{"id":3910,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-handle-change\/"},"modified":"2025-04-24T14:39:02","modified_gmt":"2025-04-24T04:39:02","slug":"how-to-handle-change","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-handle-change\/","title":{"rendered":"7 c\u00e1ch \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
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H\u1ecd n\u00f3i r\u1eb1ng thay \u0111\u1ed5i c\u00f3 th\u1ec3 t\u1ed1t nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9. Nh\u01b0ng n\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n ph\u00e1t \u1ed1m v\u00e0 m\u1ec7t m\u1ecfi v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m b\u1ea5t ng\u1edd c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00ec sao? M\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng chia s\u1ebb c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n trong t\u01b0\u01a1ng lai.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u1ea5t \u00edt ng\u01b0\u1eddi, ngay c\u1ea3 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t, th\u1ef1c s\u1ef1 ch\u00e0o \u0111\u00f3n s\u1ef1 thay \u0111\u1ed5i \u2013 ngay c\u1ea3 khi n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng ch\u1ec9 c\u00f3 xu h\u01b0\u1edbng m\u1eddi n\u00f3 n\u1ebfu n\u00f3 \u0111i theo h\u01b0\u1edbng ch\u00fang t\u00f4i mu\u1ed1n \u0111i. Khi n\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 nhi\u1ec1u s\u1ef1 gi\u00e1n \u0111o\u1ea1n c\u00e1 nh\u00e2n, ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 ra nhi\u1ec1u l\u00fd do \u0111\u1ec3 ch\u1ed1ng l\u1ea1i n\u00f3 ho\u1eb7c ho\u00e0n to\u00e0n tr\u00e1nh n\u00f3.<\/p>

Thay \u0111\u1ed5i c\u0169ng c\u00f3 th\u1ec3 khu\u1ea5y \u0111\u1ed9ng nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c, nh\u01b0 \u0111au bu\u1ed3n, b\u1ed1i r\u1ed1i v\u00e0 \u0111au kh\u1ed5. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, tr\u00f4i d\u1ea1t ho\u1eb7c th\u1eadm ch\u00ed h\u1ed7n lo\u1ea1n, khi ch\u00fang ta b\u1eaft \u0111\u1ea7u xoay s\u1edf trong nh\u1eefng s\u1eafp x\u1ebfp m\u1edbi.<\/p>

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea5u tranh v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 'c\u1ed1c n\u01b0\u1edbc \u0111\u00e3 v\u01a1i \u0111i m\u1ed9t n\u1eeda'. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb t\u1eeb ch\u1ed1i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00ec c\u1ea3n tr\u1edf ti\u1ebfn \u0111\u1ed9, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh d\u01b0\u1eddng nh\u01b0 \u0111ang ki\u1ec3m so\u00e1t m\u1ecdi ng\u01b0\u1eddi kh\u00e1c. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00fang \u2013 nh\u01b0ng c\u00f3 l\u1ebd c\u00f2n nhi\u1ec1u \u0111i\u1ec1u n\u1eefa \u0111ang di\u1ec5n ra.<\/p>

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Th\u1eeba nh\u1eadn r\u1eb1ng thay \u0111\u1ed5i \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u1ea5t m\u00e1t<\/h2>\n

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H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i v\u00e0 thay \u0111\u1ed5i \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t m\u00e1t n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, t\u1ed1t nghi\u1ec7p ti\u1ec3u h\u1ecdc l\u00ean trung h\u1ecdc li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong t\u00ecnh b\u1ea1n, th\u00f3i quen v\u00e0 c\u00e1ch h\u1ecdc. \u0110\u1ed1i v\u1edbi c\u00e1c doanh nghi\u1ec7p, ngay c\u1ea3 vi\u1ec7c thay \u0111\u1ed5i ph\u1ea7n m\u1ec1m c\u0169ng l\u00e0m m\u1ea5t \u0111i th\u00f3i quen l\u00e0m vi\u1ec7c quen thu\u1ed9c.<\/p>\n

L\u00e0 m\u1ed9t x\u00e3 h\u1ed9i, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng che \u0111\u1eady nh\u1eefng m\u1ea5t m\u00e1t n\u00e0y, ngh\u0129 r\u1eb1ng n\u1ebfu ch\u00fang ta ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c th\u00ec nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn h\u01a1n. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 ra nh\u1eefng t\u1ed5n th\u1ea5t cho ph\u00e9p ch\u00fang ta hi\u1ec3u d\u1ec5 d\u00e0ng h\u01a1n v\u1ec1 quy m\u00f4 c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i li\u00ean quan.<\/p>\n

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div>\n<\/div>\n
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B\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Emily H. Sanders, LMFT (@emily.sanders.therapy)<\/a><\/p>\n<\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Xem s\u1ef1 thay \u0111\u1ed5i l\u00e0 ti\u1ec1m n\u0103ng<\/h2>\n

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Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1i c\u0169 v\u00e0 c\u00e1i m\u1edbi c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng gian c\u1ee7a s\u1ef1 s\u00e1ng t\u1ea1o, n\u0103ng l\u01b0\u1ee3ng v\u00e0 ti\u1ec1m n\u0103ng n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n, ng\u1eebng ph\u00e1n x\u00e9t v\u00e0 l\u0103n l\u1ed9n v\u1edbi n\u00f3. N\u00f3 c\u00f3 th\u1ec3 cho ph\u00e9p ch\u00fang ta xem x\u00e9t c\u00e1c th\u00f3i quen c\u1ed1 \u0111\u1ecbnh m\u00e0 ch\u00fang ta mu\u1ed1n thay \u0111\u1ed5i v\u00e0 thi\u1ebft l\u1eadp c\u00e1c h\u01b0\u1edbng \u0111i m\u1edbi. \u0110\u1ee9ng tr\u01b0\u1edbc ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a s\u1ef1 thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t vi\u1ec5n c\u1ea3nh v\u1ec1 c\u00e1c kh\u1ea3 n\u0103ng. T\u01b0\u01a1ng t\u1ef1, n\u00f3 c\u00f3 th\u1ec3 cho ph\u00e9p ch\u00fang t\u00f4i l\u00e0m r\u00f5 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc qu\u00e1 xa.<\/p>\n

Nh\u01b0ng c\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 n\u00f3i d\u1ec5 h\u01a1n l\u00e0m?<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 tr\u1ea3i nghi\u1ec7m thay \u0111\u1ed5i t\u00edch c\u1ef1c trong qu\u00e1 kh\u1ee9 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 xung quanh h\u1ecd s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i cao h\u01a1n v\u00e0 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00f3 c\u0169ng s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n t\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 n\u00e0o. N\u1ebfu \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n v\u1eeba m\u1edbi r\u1eddi b\u1ecf b\u1ea1n, b\u1ea1n c\u00f3 m\u1ed9t \u0111\u1ee9a con b\u1ecb b\u1ec7nh ho\u1eb7c b\u1ea1n \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng r\u1ea5t kh\u00f3 kh\u0103n. l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng<\/a>, th\u00ec ng\u00e2n h\u00e0ng thi\u1ec7n ch\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed1ng r\u1ed7ng. Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ee9ng r\u1ea5t nhi\u1ec1u.<\/p>\n

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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3<\/h2>\n

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Sau khi b\u1ea1n \u0111\u00e3 th\u1eeba nh\u1eadn nh\u1eefng m\u1ea5t m\u00e1t, nh\u00ecn th\u1ea5y nh\u1eefng c\u01a1 h\u1ed9i v\u00e0 c\u00e2n nh\u1eafc m\u1ecdi th\u1ee9, l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 v\u01b0\u1ee3t qua s\u1ef1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch x\u00e2y d\u1ef1ng?<\/p>\n

1. T\u00ecm hi\u1ec3u s\u1ef1 th\u1eadt.<\/strong> H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u l\u00fd do thay \u0111\u1ed5i v\u00e0 nh\u1eefng l\u1eadp lu\u1eadn xung quanh gi\u00e1 tr\u1ecb c\u1ee7a ch\u00fang tr\u01b0\u1edbc khi b\u1ea1n \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng ngay t\u1eeb \u0111\u1ea7u n\u1ebfu b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u1edbi s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

2. Ch\u1ea5p nh\u1eadn vi\u1ec7c t\u1eeb ch\u1ed1i thay \u0111\u1ed5i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh.<\/strong> S\u1ef1 c\u00e1m d\u1ed7 \u0111\u1ec3 b\u1ef1c b\u1ed9i v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u00e0ng l\u1edbn, b\u1ea1n c\u00e0ng c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 gi\u1ea3i tr\u00ed ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh trong ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh. T\u00ecm kh\u00f4ng gian \u0111\u1ec3 th\u1eeba nh\u1eadn nh\u1eefng m\u1ea5t m\u00e1t, s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 nghi ng\u1edd. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1eef b\u1ea1n l\u1ea1i; n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

3. Xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n.<\/strong> B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u00fd t\u01b0\u1edfng nh\u01b0ng h\u00e3y l\u00e0m ch\u1ee7 ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh. T\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t m\u1ea1nh m\u1ebd v\u1ec1 n\u00f3? Ph\u1ea7n n\u00e0o trong ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n ph\u1ea3n \u00e1nh nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea1n, h\u01a1n l\u00e0 b\u1ea3n th\u00e2n s\u1ef1 thay \u0111\u1ed5i?<\/p>\n

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Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div>
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Uxshely Carcamo (@your.food.therapist)<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/strong> \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 th\u1ed5i b\u00f9ng ng\u1ecdn l\u1eeda b\u1ea5t m\u00e3n c\u1ee7a b\u1ea1n \u2013 m\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 cho ch\u00fang ta nh\u1eefng quan \u0111i\u1ec3m r\u1ed9ng h\u01a1n, bao g\u1ed3m t\u1eeb nh\u1eefng ng\u01b0\u1eddi bi\u1ebft r\u00f5 v\u1ec1 b\u1ea1n<\/a> v\u00e0 bi\u1ebft c\u00e1ch b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi \u00e1p l\u1ef1c.<\/p>\n

5. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i.<\/strong> N\u1ebfu ngu\u1ed3n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u1edf m\u1ee9c th\u1ea5p, b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n b\u1ecb thuy\u1ebft ph\u1ee5c b\u1edfi s\u1ef1 thay \u0111\u1ed5i ho\u1eb7c b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh th\u1ea5y c\u0103ng th\u1eb3ng khi b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u00e3y t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua. Tr\u00e1nh d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n ti\u00eau c\u1ef1c. N\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ed7 tr\u1ee3 ban \u0111\u1ea7u nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y th\u1eed v\u00e0 \u0111i ch\u01a1i b\u00ecnh \u0111\u1eb3ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf ho\u1eb7c quan \u0111i\u1ec3m kh\u00e1c.<\/p>\n

6. C\u00e2n nh\u1eafc m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u1ec1 ni\u1ec1m tin.<\/strong> N\u1ebfu nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ph\u00eda tr\u01b0\u1edbc, ho\u1eb7c ch\u1ec9 bi\u1ebft r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, h\u00e3y c\u00e2n nh\u1eafc th\u1eadn tr\u1ecdng ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed c\u1edfi m\u1edf. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 cu\u1ed9c h\u00e0nh tr\u00ecnh s\u1ebd \u00edt c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 trong \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1ch \u0111\u1ec3 t\u0103ng t\u1ed1c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eb7t d\u1ea5u \u1ea5n c\u1ee7a ri\u00eang m\u00ecnh v\u00e0o qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i.<\/p>\n

7. H\u00e3y nh\u1edb r\u1eb1ng thay \u0111\u1ed5i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00f3 quan h\u1ec7.<\/strong> T\u1ea5t c\u1ea3 thay \u0111\u1ed5i s\u1ebd li\u00ean quan \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 trong b\u1ea5t k\u1ef3 nh\u00f3m n\u00e0o c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e1ch m\u1ecdi ng\u01b0\u1eddi qu\u1ea3n l\u00fd thay \u0111\u1ed5i. \u0110\u00f3ng vai ng\u01b0\u1eddi ph\u1ea3n \u0111\u1ed1i s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 m\u1eb7t quan h\u1ec7, ngh\u0129a l\u00e0 ch\u00fang ta ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi c\u1ea3m x\u00fac v\u00e0 l\u1eadp lu\u1eadn c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng \u0111\u1ecbnh h\u00ecnh qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i theo nh\u1eefng c\u00e1ch mang t\u00ednh x\u00e2y d\u1ef1ng s\u1ebd v\u1eeba gi\u00fap ki\u1ec3m so\u00e1t c\u00e1 nh\u00e2n, v\u1eeba gi\u1eef m\u1ed1i quan h\u1ec7 t\u00f4n tr\u1ecdng v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

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N\u1ebfu b\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 thay \u0111\u1ed5i, li\u00ean h\u1ec7 v\u1edbi m\u1ed9t c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u01b0a ra m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c nh\u1eb1m c\u1ea3i thi\u1ec7n c\u00e1ch b\u1ea1n qu\u1ea3n l\u00fd s\u1ef1 thay \u0111\u1ed5i trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng thay \u0111\u1ed5i c\u0169ng t\u1ed1t nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 ph\u00e1t ng\u00e1n v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m b\u1ea5t ng\u1edd c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00ec sao?<\/p>","protected":false},"author":1,"featured_media":4107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3910\/revisions"}],"predecessor-version":[{"id":26992,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3910\/revisions\/26992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/4107"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}