{"id":3905,"date":"2024-01-31T13:45:12","date_gmt":"2024-01-31T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/what-is-gaslighting\/"},"modified":"2025-04-15T17:00:27","modified_gmt":"2025-04-15T07:00:27","slug":"what-is-gaslighting","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/what-is-gaslighting\/","title":{"rendered":"Gaslighting: \u00dd ngh\u0129a v\u00e0 c\u00e1ch nh\u1eadn bi\u1ebft"},"content":{"rendered":"
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Gaslighting l\u00e0 m\u1ed9t ki\u1ec3u l\u1ea1m d\u1ee5ng v\u00e0 thao t\u00fang t\u00ecnh c\u1ea3m nghi\u00eam tr\u1ecdng \u2013 v\u00e0 n\u00f3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u1ea1n t\u01b0\u1edfng. Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch \u00fd ngh\u0129a c\u1ee7a gaslighting v\u00e0 c\u00e1ch ph\u00e1t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0nh vi n\u00e0y trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thu\u1eadt ng\u1eef 'gaslighting' \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean h\u01a1n trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y - t\u1eeb c\u00e1i g\u1ecdi l\u00e0 '\u00e1nh s\u00e1ng ch\u00ednh tr\u1ecb<\/a>' \u1edf M\u1ef9, v\u1edbi nh\u1eefng ng\u01b0\u1eddi bu\u1ed9c t\u1ed9i nhau ch\u00e2m ch\u1ecdc trong nh\u1eefng b\u1ea5t \u0111\u1ed3ng v\u00e0 tranh lu\u1eadn b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 s\u1ef1 th\u1eadt trong m\u1ed1i li\u00ean h\u1ec7 ph\u1ed5 bi\u1ebfn v\u1edbi t\u1eeb n\u00e0y, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u m\u1ed9t tr\u01b0\u1eddng h\u1ee3p th\u1ef1c s\u1ef1 c\u1ee7a gaslighting li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh n\u00f3 v\u00e0 x\u1eed l\u00fd n\u00f3 m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac.<\/p>\n

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div>
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Boundaried Bootcamp (@boundariedbootcamp)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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gaslight ngh\u0129a l\u00e0 g\u00ec?<\/h2>

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Thu\u1eadt ng\u1eef gaslighting b\u1eaft ngu\u1ed3n t\u1eeb V\u1edf k\u1ecbch '\u0110\u00e8n gas' n\u0103m 1938<\/a>, k\u1ec3 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ecb ch\u1ed3ng d\u1ea7n d\u1ea7n thao t\u00fang khi\u1ebfn c\u00f4 tin r\u1eb1ng m\u00ecnh s\u1eafp m\u1ea5t tr\u00ed. Trong phim, nh\u00e2n v\u1eadt n\u1eef ch\u00ednh th\u1ea5y \u0111\u00e8n nh\u1ea5p nh\u00e1y v\u00f4 c\u1edb, nh\u01b0ng ch\u1ed3ng c\u00f4 \u1ea5y n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng t\u1ea5t c\u1ea3 l\u00e0 do c\u00f4 \u1ea5y ngh\u0129 trong \u0111\u1ea7u. K\u1ec3 t\u1eeb \u0111\u00f3, t\u1eeb n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, t\u1ed9i ph\u1ea1m h\u1ecdc v\u00e0 lu\u1eadt s\u01b0 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 m\u1ed9t h\u00ecnh th\u1ee9c thao t\u00fang c\u00f3 h\u1ea1i.<\/p>

\u0110\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi mong mu\u1ed1n ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t k\u1ebb ch\u00e2m l\u1eeda l\u00e0m x\u00f3i m\u00f2n s\u1ef1 t\u1ef1 tin c\u1ee7a n\u1ea1n nh\u00e2n b\u1eb1ng c\u00e1ch khi\u1ebfn h\u1ecd li\u00ean t\u1ee5c nghi ng\u1edd s\u1ef1 t\u1ec9nh t\u00e1o, tr\u00ed nh\u1edb, tr\u00ed th\u00f4ng minh v\u00e0 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c m\u00e1nh kh\u00f3e, ch\u1eb3ng h\u1ea1n nh\u01b0 di chuy\u1ec3n c\u00e1c \u0111\u1ed3 v\u1eadt trong nh\u00e0 v\u00e0 sau \u0111\u00f3 ph\u1ee7 nh\u1eadn \u0111\u00e3 l\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng ch\u1ee9ng hoang t\u01b0\u1edfng v\u00e0 nghi ng\u1edd b\u1ea3n th\u00e2n. Gaslighting th\u1ef1c s\u1ef1 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ngu ng\u1ed1c, kh\u00f4ng kh\u00e9o l\u00e9o ho\u1eb7c giao ti\u1ebfp k\u00e9m. \u0110\u00f3 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c c\u00f3 \u00fd th\u1ee9c, ho\u1eb7c \u0111\u00f4i khi \u0111\u01b0\u1ee3c h\u1ecdc, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 l\u00e0m suy y\u1ebfu ng\u01b0\u1eddi kh\u00e1c.<\/p>

Gaslighting v\u01b0\u1ee3t xa vi\u1ec7c kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn quan \u0111i\u1ec3m kh\u00e1c v\u1edbi quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c c\u00f3 ch\u1ee7 \u0111\u00edch nh\u1eb1m th\u1ed1ng tr\u1ecb ng\u01b0\u1eddi kh\u00e1c v\u00e0 tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m v\u1ec1 h\u00e0nh vi sai tr\u00e1i b\u1eb1ng c\u00e1ch t\u1ea5n c\u00f4ng c\u00e1 nh\u00e2n n\u1ea1n nh\u00e2n.<\/p>

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M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 gaslighting l\u00e0 g\u00ec?<\/h2>\n

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C\u00e2u n\u00f3i c\u0169 'g\u1eady v\u00e0 \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0m g\u00e3y x\u01b0\u01a1ng c\u1ee7a b\u1ea1n, nh\u01b0ng l\u1eddi n\u00f3i s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n' kh\u00f4ng \u00e1p d\u1ee5ng cho c\u00e1c n\u1ea1n nh\u00e2n c\u1ee7a gaslighting. Khi m\u1ed9t ng\u01b0\u1eddi nghe nh\u1eefng c\u00e2u n\u00f3i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd trong khi h\u1ecd \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd l\u00e2u d\u00e0i nghi\u00eam tr\u1ecdng.<\/p>\n

Gaslighters s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 t\u1ea1o ra s\u1ef1 nghi ng\u1edd v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p \u1edf n\u1ea1n nh\u00e2n c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c nghe th\u1ea5y b\u1ea5t k\u1ef3 c\u00e2u n\u00f3i n\u00e0o trong s\u1ed1 n\u00e0y trong m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, h\u00e3y coi ch\u00fang l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o:<\/p>\n