{"id":3862,"date":"2024-02-15T13:44:36","date_gmt":"2024-02-15T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-be-good-listener\/"},"modified":"2025-04-15T16:59:07","modified_gmt":"2025-04-15T06:59:07","slug":"how-to-be-a-good-listener","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-good-listener\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi l\u1eafng nghe t\u1ed1t h\u01a1n trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3862\" class=\"elementor elementor-3862\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e26411 e-flex e-con-boxed e-con e-parent\" data-id=\"45e26411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457c915b elementor-widget elementor-widget-video\" data-id=\"457c915b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/RM9H3n7--qQ&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc2cb8f e-flex e-con-boxed e-con e-parent\" data-id=\"1fc2cb8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf6d69 elementor-widget elementor-widget-spacer\" data-id=\"6bf6d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736e491c elementor-widget elementor-widget-text-editor\" data-id=\"736e491c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng th\u1eddi gian ch\u00fa \u00fd trung b\u00ecnh ch\u1ec9 l\u00e0 8 gi\u00e2y? Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe, th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n - \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175d64d0 elementor-widget elementor-widget-text-editor\" data-id=\"175d64d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Th\u1ef1c s\u1ef1 l\u1eafng nghe nhau \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. Cu\u1ed9c s\u1ed1ng \u0111\u1eb7t ra r\u1ea5t nhi\u1ec1u y\u00eau c\u1ea7u \u0111\u1ed1i v\u1edbi ch\u00fang ta v\u00e0 d\u01b0\u1eddng nh\u01b0 ch\u00fang ta lu\u00f4n c\u00f3 h\u00e0ng tri\u1ec7u th\u1ee9 c\u1ea1nh tranh \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh, bao g\u1ed3m c\u00f4ng ngh\u1ec7, c\u00f4ng vi\u1ec7c, s\u1edf th\u00edch, b\u1ea1n b\u00e8 v\u00e0 con c\u00e1i.<\/p>\n<p>\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, vi\u1ec7c th\u1ef1c s\u1ef1 l\u1eafng nghe khi ch\u00fang ta n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh c\u00f3 v\u1ebb \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n. C\u1ea3m x\u00fac t\u0103ng cao v\u00ec ch\u00fang ta quan t\u00e2m \u0111\u1ebfn ch\u00fang qu\u00e1 nhi\u1ec1u v\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ch\u1ec9 l\u1eafng nghe m\u1ed9t n\u1eeda trong khi h\u00ecnh th\u00e0nh ph\u1ea3n \u1ee9ng trong \u0111\u1ea7u \u2013 th\u01b0\u1eddng \u1edf d\u1ea1ng b\u00e1c b\u1ecf n\u1ebfu ch\u1ee7 \u0111\u1ec1 kh\u00f3.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng khi\u1ebfn c\u1ea3 hai b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed5 l\u1ed7i v\u00e0 ph\u00f2ng th\u1ee7. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <a href=\"\/vi\/blog\/communication-issues-in-relationships\/\" target=\"_blank\" rel=\"noopener\">s\u1ef1 c\u1ed1 giao ti\u1ebfp<\/a> m\u00e0 l\u1ebd ra c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d659c4f elementor-widget elementor-widget-text-editor\" data-id=\"5d659c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao l\u1eafng nghe t\u1ed1t l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb c\u01a1 b\u1ea3n, nh\u01b0ng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe - v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00f3i gi\u1ecfi - th\u1ef1c s\u1ef1 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi giao ti\u1ebfp t\u1ed1t, v\u00e0 <a href=\"\/vi\/support\/services\/?relationship=couples&amp;focus=communication\" target=\"_blank\" rel=\"noopener\">giao ti\u1ebfp t\u1ed1t<\/a> l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng cho t\u1ea5t c\u1ea3 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111\u1ec3 t\u00ecm hi\u1ec3u.<\/p>\n<p>Kh\u1ea3 n\u0103ng l\u1eafng nghe t\u1ed1t gi\u00fap ch\u00fang ta hi\u1ec3u nhau h\u01a1n, c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nhau h\u01a1n, v\u00e0 cu\u1ed1i c\u00f9ng gi\u00fap ch\u00fang ta tr\u00e1nh xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft. N\u00f3 c\u0169ng gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n khi n\u00f3 ch\u1eafc ch\u1eafn ph\u00e1t sinh.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a49ce elementor-widget elementor-widget-text-editor\" data-id=\"15a49ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>K\u1ef9 n\u0103ng \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1eafng nghe hi\u1ec7u qu\u1ea3 h\u01a1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">&#039;L\u1eafng nghe t\u00edch c\u1ef1c&#039; l\u00e0 khi b\u1ea1n nghe th\u1ea5y to\u00e0n b\u1ed9 th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ea1t b\u1edfi ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng ch\u1ec9 nh\u1eefng t\u1eeb \u0111\u01b0\u1ee3c n\u00f3i.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng l\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 b\u1eaft \u0111\u1ea7u th\u00fac \u0111\u1ea9y c\u00e1c ki\u1ec3u giao ti\u1ebfp t\u1ed1t h\u01a1n trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n<ul>\n<li><strong>Lo\u1ea1i b\u1ecf phi\u1ec1n nhi\u1ec5u<\/strong>: D\u1eebng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n \u0111ang l\u00e0m n\u1ebfu c\u00f3 th\u1ec3. T\u1eaft TV, kh\u00f4ng nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t kho\u1ea3nh kh\u1eafc ri\u00eang t\u01b0 \u0111\u1ec3 n\u00f3i chuy\u1ec7n.<\/li>\n<li><strong>S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 t\u00edn hi\u1ec7u b\u1eb1ng l\u1eddi n\u00f3i<\/strong>: Nghi\u00eang ng\u01b0\u1eddi m\u1ed9t ch\u00fat, giao ti\u1ebfp b\u1eb1ng m\u1eaft, m\u1ec9m c\u01b0\u1eddi v\u00e0 \u0111\u00f4i khi g\u1eadt \u0111\u1ea7u \u0111\u1ec3 khuy\u1ebfn kh\u00edch \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n ti\u1ebfp t\u1ee5c. C\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf c\u1edfi m\u1edf v\u00e0 h\u1ee9ng th\u00fa.<\/li>\n<li><strong>Gi\u1eef l\u1ea1i b\u1ea3n \u00e1n<\/strong>: Cho ph\u00e9p \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n k\u1ebft th\u00fac quan \u0111i\u1ec3m c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi \u0111\u01b0a ra nh\u1eadn x\u00e9t ho\u1eb7c \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n v\u1ec1 c\u00e2u chuy\u1ec7n. \u0110\u00f4i khi, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u00e0 c\u1ed1 \u0111\u1ecbnh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng ch\u00fang ta kh\u00f4ng \u0111\u1ed3ng \u00fd. Nh\u01b0ng thay v\u00ec \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 l\u00e0m lu m\u1edd t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta v\u00e0 nh\u1ea5n ch\u00ecm b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec h\u1ecd n\u00f3i sau \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, h\u00e3y t\u1ea1m d\u1eebng v\u00e0 \u0111\u1ec3 h\u1ecd k\u1ebft th\u00fac.<\/li>\n<li><strong>\u0110\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 gi\u00fap h\u1ecd l\u00e0m r\u00f5<\/strong>: Tr\u01b0\u1edbc khi cung c\u1ea5p ph\u1ea3n h\u1ed3i, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam th\u00f4ng tin v\u00e0 y\u00eau c\u1ea7u h\u1ecd l\u00e0m r\u00f5 n\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec b\u1ea1n kh\u00f4ng ch\u1eafc l\u00e0 m\u00ecnh hi\u1ec3u.<\/li>\n<li><strong>T\u00f3m t\u1eaft v\u00e0 l\u1eb7p l\u1ea1i nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 n\u00f3i<\/strong>: Sau khi h\u1ecd tr\u00ecnh b\u00e0y xong quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, h\u00e3y c\u1ed1 g\u1eafng di\u1ec5n gi\u1ea3i nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n \u0111\u00e3 nghe h\u1ecd n\u00f3i. H\u00e3y xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi gi\u1ecdng \u0111i\u1ec7u d\u00f2 h\u1ecfi, th\u0103m d\u00f2 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 cho ph\u00e9p kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 hi\u1ec3u l\u1ea7m hay kh\u00f4ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e1p l\u1ea1i b\u1eb1ng m\u1ed9t c\u00e2u hung h\u0103ng th\u1ee5 \u0111\u1ed9ng \u201cv\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 t\u00f4i n\u00f3i th\u1eb3ng \u0111i\u1ec1u n\u00e0y\u201d.<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269f9ef5 e-flex e-con-boxed e-con e-parent\" data-id=\"269f9ef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-408eb382 elementor-widget elementor-widget-text-editor\" data-id=\"408eb382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ho\u1ea1t \u0111\u1ed9ng: Luy\u1ec7n nghe hi\u1ec7u qu\u1ea3, s\u00e2u l\u1eafng<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng cho c\u00e1c c\u1eb7p \u0111\u00f4i th\u1eed trong ph\u00f2ng t\u01b0 v\u1ea5n. Ch\u00fang t\u00f4i y\u00eau c\u1ea7u h\u1ecd \u0111i xa v\u00e0 th\u1ef1c h\u00e0nh trong th\u1eddi gian ri\u00eang c\u1ee7a h\u1ecd, tr\u01b0\u1edbc ti\u00ean v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, sau \u0111\u00f3 l\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng.<\/p>\n<p>N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng s\u1eed d\u1ee5ng l\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 s\u00e2u s\u1eafc, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch k\u1ebft n\u1ed1i l\u1ea1i.<\/p>\n<p>Khi b\u1ea1n \u0111ang h\u1ecdc b\u1ea5t k\u1ef3 k\u1ef9 n\u0103ng m\u1edbi n\u00e0o, t\u00ednh nh\u1ea5t qu\u00e1n v\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u00ec v\u1eady, h\u00e3y \u0111\u1eb7t ra cho m\u00ecnh b\u00e0i t\u1eadp n\u00e0y v\u00e0 c\u1ed1 \u00fd th\u1ef1c h\u00e0nh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n trong v\u00e0i th\u00e1ng t\u1edbi.<\/p>\n<p><strong>Th\u1eddi gian cam k\u1ebft:<\/strong> 20 \u0111\u1ebfn 30 ph\u00fat<\/p>\n<p><strong>S\u1ef1 chu\u1ea9n b\u1ecb:<\/strong> B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c khi b\u1ea1n s\u1eb5n s\u00e0ng, \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n. Y\u00eau c\u1ea7u h\u1ecd ngh\u0129 v\u1ec1 hai ho\u1ea1t \u0111\u1ed9ng, s\u1edf th\u00edch, k\u1ef3 ngh\u1ec9 ho\u1eb7c ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau m\u00e0 h\u1ecd \u0111am m\u00ea v\u00e0 mu\u1ed1n n\u00f3i v\u1ec1. B\u1ea1n c\u0169ng c\u1ea7n ngh\u0129 \u0111\u1ebfn hai ch\u1ee7 \u0111\u1ec1.<\/p>\n<p><strong>H\u01b0\u1edbng d\u1eabn:<\/strong><\/p>\n<ol>\n<li>Y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n n\u00f3i v\u1ec1 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u0111\u00e3 ch\u1ecdn c\u1ee7a h\u1ecd trong ba ph\u00fat. Trong th\u1eddi gian n\u00e0y, vai tr\u00f2 c\u1ee7a b\u1ea1n l\u00e0 l\u1eafng nghe v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng k\u1ef9 n\u0103ng sau:<br \/>\u2013 Giao ti\u1ebfp b\u1eb1ng m\u1eaft r\u00f5 r\u00e0ng<br \/>\u2013 Nghi\u00eang ng\u01b0\u1eddi v\u00e0 c\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf c\u1edfi m\u1edf<br \/>\u2013 M\u1ec9m c\u01b0\u1eddi v\u00e0 g\u1eadt \u0111\u1ea7u th\u00edch h\u1ee3p \u0111\u1ec3 khuy\u1ebfn kh\u00edch h\u1ecd ti\u1ebfp t\u1ee5c n\u00f3i<br \/>\u2013 Khi ti\u1ebfng n\u00f3i b\u00ean trong c\u1ee7a b\u1ea1n vang l\u00ean v\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111\u1eb7t c\u00e2u h\u1ecfi, h\u00e3y g\u00f5 v\u00e0o \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n ba l\u1ea7n v\u00e0 gi\u1eef im l\u1eb7ng.<\/li>\n<li>Khi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n \u0111\u00e3 n\u00f3i xong trong ba ph\u00fat, h\u00e3y h\u1ecfi b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi l\u00e0m r\u00f5 n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3.<\/li>\n<li>T\u00f3m t\u1eaft nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 nghe h\u1ecd n\u00f3i v\u1edbi b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng gi\u1ecdng \u0111i\u1ec7u d\u00f2 h\u1ecfi, th\u0103m d\u00f2. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ec3 kh\u00f4ng th\u00eam b\u1ea5t k\u1ef3 suy ngh\u0129, ph\u1ea3n \u1ee9ng ho\u1eb7c c\u1ea3m x\u00fac n\u00e0o c\u1ee7a ri\u00eang m\u00ecnh.<\/li>\n<li>Khuy\u1ebfn kh\u00edch \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n l\u00e0m r\u00f5, tr\u1ea3 l\u1eddi v\u00e0 \u0111i\u1ec1n v\u00e0o b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec quan tr\u1ecdng m\u00e0 h\u1ecd ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecf s\u00f3t.<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, h\u00e3y ho\u00e1n \u0111\u1ed5i vai tr\u00f2.<\/li>\n<li>Khi c\u1ea3 hai b\u1ea1n \u0111\u00e3 thay phi\u00ean nhau l\u1eafng nghe s\u00e2u trong khi ng\u01b0\u1eddi kia n\u00f3i trong ba ph\u00fat, h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t b\u00e0i t\u1eadp n\u00f3i trong n\u0103m ph\u00fat b\u1eb1ng ch\u1ee7 \u0111\u1ec1 th\u1ee9 hai \u0111\u00e3 ch\u1ecdn.<\/li>\n<\/ol>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4887dc01 elementor-widget elementor-widget-text-editor\" data-id=\"4887dc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u1edbi vi\u1ec7c ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">H\u00e3y nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c, gi\u1ea3i th\u00edch nh\u1eefng g\u00ec h\u1ecd \u0111ang n\u00f3i v\u00e0 hi\u1ec3u \u00fd ngh\u0129a \u0111\u1eb1ng sau nh\u1eefng t\u1eeb h\u1ecd n\u00f3i v\u1edbi b\u1ea1n, l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng s\u1ebd gi\u00fap b\u1ea1n trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng \u2013 kh\u00f4ng ch\u1ec9 v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n. , nh\u01b0ng v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n, v\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c n\u1eefa.<\/p>\n<p>V\u1edbi vi\u1ec7c li\u00ean t\u1ee5c luy\u1ec7n t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng nghe c\u1ee7a m\u00ecnh v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc h\u01a1n, \u0111\u00e1ng tin c\u1eady h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bdce52 e-flex e-con-boxed e-con e-parent\" data-id=\"7bdce52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876e2c0 elementor-widget elementor-widget-spacer\" data-id=\"876e2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae45a7 elementor-widget elementor-widget-text-editor\" data-id=\"1ae45a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng giao ti\u1ebfp v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i <a href=\"\/vi\/support\/services\/?relationship=couples&amp;focus=communication\" target=\"_blank\" rel=\"noopener\">H\u1ed9i th\u1ea3o nh\u00f3m giao ti\u1ebfp c\u1eb7p \u0111\u00f4i<\/a> c\u00f3 th\u1ec3 gi\u00fap.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf37b11 e-flex e-con-boxed e-con e-parent\" data-id=\"bf37b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 v\u1ebb c\u01a1 b\u1ea3n, nh\u01b0ng vi\u1ec7c l\u1eafng nghe t\u1ed1t \u2013 v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 ng\u01b0\u1eddi n\u00f3i gi\u1ecfi \u2013 th\u1ef1c s\u1ef1 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi giao ti\u1ebfp t\u1ed1t.<\/p>","protected":false},"author":1,"featured_media":4775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-couples","relationship-individuals","focus-friendships"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3862"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3862\/revisions"}],"predecessor-version":[{"id":26674,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3862\/revisions\/26674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4775"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}