{"id":3918,"date":"2024-02-29T11:45:29","date_gmt":"2024-02-29T00:45:29","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/fix-imposter-syndrome\/"},"modified":"2025-04-07T10:29:49","modified_gmt":"2025-04-07T00:29:49","slug":"fix-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/fix-imposter-syndrome\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ed1ng l\u1ea1i h\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh v\u00e0 nghi ng\u1edd b\u1ea3n th\u00e2n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3918\" class=\"elementor elementor-3918\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa72163 e-flex e-con-boxed e-con e-parent\" data-id=\"aa72163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f525c3e elementor-widget elementor-widget-video\" data-id=\"4f525c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NWVAACDdWAU&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74720a32 e-flex e-con-boxed e-con e-parent\" data-id=\"74720a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57affa6 elementor-widget elementor-widget-spacer\" data-id=\"57affa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cbf613 elementor-widget elementor-widget-text-editor\" data-id=\"49cbf613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">B\u1ea1n bi\u1ebft m\u1ecdi chuy\u1ec7n di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o r\u1ed3i \u0111\u1ea5y: B\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t chi\u1ebfn th\u1eafng kinh doanh tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n t\u1ef1 nh\u1ee7 r\u1eb1ng \u0111\u00f3 ho\u00e0n to\u00e0n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00e1ch h\u00e0ng t\u00ecm th\u1ea5y b\u1ea1n. Khuy\u1ebfn m\u1ea1i? Ch\u1eafc h\u1ecd \u0111ang thi\u1ebfu \u1ee9ng vi\u00ean. B\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00ecnh \u0111\u1ed9 cao nh\u1ea5t trong ph\u00f2ng, nh\u01b0ng trong s\u00e2u th\u1eb3m, c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t \u1edf \u0111\u00e2y, v\u00e0 m\u1ecdi chuy\u1ec7n s\u1ebd k\u1ebft th\u00fac khi h\u1ecd b\u1eaft k\u1ecbp. N\u00f3 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n tr\u1eadt b\u00e1nh, v\u1eady b\u1ea1n l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c nghi ng\u1edd b\u1ea3n th\u00e2n ho\u1eb7c c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 k\u1ebb m\u1ea1o danh?<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537873e3 elementor-widget elementor-widget-text-editor\" data-id=\"537873e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>H\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh l\u00e0 c\u00f3 th\u1eadt. \u0110\u00f3 l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef t\u00e2m l\u00fd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn <a href=\"https:\/\/www.abc.net.au\/everyday\/what-is-impostor-syndrome-and-do-i-have-it\/9824316\" target=\"_blank\" rel=\"noopener\">m\u1ed9t m\u00f4 h\u00ecnh h\u00e0nh vi m\u00e0 m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n<\/a>. H\u1ecd nghi ng\u1edd nh\u1eefng th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh v\u00e0 lu\u00f4n c\u00f3 m\u1ed9t n\u1ed7i s\u1ee3 h\u00e3i dai d\u1eb3ng trong l\u00f2ng v\u1ec1 vi\u1ec7c b\u1ecb v\u1ea1ch tr\u1ea7n l\u00e0 m\u1ed9t k\u1ebb l\u1eeba \u0111\u1ea3o.<\/p>\n<p>M\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ef1c s\u1ef1 nh\u01b0ng thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Pauline Clance v\u00e0 Suzanne Imes \u0111\u1eb7t ra v\u00e0o n\u0103m 1978, khi h\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng, m\u1eb7c d\u00f9 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng b\u00ean ngo\u00e0i v\u1ec1 th\u00e0nh t\u00edch, nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh v\u1eabn b\u1ecb thuy\u1ebft ph\u1ee5c r\u1eb1ng h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u00e0nh c\u00f4ng m\u00e0 h\u1ecd \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. c\u00f3.<\/p>\n<p>\u0110\u00e0n \u00f4ng kh\u00f4ng mi\u1ec5n d\u1ecbch v\u1edbi n\u00f3, nh\u01b0ng ph\u1ee5 n\u1eef \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i n\u00f3 h\u01a1n. C\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t k\u1ebb m\u1ea1o danh c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi \u0111\u1ecbnh ki\u1ebfn gi\u1edbi cho r\u1eb1ng ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nh\u01b0 nam gi\u1edbi trong nh\u1eefng m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ee5 th\u1ec3. <a href=\"https:\/\/www.psychologytoday.com\/au\/blog\/peaceful-parenting\/201903\/how-safeguard-your-child-against-imposter-syndrome\" target=\"_blank\" rel=\"noopener\">Ngay c\u1ea3 tr\u1ebb em c\u0169ng c\u00f3 th\u1ec3 m\u1eafc h\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh<\/a>.<\/p>\n<p>\u0110i\u1ec1u tr\u1edb tr\u00eau l\u00e0: nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n t\u00ea li\u1ec7t n\u00e0y c\u00f3 xu h\u01b0\u1edbng tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch cao nh\u1ea5t. N\u1ebfu \u0111\u00e2y l\u00e0 b\u1ea1n, b\u1ea1n \u0111ang \u1edf trong m\u1ed9t c\u00f4ng ty t\u1ed1t.<\/p>\n<p>Michelle Obama, c\u1ef1u Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh Facebook Sheryl Sandberg v\u00e0 nh\u00e0 v\u0103n h\u00e0i k\u1ecbch t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng Tina Fey \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec3u r\u00f5 s\u1ef1 tr\u1eadt b\u00e1nh n\u1ed9i b\u1ed9 n\u00e0y. Ngay c\u1ea3 Einstein c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 n\u00f3i: \u201cS\u1ef1 \u0111\u00e1nh gi\u00e1 th\u00e1i qu\u00e1 \u0111\u1ed1i v\u1edbi t\u00e1c ph\u1ea9m c\u1ea3 \u0111\u1eddi c\u1ee7a t\u00f4i khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu. T\u00f4i c\u1ea3m th\u1ea5y bu\u1ed9c ph\u1ea3i ngh\u0129 m\u00ecnh l\u00e0 m\u1ed9t k\u1ebb l\u1eeba \u0111\u1ea3o v\u00f4 t\u00ecnh.\u201d<\/p>\n<p>Th\u1eadt kh\u00f4ng may, c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t k\u1ebb l\u1eeba \u0111\u1ea3o kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng h\u01a1n b\u00ean c\u1ea1nh s\u1ef1 th\u0103ng ti\u1ebfn ngh\u1ec1 nghi\u1ec7p ho\u1eb7c th\u00e0nh c\u00f4ng chung. Trong th\u1ef1c t\u1ebf, n\u00f3 th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam n\u00f3. \u0110\u1ed1i ph\u00f3 v\u1edbi n\u00f3 l\u00e0 c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd t\u00e2m tr\u00ed b\u1eb1ng m\u1ed9t b\u1ed9 c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c nghi ng\u1edd b\u1ea3n th\u00e2n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap \u00edch:<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5c297d e-flex e-con-boxed e-con e-parent\" data-id=\"2f5c297d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b516f3 elementor-widget elementor-widget-text-editor\" data-id=\"1b516f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. Gi\u1eef m\u1ed9t th\u01b0 m\u1ee5c khoe khoang<\/h2>\n<p><\/p>\n<p>Danh m\u1ee5c \u0111\u1ea7u t\u01b0, b\u1ea3ng t\u00ednh, email t\u1eeb kh\u00e1ch h\u00e0ng, nh\u00e2n vi\u00ean ho\u1eb7c nh\u00e0 tuy\u1ec3n d\u1ee5ng \u2013 h\u00e3y ghi l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111\u00f3.<\/p>\n<p>Gi\u1eef m\u1ed9t t\u1eadp tin n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n <em>C\u00f3 th\u1ec3<\/em> h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3, r\u1eb1ng b\u1ea1n quan tr\u1ecdng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n quan tr\u1ecdng. Nh\u1eefng chi\u1ebfn th\u1eafng, d\u00f9 l\u1edbn hay nh\u1ecf, \u0111\u1ec1u n\u00ean \u0111\u01b0\u1ee3c t\u00f4n vinh, v\u00e0 ch\u00fang \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean t\u00e0i n\u0103ng tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3.<\/p>\n<p>Khi b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i chao \u0111\u1ea3o, h\u00e3y \u0111\u1ecdc h\u1ed3 s\u01a1 khoe khoang c\u1ee7a m\u00ecnh \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n gi\u1ecfi h\u01a1n v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446c0b08 elementor-widget elementor-widget-text-editor\" data-id=\"446c0b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. Vi\u1ebft nh\u1eadt k\u00fd t\u1ea5t c\u1ea3 nh\u1eefng l\u1ea7n b\u1ea1n th\u00e0nh c\u00f4ng<\/h2>\n<p><\/p>\n<p>Vi\u1ebft n\u00f3 xu\u1ed1ng. C\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh \u0111\u00e1ng kinh ng\u1ea1c khi nh\u00ecn th\u1ea5y n\u00f3 tr\u00ean gi\u1ea5y.<\/p>\n<p>\u0110i qua t\u1ea5t c\u1ea3 c\u00e1c vai tr\u00f2 v\u00e0 c\u00f4ng vi\u1ec7c v\u00e0 chi\u1ebfn th\u1eafng b\u1ea1n \u0111\u00e3 c\u00f3. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n, ban \u0111\u1ea7u b\u1ea1n \u0111\u00e3 bi\u1ebft g\u00ec v\u1ec1 vai tr\u00f2, c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00f4ng ty \u0111\u00f3? Cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u00e3 bi\u1ebft g\u00ec? B\u00e0i h\u1ecdc r\u00fat ra l\u00e0 g\u00ec?<\/p>\n<p>Th\u1ef1c s\u1ef1 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n \u2013 n\u1ebfu b\u1ea1n ph\u1ea3i ch\u1ee9ng minh r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 may m\u1eafn, th\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn k\u1ebft qu\u1ea3? M\u1ed7i m\u1ea3nh gh\u00e9p \u0111\u1ec1u c\u1ea5u th\u00e0nh vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng \u2013 b\u1ea1n \u0111\u00e3 tr\u1ef1c ti\u1ebfp t\u1ea1o ra th\u00e0nh c\u00f4ng n\u00e0y v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u1ea1i \u0111i\u1ec1u \u0111\u00f3 trong t\u01b0\u01a1ng lai.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603262e6 elementor-widget elementor-widget-text-editor\" data-id=\"603262e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. Ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec c\u00f3 th\u1ec3, t\u1eeb b\u1ecf nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3<\/h2>\n<p><\/p>\n<p>Chu\u1ea9n b\u1ecb, chu\u1ea9n b\u1ecb, chu\u1ea9n b\u1ecb.<\/p>\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ef1 tin b\u1ecb lung lay l\u00e0 ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. Y\u00eau c\u1ea7u tr\u1ee3 gi\u00fap khi b\u1ea1n c\u1ea7n, t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi qu\u1ea3n l\u00fd ho\u1eb7c ng\u01b0\u1eddi c\u1ed1 v\u1ea5n \u0111\u00e1ng tin c\u1eady. Thay v\u00ec lo s\u1ee3 b\u1ea5t k\u1ef3 kho\u1ea3ng tr\u1ed1ng n\u00e0o, h\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u00fang.<\/p>\n<p>Chu\u1ea9n b\u1ecb cho nh\u1eefng ph\u1ea7n nh\u1ecf c\u1ee7a m\u1ed9t d\u1ef1 \u00e1n l\u1edbn, chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh d\u00e0i, chu\u1ea9n b\u1ecb cho chi\u1ebfn th\u1eafng. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng gi\u00e0nh chi\u1ebfn th\u1eafng? Kh\u00f4ng sao \u0111\u00e2u. N\u00f3 c\u0169ng x\u1ea3y ra v\u1edbi Einstein.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af98dc8 elementor-widget elementor-widget-text-editor\" data-id=\"af98dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4. Lu\u00f4n t\u00f2 m\u00f2<\/h2>\n<p><\/p>\n<p>M\u1ecdi ng\u01b0\u1eddi n\u00ean m\u00e3i m\u00e3i ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t sinh vi\u00ean - ch\u00fang ta m\u00e3i m\u00e3i l\u00e0 nh\u1eefng sinh vi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 lu\u00f4n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 h\u1ecdc h\u1ecfi.<\/p>\n<p>Ch\u1ea5p nh\u1eadn r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111ang trong qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n v\u00e0 vi\u1ec7c h\u1ecdc h\u1ecfi \u0111\u00f3 gi\u00fap ch\u00fang ta m\u1ea1nh m\u1ebd h\u01a1n. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga s\u1ebd lu\u00f4n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t &#039;th\u1ef1c h\u00e0nh yoga&#039; - ngh\u0129a l\u00e0 h\u1ecd lu\u00f4n th\u1ef1c h\u00e0nh, h\u1ecdc h\u1ecfi v\u1ec1 t\u1eebng t\u01b0 th\u1ebf, v\u1ec1 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a thi\u1ec1n v\u00e0 v\u1ec1 c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1eebng qu\u00ean: th\u1ea5t b\u1ea1i s\u1ebd lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea5t k\u1ef3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp n\u00e0o. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i trong t\u01b0\u01a1ng lai c\u1ee7a ch\u00fang ta. S\u1ebd lu\u00f4n c\u00f3 nh\u1eefng d\u1ef1 \u00e1n ch\u00fang ta kh\u00f4ng ho\u00e0n th\u00e0nh, ch\u00fang ta b\u1ecf l\u1ee1 th\u1eddi h\u1ea1n, nh\u1eefng vai tr\u00f2 ch\u00fang ta r\u1eddi b\u1ecf. Th\u1ea5t b\u1ea1i, thua cu\u1ed9c v\u00e0 m\u1eafc sai l\u1ea7m \u0111\u00f4i khi \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u00f4ng vi\u1ec7c v\u00e0 m\u1ed9t ph\u1ea7n cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n<p>Ch\u1ea5p nh\u1eadn nh\u1eefng th\u1ea5t b\u1ea1i c\u1ee7a m\u00ecnh v\u00e0 th\u1eadm ch\u00ed th\u1eb3ng th\u1eafn v\u1ec1 ch\u00fang c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o. \u0110\u1eebng \u0111\u1ec3 n\u00f3 \u0111\u1ecbnh ngh\u0129a b\u1ea1n theo c\u00e1ch ti\u00eau c\u1ef1c. H\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ea1n v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2017a e-flex e-con-boxed e-con e-parent\" data-id=\"fd2017a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945be0e elementor-widget elementor-widget-spacer\" data-id=\"945be0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b6ffa elementor-widget elementor-widget-text-editor\" data-id=\"b1b6ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 c\u1ea3m gi\u00e1c thi\u1ebfu t\u1ef1 tin c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch. C\u00e1c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c gi\u00fap \u0111\u1ee1 kh\u00e1ch h\u00e0ng v\u01b0\u1ee3t qua nhi\u1ec1u th\u00e1ch th\u1ee9c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec1 nghi\u1ec7p, bao g\u1ed3m c\u1ea3 vi\u1ec7c cung c\u1ea5p h\u1ed7 tr\u1ee3 cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng nghi ng\u1edd b\u1ea3n th\u00e2n ho\u1eb7c k\u1ebb m\u1ea1o danh.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16c22df9 e-flex e-con-boxed e-con e-parent\" data-id=\"16c22df9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f841de0 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"5f841de0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76df85af elementor-widget elementor-widget-heading\" data-id=\"76df85af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a06d8f elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"55a06d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a24c404969d3\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a24c404969d3\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/fix-imposter-syndrome\/\" data-slug=\"fix-imposter-syndrome\" data-post-id=\"3918\"  data-localized=\"ajax_load_more_elem_articles_grid_6a24c404969d3_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a24c404969d3\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2809,3044,9652\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i th\u00edch v\u1ec1 h\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c nghi ng\u1edd b\u1ea3n th\u00e2n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>","protected":false},"author":1,"featured_media":13616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=3918"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":26340,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/3918\/revisions\/26340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/13616"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=3918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}