{"id":3909,"date":"2024-02-21T12:00:12","date_gmt":"2024-02-21T01:00:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/questions-to-ask-if-you-cant-nail-work-life-balance\/"},"modified":"2025-04-15T16:57:26","modified_gmt":"2025-04-15T06:57:26","slug":"work-life-balance","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/work-life-balance\/","title":{"rendered":"6 c\u00e2u h\u1ecfi \u0111\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
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C\u00f4ng vi\u1ec7c t\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 n\u01a1i b\u1ea1n ki\u1ebfm ti\u1ec1n, trong khi nh\u00e0 l\u00e0 n\u01a1i b\u1ea1n x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, v\u1edbi ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ni\u1ec1m vui ng\u00e0y c\u00e0ng tr\u1edf n\u00ean m\u1edd nh\u1ea1t, vi\u1ec7c t\u00e1ch bi\u1ec7t gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ni\u1ec1m vui tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n bao gi\u1edd h\u1ebft.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trong th\u1eddi \u0111\u1ea1i l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 v\u00e0 'lu\u00f4n lu\u00f4n l\u00e0m vi\u1ec7c', l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng kh\u00f3 kh\u0103n gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng?<\/p>\n

Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch c\u00e1ch \u0111\u00e1nh gi\u00e1 xem b\u1ea1n \u0111\u00e3 c\u00e2n b\u1eb1ng \u0111\u00fang ch\u01b0a v\u00e0 ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu c\u00e2n kh\u00f4ng \u0111\u00fang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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C\u00e2n b\u1eb1ng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

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C\u00e2n b\u1eb1ng nghe c\u00f3 v\u1ebb nh\u01b0 n\u00f3 ph\u1ea3i b\u00ecnh \u0111\u1eb3ng trong t\u1eebng l\u0129nh v\u1ef1c, trong khi \u2013 tr\u00ean th\u1ef1c t\u1ebf \u2013 c\u00e2n b\u1eb1ng c\u00f3 \u00fd ngh\u0129a kh\u00e1c nhau \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau. N\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec7n minh khi m\u1ecdi th\u1ee9 m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n

V\u00ed d\u1ee5, khi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p, th\u1eddi gian l\u00e0m vi\u1ec7c d\u00e0i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n \u0111\u1ec3 t\u00edch l\u0169y kinh nghi\u1ec7m v\u00e0 s\u1ef1 t\u1ef1 tin. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1edd l\u00e0m th\u00eam v\u00e0 l\u00e0m th\u00eam gi\u1edd, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi m\u1ed9t nh\u00f3m c\u00f3 hi\u1ec7u su\u1ea5t cao, c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb v\u00e0 vui v\u1ebb. Kh\u1ee7ng ho\u1ea3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c c\u00e1c d\u1ef1 \u00e1n l\u1edbn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n b\u1eb1ng trong th\u1eddi gian ng\u1eafn, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/p>\n

V\u1edbi tr\u1ebb nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian l\u00e0m vi\u1ec7c r\u1ea5t ch\u1eb7t ch\u1ebd \u0111\u1ec3 d\u00e0nh nhi\u1ec1u kh\u00f4ng gian th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac h\u01a1n cho nh\u1eefng nhi\u1ec7m v\u1ee5 gia \u0111\u00ecnh kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e1ch b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ed1ng nh\u1ea5t trong \u0111\u00f3 s\u1ed1 d\u01b0 thay \u0111\u1ed5i.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ee7 may m\u1eafn \u0111\u1ec3 y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd, theo \u0111u\u1ed5i n\u00f3 nh\u01b0 m\u1ed9t s\u1edf th\u00edch v\u00e0 ni\u1ec1m \u0111am m\u00ea. Ho\u1eb7c h\u1ecd s\u1edf h\u1eefu c\u00f4ng vi\u1ec7c kinh doanh c\u1ee7a ri\u00eang m\u00ecnh, v\u00e0 b\u1ea5t k\u1ef3 th\u00e0nh c\u00f4ng n\u00e0o c\u0169ng khi\u1ebfn h\u1ecd ph\u1ea5n kh\u1edfi v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ea7u t\u01b0 nhi\u1ec1u h\u01a1n. C\u0169ng c\u00f3 nh\u1eefng l\u00fac v\u00f9i m\u00ecnh v\u00e0o c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t ni\u1ec1m an \u1ee7i v\u00e0 tho\u1ea3i m\u00e1i, khi ph\u00eda tr\u01b0\u1edbc gia \u0111\u00ecnh \u0111\u1ea7y th\u1eed th\u00e1ch ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng an to\u00e0n.<\/p>\n

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C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng v\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111i l\u00e0m<\/h2>

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S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng c\u00f3 \u00fd ngh\u0129a kh\u00e1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c theo c\u00e1ch ph\u00e2n chia \u0111\u01a1n gi\u1ea3n gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh, n\u01a1i m\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t n\u1eb1m \u1edf chi ti\u1ebft.<\/p>

D\u1eef li\u1ec7u cho ch\u00fang ta th\u1ea5y r\u1eb1ng ngay c\u1ea3 khi l\u00e0m c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng v\u1edbi s\u1ed1 gi\u1edd nh\u01b0 nhau, ph\u1ee5 n\u1eef l\u00e0m vi\u1ec7c nh\u00e0 nhi\u1ec1u h\u01a1n m\u1ed7i tu\u1ea7n so v\u1edbi nam gi\u1edbi<\/a>, \u0111\u1ea3m nh\u1eadn nhi\u1ec1u c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c (con c\u00e1i, cha m\u1eb9 gi\u00e0) h\u01a1n nam gi\u1edbi, ngh\u1ec9 nhi\u1ec1u h\u01a1n so v\u1edbi th\u1eddi gian ngh\u1ec9 ph\u00e9p d\u00e0nh cho cha m\u1eb9, cung c\u1ea5p nhi\u1ec1u lao \u0111\u1ed9ng t\u1ef1 nguy\u1ec7n h\u01a1n nh\u01b0ng l\u1ea1i ki\u1ebfm \u0111\u01b0\u1ee3c \u00edt ti\u1ec1n h\u01a1n nam gi\u1edbi.<\/p>

Th\u1eddi gian c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb chia c\u1eaft gi\u1eefa nhi\u1ec1u l\u0129nh v\u1ef1c, nhi\u1ec1u s\u1eafc th\u00e1i v\u00e0 \u0111\u00f2i h\u1ecfi kh\u1eaft khe.<\/p>

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef trong l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng, tham gia v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ch\u1ea1y nhanh h\u01a1n v\u00e0 ph\u00e1t tri\u1ec3n vai r\u1ed9ng h\u01a1n. \u0110\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a s\u1ebfp, \u0111\u1ed1i t\u00e1c, \u0111\u1ea1i gia \u0111\u00ecnh, con c\u00e1i, ngh\u0129a v\u1ee5 x\u00f3m gi\u1ec1ng; h\u1ecd \u0111\u1ea3m nh\u1eadn phong v\u0169 bi\u1ec3u c\u1ea3m x\u00fac d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, l\u00e3nh \u0111\u1ea1o trung t\u00e2m x\u00e3 h\u1ed9i, ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c l\u1ecbch, \u0111\u00f4i tay ph\u1ee5, t\u00e0i x\u1ebf taxi v\u00e0 ng\u01b0\u1eddi d\u1ecdn d\u1eb9p m\u00f9a xu\u00e2n.<\/p>

C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 xung \u0111\u1ed9t vai tr\u00f2 v\u00e0 c\u0103ng th\u1eb3ng vai tr\u00f2<\/a> ch\u1ec9 ra r\u1eb1ng ngh\u0129a v\u1ee5 \u0111\u1ed1i v\u1edbi n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 con c\u00e1i c\u00f3 xu h\u01b0\u1edbng tranh gi\u00e0nh v\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean ngang nhau trong danh s\u00e1ch \u01b0u ti\u00ean, v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \u1edf v\u1ecb tr\u00ed th\u1ee9 ba v\u00e0 th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng.<\/p>

M\u1eb7c d\u00f9 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec khi n\u00f3 tr\u1edf n\u00ean h\u1ee3p ph\u00e1p v\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 khi \u0111\u1ebfn \u201cth\u1eddi gian c\u1ee7a t\u00f4i\u201d.<\/p>

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div>
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B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Si\u00eau th\u1ef1c ph\u1ea9m cho b\u00e0 b\u1ea7u, cho con b\u00fa v\u00e0 sau sinh (@mrspatels)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u00e1c y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta<\/h2>\n

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C\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 \u0111\u1ea7u t\u01b0 c\u1ee7a ch\u00fang t\u00f4i trong c\u00f4ng vi\u1ec7c x\u1ea3y ra trong m\u1ed1i quan h\u1ec7. B\u1ea1n c\u1ea7n qu\u1ea3n l\u00fd k\u1ef3 v\u1ecdng c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd v\u00e0 \u0111\u1ed3ng nghi\u1ec7p. B\u1ea1n c\u1ea7n th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi \u0111\u1ed1i t\u00e1c, b\u1ea1n b\u00e8 v\u00e0 li\u00ean quan \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c.<\/p>\n

L\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u1ed1i t\u00e1c tr\u1edf n\u00ean c\u00f4 \u0111\u01a1n, con c\u00e1i ph\u1ea3n \u0111\u1ed1i v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ki\u1ec7t s\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta tr\u1edf n\u00ean g\u1eaft g\u1ecfng v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng x\u1ea5u cho \u0111\u1ed3ng nghi\u1ec7p. T\u01b0\u01a1ng t\u1ef1, cu\u1ed9c s\u1ed1ng c\u00f4ng vi\u1ec7c r\u1ed9ng l\u1edbn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u1ecdn m\u1ed9t \u0111\u1ed1i t\u00e1c c\u00f3 phong c\u00e1ch l\u00e0m vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 v\u00e0 b\u1ea1n c\u00f9ng nhau ph\u00e1t tri\u1ec3n.<\/p>\n

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\u0110\u00e1nh gi\u00e1 c\u00e1c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n khi t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/h2>

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Cu\u1ed1i c\u00f9ng, t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng cho s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, v\u00e0 k\u1ebft n\u1ed1i t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi b\u1ea1n kh\u00f4ng?<\/p>

\u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n trong c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng th\u1eadt \u0111\u00e1ng s\u1ed1ng. Kh\u00f4ng c\u00f3 ch\u00fang, th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 tr\u1edf n\u00ean phi\u1ebfn di\u1ec7n v\u00e0 v\u00f4 ngh\u0129a. Nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c n\u00e0y.<\/p>

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\n\t\t\t\t\t\t\t\t\t

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n \u0111\u00e3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng '\u0111\u00fang' ch\u01b0a<\/h2>

<\/p>

N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 t\u00ecm ra \u00fd ngh\u0129a c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed1i v\u1edbi m\u00ecnh ho\u1eb7c n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e3 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c h\u01a1n c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi sau:<\/p>