{"id":3857,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/lonely-working-from-home\/"},"modified":"2025-04-24T15:10:32","modified_gmt":"2025-04-24T05:10:32","slug":"lonely-working-from-home","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/lonely-working-from-home\/","title":{"rendered":"Gi\u1ea3i quy\u1ebft n\u1ed7i c\u00f4 \u0111\u01a1n khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3857\" class=\"elementor elementor-3857\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90adf4f e-flex e-con-boxed e-con e-parent\" data-id=\"90adf4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30fa007 elementor-widget elementor-widget-text-editor\" data-id=\"30fa007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">L\u00e0m vi\u1ec7c t\u1eeb xa c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00f4 \u0111\u01a1n. Khi t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ti\u1ebfp t\u1ee5c thay \u0111\u1ed5i v\u00e0 thay \u0111\u1ed5i, \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n v\u00e0 nh\u00f3m c\u1ee7a b\u1ea1n n\u00ean bi\u1ebft v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i c\u00f4 \u0111\u01a1n khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f52a77 elementor-widget elementor-widget-text-editor\" data-id=\"1f52a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">C\u00f4ng vi\u1ec7c \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t kh\u00e1c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta trong v\u00e0i n\u0103m qua. V\u1edbi vi\u1ec7c \u00edt \u0111\u1ea3m b\u1ea3o vi\u1ec7c l\u00e0m h\u01a1n trong nhi\u1ec1u ng\u00e0nh v\u00e0 vi\u1ec7c ng\u00e0y c\u00e0ng ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00f4ng vi\u1ec7c linh ho\u1ea1t v\u00e0 t\u1eeb xa, c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i m\u00e0 ch\u00fang ta t\u1eebng mong \u0111\u1ee3i c\u00f3 \u0111\u01b0\u1ee3c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u0111ang tr\u1edf n\u00ean kh\u00f3 h\u00ecnh th\u00e0nh h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00e0 c\u00f4 \u0111\u01a1n h\u01a1n trong c\u00f4ng vi\u1ec7c m\u00ecnh l\u00e0m.<\/p>\n<p>Khi ai \u0111\u00f3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, \u0111\u00f3 l\u00e0 v\u00ec nhu c\u1ea7u x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1edfi c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a h\u1ecd. Ngay c\u1ea3 khi xung quanh h\u1ecd l\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c m\u1eb7t \u0111\u1ed1i m\u1eb7t, m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01a1n \u0111\u1ed9c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi. M\u1ed9t trong b\u1ed1n ng\u01b0\u1eddi \u00dac n\u00f3i r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n m\u1ed7i tu\u1ea7n, v\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra <a href=\"https:\/\/psychweek.org.au\/wp\/wp-content\/uploads\/2018\/11\/Psychology-Week-2018-Australian-Loneliness-Report-1.pdf\" target=\"_blank\" rel=\"noopener\">g\u1ea7n 30 ph\u1ea7n tr\u0103m ch\u00fang ta kh\u00f4ng c\u1ea3m th\u1ea5y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t nh\u00f3m b\u1ea1n<\/a>. Ch\u00fang ta bi\u1ebft r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ea3m th\u1ea5y l\u00fang t\u00fang khi th\u1ea3o lu\u1eadn \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c th\u1eadm ch\u00ed th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<p>C\u00f3 l\u1ebd ch\u00fang ta c\u1ea3m th\u1ea5y s\u1ebd kh\u00f4ng ai hi\u1ec3u ho\u1eb7c ch\u00fang ta tin r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 k\u1ef3 th\u1ecb g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n, m\u1eb7c d\u00f9 n\u00f3 r\u1ea5t ph\u1ed5 bi\u1ebfn. \u0110\u00f4i khi r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng m\u1ed9t th\u00e0nh vi\u00ean trong nh\u00f3m t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 \u0111ang c\u00f4 \u0111\u01a1n. B\u1ea1n \u0111\u00e3 bao gi\u1edd nghi ng\u1edd \u0111i\u1ec1u \u0111\u00f3 v\u00e0 mu\u1ed1n ti\u1ebfp c\u1eadn, nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o?<\/p>\n<p>Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd \u0111ang lo l\u1eafng v\u1ec1 nh\u00f3m c\u1ee7a m\u00ecnh, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p quan t\u00e2m hay b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y h\u01a1i c\u00f4 \u0111\u01a1n, \u0111\u00e2y l\u00e0 ba \u0111i\u1ec1u quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70216f elementor-widget elementor-widget-text-editor\" data-id=\"c70216f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>N\u00f3i v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 x\u1eed khi n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c nh\u01b0ng c\u1edfi m\u1edf v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 h\u1eefu \u00edch. C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh s\u1ef1 c\u00f4 \u0111\u01a1n trong nh\u00f3m c\u1ee7a b\u1ea1n tr\u01b0\u1edbc, thay v\u00ec gi\u1eefa c\u00e1c nh\u00f3m.\u00a0<\/p>\n<p>N\u1ebfu c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cT\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nhi\u1ec1u v\u1edbi nh\u00f3m c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u00f4i khi th\u1ea5y c\u00f4 \u0111\u01a1n khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0\u201d. L\u00e0m vi\u1ec7c c\u00f9ng nhau \u0111\u1ec3 ngh\u0129 ra nh\u1eefng c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00ean l\u1ecbch u\u1ed1ng c\u00e0 ph\u00ea, \u1ea3o ho\u1eb7c t\u1ea1i v\u0103n ph\u00f2ng, v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c37d9 elementor-widget elementor-widget-text-editor\" data-id=\"63c37d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ti\u1ebfp c\u1eadn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/h2>\n<p>L\u01b0u \u00fd c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m kh\u00f4ng tham gia tr\u00f2 chuy\u1ec7n video t\u1ea1i v\u0103n ph\u00f2ng, c\u00f3 xu h\u01b0\u1edbng \u0103n tr\u01b0a m\u1ed9t m\u00ecnh khi \u1edf v\u0103n ph\u00f2ng, th\u01b0\u1eddng l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c bi\u1ebft nhi\u1ec1u. B\u1ea1n v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 khi\u1ebfn nh\u1eefng th\u00e0nh vi\u00ean \u0111\u00f3 c\u1ea3m th\u1ea5y h\u00f2a nh\u1eadp h\u01a1n kh\u00f4ng? C\u00f3 l\u1ebd b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eefa tr\u01b0a v\u1edbi h\u1ecd, ho\u1eb7c ch\u1ec9 tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd khi c\u00f3 th\u1ec3.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i c\u00e2n nh\u1eafc c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn nh\u00e2n vi\u00ean kh\u00f3 tham gia c\u00e1c cu\u1ed9c t\u1ee5 h\u1ecdp x\u00e3 h\u1ed9i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u0103m s\u00f3c t\u1ea1i nh\u00e0, b\u1ecb khuy\u1ebft t\u1eadt ho\u1eb7c ti\u1ebfng Anh l\u00e0 ng\u00f4n ng\u1eef th\u1ee9 hai c\u1ee7a h\u1ecd. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u00e3y ghi nh\u1edb nh\u1eefng th\u00e0nh vi\u00ean trong nh\u00f3m l\u00e0m vi\u1ec7c theo ca kh\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nh\u00e0 th\u1ea7u ho\u1eb7c nh\u00e2n vi\u00ean th\u1eddi v\u1ee5 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi l\u00e0m th\u00eam gi\u1edd nhi\u1ec1u. Nh\u00f3m c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap h\u1ecd tham gia d\u1ec5 d\u00e0ng h\u01a1n?<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi v\u1eeba m\u1edbi tr\u1ea3i qua m\u1ed9t m\u1ea5t m\u00e1t, nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn \u00dac, nh\u1eefng ng\u01b0\u1eddi m\u1edbi tham gia l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m \u2013 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam s\u1ef1 c\u00f4 \u0111\u01a1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eded1db elementor-widget elementor-widget-text-editor\" data-id=\"eded1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Th\u00edch \u1ee9ng v\u1edbi ho\u00e0n c\u1ea3nh thay \u0111\u1ed5i<\/h2>\n<p>K\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, t\u1ea1i v\u0103n ph\u00f2ng hay k\u1ebft h\u1ee3p c\u1ea3 hai. N\u1ebfu \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c li\u00ean h\u1ec7 \u1ea3o nh\u01b0 nh\u1eafn tin t\u1ee9c th\u1eddi c\u1ee7a c\u00f4ng ty nh\u01b0 Microsoft Teams, Slack v\u00e0 tr\u00f2 chuy\u1ec7n video.<\/p>\n<p>R\u1ea5t d\u1ec5 \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y lu\u00f4n d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c chia s\u1ebb, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c ho\u1eb7c cu\u1ed9c h\u1ecdp, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y \u0111\u1ec3 tr\u00f2 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<p>N\u1ebfu nh\u00f3m c\u1ee7a b\u1ea1n \u0111ang quay tr\u1edf l\u1ea1i v\u0103n ph\u00f2ng, h\u00e3y b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n nh\u1ecf, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap nh\u00f3m c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i. T\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian g\u1eb7p m\u1eb7t b\u1eb1ng c\u00e1ch \u0111i \u0103n tr\u01b0a ho\u1eb7c \u0111i d\u1ea1o u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n<p>B\u1eb1ng c\u00e1ch n\u00f3i v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n, ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u00edch nghi v\u1edbi ho\u00e0n c\u1ea3nh thay \u0111\u1ed5i, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y th\u00e2n thu\u1ed9c h\u01a1n. N\u1ed7i c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebfn m\u1ea5t ch\u1ec9 sau m\u1ed9t \u0111\u00eam, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6580a0c elementor-widget elementor-widget-spacer\" data-id=\"6580a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19892d1 e-flex e-con-boxed e-con e-parent\" data-id=\"19892d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c4ccead related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"1c4ccead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73963ea2 elementor-widget elementor-widget-heading\" data-id=\"73963ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7855217c elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"7855217c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a37b840a3c30\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a37b840a3c30\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/lonely-working-from-home\/\" data-slug=\"lonely-working-from-home\" data-post-id=\"3857\"  data-localized=\"ajax_load_more_elem_articles_grid_6a37b840a3c30_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a37b840a3c30\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\">qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Kh\u00f3a h\u1ecdc n\u00e0y gi\u1edbi thi\u1ec7u c\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, bao g\u1ed3m ch\u00fa tr\u1ecdng v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Khi b\u1ea3n ch\u1ea5t c\u00f4ng vi\u1ec7c li\u00ean t\u1ee5c thay \u0111\u1ed5i, \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n v\u00e0 nh\u00f3m c\u1ee7a b\u1ea1n c\u1ea7n bi\u1ebft.<\/p>","protected":false},"author":1,"featured_media":4416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"predecessor-version":[{"id":27081,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3857\/revisions\/27081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}