{"id":3886,"date":"2022-11-08T13:44:53","date_gmt":"2022-11-08T02:44:53","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/workaholism-affects-relationships\/"},"modified":"2025-04-24T14:54:36","modified_gmt":"2025-04-24T04:54:36","slug":"workaholism-affects-relationships","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/workaholism-affects-relationships\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u1ecfi ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3886\" class=\"elementor elementor-3886\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cc1e2a e-flex e-con-boxed e-con e-parent\" data-id=\"42cc1e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9902ae elementor-widget elementor-widget-text-editor\" data-id=\"7f9902ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u00c1p l\u1ef1c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u00f4ng vi\u1ec7c cao h\u01a1n bao gi\u1edd h\u1ebft \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta. Nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ed1i ph\u00f3 theo c\u00f9ng m\u1ed9t c\u00e1ch. M\u1ed9t s\u1ed1 \u0111\u1ea5u tranh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 th\u1eadm ch\u00ed nghi\u1ec7n c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh ng\u00e0y c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho c\u00f4ng vi\u1ec7c - d\u00f9 l\u00e0 tr\u1ef1c ti\u1ebfp hay \u1ea3o, n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c t\u1eeb xa - th\u00ec l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea3o v\u1ec7 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9e30da elementor-widget elementor-widget-text-editor\" data-id=\"1b9e30da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00e3 d\u00e0nh m\u1ed9t \u0111\u00eam mu\u1ed9n t\u1ea1i v\u0103n ph\u00f2ng? N\u00f3i v\u1edbi s\u1ebfp c\u1ee7a b\u1ea1n r\u1eb1ng b\u1ea1n s\u1ebd n\u00e9m m\u1ed9t \u00edt b\u1eefa tr\u01b0a xu\u1ed1ng b\u00e0n l\u00e0m vi\u1ec7c trong khi c\u1eadp nh\u1eadt b\u1ea3ng t\u00ednh \u0111\u00f3?<\/p><p>Ho\u1eb7c c\u00f3 th\u1ec3 c\u1ee7a b\u1ea1n <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/work-from-home-tips\/\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u1edf nh\u00e0<\/a> \u0111\u1ed1i t\u00e1c m\u00e3i m\u00e3i d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh c\u1ee7a h\u1ecd, \u00e1nh m\u1eaft tr\u1ed1ng r\u1ed7ng khi h\u1ecd li\u00ean t\u1ee5c ki\u1ec3m tra email, h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c tr\u00f2 ti\u00eau khi\u1ec3n kh\u00e1c.<\/p><p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 n\u1eeda \u0111\u00f9a n\u1eeda th\u1eadt t\u1ef1 h\u1ecfi m\u00ecnh - &quot;T\u00f4i c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n c\u00f4ng vi\u1ec7c kh\u00f4ng?&quot;<\/p><p>C\u0169ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u ch\u1ee9ng nghi\u1ec7n kh\u00e1c, ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u00e1m \u1ea3nh b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 m\u1ed9t xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c do s\u1ee3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ee7, mong mu\u1ed1n ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n ho\u1eb7c thi\u1ebfu tham gia v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p><p>Sau \u0111\u00f3, tr\u01b0\u1edbc khi b\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1eebng l\u00e0m vi\u1ec7c, m\u1eb7c d\u00f9 b\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bc3c83 elementor-widget elementor-widget-text-editor\" data-id=\"51bc3c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Khi &#039;b\u1eadn r\u1ed9n&#039; \u0111\u01b0\u1ee3c t\u00f4n vinh<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 th\u1ec3 kh\u00f3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u tham c\u00f4ng ti\u1ebfc vi\u1ec7c hay kh\u00f4ng. C\u0169ng gi\u1ed1ng nh\u01b0 v\u0103n h\u00f3a u\u1ed1ng r\u01b0\u1ee3u, n\u00f3 r\u1ea5t b\u00ecnh th\u01b0\u1eddng trong x\u00e3 h\u1ed9i \u2013 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c t\u00f4n vinh.<\/p>\n<p>Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t r\u00f5 r\u00e0ng gi\u1eefa vi\u1ec7c say m\u00ea l\u00e0m vi\u1ec7c, \u0111\u00f4i khi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd, v\u00e0 vi\u1ec7c th\u1ef1c s\u1ef1 nghi\u1ec7n c\u00f4ng vi\u1ec7c.<\/p>\n<p>C\u00e1i tr\u01b0\u1edbc c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7, trong khi c\u00e1i sau, l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c b\u00ean trong (kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 \u00e1p l\u1ef1c th\u1ef1c t\u1ebf), c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nghi\u00eam tr\u1ecdng.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ae72c2 e-flex e-con-boxed e-con e-parent\" data-id=\"51ae72c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54dbba21 elementor-widget elementor-widget-text-editor\" data-id=\"54dbba21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CXQyQysJnll\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CXQyQysJnll\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CXQyQysJnll\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Ioana | Hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ee5c h\u1ed3i ki\u1ec7t s\u1ee9c (@ioanapatale_burnoutguide)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f20f74 e-flex e-con-boxed e-con e-parent\" data-id=\"48f20f74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68095e6 elementor-widget elementor-widget-text-editor\" data-id=\"68095e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>Coi ch\u1eebng nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c:<\/p>\n<ul>\n<li>Kh\u00f3 \u1ee7y th\u00e1c v\u00e0 kh\u00f4ng s\u1eb5n s\u00e0ng gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n<\/li>\n<li>C\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ea5t v\u1ecdng v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, khi l\u00e0m vi\u1ec7c nh\u01b0ng v\u1eabn kh\u00f4ng ng\u1eebng h\u00e0i l\u00f2ng<\/li>\n<li>L\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m b\u1edbt ho\u1eb7c \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 lo l\u1eafng, t\u1ed9i l\u1ed7i, b\u1ea5t l\u1ef1c ho\u1eb7c tr\u1ea7m c\u1ea3m<\/li>\n<li>Tr\u1edf n\u00ean c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n b\u1ecb ng\u0103n c\u1ea3n l\u00e0m vi\u1ec7c<\/li>\n<li>Ngh\u0129 nhi\u1ec1u v\u1ec1 c\u00f4ng vi\u1ec7c khi kh\u00f4ng l\u00e0m vi\u1ec7c<\/li>\n<li>N\u1ed7i \u00e1m \u1ea3nh v\u1ec1 th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1ecba v\u1ecb trong c\u00f4ng vi\u1ec7c<\/li>\n<li>Ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c l\u00e2u sau khi b\u1ea1n \u0111\u1eb7t \u00fd \u0111\u1ecbnh t\u1eaft \u0111\u1ed3ng h\u1ed3<\/li>\n<li>L\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7u to\u00e0n v\u1edbi chi ph\u00ed ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5<\/li>\n<li>Che gi\u1ea5u s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/li>\n<li>S\u1ee3 ngh\u1ec9 h\u01b0u ho\u1eb7c th\u1eddi gian ngh\u1ec9 l\u00e0m<\/li>\n<li>B\u1ecf b\u1eefa v\u00e0 kh\u00f4ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t<\/li>\n<\/ul>\n<p>Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi d\u1ec5 m\u1eafc ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c bao g\u1ed3m ch\u1ee9ng lo\u1ea1n th\u1ea7n kinh, ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, t\u00ednh c\u1ea1nh tranh c\u1ef1c \u0111\u1ed9, d\u1ec5 ch\u1ecbu v\u00e0 \u00edt t\u1ef1 tin, gi\u00e0u tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 s\u00e1ng t\u1ea1o, v\u00e0 c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng cao.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518727f6 elementor-widget elementor-widget-text-editor\" data-id=\"518727f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nghi\u1ec7n c\u00f4ng vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>Nghi\u1ec7n ng\u1eadp d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o l\u00e0m gi\u1ea3m s\u1ef1 th\u00e2n m\u1eadt trong m\u1ed9t m\u1ed1i quan h\u1ec7. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u1ee9ng nghi\u1ec7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n m\u1ecdi th\u1ee9 kh\u00e1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c gi\u00e1 tr\u1ecb v\u00e0 cam k\u1ebft kh\u00e1c.<\/p>\n<p>N\u1ebfu b\u1ea1n ho\u1eb7c \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n b\u1ecb nghi\u1ec7n c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u00e1u k\u1ec9nh nhi\u1ec1u h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng tham gia v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n t\u1eebng th\u00edch c\u00f9ng nhau. M\u1ed9t ho\u1eb7c c\u1ea3 hai b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean thu m\u00ecnh, k\u00edn ti\u1ebfng v\u00e0 c\u00f3 \u00edt th\u1eddi gian cho c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh, ch\u1ee9 ch\u01b0a n\u00f3i \u0111\u1ebfn s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 t\u00ecnh c\u1ea3m v\u00e0 th\u1ec3 x\u00e1c.<\/p>\n<p>D\u1ea7n d\u1ea7n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu m\u1ed1i li\u00ean k\u1ebft v\u00e0 x\u00f3i m\u00f2n thi\u1ec7n ch\u00ed gi\u1eefa hai b\u1ea1n, c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u1edbi con c\u00e1i. Khi m\u1ecdi th\u1ee9 kh\u00f4ng su\u00f4n s\u1ebb \u1edf nh\u00e0, nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n c\u00f4ng vi\u1ec7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n l\u00e0m vi\u1ec7c h\u01a1n \u0111\u1ec3 ph\u00e2n t\u00e2m kh\u1ecfi vi\u1ec7c gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng.<\/p>\n<p>N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 \u201cb\u1ecf qua\u201d th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, trong khi m\u00e3i m\u00e3i \u201cti\u1ebfp t\u1ee5c\u201d v\u1edbi c\u00f4ng vi\u1ec7c, th\u00ec m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t phi\u1ebfn di\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng, o\u00e1n gi\u1eadn v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp.<\/p>\n<p>Tuy nhi\u00ean, qu\u00e1 ch\u1ed1ng \u0111\u1ed1i v\u00e0 bu\u1ed9c t\u1ed9i \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n, ho\u1eb7c qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7a277 elementor-widget elementor-widget-text-editor\" data-id=\"40a7a277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CfGwVLouHx2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CfGwVLouHx2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CfGwVLouHx2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Andrea Evgeniou MS, LAC -EMDR, ACT, DBT, Somatic Healing (@positive_regard_for_you)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a7436 elementor-widget elementor-widget-text-editor\" data-id=\"83a7436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng tham c\u00f4ng ti\u1ebfc vi\u1ec7c \u0111ang g\u00e2y h\u1ea1i cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/questions-to-ask-if-you-cant-nail-work-life-balance\/\" target=\"_blank\" rel=\"noopener\">T\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n<\/a> nh\u01b0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng cho m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, h\u1ea1nh ph\u00fac. C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c trong khi v\u1eabn h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nhau trong gia \u0111\u00ecnh v\u00e0 m\u1ed1i quan h\u1ec7.<\/p>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<h3>Bi\u1ebft b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c<\/h3>\n<p><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/strategies-for-managing-workplace-stress\/\" target=\"_blank\" rel=\"noopener\">L\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng<\/a> ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t n\u0103m 2021 v\u1edbi h\u01a1n 1900 ng\u01b0\u1eddi \u00dac \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y <a href=\"https:\/\/au.adp.com\/resources\/insights\/people-at-work-2021-a-global-workforce-view.aspx\" target=\"_blank\" rel=\"noopener\">64% ph\u1ea7n tr\u0103m s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi b\u1ecb c\u0103ng th\u1eb3ng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/a>. Safe Work Australia c\u0169ng b\u00e1o c\u00e1o <a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\/psychosocial-hazards\" target=\"_blank\" rel=\"noopener\">c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c \u0111ang c\u00f3 t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng<\/a>, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 nh\u00e0 tuy\u1ec3n d\u1ee5ng.<\/p>\n<p>V\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng c\u1ed9ng t\u00e1c trong c\u00f4ng vi\u1ec7c v\u00e0 email tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ch\u00fang t\u00f4i, v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang t\u00f4i lu\u00f4n \u201cb\u1eadt\u201d t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 s\u1ef1 gia t\u0103ng s\u1eafp x\u1ebfp l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 sau \u0111\u1ea1i d\u1ecbch v\u00e0 \u0111\u00f4i khi th\u1eadt kh\u00f3 \u0111\u1ec3 v\u1ea1ch ra ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang ta. \u0110i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ed1 g\u1eafng gi\u1eef nh\u1eefng ranh gi\u1edbi l\u00e0nh m\u1ea1nh, ch\u1ee9 \u0111\u1eebng n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n<h3>Ngh\u1ec9 ph\u00e9p h\u00e0ng n\u0103m<\/h3>\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c l\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i khi ngh\u1ec9 vi\u1ec7c, nh\u00e2n vi\u00ean t\u00edch tr\u1eef ng\u00e0y ngh\u1ec9 v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1 nh\u1eefng b\u01b0\u1edbc ph\u00e1t tri\u1ec3n quan tr\u1ecdng ho\u1eb7c khi\u1ebfn c\u00f4ng ty th\u1ea5t v\u1ecdng. Vi\u1ec7c \u0111\u00f4i khi ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c doanh nghi\u1ec7p nh\u1ecf, \u0111\u1eb7t ra quy t\u1eafc l\u00e0m vi\u1ec7c qu\u00e1 gi\u1edd v\u00e0 kh\u00f4ng ngh\u1ec9 l\u1ec5 c\u0169ng ch\u1eb3ng \u00edch g\u00ec.<\/p>\n<p>M\u1ed9t k\u1ef3 ngh\u1ec9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 thi\u1ebft l\u1eadp l\u1ea1i tuy\u1ec7t v\u1eddi v\u00e0 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 ni\u1ec1m vui c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u1ec7c.<\/p>\n<h3>Truy\u1ec1n \u0111\u1ea1t m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n<\/h3>\n<p>N\u00f3i chuy\u1ec7n c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1ec1 v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. H\u00e3y nh\u1eb9 nh\u00e0ng n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1c ki\u1ec3u h\u00e0nh vi c\u1ee7a h\u1ecd, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd ch\u01b0a nh\u1eadn ra r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1. C\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 theo c\u00e1ch b\u1ea1n quan t\u00e2m \u0111\u1ebfn h\u1ecd v\u00e0 m\u1ed1i quan h\u1ec7 ho\u1eb7c gia \u0111\u00ecnh c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i.<\/p>\n<h3>L\u1ecbch ngh\u1ec9 h\u1ee3p l\u00fd t\u1eeb c\u00f4ng vi\u1ec7c<\/h3>\n<p>Kh\u00f4ng d\u1ec5 \u0111\u1ec3 r\u1eddi m\u1eaft kh\u1ecfi m\u00e0n h\u00ecnh khi b\u1ea1n \u0111\u00e3 nghi\u1ec7n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb m\u1eafc k\u1eb9t trong chi\u1ebfc gh\u1ebf c\u1ee7a m\u00ecnh.<\/p>\n<p>\u1ee6ng h\u1ed9 \u00fd \u0111\u1ecbnh c\u00f3 th\u00f3i quen l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch l\u1eadp m\u1ed9t th\u1eddi gian bi\u1ec3u v\u00e0 \u0111\u1ec3 n\u00f3 \u1edf \u0111\u00e2u \u0111\u00f3 d\u1ec5 nh\u00ecn th\u1ea5y tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n, \u0111\u1eb7t b\u00e1o th\u1ee9c cho gi\u1edd ngh\u1ec9 tr\u01b0a v\u00e0 nh\u1edd ng\u01b0\u1eddi th\u00e2n nh\u1eafc b\u1ea1n g\u1ecdi ng\u00e0y \u0111\u00f3.<\/p>\n<h3>\u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed trong l\u00e0nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed<\/h3>\n<p>B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i tr\u1ecdng t\u00e2m, m\u00f4i tr\u01b0\u1eddng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 l\u00e0m vi\u1ec7c \u00e9p bu\u1ed9c nh\u01b0 th\u1ebf n\u00e0o. <a href=\"https:\/\/www.abc.net.au\/news\/2021-03-01\/-incidental-exercise-benefits-study-looks-at-benefits\/13188714\" target=\"_blank\" rel=\"noopener\">Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y<\/a> ti\u1ebfp t\u1ee5c ch\u1ee9ng minh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c ng\u1eabu nhi\u00ean v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 b\u01b0\u1edbc \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang ta.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c2dd6 elementor-widget elementor-widget-text-editor\" data-id=\"61c2dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CT7a9UagjhP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CT7a9UagjhP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CT7a9UagjhP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Tamara Levitt (@tamaralevitt)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fcdfa elementor-widget elementor-widget-text-editor\" data-id=\"74fcdfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>C\u1ed1 g\u1eafng cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1<\/h3>\n<p>V\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 cu\u1ed1i tu\u1ea7n n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i v\u00e0 t\u1eaft m\u00e1y t\u00ednh. Nghi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00e3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y b\u1edfi m\u1ed9t ch\u1ee9ng nghi\u1ec7n ph\u1ed5 bi\u1ebfn kh\u00e1c \u2013 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a ch\u00fang ta. C\u00f4ng vi\u1ec7c lu\u00f4n ch\u1ec9 l\u00e0 m\u1ed9t l\u1ea7n nh\u1ea5n, v\u00ec v\u1eady <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/technology-and-relationships-healthy-boundaries\/\" target=\"_blank\" rel=\"noopener\">thi\u1ebft l\u1eadp m\u1ed9t s\u1ed1 ranh gi\u1edbi l\u00e0nh m\u1ea1nh xung quanh c\u00f4ng ngh\u1ec7<\/a>, ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i v\u00e0o ng\u0103n b\u00e0n c\u1ee7a b\u1ea1n sau m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<h3>T\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng \u2013 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng \u2013 c\u1ee7a th\u1eddi gian b\u00ean nhau<\/h3>\n<p>N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd ho\u1eb7c trong khi cai nghi\u1ec7n, h\u00e3y c\u1ed1 g\u1eafng ng\u1eebng l\u00e0m vi\u1ec7c v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u1ea3 hai c\u00f9ng th\u00edch khi kh\u00f4ng l\u00e0m vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 cho th\u1ea5y c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t ngay c\u1ea3 khi h\u1ecd d\u00e0nh nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng t\u1ed1i \u0111a nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ean nhau.<\/p>\n<p>C\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng g\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u1edf c\u1ea5p \u0111\u1ed9 c\u00e1 nh\u00e2n v\u00e0 trong n\u01b0\u1edbc c\u0169ng gi\u00fap t\u1ea1o ra c\u1ea3m gi\u00e1c l\u00e0m vi\u1ec7c theo nh\u00f3m.<\/p>\n<h3>Ti\u1ebfp c\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3<\/h3>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00e1ch bi\u1ec7t gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, c\u00f3 l\u1ebd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c t\u01b0 v\u1ea5n.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e98d0 e-flex e-con-boxed e-con e-parent\" data-id=\"b7e98d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9291c9c elementor-widget elementor-widget-spacer\" data-id=\"9291c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec0ee7 elementor-widget elementor-widget-text-editor\" data-id=\"8ec0ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW c\u00f3 c\u00e1c c\u1ed1 v\u1ea5n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 t\u00e1c \u0111\u1ed9ng m\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. H\u00e3y li\u00ean l\u1ea1c v\u1edbi ch\u00fang t\u00f4i v\u1ec1 ch\u00fang t\u00f4i <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> h\u00f4m nay.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53d59a26 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"53d59a26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217a55a6 elementor-widget elementor-widget-heading\" data-id=\"217a55a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa826c elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"3aa826c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a326267183bb\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a326267183bb\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/workaholism-affects-relationships\/\" data-slug=\"workaholism-affects-relationships\" data-post-id=\"3886\"  data-localized=\"ajax_load_more_elem_articles_grid_6a326267183bb_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a326267183bb\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\">qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Kh\u00f3a h\u1ecdc n\u00e0y gi\u1edbi thi\u1ec7u c\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, bao g\u1ed3m ch\u00fa tr\u1ecdng v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ed1ng nh\u01b0 nhi\u1ec1u ch\u1ee9ng nghi\u1ec7n kh\u00e1c, ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u00e2m th\u1ea7m t\u1ea5n c\u00f4ng b\u1ea1n.<\/p>","protected":false},"author":1,"featured_media":5237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":27032,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3886\/revisions\/27032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/5237"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}