{"id":3865,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/balancing-the-mental-load-relationship\/"},"modified":"2025-04-24T15:08:27","modified_gmt":"2025-04-24T05:08:27","slug":"balancing-the-mental-load-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/balancing-the-mental-load-relationship\/","title":{"rendered":"C\u00e2n b\u1eb1ng 'T\u1ea3i tr\u1ecdng tinh th\u1ea7n' trong m\u1ed9t m\u1ed1i quan h\u1ec7"},"content":{"rendered":"
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N\u1ebfu c\u00f3 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong ngh\u0129a v\u1ee5 gia \u0111\u00ecnh trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i g\u00e1nh ch\u1ecbu 'g\u00e1nh n\u1eb7ng tinh th\u1ea7n'. Ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng h\u01a1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00e1c gi\u1edbi, chia s\u1ebb tr\u00e1ch nhi\u1ec7m l\u00e0m c\u00e1c m\u00f3n \u0103n quan tr\u1ecdng h\u01a1n b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o kh\u00e1c<\/a>.<\/p>\n

Trong c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 ph\u1ee5 n\u1eef \u0111\u1ea3m nh\u1eadn nhi\u1ec1u c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh h\u01a1n, ch\u00fang ta th\u1ea5y c\u00f3 nhi\u1ec1u xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7 h\u01a1n, \u00edt h\u00e0i l\u00f2ng h\u01a1n v\u00e0 t\u00ecnh d\u1ee5c t\u1ed3i t\u1ec7 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea1n t\u00ecnh c\u00f9ng chia s\u1ebb g\u00e1nh n\u1eb7ng. N\u1ebfu b\u1ea1n cho r\u1eb1ng vi\u1ec7c \u0111\u1ec3 b\u00ecnh \u0111\u1eb3ng gi\u1edbi m\u1edd nh\u1ea1t d\u1ea7n l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng h\u01a1n th\u00ec h\u00e3y suy ngh\u0129 l\u1ea1i.<\/p>\n

N\u00f3 c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf \u2013 nh\u01b0ng s\u1ef1 b\u1ea5t b\u00ecnh \u0111\u1eb3ng trong c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 't\u1ea3i tr\u1ecdng tinh th\u1ea7n' khi\u1ebfn ch\u00fang ta t\u1ed1n k\u00e9m nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta t\u01b0\u1edfng. B\u1ea5t b\u00ecnh \u0111\u1eb3ng gi\u1edbi c\u0169ng l\u00e0 trung t\u00e2m c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, ki\u1ec3m so\u00e1t c\u01b0\u1ee1ng ch\u1ebf v\u00e0 t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c. \u0110i\u1ec1u n\u00e0y l\u00e0 do nh\u1eefng \u0111\u1ecbnh ki\u1ebfn g\u00e1n gi\u00e1 tr\u1ecb b\u1ea5t b\u00ecnh \u0111\u1eb3ng cho nam v\u00e0 n\u1eef, c\u00f9ng v\u1edbi s\u1ef1 ph\u00e2n b\u1ed5 quy\u1ec1n l\u1ef1c, ngu\u1ed3n l\u1ef1c v\u00e0 c\u01a1 h\u1ed9i kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quan h\u1ec7 \u0111\u1ed1i t\u00e1c kh\u00f4ng b\u00ecnh \u0111\u1eb3ng l\u00e0 quan h\u1ec7 \u0111\u1ed1i t\u00e1c \u00edt h\u1ea1nh ph\u00fac h\u01a1n<\/h2>\n

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\u201cAi \u0111ang r\u1eeda b\u00e1t?\u201d c\u00f3 v\u1ebb l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng th\u1eddi gian c\u00e1c b\u1ea1n chia s\u1ebb v\u1edbi nhau nh\u01b0 m\u1ed9t gia \u0111\u00ecnh, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng c\u1ee7a b\u1ea1n.<\/p>\n

Cho d\u00f9 b\u1ea1n c\u00f3 x\u00e1c \u0111\u1ecbnh m\u00ecnh l\u00e0 ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a n\u1eef quy\u1ec1n hay kh\u00f4ng, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i t\u01b0\u1edfng t\u01b0\u1ee3ng nhi\u1ec1u \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng s\u1ef1 b\u1ea5t b\u00ecnh \u0111\u1eb3ng trong vai tr\u00f2 gia \u0111\u00ecnh c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng, o\u00e1n gi\u1eadn v\u00e0 l\u00e0m x\u00f3i m\u00f2n h\u1ea1nh ph\u00fac gia \u0111\u00ecnh c\u0169ng nh\u01b0 s\u1ef1 h\u00e0i l\u00f2ng trong m\u1ed1i quan h\u1ec7.<\/p>\n

Khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u00ecnh \u0111\u1eb3ng gi\u1edbi, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. X\u00e3 h\u1ed9i ng\u00e0y nay c\u00f3 xu h\u01b0\u1edbng \u1ee7ng h\u1ed9 ph\u1ee5 n\u1eef theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p, \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o c\u00e1c c\u01a1 quan ch\u00ednh tr\u1ecb ho\u1eb7c h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb c\u00f4ng ty ho\u1eb7c th\u00e0nh l\u1eadp doanh nghi\u1ec7p ri\u00eang c\u1ee7a h\u1ecd (m\u1eb7c d\u00f9 kho\u1ea3ng c\u00e1ch l\u01b0\u01a1ng theo gi\u1edbi v\u1eabn t\u1ed3n t\u1ea1i<\/a>). Nh\u01b0ng khi n\u00f3i \u0111\u1ebfn m\u1eb7t tr\u1eadn gia \u0111\u00ecnh, c\u00e1c gi\u00e1 tr\u1ecb truy\u1ec1n th\u1ed1ng ti\u1ebfp t\u1ee5c chi\u1ebfm \u01b0u th\u1ebf v\u00e0 nh\u1eefng thay \u0111\u1ed5i l\u1edbn di\u1ec5n ra ch\u1eadm ch\u1ea1p.<\/p>\n

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Vai tr\u00f2 gi\u1edbi truy\u1ec1n th\u1ed1ng v\u1eabn t\u1ed3n t\u1ea1i \u1edf \u00dac ng\u00e0y nay<\/h2>\n

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Theo kh\u1ea3o s\u00e1t \u0110\u1ed9ng l\u1ef1c h\u1ed9 gia \u0111\u00ecnh, thu nh\u1eadp v\u00e0 lao \u0111\u1ed9ng t\u1ea1i \u00dac (HILDA) n\u0103m 2018 \u0111\u1ed1i v\u1edbi c\u00e1c h\u1ed9 gia \u0111\u00ecnh \u00dac, ngay c\u1ea3 khi c\u1ea3 hai v\u1ee3 ch\u1ed3ng \u0111\u1ec1u l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian, ph\u1ee5 n\u1eef \u00dac v\u1eabn \u0111\u1ea3m nh\u1eadn h\u1ea7u h\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh<\/a>. \u0110i\u1ec1u n\u00e0y v\u1eabn \u0111\u00fang ngay c\u1ea3 khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u00e0 tr\u1ee5 c\u1ed9t ch\u00ednh trong gia \u0111\u00ecnh.<\/p>\n

C\u00e1c Kh\u1ea3o s\u00e1t HILDA n\u0103m 2021<\/a> th\u1ea5y r\u1eb1ng ph\u1ee5 n\u1eef ph\u1ea3i l\u00e0m vi\u1ec7c kh\u00f4ng l\u01b0\u01a1ng nhi\u1ec1u h\u01a1n 21 gi\u1edd m\u1ed7i tu\u1ea7n so v\u1edbi nam gi\u1edbi. C\u00f4ng vi\u1ec7c nh\u00e0 l\u00e0 h\u00ecnh th\u1ee9c c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng l\u1edbn nh\u1ea5t, ti\u1ebfp theo l\u00e0 ch\u0103m s\u00f3c tr\u1ebb em, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng t\u0103ng m\u1ea1nh sau khi sinh \u0111\u1ee9a con \u0111\u1ea7u l\u00f2ng.<\/p>\n

Nam gi\u1edbi l\u00e0m c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, t\u1eeb 24,7 gi\u1edd m\u1ed9t tu\u1ea7n v\u00e0o n\u0103m 2001 l\u00ean 27,8 gi\u1edd v\u00e0o n\u0103m 2021. Nh\u01b0ng ph\u1ea7n l\u1edbn c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 ch\u0103m s\u00f3c con c\u00e1i v\u1eabn thu\u1ed9c v\u1ec1 ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0 m\u1eb9.<\/p>\n

C\u00e1c Kh\u1ea3o s\u00e1t v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a C\u1ee5c Th\u1ed1ng k\u00ea \u00dac (ABS)<\/a> nh\u1eadn th\u1ea5y r\u1eb1ng, trung b\u00ecnh trong giai \u0111o\u1ea1n 2020-2021, ph\u1ee5 n\u1eef d\u00e0nh 4 gi\u1edd 31 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng. \u0110\u00e0n \u00f4ng d\u00e0nh \u00edt h\u01a1n m\u1ed9t gi\u1edd cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, trung b\u00ecnh 3 gi\u1edd 12 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

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Mang 't\u1ea3i tr\u1ecdng tinh th\u1ea7n'<\/h2>\n

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Ngo\u00e0i ra c\u00f2n c\u00f3 \u201cg\u00e1nh n\u1eb7ng tinh th\u1ea7n\u201d m\u00e0 ph\u1ee5 n\u1eef ph\u1ea3i g\u00e1nh ch\u1ecbu m\u1ed9t c\u00e1ch kh\u00f4ng c\u00e2n x\u1ee9ng. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh c\u1ee7a vi\u1ec7c ghi nh\u1edb c\u00e1c chi ti\u1ebft, h\u1eadu c\u1ea7n v\u00e0 l\u1ecbch tr\u00ecnh kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac c\u1ee7a cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ecdi nhu c\u1ea7u c\u1ee7a h\u1ecd \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t tinh th\u1ea7n khi c\u00f4ng vi\u1ec7c n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao ho\u1eb7c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.<\/p>\n

Ch\u00fang t\u00f4i k\u1ef3 v\u1ecdng th\u1ebf h\u1ec7 tr\u1ebb s\u1ebd c\u00f3 nhi\u1ec1u th\u00e1ch th\u1ee9c h\u01a1n v\u1edbi c\u00e1c vai tr\u00f2 truy\u1ec1n th\u1ed1ng. Nh\u01b0ng m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a M\u1ef9 cho th\u1ea5y, m\u1eb7c d\u00f9 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u1ebb b\u00ecnh \u0111\u1eb3ng h\u01a1n khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn vai tr\u00f2 gi\u1edbi t\u00ednh<\/a>, h\u1ecd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n chia c\u00f4ng vi\u1ec7c nh\u00e0 m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng h\u01a1n c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng l\u1edbn tu\u1ed5i.<\/p>\n

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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng 'g\u00e1nh n\u1eb7ng tinh th\u1ea7n' v\u00e0 tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh<\/h2>\n

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Vi\u1ec7c ph\u00e2n chia c\u00f4ng vi\u1ec7c nh\u00e0 theo gi\u1edbi s\u1ebd ch\u1ec9 \u0111\u01b0\u1ee3c b\u00ecnh \u0111\u1eb3ng khi nam gi\u1edbi l\u00e0m nhi\u1ec1u h\u01a1n v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a h\u1ecd ng\u0103n c\u1ea3n s\u1ef1 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111i v\u1ec1 n\u00f3.<\/p>\n

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Xem x\u00e9t nh\u1eefng \u1ea3nh h\u01b0\u1edfng trong qu\u00e1 kh\u1ee9<\/h3>\n

K\u1ec3 t\u00ean nh\u1eefng gi\u1ea3 \u0111\u1ecbnh l\u1ed7i th\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 l\u1edbn l\u00ean v\u1ec1 vi\u1ec7c ai l\u00e0m g\u00ec \u2013 v\u00ed d\u1ee5, ph\u1ee5 n\u1eef n\u00ean ngh\u1ec9 vi\u1ec7c \u0111\u1ec3 ch\u0103m s\u00f3c con \u1ed1m, ho\u1eb7c \u0111\u00e0n \u00f4ng ch\u0103m s\u00f3c con nh\u1ecf kh\u00f4ng gi\u1ecfi b\u1eb1ng \u2013 \u0111\u1ed3ng th\u1eddi th\u00e1ch th\u1ee9c v\u00e0 thay \u0111\u1ed5i ch\u00fang.<\/p>\n

Th\u00e1ch th\u1ee9c nh\u1eefng th\u00f3i quen hi\u1ec7n t\u1ea1i<\/h3>\n

T\u1ea1i sao ph\u1ee5 n\u1eef l\u1ea1i mu\u1ed1n \u0111\u1ea3m nh\u1eadn g\u00e1nh n\u1eb7ng gia \u0111\u00ecnh v\u00e0 tinh th\u1ea7n? Ni\u1ec1m tin c\u1ee7a ch\u00fang ta v\u1ec1 gi\u1edbi t\u00ednh \u0111\u00e3 \u0103n s\u00e2u v\u00e0 h\u01b0\u1edbng ch\u00fang ta theo nh\u1eefng c\u00e1ch v\u00f4 th\u1ee9c, khi\u1ebfn ch\u00fang ta s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.<\/p>\n

H\u00e3y tho\u00e1t kh\u1ecfi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn ti\u00eau c\u1ef1c xung quanh t\u1eeb 'nh\u00e0 n\u1eef quy\u1ec1n' v\u00e0 nh\u1eadn ra r\u1eb1ng nh\u00e0 n\u1eef quy\u1ec1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u01b0\u1eddi thu\u1ed9c b\u1ea5t k\u1ef3 gi\u1edbi t\u00ednh n\u00e0o tin r\u1eb1ng b\u00ecnh \u0111\u1eb3ng gi\u1edbi l\u00e0 v\u00ec l\u1ee3i \u00edch c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang ta.<\/p>\n

m\u1ee5c ti\u00eau nu\u00f4i d\u1ea1y con c\u00e1i<\/h3>\n

B\u1ea1n c\u00f3 duy tr\u00ec c\u00e1c vai tr\u00f2 v\u00e0 k\u1ef3 v\u1ecdng truy\u1ec1n th\u1ed1ng \u0111\u1ed1i v\u1edbi con trai v\u00e0 con g\u00e1i c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1ch b\u1ea1n nu\u00f4i d\u1ea1y ch\u00fang kh\u00f4ng? Con b\u1ea1n c\u00f3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c nh\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n chia theo gi\u1edbi t\u00ednh kh\u00f4ng? D\u1ea1y con b\u1ea1n r\u1eb1ng c\u00f4ng vi\u1ec7c nh\u00e0 l\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a c\u1ea3 nh\u00f3m.<\/p>\n

B\u1eaft \u0111\u1ea7u nh\u01b0 b\u1ea1n c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 \u0111i v\u00e0o<\/h3>\n

H\u00e3y suy ngh\u0129 v\u1ec1 lo\u1ea1i cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh b\u1ea1n mu\u1ed1n, v\u00e0 c\u00e1ch ph\u00e2n chia tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh c\u00f4ng b\u1eb1ng s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n cho m\u1ecdi ng\u01b0\u1eddi. D\u1ecdn v\u1ec1 \u1edf chung ho\u1eb7c sinh con l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng m\u00e0 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u1ea7n thi\u1ebft l\u1eadp c\u00e1ch ti\u1ebfp c\u1eadn chung trong c\u00f4ng vi\u1ec7c nh\u00e0.<\/p>\n

C\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi ph\u1ee5 n\u1eef<\/h3>\n

B\u1ea1n c\u00f3 b\u1ecb m\u1eafc k\u1eb9t trong vai tr\u00f2 n\u1ed9i tr\u1ee3 v\u00e0 'cha m\u1eb9 c\u00f3 n\u0103ng l\u1ef1c' v\u00ec b\u1ea1n mu\u1ed1n m\u1ecdi vi\u1ec7c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u kh\u00e1c bi\u1ec7t? B\u1ea1n c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf, ho\u1eb7c \u0111\u1ed3ng \u00fd v\u1ec1 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c c\u1ea3 hai b\u1ea1n ch\u1ea5p nh\u1eadn?<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 \u0111\u00e0n \u00f4ng, b\u1ea1n c\u00f3 \u0111ang ti\u1ebfp t\u1ee5c bi\u1ec7n minh cho vi\u1ec7c kh\u00f4ng tham gia b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 'l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 t\u1ea1i v\u0103n ph\u00f2ng' kh\u00f4ng? S\u1edf h\u1eefu s\u1ef1 mi\u1ec5n c\u01b0\u1ee1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m nh\u1eadn nhi\u1ec1u h\u01a1n v\u00e0 xem x\u00e9t nh\u1eefng g\u00ec b\u1ea1n c\u0169ng m\u1ea5t khi \u00edt tham gia v\u00e0o gia \u0111\u00ecnh.<\/p>\n

Giao ti\u1ebfp v\u00e0 \u0111\u00e0m ph\u00e1n l\u1ea1i<\/h3>\n

C\u00e1c c\u1eb7p \u0111\u00f4i kh\u00e1c gi\u1edbi c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb c\u00e1ch s\u1eafp x\u1ebfp gia \u0111\u00ecnh c\u00f4ng b\u1eb1ng h\u01a1n c\u1ee7a c\u00e1c c\u1eb7p \u0111\u1ed3ng gi\u1edbi. M\u1eb7c d\u00f9 h\u1ecd c\u1ea7n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh gi\u1ed1ng nhau v\u1ec1 c\u00e1ch k\u1ebft h\u1ee3p c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh, nh\u01b0ng vi\u1ec7c thi\u1ebfu c\u00e1c gi\u1ea3 \u0111\u1ecbnh d\u1ef1a tr\u00ean vai tr\u00f2 gi\u1edbi truy\u1ec1n th\u1ed1ng \u0111\u00f2i h\u1ecfi ph\u1ea3i giao ti\u1ebfp nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn \u00edt c\u0103ng th\u1eb3ng v\u00e0 xung \u0111\u1ed9t h\u01a1n.<\/p>\n

H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u h\u00e0nh gia \u0111\u00ecnh, bao g\u1ed3m c\u1ea3 'g\u00e1nh n\u1eb7ng tinh th\u1ea7n' v\u00f4 h\u00ecnh h\u01a1n v\u00e0 th\u1ed1ng nh\u1ea5t v\u1ec1 s\u1ef1 ph\u00e2n chia \u0111\u1ed3ng \u0111\u1ec1u. Hi\u1ec7n nay c\u00f3 c\u00e1c \u1ee9ng d\u1ee5ng cho m\u1ee5c \u0111\u00edch n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0n qu\u00e9t<\/a> v\u00e0 kh\u00f4ng t\u00ec v\u1ebft<\/a>v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ea3ng tr\u1eafng \u0111\u1ec3 nh\u1eafc nh\u1edf v\u00e0 c\u00e1c nhi\u1ec7m v\u1ee5 b\u1ed5 sung ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.<\/p>\n

Quy\u1ec3n s\u00e1ch Ch\u01a1i \u0111\u1eb9p<\/a> c\u0169ng cung c\u1ea5p cho c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng m\u1ed9t c\u00e1ch \u0111\u1ec3 ph\u00e2n chia tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 coi tr\u1ecdng th\u1eddi gian c\u1ee7a c\u1ea3 hai b\u00ean nh\u01b0 nhau.<\/p>\n

Tr\u1edf th\u00e0nh m\u1ed9t \u0111\u1ed9i<\/h3>\n

Chia s\u1ebb c\u00e1c nhi\u1ec7m v\u1ee5 nh\u01b0 r\u1eeda b\u00e1t \u0111\u0129a ho\u1eb7c l\u00e0m v\u01b0\u1eddn li\u00ean quan \u0111\u1ebfn tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft h\u01a1n m\u00e0 c\u00f2n cung c\u1ea5p h\u00ecnh m\u1eabu t\u00edch c\u1ef1c cho tr\u1ebb em.<\/p>\n

\u0110\u00f4i khi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng m\u1eafc k\u1eb9t trong c\u00e1c vai tr\u00f2 v\u00e0 th\u00f3i quen \u0111\u1ebfn m\u1ee9c kh\u00f3 c\u00f3 th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c. Nh\u01b0ng v\u1edbi m\u1ed9t ch\u00fat nh\u1eadn th\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c khu\u00f4n m\u1eabu v\u00e0 th\u00e1i \u0111\u1ed9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean ti\u00eau c\u1ef1c n\u1ebfu ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a gi\u1ea3i ph\u00e1p cho s\u1ef1 thay \u0111\u1ed5i l\u00e2u d\u00e0i h\u01a1n.<\/p>\n

Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng ph\u00e1 b\u1ecf vai tr\u00f2 gi\u1edbi t\u00ednh truy\u1ec1n th\u1ed1ng, th\u00ec x\u00e3 h\u1ed9i c\u00e0ng c\u00f3 th\u1ec3 mong mu\u1ed1n b\u00ecnh \u0111\u1eb3ng v\u00e0 t\u00f4n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 gi\u1edbi t\u00ednh.<\/p>\n

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C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p t\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/a> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00e3y li\u00ean l\u1ea1c ngay h\u00f4m nay.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

C\u00f3 v\u1ebb nh\u01b0 \u0111\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf - nh\u01b0ng c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 s\u1ef1 b\u1ea5t b\u00ecnh \u0111\u1eb3ng v\u1ec1 'g\u00e1nh n\u1eb7ng tinh th\u1ea7n' g\u00e2y t\u1ed1n k\u00e9m cho ch\u00fang ta nhi\u1ec1u h\u01a1n ch\u00fang ta ngh\u0129.<\/p>","protected":false},"author":1,"featured_media":4922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3865"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3865\/revisions"}],"predecessor-version":[{"id":27069,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3865\/revisions\/27069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4922"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}