{"id":3906,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/relationships-and-mental-health\/"},"modified":"2025-04-24T14:42:32","modified_gmt":"2025-04-24T04:42:32","slug":"relationships-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/","title":{"rendered":"T\u1ea1i sao c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t l\u1ea1i c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3906\" class=\"elementor elementor-3906\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8faab3 e-flex e-con-boxed e-con e-parent\" data-id=\"2e8faab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd0a52e elementor-widget elementor-widget-text-editor\" data-id=\"2dd0a52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">C\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111i \u0111\u00f4i v\u1edbi nhau. Con ng\u01b0\u1eddi l\u00e0 nh\u1eefng sinh v\u1eadt c\u00f3 quan h\u1ec7 - ch\u00fang ta mu\u1ed1n v\u00e0 c\u1ea7n thu\u1ed9c v\u1ec1. Nh\u01b0ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh c\u00f3 c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta hay kh\u00f4ng? <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/?focus=mental-health\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> \u0111\u1ea3m b\u1ea3o c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh? H\u00f3a ra, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u00fat c\u1ee7a c\u1ea3 hai.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5bf7a9 elementor-widget elementor-widget-text-editor\" data-id=\"4e5bf7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>H\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c, ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft l\u00e0 \u0111i\u1ec1u gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. C\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p b\u1ea3o v\u1ec7 ch\u00fang ta trong nh\u1eefng l\u00fac ngh\u1ecbch c\u1ea3nh, thay \u0111\u1ed5i v\u00e0 b\u1ea5p b\u00eanh. Ch\u00fang c\u0169ng gi\u00fap ch\u00fang ta ph\u1ee5c h\u1ed3i kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 tuy\u1ec7t v\u1ecdng.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, n\u1ebfu xung quanh ch\u00fang ta l\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m \u0111\u1ebfn ch\u00fang ta, th\u00ec t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta s\u1ebd \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta. Quan t\u00e2m \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng quan tr\u1ecdng nh\u01b0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n<p>Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 v\u00e0 quan t\u00e2m, m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n, \u00edt lo l\u1eafng v\u00e0 \u00edt s\u1ee3 h\u00e3i h\u01a1n trong cu\u1ed9c s\u1ed1ng. Ch\u00fang t\u00f4i bi\u1ebft c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi c\u00e1c th\u1eed th\u00e1ch tr\u1edf n\u00ean qu\u00e1 s\u1ee9c v\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i sau ngh\u1ecbch c\u1ea3nh.<\/p>\n<p>Nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u2013 ch\u00fang r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 s\u1ed1ng t\u1ed1t.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c671f46 e-flex e-con-boxed e-con e-parent\" data-id=\"4c671f46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeef046 elementor-widget elementor-widget-text-editor\" data-id=\"2eeef046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng<\/h2>\n<p><\/p>\n<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m khi c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed1i t\u00e1c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 trong m\u1ed9t th\u1eddi gian ng\u1eafn. C\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i - v\u00e0 kh\u00f4ng th\u1ec3 - &#039;ho\u00e0n h\u1ea3o&#039; th\u00ec m\u1edbi c\u00f3 gi\u00e1 tr\u1ecb. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau s\u1ebd \u1edf b\u00ean ch\u00fang ta khi kh\u00f3 kh\u0103n.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu m\u1ecdi th\u1ee9 ti\u1ebfp t\u1ee5c x\u1ea5u \u0111i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 theo th\u1eddi gian, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111au kh\u1ed5, c\u00f4 \u0111\u01a1n v\u00e0 m\u1ea5t k\u1ebft n\u1ed1i, ngay c\u1ea3 khi xung quanh ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. S\u1ed1ng trong xung \u0111\u1ed9t ho\u1eb7c trong m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/warning-signs-of-toxic-relationships\/\" target=\"_blank\" rel=\"noopener\">m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i<\/a> nhi\u1ec1u <a href=\"https:\/\/www.mentalhealth.org.uk\/sites\/default\/files\/2022-06\/MHF-Relationships-21st-Century-Summary-Report.pdf\" target=\"_blank\" rel=\"noopener\">tai h\u1ea1i h\u01a1n \u1edf m\u1ed9t m\u00ecnh<\/a>.<\/p>\n<p>M\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n th\u00e2n thi\u1ebft k\u1ebft th\u00fac c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. C\u00f4 \u0111\u01a1n v\u00e0 b\u1ecb c\u00f4 l\u1eadp l\u00e0 nh\u1eefng r\u1ee7i ro l\u1edbn sau khi m\u1ed1i quan h\u1ec7 tan v\u1ee1, khi nh\u1eefng \u0111\u1ee9a con l\u1edbn r\u1eddi kh\u1ecfi m\u00e1i \u1ea5m gia \u0111\u00ecnh, ho\u1eb7c sau c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra sau khi m\u1ea5t vi\u1ec7c l\u00e0m, sau khi ngh\u1ec9 h\u01b0u ho\u1eb7c c\u00e1c giai \u0111o\u1ea1n th\u1ea5t nghi\u1ec7p kh\u00e1c, khi c\u00e1c k\u1ebft n\u1ed1i h\u00e0ng ng\u00e0y, t\u00edch c\u1ef1c v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch gi\u1ea3m \u0111i.<\/p>\n<p>Ch\u00fang t\u00f4i c\u0169ng bi\u1ebft r\u1eb1ng vi\u1ec7c ti\u1ebfp t\u1ee5c xung \u0111\u1ed9t gi\u1eefa ng\u01b0\u1eddi l\u1edbn trong gia \u0111\u00ecnh v\u1edbi tr\u1ebb em s\u1ebd kh\u00f4ng ch\u1ec9 g\u00e2y c\u0103ng th\u1eb3ng cho ng\u01b0\u1eddi l\u1edbn. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a tr\u1ebb.<\/p>\n<p>trong t\u00ecnh hu\u1ed1ng c\u1ee7a <a href=\"\/vi\/support\/services\/?focus=domestic-violence\" target=\"_blank\" rel=\"noopener\">b\u1ea1o l\u1ef1c gia \u0111\u00ecnh<\/a>, khi m\u1ed9t ng\u01b0\u1eddi s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt g\u00e2y s\u1ee3 h\u00e3i v\u00e0 \u0111e d\u1ecda \u0111\u1ec3 ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c, kh\u1ea3 n\u0103ng t\u1ea1o d\u1ef1ng v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c trong t\u01b0\u01a1ng lai c\u1ee7a n\u1ea1n nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m.<\/p>\n<p>Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean ch\u1ee9ng ki\u1ebfn b\u1ea1o l\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 c\u00f3 th\u1ec3 r\u1eddi nh\u00e0 s\u1edbm tr\u01b0\u1edbc khi c\u00f3 \u0111\u1ee7 ngu\u1ed3n l\u1ef1c c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u1ef1 l\u1eadp. Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1ea1o l\u1ef1c \u0111\u00f4i khi c\u00f3 th\u1ec3 c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 c\u00e1c h\u00e0nh vi g\u00e2y nghi\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73fc4326 elementor-widget elementor-widget-text-editor\" data-id=\"73fc4326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n<p><\/p>\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta, \u0111au kh\u1ed5 v\u1ec1 tinh th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta.<\/p>\n<p>Khi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi lo l\u1eafng, tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c, ch\u00fang ta th\u01b0\u1eddng \u00edt quan t\u00e2m ho\u1eb7c d\u00e0nh \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. Ch\u00fang t\u00f4i th\u1ea5y kh\u00f3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i ch\u00fang t\u00f4i h\u01a1n v\u00e0 do \u0111\u00f3, ch\u00fang t\u00f4i th\u1ea5y d\u1ec5 d\u00e0ng thu m\u00ecnh v\u00e0o b\u1ea3n th\u00e2n h\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng, m\u1ed9t ng\u01b0\u1eddi trong m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 tr\u1edf n\u00ean xa c\u00e1ch v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng h\u1ed7 tr\u1ee3 l\u1eabn nhau c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t trong m\u1ed9t th\u1eddi gian.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh, d\u1eabn \u0111\u1ebfn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i v\u00e0 k\u1ebft n\u1ed1i.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06b523 elementor-widget elementor-widget-text-editor\" data-id=\"d06b523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0m th\u1ebf n\u00e0o t\u00f4i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh?<\/h2>\n<p><\/p>\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ea1n hi\u1ec7n c\u00f3 v\u00e0 nh\u1eefng lo\u1ea1i m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n k\u1ebft b\u1ea1n m\u1edbi ho\u1eb7c c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3 c\u1ee7a m\u00ecnh.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3, h\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 bi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3ng nghi\u1ec7p, gia \u0111\u00ecnh, b\u1ea1n c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m. G\u1ee3i \u00fd r\u1eb1ng b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 t\u1ed5 ch\u1ee9c \u0111i u\u1ed1ng c\u00e0 ph\u00ea, \u0111i d\u1ea1o ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 c\u1ea3 hai \u0111\u1ec1u th\u00edch.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua th\u1eddi k\u1ef3 th\u1ea5t nghi\u1ec7p v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ee7 \u00fd h\u01a1n trong vi\u1ec7c th\u00fac \u0111\u1ea9y c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3 ho\u1eb7c t\u1ea1o ra c\u00e1c k\u1ebft n\u1ed1i m\u1edbi.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n k\u1ebft b\u1ea1n m\u1edbi ho\u1eb7c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c nh\u00f3m l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi. Ki\u1ec3m tra trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 xem c\u00f3 b\u1ea5t k\u1ef3 nh\u00f3m n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m kh\u00f4ng. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 <a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener\">G\u1eb7p<\/a>\u00a0\u2013 m\u1ed9t trang web v\u00e0 \u1ee9ng d\u1ee5ng t\u1eadp h\u1ee3p m\u1ecdi ng\u01b0\u1eddi l\u1ea1i v\u1edbi nhau d\u1ef1a tr\u00ean nh\u1eefng s\u1edf th\u00edch chung.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6c48c elementor-widget elementor-widget-text-editor\" data-id=\"1e6c48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CnyUbDotDF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\">\u00a0<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\">\u00a0<\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\">\u00a0<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\">\u00a0<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px\">\u00a0<\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/CnyUbDotDF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Relationships Australia NSW (@relationshipsnsw)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c020 elementor-widget elementor-widget-text-editor\" data-id=\"4b9c020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/h2>\n<p><\/p>\n<p>Cu\u1ed1i c\u00f9ng, m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u1ea7n nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p, h\u1ed7 tr\u1ee3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t \u0111\u1ec3 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta. H\u1ecd \u0111i tay trong tay.<\/p>\n<p>H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c k\u1ebft n\u1ed1i m\u1edbi v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3 th\u01b0\u1eddng m\u1ea5t th\u1eddi gian, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 lu\u00f4n x\u1ee9ng \u0111\u00e1ng. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 ch\u00fac m\u1eebng b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3. <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\" target=\"_blank\" rel=\"noopener\">t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n<\/a>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a32cfe elementor-widget elementor-widget-text-editor\" data-id=\"32a32cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eadn h\u1ed7 tr\u1ee3 khi b\u1ea1n c\u1ea7n<\/h2>\n<p><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 v\u1edbi b\u1ea1n th\u00e2n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u00e0 ngay c\u1ea3 khi ch\u00fang ta bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap \u00edch cho m\u00ecnh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<p>N\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 b\u1ea1n c\u1ea7n, v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi m\u1ed9t d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 <a href=\"https:\/\/www.beyondblue.org.au\/\" target=\"_blank\" rel=\"noopener\">ngo\u00e0i m\u00e0u xanh<\/a> \u2013 h\u1ecd s\u1ebd gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo t\u1ed1t nh\u1ea5t.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1m d\u1eebng c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec5d402 e-flex e-con-boxed e-con e-parent\" data-id=\"ec5d402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbec4b elementor-widget elementor-widget-spacer\" data-id=\"fcbec4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33f052 elementor-widget elementor-widget-text-editor\" data-id=\"e33f052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh ho\u1eb7c mu\u1ed1n c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">c\u1ed1 v\u1ea5n t\u1ea1i Relationships Australia NSW<\/a>. Ch\u00fang t\u00f4i t\u1eadn t\u00e2m n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng m\u1ed1i quan h\u1ec7, h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u00e0 c\u1ea3i thi\u1ec7n \u00fd th\u1ee9c c\u00e1 nh\u00e2n v\u00e0 t\u1eadp th\u1ec3 c\u1ee7a ch\u00fang t\u00f4i.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u1eb7c d\u00f9 ch\u00fang ta th\u00edch nh\u1eefng cu\u1ed1n s\u00e1ch, video ho\u1eb7c podcast s\u00e2u s\u1eafc v\u1ec1 m\u1ed1i quan h\u1ec7, nh\u01b0ng \u0111\u00f4i khi quay l\u1ea1i v\u1edbi nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>","protected":false},"author":1,"featured_media":4099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":27001,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3906\/revisions\/27001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4099"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}