{"id":8864,"date":"2022-12-09T15:02:22","date_gmt":"2022-12-09T04:02:22","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8864"},"modified":"2025-04-24T13:48:03","modified_gmt":"2025-04-24T03:48:03","slug":"strategies-for-managing-workplace-stress","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/strategies-for-managing-workplace-stress\/","title":{"rendered":"C\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5324b12 e-flex e-con-boxed e-con e-parent\" data-id=\"5324b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a118696 elementor-widget elementor-widget-text-editor\" data-id=\"1a118696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">C\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng gia t\u0103ng, v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 s\u00e2u r\u1ed9ng. <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">Theo b\u00e1o c\u00e1o t\u1eeb Beyond Blue<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">, <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">c\u1ee9 n\u0103m c\u00f4ng nh\u00e2n \u00dac th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u1eeba nh\u1eadn \u0111\u00e3 xin ngh\u1ec9 v\u00ec c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, lo l\u1eafng, ch\u00e1n n\u1ea3n ho\u1eb7c tinh th\u1ea7n kh\u00f4ng t\u1ed1t.<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> C\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t \u00e1p \u0111\u1ea3o, v\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 an ninh t\u00e0i ch\u00ednh g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c l\u00e0m c\u1ee7a ch\u00fang ta. May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4320d36f elementor-widget elementor-widget-text-editor\" data-id=\"4320d36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>N\u00f3<span data-contrast=\"auto\"> Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng c\u0103ng th\u1eb3ng l\u00e0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ho\u1eb7c gi\u1ea3m b\u1edbt m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. C\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o r\u1ed9ng r\u00e3i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra c\u0103ng th\u1eb3ng. Tr\u00ean th\u1ef1c t\u1ebf <\/span><a href=\"https:\/\/news.un.org\/en\/story\/2022\/09\/1128171\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">li\u00ean Hi\u1ec7p Qu\u1ed1c<\/span><\/a><span data-contrast=\"auto\"> th\u1eadm ch\u00ed c\u00f2n \u0111i xa h\u01a1n khi cho r\u1eb1ng c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p l\u00e0 m\u1ed9t \u201cd\u1ecbch b\u1ec7nh to\u00e0n c\u1ea7u\u201d \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u nh\u00e2n vi\u00ean tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi v\u1edbi nh\u1eefng chi ph\u00ed kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i t\u01b0\u01a1ng \u1ee9ng.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">T\u1ea1i \u00dac, c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u \u0111ang \u1edf m\u1ee9c cao k\u1ef7 l\u1ee5c, m\u1ed9t ph\u1ea7n do b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u0103ng th\u1eb3ng gia t\u0103ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. D\u1ef1a theo <\/span><a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\/psychosocial-hazards\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">L\u00e0m vi\u1ec7c an to\u00e0n \u00dac,<\/span><\/a><span data-contrast=\"auto\"> t\u1ed5ng chi ph\u00ed h\u00e0ng n\u0103m do c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u1ec1 t\u00ecnh tr\u1ea1ng v\u1eafng m\u1eb7t, gi\u1ea3m n\u0103ng su\u1ea5t, doanh thu c\u1ee7a nh\u00e2n vi\u00ean, h\u00f3a \u0111\u01a1n kh\u00e1m ch\u1eefa b\u1ec7nh t\u00e2m th\u1ea7n v\u00e0 c\u00e1c chi ph\u00ed kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i kh\u00e1c \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh \u1edf m\u1ee9c \u0111\u00e1ng kinh ng\u1ea1c l\u00e0 $10 t\u1ef7. Ngo\u00e0i nh\u1eefng c\u0103ng th\u1eb3ng v\u1ec1 t\u00e0i ch\u00ednh, c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m \u0111\u1eb1ng sau m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 m\u1ea5t ng\u1ee7, lo l\u1eafng t\u1ea5n c\u00f4ng, ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng v\u00e0 c\u1ed5 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch k\u00e9m.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh?<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cebc32 e-flex e-con-boxed e-con e-parent\" data-id=\"73cebc32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52235d78 elementor-widget elementor-widget-text-editor\" data-id=\"52235d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u1edbi t\u01b0 v\u1ea5n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c\u00a0<\/h2>\n<p>M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c thi\u1ebft th\u1ef1c \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u01b0 v\u1ea5n b\u00ed m\u1eadt cho nh\u00e2n vi\u00ean ho\u1eb7c h\u1ed9i th\u1ea3o t\u01b0 v\u1ea5n gi\u1ea3m c\u0103ng th\u1eb3ng th\u00f4ng qua Ch\u01b0\u01a1ng tr\u00ecnh H\u1ed7 tr\u1ee3 Nh\u00e2n vi\u00ean. C\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p. C\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ed9c h\u1ea1i, th\u1eddi gian l\u00e0m vi\u1ec7c d\u00e0i v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn.\u00a0\u00a0<\/p>\n<p>C\u00e1c d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n n\u1ed9i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c, \u0111\u1ed3ng th\u1eddi c\u1ea3m th\u1ea5y c\u00f3 n\u0103ng l\u1ef1c v\u00e0 h\u00e0i l\u00f2ng h\u01a1n trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n<p>\u0110i\u1ec1u n\u00e0y c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch chung cho c\u00e1c c\u00f4ng ty, v\u1edbi nhi\u1ec1u cu\u1ed9c kh\u1ea3o s\u00e1t v\u1ec1 m\u1ee9c \u0111\u1ed9 g\u1eafn k\u1ebft c\u1ee7a nh\u00e2n vi\u00ean v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 v\u0103n h\u00f3a c\u00f4ng ty \u0111\u1ec1u \u0111i \u0111\u1ebfn c\u00f9ng m\u1ed9t k\u1ebft lu\u1eadn: nh\u00e2n vi\u00ean h\u1ea1nh ph\u00fac s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y <a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2017\/12\/13\/promoting-employee-happiness-benefits-everyone\/?sh=3168737b581a\" target=\"_blank\" rel=\"noopener\">nh\u00e2n vi\u00ean h\u1ea1nh ph\u00fac \u0111\u00e3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n t\u1edbi 20%<\/a> h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ea5t h\u1ea1nh.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49362f elementor-widget elementor-widget-text-editor\" data-id=\"1f49362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>Th\u1eed k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/h2>\n<p>Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3i ph\u00f3ng cortisol v\u00e0 adrenaline \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng. Th\u1eadt kh\u00f4ng may, n\u1ebfu ch\u00fang ta \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c ho\u1eb7c k\u00e9o d\u00e0i, ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 ki\u1ec7t s\u1ee9c. C\u0103ng th\u1eb3ng li\u00ean t\u1ee5c kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u2013 bao g\u1ed3m huy\u1ebft \u00e1p cao v\u00e0 ch\u1ee9ng m\u1ea5t ng\u1ee7.\u00a0\u00a0<\/p>\n<p>K\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 nh\u01b0ng k\u1ef9 thu\u1eadt th\u1edf, ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng.\u00a0\u00a0<\/p>\n<p>Th\u1edf ch\u1eadm c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1ebfm \u0111\u1ebfn ba khi b\u1ea1n h\u00edt v\u00e0o v\u00e0 th\u1edf ra. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch \u0111\u1ebfm m\u01b0\u1eddi v\u1eadt th\u1ec3 m\u00e0u xanh l\u00e1 c\u00e2y xung quanh ho\u1eb7c ch\u00fa \u00fd \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c chi ti\u1ebft nh\u1ecf khi b\u1ea1n \u0111\u00e1nh r\u0103ng.\u00a0\u00a0<\/p>\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 kh\u00f3 h\u1ecdc h\u01a1n, nh\u01b0ng c\u00f3 v\u00f4 s\u1ed1 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng \u2013 <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noopener\">Ti\u1ebfu T\u00e2m<\/a> l\u00e0 mi\u1ec5n ph\u00ed v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng. N\u1eafm v\u1eefng nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u0111\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng trong t\u01b0\u01a1ng lai.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854623 elementor-widget elementor-widget-text-editor\" data-id=\"b854623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">C\u00f9ng nhau \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u2013 d\u1ef1a v\u00e0o \u0111\u1ed3ng nghi\u1ec7p v\u00e0 c\u00e1c m\u1ea1ng l\u01b0\u1edbi kh\u00f4ng chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3\u00a0<\/h2>\n<p>H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ef1 g\u1eafn k\u1ebft c\u1ee7a nh\u00e2n vi\u00ean \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng vi\u1ec7c c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb trong vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. M\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c thay v\u00ec ch\u1ec9 th\u00f4ng c\u1ea3m, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 v\u1ee3\/ch\u1ed3ng, c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u00e1c kh\u00f4ng th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n.\u00a0<\/p>\n<p>Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd \u00dac \u0111\u1ed3ng \u00fd r\u1eb1ng <a href=\"https:\/\/psychology.org.au\/for-the-public\/psychology-topics\/stress-in-the-workplace\" target=\"_blank\" rel=\"noopener\">d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch x\u1ea3 stress hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a>. H\u1ecd c\u0169ng g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a nhau v\u00e0 \u0111\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e08c8 elementor-widget elementor-widget-text-editor\" data-id=\"89e08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2 aria-level=\"4\">\u01afu ti\u00ean c\u00e2n b\u1eb1ng n\u01a1i l\u00e0m vi\u1ec7c\u00a0<\/h2>\n<p>T\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 tr\u1ecdng t\u00e2m \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Khi kh\u1ea3o s\u00e1t ng\u01b0\u1eddi lao \u0111\u1ed9ng \u00dac, T\u1ed5 ch\u1ee9c H\u1ee3p t\u00e1c v\u00e0 Ph\u00e1t tri\u1ec3n Kinh t\u1ebf nh\u1eadn th\u1ea5y r\u1eb1ng <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_blank\" rel=\"noopener\">ch\u00fang t\u00f4i \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 4,4 tr\u00ean 10<\/a>. Nh\u1eefng con s\u1ed1 k\u00e9m l\u1ea1c quan \u0111\u00f3 khi\u1ebfn ch\u00fang ta \u0111\u1ee9ng th\u1ee9 33 trong s\u1ed1 41 qu\u1ed1c gia. Cu\u1ed9c kh\u1ea3o s\u00e1t c\u0169ng ti\u1ebft l\u1ed9 r\u1eb1ng c\u1ee9 10 ng\u01b0\u1eddi trong ch\u00fang ta th\u00ec c\u00f3 1 ng\u01b0\u1eddi \u0111ang l\u00e0m vi\u1ec7c h\u01a1n 50 gi\u1edd m\u1ed9t tu\u1ea7n, hay \u201cth\u1eddi gian r\u1ea5t d\u00e0i\u201d.\u00a0<\/p>\n<p>Cho d\u00f9 b\u1ea1n c\u00f3 thu\u1ed9c nh\u00f3m \u201cl\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd\u201d hay kh\u00f4ng, th\u00ec vi\u1ec7c t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. Qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3 h\u01a1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng v\u1edbi s\u1ebfp ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng h\u01a1n.\u00a0\u00a0<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y v\u00e0 v\u1eabn \u0111ang b\u1ecb c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. H\u00e3y ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng, b\u1edfi v\u00ec khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f90 e-flex e-con-boxed e-con e-parent\" data-id=\"a550f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0937f0e elementor-widget elementor-widget-spacer\" data-id=\"0937f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b85b62 elementor-widget elementor-widget-text-editor\" data-id=\"0b85b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129750325 BCX0\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 th\u00eam <\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c n\u01a1i l\u00e0m vi\u1ec7c<\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">,<\/span> <\/span><span class=\"TextRun Underlined SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129750325 BCX0\" data-ccp-charstyle=\"Hyperlink\">M\u1ed1i quan h\u1ec7 \u00dac NSW<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW129750325 BCX0\">c\u00f3 th\u1ec3 gi\u00fap. Ch\u00fang t\u00f4i cung c\u1ea5p <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp<\/a>, c\u0169ng nh\u01b0 c\u00e1c H\u1ed9i th\u1ea3o Nh\u00f3m trong su\u1ed1t c\u1ea3 n\u0103m t\u1eadp trung v\u00e0o<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\">qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60aaeedf related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"60aaeedf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5a789 elementor-widget elementor-widget-heading\" data-id=\"6ec5a789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u1ecbch v\u1ee5 &amp; H\u1ed9i th\u1ea3o li\u00ean quan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de78ae1 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"6de78ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a24c416ce251\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a24c416ce251\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/vi\/blog\/strategies-for-managing-workplace-stress\/\" data-slug=\"strategies-for-managing-workplace-stress\" data-post-id=\"8864\"  data-localized=\"ajax_load_more_elem_articles_grid_6a24c416ce251_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a24c416ce251\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\">c\u1ed1 v\u1ea5n t\u00ecnh c\u1edd<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u1ed1 v\u1ea5n t\u00ecnh c\u1edd l\u00e0 m\u1ed9t h\u1ed9i th\u1ea3o nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 c\u1ed1 v\u1ea5n nh\u01b0ng th\u01b0\u1eddng th\u1ea5y m\u00ecnh \u0111\u00f3ng vai tr\u00f2 t\u01b0 v\u1ea5n m\u1ed9t c\u00e1ch \u201ct\u00ecnh c\u1edd\u201d. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch h\u1ed7 tr\u1ee3 kh\u00e1ch h\u00e0ng, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1 g\u1eb7p n\u1ea1n ho\u1eb7c g\u1eb7p kh\u1ee7ng ho\u1ea3ng.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">t\u01b0 v\u1ea5n<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<span class=\"d-inline-block mx-2\">.<\/span>LGBTQIA+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\">T\u01b0 v\u1ea5n c\u00e1 nh\u00e2n<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea7y nh\u1eefng th\u0103ng tr\u1ea7m. M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh v\u01b0\u1ee3t qua h\u1ea7u h\u1ebft c\u00e1c th\u1eed th\u00e1ch, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta c\u1ea7n th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3. T\u01b0 v\u1ea5n C\u00e1 nh\u00e2n cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 m\u1ed1i quan t\u00e2m.<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">H\u1ed9i th\u1ea3o nh\u00f3m<span class=\"d-inline-block mx-2\">.<\/span>c\u00e1 nh\u00e2n<span class=\"d-inline-block mx-2\">.<\/span>S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\">qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Kh\u00f3a h\u1ecdc n\u00e0y gi\u1edbi thi\u1ec7u c\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, bao g\u1ed3m ch\u00fa tr\u1ecdng v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/vi\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    Kh\u00e1m ph\u00e1  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">T\u1ea3i th\u00eam<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">C\u00f3 v\u1ebb nh\u01b0 b\u1ea1n ch\u01b0a t\u00ecm th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y th\u1eed s\u1eed d\u1ee5ng t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm ho\u1eb7c ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn b\u1ed9 l\u1ecdc kh\u00e1c nhau.<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t trong n\u0103m c\u00f4ng nh\u00e2n \u00dac th\u1eeba nh\u1eadn r\u1eb1ng h\u1ecd ph\u1ea3i ngh\u1ec9 l\u00e0m v\u00ec c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, lo l\u1eafng, ch\u00e1n n\u1ea3n ho\u1eb7c kh\u00f4ng kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t tinh th\u1ea7n. <\/p>","protected":false},"author":3,"featured_media":11014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/comments?post=8864"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8864\/revisions"}],"predecessor-version":[{"id":26931,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/posts\/8864\/revisions\/26931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media\/11014"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/media?parent=8864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/categories?post=8864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/vi\/wp-json\/wp\/v2\/tags?post=8864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}