{"id":8500,"date":"2022-12-02T16:11:03","date_gmt":"2022-12-02T05:11:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8500"},"modified":"2025-04-16T17:09:25","modified_gmt":"2025-04-16T07:09:25","slug":"relationship-problems-parents","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationship-problems-parents\/","title":{"rendered":"Giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n sau khi c\u00f3 con"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8500\" class=\"elementor elementor-8500\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26dc3a3b e-flex e-con-boxed e-con e-parent\" data-id=\"26dc3a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6808f686 elementor-widget elementor-widget-text-editor\" data-id=\"6808f686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Th\u00eam tr\u1ebb em v\u00e0o gia \u0111\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c s\u1ef1 n\u0103ng \u0111\u1ed9ng gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n, \u0111\u01b0a b\u1ea1n \u0111\u1ebfn g\u1ea7n nhau h\u01a1n ho\u1eb7c th\u1eed th\u00e1ch m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. Gi\u1eefa v\u00f4 s\u1ed1 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed9t m\u1ed1i quan h\u1ec7, c\u0169ng nh\u01b0 con nh\u1ecf. May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u00fap k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n sau khi b\u1ea1n tr\u1edf th\u00e0nh cha m\u1eb9 \u2013 v\u00e0 gi\u1eef cho tia l\u1eeda lu\u00f4n t\u1ed3n t\u1ea1i \u2013 trong khi \u0111i\u1ec1u h\u01b0\u1edbng s\u1ef1 \u0111i\u00ean cu\u1ed3ng c\u1ee7a cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh.<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64af5397 elementor-widget elementor-widget-text-editor\" data-id=\"64af5397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Nh\u1eefng n\u0103m \u0111\u1ea7u l\u00e0m cha m\u1eb9 l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">th\u1eddi gian th\u1eed th\u00e1ch nh\u1ea5t<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> cho c\u1eb7p \u0111\u00f4i. Mang thai, sinh con v\u00e0 giai \u0111o\u1ea1n h\u1eadu s\u1ea3n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7. Vi\u1ec7c thi\u1ebfu ng\u1ee7, ch\u0103m s\u00f3c con nh\u1ecf h\u00e0ng ng\u00e0y, c\u00f4ng vi\u1ec7c, n\u1ea5u n\u01b0\u1edbng v\u00e0 d\u1ecdn d\u1eb9p v\u00f4 t\u1eadn r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n thi\u1ebfu th\u1eddi gian v\u00e0 ki\u1ec7t s\u1ee9c. Ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh c\u0169ng c\u00f3 th\u1ec3 n\u1eb1m trong s\u1ef1 pha tr\u1ed9n, nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh v\u1edbi b\u1ed1 m\u1eb9 ch\u1ed3ng \u2013 danh s\u00e1ch nh\u1eefng th\u00e1ch th\u1ee9c c\u00f3 th\u1ec3 d\u00e0i v\u00f4 t\u1eadn. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi nghi\u00ean c\u1ee9u t\u1eeb <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Vi\u1ec7n Gottman<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> th\u1ea5y r\u1eb1ng <\/span><a href=\"https:\/\/www.gottman.com\/about\/research\/parenting\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">2\/3 c\u00e1c cu\u1ed9c h\u00f4n nh\u00e2n suy gi\u1ea3m h\u1ea1nh ph\u00fac trong 3 n\u0103m \u0111\u1ea7u sau khi sinh con.<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u00a0<\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3dfae5 elementor-widget elementor-widget-text-editor\" data-id=\"7b3dfae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"2\">Tr\u1ebb em v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 ho\u1eb7c h\u00f4n nh\u00e2n<\/h2><p>C\u00f3 con l\u00e0 m\u1ed9t trong nh\u1eefng giai \u0111o\u1ea1n thay \u0111\u1ed5i l\u1edbn nh\u1ea5t m\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng s\u1ebd tr\u1ea3i qua v\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 \u0111\u1ea1i gia \u0111\u00ecnh v\u00e0 th\u1eadm ch\u00ed c\u1ea3 n\u01a1i l\u00e0m vi\u1ec7c. Khi m\u1ed9t ho\u1eb7c c\u1ea3 hai cha m\u1eb9 tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c, kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 n\u1ea3y sinh khi h\u1ecd s\u1eafp x\u1ebfp vai tr\u00f2 c\u1ee7a m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh danh t\u00ednh m\u1edbi v\u1edbi t\u01b0 c\u00e1ch l\u00e0 cha m\u1eb9. \u1ede giai \u0111o\u1ea1n n\u00e0y, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng th\u1ef1c s\u1ef1 ph\u1ea3i ki\u1ec3m tra tri\u1ebft l\u00fd c\u1ee7a h\u1ecd v\u1ec1 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, h\u1ecd \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng cho \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 h\u1ecd s\u1eb5n s\u00e0ng th\u1ecfa hi\u1ec7p nh\u01b0 th\u1ebf n\u00e0o.<\/p><p>Trong c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c gi\u1edbi, vai tr\u00f2 gi\u1edbi t\u00ednh truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh qu\u00e1 t\u1ea3i v\u1edbi c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 ch\u0103m s\u00f3c con c\u00e1i khi h\u1ecd h\u00ecnh dung ra m\u1ed9t <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/balancing-the-mental-load-relationship\/\" target=\"_blank\" rel=\"noopener\">ph\u00e2n c\u00f4ng lao \u0111\u1ed9ng c\u00f4ng b\u1eb1ng h\u01a1n<\/a>. N\u1ebfu \u0111\u1ed1i t\u00e1c c\u1ee7a h\u1ecd \u0111ang cho con b\u00fa, \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch tham gia v\u00e0 c\u00f3 th\u1ec3 nhanh ch\u00f3ng ch\u1ea5p nh\u1eadn r\u1eb1ng tr\u1edf th\u00e0nh tr\u1ee5 c\u1ed9t gia \u0111\u00ecnh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t ho\u1eb7c c\u00f3 l\u1ebd l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 duy nh\u1ea5t m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p \u2013 ngay c\u1ea3 khi kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. N\u1ebfu t\u01b0 duy n\u00e0y kh\u00f4ng b\u1ecb th\u00e1ch th\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp di\u1ec5n v\u00e0 \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh v\u1ec1 l\u00e2u d\u00e0i.<\/p><p>C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y y\u00eau ho\u1eb7c b\u1ecb quy\u1ebfn r\u0169 b\u1edfi nh\u1eefng \u0111\u1ee9a con nh\u1ecf c\u1ee7a h\u1ecd \u0111\u1ebfn m\u1ee9c h\u1ecd t\u1ea1m d\u1eebng m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng \u0111i\u1ec1u n\u00e0y v\u1eabn \u1ed5n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng n\u0103m m\u00e0 kh\u00f4ng c\u00f3 \u0111\u00eam h\u1eb9n h\u00f2, <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/sexless-relationship-advice\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c<\/a>, ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/is-sleeping-separate-rooms-bad-for-relationship\/\" target=\"_blank\" rel=\"noopener\">ng\u1ee7 chung gi\u01b0\u1eddng.<\/a> C\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 s\u1ef1 o\u00e1n gi\u1eadn c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i khi ch\u00fang n\u00ean \u0111\u01b0\u1ee3c ph\u00e1t s\u00f3ng v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd t\u1ed1t h\u01a1n khi b\u1ecdn tr\u1ebb l\u1edbn h\u01a1n ho\u1eb7c khi ch\u00fang b\u1eaft \u0111\u1ea7u \u0111i h\u1ecdc, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee9a con, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft trong nhi\u1ec1u n\u0103m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d22299 elementor-widget elementor-widget-text-editor\" data-id=\"27d22299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"2\">M\u1eb9o k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n sau khi c\u00f3 con\u00a0<\/h2><p>Vi\u1ec7c thi\u1ebft l\u1eadp l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi sau khi c\u00f3 con s\u1ebd c\u1ea7n th\u1eddi gian, t\u00ecnh y\u00eau v\u00e0 n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng nh\u1eefng l\u1ee3i \u00edch s\u1ebd khi\u1ebfn n\u00f3 tr\u1edf n\u00ean \u0111\u00e1ng gi\u00e1.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e096ab elementor-widget elementor-widget-text-editor\" data-id=\"32e096ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"3\">t\u00ecm s\u1ef1 tha th\u1ee9\u00a0\u00a0<\/h3><p>L\u00e0m cha m\u1eb9 \u0111i k\u00e8m v\u1edbi c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u. Thi\u1ebfu ng\u1ee7, n\u1ed9i ti\u1ebft t\u1ed1, l\u1ecbch tr\u00ecnh \u0111i\u00ean cu\u1ed3ng v\u00e0 v\u00f4 s\u1ed1 c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng nh\u1eadn x\u00e9t thi\u1ebfu t\u00edch c\u1ef1c v\u00e0 th\u1ee5 \u0111\u1ed9ng. S\u1ef1 tha th\u1ee9, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c75212 elementor-widget elementor-widget-text-editor\" data-id=\"33c75212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"3\">Nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian cho nhau\u00a0<\/h3><p>M\u1eb7c d\u00f9 n\u00f3i th\u00ec d\u1ec5 h\u01a1n l\u00e0m, nh\u01b0ng \u0111\u1eebng l\u00e0m m\u1ecdi th\u1ee9 v\u1ec1 vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i. B\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi l\u00fd do t\u1ea1i sao c\u00e1c b\u1ea1n l\u1ea1i \u1edf b\u00ean nhau, c\u0169ng nh\u01b0 \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t v\u00e0 kh\u00e1c bi\u1ec7t trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. Th\u1eddi gian b\u00ean nhau c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 tr\u00ean gh\u1ebf d\u00e0i m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Mi\u1ec5n l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 n\u00f3i v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c ngo\u00e0i nh\u1eefng \u0111\u1ee9a tr\u1ebb, th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 \u0111i\u1ec3m t\u1ef1a t\u1ed1t trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654528d elementor-widget elementor-widget-text-editor\" data-id=\"654528d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>T\u00f4n tr\u1ecdng l\u1eabn nhau trong vai tr\u00f2 m\u1edbi c\u1ee7a b\u1ea1n\u00a0<\/h3><p>Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean v\u1ec1 vi\u1ec7c h\u1ecdc t\u1eadp, hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc, c\u00e1c \u00fd t\u01b0\u1edfng kh\u00e1c nhau v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn nu\u00f4i d\u1ea1y con c\u00e1i l\u00e0 m\u1ed9t ph\u1ea7n l\u00e0nh m\u1ea1nh trong vi\u1ec7c c\u00f9ng nhau x\u00e2y d\u1ef1ng c\u00e1c k\u1ef9 n\u0103ng l\u00e0m cha m\u1eb9 c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng linh ho\u1ea1t v\u00e0 \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng kh\u00e1c \u0111\u1ec3 c\u00e2n nh\u1eafc h\u01a1n l\u00e0 c\u00e1c quy t\u1eafc ph\u1ea3i tu\u00e2n theo.\u00a0<\/p><p>M\u1ed9t ph\u1ee5 huynh c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u01a1n v\u1ec1 nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p v\u1edbi b\u1ecdn tr\u1ebb do vai tr\u00f2 c\u1ee7a h\u1ecd v\u1edbi ch\u00fang. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00f4n tr\u1ecdng th\u00f4ng tin \u0111\u00f3 v\u00ec l\u1ee3i \u00edch c\u1ee7a th\u00f3i quen c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, ng\u01b0\u1eddi mang ki\u1ebfn th\u1ee9c c\u0169ng ph\u1ea3i cho ph\u00e9p cha m\u1eb9 kia t\u00ecm ra phong c\u00e1ch v\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn nu\u00f4i d\u1ea1y con c\u00e1i c\u1ee7a ri\u00eang h\u1ecd. C\u00f3 l\u1ebd nh\u1eefng hi\u1ec3u bi\u1ebft v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c n\u00eau ra c\u00f3 th\u1ec3 h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi xung quanh. Tr\u1ebb em kh\u00e1 d\u1ec5 th\u00edch nghi mi\u1ec5n l\u00e0 ch\u00fang kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u00e2u thu\u1eabn ho\u1eb7c nh\u00ecn th\u1ea5y s\u1ef1 tranh gi\u00e0nh quy\u1ec1n l\u1ef1c gi\u1eefa cha m\u1eb9.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae9cd8 elementor-widget elementor-widget-text-editor\" data-id=\"bae9cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"3\">N\u00f3i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 khi ch\u00fang ph\u00e1t sinh\u00a0<\/h3><p>\u0110\u1eebng tr\u00ec ho\u00e3n n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang nghi\u1ec1n ng\u1eabm. Gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, ho\u1eb7c ngay khi em b\u00e9 la h\u00e9t cho ph\u00e9p. H\u00e3y d\u1ecbu d\u00e0ng v\u1edbi nhau nh\u01b0 khi b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 qu\u00e1 s\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/communication-issues-in-relationships\/\" target=\"_blank\" rel=\"noopener\">giao ti\u1ebfp hi\u1ec7u qu\u1ea3<\/a>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed5 l\u1ed7i v\u00e0 bu\u1ed9c t\u1ed9i thay v\u00ec th\u1ea3o lu\u1eadn hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/p><p>\u0110\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh, ki\u1ec3m tra xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t cho c\u1ea3 hai b\u1ea1n kh\u00f4ng v\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng g\u00ec b\u1ea1n hy v\u1ecdng v\u00e0 c\u1ea7n ph\u1ea3i kh\u00e1c bi\u1ec7t.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d114b elementor-widget elementor-widget-text-editor\" data-id=\"35d114b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"3\"><span data-contrast=\"auto\">T\u1eadp trung v\u00e0o <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-habits-that-work\/\" target=\"_blank\" rel=\"noopener\">t\u1ef1 ch\u0103m s\u00f3c<\/a> c\u0169ng<\/span><\/h3><p><span data-contrast=\"auto\">Th\u01b0\u1eddng th\u00ec ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng trong danh s\u00e1ch d\u00e0nh cho c\u00e1c b\u1eadc cha m\u1eb9 b\u1eadn r\u1ed9n. Con c\u00e1i v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u, ti\u1ebfp theo l\u00e0 m\u1ed1i quan h\u1ec7, sau \u0111\u00f3 l\u00e0 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u1edf v\u1ecb tr\u00ed th\u1ee9 t\u01b0. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n d\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd l\u00e0m t\u1ed1t h\u01a1n trong t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c. Gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8, t\u1eafm l\u00e2u ho\u1eb7c nhanh ch\u00f3ng \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch ti\u1ebft ki\u1ec7m th\u1eddi gian c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 cho tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa30fe2 elementor-widget elementor-widget-text-editor\" data-id=\"aa30fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"3\">Nh\u1eadn tr\u1ee3 gi\u00fap n\u1ebfu c\u1ea7n\u00a0<\/h3><p>\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1, v\u00ec v\u1eady h\u00e3y li\u00ean h\u1ec7. M\u1ed9t ng\u01b0\u1eddi gi\u1eef tr\u1ebb \u0111\u00e1ng tin c\u1eady c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng ngu\u1ed3n l\u1ef1c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u01b0 v\u1ea5n cho c\u00e1c c\u1eb7p \u0111\u00f4i v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" target=\"_blank\" rel=\"noopener\">nh\u00e0 tr\u1ecb li\u1ec7u m\u1ed1i quan h\u1ec7<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80be40a e-flex e-con-boxed e-con e-parent\" data-id=\"80be40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1d8c7 elementor-widget elementor-widget-spacer\" data-id=\"6d1d8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8959a3 elementor-widget elementor-widget-text-editor\" data-id=\"d8959a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">M\u1ed1i quan h\u1ec7 \u00dac NSW<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> cung c\u1ea5p <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\" target=\"_blank\" rel=\"noopener\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">t\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 kh\u00f3 kh\u0103n v\u00e0 t\u00ecm c\u00e1ch ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c c\u00f3 th\u00eam con c\u00e1i trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c, khi\u1ebfn hai b\u1ea1n g\u1ea7n nhau h\u01a1n ho\u1eb7c th\u1eed th\u00e1ch m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>","protected":false},"author":3,"featured_media":8512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8500"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8500\/revisions"}],"predecessor-version":[{"id":26814,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8500\/revisions\/26814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/8512"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}