{"id":24244,"date":"2024-09-15T11:14:03","date_gmt":"2024-09-15T01:14:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24244"},"modified":"2025-04-11T17:06:09","modified_gmt":"2025-04-11T07:06:09","slug":"shyness-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/shyness-social-anxiety\/","title":{"rendered":"\u5bb3\u7f9e\u4e0e\u793e\u4ea4\u7126\u8651\uff1a\u6709\u4ec0\u4e48\u533a\u522b\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24244\" class=\"elementor elementor-24244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u201c\u5bb3\u7f9e\u201d\u548c\u201c\u793e\u4ea4\u7126\u8651\u201d\u8fd9\u4e24\u4e2a\u8bcd\u7ecf\u5e38\u4e92\u6362\u4f7f\u7528\uff0c\u56e0\u4e3a\u5b83\u4eec\u90fd\u6d89\u53ca\u5728\u793e\u4ea4\u573a\u5408\u611f\u5230\u4e0d\u8212\u670d\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7136\u800c\uff0c <a href=\"https:\/\/theconversation.com\/shyness-isnt-nice-but-shyness-shouldnt-stop-you-28010\" target=\"_blank\" rel=\"noopener\">\u611f\u5230\u5bb3\u7f9e<\/a>\u6216\u5bb3\u7f9e\u7684\u6027\u683c\uff0c\u4e0e\u7ecf\u5386\u4e0d\u540c <a href=\"https:\/\/theconversation.com\/explainer-what-is-social-anxiety-disorder-36601\" target=\"_blank\" rel=\"noopener\">\u793e\u4ea4\u7126\u8651<\/a> \uff08\u201c\u793e\u4ea4\u7126\u8651\u75c7\u201d\u7684\u7f29\u5199\uff09\u3002<\/p><p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u76f8\u540c\u70b9\u548c\u4e0d\u540c\u70b9\uff0c\u4ee5\u53ca\u533a\u522b\u7684\u542b\u4e49\u3002<\/p><h2>\u5b83\u4eec\u6709\u4f55\u76f8\u4f3c\u4e4b\u5904\uff1f<\/h2><p>\u611f\u5230\u7d27\u5f20\uff0c\u751a\u81f3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\u5728\u65b0\u7684\u793e\u4ea4\u73af\u5883\u4e2d\u611f\u5230\u538b\u529b<\/a> \u6216\u4e0e\u964c\u751f\u4eba\u4e92\u52a8\u65f6\u3002\u6bcf\u4e2a\u4eba\u4e0e\u4ed6\u4eba\u4e92\u52a8\u65f6\u7684\u8212\u9002\u611f\u90fd\u4e0d\u540c\u3002<\/p><p>\u5bf9\u4e8e\u5bb3\u7f9e\u6216\u793e\u4ea4\u7126\u8651\u7684\u4eba\u6765\u8bf4\uff0c\u793e\u4ea4\u573a\u5408\u53ef\u80fd\u8ba9\u4ed6\u4eec\u611f\u5230\u975e\u5e38\u4e0d\u8212\u670d\u3001\u6709\u538b\u529b\u751a\u81f3\u6709\u5a01\u80c1\u6027\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5f3a\u70c8\u5730\u60f3\u8981\u907f\u514d\u8fd9\u4e9b\u60c5\u51b5\u3002<\/p><p>\u5bb3\u7f9e\u6216\u6709\u793e\u4ea4\u7126\u8651\u7684\u4eba\u53ef\u80fd\u4f1a <a href=\"https:\/\/theconversation.com\/paralysed-with-fear-why-do-we-freeze-when-frightened-60543\" target=\"_blank\" rel=\"noopener\">\u56de\u5e94<\/a> \u201c\u9003\u907f\u201d\uff08\u9000\u51fa\u6216\u5b8c\u5168\u56de\u907f\u8fd9\u79cd\u60c5\u51b5\uff09\u3001\u201c\u51bb\u7ed3\u201d\uff08\u8131\u79bb\u81ea\u5df1\u6216\u611f\u89c9\u4e0e\u8eab\u4f53\u8131\u8282\uff09\uff0c\u6216\u201c<a href=\"https:\/\/theconversation.com\/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response-205024\" target=\"_blank\" rel=\"noopener\">\u8ba8\u597d<\/a>\u201d\uff08\u901a\u8fc7\u8bd5\u56fe\u5b89\u629a\u6216\u629a\u6170\u4ed6\u4eba\uff09\u3002<\/p><p>\u4eba\u4eec\u8fd8\u8ba4\u4e3a\uff0c\u751f\u7269\u548c\u73af\u5883\u56e0\u7d20\u7684\u590d\u6742\u76f8\u4e92\u4f5c\u7528\u4e5f\u4f1a\u5f71\u54cd\u5bb3\u7f9e\u548c\u793e\u4ea4\u7126\u8651\u7684\u5f62\u6210\u3002<\/p><p>\u4f8b\u5982\uff0c\u4e24\u8005 <a href=\"https:\/\/link.springer.com\/article\/10.3758\/s13415-021-00916-7\" target=\"_blank\" rel=\"noopener\">\u5bb3\u7f9e\u7684\u5b69\u5b50<\/a> \u548c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5428215\/\" target=\"_blank\" rel=\"noopener\">\u60a3\u6709\u793e\u4ea4\u7126\u8651\u75c7\u7684\u6210\u5e74\u4eba<\/a> 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src=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption><\/figcaption><\/figure><h2>\u00a0<\/h2><h2>\u5b83\u4eec\u6709\u4f55\u4e0d\u540c\uff1f<\/h2><p>\u793e\u4ea4\u7126\u8651\u662f\u4e00\u79cd\u53ef\u8bca\u65ad\u7684\u7cbe\u795e\u5065\u5eb7\u72b6\u51b5\uff0c\u662f\u7126\u8651\u75c7\u7684\u4e00\u4e2a\u4f8b\u5b50\u3002<\/p><p>\u5bf9\u4e8e\u90a3\u4e9b\u60a3\u6709\u793e\u4ea4\u7126\u8651\u75c7\u7684\u4eba\u6765\u8bf4\uff0c\u793e\u4ea4\u573a\u5408\u2014\u2014\u5305\u62ec\u793e\u4ea4\u4e92\u52a8\u3001\u88ab\u89c2\u5bdf\u548c\u5728\u4ed6\u4eba\u9762\u524d\u8868\u6f14\u2014\u2014\u4f1a\u5f15\u53d1\u5bf9\u88ab\u8bc4\u5224\u3001\u6279\u8bc4\u6216\u62d2\u7edd\u7684\u5f3a\u70c8\u6050\u60e7\u6216\u7126\u8651\u3002<\/p><p>\u8981\u8bca\u65ad\u4e3a\u793e\u4ea4\u7126\u8651\u75c7\uff0c\u793e\u4ea4\u7126\u8651\u9700\u8981\u6301\u7eed\u5b58\u5728\uff08\u6301\u7eed\u516d\u4e2a\u6708\u4ee5\u4e0a\uff09\uff0c\u5e76\u5bf9\u5de5\u4f5c\u3001\u5b66\u6821\u3001\u4eba\u9645\u5173\u7cfb\u3001\u8eab\u4efd\u6216\u81ea\u6211\u610f\u8bc6\u7b49\u91cd\u8981\u751f\u6d3b\u9886\u57df\u4ea7\u751f\u91cd\u5927\u8d1f\u9762\u5f71\u54cd\u3002<\/p><p>\u8bb8\u591a\u60a3\u6709\u793e\u4ea4\u7126\u8651\u75c7\u7684\u6210\u5e74\u4eba\u8868\u793a\uff0c\u4ed6\u4eec\u5c0f\u65f6\u5019\u611f\u5230\u5bb3\u7f9e\u3001\u80c6\u602f\u548c\u7f3a\u4e4f\u81ea\u4fe1\u3002\u7136\u800c\uff0c\u5e76\u975e\u6240\u6709\u5bb3\u7f9e\u7684\u5b69\u5b50\u90fd\u4f1a\u60a3\u4e0a\u793e\u4ea4\u7126\u8651\u75c7\u3002\u6b64\u5916\uff0c\u611f\u5230\u5bb3\u7f9e\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u4e00\u4e2a\u4eba\u7b26\u5408\u793e\u4ea4\u7126\u8651\u75c7\u7684\u6807\u51c6\u3002<\/p><p>\u4eba\u4eec\u7684\u5bb3\u7f9e\u6216\u5916\u5411\u7a0b\u5ea6\u5404\u4e0d\u76f8\u540c\uff0c\u8fd9\u53d6\u51b3\u4e8e\u4ed6\u4eec\u8eab\u5904\u4f55\u5904\u3001\u4e0e\u8c01\u5728\u4e00\u8d77\u4ee5\u53ca\u4ed6\u4eec\u5728\u8fd9\u79cd\u73af\u5883\u4e0b\u7684\u8212\u9002\u7a0b\u5ea6\u3002\u5bf9\u4e8e\u513f\u7ae5\u6765\u8bf4\u5c24\u5176\u5982\u6b64\uff0c\u4ed6\u4eec\u6709\u65f6\u5728\u964c\u751f\u4eba\u548c\u540c\u9f84\u4eba\u9762\u524d\u663e\u5f97\u5185\u655b\u548c\u5bb3\u7f9e\uff0c\u800c\u5728\u719f\u6089\u548c\u4fe1\u4efb\u7684\u6210\u5e74\u4eba\u9762\u524d\u5219\u663e\u5f97\u5916\u5411\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221702 elementor-widget elementor-widget-text-editor\" data-id=\"5221702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e2a\u4eba\u7684\u6c14\u8d28\u3001\u6027\u683c\u7279\u5f81\u3001\u65e9\u671f\u7ae5\u5e74\u7ecf\u5386\u3001\u5bb6\u5ead\u6559\u517b\u548c\u73af\u5883\u4ee5\u53ca\u517b\u80b2\u65b9\u5f0f\u7684\u5dee\u5f02\u4e5f\u4f1a\u5f71\u54cd\u4eba\u4eec\u5728\u793e\u4ea4\u573a\u5408\u611f\u5230\u5bb3\u7f9e\u7684\u7a0b\u5ea6\u3002<\/p><p>\u7136\u800c\uff0c\u60a3\u6709\u793e\u4ea4\u7126\u8651\u75c7\u7684\u4eba\u975e\u5e38\u5bb3\u6015\u81ea\u5df1\u5c34\u5c2c\u6216\u53d7\u5230\u4ed6\u4eba\u7684\u8d1f\u9762\u8bc4\u4ef7\uff1b\u4ed6\u4eec\u5728\u591a\u79cd\u793e\u4ea4\u573a\u5408\u4e2d\u90fd\u4f1a\u6301\u7eed\u611f\u53d7\u5230\u8fd9\u4e9b\u6050\u60e7\u3002<\/p><p>\u8fd9\u79cd\u6050\u60e7\u6216\u7126\u8651\u7684\u5f3a\u5ea6\u901a\u5e38\u4f1a\u5bfc\u81f4\u4eba\u4eec\u9003\u907f\u67d0\u4e9b\u60c5\u51b5\u3002\u5982\u679c\u65e0\u6cd5\u9003\u907f\u67d0\u79cd\u60c5\u51b5\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u91c7\u53d6\u5b89\u5168\u884c\u4e3a\uff0c\u4f8b\u5982\u770b\u624b\u673a\u3001\u6234\u592a\u9633\u955c\u6216\u6392\u7ec3\u8c08\u8bdd\u4e3b\u9898\u3002<\/p><p>\u793e\u4ea4\u7126\u8651\u5bf9\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u7684\u5f71\u54cd\u53ef\u80fd\u662f\u6df1\u8fdc\u7684\u3002\u5b83\u53ef\u80fd\u5305\u62ec\u81ea\u5c0a\u5fc3\u4f4e\u843d\u3001\u53cb\u8c0a\u6216\u604b\u7231\u5173\u7cfb\u7834\u88c2\u3001\u4e8b\u4e1a\u53d1\u5c55\u56f0\u96be\u4ee5\u53ca\u8f8d\u5b66\u3002<\/p><p>\u793e\u4ea4\u7126\u8651\u4e0e\u5bb3\u7f9e\u7684\u533a\u522b\u5728\u4e8e\uff0c\u793e\u4ea4\u7126\u8651\u5bf9\u4e00\u4e2a\u4eba\u8fc7\u4e0a\u6709\u610f\u4e49\u3001\u5145\u5b9e\u7684\u751f\u6d3b\u7684\u80fd\u529b\u4ea7\u751f\u5f71\u54cd\uff0c\u4ee5\u53ca\u7531\u6b64\u5f15\u8d77\u7684\u75db\u82e6\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd0e0 elementor-widget elementor-widget-image\" data-id=\"5ebd0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png\" class=\"attachment-large size-large wp-image-24254\" alt=\"woman standing alone next to ocean\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-300x200.png 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-768x512.png 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-18x12.png 18w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37439d elementor-widget elementor-widget-text-editor\" data-id=\"b37439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u513f\u7ae5\u53ef\u80fd\u4f1a\u8868\u73b0\u51fa\u4e0e\u6210\u4eba\u76f8\u4f3c\u7684\u793e\u4ea4\u7126\u8651\u8ff9\u8c61\u6216\u75c7\u72b6\u3002\u4f46\u4ed6\u4eec\u4e5f\u53ef\u80fd\u611f\u5230\u4e0d\u5b89\u3001\u6d41\u6cea\u3001\u6613\u6012\u3001\u53d1\u813e\u6c14\u3001\u4f9d\u9644\u7236\u6bcd\u6216\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u62d2\u7edd\u8bf4\u8bdd\u3002<\/p><p>\u5982\u679c\u4e0d\u52a0\u4ee5\u6cbb\u7597\uff0c\u793e\u4ea4\u7126\u8651\u75c7\u4f1a\u8ba9\u513f\u7ae5\u548c\u5e74\u8f7b\u4eba\u9519\u5931\u672a\u6765\u7684\u673a\u4f1a\uff0c\u56e0\u6b64\u65e9\u671f\u5e72\u9884\u662f\u5173\u952e\u3002\u5728\u4e13\u4e1a\u4eba\u58eb\u548c\u5bb6\u957f\u7684\u652f\u6301\u3001\u8010\u5fc3\u548c\u6307\u5bfc\u4e0b\uff0c\u5b69\u5b50\u4eec\u53ef\u4ee5\u5b66\u4f1a\u514b\u670d\u793e\u4ea4\u7126\u8651\u75c7\u7684\u7b56\u7565\u3002<\/p><h2>\u00a0<\/h2><h2>\u4e3a\u4ec0\u4e48\u8fd9\u79cd\u533a\u522b\u5f88\u91cd\u8981\uff1f<\/h2><p>\u793e\u4ea4\u7126\u8651\u75c7\u662f\u4e00\u79cd\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\uff0c\u5982\u679c\u4eba\u4eec\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u652f\u6301\u6216\u6cbb\u7597\uff0c\u8fd9\u79cd\u75be\u75c5\u5c31\u4f1a\u6301\u7eed\u5b58\u5728\u3002<\/p><p>\u5982\u679c\u4e0d\u63a5\u53d7\u6cbb\u7597\uff0c\u8be5\u75c5\u4f1a\u5bfc\u81f4\u6559\u80b2\u548c\u5de5\u4f5c\u65b9\u9762\u7684\u56f0\u96be\uff0c\u4ee5\u53ca\u5efa\u7acb\u6709\u610f\u4e49\u7684\u5173\u7cfb\u65b9\u9762\u7684\u56f0\u96be\u3002<\/p><p>\u5bf9\u4e8e\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u88ab\u8bca\u65ad\u4e3a\u793e\u4ea4\u7126\u8651\u75c7\u662f\u4e00\u79cd\u8ba4\u53ef\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u8ba4\u8bc6\u5230\u60a3\u8005\u7684\u75db\u82e6\u7a0b\u5ea6\uff0c\u5e76\u4e14\u5176\u5f71\u54cd\u6bd4\u5bb3\u7f9e\u66f4\u4e3a\u4e25\u91cd\u3002<\/p><p>\u8bca\u65ad\u4e5f\u662f\u83b7\u5f97\u9002\u5f53\u7684\u3001\u5faa\u8bc1\u6cbb\u7597\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002<\/p><p>\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u652f\u6301\u9700\u6c42\u3002\u7136\u800c\uff0c\u4e34\u5e8a\u5b9e\u8df5\u6307\u5357\u63a8\u8350\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08\u4e00\u79cd\u6559\u6388\u4eba\u4eec\u5b9e\u7528\u5e94\u5bf9\u6280\u5de7\u7684\u5fc3\u7406\u7597\u6cd5\uff09\u3002\u8fd9\u901a\u5e38\u4e0e\u66b4\u9732\u7597\u6cd5\uff08\u4e00\u79cd\u901a\u8fc7\u5c06\u6050\u60e7\u5206\u89e3\u4e3a\u4e00\u7cfb\u5217\u5faa\u5e8f\u6e10\u8fdb\u7684\u6d3b\u52a8\u6765\u5e2e\u52a9\u4eba\u4eec\u9762\u5bf9\u6050\u60e7\u7684\u5fc3\u7406\u7597\u6cd5\uff09\u4e00\u8d77\u4f7f\u7528\u3002\u8fd9\u79cd\u7ec4\u5408\u5bf9\u4e8e\u9762\u5bf9\u9762\u3001\u5728\u7ebf\u548c\u77ed\u671f\u6cbb\u7597\u90fd\u5f88\u6709\u6548\u3002<\/p><h2>\u00a0<\/h2><h2>\u5982\u9700\u66f4\u591a\u652f\u6301\u6216\u8fdb\u4e00\u6b65\u9605\u8bfb<\/h2><p>\u5173\u4e8e\u793e\u4ea4\u7126\u8651\u7684\u5728\u7ebf\u8d44\u6e90\u5305\u62ec\uff1a<\/p><ul><li><p>\u4e00\u8def\u5411\u4e0a <a href=\"https:\/\/thiswayup.org.au\/programs\/social-anxiety-program\/\" target=\"_blank\" rel=\"noopener\">\u5728\u7ebf\u8ba1\u5212<\/a> \u7528\u4e8e\u6cbb\u7597\u8fc7\u5ea6\u5bb3\u7f9e\u548c\u5bf9\u793e\u4ea4\u573a\u5408\u7684\u6050\u60e7<\/p><\/li><li><p>\u8d85\u8d8a\u84dd\u8272 <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/anxiety\/types-of-anxiety\/social-anxiety-disorder\" target=\"_blank\" rel=\"noopener\">\u8d44\u6e90<\/a> \u5173\u4e8e\u793e\u4ea4\u7126\u8651<\/p><\/li><li><p>\u6307\u5357 <a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Social-Anxiety\" target=\"_blank\" rel=\"noopener\">\u7167\u987e\u597d\u81ea\u5df1<\/a> \u5982\u679c\u4f60\u6709\u793e\u4ea4\u7126\u8651\u75c7\uff0c\u897f\u6fb3\u5927\u5229\u4e9a\u536b\u751f\u90e8\u95e8<\/p><\/li><li><p>\u793e\u4ea4\u7126\u8651 <a href=\"https:\/\/brave4you.psy.uq.edu.au\/\" target=\"_blank\" rel=\"noopener\">\u9762\u5411\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u5728\u7ebf\u8bfe\u7a0b<\/a> \u6606\u58eb\u5170\u5927\u5b66<\/p><\/li><li><p>\u8fdb\u5c55\uff0c <a href=\"https:\/\/inroads.org.au\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5bfc\u5f0f\u5728\u7ebf\u8bfe\u7a0b<\/a> \u9002\u7528\u4e8e\u901a\u8fc7\u996e\u9152\u6765\u63a7\u5236\u7126\u8651\u7684\u5e74\u8f7b\u4eba\u6765\u8bf4\u3002<\/p><\/li><\/ul><hr \/><p><em>\u6211\u4eec\u611f\u8c22\u9ed1\u72d7\u7814\u7a76\u6240 <a href=\"https:\/\/www.blackdoginstitute.org.au\/about\/who-we-are\/lived-experience\/\" target=\"_blank\" rel=\"noopener\">\u751f\u6d3b\u4f53\u9a8c\u54a8\u8be2\u7f51\u7edc<\/a> \u6210\u5458\u4e3a\u672c\u6587\u548c\u6211\u4eec\u7684\u7814\u7a76\u63d0\u4f9b\u53cd\u9988\u548c\u610f\u89c1\u3002<\/em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;\" src=\"https:\/\/counter.theconversation.com\/content\/225669\/count.gif?distributor=republish-lightbox-basic\" alt=\"The Conversation\" width=\"1\" height=\"1\" \/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p><p>\u4f5c\u8005\uff1a <a href=\"https:\/\/theconversation.com\/profiles\/kayla-steele-1042011\" target=\"_blank\" rel=\"noopener\">\u51ef\u62c9\u65af\u8482\u5c14<\/a>\uff0c\u535a\u58eb\u540e\u7814\u7a76\u5458\u548c\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\uff0c <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">\u65b0\u5357\u5a01\u5c14\u58eb\u5927\u5b66 \u6089\u5c3c<\/a><\/em> \u548c <a href=\"https:\/\/theconversation.com\/profiles\/jill-newby-193454\" target=\"_blank\" rel=\"noopener\">\u5409\u5c14\u00b7\u7ebd\u6bd4<\/a>\uff0c\u6559\u6388\uff0cNHMRC \u65b0\u5174\u9886\u8896\u53ca\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\uff0c <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">\u65b0\u5357\u5a01\u5c14\u58eb\u5927\u5b66 \u6089\u5c3c<\/a><\/em><\/p><p><strong>\u672c\u6587\u8f6c\u8f7d\u81ea <a href=\"https:\/\/theconversation.com\" target=\"_blank\" rel=\"noopener\">\u5bf9\u8bdd<\/a> \u6839\u636e\u77e5\u8bc6\u5171\u4eab\u8bb8\u53ef\u3002\u9605\u8bfb <a href=\"https:\/\/theconversation.com\/whats-the-difference-between-shyness-and-social-anxiety-225669\" target=\"_blank\" rel=\"noopener\">\u6765\u6e90\u6587\u7ae0<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u6211\u4eec\u5bcc\u6709\u540c\u60c5\u5fc3\u548c\u4e0d\u5e26\u504f\u89c1 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\u4e2a\u522b\u8f85\u5bfc<\/a> \u670d\u52a1\u8ba9\u60a8\u6709\u673a\u4f1a\u63a2\u7d22\u60a8\u7684\u6311\u6218\u5e76\u8bbe\u5b9a\u672a\u6765\u7684\u76ee\u6807\u3002\u60a8\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u6211\u4eec\u57fa\u4e8e\u8bc1\u636e\u7684\u5c0f\u7ec4\u7814\u8ba8\u4f1a\uff0c\u5176\u4e2d\u6db5\u76d6\u4ee5\u4e0b\u4e3b\u9898 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/self-esteem-communication\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u7684\u81ea\u5c0a<\/a> \u548c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">\u7ba1\u7406\u4f60\u7684\u60c5\u7eea<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u5173\u670d\u52a1\u53ca\u7814\u8ba8\u4f1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a263e9e251ea\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a263e9e251ea\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/shyness-social-anxiety\/\" 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data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f85\u5bfc<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e2a\u522b\u8f85\u5bfc<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6ee1\u8d77\u4f0f\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u80fd\u591f\u81ea\u5df1\u514b\u670d\u5927\u591a\u6570\u6311\u6218\uff0c\u4f46\u6709\u65f6\u6211\u4eec\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u652f\u6301\u3002\u4e2a\u4eba\u54a8\u8be2\u63d0\u4f9b\u4e86\u4e00\u4e2a\u652f\u6301\u6027\u7684\u73af\u5883\u6765\u8bc6\u522b\u548c\u7ba1\u7406\u95ee\u9898\u548c\u7591\u8651\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/self-esteem-communication\/\">\u5973\u6027\u7684\u81ea\u5c0a\u548c\u6c9f\u901a<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u8be5\u8ba1\u5212\u4e3a\u5973\u6027\u63d0\u4f9b\u5e2e\u52a9\u57f9\u517b\u81ea\u4fe1\u3001\u6c9f\u901a\u6280\u5de7\u548c\u89e3\u51b3\u51b2\u7a81\u80fd\u529b\u7684\u7b56\u7565\u3002\u5b83\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u7ecf\u5386\u8fc7\u56f0\u96be\uff08\u5305\u62ec\u8650\u5f85\uff09\u7684\u4eba\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-strong-emotions\/\">\u7ba1\u7406\u5f3a\u70c8\u7684\u60c5\u7eea<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u4eec\u7684\u60c5\u7eea\u662f\u5065\u5eb7\u751f\u6d3b\u548c\u4eba\u9645\u5173\u7cfb\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u4f46\u6709\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u6124\u6012\u3001\u60b2\u4f24\u548c\u5ac9\u5992\u53ea\u662f\u6211\u4eec\u7ecf\u9a8c\u4e30\u5bcc\u7684\u534f\u8c03\u5458\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ba1\u7406\u7684\u4e00\u4e9b\u4f8b\u5b50\uff0c\u5982\u679c\u5b83\u4eec\u5bf9\u60a8\u7684\u4eba\u9645\u5173\u7cfb\u548c\u5e78\u798f\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88c5\u8f7d\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u6765\u4f60\u8fd8\u6ca1\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u4e1c\u897f\u3002\u5c1d\u8bd5\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9009\u62e9\u4e0d\u540c\u7684\u8fc7\u6ee4\u5668\u9009\u9879\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u611f\u5230\u5bb3\u7f9e\u6216\u6027\u683c\u5bb3\u7f9e\u4e0e\u7ecf\u5386\u793e\u4ea4\u7126\u8651\u4e0d\u540c\u3002<\/p>","protected":false},"author":21,"featured_media":24245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","relationship-individuals","focus-communication","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/24244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/comments?post=24244"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/24244\/revisions"}],"predecessor-version":[{"id":26542,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/24244\/revisions\/26542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media\/24245"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media?parent=24244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/categories?post=24244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/tags?post=24244"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}