{"id":8441,"date":"2024-07-02T16:02:05","date_gmt":"2024-07-02T06:02:05","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8441"},"modified":"2025-04-11T17:11:43","modified_gmt":"2025-04-11T07:11:43","slug":"manage-self-confidence-after-job-loss","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/manage-self-confidence-after-job-loss\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n sau khi b\u1ecb sa th\u1ea3i ho\u1eb7c m\u1ea5t vi\u1ec7c"},"content":{"rendered":"
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Vi\u1ec7c m\u1ea5t vi\u1ec7c l\u00e0m ho\u1eb7c b\u1ecb sa th\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua v\u00e0 tr\u00ean th\u1ef1c t\u1ebf, l\u00e0 s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng th\u1ee9 t\u00e1m trong cu\u1ed9c s\u1ed1ng theo <\/span>B\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng c\u1ee7a Holmes v\u00e0 Rahe<\/span><\/a>. M\u1ea5t vi\u1ec7c l\u00e0m c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u2013 c\u00e1c m\u1ed1i quan h\u1ec7, c\u00e1c th\u00f3i quen quan tr\u1ecdng, c\u0169ng nh\u01b0 b\u1ea3n s\u1eafc ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n. D\u00f9 m\u1ea5t vi\u1ec7c trong ho\u00e0n c\u1ea3nh n\u00e0o, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n gi\u1ea3m s\u00fat.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi vi\u1ec7c m\u1ea5t vi\u1ec7c ho\u1eb7c b\u1ecb sa th\u1ea3i l\u00e0 m\u1ed9t \u0111\u00f2n gi\u00e1ng m\u1ea1nh v\u00e0o l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, v\u1edbi nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 qua l\u1ea1i gi\u1eefa vi\u1ec7c l\u00e0m v\u00e0 s\u1ef1 t\u1ef1 tin<\/a>. M\u1ea5t vi\u1ec7c l\u00e0m l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn trong cu\u1ed9c s\u1ed1ng m\u00e0 ch\u00fang ta \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 ph\u00e1 v\u1ee1 ch\u00fang ta. \u0110i\u1ec1u b\u1eaft bu\u1ed9c l\u00e0 ph\u1ea3i \u0111\u1ee9ng d\u1eady, ng\u1ed3i tr\u1edf l\u1ea1i y\u00ean xe v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u.\u00a0\u00a0<\/p>\n

Nh\u01b0ng kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0 v\u1eady, ch\u00fang t\u00f4i c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u1ea5m th\u00eda nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. Quan tr\u1ecdng nh\u1ea5t, ch\u00fang ta c\u1ea7n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ef1 t\u1ef1 tin v\u00e0o th\u1eddi \u0111i\u1ec3m d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 v\u1eady.<\/p>\n

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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n sau khi m\u1ea5t vi\u1ec7c\u00a0<\/h2>

Ch\u00fang ta n\u00f3i v\u1ec1 s\u1ef1 t\u1ef1 tin nh\u01b0 th\u1ec3 n\u00f3 l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 h\u1eefu h\u00ecnh, v\u1eefng ch\u1eafc, nh\u01b0ng ch\u00ednh x\u00e1c th\u00ec n\u00f3 l\u00e0 g\u00ec? Khi ch\u00fang ta t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi t\u1ef1 tin, ch\u00fang ta g\u1ee3i l\u00ean h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd, coi tr\u1ecdng ph\u00e1n \u0111o\u00e1n c\u1ee7a ch\u00ednh h\u1ecd, c\u00f3 ni\u1ec1m tin r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng<\/a>v\u00e0 tin r\u1eb1ng h\u1ecd x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. M\u1ed9t ng\u01b0\u1eddi t\u1ef1 tin b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i<\/a>, h\u1ecdc nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi<\/a>, x\u00e1c \u0111\u1ecbnh nh\u1eefng b\u00e0i h\u1ecdc th\u1ea5t b\u1ea1i v\u00e0 \u00e1p d\u1ee5ng ch\u00fang v\u1edbi quy\u1ebft t\u00e2m th\u00f4ng b\u00e1o cho h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng lai c\u1ee7a h\u1ecd. Nh\u01b0ng li\u1ec7u m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady c\u00f3 t\u1ed3n t\u1ea1i kh\u00f4ng?\u00a0<\/p>

T\u1ea5t nhi\u00ean, s\u1ef1 t\u1ef1 tin n\u00e0y l\u00e0 m\u1ed9t l\u00fd t\u01b0\u1edfng m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 khao kh\u00e1t, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf m\u00e0 ch\u00fang ta lu\u00f4n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n. V\u1ea5n \u0111\u1ec1 v\u1edbi nh\u1eefng l\u00fd t\u01b0\u1edfng l\u00e0 khi ch\u00fang ta kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang, ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u00e1p b\u1ee9c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 tuy\u1ec7t v\u1ecdng c\u1ee7a ch\u00fang ta. S\u1ef1 t\u1ef1 tin c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c \u0111\u1ed1i v\u1edbi m\u1ed7i ch\u00fang ta v\u00e0 k\u00eau g\u1ecdi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn c\u00e2n b\u1eb1ng, n\u01a1i ch\u00fang ta \u0111\u1ecbnh h\u01b0\u1edbng gi\u1eefa ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn nh\u1eb9 nh\u00e0ng nh\u1eefng b\u1ea5t an c\u1ee7a m\u00ecnh.\u00a0<\/p>

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd t\u1ed1t th\u01b0\u1eddng b\u1ea3o ch\u00fang ta \u201csuy ngh\u0129 t\u00edch c\u1ef1c\u201d khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh nh\u01b0 m\u1ea5t vi\u1ec7c l\u00e0m. Nh\u01b0ng \u0111\u00f4i khi, n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u00fang ta c\u1ea7n \u0111\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng c\u1ee7a ch\u00fang ta c\u0169ng nh\u01b0 b\u1edfi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. \u0110i\u1ec1u th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m v\u1ec1 nh\u00e0 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta l\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a n\u00f3, ch\u00fang ta s\u1ebd kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111\u00e3 sai \u1edf \u0111\u00e2u v\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 s\u1eeda \u0111\u1ed5i.\u00a0\u00a0<\/p>

Duy tr\u00ec s\u1ef1 t\u1ef1 tin th\u01b0\u1eddng l\u00e0 gi\u1ea3 \u0111\u1ecbnh t\u01b0 th\u1ebf \u201ch\u00e3y gi\u1ea3 v\u1edd cho \u0111\u1ebfn khi b\u1ea1n th\u00e0nh c\u00f4ng\u201d \u2013 c\u00f3 th\u1ec3 gi\u1eef v\u1eefng b\u1ea3n th\u00e2n tr\u00ean b\u1ec1 m\u1eb7t trong khi s\u1ef1 b\u1ea5t an c\u1ee7a ch\u00fang ta l\u1ea3ng v\u1ea3ng b\u00ean d\u01b0\u1edbi. V\u00e0 n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 \u201cl\u00e0m \u0111\u01b0\u1ee3c\u201d, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng cho s\u1ef1 t\u1ef1 tin c\u1ee7a ch\u00fang ta, v\u00e0 t\u1eeb \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfn nh\u1eefng b\u01b0\u1edbc xa h\u01a1n.<\/p>

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Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n\u00a0<\/h2>\n

B\u1ea1n \u0111\u00e3 b\u1ecb sa th\u1ea3i, gi\u1edd th\u00ec sao? Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb cho nhi\u1ec1u c\u1ea3m x\u00fac \u0111i k\u00e8m v\u1edbi vi\u1ec7c m\u1ea5t vi\u1ec7c \u2013 \u0111au bu\u1ed3n<\/a>, s\u1ed1c, t\u1ed5n th\u01b0\u01a1ng, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5, nh\u1ee5c nh\u00e3, ch\u00e1n n\u1ea3n, b\u1ea5t l\u1ef1c v\u00e0 s\u1ee3 h\u00e3i v\u1ec1 t\u01b0\u01a1ng lai.\u00a0<\/span>\u00a0<\/span><\/p>\n

Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn v\u00e0 tr\u1ea3i nghi\u1ec7m ch\u00fang m\u00e0 kh\u00f4ng s\u1ee3 h\u00e3i hay ph\u00e1n x\u00e9t, ch\u00fang ta c\u00f3 th\u1ec3 \u201cti\u00eau h\u00f3a\u201d n\u1ed7i m\u1ea5t m\u00e1t c\u1ee7a m\u00ecnh v\u00e0 ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng. H\u00e3y coi ch\u1eebng s\u1ef1 l\u00f4i k\u00e9o \u0111\u1ec3 ch\u00ecm \u0111\u1eafm trong s\u1ef1 t\u1ef1 th\u01b0\u01a1ng h\u1ea1i ho\u1eb7c tham gia v\u00e0o c\u00e1c h\u00e0nh vi ph\u00e1 ho\u1ea1i mang l\u1ea1i s\u1ef1 nh\u1eb9 nh\u00f5m trong th\u1eddi gian ng\u1eafn, nh\u01b0ng nhanh ch\u00f3ng tr\u1edf th\u00e0nh nh\u1eefng c\u00e1ch khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n.<\/span>\u00a0<\/span><\/p>\n

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\u0110\u1eebng coi vi\u1ec7c m\u1ea5t vi\u1ec7c l\u00e0m c\u00e1 nh\u00e2n\u00a0<\/h2>

M\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch kh\u00f3 kh\u0103n nh\u1ea5t l\u00e0 kh\u00f4ng coi vi\u1ec7c m\u1ea5t vi\u1ec7c l\u00e0m c\u1ee7a b\u1ea3n th\u00e2n. M\u1ea5t vi\u1ec7c c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ai trong ch\u00fang ta v\u00e0 c\u00f3 th\u1ec3 do ho\u00e0n c\u1ea3nh ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a ch\u00fang ta, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c t\u1ebf kinh t\u1ebf, ch\u00ednh tr\u1ecb v\u0103n ph\u00f2ng ho\u1eb7c \u0111\u1ea1i d\u1ecbch. S\u1ebd h\u1eefu \u00edch n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. N\u1ebfu c\u00f4ng ty c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch v\u1ec1 l\u00fd do t\u1ea1i sao vai tr\u00f2 c\u1ee7a b\u1ea1n k\u1ebft th\u00fac, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3, thay v\u00ec d\u00e0nh th\u1eddi gian nghi ng\u1edd nh\u1eefng l\u00fd do kh\u00e1c, c\u00e1 nh\u00e2n h\u01a1n.<\/span><\/p>

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Ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, m\u1ea1ng l\u01b0\u1edbi v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng\u00a0<\/h2>

Sau khi m\u1ea5t vi\u1ec7c, ch\u00fang ta c\u00f3 th\u1ec3 mu\u1ed1n r\u00fat lui v\u00ec x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ed1i r\u1ed1i. Tuy nhi\u00ean, c\u00f4ng ty c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c<\/a> gi\u00fap ch\u00fang ta th\u1ec3 hi\u1ec7n n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u00f3 \u0111\u01b0\u1ee3c g\u00f3c nh\u00ecn v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi. Li\u00ean l\u1ea1c v\u1edbi nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p, c\u1ed1 v\u1ea5n v\u00e0 kh\u00e1ch h\u00e0ng c\u0169 m\u00e0 b\u1ea1n c\u00f3 m\u1ed1i quan h\u1ec7 l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 s\u1eed d\u1ee5ng c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn nh\u01b0 LinkedIn \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t vi\u1ec7c l\u00e0m v\u00e0 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn th\u1ea5t nghi\u1ec7p.<\/span>\u00a0<\/span><\/p>

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n, <\/span>\u0111\u0103ng k\u00fd c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n<\/span><\/a>. Ngay c\u1ea3 khi h\u1ecd l\u1eb7p l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft, h\u1ecd s\u1ebd tr\u1ea5n an b\u1ea1n r\u1eb1ng b\u1ed9 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n r\u1ea5t h\u1ee3p l\u00fd v\u00e0 hi\u1ec7n \u0111\u1ea1i. Ngo\u00e0i ra, n\u00f3 cho ph\u00e9p b\u1ea1n k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n h\u1eefu \u00edch v\u1ec1 giai \u0111o\u1ea1n t\u00ecm vi\u1ec7c c\u1ee7a m\u00ecnh khi n\u1ed9p \u0111\u01a1n xin vi\u1ec7c m\u1edbi.<\/span>\u00a0<\/span><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Thi\u1ebft l\u1eadp th\u00f3i quen, c\u1ea5u tr\u00fac v\u00e0 t\u1ef1 ch\u0103m s\u00f3c sau khi m\u1ea5t vi\u1ec7c<\/h2>\n

M\u1ed9t th\u00f3i quen v\u00e0 c\u1ea5u tr\u00fac h\u00e0ng ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y n\u0103ng su\u1ea5t v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 bu\u1ed3n ch\u00e1n v\u00e0 tr\u1ea7m c\u1ea3m. Th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau cho vi\u1ec7c t\u00ecm ki\u1ebfm vi\u1ec7c l\u00e0m c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 ph\u00e2n b\u1ed5 th\u1eddi gian cho b\u00e0i t\u1eadp<\/a>, ngh\u1ec9 ng\u01a1i v\u00e0 giao l\u01b0u. Th\u1ea5t nghi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta b\u1ecb h\u1ee7y ho\u1ea1i. T\u1eadp th\u1ec3 d\u1ee5c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. Ch\u00fang c\u0169ng gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o h\u01a1n v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m th\u1ea5y ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n v\u00e0 t\u00ecnh h\u00ecnh c\u1ee7a m\u00ecnh h\u01a1n.<\/span>\u00a0<\/span><\/p>\n

V\u00ec m\u1ea5t vi\u1ec7c l\u00e0m l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u1ed7 tr\u1ee3 b\u00ean ngo\u00e0i m\u1ea1ng l\u01b0\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng tr\u1ea3i nghi\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ngh\u1ec1 nghi\u1ec7p \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn ngh\u1ec1 nghi\u1ec7p v\u00e0 m\u1ed9t c\u1ed1 v\u1ea5n c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 gi\u00fap t\u1ea1o \u0111\u1ed9ng l\u1ef1c, s\u1ef1 l\u1ea1c quan, t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/span><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u1ed1i quan h\u1ec7 \u00dac NSW<\/span> cung c\u1ea5p m\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t vi\u1ec7c l\u00e0m c\u0169ng nh\u01b0 nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 c\u0103ng th\u1eb3ng kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Y\u00eau c\u1ea7u ng\u00e0y h\u00f4m nay v\u1ec1 b\u00ed m\u1eadt c\u1ee7a ch\u00fang t\u00f4i d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp<\/a>, ho\u1eb7c ki\u1ec3m tra ph\u1ea1m vi c\u1ee7a ch\u00fang t\u00f4i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o chuy\u00ean nghi\u1ec7p<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u1ecbch v\u1ee5 & H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \n
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\n \n \"Accidental\n <\/a>\n\n
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Ng\u01b0\u1eddi h\u00f2a gi\u1ea3i t\u00ecnh c\u1edd<\/a><\/h4>\n\n
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Accidental Mediator l\u00e0 h\u1ed9i th\u1ea3o \u0111\u00e0o t\u1ea1o cung c\u1ea5p cho nh\u00f3m c\u1ee7a b\u1ea1n c\u00e1c k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 t\u1ef1 tin \u0111\u1ec3 gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 xung \u0111\u1ed9t, c\u0103ng th\u1eb3ng v\u00e0 hi\u1ec3u l\u1ea7m t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \n \"Accidental\n <\/a>\n\n
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c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n
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C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n
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\n \n \"Individual\n <\/a>\n\n
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t\u01b0 v\u1ea5n.<\/span>c\u00e1 nh\u00e2n.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/span>LGBTQIA+<\/p>\n \n

T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n
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Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n <\/div>\n <\/div>\n\n

\n \n Kh\u00e1m ph\u00e1 <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>