{"id":3875,"date":"2022-11-08T13:44:53","date_gmt":"2022-11-08T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/new-years-resolutions-mental-health\/"},"modified":"2025-04-24T14:59:14","modified_gmt":"2025-04-24T04:59:14","slug":"new-years-resolutions-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/new-years-resolutions-mental-health\/","title":{"rendered":"C\u00e1c quy\u1ebft t\u00e2m trong n\u0103m m\u1edbi cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n"},"content":{"rendered":"
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N\u1ebfu b\u1ea1n \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111\u01b0a ra quy\u1ebft t\u00e2m cho N\u0103m M\u1edbi, h\u00e3y c\u00e2n nh\u1eafc t\u1eadp trung v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Th\u00f4ng th\u01b0\u1eddng, c\u00e1c ngh\u1ecb quy\u1ebft trong n\u0103m m\u1edbi c\u1ee7a ch\u00fang ta r\u1ea5t h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau: ch\u00fang ta mu\u1ed1n ti\u1ebft ki\u1ec7m m\u1ed9t s\u1ed1 ti\u1ec1n nh\u1ea5t \u0111\u1ecbnh, gi\u1ea3m c\u00e2n ho\u1eb7c thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c.<\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 \u0111i\u1ec1u g\u00ec sai tr\u00e1i, nh\u01b0ng s\u1ebd h\u1eefu \u00edch h\u01a1n n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o h\u00e0nh tr\u00ecnh h\u01a1n l\u00e0 \u0111\u00edch \u0111\u1ebfn. V\u00ed d\u1ee5: ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 ch\u00fang ta y\u00eau th\u00edch ho\u1eb7c \u0111\u1ecdc nhi\u1ec1u s\u00e1ch h\u01a1n. Nh\u1eefng d\u1ef1 \u0111\u1ecbnh n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u00fang ta s\u1ebd l\u00e0m theo n\u1ebfu ch\u00fang th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho c\u00e1c gi\u1ea3i ph\u00e1p s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ph\u00fac l\u1ee3i c\u1ee7a b\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c quy\u1ebft t\u00e2m kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 cao \u2013 th\u01b0\u1eddng th\u00ec nh\u1eefng quy\u1ebft t\u00e2m nh\u1ecf, t\u00edch c\u1ef1c s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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\u0110\u1ea7u ti\u00ean: d\u00e0nh th\u1eddi gian suy ng\u1eabm<\/h2>\n

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Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u00e1c m\u1ee5c ti\u00eau cho n\u0103m m\u1edbi, h\u00e3y d\u00e0nh th\u1eddi gian suy ng\u1eabm v\u1ec1 n\u0103m v\u1eeba qua \u2013 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc g\u00ec trong 12 th\u00e1ng qua?<\/p>\n

C\u00f3 b\u1ea5t k\u1ef3 th\u00e0nh t\u1ef1u ho\u1eb7c tr\u1ea3i nghi\u1ec7m n\u00e0o mang l\u1ea1i cho b\u1ea1n ni\u1ec1m vui ho\u1eb7c s\u1ef1 h\u00e0i l\u00f2ng trong n\u0103m qua kh\u00f4ng? H\u00e3y vi\u1ebft ch\u00fang ra v\u00e0 \u0111\u01b0a nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00f3 v\u00e0o quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n.<\/p>\n

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T\u1eadp th\u1ec3 d\u1ee5c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t<\/h2>\n

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Thay v\u00ec t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t k\u1ebft qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh, h\u00e3y cam k\u1ebft ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00ec \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec t\u1eadp th\u1ec3 d\u1ee5c b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch.<\/p>\n

N\u1ebfu b\u1ea1n gh\u00e9t t\u1eadp gym, h\u00e3y b\u1ecf qua n\u00f3. C\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 t\u00ecm ra nh\u1eefng g\u00ec b\u1ea1n th\u00edch - h\u00e3y th\u1eed c\u00e1c lo\u1ea1i b\u00e0i t\u1eadp kh\u00e1c nhau v\u00e0 quan s\u00e1t c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n trong v\u00e0 sau \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n th\u00edch ch\u1ea1y ho\u1eb7c c\u1eed t\u1ea1, ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n th\u00edch khi\u00eau v\u0169, yoga ho\u1eb7c \u0111i b\u1ed9. Kh\u00f4ng c\u00f3 \u0111\u00fang hay sai - m\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ch\u00ednh m\u00ecnh.<\/p>\n

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D\u00e0nh th\u1eddi gian \u00fd ngh\u0129a v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/h2>\n

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C\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ph\u00fac l\u1ee3i t\u00edch c\u1ef1c, v\u00e0 ch\u00fang \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i m\u1ed1i quan h\u1ec7 quan tr\u1ecdng<\/a>v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 c\u00e1ch c\u00e1c b\u1ea1n s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian \u00fd ngh\u0129a h\u01a1n cho nhau. \u0110\u00e2y c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 th\u00f4ng th\u01b0\u1eddng n\u1ebfu b\u1ea1n \u0111ang \u1edf trong m\u1ed9t c\u1eb7p \u0111\u00f4i ho\u1eb7c th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8. Ch\u1ecdn d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m theo c\u00e1ch c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7.<\/p>\n

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D\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch m\u00e0 b\u1ea1n y\u00eau th\u00edch<\/h2>\n

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M\u1ed9t m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c kh\u00f3a m\u00e1y l\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ho\u1eb7c kh\u00e1m ph\u00e1 l\u1ea1i m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng ho\u1eb7c t\u00e0i n\u0103ng \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u1ee7a m\u00ecnh. Ch\u1ecdn m\u1ed9t s\u1edf th\u00edch gi\u00fap b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i 'd\u00f2ng ch\u1ea3y' - tr\u1ea1ng th\u00e1i m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y th\u1eddi gian tr\u00f4i qua v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t 'trong kho\u1ea3nh kh\u1eafc'.<\/p>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ebd ho\u1eb7c t\u00f4 m\u00e0u, ch\u01a1i game, l\u00e0m b\u00e1nh, \u00e2m nh\u1ea1c ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec kh\u00e1c m\u00e0 b\u1ea1n th\u00edch. C\u00f3 s\u1edf th\u00edch ri\u00eang mang l\u1ea1i cho b\u1ea1n th\u1ee9 g\u00ec \u0111\u00f3 ch\u1ec9 d\u00e0nh cho b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i<\/h2>\n

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Khi cu\u1ed9c s\u1ed1ng h\u1ed1i h\u1ea3, th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 v\u1ed9i v\u00e3 t\u1eeb \u0111i\u1ec1u n\u00e0y sang \u0111i\u1ec1u kh\u00e1c. Khi ch\u00fang ta l\u00e0m \u0111i\u1ec1u n\u00e0y li\u00ean t\u1ee5c, c\u00f3 kh\u1ea3 n\u0103ng ch\u00fang ta b\u1ecf l\u1ee1 m\u1ed9t s\u1ed1 kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u00e1nh ni\u1ec7m.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u2013 t\u1eeb thi\u1ec1n (b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u1ee9ng d\u1ee5ng thi\u1ec1n nh\u01b0 Headspace ho\u1eb7c Smiling Mind) \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00e1nh ni\u1ec7m nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m ho\u1eb7c u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 trong ch\u00e1nh ni\u1ec7m.<\/p>\n

Vi\u1ec7c nhi\u1ec1u l\u00fac b\u1ecb ph\u00e2n t\u00e2m l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u1eadm ch\u00ed th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong n\u0103m ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\n

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Li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 khi b\u1ea1n c\u1ea7n<\/h2>\n

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Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 khi b\u1ea1n c\u1ea7n, nh\u01b0ng b\u1ea1n th\u01b0\u1eddng s\u1ebd th\u1ea5y vui v\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, lo l\u1eafng ho\u1eb7c thi\u1ebfu t\u1ef1 tin \u0111\u1ec3 xem x\u00e9t m\u1ecdi gi\u1ea3i ph\u00e1p li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 ph\u00fac l\u1ee3i c\u1ee7a m\u00ecnh, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o. H\u1ecd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. \u0110\u1eb7t tr\u01b0\u1edbc \u0111\u1ec3 g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0o n\u0103m 2022.<\/p>\n

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\u0110\u1eb7t ra nh\u1eefng d\u1ef1 \u0111\u1ecbnh th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c cho n\u0103m m\u1edbi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c t\u1ed1t. N\u1ebfu trong qu\u00e1 tr\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3, b\u1ea1n th\u1ea5y r\u1eb1ng m\u00ecnh tr\u01b0\u1ee3t ng\u00e3, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh. B\u1ea1n l\u00e0 con ng\u01b0\u1eddi v\u00e0 lu\u00f4n c\u00f3 m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i.<\/p>

Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 'quy\u1ebft t\u00e2m' kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e1ch tr\u00e0 c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u2013 ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c 't\u1ed1i \u01b0u h\u00f3a b\u1ea3n th\u00e2n' \u0111\u1ec3 tr\u1edf n\u00ean x\u1ee9ng \u0111\u00e1ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1eb7t ra nh\u1eefng \u00fd \u0111\u1ecbnh n\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n b\u1ecf qua c\u00e1c 'ngh\u1ecb quy\u1ebft' ho\u00e0n to\u00e0n v\u00e0 thay v\u00e0o \u0111\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh nu\u00f4i d\u01b0\u1ee1ng b\u1ea1n.<\/p>

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N\u1ebfu b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t c\u1ed1 v\u1ea5n<\/a> v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c ph\u00fac l\u1ee3i c\u1ee7a b\u1ea1n, h\u00e3y li\u00ean l\u1ea1c v\u1edbi Relationships Australia NSW ngay h\u00f4m nay.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u00fd \u0111\u1ecbnh n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 ch\u00fang ta s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n ch\u00fang h\u01a1n n\u1ebfu ch\u00fang th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>","protected":false},"author":1,"featured_media":2927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3875"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3875\/revisions"}],"predecessor-version":[{"id":27050,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3875\/revisions\/27050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/2927"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}