{"id":17079,"date":"2023-06-21T11:06:23","date_gmt":"2023-06-21T01:06:23","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=17079"},"modified":"2025-04-15T17:15:40","modified_gmt":"2025-04-15T07:15:40","slug":"psychology-behind-setting-goals","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/psychology-behind-setting-goals\/","title":{"rendered":"\u8bbe\u5b9a\u4f60\u5c06\u5b9e\u9645\u5b9e\u73b0\u7684\u76ee\u6807\u80cc\u540e\u7684\u5fc3\u7406\u5b66"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17079\" class=\"elementor elementor-17079\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5373\u4f7f\u6211\u4eec\u8ba4\u8bc6\u5230\u9700\u8981\u6539\u53d8\u7684\u662f\u6211\u4eec\u81ea\u5df1\u7684\u884c\u4e3a\uff0c\u4f46\u6539\u53d8\u7684\u60f3\u6cd5\u4f3c\u4e4e\u662f\u96be\u4ee5\u514b\u670d\u7684\u3002\u6709\u65f6\uff0c\u5c1d\u8bd5\u6253\u7834\u4e60\u60ef\u6216\u505a\u51fa\u6539\u53d8\u7684\u7b80\u5355\u60f3\u6cd5\u5f88\u5bb9\u6613\u8ba9\u6211\u4eec\u4e0d\u65ad\u6ed1\u56de\u719f\u6089\u7684\u72b6\u6001\u3002\u6211\u4eec\u89e3\u91ca\u4e86\u8bbe\u5b9a\u76ee\u6807\u80cc\u540e\u7684\u5fc3\u7406\u5b66\u2014\u2014\u4ee5\u53ca\u5982\u4f55\u771f\u6b63\u60f3\u8981\u52aa\u529b\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u5728\u6700\u597d\u7684\u60c5\u51b5\u4e0b\uff0c\u76ee\u6807\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u96c6\u4e2d\u3001\u6df1\u601d\u719f\u8651\u5730\u4ea4\u4ed8\u2014\u2014\u5982\u679c\u6211\u4eec\u771f\u6b63\u638c\u63e1\u8bbe\u5b9a\u76ee\u6807\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u201c\u6c38\u8fdc\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6765\u505a\u51fa\u4f60\u9700\u8981\u505a\u51fa\u7684\u6539\u53d8\uff0c\u4f46\u4f3c\u4e4e\u6709\u8db3\u591f\u7684\u65f6\u95f4\u7ee7\u7eed\u72af\u540c\u6837\u7684\u9519\u8bef\uff0c\u201d\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\u517c\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u5173\u7cfb\u6fb3\u5927\u5229\u4e9a\u534f\u4f1a\u9996\u5e2d\u6267\u884c\u5b98\u4f0a\u4e3d\u838e\u767d\u00b7\u8096 (Elisabeth Shaw) \u8bf4\u3002 \u201c\u548c\u719f\u6089\u7684\u4eba\u5446\u5728\u4e00\u8d77\u662f\u5f88\u8bf1\u4eba\u7684\uff0c\u5373\u4f7f\u6211\u4eec\u89c9\u5f97\u8fd9\u771f\u7684\u5f88\u70e6\u4eba\u3002\u201d<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u4eec\u4e3a\u4ec0\u4e48\u8981\u8bbe\u5b9a\u76ee\u6807\uff1f<\/h2>\n<p>\u76ee\u6807\u5e2e\u52a9\u6211\u4eec\u4ee5\u6df1\u601d\u719f\u8651\u7684\u65b9\u5f0f\u8fdb\u884c\u8ba1\u5212\uff0c\u5e76\u5728\u6211\u4eec\u7684\u9053\u8def\u4e0a\u8c03\u6574\u81ea\u5df1\u7684\u8282\u594f\u3002\u8bbe\u5b9a\u6b63\u786e\u76ee\u6807\u7684\u5173\u952e\u4e4b\u4e00\u662f\u4ed4\u7ec6\u8003\u8651\u6211\u4eec\u5c06\u5982\u4f55\u5b9e\u73b0\u76ee\u6807\uff0c\u5e76\u5236\u5b9a\u51fa\u8861\u91cf\u6210\u529f\u7684\u6807\u51c6\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a449e elementor-widget elementor-widget-text-editor\" data-id=\"254a449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u4e48\u662f\u201c\u597d\u201d\u76ee\u6807\uff1f<\/h2>\n<p>\u901a\u5e38\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u5c06\u8bf8\u5982\u201c\u6211\u5e94\u8be5\u5728\u4f1a\u8bae\u4e0a\u591a\u53d1\u8a00\u201d\u4e4b\u7c7b\u7684\u5bbd\u6cdb\u76ee\u6807\uff08\u5c3d\u7ba1\u5176\u610f\u56fe\u826f\u597d\uff09\u89c6\u4e3a\u5931\u8d25\u3002\u76ee\u6807\u201c\u5931\u8d25\u201d\u4e0d\u4ec5\u4e0d\u5229\u4e8e\u6211\u4eec\u7684\u58eb\u6c14\u6216\u52a8\u529b\uff0c\u800c\u4e14\u4f1a\u589e\u52a0\u6211\u4eec\u62b5\u5236\u53d8\u9769\u7684\u8bf1\u60d1\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u6211\u4eec\u5982\u4f55\u8bbe\u5b9a\u8ba9\u6211\u4eec\u611f\u89c9\u826f\u597d\u7684\u76ee\u6807\uff0c\u4ee5\u4fbf\u6211\u4eec\u80fd\u591f\u5efa\u7acb\u7ee7\u7eed\u5b9e\u73b0\u76ee\u6807\u7684\u52a8\u529b\u5462\uff1f<\/p>\n<h3>\u826f\u597d\u7684\u89c4\u5212\u662f\u5173\u952e<\/h3>\n<p>\u5982\u679c\u60a8\u8ba1\u5212\u826f\u597d\u5e76\u4e14\u76ee\u6807\u5177\u4f53\u4e14\u53ef\u8861\u91cf\uff0c\u90a3\u4e48\u5b83\u5c06\u8bbe\u5b9a\u660e\u786e\u7684\u671f\u671b\u548c\u8861\u91cf\u6807\u51c6\u3002\u6b63\u5982\u67e5\u5c14\u65af\u00b7\u51ef\u7279\u6797\u6240\u8bf4\uff0c\u201c\u95ee\u9898\u8868\u8ff0\u5f97\u6e05\u695a\uff0c\u95ee\u9898\u5c31\u89e3\u51b3\u4e86\u4e00\u534a\u201d\u3002<\/p>\n<p>\u8fd9\u610f\u5473\u7740\u5728\u6211\u4eec\u7740\u624b\u89e3\u51b3\u76ee\u6807\u4e4b\u524d\uff0c\u6b63\u786e\u7406\u89e3\u4e3a\u4ec0\u4e48\u8981\u8bbe\u5b9a\u76ee\u6807\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u4f0a\u4e3d\u838e\u767d\u4e3e\u4e86\u4e00\u4e2a\u4f8b\u5b50\uff0c\u8bbe\u5b9a\u4e86\u4f60\u60f3\u8981\u6210\u4e3a\u9879\u76ee\u9886\u5bfc\u8005\u7684\u76ee\u6807\uff0c\u4f60\u8ba1\u5212\u901a\u8fc7\u8bc1\u660e\u4f60\u62e5\u6709\u8be5\u804c\u4f4d\u6240\u9700\u7684\u6280\u80fd\u6765\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\u3002<\/p>\n<p>\u201c\u9996\u5148\u8981\u95ee\u2014\u2014\u6211\u4e3a\u4ec0\u4e48\u60f3\u6210\u4e3a\u9879\u76ee\u8d1f\u8d23\u4eba\uff1f\u4e00\u4e2a\u597d\u7684\u9879\u76ee\u8d1f\u8d23\u4eba\u9700\u8981\u5177\u5907\u54ea\u4e9b\u6280\u80fd\uff1f\u516c\u53f8\u4e2d\u7684\u5176\u4ed6\u4eba\u8ba4\u4e3a\u4ec0\u4e48\u624d\u662f\u6700\u597d\u7684\u9879\u76ee\u9886\u5bfc\u8005\uff1f\u6211\u8ba4\u8bc6\u8c01\u662f\u4f18\u79c0\u7684\u9879\u76ee\u9886\u5bfc\u8005\u5417\uff1f\u201d<\/p>\n<p>\u201c\u60a8\u53ef\u80fd\u4e0d\u786e\u5b9a\u5982\u4f55\u56de\u7b54\u5176\u4e2d\u4e00\u4e9b\u95ee\u9898 - \u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u5728\u5c1d\u8bd5\u5b9e\u73b0\u6b64\u76ee\u6807\u4e4b\u524d\u8fdb\u884c\u66f4\u591a\u8c03\u67e5\u3002\u201d<\/p>\n<p><strong><!-- \/wp:paragraph --><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u4eec\u5982\u4f55\u4e3a\u6211\u4eec\u9009\u62e9\u548c\u8bbe\u5b9a\u6b63\u786e\u7684\u76ee\u6807<\/h2>\n<p>\u5982\u679c\u4f60\u662f <a href=\"https:\/\/www.mindtools.com\/a5ykiuq\/personal-goal-setting\" target=\"_blank\" rel=\"noopener\">\u8bbe\u5b9a\u76ee\u6807<\/a> \u6b66\u65ad\u5730\uff0c\u4f60\u5e76\u6ca1\u6709\u4e3a\u81ea\u5df1\u7684\u6210\u529f\u505a\u597d\u51c6\u5907\u3002\u6df1\u5165\u6316\u6398\uff0c\u53d1\u73b0\u4f60\u771f\u6b63\u60f3\u8981\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u5e76\u7406\u89e3\u4e3a\u4ec0\u4e48\u5b9e\u73b0\u76ee\u6807\u5bf9\u4f60\u5982\u6b64\u91cd\u8981\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u63ed\u793a\u4f60\u7684\u4e00\u4e9b\u6838\u5fc3\u52a8\u673a\u3002<\/p>\n<p>\u4ee5\u4e0b\u95ee\u9898\u5c06\u5e2e\u52a9\u60a8\u786e\u5b9a\u76ee\u6807\u662f\u5426\u662f\u60a8\u7684\u76ee\u6807 <em>\u60f3<\/em> \u53bb\u5b9e\u73b0\uff0c\u6216\u8005\u4f60\u60f3\u8981\u505a\u7684\u4e8b\u60c5 <em>\u601d\u8003<\/em> \u4f60\u5e94\u8be5\u52aa\u529b\u4e89\u53d6\u3002<\/p>\n<h3>\u60a8\u7684\u76ee\u6807\u7684\u80cc\u666f\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p>\u76ee\u6807\u7684\u80cc\u666f\u5f88\u91cd\u8981\u2014\u2014\u5b9e\u9645\u4e0a\uff0c\u4f60\u6210\u529f\u7684\u673a\u4f1a\u6709\u591a\u5927\uff1f\u60a8\u53ef\u80fd\u53ea\u5173\u6ce8\u6700\u7ec8\u72b6\u6001\uff0c\u800c\u6ca1\u6709\u89e3\u51b3\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u7684\u5b50\u95ee\u9898\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5347\u804c\u673a\u4f1a\uff0c\u4f46 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/benefits-of-workplace-coaching\/\">\u4f60\u7684\u5de5\u4f5c\u573a\u6240<\/a> \u6709\u4e00\u4e2a\u6241\u5e73\u7684\u7ed3\u6784\uff0c\u4f60\u60f3\u8981\u7684\u89d2\u8272\u7684\u4eba\u5df2\u7ecf\u5728\u90a3\u91cc\u5de5\u4f5c\u4e86\u5f88\u591a\u5e74\uff0c\u800c\u4e14\u770b\u8d77\u6765\u4ed6\u4eec\u4e0d\u4f1a\u5f88\u5feb\u79bb\u5f00\uff0c\u4f60\u53ef\u80fd\u4f1a\u8ba9\u81ea\u5df1\u9677\u5165\u5931\u8d25\u3002<\/p>\n<h3>\u6210\u529f\u662f\u4ec0\u4e48\u6837\u7684\uff1f<\/h3>\n<p>\u80fd\u591f\u5411\u81ea\u5df1\uff08\u4e5f\u8bb8\u8fd8\u6709\u5176\u4ed6\u4eba\uff09\u9610\u660e\u76ee\u6807\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53d6\u5f97\u6210\u529f\u3002\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u76ee\u6807\u5bf9\u60a8\u5f88\u91cd\u8981\u4ee5\u53ca\u60a8\u5982\u4f55\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\uff1f<\/p>\n<p>\u201c\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u8bbe\u7acb\u4e00\u4e2a\u613f\u666f\u677f\uff0c\u770b\u770b\u5982\u4f55\u5b9e\u73b0\u4f60\u7684\u76ee\u6807\uff0c\u201d\u4f0a\u4e3d\u838e\u767d\u5efa\u8bae\u3002 \u201c\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5b58\u94b1\u53bb\u5ea6\u8fc7\u4e00\u751f\u4e00\u6b21\u7684\u5047\u671f\uff0c\u8bf7\u6574\u7406\u4e00\u4e0b\u60a8\u8981\u53bb\u7684\u5730\u65b9\u548c\u8981\u505a\u7684\u4e8b\u60c5\u7684\u7167\u7247\u3002\u201d<\/p>\n<p>\u60a8\u53ef\u80fd\u4f1a\u60ca\u8bb6\u5730\u53d1\u73b0\u8fd9\u80fd\u5982\u6b64\u6fc0\u53d1\u60a8\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<h3>\u8fd9\u662f\u4f60\u7684\u76ee\u6807\u8fd8\u662f\u522b\u4eba\u60f3\u8981\u4f60\u7684\u76ee\u6807\uff1f<\/h3>\n<p>\u4e3a\u4e86\u627e\u5230\u5b9e\u73b0\u76ee\u6807\u6240\u9700\u7684\u52a8\u529b\uff0c\u91cd\u8981\u7684\u662f\u8981\u5f04\u6e05\u695a\u9a71\u52a8\u529b\u662f\u8c01\u6216\u4ec0\u4e48\u3002\u8fd9\u662f\u4f60\u81ea\u5df1\u60f3\u8981\u7684\u4e1c\u897f\uff0c\u8fd8\u662f\u793e\u4f1a\u6216\u4ed6\u4eba\u5bf9\u4f60\u7684\u671f\u671b\uff1f<\/p>\n<p>\u201c\u4f8b\u5982\uff0c\u60a8\u7684\u7ecf\u7406\u8981\u6c42\u60a8\u6bcf\u5929\u5de5\u4f5c 12 \u5c0f\u65f6\uff0c\u800c\u60a8\u611f\u89c9\u6709\u4e49\u52a1\u6ee1\u8db3\u4ed6\u4eec\u7684\u8981\u6c42 - \u4f46\u5b9e\u9645\u4e0a\uff0c\u60a8\u5b81\u613f\u5728\u5bb6\u4e0e\u5bb6\u4eba\u5171\u8fdb\u665a\u9910\uff0c\u201dElisabeth \u8bf4\u3002<\/p>\n<p>\u201c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4f60\u9700\u8981\u8003\u8651\u8fd9\u662f\u5426\u662f\u4f60\u771f\u6b63\u60f3\u8981\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u6216\u8005\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u627f\u8ba4\u4f60\u7684\u7ecf\u7406\u7684\u671f\u671b\u4e0e\u4f60\u66f4\u91cd\u8981\u7684\u76ee\u6807\uff08\u4e0e\u5bb6\u4eba\u5171\u5ea6\u65f6\u5149\uff09\u7ade\u4e89\u7684\u673a\u4f1a\u3002\u7136\u540e\uff0c\u60a8\u7684\u76ee\u6807\u53ef\u80fd\u4f1a\u6539\u53d8\u4e3a\u5728\u4f18\u5148\u8003\u8651\u7684\u56e2\u961f\u6216\u7ec4\u7ec7\u4e2d\u5bfb\u627e\u65b0\u89d2\u8272 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/questions-to-ask-if-you-cant-nail-work-life-balance\/\">\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861<\/a>\u201d<\/p>\n<h3>\u60a8\u7684\u76ee\u6807\u662f\u7531\u201c\u5e94\u8be5\u201d\u9a71\u52a8\u7684\u5417\uff1f<\/h3>\n<p>\u8fd9\u662f\u60a8\u771f\u6b63\u60f3\u8981\u52aa\u529b\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u8fd8\u662f\u60a8\u8ba4\u4e3a\u5e94\u8be5\u52aa\u529b\u5b9e\u73b0\u7684\u76ee\u6807\uff1f<\/p>\n<p>\u4e5f\u8bb8\u4f60\u6240\u6709\u7684\u670b\u53cb\u90fd\u7ed3\u5a5a\u751f\u5b50\u4e86\uff0c\u4f60\u611f\u5230\u6709\u538b\u529b\u53bb\u9886\u5bfc\u4ed6\u4eec\u2014\u2014\u4f46\u5728\u5185\u5fc3\u6df1\u5904\uff0c\u4f60\u66f4\u611f\u5174\u8da3\u7684\u662f\u53bb\u65c5\u884c\u3001\u6295\u8d44\u4f60\u7684\u4e8b\u4e1a\u6216\u79fb\u5c45\u56fd\u5916\u3002<\/p>\n<p>\u76ee\u6807\u662f\u4ece\u201c\u6211\u5e94\u8be5\u201d\u8f6c\u5411\u201c\u6211\u60f3\u8981\u201d\u3002\u5982\u679c\u4f60\u6ca1\u6709\u786e\u5b9a\u8fd9\u4e2a\u91cd\u8981\u56e0\u7d20\uff0c\u4f60\u7684\u76ee\u6807\u5f88\u53ef\u80fd\u4f1a\u5931\u8d25\u3002<\/p>\n<h3>\u60a8\u4f7f\u7528 SMART \u6846\u67b6\u5417\uff1f<\/h3>\n<p>\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7 <a href=\"https:\/\/www.atlassian.com\/blog\/productivity\/how-to-write-smart-goals\" target=\"_blank\" rel=\"noopener\">\u667a\u80fd\u6846\u67b6<\/a> \u4f46\u662f\u2014\u2014\u867d\u7136\u8fd9\u4e0d\u662f\u4ec0\u4e48\u65b0\u9c9c\u4e8b\u6216\u7a81\u7834\u6027\u7684\u2014\u2014\u8bbe\u5b9a\u5177\u4f53\u7684\u3001\u53ef\u8861\u91cf\u7684\u3001\u53ef\u5b9e\u73b0\u7684\u3001\u73b0\u5b9e\u7684\u3001\u6709\u65f6\u9650\u7684\u76ee\u6807\u662f\u4e00\u79cd\u7b80\u5355\u4f46\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u786e\u4fdd\u6211\u4eec\u4e0d\u4f1a\u8d70\u4e0a\u4e00\u4e9b\u5e7b\u60f3\u7684\u9053\u8def\u6216\u671d\u7740\u6839\u672c\u65e0\u6cd5\u5b9e\u73b0\u7684\u76ee\u6807\u52aa\u529b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u8fdc\u5927\u7684\u62b1\u8d1f\uff0c\u60a8\u9700\u8981\u4e3a\u60a8\u7684\u76ee\u6807\u5236\u5b9a\u4e00\u4e2a\u9879\u76ee\u8ba1\u5212\uff0c\u6982\u8ff0\u73b0\u5728\u548c\u5c06\u6765\u9700\u8981\u91c7\u53d6\u7684\u7b80\u5355\u6b65\u9aa4\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u60a8\u60f3\u8981\u7684\u76ee\u6807\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u6211\u4eec\u65e0\u6cd5\u5b9e\u73b0\u6211\u4eec\u8bbe\u5b9a\u7684\u76ee\u6807\uff1f<\/h2>\n<p>\u5f53\u6211\u4eec\u6709\u4e00\u4e2a\u76f8\u4e92\u7ade\u4e89\u7684\u76ee\u6807\u65f6\uff0c\u597d\u7684\u76ee\u6807\u901a\u5e38\u4f1a\u5931\u8d25\u2014\u2014\u6709\u65f6\u6211\u4eec\u751a\u81f3\u4e0d\u77e5\u9053\u8fd9\u4e2a\u76ee\u6807\uff0c\u56e0\u4e3a\u6211\u4eec\u6ca1\u6709\u771f\u6b63\u505c\u4e0b\u6765\u5206\u6790\u4e3a\u4ec0\u4e48\u6211\u4eec\u9996\u5148\u8bbe\u5b9a\u4e86\u8fd9\u4e2a\u76ee\u6807\u3002<\/p>\n<p>\u4e3e\u4f8b\u6765\u8bf4\uff0c\u4f60\u5df2\u7ecf\u5f00\u59cb\u5728\u5de5\u4f5c\u4e2d\u8868\u73b0\u51fa\u66f4\u591a\u7684\u4e3b\u52a8\u6027\uff0c\u4f46\u6f5c\u610f\u8bc6\u91cc\u4f60\u771f\u7684\u66f4\u559c\u6b22\u5728\u96f7\u8fbe\u4e0b\u98de\u884c\uff0c\u907f\u514d\u53d7\u5230\u538b\u529b\u8001\u677f\u7684\u6ce8\u89c6\u3002<\/p>\n<p>\u5982\u679c\u60a8\u201c\u672a\u80fd\u201d\u5b9e\u73b0\u60a8\u8ba4\u4e3a\u73b0\u5b9e\u7684\u76ee\u6807\uff0c\u8bf7\u5c1d\u8bd5\u5199\u51fa\u5b9e\u73b0\u8be5\u76ee\u6807\u7684\u539f\u56e0\uff0c\u7136\u540e\u5199\u51fa\u672a\u5b9e\u73b0\u8be5\u76ee\u6807\u7684\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n<p>\u201c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u4e0d\u559c\u6b22\u6539\u53d8\uff0c\u6240\u4ee5\u4f60\u7684\u76ee\u6807\u5e94\u8be5\u662f\u76f4\u9762\u4f60\u5bf9\u6539\u53d8\u7684\u77db\u76fe\u5fc3\u7406\uff0c\u5e76\u8d28\u7591\u4e3a\u4ec0\u4e48\u4fdd\u6301\u4e0d\u53d8\u611f\u89c9\u66f4\u8212\u670d\uff0c\u800c\u4e0d\u662f\u7784\u51c6\u4f60\u4e0d\u786e\u5b9a\u81ea\u5df1\u60f3\u8981\u7684\u664b\u5347\uff0c\u201d\u4f0a\u4e3d\u838e\u767d\u8bf4\u3002 \u201c\u6709\u65f6\u6211\u4eec\u9700\u8981\u989d\u5916\u7684\u5e2e\u52a9\u2014\u2014\u6765\u81ea\u670b\u53cb\u3001\u540c\u4e8b\u3001\u6cbb\u7597\u5e08\u6216\u6559\u7ec3\u3002\u201d<\/p>\n<p>\u6211\u4eec\u53ef\u80fd\u8fd8\u6ca1\u6709\u5b9e\u73b0\u81ea\u5df1\u8bbe\u5b9a\u7684\u76ee\u6807\u8fd8\u6709\u5176\u4ed6\u539f\u56e0\uff1a<\/p>\n<ul>\n<li><strong>\u5728\u6211\u4eec\u771f\u6b63\u4e13\u6ce8\u4e8e\u6211\u4eec\u7684\u76ee\u6807\u4e4b\u524d\uff0c\u6211\u4eec\u6ca1\u6709\u91c7\u53d6\u5fc5\u8981\u7684\u6b65\u9aa4 <\/strong>\u2013 \u6bd4\u5982\u8bbe\u5b9a\u76ee\u6807\u4ee5\u786e\u4fdd\u664b\u5347\u4f46\u9700\u8981 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/strategies-for-managing-workplace-stress\/\">\u89e3\u51b3\u6211\u4eec\u6f5c\u5728\u7684\u7126\u8651<\/a> \u9996\u5148\uff0c\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u5145\u6ee1\u4fe1\u5fc3\u5730\u53c2\u52a0\u5de5\u4f5c\u9762\u8bd5\u3002<\/li>\n<li><strong>\u76ee\u6807\u5b9a\u4e49\u4e0d\u660e\u786e\u6216\u4e0d\u5207\u5b9e\u9645\uff0c\u8ba1\u5212\u4e0d\u8db3\u6216\u8d44\u6e90\u4e0d\u8db3\u3002<\/strong> \u4f8b\u5982\uff0c\u60a8\u7684\u7ecf\u7406\u4e3a\u60a8\u8bbe\u5b9a\u4e86\u4e00\u4e2a\u76ee\u6807\uff0c\u5982\u679c\u4e0d\u63d0\u4f9b\u989d\u5916\u8d44\u6e90\u6216\u5728\u4ed6\u4eec\u8bbe\u5b9a\u7684\u671f\u9650\u5185\u5c31\u65e0\u6cd5\u5b9e\u73b0\u8be5\u76ee\u6807\u3002<\/li>\n<li><strong>\u4f60\u7684\u68a6\u60f3\u4e0e\u4f60\u5f53\u524d\u7684\u73b0\u5b9e\u4e0d\u76f8\u7b26\u3002<\/strong> \u4f60\u7684\u76ee\u6807\u53ef\u80fd\u5f88\u597d\uff0c\u4f46\u73b0\u5728\u8fd9\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u60a8\u53ef\u80fd\u4f1a\u4e13\u6ce8\u4e8e\u5bf9\u60a8\u6765\u8bf4\u91cd\u8981\u7684\u5176\u4ed6\u4e8b\u60c5\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u73b0\u5728\u65e0\u6cd5\u81f4\u529b\u4e8e\u6b64\u76ee\u6807\u3002\u6ca1\u5173\u7cfb\u3002<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f128a elementor-widget elementor-widget-text-editor\" data-id=\"e9f128a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u8bbe\u5b9a\u548c\u5b9e\u73b0\u76ee\u6807\u65f6\u7684\u6210\u529f\u5feb\u901f\u63d0\u793a<\/h2>\n<p>\u4f0a\u4e3d\u838e\u767d\u5206\u4eab\u4e86\u5979\u5173\u4e8e\u6210\u529f\u8bbe\u5b9a\u76ee\u6807\u7684\u66f4\u591a\u667a\u6167\u73cd\u73e0\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/self-care-habits-that-work\/\"><strong>\u81ea\u6211\u8bc4\u4f30\u4e00\u4e0b\uff1a<\/strong><\/a> \u60a8\u7684\u751f\u6d3b\u4e2d\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u60a8\u5bf9\u81ea\u5df1\u7684\u611f\u89c9\u5982\u4f55\uff1f\u6539\u53d8\u5bf9\u4f60\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u5b83\u4f1a\u8ba9\u4f60\u4ed8\u51fa\u4ec0\u4e48\u4ee3\u4ef7\uff1f\u8ba9\u81ea\u5df1\u5bf9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u5904\u5883\u6709\u4e00\u4e2a\u73b0\u5b9e\u548c\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u7406\u89e3\u3002<\/li>\n<li><strong>\u51b3\u5b9a\u76ee\u6807\u5e94\u8be5\u662f\u516c\u5171\u7684\u8fd8\u662f\u79c1\u4eba\u7684\uff1a <\/strong>\u5982\u679c\u60a8\u7684\u76ee\u6807\u662f <a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/how-can-you-reduce-or-quit-alcohol\" target=\"_blank\" rel=\"noopener\">\u51cf\u5c11\u996e\u9152\u91cf<\/a>\uff0c\u4e5f\u8bb8\u544a\u8bc9\u4f60\u7684\u4e00\u7fa4\u670b\u53cb\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u53ef\u4ee5\u652f\u6301\u4f60\u5c11\u559d\u9152\uff0c\u5e76\u5728\u4f60\u504f\u79bb\u6b63\u8f68\u65f6\u8ffd\u7a76\u4f60\u7684\u8d23\u4efb\u3002\u6216\u8005\u4e5f\u8bb8\u4f60\u4f1a\u8ba4\u4e3a\u5916\u90e8\u538b\u529b\u5bf9\u4f60\u6ca1\u6709\u5e2e\u52a9\uff0c\u6700\u597d\u4fdd\u5bc6\u3002<\/li>\n<li><strong>\u8ba1\u5212\u5916\u5361\uff08\u800c\u4e0d\u662f\u653e\u5f03\u6216\u627e\u501f\u53e3\uff09\uff1a<\/strong> \u5f53\u51fa\u73b0\u4e0d\u53ef\u9884\u89c1\u7684\u6311\u6218\u65f6\uff0c\u6709\u65f6\u9650\u7684\u3001\u73b0\u5b9e\u7684\u548c\u5c0f\u76ee\u6807\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u4f8b\u5982 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/manage-self-confidence-after-job-loss\/\">\u5931\u53bb\u5de5\u4f5c<\/a> 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