{"id":8456,"date":"2022-12-09T12:37:35","date_gmt":"2022-12-09T01:37:35","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8456"},"modified":"2025-04-24T14:09:27","modified_gmt":"2025-04-24T04:09:27","slug":"self-care-habits-that-work","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-habits-that-work\/","title":{"rendered":"Th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3, theo m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8456\" class=\"elementor elementor-8456\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">C\u1ea3m th\u1ea5y h\u01a1i m\u1ea5t ki\u1ec3m so\u00e1t? B\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n. Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y r\u1eaby nh\u1eefng x\u00e1o tr\u1ed9n v\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 ch\u00fang ta \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 c\u00f3 l\u1ee3i. M\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng gi\u1ea3i th\u00edch c\u00e1ch l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p><span data-contrast=\"none\">G\u1ea7n \u0111\u00e2y <\/span><span data-contrast=\"auto\">nghi\u00ean c\u1ee9u c\u1ee7a Noble Oak<\/span><span data-contrast=\"none\"> \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng nhi\u1ec1u h\u01a1n n\u1eefa <\/span><a href=\"https:\/\/assets.nobleoak.com.au\/wp-content\/uploads\/2021\/02\/03161835\/2021-NobleOak-White-Paper.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">m\u1ecdi ng\u01b0\u1eddi b\u00e2y gi\u1edd s\u1ee3 b\u1ecb tr\u1ea7m c\u1ea3m ch\u1ec9 \u00edt h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi s\u1ee3 b\u1ecb ung th\u01b0<\/span><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:330}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ec7t m\u1ecfi, t\u1ee9c gi\u1eadn, th\u1ea5t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111ang tr\u1ea3i qua sau nhi\u1ec1u n\u0103m \u0111\u1ea1i d\u1ecbch, s\u1ef1 b\u1ea5p b\u00eanh v\u00e0 th\u00edch nghi v\u1edbi l\u1ed1i s\u1ed1ng m\u1edbi.<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254a449e elementor-widget elementor-widget-text-editor\" data-id=\"254a449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0110\u00f3 l\u00e0 t\u1ef1 ch\u0103m s\u00f3c hay t\u1ef1 ph\u00e1 ho\u1ea1i?\u00a0<\/h2>\n<p><span data-contrast=\"none\">Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u01b0ng khi g\u1eb7p \u00e1p l\u1ef1c, c\u00e1ch ch\u00fang ta t\u1ef1 an \u1ee7i \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0m ph\u1ee9c t\u1ea1p th\u00eam v\u1ea5n \u0111\u1ec1. \u0102n qu\u00e1 nhi\u1ec1u, u\u1ed1ng qu\u00e1 nhi\u1ec1u, <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/problem-gambling-impact-relationships\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">b\u00e0i b\u1ea1c<\/span><\/a><span data-contrast=\"none\">, xem TV say s\u01b0a, ng\u1ee7 n\u01b0\u1edbng v\u00e0 l\u00e0m vi\u1ec7c mu\u1ed9n, v\u00e0 <\/span><span data-contrast=\"auto\">r\u00fat ti\u1ec1n t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/span><span data-contrast=\"none\"> c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn trong ng\u1eafn h\u1ea1n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:330}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tuy nhi\u00ean, theo th\u1eddi gian, nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t. Ch\u00fang ta c\u00f3 th\u1ec3 m\u1ea5t h\u1ebft c\u1ea3m gi\u00e1c v\u1ec1 th\u00f3i quen ho\u1eb7c c\u1ea5u tr\u00fac trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ed1 h\u1eefu \u0111\u1ebfn m\u1ee9c kh\u00f3 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:330}\">\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf72f4 e-flex e-con-boxed e-con e-parent\" data-id=\"faf72f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fefd49 elementor-widget elementor-widget-video\" data-id=\"7fefd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wFUxiIjp-Nk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe3ce1b e-flex e-con-boxed e-con e-parent\" data-id=\"fe3ce1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa6129 elementor-widget elementor-widget-spacer\" data-id=\"dfa6129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nh\u1eefng r\u1ee7i ro khi tr\u1ef1c tuy\u1ebfn m\u1ecdi l\u00fac\u00a0<\/h2>\n<p>M\u1ed9t b\u00e0i b\u00e1o g\u1ea7n \u0111\u00e2y c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u <a href=\"https:\/\/hbswk.hbs.edu\/item\/pandemic-self-care-for-ceos\" target=\"_blank\" rel=\"noopener\">Robin Abrahams v\u00e0 Boris Groysberg tr\u00ean t\u1edd Harvard Business Review<\/a> l\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c hi\u1ec7n \u0111\u1ea1i c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng \u0111\u01a1n l\u1ebb, li\u00ean quan \u0111\u1ebfn vi\u1ec7c r\u00fat lui kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.\u00a0\u00a0<\/p>\n<p>D\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm, h\u00f2a gi\u1ea3i, vi\u1ebft nh\u1eadt k\u00fd, \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u01b0 v\u1ea5n, c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp b\u1ea3n th\u00e2n th\u00e0nh nh\u1eefng th\u1ef1c th\u1ec3 \u0111\u01a1n l\u1ebb. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu n\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mang con ng\u01b0\u1eddi t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh tr\u1edf l\u1ea1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p>Nh\u01b0ng c\u00e1c t\u00e1c gi\u1ea3 l\u1eadp lu\u1eadn r\u1eb1ng b\u1eb1ng c\u00e1ch t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o b\u1ea3n th\u00e2n trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\" target=\"_blank\" rel=\"noopener\">nhi\u1ec1u c\u00e1ch quan h\u1ec7 h\u01a1n \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n<\/a>. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111ang tr\u1ea3i qua nh\u1eefng \u1ea3nh h\u01b0\u1edfng li\u00ean t\u1ee5c c\u1ee7a s\u1ef1 m\u1ec7t m\u1ecfi tr\u1ef1c tuy\u1ebfn trong th\u1eddi gian d\u00e0i. M\u1ec7t m\u1ecfi sau khi tham gia c\u00e1c cu\u1ed9c h\u1ecdp \u1ea3o c\u1ea3 ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua nhu c\u1ea7u li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u0103ng k\u00fd \u2013 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed5 v\u1ee1.\u00a0<\/p>\n<p>Nh\u1eadn m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c giao c\u0169ng c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ngay c\u1ea3 nh\u1eefng t\u01b0\u01a1ng t\u00e1c ng\u1eabu nhi\u00ean v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang t\u00f4i \u00edt t\u01b0\u01a1ng t\u00e1c h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00ednh ch\u00fang t\u00f4i. B\u1ecb c\u1eaft \u0111\u1ee9t v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta ph\u1ea3i ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh m\u00ecnh, g\u00e2y \u00e1p l\u1ef1c l\u00ean m\u1ed9t nh\u00f3m ng\u01b0\u1eddi ng\u00e0y c\u00e0ng nh\u1ecf h\u01a1n \u0111\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1222aa1a elementor-widget elementor-widget-text-editor\" data-id=\"1222aa1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>8 chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3\u00a0<\/h2>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta, nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c s\u1ef1 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c c\u00f3 l\u1ee3i ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f3 h\u1ea1i v\u1ec1 l\u00e2u d\u00e0i?\u00a0<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u.\u00a0<\/p>\n<h3>1. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m k\u00ea c\u1ea3m x\u00fac<\/h3>\n<p><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-ask-friends-ruok\/\" target=\"_blank\" rel=\"noopener\">L\u00e0m th\u1ebf n\u00e0o l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 \u0111i?<\/a> Ngo\u00e0i c\u00e2u \u201cxin c\u1ea3m \u01a1n\u201d nhanh g\u1ecdn, c\u00f3 kh\u00f3 \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ed7i ng\u00e0y kh\u00f4ng? \u0110\u1eb7t t\u00ean cho nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n ho\u1eb7c ti\u00eau c\u1ef1c thay v\u00ec ch\u00f4n v\u00f9i ch\u00fang.\u00a0<\/p>\n<h3>2. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0m b\u1ea1n c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng<\/h3>\n<p>N\u0103ng l\u01b0\u1ee3ng n\u00e0o c\u1ea7n thi\u1ebft \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 n\u00e0o v\u00e0o nh\u1eefng ng\u00e0y m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5p th\u1ecfm nh\u01b0ng ph\u1ea3i h\u00e0nh \u0111\u1ed9ng l\u1ea1c quan? H\u00e3y x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec trong cu\u1ed9c s\u1ed1ng \u0111ang l\u00e0m b\u1ea1n c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0 g\u00f3p ph\u1ea7n khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7.\u00a0<\/p>\n<h3>3. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n<\/h3>\n<p>Gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n l\u00e0 g\u00ec v\u00e0 ch\u00fang c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1ea1n tr\u1edf th\u00e0nh con ng\u01b0\u1eddi t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh kh\u00f4ng? Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb b\u1eaft g\u1eb7p ph\u1ea3n \u1ee9ng l\u1ea1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, thay v\u00ec t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<h3>4. Ki\u1ec3m tra l\u1ea1i c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h3>\n<p>B\u1ea1n c\u00f3 c\u00e1i n\u00e0o kh\u00f4ng? C\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 quay tr\u1edf l\u1ea1i v\u1edbi nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c h\u01a1n l\u00e0 r\u00fat lui, nghi\u1ec1n ng\u1eabm v\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.\u00a0<\/p>\n<h3>5. \u0110\u1eebng b\u1ecf b\u00ea c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h3>\n<p>Ai l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn kh\u00f4n ngoan v\u00e0 \u0111\u1ed9i c\u1ed5 v\u0169 c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 ch\u1ea1m v\u00e0o c\u01a1 s\u1edf v\u1edbi ch\u00fang th\u01b0\u1eddng xuy\u00ean v\u00e0 cho \u0103n kh\u00f4ng <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 l\u1eabn nhau \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng<\/a>? Khi b\u1ea1n d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi kh\u00e1c, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng.\u00a0<\/p>\n<h3>6. Nh\u1eadn ra c\u00e1c khu\u00f4n m\u1eabu ti\u00eau c\u1ef1c<\/h3>\n<p>Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u, m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/warning-signs-of-toxic-relationships\/\" target=\"_blank\" rel=\"noopener\">m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i<\/a>, ho\u1eb7c m\u1ed9t th\u00f3i quen ti\u00eau c\u1ef1c, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n can thi\u1ec7p v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi. Ngay c\u1ea3 khi l\u00e0m m\u1ed9t vi\u1ec7c kh\u00e1c \u0111i ho\u1eb7c thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen m\u1edbi m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 t\u1ed1t h\u01a1n cho m\u00ecnh (v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n) s\u1ebd ngay l\u1eadp t\u1ee9c mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan.\u00a0<\/p>\n<h3>7. \u0110\u1ea7u t\u01b0 v\u00e0o ni\u1ec1m vui<\/h3>\n<p>C\u00f3 g\u00ec tr\u00ean \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi \u0111\u1ec3 mong ch\u1edd? \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecf qua gi\u00e1 tr\u1ecb c\u1ee7a nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u1ecf, ch\u00e2n th\u00e0nh nh\u01b0 m\u1ed9t \u0111i\u1ec3m s\u00e1ng trong ng\u00e0y c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111i d\u1ea1o \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea hay ch\u01a1i v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u00ean. \u0110\u1ed3ng th\u1eddi, n\u1ebfu b\u1ea1n mu\u1ed1n h\u01b0\u1edbng t\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1edbn h\u01a1n ho\u1eb7c tham v\u1ecdng h\u01a1n, h\u00e3y b\u1eaft \u0111\u1ea7u l\u1eadp k\u1ebf ho\u1ea1ch cho \u0111i\u1ec1u n\u00e0y v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c. \u0110\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 mang l\u1ea1i cho ch\u00fang ta c\u1ea3m gi\u00e1c hy v\u1ecdng v\u00e0 \u0111\u1ed9ng l\u1ef1c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31adf0 elementor-widget elementor-widget-text-editor\" data-id=\"a31adf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CkDrkTHM2kK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CkDrkTHM2kK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CkDrkTHM2kK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Zu \ud83c\udf08 Li\u1ec1u nh\u1eafc nh\u1edf \u2727.* (@adoseofreminders)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4147e4 elementor-widget elementor-widget-text-editor\" data-id=\"e4147e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>8. Th\u1eeba nh\u1eadn n\u1ebfu b\u1ea1n c\u1ea7n tr\u1ee3 gi\u00fap th\u00eam<\/h3>\n<p>B\u1ea3n th\u00e2n nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y c\u1ea7n c\u00f3 k\u1ef7 lu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3. Th\u1eadt kh\u00f3 \u0111\u1ec3 xoay chuy\u1ec3n m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh v\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u1edbi r\u1ea5t nhi\u1ec1u bi\u1ebfn s\u1ed1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111ang c\u1ea3n \u0111\u01b0\u1eddng ch\u00fang ta m\u1ed7i ng\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45742e e-flex e-con-boxed e-con e-parent\" data-id=\"c45742e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW47308543 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW47308543 BCX0\">N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c h\u00ecnh dung l\u1ea1i c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a m\u00ecnh, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p t\u1eeb m\u1ed9t chuy\u00ean gia. <\/span><\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/?service_type=counselling\"><span class=\"TextRun Underlined SCXW47308543 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW47308543 BCX0\" data-ccp-charstyle=\"Hyperlink\">c\u1ed1 v\u1ea5n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o <\/span><span class=\"NormalTextRun SCXW47308543 BCX0\" data-ccp-charstyle=\"Hyperlink\">t\u1ea1i M\u1ed1i quan h\u1ec7 Australia NSW<\/span><\/span><\/a><span class=\"TextRun SCXW47308543 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW47308543 BCX0\">c\u00f3 th\u1ec3 gi\u00fap<\/span><span class=\"NormalTextRun SCXW47308543 BCX0\">. M\u1ed9t c\u1ed1 v\u1ea5n c\u00f3 kinh nghi\u1ec7m c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c<\/span><span class=\"NormalTextRun SCXW47308543 BCX0\"> b\u1ea1n nh\u00ecn th\u1ea5y m\u1ecdi th\u1ee9 t\u1eeb <\/span><span class=\"NormalTextRun SCXW47308543 BCX0\">m\u1ed9t<\/span><span class=\"NormalTextRun SCXW47308543 BCX0\"> M\u1edbi <\/span><span class=\"NormalTextRun SCXW47308543 BCX0\">quan \u0111i\u1ec3m v\u00e0<\/span><span class=\"NormalTextRun SCXW47308543 BCX0\"> \u0111\u01b0a cho b\u1ea1n <\/span><span class=\"NormalTextRun SCXW47308543 BCX0\">ban \u0111\u1ea7u<\/span><span class=\"NormalTextRun SCXW47308543 BCX0\"> th\u00fac \u0111\u1ea9y b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c cho t\u1ed1t.<\/span><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta ch\u1ecbu \u00e1p l\u1ef1c, c\u00e1ch ch\u00fang ta t\u1ef1 an \u1ee7i \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1.<\/p>","protected":false},"author":3,"featured_media":8469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8456"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8456\/revisions"}],"predecessor-version":[{"id":26940,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8456\/revisions\/26940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/8469"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}