{"id":8371,"date":"2022-12-02T15:45:27","date_gmt":"2022-12-02T04:45:27","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8371"},"modified":"2025-04-24T14:17:58","modified_gmt":"2025-04-24T04:17:58","slug":"coping-with-empty-nest-syndrome","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/coping-with-empty-nest-syndrome\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi 'H\u1ed9i ch\u1ee9ng t\u1ed5 tr\u1ed1ng' khi con b\u1ea1n chuy\u1ec3n ra ngo\u00e0i"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
V\u1ec1 l\u00fd thuy\u1ebft, nh\u1eefng \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean v\u00e0 xa nh\u00e0 l\u00e0 m\u1ed9t vi\u1ec5n c\u1ea3nh th\u00fa v\u1ecb khi b\u1ea1n h\u00ecnh dung ra t\u01b0\u01a1ng lai \u0111\u1ea7y \u0111\u1ee7 ph\u00eda tr\u01b0\u1edbc ch\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1eadc cha m\u1eb9, m\u1ed9t t\u1ed5 \u1ea5m tr\u1ed1ng r\u1ed7ng c\u00f3 th\u1ec3 mang l\u1ea1i n\u1ed7i bu\u1ed3n, m\u1ea5t \u0111i \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch ho\u1eb7c lo l\u1eafng v\u1ec1 ph\u00fac l\u1ee3i c\u1ee7a con c\u00e1i h\u1ecd.\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

Theo Vi\u1ec7n Nghi\u00ean c\u1ee9u Gia \u0111\u00ecnh \u00dac<\/a>, nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i \u0111ang s\u1ed1ng v\u1edbi cha m\u1eb9 l\u00e2u h\u01a1n bao gi\u1edd h\u1ebft, khi\u1ebfn c\u00e1c b\u1eadc cha m\u1eb9 c\u00e0ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu h\u01a1n khi con c\u00e1i cu\u1ed1i c\u00f9ng c\u0169ng r\u1eddi kh\u1ecfi m\u00e1i \u1ea5m gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1ed1ng c\u00f9ng nhau khi tr\u01b0\u1edfng th\u00e0nh trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 \u0111\u00e3 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen quen thu\u1ed9c v\u00e0 l\u00e2u \u0111\u1eddi trong nh\u00e0.<\/p>\n

M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u00e0 t\u1ef1 h\u00e0o khi b\u1ecdn tr\u1ebb b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh c\u1ea3m th\u1ea5y kh\u00e1 u\u1ec3 o\u1ea3i ho\u1eb7c c\u00f4 \u0111\u01a1n, th\u00ec b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 c\u00f3 t\u00ean \u2013 h\u1ed9i ch\u1ee9ng t\u1ed5 tr\u1ed1ng. V\u00e0 m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n hay ch\u1ea9n \u0111o\u00e1n l\u00e2m s\u00e0ng, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t th\u1ea5t v\u1ecdng, nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 m\u1ea5t b\u1ea3n s\u1eafc s\u00e2u s\u1eafc.<\/p>\n

\u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0y \u1edf nh\u00e0 l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o b\u1ea3n th\u00e2n, s\u1edf th\u00edch c\u1ee7a ri\u00eang b\u1ea1n v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n

May m\u1eafn thay, nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00fang.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

T\u1eadp trung v\u00e0o nhu c\u1ea7u c\u1ee7a b\u1ea1n\u00a0<\/h2>

L\u00e0 cha m\u1eb9, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 d\u00e0nh ph\u1ea7n l\u1edbn cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh \u0111\u1ec3 ch\u0103m s\u00f3c v\u00e0 \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a con c\u00e1i l\u00ean tr\u00ean nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>

Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb r\u1eddi kh\u1ecfi 't\u1ed5 \u1ea5m', \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i ho\u00e0n h\u1ea3o \u0111\u1ec3 \u01b0u ti\u00ean nh\u1eefng mong mu\u1ed1n v\u00e0 s\u1edf th\u00edch c\u1ee7a ri\u00eang b\u1ea1n, l\u1ea5y l\u1ea1i th\u1eddi gian c\u1ee7a b\u1ea1n v\u00e0 kh\u00e1m ph\u00e1 l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch tr\u01b0\u1edbc khi c\u00f3 con.\u00a0<\/p>

\u0110\u1eb7t \u01b0u ti\u00ean cho b\u1ea3n th\u00e2n bao g\u1ed3m l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1eddi gian. Ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n g\u1eb7p nhi\u1ec1u h\u01a1n, nh\u1eefng n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn, nh\u1eefng cu\u1ed1n s\u00e1ch b\u1ea1n lu\u00f4n mu\u1ed1n \u0111\u1ecdc, nh\u1eefng nh\u00e0 h\u00e0ng b\u1ea1n mu\u1ed1n th\u1eed v\u00e0 nh\u1eefng d\u1ef1 \u00e1n \u0111\u00e3 b\u1ecb g\u1ea1t sang m\u1ed9t b\u00ean.\u00a0<\/p>

L\u1eadp danh s\u00e1ch m\u1ecdi th\u1ee9 b\u1ea1n hy v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n h\u00e0o h\u1ee9ng v\u1edbi ch\u00fang.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u1eafp l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h2>\n

Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 kinh nghi\u1ec7m trong\u00a0giai \u0111o\u1ea1n \u0111\u1ea7u l\u00e0m cha m\u1eb9<\/a>, c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 th\u00e1ch th\u1ee9c trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i sang vai tr\u00f2 l\u00e0m cha m\u1eb9. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi con b\u1ea1n bay v\u1ec1 t\u1ed5.\u00a0\u00a0<\/p>\n

Sau khi con c\u00e1i c\u1ee7a b\u1ea1n \u0111\u00e3 chuy\u1ec3n \u0111i, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u00e0 g\u1eafn k\u1ebft l\u1ea1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n - v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t v\u00e0 th\u00e2n m\u1eadt. Kh\u00e1m ph\u00e1 l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i y\u00eau nhau, \u0111\u1ed3ng th\u1eddi d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho nhau, l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ed3i sinh m\u1ed1i quan h\u1ec7 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 b\u00e2y gi\u1edd h\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 \u0111\u00eam n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 '\u0111\u00eam h\u1eb9n h\u00f2'.\u00a0<\/p>\n

Vi\u1ec7c h\u00e0n g\u1eafn l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u1ee9c t\u1ea1p hay t\u1ed1n k\u00e9m. C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1eed ch\u1ec9 nh\u1ecf nh\u01b0 n\u1ea5u \u0103n c\u00f9ng nhau, \u0111i d\u1ea1o v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m \u0111\u00f4i khi l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u1ea7n thi\u1ebft.\u00a0<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

C\u00f3 nh\u1eefng s\u1edf th\u00edch m\u1edbi, h\u1ecdc h\u1ecfi v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2>\n

D\u1ef1a theo\u00a0Ng\u01b0\u1eddi cao ni\u00ean \u00dac,<\/a>\u00a074.2% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u00e0m t\u1ed5 tr\u1ed1ng say s\u01b0a t\u1eadn h\u01b0\u1edfng th\u1eddi gian d\u01b0 d\u1ea3 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 s\u1edf th\u00edch c\u1ee7a h\u1ecd. Tham gia v\u00e0o c\u00e1c s\u1edf th\u00edch v\u00e0 h\u1ecdc t\u1eadp su\u1ed1t \u0111\u1eddi l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/a>.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm nh\u1eefng s\u1edf th\u00edch m\u1edbi nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec c\u00f2n thi\u1ebfu, nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m nhi\u1ec1u h\u01a1n v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi n\u00e0o c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. H\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n b\u00e8, xem c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc cung c\u1ea5p d\u1ecbch v\u1ee5 g\u00ec, v\u00e0 c\u00e2n nh\u1eafc nh\u1eefng \u0111i\u1ec1u b\u1ea1n ch\u01b0a t\u1eebng th\u1eed tr\u01b0\u1edbc \u0111\u00e2y nh\u01b0ng lu\u00f4n t\u00f2 m\u00f2 \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y b\u1ed9, ch\u01b0\u01a1ng tr\u00ecnh t\u00ecnh nguy\u1ec7n v\u00e0 l\u1edbp h\u1ecdc yoga.<\/p>\n

Khi n\u00f3i \u0111\u1ebfn \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n, h\u00e3y nh\u1edb th\u1ef1c hi\u1ec7n c\u00e1c s\u1edf th\u00edch v\u1edbi t\u01b0 c\u00e1ch c\u00e1 nh\u00e2n v\u00e0 c\u00f9ng nhau. C\u00f3 nh\u1eefng s\u1edf th\u00edch ri\u00eang v\u00e0 chung s\u1ebd c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 tr\u00f2 chuy\u1ec7n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu m\u1ecdi th\u1ee9 xung quanh ng\u00f4i nh\u00e0 tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n m\u1ed9t ch\u00fat khi b\u1ea1n th\u1ea5y m\u00ecnh \u00edt n\u00f3i v\u1ec1 b\u1ecdn tr\u1ebb h\u01a1n.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

D\u00e0nh th\u1eddi gian t\u00ecnh nguy\u1ec7n ho\u1eb7c t\u00ecm ki\u1ebfm m\u1ed9t c\u1ed9ng \u0111\u1ed3ng m\u1edbi<\/h2>\n

Tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho b\u1ea1n, gia \u0111\u00ecnh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. \u0110\u1ed5i l\u1ea1i, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n c\u00f3 th\u1ec3 d\u1ea1y cho b\u1ea1n nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi, n\u00e2ng cao s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n, mang l\u1ea1i cho b\u1ea1n \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch \u2013 \u0111i\u1ec1u m\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng t\u1ed5 tr\u1ed1ng cho bi\u1ebft h\u1ecd \u0111ang thi\u1ebfu.\u00a0\u00a0<\/p>\n

Ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n l\u00e0 v\u00f4 t\u1eadn: b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao \u0111\u1ecba ph\u01b0\u01a1ng, khu v\u01b0\u1eddn c\u1ed9ng \u0111\u1ed3ng, \u0111\u1ea3ng ph\u00e1i ch\u00ednh tr\u1ecb, th\u01b0 vi\u1ec7n ho\u1eb7c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. Sau \u0111\u00f3, c\u00f3 nh\u1eefng n\u01a1i tr\u00fa \u1ea9n \u0111\u1ed9ng v\u1eadt, c\u00e1c nh\u00f3m di c\u01b0 m\u1edbi, c\u00e1c t\u1ed5 ch\u1ee9c d\u1ecbch v\u1ee5 nh\u01b0\u00a0c\u00e2u l\u1ea1c b\u1ed9 s\u01b0 t\u1eed<\/a>\u00a0v\u00e0 C\u00e2u l\u1ea1c b\u1ed9 quay, n\u01a1i th\u1edd c\u00fang, ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc t\u1eadp, v.v.\u00a0<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, nhi\u1ec1u h\u1ed9i \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng cung c\u1ea5p \u0111\u1ecba ph\u01b0\u01a1ng\u00a0Ch\u01b0\u01a1ng tr\u00ecnh t\u00ecnh nguy\u1ec7n Bushcare<\/a>, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u00f4i tr\u01b0\u1eddng v\u00e0 b\u1ea3o t\u1ed3n, c\u0169ng nh\u01b0 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u00ed h\u01b0\u1edbng kh\u00e1c.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u01afu ti\u00ean th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho gia \u0111\u00ecnh<\/h2>

Ch\u1ec9 v\u00ec con b\u1ea1n \u0111\u00e3 chuy\u1ec3n \u0111i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 g\u1eb7p ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00fang th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n ti\u1ebfp theo trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng.<\/p>

T\u1ed5 ch\u1ee9c c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111i ch\u01a1i h\u00e0ng tu\u1ea7n ho\u1eb7c hai tu\u1ea7n m\u1ed9t l\u1ea7n s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh, giao ti\u1ebfp v\u00e0 cho ph\u00e9p ti\u1ebfp t\u1ee5c g\u1eafn k\u1ebft. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 ch\u00fang gi\u1eefa c\u00e1c cu\u1ed9c h\u1ecdp, nh\u01b0ng vi\u1ec7c nh\u00ecn th\u1ea5y con b\u1ea1n x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang ch\u00fang \u2013 \u0111\u1ed3ng th\u1eddi cho ch\u00fang bi\u1ebft b\u1ea1n v\u1eabn \u1edf \u0111\u00f3 v\u00ec ch\u00fang \u2013 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u00e0 th\u00fa v\u1ecb.<\/p>

H\u1ecd ra kh\u1ecfi nh\u00e0 b\u1ea1n, nh\u01b0ng ch\u1eafc ch\u1eafn kh\u00f4ng ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
N\u1ebfu b\u1ea1n th\u1ea5y s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n sau khi con b\u1ea1n r\u1eddi kh\u1ecfi nh\u00e0, lu\u00f4n c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. M\u1ed1i quan h\u1ec7 Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c t\u01b0 v\u1ea5n<\/a> v\u00e0 D\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p<\/a> \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng chuy\u1ec3n \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng. <\/span>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb m\u1ed9t trong nh\u1eefng H\u1ed9i th\u1ea3o nh\u00f3m<\/a><\/span> n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng v\u1ec1 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t h\u01a1n.<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

V\u1ec1 l\u00fd thuy\u1ebft, vi\u1ec7c tr\u1ebb em l\u1edbn l\u00ean v\u00e0 r\u1eddi xa gia \u0111\u00ecnh l\u00e0 m\u1ed9t vi\u1ec5n c\u1ea3nh th\u00fa v\u1ecb khi b\u1ea1n h\u00ecnh dung ra t\u01b0\u01a1ng lai tr\u1ecdn v\u1eb9n ph\u00eda tr\u01b0\u1edbc c\u1ee7a ch\u00fang.<\/p>","protected":false},"author":3,"featured_media":8474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8371\/revisions"}],"predecessor-version":[{"id":26949,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8371\/revisions\/26949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/8474"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}