{"id":3874,"date":"2026-01-01T13:44:53","date_gmt":"2026-01-01T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/new-year-relationship-reset\/"},"modified":"2026-01-12T10:59:36","modified_gmt":"2026-01-11T23:59:36","slug":"new-year-relationship-reset","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/new-year-relationship-reset\/","title":{"rendered":"C\u00e1ch thi\u1ebft l\u1eadp l\u1ea1i m\u1ed1i quan h\u1ec7 trong n\u0103m m\u1edbi n\u00e0y"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3874\" class=\"elementor elementor-3874\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3543f095 e-flex e-con-boxed e-con e-parent\" data-id=\"3543f095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ccbe78 elementor-widget elementor-widget-text-editor\" data-id=\"56ccbe78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, nh\u01b0ng n\u0103m m\u1edbi l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i v\u00e0 l\u00e0m m\u1edbi.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-258c2a83 elementor-widget elementor-widget-text-editor\" data-id=\"258c2a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e1nh gi\u00e1 l\u1ea1i cu\u1ed9c s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh trong n\u0103m m\u1edbi, hy v\u1ecdng s\u1ebd l\u00e0m cho n\u00f3 t\u1ed1t h\u01a1n n\u0103m ngo\u00e1i. N\u0103m nay, h\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n &#039;thi\u1ebft l\u1eadp l\u1ea1i m\u1ed1i quan h\u1ec7&#039; - \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ph\u00e1t tri\u1ec3n, s\u1eeda ch\u1eefa, th\u1eed th\u00e1ch ho\u1eb7c th\u1eadm ch\u00ed k\u1ebft th\u00fac c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng c\u00f2n ph\u1ee5c v\u1ee5 b\u1ea1n n\u1eefa.<\/p><p>&#039;Thi\u1ebft l\u1eadp l\u1ea1i m\u1ed1i quan h\u1ec7&#039; c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i nh\u1ea5t v\u1edbi b\u1ea1n v\u00e0 c\u00f3 ch\u1ee7 \u00fd h\u01a1n v\u1ec1 c\u00e1ch b\u1ea1n d\u00e0nh th\u1eddi gian v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd trong t\u01b0\u01a1ng lai. Cu\u1ed1i c\u00f9ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00fa v\u1ecb v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n trong cu\u1ed9c s\u1ed1ng \u2013 \u0111i\u1ec1u m\u00e0 ch\u00fang t\u00f4i bi\u1ebft l\u00e0 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111i v\u1ec1 n\u00f3.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a09f31 elementor-widget elementor-widget-text-editor\" data-id=\"74a09f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u00ecm ra c\u00e1c gi\u00e1 tr\u1ecb m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">B\u1ea1n coi tr\u1ecdng \u0111i\u1ec1u g\u00ec trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh? M\u1ed9t s\u1ed1 gi\u00e1 tr\u1ecb m\u1ed1i quan h\u1ec7 c\u1ed1t l\u00f5i c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1ea1n \u0111\u1ed3ng h\u00e0nh<\/li>\n<li>S\u1ef1 t\u00f4n tr\u1ecdng<\/li>\n<li>L\u00f2ng tin<\/li>\n<li>\u0110\u1ed3ng c\u1ea3m<\/li>\n<li>d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/li>\n<li>S\u1ef1 cam k\u1ebft<\/li>\n<li>Li\u00ean l\u1ea1c<\/li>\n<li>Ni\u1ec1m vui<\/li>\n<li>H\u1ecdc h\u1ecfi<\/li>\n<li>Cu\u1ed9c phi\u00eau l\u01b0u<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2367fff1 e-flex e-con-boxed e-con e-parent\" data-id=\"2367fff1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a233478 elementor-widget elementor-widget-text-editor\" data-id=\"6a233478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Ch\u1ecdn nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0o l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, sau \u0111\u00f3 suy ngh\u0129 xem li\u1ec7u c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y hay kh\u00f4ng. Vi\u1ec7c m\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 ch\u00fa tr\u1ecdng nhi\u1ec1u h\u01a1n v\u00e0o gi\u00e1 tr\u1ecb n\u00e0y h\u01a1n gi\u00e1 tr\u1ecb kh\u00e1c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ed1i t\u00e1c, b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u1ee7a m\u00ecnh v\u1ec1 gi\u00e1 tr\u1ecb m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd. Khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c n\u00e0y, h\u00e3y xem c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi c\u1ea3 hai gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n<p>Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ch\u1ee7 \u00fd h\u01a1n v\u1ec1 c\u00e1ch b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u1edbi nhau trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n x\u00e1c \u0111\u1ecbnh &#039;vui v\u1ebb&#039; l\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed1i quan h\u1ec7, h\u00e3y th\u1eed s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng nhau m\u00e0 c\u1ea3 hai c\u00f9ng th\u00edch.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng m\u1ed9t ho\u1eb7c nhi\u1ec1u m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh ho\u00e0n to\u00e0n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean th\u1eed s\u1eeda ch\u1eefa ho\u1eb7c k\u1ebft th\u00fac n\u00f3 n\u1ebfu c\u1ea7n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f3 th\u1ef1c hi\u1ec7n, v\u00ec v\u1eady h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam.<\/p>\n<p>T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 c\u00e1c h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh, l\u1ea1m d\u1ee5ng ho\u1eb7c b\u1ea1o l\u1ef1c trong b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o c\u1ee7a m\u00ecnh, h\u00e3y g\u1ecdi <a href=\"https:\/\/www.1800respect.org.au\/\" target=\"_blank\" rel=\"noopener\">1800 T\u00d4N TR\u1eccNG<\/a> (1800 737 732).<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45bf50c8 e-flex e-con-boxed e-con e-parent\" data-id=\"45bf50c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a94cea7 elementor-widget elementor-widget-text-editor\" data-id=\"3a94cea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c nhau \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u kh\u00e1c nhau<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Th\u1eadt kh\u00f4ng th\u1ef1c t\u1ebf khi mong \u0111\u1ee3i m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a b\u1ea1n. X\u00e3 h\u1ed9i cho ch\u00fang ta bi\u1ebft r\u1eb1ng m\u1ed9t khi ch\u00fang ta t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u00e1c l\u00e3ng m\u1ea1n &#039;l\u00fd t\u01b0\u1edfng&#039;, h\u1ecd s\u1ebd \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a ch\u00fang ta, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng cho m\u1ed1i quan h\u1ec7 \u0111\u1ed1i t\u00e1c c\u1ee7a ch\u00fang ta.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau s\u1ebd mang nh\u1eefng \u0111i\u1ec1u kh\u00e1c nhau v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u ni\u1ec1m vui v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nh\u01b0ng l\u1ea1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u00e0nh th\u1eadt h\u01a1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c. Th\u1eadt t\u1ed1t khi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh c\u1ee7a t\u1eebng m\u1ed1i quan h\u1ec7 v\u00e0 k\u1ebft h\u1ee3p n\u00f3 v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 vi\u1ebft ra t\u1ea5t c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u1ed7i m\u1ed1i quan h\u1ec7. V\u00ed d\u1ee5, Nina, b\u1ea1n c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe, trong khi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 thi\u1ebft th\u1ef1c.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea1n \u0111ang thi\u1ebfu c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 cam k\u1ebft g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi trong n\u0103m m\u1edbi. C\u1ed1 g\u1eafng <a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener\">Meetup.com<\/a>\u00a0ho\u1eb7c c\u00e1c nh\u00f3m Facebook d\u1ef1a tr\u00ean s\u1edf th\u00edch chung.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114cad92 elementor-widget elementor-widget-text-editor\" data-id=\"114cad92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Xem x\u00e9t nh\u1eefng g\u00ec \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi m\u1ed7i m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n mu\u1ed1n t\u1eadp trung v\u00e0o, h\u00e3y vi\u1ebft ra hai c\u1ed9t \u2013 m\u1ed9t c\u1ed9t ghi t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec3m t\u00edch c\u1ef1c v\u00e0 m\u1ed9t c\u1ed9t ghi c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng th\u1ee9 nh\u01b0 &#039;vi\u1ec7c nh\u00e0 \u0111\u01b0\u1ee3c chia \u0111\u1ec1u&#039; v\u00e0 &#039;ch\u00fang l\u00e0m t\u00f4i c\u01b0\u1eddi&#039;, ho\u1eb7c &#039;t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe&#039; v\u00e0 &#039;t\u00f4i mu\u1ed1n c\u00f3 nhi\u1ec1u t\u00ecnh c\u1ea3m th\u1ec3 x\u00e1c h\u01a1n&#039;.<\/p>\n<p>H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 cao nh\u1eefng g\u00ec \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ho\u1eb7c thay \u0111\u1ed5i nh\u1eefng th\u1ee9 kh\u00f4ng hi\u1ec7u qu\u1ea3 kh\u00f4ng? N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111i. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y ngh\u0129 xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn hay kh\u00f4ng. \u0110\u00f4i khi c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i th\u1ecfa hi\u1ec7p v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a ch\u00fang ta v\u00ec l\u1ee3i \u00edch c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta, v\u00ec kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng \u0111\u1ec3 m\u1eaft \u0111\u1ebfn m\u1ecdi th\u1ee9. H\u1ecdc c\u00e1ch quy\u1ebft \u0111\u1ecbnh <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/when-to-compromise-in-relationships\/\" target=\"_blank\" rel=\"noopener\">c\u00f3 n\u00ean gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng c\u1ee7a b\u1ea1n hay kh\u00f4ng v\u00e0 khi n\u00e0o n\u00ean th\u1ecfa hi\u1ec7p<\/a>.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111ang di\u1ec5n ra b\u1eb1ng c\u00e1ch n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0, &#039;T\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e1nh gi\u00e1 cao khi b\u1ea1n g\u1ecdi cho t\u00f4i ch\u1ec9 \u0111\u1ec3 xem t\u00f4i \u0111ang l\u00e0m g\u00ec.&#039;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2608ce elementor-widget elementor-widget-text-editor\" data-id=\"1a2608ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Suy ng\u1eabm v\u1ec1 &#039;b\u00e0i h\u1ecdc v\u1ec1 m\u1ed1i quan h\u1ec7&#039; trong v\u00e0i n\u0103m qua<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 phong t\u1ecfa trong v\u00e0i n\u0103m qua \u0111\u00e3 l\u00e0 th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u m\u1ed1i quan h\u1ec7. Nh\u01b0ng \u0111\u1eebng v\u1ed9i ti\u1ebfp t\u1ee5c v\u00e0 qu\u00ean \u0111i nh\u1eefng b\u00e0i h\u1ecdc v\u00e0 l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb n\u00f3, c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li>C\u00f3 th\u1ec3 k\u1ebft n\u1ed1i h\u1ea7u nh\u01b0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, m\u1edf r\u1ed9ng ho\u1eb7c l\u00e0m s\u00e2u s\u1eafc h\u01a1n v\u00f2ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n.<\/li>\n<li>B\u1eaft \u0111\u1ea7u d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u1edbi \u0111\u1ed1i t\u00e1c ho\u1eb7c gia \u0111\u00ecnh c\u1ee7a b\u1ea1n.<\/li>\n<li>C\u1ea3i thi\u1ec7n phong c\u00e1ch giao ti\u1ebfp ho\u1eb7c k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p>D\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea3n th\u00e2n, cho ph\u00e9p b\u1ea1n kh\u00e1m ph\u00e1 v\u00e0 suy ng\u1eabm v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh.<br \/>Nh\u1eefng b\u00e0i h\u1ecdc r\u00fat ra t\u1eeb vi\u1ec7c phong t\u1ecfa r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh th\u1eddi gian c\u00e2n nh\u1eafc nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f71b1a elementor-widget elementor-widget-text-editor\" data-id=\"5f71b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n quan tr\u1ecdng<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1 tr\u1ecb, nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u truy\u1ec1n \u0111\u1ea1t ch\u00fang trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. M\u1ed9t l\u1ea7n n\u1eefa, s\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, b\u1ea3n ch\u1ea5t m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u g\u00ec c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang thi\u1ebft l\u1eadp m\u1ed9t ranh gi\u1edbi, h\u00e3y r\u00f5 r\u00e0ng v\u00e0 ki\u00ean quy\u1ebft v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd v\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn \u2013 v\u00ed d\u1ee5: &#039;T\u00f4i \u1ed5n v\u1edbi vi\u1ec7c nh\u1eafn tin th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o t\u00f4i c\u0169ng c\u00f3 m\u1eb7t khi t\u00f4i \u0111ang l\u00e0m vi\u1ec7c&#039;. N\u1ebfu b\u1ea1n mu\u1ed1n truy\u1ec1n \u0111\u1ea1t m\u1ed9t nhu c\u1ea7u, h\u00e3y di\u1ec5n \u0111\u1ea1t n\u00f3 b\u1eb1ng c\u00e2u n\u00f3i &#039;t\u00f4i&#039; - &#039;T\u00f4i r\u1ea5t vui n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 vui v\u1ebb c\u00f9ng nhau. Ch\u00fang ta c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng?&#039;.<\/p>\n<p>C\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng tho\u1ea3i m\u00e1i, nh\u01b0ng b\u1ea1n th\u01b0\u1eddng s\u1ebd vui v\u00ec \u0111\u00e3 y\u00eau c\u1ea7u nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5094436 elementor-widget elementor-widget-text-editor\" data-id=\"5094436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ti\u1ebfp t\u1ee5c ki\u1ec3m tra c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng thay \u0111\u1ed5i ch\u1ec9 sau m\u1ed9t \u0111\u00eam. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 nh\u1edb r\u1eb1ng c\u00e1c gi\u00e1 tr\u1ecb v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u1ec3 ki\u1ec3m tra c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m v\u00e0 th\u00edch \u1ee9ng c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n. C\u00e1c m\u1ed1i quan h\u1ec7 lu\u00f4n l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111ang ti\u1ebfn tri\u1ec3n, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd \u0103n m\u1eebng b\u1ea5t k\u1ef3 c\u1ea3i ti\u1ebfn nh\u1ecf ho\u1eb7c thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0o.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da070a elementor-widget elementor-widget-text-editor\" data-id=\"6da070a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ch\u0103m s\u00f3c ba\u0309n th\u00e2n<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 n\u0103m m\u1edbi l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i l\u00e0m c\u00f4ng vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n<p>Vi\u1ec7c \u0111\u00e1nh gi\u00e1 l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n theo c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u1ed9t s\u1ed1 trong s\u1ed1 ch\u00fang kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. Trong khi b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3, \u0111\u1eebng qu\u00ean m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ch\u00ednh m\u00ecnh. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-habits-that-work\/\" target=\"_blank\" rel=\"noopener\">Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/a> b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ed9c tho\u1ea1i t\u00edch c\u1ef1c.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9f07e e-flex e-con-boxed e-con e-parent\" data-id=\"db9f07e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23f717 elementor-widget elementor-widget-spacer\" data-id=\"d23f717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ee7ca elementor-widget elementor-widget-text-editor\" data-id=\"62ee7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u0110\u00e1nh gi\u00e1 l\u1ea1i v\u00e0 l\u00e0m m\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 h\u1ed7 tr\u1ee3 tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i <a href=\"\/vi\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n<\/a> c\u00f3 th\u1ec3 gi\u00fap. H\u00e3y li\u00ean l\u1ea1c v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u0103m nay, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c &quot;thi\u1ebft l\u1eadp l\u1ea1i m\u1ed1i quan h\u1ec7&quot; \u2013 c\u00f3 th\u1ec3 l\u00e0 ph\u00e1t tri\u1ec3n, s\u1eeda ch\u1eefa, th\u00e1ch th\u1ee9c ho\u1eb7c th\u1eadm ch\u00ed ch\u1ea5m d\u1ee9t nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n n\u1eefa.<\/p>","protected":false},"author":1,"featured_media":2957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-individuals","focus-friendships","focus-singles-dating"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":29856,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3874\/revisions\/29856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/2957"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}