{"id":3873,"date":"2022-11-08T13:44:53","date_gmt":"2022-11-08T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/family-dynamics-christmas\/"},"modified":"2025-04-24T15:03:54","modified_gmt":"2025-04-24T05:03:54","slug":"family-dynamics-christmas","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/family-dynamics-christmas\/","title":{"rendered":"C\u00e1ch qu\u1ea3n l\u00fd \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh v\u00e0o d\u1ecbp Gi\u00e1ng sinh"},"content":{"rendered":"
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K\u1ef3 ngh\u1ec9 l\u1ec5 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 ni\u1ec1m vui \u2013 nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh. \u1ede \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u01b0a ra m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u00e1c \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh trong th\u1eddi gian l\u1ec5 h\u1ed9i s\u1eafp t\u1edbi.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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K\u1ef3 ngh\u1ec9 l\u1ec5 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh khi h\u1ecd ph\u1ea3i gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ly th\u00e2n v\u00e0 xung \u0111\u1ed9t, c\u00f9ng v\u1edbi \u00e1p l\u1ef1c gia t\u0103ng \u0111\u1ec3 c\u00f3 m\u1ed9t k\u1ef3 ngh\u1ec9 ho\u00e0n h\u1ea3o nh\u01b0 tranh v\u1ebd.<\/p>

May m\u1eafn thay, c\u00f3 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c thi\u1ebft th\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 l\u00e0m cho k\u1ef3 ngh\u1ec9 l\u1ec5 b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 th\u00fa v\u1ecb h\u01a1n.<\/p>

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Ki\u1ec3m tra k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n<\/h2>\n

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Ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 v\u1ebb nh\u01b0 \u0111ang c\u00f3 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi b\u00ean gia \u0111\u00ecnh trong nh\u1eefng ng\u00e0y l\u1ec5. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 th\u1ec3 hi\u1ec7n m\u1ed9t ph\u1ea7n nh\u1ecf trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u2013 th\u01b0\u1eddng l\u00e0 nh\u1eefng ph\u1ea7n h\u1ea1nh ph\u00fac, t\u01b0\u01a1i s\u00e1ng \u2013 v\u00e0 th\u01b0\u1eddng kh\u00f4ng th\u1ec3 hi\u1ec7n ch\u00ednh x\u00e1c tr\u1ea3i nghi\u1ec7m t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m tra xem b\u1ea1n c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf v\u1ec1 gia \u0111\u00ecnh v\u00e0 k\u1ef3 ngh\u1ec9 l\u1ec5 hay kh\u00f4ng. N\u1ebfu b\u1ea1n mong \u0111\u1ee3i gia \u0111\u00ecnh v\u00e0 l\u1ec5 Gi\u00e1ng sinh c\u1ee7a m\u00ecnh gi\u1ed1ng h\u1ec7t nh\u01b0 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 trong c\u00e1c b\u1ed9 phim ho\u1eb7c qu\u1ea3ng c\u00e1o v\u1ec1 l\u1ec5 h\u1ed9i, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd th\u1ea5t v\u1ecdng. Con ng\u01b0\u1eddi l\u00e0 nh\u1eefng sinh v\u1eadt kh\u00f4ng ho\u00e0n h\u1ea3o v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n

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\u201cH\u00e3y th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ee9c tranh v\u1ec1 m\u1ed9t Gi\u00e1ng sinh 'ho\u00e0n h\u1ea3o' m\u00e0 truy\u1ec1n th\u00f4ng v\u00e0 x\u00e3 h\u1ed9i \u0111\u00e3 t\u1ea1o ra l\u00e0 kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o trong \u0111\u1eddi th\u1ef1c \u2013 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3. C\u0169ng gi\u1ed1ng nh\u01b0 Brady Bunch, n\u00f3 kh\u00f4ng c\u00f3 th\u1eadt.\u201d<\/h6>\n

C\u1ed1 v\u1ea5n t\u1ea1i M\u1ed1i quan h\u1ec7 Australia NSW, Sandra Martel-Acworth<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n v\u00e0 gia \u0111\u00ecnh 'kh\u00f4ng ho\u00e0n h\u1ea3o m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o', c\u00f3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng Gi\u00e1ng sinh ngay c\u1ea3 khi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 ngh\u0129.<\/p>

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\u0110\u1eb7t ranh gi\u1edbi v\u00e0 chu\u1ea9n b\u1ecb c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi kh\u00f4ng mong mu\u1ed1n<\/h2>\n

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Tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn c\u1ee7a gia \u0111\u00ecnh ch\u1eb3ng h\u1ea1n nh\u01b0 Ng\u00e0y Gi\u00e1ng sinh, h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd v\u00e0 s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn, v\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n n\u1ebfu ch\u00fang ph\u00e1t sinh. N\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch c\u00f3 v\u1ea5n \u0111\u1ec1, h\u00e3y chu\u1ea9n b\u1ecb cho c\u00e1ch b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu anh r\u1ec3 c\u1ee7a b\u1ea1n th\u01b0\u1eddng say x\u1ec9n v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u kh\u00f4ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 tr\u01b0\u1edbc m\u1ed9t s\u1ed1 c\u00e2u tr\u1ea3 l\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 "T\u00f4i kh\u00f4ng mu\u1ed1n n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 ngay b\u00e2y gi\u1edd" v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng \u0111\u1ec3 thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c ranh gi\u1edbi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1edbi h\u1ea1n th\u1eddi gian d\u00e0nh cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c ch\u1ecdn ng\u1ed3i c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa \u0111\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh su\u1ed1t c\u1ea3 ng\u00e0y n\u1ebfu ai \u0111\u00f3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, ch\u1eb3ng h\u1ea1n nh\u01b0 'h\u00e0nh vi n\u00e0y kh\u00f4ng ph\u1ea3i v\u1ec1 t\u00f4i'. B\u1ea1n c\u0169ng c\u00f3 quy\u1ec1n tr\u00e1nh xa c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c h\u00e0nh vi v\u01b0\u1ee3t qua ranh gi\u1edbi c\u1ee7a m\u00ecnh.<\/p>\n

Sandra g\u1ee3i \u00fd b\u1ea1n n\u00ean th\u1eed v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng tr\u00f2 chuy\u1ec7n l\u1ecbch s\u1ef1 nh\u01b0ng ch\u1eafc ch\u1eafn c\u1ee7a m\u00ecnh. C\u00f4 \u1ea5y gi\u1ea3i th\u00edch: \u201c\u0110\u00f4i khi Gi\u00e1ng sinh l\u00e0 v\u1ec1 s\u1ef1 th\u1ecfa hi\u1ec7p v\u00e0 g\u1eb7p g\u1ee1 gi\u1eefa ch\u1eebng. \u201cD\u1ef1a v\u00e0o v\u00e0 \u0111\u1ed3ng c\u1ea3m n\u1ebfu ai \u0111\u00f3 th\u1ea5y v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n kh\u00f3 ch\u1ea5p nh\u1eadn \u2013 nh\u01b0ng h\u00e3y gi\u1eef v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n.\u201d<\/p>\n

\u0110\u00f4i khi n\u00f3 c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 s\u1edf h\u1eefu c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 y\u00eau c\u1ea7u nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n. C\u00f4 \u1ea5y n\u00f3i: \u201cN\u1ebfu b\u1ea1n \u0111i du l\u1ecbch kh\u00f4ng t\u1ed1t l\u1eafm, h\u00e3y gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 xoay s\u1edf \u0111\u01b0\u1ee3c. Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n

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T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/h2>\n

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B\u1ea1n ch\u1ec9 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh \u2013 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh l\u00e0m v\u00e0 n\u00f3i. Tr\u1eeb khi ch\u00fang t\u00f4i \u0111ang nu\u00f4i d\u1ea1y con c\u00e1i, h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

N\u1ebfu ai \u0111\u00f3 \u0111ang c\u01b0 x\u1eed ti\u00eau c\u1ef1c ho\u1eb7c kh\u00f3 ch\u1ecbu, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng thay v\u00ec b\u1ecb cu\u1ed1n v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00f3ng b\u1ecfng. H\u00e3y t\u1ef1 h\u1ecfi: 'N\u1ebfu t\u00f4i n\u00f3i \u0111i\u1ec1u n\u00e0y ho\u1eb7c c\u01b0 x\u1eed nh\u01b0 v\u1eady, sau n\u00e0y t\u00f4i s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 \u0111i\u1ec1u \u0111\u00f3?'<\/p>\n

X\u00e1c th\u1ef1c c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y b\u1eb1ng c\u00e1ch t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0: 'Th\u1eadt h\u1ee3p l\u00fd khi t\u00f4i c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a em g\u00e1i m\u00ecnh' v\u00e0 'T\u00f4i s\u1ebd v\u01b0\u1ee3t qua ng\u00e0y h\u00f4m nay'.<\/p>\n

M\u1ed9t th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u00e0 l\u1ecbch tr\u00ecnh h\u1ecdp m\u1eb7t gia \u0111\u00ecnh m\u00e0 b\u1ea1n t\u1ed5 ch\u1ee9c. Sandra n\u00f3i: \u201cH\u00e3y th\u1eed x\u00e2y d\u1ef1ng trong th\u1eddi gian ch\u1edd. \u201cB\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 n\u1ed5i lo\u1ea1n b\u00ean trong c\u1ee7a m\u00ecnh v\u00e0 th\u00e1ch th\u1ee9c h\u00ecnh \u1ea3nh Gi\u00e1ng sinh 'ho\u00e0n h\u1ea3o' v\u1ec1 vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i lu\u00f4n \u1edf b\u00ean nhau."<\/p>\n

C\u00f4 \u1ea5y g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap s\u1ea3n sinh dopamine v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 chia nh\u1ecf m\u1ed9t s\u1ed1 bu\u1ed5i h\u1ecdp m\u1eb7t th\u00e0nh c\u00e1c s\u1ef1 ki\u1ec7n nh\u1ecf h\u01a1n, ng\u1eafn h\u01a1n n\u1ebfu m\u1ed9t s\u1ed1 bu\u1ed5i h\u1ecdp m\u1eb7t gia \u0111\u00ecnh c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng.<\/p>\n

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Ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n 'check in'<\/h2>\n

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C\u1ed1 g\u1eafng c\u00f3 \u00edt nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed1i t\u00e1c, b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra sau m\u1ed9t ng\u00e0y. Chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 ph\u1ecfng v\u1ea5n sau s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd tr\u1ea3i nghi\u1ec7m v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n. \u0110\u1eebng qu\u00ean s\u1ef1 h\u00e0i h\u01b0\u1edbc \u2013 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u00e0 c\u01b0\u1eddi \u0111\u00f9a v\u1ec1 m\u1ecdi th\u1ee9 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo c\u00e1ch kh\u00e1c v\u00e0 gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a ri\u00eang m\u00ecnh theo c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu b\u1ea1n bi\u1ebft nh\u1eefng s\u1ef1 ki\u1ec7n gia \u0111\u00ecnh n\u00e0y c\u00f3 th\u1ec3 kh\u01a1i d\u1eady nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c nghi\u00eam tr\u1ecdng h\u01a1n, h\u00e3y c\u00e2n nh\u1eafc \u0111\u0103ng k\u00fd m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi m\u1ed9t \u0111\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap nh\u01b0 d\u00e2y c\u1ee9u sinh<\/a> (13 11 14), \u0110\u01b0\u1eddng d\u00e2y ph\u1ee5 huynh (1300 1300 52) ho\u1eb7c \u0110\u01b0\u1eddng d\u00e2y tr\u1ee3 gi\u00fap tr\u1ebb em<\/a> (1800 55 1800) n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam ngay. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh, l\u1ea1m d\u1ee5ng ho\u1eb7c b\u1ea1o l\u1ef1c, h\u00e3y g\u1ecdi 1800 T\u00d4N TR\u1eccNG<\/a> (1800 737 732).<\/p>\n

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H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi quan s\u00e1t<\/h2>\n

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C\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu \u0111\u00f3ng vai tr\u00f2 l\u00e0 'ng\u01b0\u1eddi quan s\u00e1t' trong c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c s\u1ef1 ki\u1ec7n kh\u00f3 kh\u0103n c\u1ee7a gia \u0111\u00ecnh. Khi b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb cu\u1ed1n v\u00e0o \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh, h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 quan s\u00e1t t\u00ecnh h\u00ecnh v\u1edbi s\u1ef1 t\u00f2 m\u00f2.<\/p>\n

H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng ch\u1ea5p nh\u1eadn ch\u00fang. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e1nh gi\u00e1 cao v\u1ec1 m\u1ed7i ng\u01b0\u1eddi v\u00e0 xem x\u00e9t l\u00fd do t\u1ea1i sao h\u1ecd c\u00f3 th\u1ec3 c\u01b0 x\u1eed theo c\u00e1ch c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng gi\u1ed1ng v\u1edbi vi\u1ec7c b\u00e0o ch\u1eefa cho h\u00e0nh vi t\u1ed3i t\u1ec7 c\u1ee7a h\u1ecd ho\u1eb7c b\u1ecf qua c\u00e1c ranh gi\u1edbi c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra. Nh\u01b0ng c\u1ed1 g\u1eafng tr\u1edf n\u00ean \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u00ecm c\u00e1ch hi\u1ec3u \u0111i\u1ec1u g\u00ec khi\u1ebfn ai \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ki\u00ean nh\u1eabn h\u01a1n v\u1edbi h\u1ecd. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch c\u00e1 nh\u00e2n, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y t\u1eadn m\u1eaft.<\/p>\n

M\u00f9a l\u1ec5 c\u00f3 th\u1ec3 l\u00e0 th\u00e1ch th\u1ee9c v\u00ec nhi\u1ec1u l\u00fd do. Nh\u01b0ng b\u1eb1ng c\u00e1ch ki\u1ec3m tra nh\u1eefng k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n, thi\u1ebft l\u1eadp ranh gi\u1edbi, t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 th\u1ef1c h\u00e0nh quan s\u00e1t ch\u00e1nh ni\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua Gi\u00e1ng sinh d\u1ec5 d\u00e0ng h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n

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N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng c\u00e1c \u0111\u1ed9ng l\u1ef1c gia \u0111\u00ecnh c\u1ee7a m\u00ecnh, h\u00e3y xem x\u00e9t vi\u1ec7c g\u1eb7p m\u1ed9t c\u1ed1 v\u1ea5n gia \u0111\u00ecnh<\/a> t\u1ea1i M\u1ed1i quan h\u1ec7 Australia NSW. T\u01b0 v\u1ea5n gia \u0111\u00ecnh cung c\u1ea5p cho c\u00e1c gia \u0111\u00ecnh m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng kh\u00f3 kh\u0103n, l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a nhau, x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

M\u00f9a l\u1ec5 c\u00f3 th\u1ec3 mang \u0111\u1ebfn s\u1ef1 g\u1eafn k\u1ebft v\u00e0 ni\u1ec1m vui \u2013 nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c trong gia \u0111\u00ecnh.<\/p>","protected":false},"author":1,"featured_media":2960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":27056,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3873\/revisions\/27056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/2960"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}