{"id":8840,"date":"2022-12-02T12:56:50","date_gmt":"2022-12-02T01:56:50","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8840"},"modified":"2025-04-24T14:22:32","modified_gmt":"2025-04-24T04:22:32","slug":"self-care-for-men","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/self-care-for-men\/","title":{"rendered":"5 c\u00e1ch nam gi\u1edbi c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n"},"content":{"rendered":"
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\u0110\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng tr\u00f2 \u0111\u00f9a v\u1ec1 b\u1ec7nh c\u00fam \u1edf nam gi\u1edbi, th\u1ef1c t\u1ebf l\u00e0 nam gi\u1edbi th\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc ph\u1ea3i m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Theo\u00a0Vi\u1ec7n Y t\u1ebf v\u00e0 Ph\u00fac l\u1ee3i \u00dac<\/a>\u00a0(AIHW), nam gi\u1edbi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1eed cao h\u01a1n ph\u1ee5 n\u1eef g\u1ea7n g\u1ea5p ba l\u1ea7n. V\u1edbi nh\u1eefng con s\u1ed1 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng n\u00e0y, \u0111\u00e3 \u0111\u1ebfn l\u00fac chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n xung quanh s\u1ee9c kh\u1ecfe nam gi\u1edbi v\u00e0 nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ed1i v\u1edbi nam gi\u1edbi.\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cu\u1ed9c chi\u1ebfn gi\u1eefa c\u00e1c gi\u1edbi t\u00ednh \u0111\u00e3 th\u1ef1c s\u1ef1 gi\u00e0nh chi\u1ebfn th\u1eafng khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u00e0n \u00f4ng u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u h\u01a1n, h\u00fat thu\u1ed1c nhi\u1ec1u h\u01a1n, \u0103n \u00edt rau h\u01a1n, ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb b\u00e9o ph\u00ec h\u01a1n. Trong khi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng h\u01a1n, \u0111\u00e0n \u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a ri\u00eang h\u1ecd, th\u01b0\u1eddng xuy\u00ean ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng nghi\u1ec7n ng\u1eadp v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 t\u1ef1 t\u1eed cao h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

M\u1eb7c d\u00f9 r\u1ee7i ro cao, nh\u01b0ng ng\u01b0\u1eddi ta hi\u1ec3u r\u1ed9ng r\u00e3i r\u1eb1ng \u0111\u00e0n \u00f4ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 th\u01b0\u1eddng d\u1ef1a v\u00e0o ph\u1ee5 n\u1eef \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. Xu h\u01b0\u1edbng n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb l\u1ecbch s\u1eed c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eb9 l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c, d\u1eabn \u0111\u1ebfn gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi l\u00e0 ph\u1ee5 n\u1eef s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1ea3m nh\u1eadn vai tr\u00f2 \u0111\u00f3 sau n\u00e0y trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u00e0n \u00f4ng ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 n\u00e0y v\u00e0 t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

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L\u00e0m th\u1ebf n\u00e0o \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd<\/h2>\n

C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i hi\u1ec7n tr\u1ea1ng, cho ph\u00e9p nam gi\u1edbi \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n

Xem x\u00e9t l\u1ea1i vai tr\u00f2 v\u00e0 tr\u00e1ch nhi\u1ec7m<\/h5>\n

Xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb tr\u00ed m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n \u0111\u1ea3m nh\u1eadn v\u00e0 c\u00e1ch n\u00f3 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 v\u1eady. H\u00e3y xem x\u00e9t nh\u1eefng m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c duy tr\u00ec vai tr\u00f2 gi\u1edbi t\u00ednh b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c nhi\u1ec1u h\u01a1n ho\u1eb7c giao quy\u1ec1n ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi kh\u00e1c.\u00a0\u00a0<\/p>\n

Xem s\u1ee9c kh\u1ecfe v\u00e0 t\u1ef1 ch\u0103m s\u00f3c<\/a> nh\u01b0 m\u1ed9t ngu\u1ed3n t\u1ef1 h\u00e0o\u00a0<\/h5>\n

Truy\u1ec1n \u0111\u1ea1t v\u00e0 c\u1ee7ng c\u1ed1 \u00fd t\u01b0\u1edfng r\u1eb1ng ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i m\u00e0 l\u00e0 s\u1ee9c m\u1ea1nh. \u0110\u00e0n \u00f4ng n\u00ean nh\u1eadn ra r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh, bao g\u1ed3m c\u1ea3 b\u1ea1n \u0111\u1eddi v\u00e0 con c\u00e1i. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c.<\/p>\n

Coi tr\u1ecdng tinh th\u1ea7n l\u00e0m vi\u1ec7c nh\u00f3m h\u01a1n l\u00e0 ch\u1ee7 ngh\u0129a c\u00e1 nh\u00e2n<\/h5>\n

Ch\u00fang ta ph\u00e1t tri\u1ec3n khi ch\u00fang ta l\u00e0m vi\u1ec7c c\u00f9ng nhau. C\u0169ng gi\u1ed1ng nh\u01b0 ph\u1ee5 n\u1eef th\u01b0\u1eddng l\u00e0m, \u0111\u00e0n \u00f4ng n\u00ean c\u00e2n nh\u1eafc t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng nhau\u00a0b\u1ea1n<\/a>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng con \u0111\u01b0\u1eddng cho nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ee7ng c\u1ed1 th\u00f3i quen m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng xu\u1ea5t hi\u1ec7n h\u01a1n, v\u00ec tr\u00e1ch nhi\u1ec7m th\u00fac \u0111\u1ea9y t\u00ednh nh\u1ea5t qu\u00e1n.<\/p>\n

Suy ng\u1eabm v\u1ec1 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 b\u1ecf b\u00ea\u00a0<\/h5>\n

Thay v\u00ec b\u00e1c b\u1ecf\u00a0h\u00e0nh vi thi\u1ebfu th\u1eadn tr\u1ecdng<\/a>, \u0111\u00e0n \u00f4ng n\u00ean d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi: t\u1ea1i sao t\u00f4i l\u1ea1i tr\u00ec ho\u00e3n cu\u1ed9c h\u1eb9n \u0111\u00f3? T\u1ea1i sao t\u00f4i l\u1ea1i ch\u1ecdn s\u1ed1ng v\u1edbi s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh? T\u00f4i s\u1ee3 \u0111i\u1ec1u g\u00ec? N\u1ebfu t\u00f4i th\u1ef1c s\u1ef1 c\u1ea7n thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng \u00edt r\u01b0\u1ee3u h\u01a1n, th\u00ec v\u1ea5n \u0111\u1ec1 c\u1ee7a t\u00f4i l\u00e0 g\u00ec?\u00a0<\/p>\n

B\u00ecnh th\u01b0\u1eddng h\u00f3a vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c cho nam gi\u1edbi<\/h5>\n

T\u1ef1 ch\u0103m s\u00f3c<\/a> v\u0103n h\u00f3a \u1edf \u0111\u00f3 \u0111\u1ec3 ti\u1ebfp nh\u1eadn. Ch\u1ec9 c\u1ea7n l\u01b0\u1edbt nhanh qua m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c t\u1ea1p ch\u00ed l\u00e0 th\u1ea5y n\u1ed7 l\u1ef1c t\u00edch c\u1ef1c x\u00f3a b\u1ecf \u0111\u1ecbnh ki\u1ebfn v\u1ec1 vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a nam gi\u1edbi v\u00e0 n\u00eau b\u1eadt c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\u2014h\u00e3y ngh\u0129 \u0111\u1ebfn Tu\u1ea7n l\u1ec5 S\u1ee9c kh\u1ecfe Nam gi\u1edbi v\u00e0 Movember. Tham gia c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn, theo d\u00f5i c\u00e1c trang Instagram c\u00f3 li\u00ean quan ho\u1eb7c \u0111\u0103ng k\u00fd c\u00e1c \u1ea5n ph\u1ea9m t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe nam gi\u1edbi. \u0110\u1eafm m\u00ecnh v\u00e0o n\u1ec1n v\u0103n h\u00f3a n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng h\u1ec1 kh\u00f3 kh\u0103n nh\u01b0 b\u1ea1n ngh\u0129.<\/p>\n

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N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh ho\u1eb7c th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, Relationships Australia NSW cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c d\u1ecbch v\u1ee5 d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n, c\u1eb7p \u0111\u00f4i v\u00e0 gia \u0111\u00ecnh v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y.
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Ng\u01b0\u1eddi ta th\u01b0\u1eddng hi\u1ec3u r\u1eb1ng \u0111\u00e0n \u00f4ng \u00edt quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 th\u01b0\u1eddng d\u1ef1a v\u00e0o ph\u1ee5 n\u1eef \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"author":3,"featured_media":9800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8840"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8840\/revisions"}],"predecessor-version":[{"id":26956,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8840\/revisions\/26956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/9800"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}