{"id":8742,"date":"2024-03-18T15:19:44","date_gmt":"2024-03-18T04:19:44","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8742"},"modified":"2025-04-15T16:50:52","modified_gmt":"2025-04-15T06:50:52","slug":"mental-health-advice-new-parents","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/mental-health-advice-new-parents\/","title":{"rendered":"L\u1eddi khuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t nh\u1ea5t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8742\" class=\"elementor elementor-8742\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48025e2 e-flex e-con-boxed e-con e-parent\" data-id=\"48025e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e121282 elementor-widget elementor-widget-video\" data-id=\"1e121282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HVjitsxO-lc&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5324b12 e-flex e-con-boxed e-con e-parent\" data-id=\"5324b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0248783 elementor-widget elementor-widget-spacer\" data-id=\"0248783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a118696 elementor-widget elementor-widget-text-editor\" data-id=\"1a118696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Tr\u1edf th\u00e0nh cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m vui v\u1ebb nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c. Tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n, \u0111\u1ed1i v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef \u2013 m\u1ed9t<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"> c\u1ee9 5 ph\u1ee5 n\u1eef v\u00e0 1 trong 10 nam gi\u1edbi s\u1ebd b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng sau sinh. T\u1ea1i \u0111\u00e2y, ch\u00fang t\u00f4i chia s\u1ebb l\u1eddi khuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ed3n t\u1ea1i v\u00e0 t\u00ecm th\u1ea5y ni\u1ec1m vui v\u1edbi tr\u1ebb s\u01a1 sinh.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4320d36f elementor-widget elementor-widget-text-editor\" data-id=\"4320d36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">L\u1eddi khuy\u00ean d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 l\u00e0 v\u00f4 t\u1eadn, nh\u01b0ng nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng s\u00f3t v\u00e0 t\u00ecm th\u1ea5y ni\u1ec1m vui trong nh\u1eefng tu\u1ea7n, th\u00e1ng ho\u1eb7c n\u0103m s\u1eafp t\u1edbi b\u1ecb thi\u1ebfu ng\u1ee7. V\u00e0 h\u00e3y nh\u1edb r\u1eb1ng \u2013 lu\u00f4n c\u00f3 s\u1eb5n h\u1ed7 tr\u1ee3 n\u1ebfu b\u1ea1n c\u1ea7n.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cebc32 e-flex e-con-boxed e-con e-parent\" data-id=\"73cebc32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52235d78 elementor-widget elementor-widget-text-editor\" data-id=\"52235d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Chu\u1ea9n b\u1ecb c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/h2>\n<p>M\u1ed9t trong nhi\u1ec1u \u0111i\u1ec3m t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c c\u00f3 con l\u00e0 b\u1ea1n c\u00f3 ch\u00edn th\u00e1ng (v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt l\u00e0 40 tu\u1ea7n) \u0111\u1ec3 chu\u1ea9n b\u1ecb ch\u00e0o \u0111\u1eddi.\u00a0\u00a0<\/p>\n<p>T\u1ea5t nhi\u00ean, chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho nh\u00e0 tr\u1ebb, duy\u1ec7t qua nh\u1eefng b\u1ed9 trang ph\u1ee5c nh\u1ecf v\u00e0 nghi\u00ean c\u1ee9u nh\u1eefng ti\u1ec7n \u00edch m\u1edbi nh\u1ea5t l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 l\u00fac \u0111\u1ec3 c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n quan tr\u1ecdng \u0111\u00f3. C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 t\u00ean, ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i d\u1ea1y con c\u00e1i, tr\u01b0\u1eddng h\u1ecdc, t\u00f4n gi\u00e1o v\u00e0 li\u00ean h\u1ec7 v\u1edbi c\u00e1c \u0111\u1ea1i gia \u0111\u00ecnh. M\u1ed7i ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u1edbi, b\u1ea5t ng\u1edd ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n d\u00e0nh th\u1eddi gian nghi\u1ec1n ng\u1eabm \u0111\u1ec3 tr\u00e1nh tranh c\u00e3i khi sinh em b\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49362f elementor-widget elementor-widget-text-editor\" data-id=\"1f49362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>X\u00e2y d\u1ef1ng m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3<\/h2>\n<p>Nh\u01b0 nhi\u1ec1u gia \u0111\u00ecnh tr\u1ebb n\u00f3i v\u1edbi ch\u00fang t\u00f4i (v\u00e0 nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang t\u00f4i \u1edf \u0111\u00e2y t\u1ea1i Relationships Australia bi\u1ebft ch\u00ednh m\u00ecnh) vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i \u0111\u00f4i khi c\u00f3 th\u1ec3 r\u1ea5t c\u00f4 l\u1eadp trong nh\u1eefng tu\u1ea7n v\u00e0 th\u00e1ng \u0111\u1ea7u ti\u00ean \u0111\u00f3. Khi s\u1ef1 ph\u1ea5n kh\u00edch l\u1eafng xu\u1ed1ng v\u00e0 b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u1edbi th\u00f3i quen m\u1edbi c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng cu\u1ed9c vi\u1ebfng th\u0103m v\u00e0 \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 c\u0169ng b\u1eaft \u0111\u1ea7u c\u1ea1n ki\u1ec7t.\u00a0<\/p>\n<p><span style=\"text-align: var(--text-align);background-color: var(--bs-body-bg);color: var(--bs-body-color);font-family: var(--e-global-typography-primary-font-family);font-size: var(--global-font-size-body-2);font-weight: var(--global-font-weight-body)\">Nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd ph\u1ea3i l\u00e0m \u0111i\u1ec1u n\u00e0y m\u1ed9t m\u00ecnh. Ph\u00e1t hi\u1ec7n <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/how-to-be-a-better-friend\/\" target=\"_blank\" rel=\"noopener\">b\u1ea1n b\u00e8 v\u00e0 c\u1ed9ng \u0111\u1ed3ng m\u1edbi<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch v\u00e0o l\u00fac n\u00e0y. Kh\u00f4ng c\u00f3 s\u1ef1 th\u1ed1ng nh\u1ea5t n\u00e0o b\u1eb1ng vi\u1ec7c l\u00e0m cha m\u1eb9 s\u1edbm, v\u00ec v\u1eady \u0111\u1eebng ng\u1ea1i b\u1eaft chuy\u1ec7n \u1edf c\u00f4ng vi\u00ean. Facebook l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 t\u00ecm b\u1ea1n b\u00e8, c\u00e1c nh\u00f3m v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e3y th\u1eed tham gia m\u1ed9t s\u1ed1 nh\u00f3m v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u1eb7p \u0111\u00f4i v\u00e0 m\u1ed9t s\u1ed1 nh\u00f3m m\u1ed9t m\u00ecnh, \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n khi \u0111i\u1ec1u h\u01b0\u1edbng th\u1ebf gi\u1edbi v\u1edbi th\u00e0nh vi\u00ean m\u1edbi trong gia \u0111\u00ecnh nh\u1ecf c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854623 elementor-widget elementor-widget-text-editor\" data-id=\"b854623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>Nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 quan tr\u1ecdng\u00a0<\/h2>\n<p>Tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh cha m\u1eb9, b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1edbi nh\u1eefng s\u1edf th\u00edch, k\u1ef9 n\u0103ng, nh\u1eefng \u0111i\u1ec1u th\u00edch v\u00e0 kh\u00f4ng th\u00edch, v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i sau khi sinh con. <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/relationships-and-mental-health\/\" target=\"_blank\" rel=\"noopener\">Nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 quan tr\u1ecdng<\/a> b\u1ea1n \u0111\u00e3 c\u00f3 tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh cha m\u1eb9 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n khi b\u1ea1n b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng m\u1edbi. M\u1ed9t trong nh\u1eefng m\u1ed1i quan h\u1ec7 quan tr\u1ecdng n\u00e0y l\u00e0 m\u1ed1i quan h\u1ec7 b\u1ea1n c\u00f3 v\u1edbi ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh cha m\u1eb9.\u00a0<\/p>\n<p>C\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3, nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u nhu c\u1ea7u linh ho\u1ea1t c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 k\u1ef7 ni\u1ec7m c\u00e1c c\u1ed9t m\u1ed1c quan tr\u1ecdng c\u1ee7a em b\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d248b75 elementor-widget elementor-widget-text-editor\" data-id=\"d248b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>D\u00f9 kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111\u00e2u, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u01b0u ti\u00ean cho gi\u1ea5c ng\u1ee7\u00a0<\/h2>\n<p><span data-contrast=\"auto\">kh\u00f4ng c\u00f3 g\u00ec b\u00ed m\u1eadt <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/is-sleeping-separate-rooms-bad-for-relationship\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">ng\u1ee7<\/span><\/a><span data-contrast=\"auto\"> l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i l\u1edbn nh\u1ea5t m\u00e0 cha m\u1eb9 m\u1edbi ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng &#039;h\u00e3y ng\u1ee7 khi em b\u00e9 ng\u1ee7&#039;, nh\u01b0ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 \u0111\u1ec1u th\u1ea5y r\u1eb1ng \u0111\u00f3 l\u00e0 th\u1eddi gian duy nh\u1ea5t h\u1ecd c\u00f3 \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1eafm r\u1eeda, l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c cu\u1ed1i c\u00f9ng l\u00e0 u\u1ed1ng xong m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng n\u00f3ng. M\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u1eddi khuy\u00ean n\u00e0y l\u00e0 \u0111i ng\u1ee7 s\u1edbm v\u00e0 suy ngh\u0129 l\u1ea1i \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6271f5a elementor-widget elementor-widget-text-editor\" data-id=\"6271f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n<\/span><\/h2>\n<p><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">V\u00e0i th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng. C\u1ed1 g\u1eafng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ho\u1eb7c u\u1ed1ng thu\u1ed1c b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap gi\u1eef cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. \u0110i d\u1ea1o ng\u1eafn v\u1edbi em b\u00e9 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 chia tay m\u1ed9t ng\u00e0y, mang \u0111\u1ebfn cho b\u1ea1n ch\u00fat kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 cho b\u1ea1n th\u1eddi gian x\u00e3 h\u1ed9i r\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e08c8 elementor-widget elementor-widget-text-editor\" data-id=\"89e08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>Gi\u1eef th\u00e2n m\u1eadt v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n\u00a0<\/h2>\n<p>Mang thai, sinh n\u1edf v\u00e0 nh\u1eefng em b\u00e9 nh\u1ecf kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o khi n\u00f3i \u0111\u1ebfn s\u1ef1 th\u00e2n m\u1eadt th\u1ec3 x\u00e1c v\u1edbi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. M\u1ec7t m\u1ecfi, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, c\u0103ng th\u1eb3ng, tr\u00e1ch nhi\u1ec7m l\u00e0m cha m\u1eb9, thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t v\u00e0 \u0111au \u0111\u1edbn <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/sexless-relationship-advice\/\" target=\"_blank\" rel=\"noopener\">c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 th\u00e2n m\u1eadt v\u1ec1 th\u1ec3 ch\u1ea5t<\/a>.\u00a0<\/p>\n<p>Khi b\u1ea1n \u0111ang th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng, h\u00e3y lu\u00f4n giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u v\u00e0 t\u00f4n tr\u1ecdng nhu c\u1ea7u c\u1ee7a nhau, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng mu\u1ed1n \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u n\u00e0y ngay l\u1eadp t\u1ee9c. T\u00ecm nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u00e2n m\u1eadt v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 h\u1eefu \u00edch. D\u00f9ng b\u1eefa c\u00f9ng nhau, \u0111\u1ee5ng ch\u1ea1m phi t\u00ecnh d\u1ee5c, h\u1eb9n h\u00f2 ng\u1eafn ng\u00e0y ho\u1eb7c tr\u00f2 chuy\u1ec7n nh\u1ecf c\u00f3 \u00fd ngh\u0129a th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 th\u00e2n m\u1eadt.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9907bf9 elementor-widget elementor-widget-text-editor\" data-id=\"9907bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>Ph\u00e2n c\u00f4ng vai tr\u00f2 r\u00f5 r\u00e0ng trong gia \u0111\u00ecnh\u00a0<\/h2>\n<p><span data-contrast=\"auto\">Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u01b0a ra c\u00e1c gi\u1ea3 \u0111\u1ecbnh v\u1ec1 vi\u1ec7c ai &#039;n\u00ean&#039; l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec trong nh\u00e0. Ai s\u1ebd l\u00e0 ng\u01b0\u1eddi c\u00f3 thu nh\u1eadp ch\u00ednh? Ai s\u1ebd l\u00e0m vi\u1ec7c nh\u00e0? Ai s\u1ebd ngh\u1ec9 l\u00e0m n\u1ebfu con b\u1ea1n b\u1ecb \u1ed1m? \u0110\u00e2y c\u00f3 v\u1ebb l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi d\u1ec5 tr\u1ea3 l\u1eddi, nh\u01b0ng tr\u00f2 chuy\u1ec7n, cam k\u1ebft li\u00ean t\u1ee5c trao \u0111\u1ed5i th\u00f4ng tin v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i trong t\u01b0\u01a1ng lai, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba xung \u0111\u1ed9t. Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang v\u1ec1 s\u1ef1 ph\u00e2n c\u00f4ng lao \u0111\u1ed9ng, nh\u01b0ng nh\u1eefng h\u1ed9 gia \u0111\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t th\u01b0\u1eddng l\u00e0m vi\u1ec7c theo nh\u00f3m.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457b121 elementor-widget elementor-widget-text-editor\" data-id=\"457b121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>H\u00e3y t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o&nbsp;<\/h2>\n<p>Sinh l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n y t\u1ebf l\u1edbn, ngay c\u1ea3 khi b\u00ecnh th\u01b0\u1eddng. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t s\u1ebd t\u1ed3n t\u1ea1i trong m\u1ed9t th\u1eddi gian v\u00e0 c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t trong kh\u1ea3 n\u0103ng b\u1ed5 sung m\u1edbi c\u1ee7a b\u1ea1n. N\u1ebfu trong nh\u1eefng tu\u1ea7n ho\u1eb7c th\u00e1ng \u0111\u1ea7u ti\u00ean mang tr\u1ebb s\u01a1 sinh v\u1ec1 nh\u00e0, b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n kh\u00f4ng ch\u1ec9 \u0111ang tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 v\u00e0 s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 (ho\u1eb7c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u0111\u00f3). Duy tr\u00ec giao ti\u1ebfp c\u1edfi m\u1edf, r\u00f5 r\u00e0ng v\u1edbi \u0111\u1ed1i t\u00e1c v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 y\u00eau c\u1ea7u h\u1ecd c\u0169ng l\u00e0m nh\u01b0 v\u1eady.&nbsp;<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n, h\u00e3y li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n lo s\u1ee3 xung quanh vi\u1ec7c ph\u00e1t tri\u1ec3n ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng sau khi sinh. Xin l\u01b0u \u00fd r\u1eb1ng v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n l\u1ef1c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 cha m\u1eb9 \u1edf nh\u00e0 v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc PND bao g\u1ed3m thi\u1ebfu t\u1ef1 tin, c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f90 e-flex e-con-boxed e-con e-parent\" data-id=\"a550f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0937f0e elementor-widget elementor-widget-spacer\" data-id=\"0937f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b85b62 elementor-widget elementor-widget-text-editor\" data-id=\"0b85b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">M\u1ed1i quan h\u1ec7 \u00dac NSW<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n th\u00f4ng qua <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">c\u00e1 nh\u00e2n ho\u1eb7c <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/couples-counselling\/\">t\u01b0 v\u1ea5n c\u1eb7p \u0111\u00f4i<\/a>.<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> Ch\u00fang t\u00f4i c\u0169ng cung c\u1ea5p m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng d\u1ef1a tr\u00ean <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/\">H\u1ed9i th\u1ea3o nh\u00f3m <\/a><\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n \u0111\u1ec3 ti\u1ebfp c\u1eadn l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia v\u00e0 c\u1ee7ng c\u1ed1 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n trong m\u1ecdi l\u0129nh v\u1ef1c t\u1eeb <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/triple-p-positive-parenting-program\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">nu\u00f4i d\u1ea1y con c\u00e1i<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> v\u00e0 <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng v\u1edbi con c\u00e1i c\u1ee7a b\u1ea1n<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">, \u0111\u1ebfn <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/couples-communication\/\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b29cc87 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"2b29cc87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e6c651 elementor-widget elementor-widget-heading\" data-id=\"50e6c651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a106e66 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"4a106e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a33726fbe3be\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a33726fbe3be\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/mental-health-advice-new-parents\/\" data-slug=\"mental-health-advice-new-parents\" data-post-id=\"8742\"  data-localized=\"ajax_load_more_elem_articles_grid_6a33726fbe3be_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a33726fbe3be\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2809,5296,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>C\u00e1c gia \u0111\u00ecnh<span class=\"d-inline-block mx-2\">.<\/span>nu\u00f4i d\u1ea1y con c\u00e1i<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\">\u0110i\u1ec1u ch\u1ec9nh cho tr\u1ebb em<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb em t\u1eeb 12 tu\u1ed5i tr\u1edf xu\u1ed1ng &#039;\u0111i\u1ec1u ch\u1ec9nh&#039; v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i v\u1edbi con c\u00e1i c\u1ee7a h\u1ecd. C\u00e1c c\u00f4ng c\u1ee5 thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u1edf tr\u1ebb v\u00e0 qu\u1ea3n l\u00fd h\u00e0nh vi th\u00e1ch th\u1ee9c.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/tuning-in-to-kids\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/community-builders\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/12\/FAMILY_ADULT_HAPPY_13-768x512.jpg\" alt=\"Community Builders\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">D\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"d-inline-block mx-2\">.<\/span>\u0111a v\u0103n h\u00f3a<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/community-builders\/\">Ng\u01b0\u1eddi x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Community Builders cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed cho c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng, \u0111a v\u0103n h\u00f3a v\u00e0 t\u00edn ng\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng tr\u00ean kh\u1eafp B\u1eafc Sydney, \u0111\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, k\u1ebft n\u1ed1i v\u00e0 ph\u00e1t tri\u1ec3n. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/community-builders\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u1edf th\u00e0nh cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m vui v\u1ebb, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng c\u00f3 th\u00e1ch th\u1ee9c.<\/p>","protected":false},"author":3,"featured_media":11021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-8742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","relationship-couples","relationship-families","relationship-individuals","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8742"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8742\/revisions"}],"predecessor-version":[{"id":26638,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8742\/revisions\/26638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/11021"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}