{"id":8334,"date":"2022-11-29T10:53:57","date_gmt":"2022-11-28T23:53:57","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8334"},"modified":"2025-04-24T14:32:06","modified_gmt":"2025-04-24T04:32:06","slug":"coping-with-separation","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/coping-with-separation\/","title":{"rendered":"C\u00e1ch \u0111\u1ed1i ph\u00f3 khi b\u1ea1n \u0111\u00e3 t\u00e1ch kh\u1ecfi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh"},"content":{"rendered":"
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\u0110\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 xa c\u00e1ch ho\u1eb7c ly h\u00f4n c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n. Tr\u00ean th\u1ef1c t\u1ebf, theo b\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng Holmes-Rahe, ly h\u00f4n l\u00e0 s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng th\u1ee9 hai m\u00e0 ai \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1ea3i qua<\/a> trong cu\u1ed9c s\u1ed1ng, ngay sau c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu. M\u1eb7c d\u00f9 c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec \u1ed5n \u0111\u1ecbnh v\u00e0 nh\u00e0 c\u1eeda, t\u00e0i ch\u00ednh v\u00e0 th\u00f3i quen c\u1ee7a ch\u00fang ta \u0111\u00e3 b\u1ecb \u0111\u1ea3o l\u1ed9n, v\u1eabn c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m cho giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n m\u1ed9t ch\u00fat.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ph\u1ee5c h\u1ed3i sau khi tan v\u1ee1 m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n d\u1ef1 ki\u1ebfn. Th\u00f4ng th\u01b0\u1eddng, c\u1ea3m gi\u00e1c \u0111au bu\u1ed3n khi m\u1ea5t \u0111i m\u1ed1i quan h\u1ec7 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh. C\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c sau nhi\u1ec1u n\u0103m chung s\u1ed1ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t c\u0103ng th\u1eb3ng \u2013 ph\u00e2n chia t\u00e0i s\u1ea3n, t\u00ecm hi\u1ec3u b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, ho\u00e0n t\u1ea5t c\u00e1c th\u1ee7 t\u1ee5c ph\u00e1p l\u00fd v\u00e0 s\u1eafp x\u1ebfp quy\u1ec1n nu\u00f4i con ho\u1eb7c th\u00fa c\u01b0ng. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean, r\u1ea5t kh\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c khi b\u1ea1n v\u1eabn \u0111ang ho\u00e0n thi\u1ec7n c\u00e1c ph\u1ea7n th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c chia tay.<\/p>\n

G\u1ee1 r\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u1ecfi ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p v\u00e0 k\u00e9o d\u00e0i, v\u00ec v\u1eady h\u00e3y ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh. Kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111i theo v\u00e0 kh\u00f4ng c\u00f3 quy t\u1eafc n\u00e0o \u0111\u01b0\u1ee3c \u0111\u1eb7t ra, \u0111\u00e2y l\u00e0 s\u1ef1 \u0111au kh\u1ed5 v\u00e0 qu\u00e1 tr\u00ecnh c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n nh\u01b0ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, l\u00f2ng t\u1ed1t v\u00e0 t\u1ef1 ch\u0103m s\u00f3c<\/a>, theo th\u1eddi gian, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u1ea5p nh\u1eadn r\u1eb1ng nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 kh\u0103n s\u1ebd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh\u00a0<\/h2>\n

Trong th\u1eddi gian chia tay, vi\u1ec7c tr\u1ea3i qua nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng \u2013 m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ho\u00e0n to\u00e0n b\u1ea5t ng\u1edd.<\/span>\u00a0<\/span><\/p>\n

C\u1ed1 g\u1eafng ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u00edch ch\u00fang. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf ch\u00fang. V\u00ed d\u1ee5, n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh, \u201cT\u00f4i nh\u1eadn th\u1ea5y t\u00f4i c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i\u201d s\u1ebd h\u1eefu \u00edch h\u01a1n nhi\u1ec1u (v\u00e0 t\u1eed t\u1ebf h\u01a1n nhi\u1ec1u) so v\u1edbi \u201cT\u00f4i c\u00f3 t\u1ed9i\u201d.<\/span>\u00a0<\/span><\/p>\n

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N\u00f3i chuy\u1ec7n th\u00f4ng qua\u00a0<\/h2>\n

N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 nh\u1edb r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i m\u1ed9t m\u00ecnh. M\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p hi\u1ec7n \u0111ang t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a h\u1ecdc nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng v\u1ec1 m\u1ecdi th\u1ee9, t\u1eeb qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, \u0111\u1ebfn <\/span>nu\u00f4i d\u1ea1y con c\u00e1i sau khi ly th\u00e2n<\/span><\/a>v\u00e0 nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1ea1nh m\u1ebd h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n. Vi\u1ec7c tham gia c\u00e1c bu\u1ed5i t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn m\u1ed9t bu\u1ed5i t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed. <\/span>k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u00f4ng qua Medicare<\/span><\/a>. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 n\u00f3i khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 chia s\u1ebb g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n\u00a0<\/h2>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00e0o th\u1eddi \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0y: \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, t\u1ea1o th\u00f3i quen v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y (ngay c\u1ea3 khi ch\u1ec9 \u0111i b\u1ed9 v\u00e0i v\u00f2ng quanh khu nh\u00e0). Th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/span>\u00a0<\/span><\/p>\n

M\u1eb7t kh\u00e1c, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay nh\u01b0 nh\u1eefng c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3. C\u1ed1 g\u1eafng l\u00e0m d\u1ecbu c\u01a1n \u0111au c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n sau n\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang sa v\u00e0o nh\u1eefng khu\u00f4n m\u1eabu ph\u00e1 ho\u1ea1i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u2013 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t m\u00ecnh.<\/span>\u00a0<\/span><\/p>\n

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T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 th\u00eam<\/h2>\n

Gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 l\u00e0 ch\u1ed7 d\u1ef1a x\u00e3 h\u1ed9i tuy\u1ec7t v\u1eddi v\u00e0 c\u0169ng l\u00e0 n\u01a1i khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 ph\u00e1p l\u00fd, t\u00e0i ch\u00ednh ho\u1eb7c y t\u1ebf, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c chuy\u00ean gia th\u00edch h\u1ee3p. Nh\u1eefng ng\u01b0\u1eddi ly th\u00e2n v\u1edbi tr\u1ebb em \u1edf NSW th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1ed1 g\u1eafng Gi\u1ea3i quy\u1ebft tranh ch\u1ea5p gia \u0111\u00ecnh (FDR)<\/a> tr\u01b0\u1edbc khi h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn T\u00f2a \u00e1n Gia \u0111\u00ecnh.<\/p>\n

N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au bu\u1ed3n, bu\u1ed3n b\u00e3 ho\u1eb7c t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh kh\u00f4ng thuy\u00ean gi\u1ea3m theo th\u1eddi gian, b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi b\u00e1c s\u0129. Th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap h\u1ecd theo d\u00f5i b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u00e0 li\u00ean k\u1ebft b\u1ea1n v\u1edbi c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u1ebfu c\u1ea7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Chia tay v\u1edbi con c\u00e1i? Gi\u00fap h\u1ecd v\u01b0\u1ee3t qua ho\u00e0n c\u1ea3nh  <\/h2>\n

T\u00e1ch c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n v\u1edbi tr\u1ebb em<\/a> c\u0169ng. \u0110\u1ea3m b\u1ea3o v\u1edbi con b\u1ea1n r\u1eb1ng c\u1ea3 cha l\u1eabn m\u1eb9 \u0111\u1ec1u y\u00eau th\u01b0\u01a1ng ch\u00fang, cho d\u00f9 th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 h\u1ebft y\u00eau ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, nh\u01b0ng con c\u00e1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn y\u00eau qu\u00fd ch\u00fang v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea1n l\u1ea1i chia tay. H\u00e3y cho h\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee9ng v\u1ec1 ph\u00eda n\u00e0o v\u00e0 h\u1ecd v\u1eabn c\u00f3 th\u1ec3 y\u00eau c\u1ea3 hai b\u1ea1n nh\u01b0 nhau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ly th\u00e2n ho\u1eb7c ly h\u00f4n? C\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p c\u00f3 s\u1eb5n. C\u00e1c m\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c d\u1ecbch v\u1ee5 h\u1eadu ly th\u00e2n t\u01b0 v\u1ea5n<\/a> d\u1ecbch v\u1ee5, c\u0169ng nh\u01b0 H\u00f2a gi\u1ea3i v\u00e0 Gi\u1ea3i quy\u1ebft Tranh ch\u1ea5p Gia \u0111\u00ecnh (FDR)<\/a>. Ch\u00fang t\u00f4i c\u0169ng cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c H\u1ed9i th\u1ea3o nh\u00f3m<\/a> \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i \u0111\u00fang h\u01b0\u1edbng sau khi chia tay.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

G\u1ee1 r\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u1ecfi ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p v\u00e0 k\u00e9o d\u00e0i n\u00ean h\u00e3y ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh.<\/p>","protected":false},"author":3,"featured_media":8348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","focus-divorce-separation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"predecessor-version":[{"id":26968,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8334\/revisions\/26968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/8348"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}