{"id":3917,"date":"2026-01-08T10:45:29","date_gmt":"2026-01-07T23:45:29","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/ready-to-have-baby\/"},"modified":"2026-01-19T13:43:25","modified_gmt":"2026-01-19T02:43:25","slug":"ready-to-have-baby","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/ready-to-have-baby\/","title":{"rendered":"5 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u00f3 em b\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3917\" class=\"elementor elementor-3917\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbbeb6d e-flex e-con-boxed e-con e-parent\" data-id=\"5fbbeb6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6235f8 elementor-widget elementor-widget-video\" data-id=\"2f6235f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jjufnOv0o8w&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.relationshipsnsw.org.au\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/DECIDING-WHETHER-YOURE-READY-FOR-A-BABY.png&quot;,&quot;id&quot;:29764,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/11\/DECIDING-WHETHER-YOURE-READY-FOR-A-BABY.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u64ad\u653e\u89c6\u9891\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946d13d elementor-widget elementor-widget-spacer\" data-id=\"946d13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507beaa4 e-flex e-con-boxed e-con e-parent\" data-id=\"507beaa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d644b1 elementor-widget elementor-widget-text-editor\" data-id=\"31d644b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">Quy\u1ebft \u0111\u1ecbnh l\u1eadp gia \u0111\u00ecnh c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng c\u1ea3 s\u1ef1 l\u00e3ng m\u1ea1n l\u1eabn s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn. M\u1ed9t m\u1eb7t, \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng mang l\u1ea1i ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a m\u1edbi cho cu\u1ed9c s\u1ed1ng, nh\u01b0ng m\u1eb7t kh\u00e1c, \u0111\u00f3 l\u00e0 s\u1ef1 t\u1eeb b\u1ecf t\u1ef1 do v\u00e0 linh ho\u1ea1t c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u00f4ng con c\u00e1i. V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng c\u00f3 con hay ch\u01b0a, v\u00e0 khi n\u00e0o th\u00ec n\u00ean l\u00e0m v\u1eady?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152fffb6 elementor-widget elementor-widget-text-editor\" data-id=\"152fffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 g\u00ec gi\u1ed1ng nh\u01b0 ni\u1ec1m vui th\u00edch c\u1ee7a b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n nh\u1ecf b\u00e9 c\u1ee7a tr\u1ebb s\u01a1 sinh ho\u1eb7c m\u00f9i tr\u1ebb s\u01a1 sinh kh\u00f4ng th\u1ec3 nh\u1ea7m l\u1eabn \u0111\u00f3. Nh\u01b0ng mang thai v\u00e0 sinh con c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ea5t \u0111i (th\u1eadm ch\u00ed l\u00e0 t\u1ea1m th\u1eddi) c\u00e1c \u0111\u1eb7c quy\u1ec1n kh\u00f4ng c\u00f3 con. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng cu\u1ed9c n\u1eb1m d\u00e0i v\u00e0o cu\u1ed1i tu\u1ea7n (h\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3, ng\u1ee7 n\u00f3i chung), nh\u1eefng bu\u1ed5i t\u1ed1i ng\u1eabu h\u1ee9ng \u0111i ch\u01a1i, nh\u1eefng b\u1eefa tr\u01b0a d\u00e0i v\u00e0 m\u1ed9t ph\u1ea7n t\u1ed1t cho s\u1ef1 t\u1ef1 ch\u1ee7 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p><p>Gi\u1ed1ng nh\u01b0 vi\u1ec7c quy\u1ebft \u0111\u1ecbnh c\u00f3 con hay kh\u00f4ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n m\u1ea1nh m\u1ebd, th\u00ec s\u1ef1 l\u1ef1a ch\u1ecdn v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1ea1n s\u1eb5n s\u00e0ng c\u1ed1 g\u1eafng mang thai c\u0169ng v\u1eady.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng\u2026 ho\u1eb7c ch\u01b0a.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158f475e e-flex e-con-boxed e-con e-parent\" data-id=\"158f475e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-415dd591 elementor-widget elementor-widget-text-editor\" data-id=\"415dd591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. B\u1ea1n \u1ed5n v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m cha m\u1eb9 tin r\u1eb1ng &#039;em b\u00e9 s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang t\u00f4i&#039;. G\u1ee3i \u00fd: h\u1ecd th\u01b0\u1eddng kh\u00f4ng. Ch\u00fang ta nhanh ch\u00f3ng bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng g\u00f3i ni\u1ec1m vui nho nh\u1ecf n\u00e0y s\u1ebd \u0111\u1ea3o l\u1ed9n s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta.<\/p>\n<p>Qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i sang vai tr\u00f2 l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u c\u1ea3m x\u00fac kh\u00e1c nhau, t\u1eeb ph\u1ea5n kh\u00edch v\u00e0 vui s\u01b0\u1edbng \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u00e2u thu\u1eabn v\u00e0 s\u1ee3 h\u00e3i. Nh\u1eefng thay \u0111\u1ed5i v\u00e0 kh\u00e1c bi\u1ec7t trong th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1ea5t ng\u1edd, bao g\u1ed3m gia \u0111\u00ecnh, ch\u1ee7 lao \u0111\u1ed9ng v\u00e0 b\u1ea1n b\u00e8 \u2013 th\u1eadm ch\u00ed c\u1ea3 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, xem x\u00e9t nh\u1eefng ng\u01b0\u1eddi n\u00e0y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1ch m\u1ed9t \u0111\u1ee9a tr\u1ebb s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc vi\u1ec7c c\u00f3 con, h\u00e3y nh\u00ecn k\u1ef9 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf xem \u0111\u1ee9a tr\u1ebb s\u1ebd h\u00f2a nh\u1eadp nh\u01b0 th\u1ebf n\u00e0o. Bi\u1ebft r\u1eb1ng b\u1ea1n \u1ed5n v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng thay \u0111\u1ed5i m\u00e0 ch\u00fang s\u1ebd mang l\u1ea1i l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u r\u1ea5t t\u1ed1t.<\/p>\n<p>\u0110\u1eebng qu\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111\u1ec1u ti\u00eau c\u1ef1c; cu\u1ed9c s\u1ed1ng ph\u00eda tr\u01b0\u1edbc c\u0169ng s\u1ebd kh\u00e1c theo nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c kh\u00f4ng ng\u1edd. \u0110\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng l\u00e0m cha m\u1eb9 hay ch\u01b0a c\u00f3 ngh\u0129a l\u00e0 (ph\u1ea7n l\u1edbn) nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng khi\u1ebfn b\u1ea1n lo l\u1eafng m\u00e0 l\u00e0 d\u1ef1 \u0111o\u00e1n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416efa55 elementor-widget elementor-widget-text-editor\" data-id=\"416efa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. B\u1ea1n kh\u1ecfe m\u1ea1nh t\u1eeb trong ra ngo\u00e0i<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1eed mang thai, c\u01a1 th\u1ec3 b\u1ea1n s\u1eafp tr\u1ea3i qua m\u1ed9t cu\u1ed9c th\u1eed nghi\u1ec7m v\u00e0 bi\u1ebfn \u0111\u1ed5i l\u1edbn. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc v\u00e0 trong su\u1ed1t thai k\u1ef3 mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch. <a href=\"https:\/\/www.abc.net.au\/everyday\/tests-to-consider-pre-pregnancy\/100425634\" target=\"_blank\" rel=\"noopener\">B\u00e1c s\u0129 \u0111a khoa c\u0169ng th\u01b0\u1eddng khuy\u00ean b\u1ea1n n\u00ean l\u00ean l\u1ecbch kh\u00e1m<\/a> v\u1edbi h\u1ecd tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng sinh con.<\/p>\n<p>B\u1eaft \u0111\u1ea7u xem x\u00e9t s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng gi\u00e1. C\u1ed1 g\u1eafng h\u1ebft s\u1ee9c cho \u0111\u1ebfn ph\u00fat cu\u1ed1i c\u00f9ng, sau \u0111\u00f3 cho r\u1eb1ng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i c\u1ea7n thi\u1ebft khi em b\u00e9 ch\u00e0o \u0111\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, l\u00e0m t\u0103ng th\u00eam \u00e1p l\u1ef1c v\u1ec1 nh\u1eefng thay \u0111\u1ed5i s\u1eafp di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho m\u1ed9t em b\u00e9 trong cu\u1ed9c \u0111\u1eddi b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n cho nh\u1eefng y\u00eau c\u1ea7u m\u1edbi; n\u00f3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng ph\u1ea3i th\u00edch nghi. V\u00ed d\u1ee5, s\u1ebfp v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng kh\u00e1c - c\u00f3 l\u1ebd th\u1ef1c t\u1ebf h\u01a1n - v\u1ec1 b\u1ea1n ch\u01b0a? N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u1ec1 c\u00e1ch cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c ngh\u1ec1 nghi\u1ec7p l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng khi quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean l\u1eadp gia \u0111\u00ecnh hay kh\u00f4ng.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abcec93 elementor-widget elementor-widget-text-editor\" data-id=\"4abcec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1eb9p<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u1ed9t em b\u00e9 s\u1ebd h\u00e0n g\u1eafn b\u1ea5t k\u1ef3 r\u1ea1n n\u1ee9t n\u00e0o trong m\u1ed9t m\u1ed1i quan h\u1ec7, ho\u1eb7c l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch n\u00f3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc ti\u1ebfn t\u1edbi vi\u1ec7c mang m\u1ed9t \u0111\u1ee9a tr\u1ebb v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, th\u00ec m\u1ed1i quan h\u1ec7 h\u1ee3p t\u00e1c c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ec1n ch\u1eb7t. C\u00f3 con v\u1edbi nhau s\u1ebd c\u00f3 ngh\u0129a l\u00e0 <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/parenthood-and-your-relationship\" target=\"_blank\" rel=\"noopener\">m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3<\/a>. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch tr\u1edf th\u00e0nh cha m\u1eb9 \u0111\u01a1n th\u00e2n \u2013 s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin trong ch\u00ednh b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng, c\u0169ng nh\u01b0 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 t\u1ed1t.<\/p>\n<p>Vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 th\u1ec3 t\u1ea1o ra c\u0103ng th\u1eb3ng trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o, v\u00ec v\u1eady vi\u1ec7c c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111i\u1ec1u \u0111\u00f3 v\u00e0 giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n \u0111\u1eddi ho\u1eb7c m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d627538 elementor-widget elementor-widget-text-editor\" data-id=\"d627538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. B\u1ea1n c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 trong g\u00f3c c\u1ee7a b\u1ea1n. Cho d\u00f9 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi s\u1ebd c\u00f9ng b\u1ea1n nu\u00f4i n\u1ea5ng \u0111\u1ee9a tr\u1ebb, b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p hay m\u1ed9t c\u1ed9ng \u0111\u1ed3ng v\u1eefng ch\u1eafc bao g\u1ed3m c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u1ed3ng c\u1ea3nh ng\u1ed9.<\/p>\n<p>M\u1eb7c d\u00f9 \u0111\u00fang l\u00e0 b\u1ea1n s\u1ebd th\u00eam m\u1ed9t ng\u01b0\u1eddi (r\u1ea5t d\u1ec5 th\u01b0\u01a1ng) v\u00e0o v\u00f2ng trong c\u1ee7a m\u00ecnh, nh\u01b0ng vi\u1ec7c tr\u1edf th\u00e0nh cha m\u1eb9 m\u1edbi c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 c\u00f4 l\u1eadp m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Gi\u1ed1ng nh\u01b0 b\u1ea1n ph\u1ea3i th\u00edch nghi v\u1edbi s\u1ef1 b\u1ed5 sung m\u1edbi, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i th\u00edch nghi.<\/p>\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng \u1edf giai \u0111o\u1ea1n tr\u1ebb con c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111ang d\u1ea7n r\u1eddi xa cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c m\u1ea1ng l\u01b0\u1edbi m\u1edbi c\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a<a href=\"https:\/\/www.nsw.gov.au\/family-and-relationships\/having-children\/having-a-baby\/support-for-parents\/parent-groups-and-playgroups#:~:text=community%20centre.-,Mothers%27%20groups,through%20the%20Australian%20Breastfeeding%20Association.\" target=\"_blank\" rel=\"noopener\"> nh\u00f3m h\u1ed7 tr\u1ee3 ph\u1ee5 huynh<\/a> \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c d\u1ecbch v\u1ee5 y t\u1ebf c\u1ee7a ti\u1ec3u bang c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang tr\u1ea3i qua nh\u1eefng ni\u1ec1m vui v\u00e0 th\u1eed th\u00e1ch t\u01b0\u01a1ng t\u1ef1 m\u00e0 m\u1ed9t em b\u00e9 m\u1edbi sinh mang l\u1ea1i.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe91cf8 elementor-widget elementor-widget-text-editor\" data-id=\"fe91cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. B\u1ea1n c\u00f3 t\u00e0i ch\u00ednh \u1ed5n \u0111\u1ecbnh<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 c\u00f2n nh\u1ecf, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 \u0111\u1eaft ti\u1ec1n! B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t tri\u1ec7u \u0111\u00f4 la? Ch\u1eafc l\u00e0 kh\u00f4ng.<\/p>\n<p>Tuy nhi\u00ean, trong khi ti\u1ec1n kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n gia \u0111\u00ecnh, th\u00ec vi\u1ec7c xem x\u00e9t t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i th\u00f4ng minh. Khi b\u1ea1n c\u00f3 con, chi ph\u00ed s\u1ebd t\u0103ng l\u00ean khi b\u1ea1n \u00edt mong \u0111\u1ee3i nh\u1ea5t.<\/p>\n<p>N\u00f3i chung, b\u1ea1n s\u1ebd mu\u1ed1n bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 \u0111\u1ee7 d\u00f2ng ti\u1ec1n \u0111\u1ec3 chi tr\u1ea3 cho vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i v\u00e0 c\u00e1c nhu y\u1ebfu ph\u1ea9m, nh\u01b0 t\u00e3 l\u00f3t v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. N\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed3i \u0111\u1ec3 <a href=\"https:\/\/moneysmart.gov.au\/having-a-baby\" target=\"_blank\" rel=\"noopener\">t\u01b0\u1edfng t\u01b0\u1ee3ng ng\u00e2n s\u00e1ch cu\u1ed9c s\u1ed1ng em b\u00e9 c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau<\/a> s\u1ebd tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16adf elementor-widget elementor-widget-text-editor\" data-id=\"ce16adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cu\u1ed1i c\u00f9ng, kh\u00f4ng c\u00f3 g\u00ec gi\u1ed1ng nh\u01b0 mang thai \u0111\u1ec3 \u0111\u01b0a ra \u00fd ki\u1ebfn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1ea1n g\u1eb7p. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u1ea3m th\u1ea5y h\u1ecd bi\u1ebft m\u00ecnh n\u00ean n\u00f3i g\u00ec v\u1edbi ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng c\u00f3 con ho\u1eb7c ng\u01b0\u1eddi v\u1eeba m\u1edbi sinh con. L\u1eddi khuy\u00ean n\u00e0y bao g\u1ed3m \u0111i\u1ec1u t\u1ed1t, \u0111i\u1ec1u x\u1ea5u v\u00e0 \u0111i\u1ec1u x\u1ea5u. <br \/>Th\u1eadt ng\u1ea1c nhi\u00ean l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n c\u1ea3nh b\u00e1o b\u1ea1n, ho\u1eb7c k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n ti\u00eau c\u1ef1c, t\u1ea5t c\u1ea3 \u0111\u1ec1u d\u01b0\u1edbi chi\u00eau b\u00e0i ch\u1ec9 cho b\u1ea1n \u201cm\u1eb9o\u201d. C\u00f3 th\u1ec3 \u0111\u00e1ng \u0111\u1ec3 nghe m\u1ed9t s\u1ed1 \u0111i\u1ec1u n\u00e0y v\u00e0 c\u0169ng \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u00f3.<\/p><p>C\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm th\u00f4ng tin ph\u00f9 h\u1ee3p v\u1edbi tri\u1ebft l\u00fd sinh con v\u00e0 nu\u00f4i d\u1ea1y con m\u1edbi n\u1ed5i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u ch\u00ednh l\u00e0 mong \u0111\u1ee3i nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd. C\u00f3 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng hay, nh\u01b0ng n\u1ebfu ch\u00fang c\u1ea7n thay \u0111\u1ed5i, \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 l\u00e0m b\u1ea1n ch\u1ec7ch h\u01b0\u1edbng. Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c71a76 e-flex e-con-boxed e-con e-parent\" data-id=\"2c71a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a320be9 elementor-widget elementor-widget-spacer\" data-id=\"a320be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a89ef elementor-widget elementor-widget-text-editor\" data-id=\"a9a89ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tr\u1edf th\u00e0nh cha m\u1eb9 l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u1ec1 ni\u1ec1m tin ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 trung th\u1ef1c v\u00e0 ch\u1ea5p nh\u1eadn. N\u1ebfu b\u1ea1n c\u1ea7n <a href=\"\/vi\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">n\u00f3i chuy\u1ec7n n\u00e0y v\u1edbi ai \u0111\u00f3<\/a>, m\u1ed9t c\u1ed1 v\u1ea5n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft tay v\u00e0o ch\u01b0\u01a1ng ti\u1ebfp theo c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quy\u1ebft \u0111\u1ecbnh l\u1eadp gia \u0111\u00ecnh c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng c\u1ea3 s\u1ef1 l\u00e3ng m\u1ea1n l\u1eabn s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn. V\u1eady l\u00e0m sao \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng c\u00f3 con hay ch\u01b0a, v\u00e0 khi n\u00e0o th\u00ec s\u1eb5n s\u00e0ng?<\/p>","protected":false},"author":1,"featured_media":5706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27,34],"tags":[],"class_list":["post-3917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","relationship-couples","relationship-individuals","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":29938,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3917\/revisions\/29938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}