{"id":18436,"date":"2023-08-23T15:49:37","date_gmt":"2023-08-23T05:49:37","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18436"},"modified":"2025-04-15T17:11:46","modified_gmt":"2025-04-15T07:11:46","slug":"become-more-empathetic-relationships","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/become-more-empathetic-relationships\/","title":{"rendered":"\u6211\u4eec\u600e\u6837\u624d\u80fd\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u66f4\u52a0\u5bcc\u6709\u540c\u7406\u5fc3\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18436\" class=\"elementor elementor-18436\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563775a6 e-flex e-con-boxed e-con e-parent\" data-id=\"563775a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26dc812 elementor-widget 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href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-be-a-better-friend\/\">\u52a0\u5f3a\u5173\u7cfb<\/a>\uff0c\u52a0\u6df1\u8054\u7cfb\uff0c\u5e76\u5e2e\u52a9\u60a8\uff08\u548c\u60a8\u5468\u56f4\u7684\u4eba\uff09\u611f\u53d7\u5230\u88ab\u503e\u542c\u3001\u5173\u5fc3\u548c\u652f\u6301\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u4e48\u662f\u540c\u7406\u5fc3\uff1f\u5b83\u4e0e\u540c\u60c5\u6709\u4f55\u4e0d\u540c\uff1f<\/h2><p>\u540c\u7406\u5fc3\u662f\u7406\u89e3\u67d0\u4eba\u7684\u611f\u53d7\u6216\u5904\u5883\u7684\u80fd\u529b\u3002\u6709 <a href=\"https:\/\/scholarworks.gsu.edu\/cgi\/viewcontent.cgi?article=1017&amp;context=cj_facpub\" target=\"_blank\" rel=\"noopener\">\u5171\u60c5\u7684\u4e09\u79cd\u7c7b\u578b\uff1a\u60c5\u611f\u5171\u60c5\u3001\u8eaf\u4f53\u5171\u60c5\u548c\u8ba4\u77e5\u5171\u60c5<\/a>\u3002\u60c5\u611f\u540c\u7406\u5fc3\u662f\u6307\u5bf9\u4ed6\u4eba\u60c5\u7eea\u505a\u51fa\u53cd\u5e94\u7684\u80fd\u529b\uff0c\u8eaf\u4f53\u540c\u7406\u5fc3\u662f\u6307\u80fd\u591f\u611f\u53d7\u5230\u4ed6\u4eba\u7684\u611f\u53d7\uff0c\u8ba4\u77e5\u662f\u6307\u7406\u89e3\u4ed6\u4eba\u7684\u611f\u53d7\u3002<\/p><p>\u7b80\u800c\u8a00\u4e4b\uff0c\u540c\u7406\u5fc3\u5c31\u662f\u5c06\u81ea\u5df1\u7f6e\u4e8e\u4ed6\u4eba\u5904\u5883\u4e2d\u5e76\u60f3\u8c61\u4ed6\u4eec\u7684\u611f\u53d7\u7684\u80fd\u529b\u2014\u2014\u4f46\u8fd9\u5e76\u4e0d\u603b\u662f\u90a3\u4e48\u5bb9\u6613\u505a\u5230\uff0c\u7279\u522b\u662f\u5982\u679c\u4f60\u6ca1\u6709\u7c7b\u4f3c\u7684\u7ecf\u5386\u53ef\u4ee5\u56de\u987e\uff0c\u6216\u8005\u4f60\u5728\u8ba4\u8bc6\u6216\u611f\u53d7\u65b9\u9762\u9047\u5230\u56f0\u96be\u60c5\u7eea\u3002<\/p><p>\u53e6\u4e00\u65b9\u9762\uff0c\u540c\u60c5\u662f\u5bf9\u5176\u4ed6\u4eba\u6b63\u5728\u7ecf\u5386\u56f0\u96be\u7684\u4e8b\u60c5\u611f\u5230\u60b2\u4f24\u6216\u601c\u60af\u7684\u611f\u89c9\u2014\u2014\u4f60\u5bf9\u4ed6\u4eec\u6b63\u5728\u7ecf\u5386\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u611f\u5230\u9057\u61be\u3002<\/p><p>\u867d\u7136\u540c\u60c5\u548c\u540c\u7406\u5fc3\u5e38\u5e38\u662f\u9f50\u5934\u5e76\u8fdb\u7684\uff0c\u4f46\u540c\u7406\u5fc3\u7684\u542b\u4e49\u8981\u6df1\u523b\u5f97\u591a\u2014\u2014\u56e0\u4e3a\u4f60\u8bd5\u56fe\u771f\u6b63\u60f3\u8c61\u5904\u4e8e\u522b\u4eba\u5904\u5883\u4e2d\u7684\u611f\u89c9\uff0c\u8fd9\u5bf9\u4e8e\u4efb\u4f55\u5173\u7cfb\u6765\u8bf4\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u5de5\u5177\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e5e5e elementor-widget elementor-widget-video\" data-id=\"d5e5e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1Evwgu369Jw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u540c\u7406\u5fc3\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u5f88\u91cd\u8981\uff1f<\/h2><p>\u540c\u7406\u5fc3\u662f\u4efb\u4f55\u5173\u7cfb\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u2014\u2014\u5c24\u5176\u662f\u6d6a\u6f2b\u5173\u7cfb\u3002\u60a8\u5e0c\u671b\u611f\u89c9\u60a8\u7684\u4f34\u4fa3\u4e86\u89e3\u60a8\u3001\u7406\u89e3\u60a8\uff0c\u5e76\u4e14\u60a8\u53d7\u5230\u5173\u5fc3\u548c\u652f\u6301\u3002<\/p><p>\u5171\u60c5\uff1a<\/p><ul><li>\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5efa\u7acb\u4fe1\u4efb\u3001\u66f4\u597d\u5730\u534f\u4f5c\uff0c\u5e76\u4e14 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/is-your-relationship-happy-healthy\/\">\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u5173\u7cfb<\/a><\/li><li>\u53ef\u4ee5\u62c9\u8fd1\u6211\u4eec\u7684\u8ddd\u79bb\uff0c\u5e76\u53ef\u4ee5\u901a\u8fc7\u771f\u8bda\u5730\u8003\u8651\u53ef\u80fd\u4e0e\u6211\u4eec\u4e0d\u540c\u7684\u89c2\u70b9\u3001\u611f\u53d7\u548c\u7ecf\u5386\u6765\u5e2e\u52a9\u6211\u4eec\u6210\u957f<\/li><li>\u8868\u660e\u60a8\u5173\u5fc3\u67d0\u4eba\u7684\u798f\u7949\uff0c\u8fd9\u662f\u5728\u5173\u7cfb\u4e2d\u611f\u53d7\u5230\u88ab\u7231\u548c\u91cd\u89c6\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206<\/li><li>\u5e2e\u52a9\u6211\u4eec\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u611f\u5230\u88ab\u8ba4\u53ef\uff0c\u5e76\u4e14\u901a\u5e38\u662f\u5c06\u6211\u4eec\u56e2\u7ed3\u5728\u4e00\u8d77\u7684\u7c98\u5408\u5242\uff0c\u5c24\u5176\u662f\u5728\u5145\u6ee1\u6311\u6218\u7684\u65f6\u671f\u3002<\/li><\/ul><p>\u6bcf\u4e2a\u4eba\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u867d\u7136\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\u540c\u7406\u5fc3\u53ef\u80fd\u66f4\u96be\uff0c\u4f46\u7edd\u5bf9\u6709\u53ef\u80fd\u53d8\u5f97\u66f4\u6709\u540c\u7406\u5fc3\uff0c\u6216\u8005\u81f3\u5c11\u66f4\u597d\u5730\u7406\u89e3\u5b83\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u4eec\u5982\u4f55\u624d\u80fd\u66f4\u597d\u5730\u5177\u6709\u540c\u7406\u5fc3\uff1f<\/h2><p>\u5bf9\u4e8e\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u540c\u7406\u5fc3\u662f\u975e\u5e38\u7b80\u5355\u7684\u3002\u5bf9\u4e8e\u5176\u4ed6\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u7531\u60c5\u611f\u3001\u7ecf\u5386\u548c\u671f\u671b\u7ec4\u6210\u7684\u4ee4\u4eba\u56f0\u60d1\u7684\u8ff7\u5bab\u3002<\/p><p>\u4e0e\u540c\u7406\u5fc3\u4f5c\u6597\u4e89\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u662f\u4e00\u4e2a\u4e0d\u5173\u5fc3\u4ed6\u4eba\u7684\u574f\u4eba\u2014\u2014\u5b83\u53ea\u662f\u610f\u5473\u7740\u4f60\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u652f\u6301\u6765\u60f3\u8c61\u81ea\u5df1\u5904\u4e8e\u522b\u4eba\u7684\u5904\u5883\u3002<\/p><p>\u597d\u7684\u7b2c\u4e00\u6b65\u662f <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-be-good-listener\/\">\u79ef\u6781\u503e\u542c<\/a> 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href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/dealing-with-lonely-valentines-day\/\">\u5931\u53bb\u4eb2\u4eba\u7684\u60b2\u75db<\/a>\uff0c\u5e76\u4e14\u60a8\u4ece\u672a\u5931\u53bb\u8fc7\u4eb2\u8fd1\u7684\u4eba\uff0c\u60a8\u53ef\u80fd\u5f88\u96be\u7406\u89e3\u4ed6\u4eec\u7684\u611f\u53d7\u3002\u5728\u8fd9\u4e2a\u4f8b\u5b50\u4e2d\uff0c\u7ec3\u4e60\u540c\u7406\u5fc3\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\u53ef\u80fd\u662f\u60f3\u60f3\u4f60\u751f\u547d\u4e2d\u6240\u7231\u7684\u4eba\u2014\u2014\u5982\u679c\u4ed6\u4eec\u79bb\u5f00\u4e86\uff0c\u4f60\u4f1a\u6709\u4ec0\u4e48\u611f\u89c9\uff1f<\/p><p>\u57f9\u517b\u540c\u7406\u5fc3\u53ef\u80fd\u9700\u8981\u65f6\u95f4\u2014\u2014\u627f\u8ba4\u4f60\u4e0d\u7406\u89e3\u522b\u4eba\u7684\u611f\u53d7\u4e5f\u6ca1\u5173\u7cfb\u3002\u60c5\u7eea\u662f\u590d\u6742\u800c\u56f0\u96be\u7684\u3002\u4f46\u91cd\u8981\u7684\u662f\u4f60\u5173\u5fc3\u4ed6\u4eba\uff0c\u5e76\u4e14\u4f60\u6b63\u5728\u91c7\u53d6\u63aa\u65bd\u5c1d\u8bd5\u7406\u89e3\u4ed6\u4eba\u5e76\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u4e48\u662f\u540c\u7406\u5fc3\u969c\u788d\uff1f\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u6211\u7684\u5173\u7cfb\uff1f<\/h2><p>\u6c9f\u901a\u53ef\u80fd\u5f88\u590d\u6742\uff0c\u5c24\u5176\u662f\u5728\u795e\u7ecf\u6b63\u5e38\u4eba\u548c\u795e\u7ecf\u5206\u6b67\u7684\u4eba\u4e4b\u95f4\u3002\u6709\u65f6\uff0c\u65e0\u8bba\u6211\u4eec\u591a\u4e48\u52aa\u529b\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/communication-issues-in-relationships\/\">\u6c9f\u901a\u4e0d\u7545<\/a> \u4f1a\u59a8\u788d\u6211\u4eec\u6709\u6548\u5730\u503e\u542c\u548c\u652f\u6301\u67d0\u4eba\u3002<\/p><p>\u201c\u540c\u7406\u5fc3\u969c\u788d\u201d\u662f\u6307\u53ef\u80fd\u59a8\u788d\u540c\u7406\u5fc3\u548c\u6709\u6548\u6c9f\u901a\u7684\u4e8b\u7269\u3002\u5171\u60c5\u969c\u788d\u53ef\u4ee5\u5728\u4eba\u4eec\u5bf9\u4eba\u9645\u5173\u7cfb\u7684\u611f\u53d7\u4e2d\u53d1\u6325\u5de8\u5927\u4f5c\u7528\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497398 elementor-widget elementor-widget-text-editor\" data-id=\"4497398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u540c\u7406\u5fc3\u969c\u788d\u53ef\u80fd\u5305\u62ec\uff1a<\/h3><ul><li><strong>\u628a\u8bdd\u9898\u62c9\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c<\/strong> \u9664\u4e86\u5206\u4eab\u76f8\u5173\u793a\u4f8b\u6765\u8868\u660e\u60a8\u7684\u7406\u89e3\u4e4b\u5916<\/li><li><strong>\u5efa\u8bae\u6216\u4fee\u590d\uff0c<\/strong> \u6ca1\u6709\u503e\u542c\u6216\u7406\u89e3\u67d0\u4eba\u7684\u611f\u53d7<\/li><li><strong>\u6bd4\u8f83\u75db\u82e6\uff0c<\/strong> \u5c31\u50cf\u8bf4\u201c\u597d\u5427\uff0c\u5176\u4ed6\u4eba\u7684\u60c5\u51b5\u66f4\u7cdf\u201d<\/li><li><strong>\u901a\u8fc7\u4e3b\u52a8\u63d0\u51fa\u7684\u5efa\u8bae\u8fdb\u884c\u6559\u80b2\u3002<\/strong> \u8fd9\u53ef\u80fd\u662f\u5584\u610f\u7684\uff0c\u4f46\u6ca1\u6709\u5fc5\u8981\u2014\u2014\u800c\u4e14\u4ee4\u4eba\u6cae\u4e27<\/li><li><strong>\u5206\u6790\uff0c<\/strong> \u5c31\u50cf\u8bf4\u201c\u4f60\u6709\u8fd9\u6837\u7684\u611f\u89c9\u662f\u56e0\u4e3a\u4f60\u8ba9\u7126\u8651\u963b\u788d\u4e86\u4f60\u201d\uff0c\u4f46\u4e8b\u5b9e\u53ef\u80fd\u5e76\u975e\u5982\u6b64\u3002\u8fd9\u662f\u4f60\u7684\u89c2\u70b9\uff0c\u4e0d\u662f\u4ed6\u4eec\u7684\u89c2\u70b9\uff0c\u53ef\u80fd\u6ca1\u6709\u5e2e\u52a9<\/li><li><strong>\u8d2c\u4f4e\u548c\u8d2c\u4f4e\u4f60\u3002 <\/strong>\u6697\u793a\u6216\u8bf4\u5bf9\u65b9\u5728\u5c0f\u4e8b\u4e0a\u5c0f\u9898\u5927\u505a\uff0c\u6216\u8005\u67d0\u4ef6\u4e8b\u5e76\u6ca1\u6709\u201c\u90a3\u4e48\u7cdf\u7cd5\u201d<\/li><li><strong>\u8feb\u4f7f\u4e8b\u7269\u5411\u79ef\u6781\u7684\u65b9\u5411\u53d1\u5c55\u3002<\/strong> \u6709\u6bd2\u7684\u79ef\u6781\u60c5\u7eea\u662f\u6709\u5bb3\u7684\u2014\u2014\u4e0d\u53ef\u80fd\u6c38\u8fdc\u4fdd\u6301\u79ef\u6781\u7684\u6001\u5ea6\u3002\u6211\u4eec\u9700\u8981\u6709\u673a\u4f1a\u611f\u53d7\u548c\u5904\u7406\u6240\u6709\u60c5\u7eea\uff0c\u751a\u81f3\u662f\u75db\u82e6\u7684\u60c5\u7eea\u3002<\/li><\/ul><p>\u8fd9\u4e9b\u53ea\u662f\u4e00\u4e9b\u53ef\u80fd\u963b\u788d\u6211\u4eec\u540c\u7406\u5fc3\u7684\u4f8b\u5b50\uff0c\u56e0\u6b64\u8bb0\u4f4f\u5b83\u4eec\u4ee5\u53ca\u5b83\u4eec\u53ef\u80fd\u5982\u4f55\u5f71\u54cd\u4f60\u6240\u5173\u5fc3\u7684\u4eba\u975e\u5e38\u91cd\u8981\u3002<\/p><p>\u5f53\u7136\uff0c\u6bcf\u79cd\u60c5\u51b5\u90fd\u662f\u4e0d\u540c\u7684\u2014\u2014\u6bcf\u4e2a\u4eba\u7684\u6c9f\u901a\u65b9\u5f0f\u4e5f\u4e0d\u540c\u3002\u4f46\u5173\u952e\u662f\u503e\u542c\uff0c\u4e0d\u8981\u505a\u51fa\u5224\u65ad\u3002\u60a8\u4e0d\u5fc5\u603b\u662f\u89e3\u51b3\u522b\u4eba\u6b63\u5728\u7ecf\u5386\u7684\u95ee\u9898\uff0c\u60a8\u53ea\u9700\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u5e2e\u52a9\u5373\u53ef\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4808a42 elementor-widget elementor-widget-text-editor\" data-id=\"4808a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u7167\u987e\u597d\u81ea\u5df1\u7684\u91cd\u8981\u6027<\/h2><p>\u6211\u4eec\u603b\u662f\u60f3\u966a\u4f34\u5728\u6211\u4eec\u5173\u5fc3\u7684\u4eba\u8eab\u8fb9\uff0c\u4f46\u7167\u987e\u597d\u81ea\u5df1\u4e5f\u5f88\u91cd\u8981\u3002\u53ef\u4ee5\u628a\u5b83\u60f3\u8c61\u6210\u5148\u6234\u4e0a\u81ea\u5df1\u7684\u6c27\u6c14\u9762\u7f69\uff0c\u7136\u540e\u624d\u80fd\u5e2e\u52a9\u522b\u4eba\u3002<\/p><p>\u6211\u4eec\u4e0d\u80fd\u603b\u662f\u4fdd\u6301\u540c\u7406\u5fc3\u2014\u2014\u8fd9\u4f1a\u8ba9\u4eba\u7b4b\u75b2\u529b\u5c3d\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bbe\u5b9a\u754c\u9650\u5f88\u91cd\u8981\u3002\u4ec5\u4ec5\u56e0\u4e3a\u4f60\u7231\u67d0\u4eba\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u9700\u8981\u6210\u4e3a\u4ed6\u4eec\u7684\u975e\u5b98\u65b9\u987e\u95ee\u3002<\/p><p>\u6765\u81ea\u4eb2\u4eba\u7684\u540c\u60c5\u548c\u652f\u6301\u53ef\u80fd\u975e\u5e38\u6709\u5e2e\u52a9\uff0c\u4f46\u5b83\u4e0d\u80fd\u53d6\u4ee3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e13\u4e1a\u7684\u5fc3\u7406\u5065\u5eb7\u652f\u6301<\/a>\u3002\u5f53\u67d0\u4ef6\u4e8b\u5bf9\u4f60\u6765\u8bf4\u592a\u8fc7\u5206\u65f6\uff0c\u627f\u8ba4\u662f\u53ef\u4ee5\u7684\u3002\u5728\u89e3\u51b3\u6216\u8003\u8651\u522b\u4eba\u7684\u9700\u6c42\u548c\u60c5\u51b5\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u786e\u4fdd\u81ea\u5df1\u8db3\u591f\u5065\u5eb7\u3002<\/p><p>\u540c\u6837\u91cd\u8981\u7684\u662f\uff0c\u82b1\u65f6\u95f4\u601d\u8003\u652f\u6301\u522b\u4eba\u53ef\u80fd\u4f1a\u7ed9\u4f60\u5e26\u6765\u600e\u6837\u7684\u5f71\u54cd\uff0c\u5c24\u5176\u662f\u5f53\u5e2e\u52a9\u522b\u4eba\u5ea6\u8fc7\u56f0\u96be\u7684\u5883\u5730\u4f1a\u8ba9\u4f60\u611f\u5230\u75db\u82e6\u65f6\u2014\u2014\u5f88\u96be\u770b\u5230\u6240\u7231\u7684\u4eba\u53d7\u82e6\u3002\u6211\u4eec\u60f3\u63d0\u4f9b\u5e2e\u52a9\u662f\u5f88\u81ea\u7136\u7684\u2014\u2014\u4f46\u6211\u4eec\u81ea\u5df1\u7684\u798f\u7949\u5fc5\u987b\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u4e0d\u8981\u9677\u5165\u522b\u4eba\u7684\u6545\u4e8b\u4e2d\u3002\u503e\u542c\u5e76\u611f\u540c\u8eab\u53d7\uff0c\u4f46\u5728\u67d0\u4e2a\u65f6\u523b\uff0c\u4f60\u5fc5\u987b\u8d70\u51fa\u4ed6\u4eec\u7684\u6545\u4e8b\uff0c\u8fdb\u5165\u4f60\u81ea\u5df1\u7684\u6545\u4e8b\u3002<\/p><p>\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u53ef\u80fd\u8fd8\u9700\u8981\u65f6\u95f4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/self-care-habits-that-work\/\">\u4f11\u606f\u548c\u6062\u590d<\/a> \u2013 \u5c24\u5176\u662f\u5f53\u652f\u6301\u67d0\u4eba\u548c\u540c\u60c5\u4ed6\u4eba\u7ed9\u4f60\u5e26\u6765\u4e86\u989d\u5916\u7684\u75db\u82e6\u65f6\u3002\u653e\u624b\u5e76\u5bfb\u6c42\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u662f\u53ef\u4ee5\u7684\u2014\u2014\u522b\u4eba\u7684\u9ed1\u6697\u4e0d\u662f\u4f60\u53ef\u4ee5\u638c\u63a7\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2897498 elementor-widget elementor-widget-text-editor\" data-id=\"2897498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u60a8\u8ba4\u4e3a\u60a8\u53ef\u80fd\u610f\u5916\u6210\u4e3a\u67d0\u4eba\u7684\u987e\u95ee\u5417\uff1f\u6211\u4eec\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002<\/h2><p>\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u5173\u7cfb\u534f\u4f1a\u8fd0\u8425\u7740\u4e00\u4e2a <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f85\u5bfc\u5458<\/a> 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