{"id":3911,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/why-you-cant-stop-thinking-about-your-ex\/"},"modified":"2025-04-24T14:37:55","modified_gmt":"2025-04-24T04:37:55","slug":"cant-stop-thinking-about-your-ex","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/cant-stop-thinking-about-your-ex\/","title":{"rendered":"T\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129 v\u1ec1 \u0111\u1ed1i t\u00e1c c\u0169 c\u1ee7a m\u00ecnh \u2013 V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 d\u1eebng l\u1ea1i"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3911\" class=\"elementor elementor-3911\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ae242c e-flex e-con-boxed e-con e-parent\" data-id=\"71ae242c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45690924 elementor-widget elementor-widget-text-editor\" data-id=\"45690924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">Khi nh\u1eefng m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9 l\u00f9i v\u00e0o d\u0129 v\u00e3ng, \u0111\u00f4i khi ch\u00fang ta th\u1ea5y m\u00ecnh ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169, th\u01b0\u1eddng nh\u1edb v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 &quot;ho\u00e0n h\u1ea3o&quot;.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509b86a2 elementor-widget elementor-widget-text-editor\" data-id=\"509b86a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n m\u00e0 ch\u00fang ta \u0111\u00e3 t\u1ea1o ra trong qu\u00e1 kh\u1ee9 g\u1ea7n nh\u01b0 lu\u00f4n \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n, b\u1ea5t k\u1ec3 khung th\u1eddi gian d\u00e0nh cho h\u1ecd. Ch\u00fang t\u00f4i th\u1ea5y m\u00ecnh \u0111ang nh\u00ecn l\u1ea1i nh\u1eefng \u0111\u1ed1i t\u00e1c c\u0169 n\u00e0y nh\u01b0 th\u1ec3 h\u1ecd - v\u00e0 m\u1ecdi th\u1ee9 v\u1ec1 m\u1ed1i quan h\u1ec7 - \u0111\u1ec1u ho\u00e0n h\u1ea3o.<\/p><p>M\u1eb7c d\u00f9 vi\u1ec7c l\u00e3ng m\u1ea1n h\u00f3a n\u00e0y l\u00e0 h\u00e0nh \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi, nh\u01b0ng n\u00f3 c\u0169ng \u0111i k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 c\u1ea1m b\u1eaby. B\u1eb1ng c\u00e1ch l\u00fd t\u01b0\u1edfng h\u00f3a c\u00e1c m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9, ch\u00fang ta khi\u1ebfn ch\u00fang c\u00f3 v\u1ebb t\u1ed1t h\u01a1n th\u1ef1c t\u1ebf, t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n t\u1eebng y\u00eau th\u00edch \u1edf ch\u00fang v\u00e0 qu\u00ean \u0111i l\u00fd do khi\u1ebfn ch\u00fang tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/signs-your-relationship-is-over\/\" target=\"_blank\" rel=\"noopener\">m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u00e0nh c\u00f4ng<\/a>.<\/p><p>C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn ch\u00fang ta h\u1ed3i t\u01b0\u1edfng v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9. C\u00f3 th\u1ec3 l\u00e0 <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/chronic-loneliness-stay-connected\/\" target=\"_blank\" rel=\"noopener\">s\u1ef1 c\u00f4 \u0111\u01a1n<\/a>, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c chia tay l\u1ed9n x\u1ed9n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p, ho\u1eb7c \u2013 n\u1ebfu b\u1ea1n \u0111ang trong m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/starting-a-new-relationship\/\" target=\"_blank\" rel=\"noopener\">m\u1ed1i quan h\u1ec7 m\u1edbi<\/a> \u2013 c\u00f3 th\u1ec3 c\u00f3 y\u1ebfu t\u1ed1 th\u1ea5t v\u1ecdng v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 nh\u01b0 m\u1ed9t l\u1ed1i tho\u00e1t.<\/p><p>Nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 c\u00f3 v\u1ebb ly k\u1ef3 ho\u1eb7c th\u1ecfa m\u00e3n h\u01a1n khi tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta ch\u1ecbu tr\u00e1ch nhi\u1ec7m, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ki\u1ec3m tra th\u1ef1c t\u1ebf v\u00e0 ghi nh\u1edb l\u00fd do chia tay. Nh\u00ecn l\u1ea1i c\u00f3 th\u1ec3 ph\u1ed5 bi\u1ebfn h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 v\u00e0 v\u1eabn c\u00f2n \u0111au bu\u1ed3n.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f7676 elementor-widget elementor-widget-text-editor\" data-id=\"62f7676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169?<\/h2><p><!-- wp:paragraph --><\/p><p>\u0110ang y\u00eau c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t lo\u1ea1t c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd \u2013 s\u1ef1 ph\u1ea5n kh\u00edch, ni\u1ec1m vui v\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c kh\u00e1c, t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, dopamine v\u00e0 oxytocin.<\/p><p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111\u01b0a tin r\u1eb1ng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, &quot;l\u00ean \u0111\u1ec9nh&quot; \u0111i k\u00e8m v\u1edbi nh\u1eefng ng\u00e0y \u0111\u1ea7u \u0111\u1ea7y \u0111am m\u00ea c\u1ee7a t\u00ecnh y\u00eau l\u00e3ng m\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o theo c\u00f9ng c\u00e1ch m\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au g\u00e2y ra, k\u00edch th\u00edch s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/signs-codependent-relationship\/\" target=\"_blank\" rel=\"noopener\">s\u1ef1 ph\u1ee5 thu\u1ed9c<\/a>.<\/p><p>Khi m\u1ed9t m\u1ed1i quan h\u1ec7 k\u1ebft th\u00fac, n\u00f3 c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 cai nghi\u1ec7n, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p><p>Vi\u1ec7c xem l\u1ea1i nh\u1eefng k\u00fd \u1ee9c v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 mang l\u1ea1i cho ch\u00fang ta nh\u1eefng tia h\u01b0ng ph\u1ea5n nh\u1ecf l\u00e0m t\u0103ng v\u1ecdt c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, mang l\u1ea1i cho ch\u00fang ta m\u1ed9t &#039;c\u00fa \u0111\u00e1nh&#039; v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p. Khi b\u1ea1n ngh\u0129 v\u1ec1 n\u00f3 theo c\u00e1ch \u0111\u00f3, c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao ch\u00fang ta mu\u1ed1n ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 v\u00e0 l\u00e3ng m\u1ea1n h\u00f3a h\u1ecd - nh\u1eefng k\u00fd \u1ee9c t\u1ea1o ra s\u1ef1 kh\u1eafc ph\u1ee5c m\u00e0 ch\u00fang ta khao kh\u00e1t.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ef940 elementor-widget elementor-widget-video\" data-id=\"a0ef940\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/69RyJ_engyM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00347b elementor-widget elementor-widget-text-editor\" data-id=\"f00347b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e3ng m\u1ea1n h\u00f3a khi\u1ebfn b\u1ea1n kh\u00f3 b\u01b0\u1edbc ti\u1ebfp<\/h2>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n vi\u1ec7c ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u, nh\u01b0ng vi\u1ec7c l\u00e3ng m\u1ea1n h\u00f3a \u0111\u1ebfn m\u1ee9c \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn hi\u1ec7n t\u1ea1i ho\u1eb7c qu\u00e1 b\u1eadn t\u00e2m \u0111\u1ebfn vi\u1ec7c k\u1ebft n\u1ed1i l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang \u1edf trong m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi ho\u1eb7c b\u1ea1n \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp.<\/p>\n<p>Khi ch\u00fang ta l\u00e3ng m\u1ea1n h\u00f3a, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a ch\u00fang ta b\u1ecb che m\u1edd; ch\u00fang ta qu\u00ean \u0111i nh\u1eefng l\u00fd do t\u1ea1i sao m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u00e0nh c\u00f4ng ho\u1eb7c b\u1eaft \u0111\u1ea7u coi c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e0 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua, v\u00e0 ch\u00fang ta b\u1eaft \u0111\u1ea7u nh\u1edb ch\u00fang - ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc quay l\u1ea1i v\u1edbi ch\u00fang.<\/p>\n<p>Th\u1eddi gian tr\u00f4i qua kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1eefa l\u00e0nh m\u1ecdi v\u1ebft th\u01b0\u01a1ng, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3, nguy\u00ean nh\u00e2n l\u00e0 g\u00ec, t\u1eadp trung v\u00e0o vi\u1ec7c tr\u00e1nh xa nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 v\u00e0 thay v\u00e0o \u0111\u00f3 h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng k\u1ebft n\u1ed1i c\u00f3 \u00fd ngh\u0129a t\u1ed3n t\u1ea1i trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n hi\u1ec7n t\u1ea1i.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb23d15 elementor-widget elementor-widget-text-editor\" data-id=\"cb23d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1eebng ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n<\/h2><p><!-- wp:paragraph --><\/p><p>T\u1ea5t nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng s\u1ebd \u0111i b\u1ed9 v\u1ec1 k\u00fd \u1ee9c, nh\u01b0ng n\u1ebfu nh\u1eefng k\u00fd \u1ee9c l\u00e3ng m\u1ea1n c\u1ee7a b\u1ea1n \u0111ang c\u1ea3n tr\u1edf c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tra c\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh \u1edf hi\u1ec7n t\u1ea1i \u2013 v\u00e0 ch\u1ed1ng l\u1ea1i vi\u1ec7c nh\u00ecn v\u00e0o m\u1ed1i quan h\u1ec7 \u0111\u00f3. ki\u1ebfng chi\u1ebfu h\u1eadu.<\/p><p>\u0110\u00e2y l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i:<\/p><h3>Ch\u1eb7n h\u1ecd tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/h3><p>Vi\u1ec7c ph\u00e1 v\u1ee1 th\u00f3i quen l\u00e3ng m\u1ea1n h\u00f3a c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 kh\u0103n v\u00e0 c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c thay \u0111\u1ed5i c\u00e1c m\u00f4 h\u00ecnh. Ch\u1eb7n ch\u00fang l\u1ea1i <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/technology-and-relationships\/\" target=\"_blank\" rel=\"noopener\">truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t c\u1ea7n th\u1ef1c hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n v\u1eabn gi\u1eef li\u00ean l\u1ea1c ho\u1eb7c chuy\u1ec3n \u0111\u1ebfn nh\u1eefng nh\u00f3m x\u00e3 h\u1ed9i t\u01b0\u01a1ng t\u1ef1. Vi\u1ec7c tr\u00e1nh xa h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean h\u1ecd.<\/p><h3>Khai th\u00e1c m\u1ed9t s\u1ed1 k\u00fd \u1ee9c t\u1eadp th\u1ec3<\/h3><p>H\u00e3y h\u1ecfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh quan h\u1ec7 \u0111\u00f3 xem h\u1ecd nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec v\u1ec1 m\u1ed1i quan h\u1ec7 \u0111\u00f3 v\u00e0 b\u1ea1n \u0111\u00e3 nh\u01b0 th\u1ebf n\u00e0o khi \u1edf trong \u0111\u00f3. Nh\u1eefng g\u00ec h\u1ecd ti\u1ebft l\u1ed9 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf s\u1eafc th\u00e1i m\u00e0u h\u1ed3ng \u0111\u00f3.<\/p><h3>T\u00e1ch b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 trong \u0111\u1ea7u<\/h3><p>\u0110\u00f4i khi, vi\u1ec7c t\u00ecm l\u1ea1i ng\u01b0\u1eddi y\u00eau c\u0169 kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c t\u00ecm l\u1ea1i con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta khi quay l\u1ea1i th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u00f3. Nh\u1eefng ng\u01b0\u1eddi ph\u00f9 h\u1ee3p trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong b\u1ea1n; \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng trong t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u00ecnh v\u00e0o con \u0111\u01b0\u1eddng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi v\u00e0 tr\u1ea3i nghi\u1ec7m (m\u1edbi) ph\u00f9 h\u1ee3p.<\/p><p>C\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 m\u1ed9t c\u00e1 nh\u00e2n, ch\u00fang c\u00f2n l\u00e0 v\u1ec1 th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 ho\u00e0n c\u1ea3nh. S\u1ef1 \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n nh\u1edb l\u00e0 t\u1ed5ng h\u00f2a c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1. Cu\u1ed1i c\u00f9ng, nh\u00ecn l\u1ea1i nh\u1eefng m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9 s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec nhi\u1ec1u cho b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra khi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. S\u1eed d\u1ee5ng nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u1ed1t \u0111\u1ec3 th\u00f4ng b\u00e1o cho b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n trong t\u01b0\u01a1ng lai, thay v\u00ec nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u00f2i l\u1ea1i trong qu\u00e1 kh\u1ee9.<\/p><h3>C\u00e2n nh\u1eafc t\u01b0 v\u1ea5n<\/h3><p>N\u00f3i chuy\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1ed9t c\u1ed1 v\u1ea5n l\u00e0 v\u00f4 c\u00f9ng c\u00f3 gi\u00e1 tr\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c hi\u1ec3u l\u00fd do t\u1ea1i sao s\u1ef1 g\u1eafn b\u00f3 l\u00e3ng m\u1ea1n v\u1edbi ng\u01b0\u1eddi n\u00e0y t\u1ed3n t\u1ea1i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu vi\u1ec7c l\u00fd t\u01b0\u1edfng h\u00f3a qu\u00e1 kh\u1ee9 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e4a6f e-flex e-con-boxed e-con e-parent\" data-id=\"f6e4a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-072105c elementor-widget elementor-widget-spacer\" data-id=\"072105c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17936db elementor-widget elementor-widget-text-editor\" data-id=\"17936db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean chuy\u00ean nghi\u1ec7p, Relationships Australia NSW cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a> \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c theo \u0111\u00fang b\u1ea3n ch\u1ea5t \u2013 v\u00e0 gi\u00fap b\u1ea1n t\u00ecm ra l\u00fd do t\u1ea1i sao b\u1ea1n nh\u00ecn l\u1ea1i qu\u00e1 kh\u1ee9 \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 hi\u1ec7n t\u1ea1i.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168caac related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"168caac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0ade49 elementor-widget elementor-widget-heading\" data-id=\"1a0ade49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee682e5 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"1ee682e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a2a13f53726e\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a2a13f53726e\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/cant-stop-thinking-about-your-ex\/\" data-slug=\"cant-stop-thinking-about-your-ex\" data-post-id=\"3911\"  data-localized=\"ajax_load_more_elem_articles_grid_6a2a13f53726e_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a2a13f53726e\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,4250,4406\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/proud-relationships-lgbtq-support-group\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COUPLES_009_1200px-768x515.jpg\" alt=\"Proud Relationships\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Li\u00ean l\u1ea1c<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/proud-relationships-lgbtq-support-group\/\">M\u1ed1i quan h\u1ec7 \u0111\u00e1ng t\u1ef1 h\u00e0o<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u0110\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 LGBTQIA+ v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1eb7c bi\u1ec7t cho c\u1ed9ng \u0111\u1ed3ng LGBTQIA+, Proud Relationships s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t \u2013 c\u1ea3 v\u1edbi ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/proud-relationships-lgbtq-support-group\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\">L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 giao ti\u1ebfp cho ph\u1ee5 n\u1eef<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u00fap ph\u1ee5 n\u1eef ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin, k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. \u0110\u00f3 l\u00e0 l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c m\u1ed1i quan h\u1ec7, bao g\u1ed3m c\u1ea3 l\u1ea1m d\u1ee5ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eefng m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9 l\u00f9i v\u00e0o d\u0129 v\u00e3ng, \u0111\u00f4i khi ch\u00fang ta th\u1ea5y m\u00ecnh ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169, th\u01b0\u1eddng nh\u1edb v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 &quot;ho\u00e0n h\u1ea3o&quot;.<\/p>","protected":false},"author":1,"featured_media":25803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-individuals","focus-singles-dating"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3911"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3911\/revisions"}],"predecessor-version":[{"id":26989,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3911\/revisions\/26989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/25803"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}