{"id":18890,"date":"2023-10-04T11:26:38","date_gmt":"2023-10-04T00:26:38","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18890"},"modified":"2025-04-15T17:09:48","modified_gmt":"2025-04-15T07:09:48","slug":"what-is-rumination-ruminating","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/what-is-rumination-ruminating\/","title":{"rendered":"\u65e0\u6cd5\u505c\u6b62\u601d\u8003\uff1f\u6211\u4eec\u968f\u65f6\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18890\" class=\"elementor elementor-18890\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" 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class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u627e\u51fa\u4f60\u6c89\u601d\u7684\u6839\u6e90<\/h2>\n<p>\u5f53\u601d\u60f3\u5f00\u59cb\u5360\u636e\u6211\u4eec\u7684\u6ce8\u610f\u529b\u5e76\u963b\u788d\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u91cd\u8981\u7684\u662f\u8981\u627f\u8ba4\u5e76\u8ba4\u8bc6\u5230\u6211\u4eec\u6b63\u5728\u6c89\u601d\u3002\u867d\u7136\u6c89\u601d\u4e0d\u662f\u4e00\u79cd\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116082\/\" target=\"_blank\" rel=\"noopener\">\u5b83\u53ef\u80fd\u662f\u7126\u8651\u3001\u5f3a\u8feb\u75c7\u6216\u6291\u90c1\u75c7\u7b49\u75be\u75c5\u7684\u75c7\u72b6\u3002<\/a> 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<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/self-care-habits-that-work\/\">\u81ea\u6211\u540c\u60c5<\/a>\u3002\u4e5f\u8bb8\u4f60\u786e\u5b9e\u72af\u4e86\u4e00\u4e2a\u9519\u8bef\u6216\u8005\u5931\u53bb\u4e86\u4e00\u4e2a\u673a\u4f1a\u3002\u6211\u4eec\u662f\u81ea\u5df1\u6700\u4e25\u5389\u7684\u6279\u8bc4\u8005\u2014\u2014\u6211\u4eec\u7684\u60f3\u6cd5\u5f88\u53ef\u80fd\u662f\u9519\u8bef\u7684\u6216\u5938\u5927\u7684\u3002\u6b63\u786e\u770b\u5f85\u8fd9\u4e00\u70b9\u5e76\u63a5\u53d7\u8fd9\u90fd\u662f\u4eba\u7c7b\u7684\u4e00\u90e8\u5206\u3002\u8fc7\u53bb\u5927\u591a\u6570\u4ee4\u4eba\u9057\u61be\u7684\u884c\u4e3a\u90fd\u662f\u53ef\u4ee5\u633d\u56de\u7684\uff0c\u800c\u81ea\u8d23\u4f1a\u8ba9\u4f60\u65e0\u6cd5\u7ea0\u6b63\u73b0\u72b6\u5e76\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6311\u6218\u4f60\u7684\u60f3\u6cd5<\/h2><p>\u4e0d\u8981\u5c06\u6c89\u601d\u7684\u60f3\u6cd5\u89c6\u4e3a\u771f\u7406\uff0c\u800c\u662f\u5c1d\u8bd5\u6311\u6218\u548c\u53d6\u4ee3\u5b83\u4eec\u3002\u60a8\u53ef\u80fd\u9700\u8981\u4e0e\u53ef\u4ee5\u5e2e\u52a9\u60a8\u201c\u4e8b\u5b9e\u6838\u67e5\u201d\u60a8\u7684\u60f3\u6cd5\u548c\u7ed3\u8bba\u7684\u4eba\u8c08\u8c08\u3002\u8fd9\u6709\u52a9\u4e8e\u6253\u7834\u6c89\u601d\u7684\u6a21\u5f0f\uff0c\u5efa\u7acb\u79ef\u6781\u7406\u6027\u601d\u8003\u7684\u5065\u5eb7\u4e60\u60ef\u3002<\/p><p>\u4ec5\u4ec5\u601d\u8003\u67d0\u4ef6\u4e8b\u5e76\u4e0d\u80fd\u4f7f\u5b83\u6210\u4e3a\u73b0\u5b9e\u3002\u4e8b\u5b9e\u4e0a\uff0c\u82f1\u56fd\u7684\u4e00\u4efd\u7814\u7a76\u62a5\u544a\u663e\u793a\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7233480\/\" target=\"_blank\" rel=\"noopener\">91.4% \u62c5\u5fc3\u7684\u9884\u8a00\u6ca1\u6709\u5b9e\u73b0<\/a>.<\/p><p>\u6d88\u6781\u7684\u60f3\u6cd5\u901a\u5e38\u4f1a\u7ed9\u67d0\u4e9b\u4e8b\u7269\u63cf\u7ed8\u51fa\u4e0d\u5229\u7684\u666f\u8c61\uff0c\u56e0\u6b64\u5f53\u5b83\u4eec\u51fa\u73b0\u65f6\u8bb0\u4f4f\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\u3002\u6000\u7740\u597d\u5947\u5fc3\u5bf9\u5f85\u81ea\u5df1\u7684\u60f3\u6cd5\u4e5f\u80fd\u5efa\u7acb\u81ea\u6211\u540c\u60c5\u5fc3\uff0c\u5e76\u6709\u52a9\u4e8e\u51cf\u8f7b\u6c89\u601d\u65f6\u5e38\u4f34\u968f\u7684\u5185\u759a\u611f\u3002\u7528\u8fd9\u6837\u7684\u95ee\u9898\u6311\u6218\u81ea\u5df1\uff1a\u201c\u81f3\u5c11\u6709\u4e24\u79cd\u5176\u4ed6\u65b9\u5f0f\u6765\u770b\u5f85\u8fd9\u79cd\u60c5\u51b5\uff1f\u201d\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4ece\u53e6\u4e00\u4e2a\u89d2\u5ea6\u770b\u5f85\u4e8b\u7269\uff0c\u5e76\u963b\u6b62\u60a8\u4ea7\u751f\u201c\u8fd9\u4e2a\u4e0e\u90a3\u4e2a\u201d\u7684\u5fc3\u6001\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u63a5\u53d7\u4f60\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u7684\u89d2\u8272<\/h2><p>\u627f\u8ba4\u6211\u4eec\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u6240\u626e\u6f14\u7684\u89d2\u8272\u662f\u6253\u7834\u6c89\u601d\u601d\u7ef4\u5faa\u73af\u7684\u5173\u952e\u4e00\u6b65\u3002\u5728\u4e00\u4e2a\u95ee\u9898\u4e0a\u505c\u7559\u592a\u4e45\u53ef\u80fd\u4f1a\u53d8\u5f97\u6709\u5bb3\u4e14\u9002\u5f97\u5176\u53cd\uff0c\u56e0\u6b64\u5173\u6ce8\u6211\u4eec\u66fe\u7ecf\u6216\u6b63\u5728\u8d1f\u8d23\u7684\u90e8\u5206\u4ee5\u53ca\u6211\u4eec\u63a7\u5236\u8303\u56f4\u5185\u7684\u90e8\u5206\u662f\u6709\u5e2e\u52a9\u7684\u3002\u8fd9\u53ef\u80fd\u662f\u4ee4\u4eba\u9762\u5bf9\u6216\u75db\u82e6\u7684\uff0c\u4f46\u8ba4\u8bc6\u5230\u6211\u4eec\u5728\u67d0\u79cd\u60c5\u51b5\u4e0b\u7684\u8d23\u4efb\u5c06\u6709\u52a9\u4e8e\u5c06\u4f60\u7684\u60f3\u6cd5\u4ece\u6c89\u601d\u95ee\u9898\u8f6c\u79fb\u5230\u89e3\u51b3\u65b9\u6848\u4e0a\u3002\u901a\u5e38\uff0c\u6211\u4eec\u5b9e\u9645\u4e0a\u6240\u505a\u7684\u53ea\u662f\u4e00\u7cfb\u5217\u66f4\u5927\u4e8b\u4ef6\u7684\u4e00\u5c0f\u90e8\u5206\uff0c\u4f46\u5728\u6211\u4eec\u770b\u6765\uff0c\u6211\u4eec\u6b63\u5728\u627f\u62c5\u66f4\u5927\u7684\u8d1f\u62c5\u3002<\/p><p>\u505c\u4e0b\u6765\u95ee\u81ea\u5df1\u201c\u6211\u80fd\u505a\u4ec0\u4e48\uff1f\u201d\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6446\u8131\u762b\u75ea\u7684\u601d\u7ef4\u6a21\u5f0f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u80fd\u6b63\u5728\u601d\u8003\u5373\u5c06\u5230\u6765\u7684\u5de5\u4f5c\u9762\u8bd5\u3002\u4e0d\u8981\u88ab\u4ee4\u4eba\u6cae\u4e27\u7684\u60f3\u6cd5\u6240\u56f0\u6270\uff0c\u800c\u662f\u8003\u8651\u4e00\u4e0b\u4f60\u53ef\u4ee5\u63a7\u5236\u4ec0\u4e48\uff0c\u6bd4\u5982\u7814\u7a76\u516c\u53f8\u6216\u786e\u4fdd\u4f60\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002\u79ef\u6781\u4e3b\u52a8\u3001\u4ee5\u89e3\u51b3\u65b9\u6848\u4e3a\u5bfc\u5411\u7684\u60f3\u6cd5\u53ef\u4ee5\u5e26\u6765\u5b9e\u9645\u884c\u52a8\u548c\u4fdd\u8bc1\u2014\u2014\u51cf\u5c11\u6c89\u601d\u3002<\/p><p>\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u53e6\u4e00\u4ef6\u4e8b\u662f\u5176\u4ed6\u4eba\uff0c\u56e0\u6b64\u82b1\u5927\u91cf\u65f6\u95f4\u5206\u6790\u4ed6\u4eec\u53ef\u80fd\u7684\u884c\u4e3a\u6216\u53cd\u5e94\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u66f4\u52a0\u65e0\u52a9\u548c\u7126\u8e81\u3002\u6211\u4eec\u7ecf\u5e38\u53d1\u73b0\u81ea\u5df1\u4e13\u6ce8\u4e8e\u522b\u4eba\u5bf9\u6211\u4eec\u7684\u770b\u6cd5\uff0c\u6216\u8005\u4ed6\u4eec\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u8fd9\u8ba9\u6211\u4eec\u611f\u5230\u758f\u8fdc\uff0c\u5e76\u53ef\u80fd\u66f4\u52a0\u56de\u907f\u8fd9\u79cd\u60c5\u51b5\u3002\u76f8\u53cd\uff0c\u8fc8\u5411\u4eba\u9645\u5173\u7cfb\u4f1a\u8ba9\u4f60\u62e5\u6709\u66f4\u591a\u7684\u529b\u91cf\u5e76\u5e73\u606f\u4f60\u7684\u7126\u8651\u3002\u786e\u5b9a\u5982\u4f55\u4fee\u590d\u6216\u5e94\u5bf9\u67d0\u79cd\u60c5\u51b5\uff0c\u800c\u4e0d\u662f\u6c89\u601d\uff0c\u53ef\u4ee5\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u548c\u505a\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6b63\u5ff5\u4e0e\u51a5\u60f3<\/h2><p>\u51a5\u60f3\u662f\u4e00\u79cd\u4e2a\u4eba\u7ec3\u4e60\uff0c\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\u3002\u5b83\u53ef\u4ee5\u5728\u5ba4\u5185\u6216\u5ba4\u5916\uff0c\u5b89\u9759\u6216\u5f15\u5bfc\u3002\u867d\u7136\u6ca1\u6709\u201c\u6b63\u786e\u201d\u7684\u51a5\u60f3\u65b9\u5f0f\uff0c\u4f46\u6240\u6709\u51a5\u60f3\u90fd\u6709\u52a9\u4e8e\u7f13\u89e3\u548c\u91cd\u65b0\u5f15\u5bfc\u601d\u60f3\u3002\u5f53\u6211\u4eec\u5df2\u7ecf\u5904\u4e8e\u9ad8\u5ea6\u72b6\u6001\u65f6\uff0c\u7ecf\u5e38\u4f1a\u53d1\u751f\u6c89\u601d\uff0c\u56e0\u6b64\u653e\u6162\u547c\u5438\u548c\u601d\u7ef4\u53ef\u4ee5\u5e26\u6765\u66f4\u6e05\u6670\u3001\u66f4\u7406\u6027\u7684\u601d\u8003\u3002<\/p><p>\u867d\u7136\u51a5\u60f3\u662f\u4e00\u79cd\u6d41\u884c\u4e14\u5065\u5eb7\u7684\u5bf9\u6297\u6c89\u601d\u7684\u65b9\u6cd5\uff0c\u4f46\u5b83\u5728\u5f53\u65f6\u53ef\u80fd\u5e76\u4e0d\u603b\u662f\u73b0\u5b9e\u6216\u5b9e\u7528\u7684\u3002\u6b63\u5ff5\u662f\u4e00\u79cd\u7b80\u5355\u7684\u65b9\u6cd5\uff0c\u901a\u8fc7\u6c89\u6d78\u5728\u5f53\u4e0b\u5e76\u5173\u6ce8\u4f60\u7684\u4e94\u79cd\u611f\u5b98\u6765\u8ba9\u81ea\u5df1\u7acb\u8db3\u4e8e\u5f53\u4e0b\u3002\u8fd9\u6709\u52a9\u4e8e\u5c06\u5927\u8111\u4ece\u6c89\u601d\u7684\u60f3\u6cd5\u4e2d\u62c9\u5f00\u8ddd\u79bb\u5e76\u91cd\u65b0\u5f15\u5bfc\u3002\u5176\u4ed6\u5b9e\u7528\u7684\u8eab\u4f53\u89e3\u51b3\u65b9\u6848\uff0c\u5982\u953b\u70bc\u6216\u878d\u5165\u5927\u81ea\u7136\uff0c\u4e5f\u80fd\u4ea7\u751f\u5f88\u5927\u7684\u5f71\u54cd\u3002\u5206\u6563\u6ce8\u610f\u529b\uff0c\u6216\u8005\u901a\u8fc7\u77ed\u6682\u7684\u953b\u70bc\u6765\u6446\u8131\u4f60\u7684\u601d\u60f3\u548c\u8eab\u4f53\uff0c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5859016\/\" target=\"_blank\" rel=\"noopener\"> \u53ef\u4ee5\u51cf\u5c11\u6c89\u601d\uff0c\u6539\u5584\u60c5\u7eea\u5e76\u589e\u5f3a\u80fd\u91cf<\/a>2018 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u53cd\u601d\u6027\u601d\u8003<\/h2><p>\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u5e76\u975e\u6240\u6709\u7684\u6c89\u601d\u90fd\u662f\u574f\u4e8b\u3002\u53cd\u601d\u6027\u601d\u8003\uff0c\u91cd\u590d\u601d\u8003\u76f8\u540c\u7684\u79ef\u6781\u60f3\u6cd5\u5e76\u53d6\u4ee3\u6d88\u6781\u60f3\u6cd5\uff0c\u53ef\u4ee5\u4ea7\u751f\u6781\u5176\u6709\u76ca\u7684\u6548\u679c\u3002\u79ef\u6781\u7684\u601d\u8003\uff0c\u4f8b\u5982\u79ef\u6781\u7684\u80af\u5b9a\uff0c\u53ef\u4ee5\u62b5\u6d88\u6d88\u6781\u60c5\u7eea\u5e76\u4ea7\u751f\u751f\u4ea7\u529b\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u601d\u8003\u81ea\u5df1\u7684\u81ea\u6211\u4ef7\u503c\uff0c\u8bf7\u5c1d\u8bd5\u5bfb\u627e\u89e3\u836f\u2014\u2014\u6bd4\u5982 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/fix-imposter-syndrome\/\">\u4e13\u6ce8\u4e8e\u4f60\u7684\u4f18\u52bf<\/a> \u6216\u82b1\u65f6\u95f4\u4e0e <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-be-a-better-friend\/\">\u90a3\u4e9b\u8ba9\u4f60\u611f\u89c9\u826f\u597d\u7684\u4eba<\/a>.<\/p><p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u5f53\u4f60\u53d1\u73b0\u81ea\u5df1\u7684\u601d\u7ef4\u53cd\u590d\u9677\u5165\u6d88\u6781\u601d\u7ef4\u6a21\u5f0f\u65f6\uff0c\u8bf7\u91c7\u53d6\u4ee5\u4e0b\u6b65\u9aa4\u6765\u5e2e\u52a9\u6253\u7834\u6c89\u601d\u7684\u5faa\u73af\uff1a<\/p><ol><li>\u8bc6\u522b\u5e76\u6807\u8bb0\u76f8\u5173\u60c5\u7eea<\/li><li>\u8bc4\u4f30\u4e8b\u5b9e\uff0c\u5982\u679c\u60a8\u4e86\u89e3\u4e0d\u591f\uff0c\u8bf7\u6536\u96c6\u66f4\u591a\u4fe1\u606f<\/li><li>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u89d2\u8272\u8bda\u5b9e<\/li><li>\u6311\u6218\u4f60\u7684\u60f3\u6cd5\uff0c\u56e0\u4e3a\u5b83\u4eec\u5f88\u53ef\u80fd\u4e0d\u662f\u4e8b\u5b9e<\/li><li>\u7ec3\u4e60\u6b63\u5ff5\u3001\u51a5\u60f3\u6216\u4f53\u529b\u6d3b\u52a8<\/li><li>\u7528\u6b63\u6781\u4ee3\u66ff\u8d1f\u6781\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u6c89\u601d\u662f\u4e00\u4e2a\u5e38\u89c1\u7684\u6311\u6218\u3002\u6bcf\u79cd\u60c5\u51b5\u90fd\u9700\u8981\u4e0d\u540c\u7684\u7b56\u7565\uff0c\u4f46\u662f\u5982\u679c\u60a8\u9700\u8981\u989d\u5916\u7684\u652f\u6301\uff0c\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u5173\u7cfb\u90e8\u53ef\u4ee5\u63d0\u4f9b <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/\">\u4e2a\u4eba\u54a8\u8be2\u670d\u52a1<\/a>\u3002\u6211\u4eec\u7684\u9996\u5e2d\u6267\u884c\u5b98\u4f0a\u4e3d\u838e\u767d\u00b7\u8096 (Elisabeth Shaw) \u4e5f\u5411\u7f8e\u56fd\u5e7f\u64ad\u516c\u53f8 (ABC) \u8c08\u5230\u4e86 <a href=\"https:\/\/www.abc.net.au\/listen\/programs\/sydney-afternoons\/rumination\/102501262\" target=\"_blank\" 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