trong tr\u01b0\u1eddng h\u1ee3p ch\u00fang ta nhanh ch\u00f3ng tho\u00e1t ra kh\u1ecfi chi\u1ec1u s\u00e2u c\u1ee7a m\u00ecnh, c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc th\u00f4ng tin c\u00e1 nh\u00e2n ho\u1eb7c kh\u00e1m ph\u00e1 nh\u1eefng chi ti\u1ebft khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 v\u00f4 v\u1ecdng. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 lo l\u1eafng r\u1eb1ng ch\u00fang t\u00f4i s\u1ebd mang theo nh\u1eefng t\u00e2m s\u1ef1 khi\u1ebfn ch\u00fang t\u00f4i kh\u00f4ng tho\u1ea3i m\u00e1i. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 lo l\u1eafng r\u1eb1ng m\u1ed9t cu\u1ed9c tranh c\u00e3i c\u00f3 th\u1ec3 x\u1ea3y ra sau \u0111\u00f3. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng \u0111\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00fang ta.<\/p>\n

C\u00f3 l\u1ebd b\u1ea1n tin r\u1eb1ng m\u1eb9, ch\u1ed3ng ho\u1eb7c b\u1ea1n th\u00e2n c\u1ee7a h\u1ecd n\u00ean h\u1ecfi h\u1ecd chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 \u00fd \u0111\u1ecbnh t\u1ed1t v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0a ng\u01b0\u1eddi \u0111\u00f3 \u0111i u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c g\u1eb7p m\u1eb7t x\u00e3 h\u1ed9i, \u0111\u1ec3 l\u00e0m h\u1ecd vui l\u00ean ho\u1eb7c c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh b\u1ed5n ph\u1eadn c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f4i khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00f4i ch\u00fat, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i.<\/p>\n

V\u00ec v\u1eady - l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecfi, "b\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?" v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 n\u00f3?<\/p>\n

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Ngh\u0129 v\u1ec1 k\u1ebft qu\u1ea3<\/h3>

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B\u1ea1n n\u00ean xem x\u00e9t nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i v\u1edbi b\u1ea1n. M\u1ed1i quan h\u1ec7 c\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 s\u1ef1 ch\u00fa \u00fd h\u01a1n kh\u00f4ng? H\u00e3y r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c li\u1ec7u b\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng \u201cb\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?\u201d nh\u01b0 m\u1ed9t l\u1eddi ch\u00e0o, ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n bi\u1ebft h\u1ecd th\u1ebf n\u00e0o,<\/p>

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Ph\u00e1 v\u1ee1 th\u00f3i quen n\u00f3i chuy\u1ec7n tr\u1ed1ng r\u1ed7ng<\/h3>

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C\u1ed1 g\u1eafng kh\u00f4ng tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ed1ng r\u1ed7ng - b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00ec \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eeba nh\u1eadn ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n, h\u00e3y th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ee5 th\u1ec3 h\u01a1n cho ng\u1eef c\u1ea3nh. C\u00f3 l\u1ebd "ng\u00e0y h\u00f4m nay c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o?" Ngay c\u1ea3 vi\u1ec7c \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1c v\u1edbi c\u00e2u h\u1ecfi th\u00f4ng th\u01b0\u1eddng v\u00e0 thu h\u00fat s\u1ef1 ch\u00fa \u00fd theo m\u1ed9t h\u01b0\u1edbng m\u1edbi c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c trao \u0111\u1ed5i t\u1ed1t h\u01a1n.<\/p>

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Nh\u1ea5n m\u1ea1nh s\u1ef1 ch\u00e2n th\u1eadt c\u1ee7a b\u1ea1n<\/h3>

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V\u00ed d\u1ee5, v\u1edbi m\u1ed9t \u0111\u1ed1i t\u00e1c ho\u1eb7c b\u1ea1n b\u00e8, t\u1ea1o ra nhi\u1ec1u kho\u1ea3nh kh\u1eafc trong cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u00e0 b\u1ea1n n\u00f3i tr\u1ef1c ti\u1ebfp h\u01a1n \u201cb\u1ea1n lu\u00f4n \u1edf trong t\u00e2m tr\u00ed t\u00f4i, v\u00e0 t\u00f4i \u0111ang t\u1ef1 h\u1ecfi b\u1ea1n s\u1ebd th\u1ebf n\u00e0o\u201d s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00e0 th\u00e2n m\u1eadt h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi phong ph\u00fa h\u01a1n.<\/p>

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N\u00eau quan s\u00e1t c\u1ee7a b\u1ea1n<\/h3>

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B\u1ea0N \u1ed4N KH\u00d4NG? Ng\u00e0y l\u00e0 v\u1ec1 vi\u1ec7c ki\u1ec3m tra th\u1ef1c s\u1ef1, k\u1ef9 l\u01b0\u1ee1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 quan s\u00e1t v\u1ec1 b\u1ed1i c\u1ea3nh c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi c\u00f9ng m\u1ed9t c\u00e2u h\u1ecfi, nh\u01b0ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c. V\u00ed d\u1ee5: \u201cT\u00f4i nh\u1eadn th\u1ea5y b\u1ea1n c\u00f3 v\u1ebb thu m\u00ecnh h\u01a1n v\u00e0 kh\u00f4ng b\u1eaft k\u1ecbp v\u00e0i l\u1ea7n g\u1ea7n \u0111\u00e2y. B\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng?"<\/p>

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Theo d\u00f5i v\u1edbi nhi\u1ec1u c\u00e2u h\u1ecfi h\u01a1n<\/h3>\n

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Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a Harvard, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 nghi\u00ean c\u1ee9u nh\u1eefng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng. H\u1ecd \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi ti\u1ebfp theo th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u khi\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1edf n\u00ean th\u00fa v\u1ecb \u2013 ngh\u0129a l\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1eafn k\u1ebft, s\u00e2u s\u1eafc h\u01a1n v\u00e0 \u0111\u00e1ng nh\u1edb h\u01a1n. \u0110\u1eb7t c\u00e2u h\u1ecfi \u2013 \u201ccho t\u00f4i bi\u1ebft th\u00eam\u201d \u2013 ho\u1eb7c h\u1ecfi chi ti\u1ebft, gi\u1eef cho ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i, t\u1ea5t c\u1ea3 \u0111\u1ec1u th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u ti\u1ebft l\u1ed9 h\u01a1n.<\/p>\n

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Ghi nh\u1edb vai tr\u00f2 c\u1ee7a b\u1ea1n<\/h3>

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C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 v\u1ea5n cho b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, v\u00ec v\u1eady n\u1ebfu b\u1ea1n th\u1ea5y ai \u0111\u00f3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y k\u1ebft n\u1ed1i h\u1ecd \u0111\u1ec3 gi\u00fap \u0111\u1ee1 v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u0103ng k\u00fd.<\/p>

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1ed1i quan h\u1ec7 \u00dac NSW s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n v\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n<\/a>\u00a0n\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c m\u1ed1i quan t\u00e2m kh\u00e1c.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta c\u00f3 th\u1ec3 s\u1ee3 h\u1ecfi s\u00e2u, v\u00ec s\u1ee3 r\u1eb1ng ch\u00fang ta s\u1ebd nhanh ch\u00f3ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi th\u00f4ng tin c\u00e1 nh\u00e2n ho\u1eb7c kh\u00e1m ph\u00e1 ra nh\u1eefng chi ti\u1ebft khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 tuy\u1ec7t v\u1ecdng.<\/p>","protected":false},"author":1,"featured_media":4091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-friendships","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":27084,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3856\/revisions\/27084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4091"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}