{"id":3894,"date":"2026-01-19T13:45:12","date_gmt":"2026-01-19T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/is-sleeping-separate-rooms-bad-for-relationship\/"},"modified":"2026-01-19T15:02:52","modified_gmt":"2026-01-19T04:02:52","slug":"is-sleeping-separate-rooms-bad-for-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/is-sleeping-separate-rooms-bad-for-relationship\/","title":{"rendered":"Ng\u1ee7 ri\u00eang ph\u00f2ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3894\" class=\"elementor elementor-3894\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c11cecf e-flex e-con-boxed e-con e-parent\" data-id=\"5c11cecf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e5f846 elementor-widget elementor-widget-text-editor\" data-id=\"23e5f846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>H\u01a1n th\u1ebf n\u1eefa <a href=\"https:\/\/www.abc.net.au\/news\/2025-06-08\/sleep-becoming-major-health-issue-in-australia\/105380528\" target=\"_blank\" rel=\"noopener\">Hai trong s\u1ed1 n\u0103m ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf \u00dac kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/a>, V\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng \u2013 ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. Khi gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n tr\u1edf th\u00e0nh th\u00f3i quen h\u00e0ng \u0111\u00eam, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 c\u00e1ch ch\u00fang ta th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73171d1e elementor-widget elementor-widget-text-editor\" data-id=\"73171d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i, vi\u1ec7c ng\u1ee7 ri\u00eang gi\u01b0\u1eddng \u2013 ho\u1eb7c th\u1eadm ch\u00ed ri\u00eang ph\u00f2ng \u2013 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh thi\u1ebft th\u1ef1c gi\u00fap c\u1ea3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 s\u1ef1 g\u1eafn k\u1ebft t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec nghi\u00ean c\u1ee9u cho ch\u00fang ta bi\u1ebft, v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn vi\u1ec7c ng\u1ee7 ri\u00eang sao cho h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n thay v\u00ec l\u00e0m suy y\u1ebfu n\u00f3.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad7b2d elementor-widget elementor-widget-text-editor\" data-id=\"6ad7b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u00ec sao gi\u1ea5c ng\u1ee7 l\u1ea1i quan tr\u1ecdng \u2013 \u0111\u1ed1i v\u1edbi c\u00e1 nh\u00e2n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/h2>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u ti\u1ebfp t\u1ee5c ch\u1ee9ng minh r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng c\u1ea7n t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn gi\u1edd ng\u1ee7 ngon m\u1ed7i \u0111\u00eam, bao g\u1ed3m \u0111\u1ee7 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 REM \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n<p>D\u1eef li\u1ec7u t\u1eeb <a href=\"https:\/\/www.aihw.gov.au\/reports\/risk-factors\/sleep-problems-as-a-risk-factor\/summary\" target=\"_blank\" rel=\"noopener\">Vi\u1ec7n S\u1ee9c kh\u1ecfe v\u00e0 Ph\u00fac l\u1ee3i \u00dac ch\u1ec9 ra r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i<\/a> c\u00f3 li\u00ean quan \u0111\u1ebfn:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.aihw.gov.au\/getmedia\/7e520067-05f1-4160-a38f-520bac8fc96a\/aihw-phe-296.pdf\" target=\"_blank\" rel=\"noopener\">m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd cao h\u01a1n<\/a><\/li>\n<li>t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\n<li>kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn b\u1ecb suy gi\u1ea3m<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong ph\u00f2ng ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng... <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/wellbeing\/sleep\" target=\"_blank\" rel=\"noopener\">Khi con ng\u01b0\u1eddi qu\u00e1 m\u1ec7t m\u1ecfi, h\u1ecd d\u1ec5 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 h\u01a1n v\u00e0 \u00edt \u0111\u1ed3ng c\u1ea3m h\u01a1n.<\/a>, v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng hi\u1ec3u sai \u00fd \u0111\u1ecbnh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u2013 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/conflict-resolution-mistakes\/\">c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng xung \u0111\u1ed9t<\/a>.<\/p>\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ed9ng h\u01a1n. M\u00f4 h\u00ecnh kinh t\u1ebf cho th\u1ea5y thi\u1ebfu ng\u1ee7 ti\u1ebfp t\u1ee5c d\u1eabn \u0111\u1ebfn... <a href=\"https:\/\/www.sleephealthfoundation.org.au\/special-sleep-reports\/rise-and-try-to-shine-the-social-and-economic-costs-of-sleep-disorders\" target=\"_blank\" rel=\"noopener\">g\u00e2y thi\u1ec7t h\u1ea1i cho n\u1ec1n kinh t\u1ebf \u00dac h\u00e0ng ch\u1ee5c t\u1ef7 \u0111\u00f4 la m\u1ed7i n\u0103m.<\/a> do m\u1ea5t n\u0103ng su\u1ea5t lao \u0111\u1ed9ng, tai n\u1ea1n lao \u0111\u1ed9ng v\u00e0 t\u0103ng chi ph\u00ed ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe3365 elementor-widget elementor-widget-text-editor\" data-id=\"2fe3365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi c\u00e1c c\u1eb7p \u0111\u00f4i l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a nhau?<\/h2>\n<p>Ngay c\u1ea3 trong nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, y\u00eau th\u01b0\u01a1ng, c\u00e1c c\u1eb7p \u0111\u00f4i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 b\u1ea1n ng\u1ee7 l\u00fd t\u01b0\u1edfng. Nh\u1eefng th\u00e1ch th\u1ee9c th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-disorders\/\" target=\"_blank\" rel=\"noopener\">ng\u00e1y ho\u1eb7c ng\u01b0ng th\u1edf khi ng\u1ee7<\/a><\/li>\n<li>chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ng\u1eebng ngh\u1ec9<\/li>\n<li>\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1eb7c ki\u1ec3u nh\u1ecbp sinh h\u1ecdc kh\u00e1c nhau<\/li>\n<li>l\u00e0m vi\u1ec7c theo ca ho\u1eb7c gi\u1edd tr\u1ef1c<\/li>\n<li>c\u00e1c th\u00f3i quen th\u01b0 gi\u00e3n kh\u00e1c nhau<\/li>\n<\/ul>\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a \u00dac cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/www.abc.net.au\/news\/2020-09-01\/sleeping-separately-not-unsual-managing-sleep-expectations\/12608324\" target=\"_blank\" rel=\"noopener\">Ng\u1ee7 chung gi\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c \u0111\u1ed9t ng\u1ed9t.,<\/a> \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. Theo th\u1eddi gian, nh\u1eefng s\u1ef1 gi\u00e1n \u0111o\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ho\u1eb7c c\u1ea3 hai ng\u01b0\u1eddi b\u1ecb m\u1ec7t m\u1ecfi kinh ni\u00ean \u2013 ngay c\u1ea3 khi tr\u00ean th\u1ef1c t\u1ebf h\u1ecd \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d943132 elementor-widget elementor-widget-spacer\" data-id=\"d943132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f9aed8d e-flex e-con-boxed e-con e-parent\" data-id=\"7f9aed8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22f8f71b elementor-widget elementor-widget-text-editor\" data-id=\"22f8f71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u00ec sao m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i ch\u1ecdn ng\u1ee7 ri\u00eang?<\/h2>\n<p>Ng\u1ee7 ri\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u1edbi m\u1ebb, nh\u01b0ng n\u00f3 \u0111ang \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn c\u1edfi m\u1edf h\u01a1n. M\u1eb7c d\u00f9 vi\u1ec7c c\u00e1c c\u1eb7p \u0111\u00f4i ng\u1ee7 chung gi\u01b0\u1eddng v\u1eabn c\u00f2n ph\u1ed5 bi\u1ebfn, nh\u01b0ng ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn ra r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t khu\u00f4n m\u1eabu chung n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi khi n\u00f3i \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<p>D\u1eef li\u1ec7u h\u1ed9 gia \u0111\u00ecnh \u00dac t\u1eeb C\u1ee5c Th\u1ed1ng k\u00ea \u00dac cho th\u1ea5y xu h\u01b0\u1edbng ti\u1ebfp t\u1ee5c gia t\u0103ng. <a href=\"https:\/\/www.abs.gov.au\/statistics\/people\/population\/household-and-family-projections-australia\/latest-release\" target=\"_blank\" rel=\"noopener\">gia t\u0103ng s\u1ed1 h\u1ed9 gia \u0111\u00ecnh \u0111\u1ed9c th\u00e2n<\/a> v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c s\u1eafp x\u1ebfp ch\u1ed7 \u1edf \u0111a d\u1ea1ng h\u01a1n, ph\u1ea3n \u00e1nh nh\u1eefng thay \u0111\u1ed5i r\u1ed9ng h\u01a1n trong c\u00e1ch m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn s\u1ef1 th\u00e2n m\u1eadt, t\u00ednh \u0111\u1ed9c l\u1eadp v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<p>C\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 ch\u1ecdn ng\u1ee7 ri\u00eang v\u00ec nhi\u1ec1u l\u00fd do kh\u00f4ng nh\u1ea5t thi\u1ebft b\u00e1o hi\u1ec7u r\u1eafc r\u1ed1i trong m\u1ed1i quan h\u1ec7, bao g\u1ed3m:<\/p>\n<ul>\n<li>\u01afu ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trong nh\u1eefng giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng c\u1ee7a cu\u1ed9c s\u1ed1ng (l\u00e0m cha m\u1eb9, ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, \u1ed1m \u0111au)<\/li>\n<li>qu\u1ea3n l\u00fd c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/li>\n<li>c\u1ea7n kh\u00f4ng gian v\u1eadt l\u00fd ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh l\u1ecbch l\u00e0m vi\u1ec7c ho\u1eb7c ng\u1ee7 ngh\u1ec9 kh\u00e1c nhau<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac m\u00e0 l\u00e0 t\u00ednh b\u1ec1n v\u1eefng c\u1ee7a l\u1ed1i s\u1ed1ng h\u1ecd \u0111ang c\u00f3.<\/p>\n<p>C\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng vi\u1ec7c ng\u1ee7 ri\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn kh\u1ea3 thi \u0111\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p \u0111\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 nh\u00e0 \u1edf, \u00e1p l\u1ef1c t\u00e0i ch\u00ednh ho\u1eb7c tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh chi ph\u1ed1i nh\u1eefng g\u00ec c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b64bf elementor-widget elementor-widget-video\" data-id=\"05b64bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/L36-XZPVGZ0?si=MPPjydEN_NR07KnJ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bf176 elementor-widget elementor-widget-text-editor\" data-id=\"c6bf176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ng\u1ee7 ri\u00eang kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u00e1o hi\u1ec7u c\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 m\u1ed9t quan ni\u1ec7m v\u0103n h\u00f3a m\u1ea1nh m\u1ebd cho r\u1eb1ng &quot;nh\u1eefng c\u1eb7p \u0111\u00f4i t\u1ed1t&quot; ng\u1ee7 c\u00f9ng nhau. Nh\u01b0ng s\u1ef1 g\u1ea7n g\u0169i kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng kho\u1ea3ng c\u00e1ch \u0111\u1ecba l\u00fd.<\/p>\n<p>Trong c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, nhu c\u1ea7u v\u1ec1 kh\u00f4ng gian v\u00e0 s\u1ef1 g\u1ea7n g\u0169i thay \u0111\u1ed5i theo th\u1eddi gian l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u s\u1ef1 tr\u1ea5n an v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t \u2013 ng\u1ed3i g\u1ea7n nhau, th\u01b0\u1eddng xuy\u00ean ch\u1ea1m v\u00e0o nhau, chia s\u1ebb kh\u00f4ng gian. Khi l\u00f2ng tin v\u00e0 s\u1ef1 an to\u00e0n ng\u00e0y c\u00e0ng s\u00e2u s\u1eafc, c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 th\u1ec3 ch\u1ea5t li\u00ean t\u1ee5c \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0, ng\u1ee7 ri\u00eang kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m gi\u1ea3m s\u1ef1 th\u00e2n m\u1eadt ho\u1eb7c k\u1ebft n\u1ed1i t\u00ecnh d\u1ee5c. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i ng\u1ee7 ri\u00eang ch\u1ee7 \u0111\u1ed9ng \u01b0u ti\u00ean nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li>C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u01b0\u1ee3c chia s\u1ebb (tr\u00f2 chuy\u1ec7n, \u00f4m \u1ea5p, h\u1ecfi th\u0103m).<\/li>\n<li>Th\u1eddi gian d\u00e0nh ri\u00eang cho s\u1ef1 th\u00e2n m\u1eadt \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1ea5c ng\u1ee7<\/li>\n<li>s\u1ef1 g\u1eafn b\u00f3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac trong su\u1ed1t c\u1ea3 ng\u00e0y<\/li>\n<\/ul>\n<p>N\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 trao \u0111\u1ed5i c\u1edfi m\u1edf, vi\u1ec7c ng\u1ee7 ri\u00eang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u2013 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0m suy y\u1ebfu \u2013 s\u1ef1 h\u00e0i l\u00f2ng trong m\u1ed1i quan h\u1ec7.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e5982 elementor-widget elementor-widget-text-editor\" data-id=\"27e5982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DTGmLwVE9cm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DTGmLwVE9cm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DTGmLwVE9cm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabd8d2 elementor-widget elementor-widget-text-editor\" data-id=\"cabd8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng khi b\u1ea1n ng\u1ee7 ri\u00eang<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o l\u00e0 &quot;\u0111\u00fang&quot; tuy\u1ec7t \u0111\u1ed1i cho vi\u1ec7c n\u00e0y, nh\u01b0ng giao ti\u1ebfp r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c c\u00f9ng nhau suy ng\u1eabm v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0:<\/p>\n<ul>\n<li>Li\u1ec7u s\u1ef1 s\u1eafp x\u1ebfp n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn r\u00f5 r\u00e0ng n\u00e0o kh\u00f4ng?<\/li>\n<li>Vi\u1ec7c ng\u1ee7 ri\u00eang c\u00f3 khi\u1ebfn c\u1ea3 hai ng\u01b0\u1eddi lo l\u1eafng v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i ho\u1eb7c kho\u1ea3ng c\u00e1ch kh\u00f4ng?<\/li>\n<li>Li\u1ec7u s\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c kh\u00e1c xung quanh v\u1ea5n \u0111\u1ec1 th\u00e2n m\u1eadt ho\u1eb7c giao ti\u1ebfp kh\u00f4ng?<\/li>\n<li>Hai ng\u01b0\u1eddi v\u1eabn c\u1ea3m th\u1ea5y nh\u01b0 l\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a nhau, hay \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang s\u1ed1ng hai cu\u1ed9c \u0111\u1eddi song song?<\/li>\n<\/ul>\n<p>N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o ph\u00e1t sinh, h\u00e3y nh\u1eb9 nh\u00e0ng trao \u0111\u1ed5i th\u1eb3ng th\u1eafn thay v\u00ec \u0111\u1ec3 nh\u1eefng gi\u1ea3 \u0111\u1ecbnh l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng th\u00f4ng tin.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 c\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3ng g\u00f3p th\u1ef1c ti\u1ec5n:<\/p>\n<ul>\n<li>Li\u1ec7u s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf c\u00f3 gi\u00fap \u00edch cho ch\u1ee9ng ng\u00e1y ng\u1ee7 ho\u1eb7c ng\u01b0ng th\u1edf khi ng\u1ee7 kh\u00f4ng?<\/li>\n<li>Th\u00f3i quen l\u00e0m vi\u1ec7c ho\u1eb7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u00f3 \u0111ang khi\u1ebfn vi\u1ec7c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft kh\u00f4ng?<\/li>\n<li>B\u1ea1n c\u00f3 \u0111ang t\u00ecm nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 duy tr\u00ec s\u1ef1 g\u1eafn k\u1ebft v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 th\u1ec3 ch\u1ea5t kh\u00f4ng?<\/li>\n<\/ul>\n<p>Cu\u1ed1i c\u00f9ng, h\u00e3y ki\u1ec3m tra l\u1ea1i theo th\u1eddi gian. Nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 trong m\u1ed9t giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh sau n\u00e0y v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Gi\u1ea5c ng\u1ee7 ngon gi\u00fap t\u0103ng t\u00ednh ki\u00ean nh\u1eabn, kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 s\u1ef1 g\u1eafn k\u1ebft \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i, ng\u1ee7 ri\u00eang ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi, trong khi v\u1edbi nh\u1eefng c\u1eb7p kh\u00e1c, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e2u d\u00e0i v\u00e0 \u0111\u01b0\u1ee3c c\u1ea3 hai b\u00ean c\u00f9ng l\u1ef1a ch\u1ecdn.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6c2f5c e-flex e-con-boxed e-con e-parent\" data-id=\"c6c2f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91a65bb elementor-widget elementor-widget-spacer\" data-id=\"91a65bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc8f0e elementor-widget elementor-widget-text-editor\" data-id=\"1fc8f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu gi\u1ea5c ng\u1ee7, giao ti\u1ebfp ho\u1eb7c s\u1ef1 th\u00e2n m\u1eadt tr\u1edf th\u00e0nh ngu\u1ed3n c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, s\u1ef1 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap \u00edch. Tr\u00f2 chuy\u1ec7n th\u1eb3ng th\u1eafn v\u1edbi m\u1ed9t chuy\u00ean gia s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\">chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n h\u00f4n nh\u00e2n<\/a> \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o kh\u00f4ng gian \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 \u0111ang di\u1ec5n ra, v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 gi\u00fap c\u1ea3 hai c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft v\u00e0 th\u01b0 th\u00e1i h\u01a1n.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y c\u00e0ng nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u1edf m\u1ecdi t\u1ea7ng l\u1edbp chuy\u1ec3n sang ng\u1ee7 ri\u00eang gi\u01b0\u1eddng ho\u1eb7c ph\u00f2ng ng\u1ee7 ri\u00eang.<\/p>","protected":false},"author":1,"featured_media":13679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3894\/revisions"}],"predecessor-version":[{"id":30021,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3894\/revisions\/30021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/13679"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}