{"id":30588,"date":"2026-03-11T10:36:18","date_gmt":"2026-03-10T23:36:18","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=30588"},"modified":"2026-03-11T13:49:06","modified_gmt":"2026-03-11T02:49:06","slug":"rebuilding-intimacy-after-baby","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/rebuilding-intimacy-after-baby\/","title":{"rendered":"\u5f53\u4f34\u4fa3\u6210\u4e3a\u7236\u6bcd\uff1a\u4eb2\u5bc6\u5173\u7cfb\u4f1a\u53d1\u751f\u4ec0\u4e48\u53d8\u5316\uff08\u4ee5\u53ca\u5982\u4f55\u91cd\u62fe\u4eb2\u5bc6\u5173\u7cfb\uff09"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30588\" class=\"elementor elementor-30588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5217fcb3 e-flex e-con-boxed e-con e-parent\" data-id=\"5217fcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-2687feb9 elementor-widget elementor-widget-text-editor\" data-id=\"2687feb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u4e00\u5207\u90fd\u611f\u89c9\u5982\u6b64\u4e0d\u540c\uff1f<\/h2>\n<p>\u5f53\u6211\u4eec\u7cbe\u75b2\u529b\u7aed\u3001\u4e0d\u582a\u91cd\u8d1f\u65f6\uff0c\u6211\u4eec\u5bf9\u4f34\u4fa3\u7684\u4f9d\u8d56\u65b9\u5f0f\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u4e00\u65b9\u53ef\u80fd\u4f1a\u66f4\u52a0\u52aa\u529b\u5730\u7ef4\u7cfb\u5173\u7cfb\uff0c\u6e34\u671b\u4ea4\u8c08\u3001\u6e34\u671b\u4eb2\u8fd1\u3001\u6e34\u671b\u5f97\u5230\u80af\u5b9a\uff0c\u786e\u8ba4\u5373\u4fbf\u7ecf\u5386\u4e86\u79cd\u79cd\u53d8\u6545\uff0c\u8fd9\u6bb5\u611f\u60c5\u4f9d\u7136\u5b58\u5728\u3002\u800c\u53e6\u4e00\u65b9\u5219\u53ef\u80fd\u4f1a\u9009\u62e9\u758f\u8fdc\uff0c\u9700\u8981\u7a7a\u95f4\u3001\u9700\u8981\u5b89\u9759\uff0c\u9700\u8981\u6446\u8131\u2018\u53e6\u4e00\u4e2a\u4eba\u2019\u7684\u4f9d\u8d56\u3002.<\/p>\n<p>\u4e24\u79cd\u53cd\u5e94\u90fd\u6ca1\u6709\u9519\u3002\u5b83\u4eec\u90fd\u662f\u8bd5\u56fe\u5e94\u5bf9\u540c\u4e00\u4ef6\u4e8b\uff1a\u758f\u79bb\u611f\u5e26\u6765\u7684\u7126\u8651\u3002\u4e3b\u52a8\u9760\u8fd1\u7684\u4e00\u65b9\u8bd5\u56fe\u901a\u8fc7\u5bfb\u6c42\u4eb2\u8fd1\u6765\u7f13\u89e3\u5185\u5fc3\u7684\u75db\u82e6\uff0c\u6216\u8bb8\u5728\u60f3\u201c\u5982\u679c\u6211\u80fd\u9760\u8fd1\u4f60\uff0c\u6211\u5c31\u80fd\u518d\u6b21\u611f\u5230\u5b89\u5168\u201d\u3002\u800c\u9009\u62e9\u9000\u7f29\u7684\u4e00\u65b9\u5219\u8bd5\u56fe\u901a\u8fc7\u4fdd\u6301\u8ddd\u79bb\u6765\u7f13\u89e3\u5185\u5fc3\u7684\u7126\u8651\uff0c\u4ed6\u4eec\u5185\u5fc3\u7684\u58f0\u97f3\u53ef\u80fd\u662f\u201c\u5982\u679c\u6211\u80fd\u62e5\u6709\u4e00\u4e9b\u7a7a\u95f4\uff0c\u6211\u5c31\u80fd\u51b7\u9759\u4e0b\u6765\uff0c\u91cd\u65b0\u56de\u5230\u4f60\u8eab\u8fb9\u201d\u3002\u8fd9\u4e24\u79cd\u5e38\u89c1\u7684\u7b56\u7565\u4f1a\u6f14\u53d8\u6210\u4e00\u573a\u4ee4\u4eba\u96be\u4ee5\u6349\u6478\u7684\u535a\u5f08\u3002\u5b83\u4eec\u4f3c\u4e4e\u90fd\u5728\u5370\u8bc1\u5bf9\u65b9\u6700\u6df1\u7684\u6050\u60e7\uff1a\u6211\u5bf9\u4f60\u6765\u8bf4\u5df2\u7ecf\u4e0d\u518d\u91cd\u8981\u4e86\u3002.<\/p>\n<p>\u5f53\u4f34\u4fa3\u4eec\u80fd\u591f\u770b\u6e05\u8fd9\u79cd\u6a21\u5f0f\u7684\u672c\u8d28\u2014\u2014\u4e24\u4e2a\u4eba\u8eab\u5904\u540c\u4e00\u573a\u98ce\u66b4\uff0c\u5374\u671d\u7740\u4e0d\u540c\u7684\u65b9\u5411\u5bfb\u6c42\u5b89\u5168\u2014\u2014\u4e00\u4e9b\u4e8b\u60c5\u5c31\u4f1a\u53d1\u751f\u8f6c\u53d8\u3002\u4ece\u8fd9\u4e2a\u89d2\u5ea6\u6765\u770b\uff0c\u4ed6\u4eec\u5c31\u6709\u53ef\u80fd\u4e0d\u518d\u662f\u5bf9\u624b\uff0c\u800c\u662f\u6210\u4e3a\u62e5\u6709\u4e0d\u540c\u795e\u7ecf\u7cfb\u7edf\u7684\u76df\u53cb\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e5619 elementor-widget elementor-widget-text-editor\" data-id=\"28e5619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u611f\u5230\u2018\u88ab\u89e6\u78b0\u2019\u662f\u4e00\u79cd\u795e\u7ecf\u7cfb\u7edf\u4fe1\u53f7\uff0c\u800c\u975e\u62d2\u7edd\u3002<\/h2><p>\u8fd9\u662f\u521d\u4e3a\u4eba\u7236\u6bcd\u6700\u5bb9\u6613\u88ab\u8bef\u89e3\u7684\u7ecf\u5386\u4e4b\u4e00\uff0c\u4e5f\u662f\u4f34\u4fa3\u6700\u9700\u8981\u7406\u89e3\u7684\u3002\u2018\u89e6\u89c9\u75b2\u52b3\u2019\u5e76\u975e\u4ec5\u4ec5\u662f\u4e00\u79cd\u504f\u597d\u6216\u60c5\u7eea\uff0c\u800c\u662f\u795e\u7ecf\u7cfb\u7edf\u5bf9\u6301\u7eed\u611f\u5b98\u523a\u6fc0\u7684\u4e00\u79cd\u53cd\u5e94\u3002\u5f53\u4f60\u4e00\u6574\u5929\u90fd\u62b1\u7740\u5b9d\u5b9d\uff0c\u88ab\u5582\u5976\u3001\u88ab\u62e5\u62b1\u3001\u88ab\u722c\u6765\u722c\u53bb\uff0c\u4f60\u7684\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u5df2\u7ecf\u8fde\u7eed\u51e0\u4e2a\u5c0f\u65f6\u5904\u4e8e\u9ad8\u5ea6\u6d3b\u8dc3\u72b6\u6001\u3002\u8d1f\u8d23\u8b66\u89c9\u548c\u5e94\u5bf9\u5404\u79cd\u9700\u6c42\u7684\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u4e5f\u6574\u5929\u5904\u4e8e\u6fc0\u6d3b\u72b6\u6001\u3002\u5230\u4e86\u665a\u4e0a\uff0c\u8eab\u4f53\u627f\u53d7\u66f4\u591a\u8eab\u4f53\u523a\u6fc0\u7684\u80fd\u529b\u5c31\u4f1a\u771f\u6b63\u8017\u5c3d\u3002.<\/p><p>\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4f60\u4e0d\u7231\u4f60\u7684\u4f34\u4fa3\u3002\u800c\u662f\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u53ef\u80fd\u5728\u8bf4\uff1a\u201c\u6211\u73b0\u5728\u8eab\u4f53\u91cc\u5df2\u7ecf\u6ca1\u6709\u4ec0\u4e48\u53ef\u4ee5\u4ed8\u51fa\u7684\u4e86\u3002\u201d \u5f53\u4f34\u4fa3\u4eec\u628a\u8fd9\u7406\u89e3\u4e3a\u4e00\u79cd\u751f\u7406\u73b0\u8c61\uff0c\u800c\u4e0d\u662f\u4e00\u79cd\u4e2a\u4eba\u7684\u62d2\u7edd\u65f6\uff0c\u5c31\u80fd\u4e3a\u5f7c\u6b64\u7684\u7406\u89e3\u521b\u9020\u7a7a\u95f4\u3002\u8fd9\u4e5f\u80fd\u5c06\u5bf9\u8bdd\u7684\u7126\u70b9\u4ece\u2018\u4f60\u4e3a\u4ec0\u4e48\u4e0d\u8981\u6211\u4e86\uff1f\u2019\u8f6c\u79fb\u5230\u2018\u4f60\u73b0\u5728\u7684\u8eab\u4f53\u9700\u8981\u4ec0\u4e48\uff1f\u2019 \u800c\u8fd9\u4e2a\u95ee\u9898\uff0c\u5982\u679c\u5e26\u7740\u771f\u8bda\u7684\u5173\u6000\u63d0\u51fa\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u4eb2\u5bc6\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4295059 elementor-widget elementor-widget-text-editor\" data-id=\"4295059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ea7\u540e\u795e\u7ecf\u7cfb\u7edf\u7684\u53d8\u5316\u2014\u2014\u4e3a\u4ec0\u4e48\u6b32\u671b\u4f1a\u6539\u53d8<\/h2><p>\u8981\u4e86\u89e3\u751f\u5b69\u5b50\u540e\u6027\u6b32\u4f1a\u53d1\u751f\u4ec0\u4e48\u53d8\u5316\uff0c\u6700\u6709\u5e2e\u52a9\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u901a\u8fc7\u2018\u52a0\u901f\u5668\u2019\u548c\u2018\u5239\u8f66\u2019\u7684\u6982\u5ff5\u3002. <a href=\"https:\/\/www.emilynagoski.com\/\" target=\"_blank\" rel=\"noopener\">\u6027\u6559\u80b2\u5de5\u4f5c\u8005\u827e\u7c73\u4e3d\u00b7\u7eb3\u6208\u65af\u57fa<\/a>, \u501f\u9274 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37267113\/\" target=\"_blank\" rel=\"noopener\">\u91d1\u8d5b\u7814\u7a76\u6240\u5f00\u53d1\u7684\u53cc\u91cd\u63a7\u5236\u6a21\u578b<\/a>, \u4ed6\u5c06\u6b32\u671b\u63cf\u8ff0\u4e3a\u4e00\u4e2a\u7531\u4e24\u90e8\u5206\u7ec4\u6210\u7684\u7cfb\u7edf\u3002\u201c\u52a0\u901f\u5668\u201d\u4f1a\u54cd\u5e94\u5927\u8111\u4e2d\u6240\u6709\u4e0e\u6027\u76f8\u5173\u7684\u4fe1\u53f7\uff0c\u4f8b\u5982\u4eb2\u5bc6\u611f\u3001\u5438\u5f15\u529b\u3001\u5b89\u5168\u611f\u3001\u73a9\u4e50\u611f\u548c\u89e6\u78b0\u3002\u201c\u5239\u8f66\u201d\u5219\u4f1a\u54cd\u5e94\u5927\u8111\u4e2d\u6240\u6709\u6f5c\u5728\u5a01\u80c1\u7684\u4fe1\u53f7\uff0c\u4f8b\u5982\u538b\u529b\u3001\u75b2\u60eb\u3001\u672a\u89e3\u51b3\u7684\u51b2\u7a81\u3001\u6c38\u8fdc\u4e5f\u505a\u4e0d\u5b8c\u7684\u5f85\u529e\u4e8b\u9879\u6e05\u5355\u4ee5\u53ca\u8eab\u4f53\u7684\u964c\u751f\u611f\u3002.<\/p><p>\u5bf9\u4e8e\u65b0\u624b\u7236\u6bcd\u6765\u8bf4\uff0c\u5173\u952e\u5728\u4e8e\uff1a\u4ea7\u540e\u751f\u6d3b\u51e0\u4e4e\u5168\u662f\u5239\u8f66\uff0c\u51e0\u4e4e\u6ca1\u6709\u52a0\u901f\u3002\u7761\u7720\u4e0d\u8db3\u3001\u7126\u8651\u4e0d\u5b89\u3001\u5bf9\u8eab\u4f53\u548c\u7cbe\u529b\u7684\u65e0\u4f11\u6b62\u9700\u6c42\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u90fd\u5728\u8e29\u4e0b\u5185\u5728\u7684\u5239\u8f66\u3002\u5e76\u975e\u6b32\u671b\u6d88\u5931\u4e86\uff0c\u800c\u662f\u6b32\u671b\u7684\u6761\u4ef6\u53d1\u751f\u4e86\u5de8\u5927\u53d8\u5316\uff0c\u800c\u5927\u591a\u6570\u592b\u59bb\u5374\u7f3a\u4e4f\u7406\u89e3\u5176\u4e2d\u539f\u56e0\u7684\u8bed\u8a00\u3002.<\/p><p>\u4e86\u89e3\u6b32\u671b\u672c\u8eab\u6709\u4e0d\u540c\u7684\u8868\u73b0\u5f62\u5f0f\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002.<\/p><ul><li><strong>\u81ea\u53d1\u6027\u6b32\u671b\uff1a<\/strong> \u8fd9\u79cd\u4f3c\u4e4e\u51ed\u7a7a\u51fa\u73b0\u7684\u6b32\u671b\uff0c\u901a\u5e38\u4e0e\u777e\u916e\u4e3b\u5bfc\u7684\u6b32\u671b\u5468\u671f\u6709\u5173\uff0c\u800c\u4e14\u901a\u5e38\uff08\u4f46\u4e0d\u4ec5\u9650\u4e8e\uff09\u7537\u6027\u4f1a\u7ecf\u5386\u3002.<\/li><li><strong>\u54cd\u5e94\u5f0f\u6b32\u671b\uff1a<\/strong> \u5f53\u5bf9\u6027\u4ea7\u751f\u5174\u8da3\u662f\u56e0\u4e3a\u53d7\u5230\u67d0\u79cd\u5df2\u7ecf\u53d1\u751f\u7684\u4e8b\u60c5\uff08\u4f8b\u5982\u88ab\u89e6\u6478\u3001\u611f\u53d7\u5230\u60c5\u611f\u4e0a\u7684\u4eb2\u8fd1\u6216\u5904\u4e8e\u5408\u9002\u7684\u73af\u5883\u4e2d\uff09\u65f6\uff0c\u8fd9\u79cd\u73b0\u8c61\u901a\u5e38\u4e0e\u96cc\u6fc0\u7d20\u4ecb\u5bfc\u7684\u9014\u5f84\u6709\u5173\uff0c\u5e76\u4e14\u5f88\u591a\u5973\u6027\u90fd\u6709\u8fd9\u79cd\u7ecf\u5386\u3002.<\/li><\/ul><p>\u4e24\u79cd\u65b9\u5f0f\u5e76\u65e0\u4f18\u52a3\u4e4b\u5206\uff0c\u4e24\u8005\u90fd\u662f\u2018\u6b63\u5e38\u2019\u7684\uff0c\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u7684\u8bb8\u591a\u53d8\u4f53\u4e5f\u540c\u6837\u6b63\u5e38\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5b69\u5b50\u51fa\u751f\u540e\uff0c\u96cc\u6fc0\u7d20\u6c34\u5e73\u4f1a\u6025\u5267\u4e0b\u964d\uff08\u5c24\u5176\u662f\u5728\u54fa\u4e73\u671f\uff09\uff0c\u800c\u6fc0\u53d1\u6027\u6b32\u7684\u73af\u5883\u2014\u2014\u653e\u677e\u3001\u4e0d\u53d7\u5e72\u6270\u7684\u65f6\u95f4\u3001\u611f\u53d7\u8eab\u4f53\u7684\u5b58\u5728\u2014\u2014\u51e0\u4e4e\u6d88\u5931\u6b86\u5c3d\uff0c\u4ee5\u81f3\u4e8e\u4eba\u4eec\u4f1a\u611f\u89c9\u6027\u6b32\u672c\u8eab\u4e5f\u6d88\u5931\u4e86\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\u3002\u6027\u6b32\u53ea\u662f\u5728\u7b49\u5f85\u7740\u5f53\u4e0b\u751f\u6d3b\u9636\u6bb5\u672a\u5fc5\u80fd\u63d0\u4f9b\u7684\u6761\u4ef6\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673cad5 elementor-widget elementor-widget-spacer\" data-id=\"673cad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f65c2f e-flex e-con-boxed e-con e-parent\" data-id=\"35f65c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2536794 elementor-widget elementor-widget-video\" data-id=\"2536794\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HVjitsxO-lc?si=Ege2hwNb4bZP6V_V&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354ad36b elementor-widget elementor-widget-text-editor\" data-id=\"354ad36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u51fa\u751f\u540e\u7684\u8eab\u4f53\u2014\u2014\u6ca1\u4eba\u4f1a\u4e3a\u4f60\u505a\u597d\u51c6\u5907<\/h2><p>\u9664\u4e86\u60c5\u7eea\u4e0a\u7684\u53d8\u5316\uff0c\u4ea7\u540e\u4eb2\u5bc6\u5173\u7cfb\u8fd8\u4f1a\u53d7\u5230\u663e\u8457\u7684\u751f\u7406\u56e0\u7d20\u5f71\u54cd\u3002\u4f8b\u5982\uff0c\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u5267\u70c8\u6ce2\u52a8\u4f1a\u5bfc\u81f4\u9634\u9053\u5e72\u6da9\u3001\u7ec4\u7ec7\u654f\u611f\u548c\u6027\u6b32\u51cf\u9000\u3002\u6000\u5b55\u548c\u5206\u5a29\u540e\u76c6\u5e95\u808c\u8089\u7684\u53d8\u5316\u4e5f\u4f1a\u4f7f\u6027\u751f\u6d3b\u611f\u5230\u4e0d\u9002\u6216\u75bc\u75db\u3002\u7814\u7a76\u8868\u660e\uff1a <a href=\"https:\/\/doi.org\/10.1093\/jsxmed\/qdac040\" target=\"_blank\" rel=\"noopener\">\u5927\u7ea6\u4e00\u534a\u7684\u5973\u6027\u5728\u4ea7\u540e\u6027\u4ea4\u8fc7\u7a0b\u4e2d\u4f1a\u611f\u5230\u75bc\u75db\u3002<\/a>. \u800c\u4e14\uff0c\u5982\u679c\u4f60\u6b63\u5728\u54fa\u4e73\uff0c\u90a3\u4e48\u4fc3\u8fdb\u4e73\u6c41\u5206\u6ccc\u7684\u6fc0\u7d20\u73af\u5883\u4e5f\u4f1a\u6291\u5236\u8bb8\u591a\u4e0e\u6027\u6b32\u6709\u5173\u7684\u6fc0\u7d20\u3002.<\/p><p>\u4ea7\u540e\u516d\u5468\u7684\u4f53\u68c0\u7ed3\u679c\u901a\u5e38\u88ab\u89c6\u4e3a\u201c\u53d1\u4ee4\u67aa\u201d\uff0c\u4f46\u4ea7\u540e\u8eab\u4f53\u6062\u590d\u53ef\u80fd\u9700\u8981\u66f4\u957f\u65f6\u95f4\uff0c\u6709\u65f6\u751a\u81f3\u957f\u8fbe\u4e00\u5e74\u3002\u60c5\u7eea\u4e0a\u7684\u51c6\u5907\u4e5f\u9700\u8981\u65f6\u95f4\u3002\u53bb\u770b\u76c6\u5e95\u7406\u7597\u5e08\u662f\u4e00\u4e2a\u5207\u5b9e\u53ef\u884c\u7684\u6b65\u9aa4\uff0c\u5e94\u8be5\u50cf\u5bf9\u5f85\u5176\u4ed6\u91cd\u5927\u8eab\u4f53\u4e8b\u4ef6\u6216\u635f\u4f24\u540e\u7684\u7406\u7597\u4e00\u6837\u770b\u5f85\u3002.<\/p><p><a href=\"https:\/\/www.loribrotto.com\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5b66\u5bb6\u6d1b\u91cc\u00b7\u5e03\u7f57\u6258<\/a>, \u7814\u7a76\u6b63\u5ff5\u4e0e\u6027\u5065\u5eb7\u7684\u5b66\u8005\u6307\u51fa\uff0c\u8bb8\u591a\u5973\u6027\u5728\u4ea7\u540e\u4f1a\u611f\u5230\u4e0e\u81ea\u5df1\u7684\u8eab\u4f53\u8131\u8282\u2014\u2014\u4eff\u4f5b\u5979\u4eec\u7684\u8eab\u4f53\u73b0\u5728\u5c5e\u4e8e\u5b69\u5b50\uff0c\u800c\u4e0d\u662f\u5979\u4eec\u81ea\u5df1\u3002\u901a\u8fc7\u6e29\u67d4\u7684\u5173\u6ce8\u548c\u966a\u4f34\uff0c\u91cd\u5efa\u4e0e\u81ea\u8eab\u8eab\u4f53\u7684\u5173\u7cfb\uff0c\u53ef\u4ee5\u6084\u7136\u8fc8\u5411\u6027\u8054\u7ed3\u7684\u7b2c\u4e00\u6b65\u3002\u8fd9\u65e0\u5173\u4e4e\u8868\u73b0\u6216\u662f\u5426\u2018\u51c6\u5907\u597d\u2019\uff0c\u800c\u662f\u4ee5\u4e00\u79cd\u6709\u610f\u4e49\u7684\u65b9\u5f0f\u56de\u5f52\u81ea\u6211\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fd544 elementor-widget elementor-widget-text-editor\" data-id=\"34fd544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u53e6\u4e00\u4f4d\u5bb6\u957f\u5462\uff1f<\/h2><p>\u975e\u4eb2\u751f\u7236\u6bcd\u4e5f\u4f1a\u7ecf\u5386\u7c7b\u4f3c\u7684\u8f6c\u53d8\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u88ab\u8fb9\u7f18\u5316\uff0c\u5c24\u5176\u662f\u5728\u6bcd\u4e73\u5582\u517b\u671f\u95f4\uff0c\u90a3\u65f6\u5a74\u513f\u4f3c\u4e4e\u53ea\u9700\u8981\u4e00\u4e2a\u4eba\u3002.<\/p><p>\u7814\u7a76\u8868\u660e <a href=\"https:\/\/doi.org\/10.1073\/pnas.1105403108\" target=\"_blank\" rel=\"noopener\">\u65b0\u664b\u7236\u4eb2\u4e5f\u53ef\u80fd\u51fa\u73b0\u777e\u916e\u6c34\u5e73\u548c\u6027\u6b32\u4e0b\u964d\u7684\u60c5\u51b5\u3002<\/a>, \u8fd9\u4f1a\u5f71\u54cd\u4ed6\u4eec\u7684\u6b32\u671b\u3002\u975e\u4eb2\u751f\u7236\u6bcd\u4e5f\u53ef\u80fd\u7ecf\u5386\u8eab\u4efd\u8ba4\u540c\u7684\u8f6c\u53d8\uff0c\u5e76\u611f\u5230\u88ab\u6392\u9664\u5728\u4eb2\u751f\u7236\u6bcd\u548c\u5a74\u513f\u7684\u4e16\u754c\u4e4b\u5916\u3002\u6709\u4e9b\u4eba\u4f1a\u901a\u8fc7\u66f4\u52a0\u6295\u5165\u5de5\u4f5c\u3001\u53d8\u5f97\u6c89\u9ed8\u5be1\u8a00\uff0c\u6216\u8005\u758f\u8fdc\u5a74\u513f\u548c\u4f34\u4fa3\u6765\u5e94\u5bf9\u8fd9\u79cd\u60c5\u51b5\u3002\u867d\u7136\u8fd9\u770b\u8d77\u6765\u50cf\u662f\u51b7\u6f20\uff0c\u4f46\u901a\u5e38\u662f\u4ed6\u4eec\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u8fd9\u79cd\u5168\u65b0\u7684\u5173\u7cfb\u4e2d\u5efa\u7acb\u65b0\u7684\u8054\u7ed3\u65b9\u5f0f\u3002.<\/p><p>\u7406\u89e3\u7236\u6bcd\u53cc\u65b9\u90fd\u5728\u7ecf\u5386\u5de8\u5927\u7684\u53d8\u5316\uff0c\u5e76\u4e14\u5404\u81ea\u53ef\u80fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5e94\u5bf9\u75db\u82e6\uff0c\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u8fd9\u6bb5\u65f6\u95f4\u91cc\u5f88\u5bb9\u6613\u4ea7\u751f\u7684\u6cae\u4e27\u548c\u8d23\u5907\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ebfb8 elementor-widget elementor-widget-text-editor\" data-id=\"d1ebfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6027\u751f\u6d3b\u51cf\u5c11\u5e76\u4e0d\u603b\u662f\u610f\u5473\u7740\u7231\u610f\u51cf\u5c11\u3002<\/h2><p>\u4ee5\u4e0b\u5185\u5bb9\u6216\u8bb8\u4f1a\u8ba9\u4f60\u611f\u5230\u60ca\u8bb6\uff1a\u7814\u7a76\u53d1\u73b0\uff0c <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.02974\" target=\"_blank\" rel=\"noopener\">\u592b\u59bb\u95f4\u60c5\u611f\u8054\u7cfb\u8d8a\u7d27\u5bc6\uff0c\u5b69\u5b50\u51fa\u751f\u540e\u6027\u751f\u6d3b\u9891\u7387\u4e0b\u964d\u5e45\u5ea6\u5f80\u5f80\u8d8a\u5927\u3002<\/a>. \u4e00\u79cd\u89e3\u91ca\u662f\uff0c\u5f53\u592b\u59bb\u95f4\u7684\u4fe1\u4efb\u7262\u56fa\u65f6\uff0c\u6027\u751f\u6d3b\u53ef\u4ee5\u6682\u65f6\u9000\u5c45\u5176\u6b21\uff0c\u8ba9\u53cc\u65b9\u7236\u6bcd\u5c06\u7cbe\u529b\u6295\u5165\u5230\u8fd9\u4e2a\u975e\u51e1\u7684\u65b0\u751f\u547d\u4e2d\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u6027\u751f\u6d3b\u6682\u65f6\u51cf\u5c11\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u592b\u59bb\u5173\u7cfb\u51fa\u73b0\u95ee\u9898\uff0c\u800c\u53ef\u80fd\u4ec5\u4ec5\u610f\u5473\u7740\u592b\u59bb\u5173\u7cfb\u8db3\u591f\u7a33\u56fa\uff0c\u80fd\u591f\u7ecf\u53d7\u4f4f\u8fd9\u6bb5\u8fc7\u6e21\u671f\u7684\u8003\u9a8c\u3002.<\/p><p>\u95ee\u9898\u4e0d\u5728\u4e8e\u9891\u7387\uff0c\u800c\u5728\u4e8e\u4f60\u4eec\u80fd\u5426\u5766\u8bda\u4ea4\u6d41\u5f7c\u6b64\u7684\u53d8\u5316\uff0c\u662f\u5426\u90fd\u80fd\u611f\u53d7\u5230\u5bf9\u65b9\u7684\u7406\u89e3\u548c\u63a5\u7eb3\uff0c\u4ee5\u53ca\u4f60\u4eec\u4e4b\u95f4\u662f\u5426\u4f9d\u7136\u5b58\u5728\u7740\u6e29\u67d4\u7684\u6c1b\u56f4\u3002\u6bd4\u5982\uff0c\u5728\u505a\u996d\u65f6\u8f7b\u8f7b\u5730\u628a\u624b\u653e\u5728\u5bf9\u65b9\u7684\u8170\u95f4\uff1b\u5b9d\u5b9d\u7761\u7740\u540e\uff0c\u4f60\u4eec\u53ef\u4ee5\u8fdb\u884c\u4e00\u6b21\u771f\u6b63\u7684\u5bf9\u8bdd\uff1b\u6216\u8005\uff0c\u4f60\u4eec\u7684\u773c\u795e\u4ea4\u6c47\u4e2d\uff0c\u4eff\u4f5b\u5728\u8bf4\u201c\u6211\u4f9d\u7136\u80fd\u770b\u5230\u4f60\u201d\u3002\u8fd9\u4e9b\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\u7684\u77ac\u95f4\uff0c\u6b63\u662f\u6b32\u671b\u7684\u57fa\u77f3\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d808 elementor-widget elementor-widget-text-editor\" data-id=\"400d808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 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translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d96f03 elementor-widget elementor-widget-text-editor\" data-id=\"9d96f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5f7c\u6b64\u4e4b\u95f4\u53ea\u6709\u4e00\u5c0f\u6bb5\u8def\u3002<\/h2><p>\u4e0e\u5176\u8bd5\u56fe\u901a\u8fc7\u731b\u8e29\u6cb9\u95e8\u6765\u5f3a\u8feb\u6b32\u671b\uff0c\u4e0d\u5982\u5173\u6ce8\u90a3\u4e9b\u963b\u788d\u6b32\u671b\u7684\u56e0\u7d20\uff0c\u7136\u540e\u8f7b\u8f7b\u5730\u653e\u677e\u4e0b\u6765\u3002\u4f8b\u5982\uff0c\u4f34\u4fa3\u53ef\u4ee5\u60f3\u529e\u6cd5\u66f4\u516c\u5e73\u5730\u5206\u62c5\u7cbe\u795e\u8d1f\u62c5\uff0c\u907f\u514d\u4e00\u65b9\u72ec\u81ea\u627f\u62c5\u6240\u6709\u9690\u5f62\u7684\u52b3\u52a8\u3002\u53e6\u4e00\u4e2a\u65b9\u6cd5\u662f\u4ece\u975e\u6027\u63a5\u89e6\u5f00\u59cb\uff0c\u8fd9\u4e9b\u63a5\u89e6\u65e0\u9700\u2018\u5bfc\u5411\u2019\uff0c\u4f8b\u5982\u4e00\u4e2a\u66f4\u957f\u65f6\u95f4\u7684\u62e5\u62b1\u3001\u4f9d\u504e\u5728\u4e00\u8d77\uff0c\u6216\u8005\u6f2b\u4e0d\u7ecf\u5fc3\u5730\u6309\u6469\u811a\u5e95\u3002.<\/p><p>\u597d\u597d\u804a\u804a\u4f60\u4eec\u73b0\u5728\u5404\u81ea\u7684\u6b32\u671b\u662f\u4ec0\u4e48\u6837\uff08\u800c\u4e0d\u662f\u4ee5\u524d\u7684\u6837\u5b50\uff09\u3002\u5982\u679c\u4f60\u4eec\u73b0\u5728\u7684\u6b32\u671b\u662f\u56de\u5e94\u5f0f\u7684\uff0c\u90a3\u5c31\u521b\u9020\u4e00\u4e9b\u80fd\u6fc0\u53d1\u8fd9\u79cd\u6b32\u671b\u7684\u65f6\u523b\uff1a\u6e29\u6696\u3001\u5b89\u5168\u3001\u4e13\u6ce8\uff0c\u4ee5\u53ca\u6ca1\u6709\u65f6\u95f4\u9650\u5236\u7684\u81ea\u7531\u65f6\u5149\u3002\u653e\u4e0b\u751f\u5b69\u5b50\u4e4b\u524d\u7684\u8861\u91cf\u6807\u51c6\u5f88\u6709\u5e2e\u52a9\u3002\u4f60\u4eec\u7684\u4eb2\u5bc6\u5173\u7cfb\u9700\u8981\u53d1\u5c55\uff0c\u800c\u4e0d\u662f\u56de\u5230\u8fc7\u53bb\u3002\u540c\u65f6\uff0c\u62d3\u5c55\u6027\u7231\u7684\u5b9a\u4e49\uff0c\u4f7f\u5176\u8d85\u8d8a\u6027\u4ea4\uff0c\u4e5f\u5f88\u6709\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u5728\u8eab\u4f53\u4ecd\u5728\u6062\u590d\u671f\u7684\u65f6\u5019\u3002.<\/p><p>\u501f\u9274\u6d1b\u91cc\u00b7\u5e03\u7f57\u6258\u7684\u7406\u8bba\uff0c\u5373\u4f7f\u662f\u7247\u523b\u7684\u6b63\u5ff5\u7ec3\u4e60\uff0c\u4f8b\u5982\u4e0d\u52a0\u8bc4\u5224\u5730\u89c9\u5bdf\u8eab\u4f53\u7684\u611f\u89c9\u3001\u4e00\u8d77\u547c\u5438\u3001\u653e\u6162\u8282\u594f\u5e76\u7ec6\u7ec6\u54c1\u5473\u751f\u6d3b\u4e2d\u7684\u7ec6\u5fae\u4e4b\u5904\uff0c\u4e5f\u80fd\u5f00\u59cb\u91cd\u5efa\u4e3a\u4eba\u7236\u6bcd\u540e\u53ef\u80fd\u4f1a\u6682\u65f6\u4e2d\u65ad\u7684\u8eab\u5fc3\u8fde\u63a5\u3002\u4e0d\u59a8\u8bd5\u7740\u95ee\u95ee\u5f7c\u6b64\uff1a\u2018\u4f60\u73b0\u5728\u60f3\u8981\u4ec0\u4e48\u611f\u89c9\u66f4\u597d\uff1f\u2019\u5e76\u4e14\u8981\u771f\u5fc3\u5b9e\u610f\u5730\u95ee\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685f5e8 elementor-widget elementor-widget-text-editor\" data-id=\"685f5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u8c08\u8bba\u6027\u5f88\u96be\u2014\u2014\u4f46\u8fd9\u6ca1\u5173\u7cfb\u3002<\/h2>\n<p>\u8fd9\u4e9b\u5efa\u8bae\u4e2d\u6709\u5f88\u591a\u90fd\u6d89\u53ca\u5230\u5927\u591a\u6570\u4f34\u4fa3\u4ece\u672a\u771f\u6b63\u8fdb\u884c\u8fc7\u7684\u5bf9\u8bdd\u3002\u6bd4\u5982\u8c08\u8bba\u4ec0\u4e48\u80fd\u8ba9\u4f60\u5174\u594b\uff0c\u4f60\u7684\u8eab\u4f53\u53d1\u751f\u4e86\u54ea\u4e9b\u53d8\u5316\uff0c\u4f60\u9700\u8981\u4ec0\u4e48\u624d\u80fd\u611f\u5230\u5b89\u5168\uff0c\u4f60\u73b0\u5728\u7684\u6027\u6b32\u6a21\u5f0f\u662f\u4ec0\u4e48\u6837\u7684\uff1b\u8fd9\u4e9b\u90fd\u4e0d\u662f\u5927\u591a\u6570\u4eba\u4ece\u5c0f\u5c31\u88ab\u6559\u5bfc\u8981\u8fdb\u884c\u7684\u5bf9\u8bdd\u3002.<\/p>\n<p>\u8bb8\u591a\u4f34\u4fa3\u591a\u5e74\u6765\u4e00\u76f4\u9075\u5faa\u7740\u4e0d\u6210\u6587\u7684\u6027\u7231\u811a\u672c\uff1a\u5173\u4e8e\u8c01\u4e3b\u52a8\u3001\u6027\u7231\u2018\u5e94\u8be5\u2019\u662f\u4ec0\u4e48\u6837\u5b50\u3001\u6027\u7231\u9891\u7387\u3001\u8c01\u7684\u6b32\u671b\u4e3b\u5bfc\u8282\u594f\uff0c\u4ee5\u53ca\u4ec0\u4e48\u624d\u7b97\u2018\u771f\u6b63\u7684\u2019\u6027\u7231\u7b49\u7b49\u3002\u8fd9\u4e9b\u811a\u672c\u5f80\u5f80\u672a\u7ecf\u5ba1\u89c6\uff0c\u76f4\u5230\u67d0\u4e9b\u4e8b\u60c5\u6253\u7834\u4e86\u5b83\u4eec\uff0c\u800c\u4e3a\u4eba\u7236\u6bcd\u6b63\u662f\u6700\u5927\u7684\u6253\u7834\u4e4b\u4e00\u3002.<\/p>\n<p>\u5982\u679c\u5c1d\u8bd5\u91cd\u65b0\u534f\u5546\u8fd9\u4e9b\u811a\u672c\u65f6\u611f\u89c9\u5f88\u522b\u626d\u3001\u7b28\u62d9\uff0c\u6216\u8005\u611f\u89c9\u603b\u662f\u78b0\u58c1\uff0c\u8fd9\u5e76\u4e0d\u662f\u5931\u8d25\u7684\u6807\u5fd7\u3002\u8fd9\u8868\u660e\u4f60\u9047\u5230\u4e86\u5927\u591a\u6570\u4eba\u72ec\u81ea\u5e94\u5bf9\u8d77\u6765\u90fd\u76f8\u5f53\u56f0\u96be\u7684\u4e8b\u60c5\u3002.<\/p>\n<p>\u5a5a\u59fb\u54a8\u8be2\u5e08\u80fd\u63d0\u4f9b\u5e2e\u52a9\uff0c\u5e76\u975e\u56e0\u4e3a\u4f60\u4eec\u4e4b\u95f4\u51fa\u4e86\u95ee\u9898\uff0c\u800c\u662f\u56e0\u4e3a\u6709\u4e13\u4e1a\u4eba\u58eb\u5728\u573a\uff0c\u80fd\u8ba9\u4f60\u66f4\u5b89\u5fc3\u5730\u8bf4\u51fa\u90a3\u4e9b\u5728\u665a\u4e0a\u5341\u70b9\u7684\u9910\u684c\u4e0a\u96be\u4ee5\u542f\u9f7f\u3001\u8ba9\u4f60\u611f\u5230\u8106\u5f31\u6216\u96be\u4ee5\u627f\u53d7\u7684\u8bdd\u3002\u54a8\u8be2\u5e08\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4eec\u653e\u6162\u8282\u594f\uff0c\u503e\u542c\u5f7c\u6b64\uff0c\u5e76\u5f00\u59cb\u6784\u5efa\u65b0\u7684\u76f8\u5904\u6a21\u5f0f\uff0c\u4ee5\u9002\u5e94\u4f60\u4eec\u6b63\u5728\u6210\u4e3a\u7684\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u8fc7\u53bb\u7684\u81ea\u5df1\u3002.<\/p>\n<p>\u4f60\u65e0\u9700\u7b49\u5230\u5371\u673a\u7206\u53d1\u624d\u91c7\u53d6\u884c\u52a8\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u8d8a\u65e9\u4ecb\u5165\uff0c\u5c31\u8d8a\u5bb9\u6613\u5728\u95ee\u9898\u6839\u6df1\u8482\u56fa\u4e4b\u524d\u6539\u53d8\u73b0\u72b6\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89d03b elementor-widget elementor-widget-text-editor\" data-id=\"f89d03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5f53\u60c5\u51b5\u4e0d\u4ec5\u4ec5\u662f\u6682\u65f6\u7684\u56f0\u96be\u65f6\u671f\u65f6<\/h2>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5e76\u975e\u6240\u6709\u4ea7\u540e\u758f\u79bb\u7684\u60c5\u51b5\u90fd\u4e00\u6837\u3002\u5982\u679c\u4e00\u65b9\u5728\u53e6\u4e00\u65b9\u8fd8\u6ca1\u51c6\u5907\u597d\u65f6\u5c31\u5f3a\u8feb\u5176\u53d1\u751f\u6027\u5173\u7cfb\uff0c\u5982\u679c\u5185\u759a\u6216\u8d23\u4efb\u611f\u800c\u975e\u771f\u6b63\u7684\u6b32\u671b\u9a71\u4f7f\u7740\u6027\u884c\u4e3a\uff0c\u6216\u8005\u5982\u679c\u60c5\u611f\u4e0a\u7684\u758f\u79bb\u611f\u8ba9\u4eba\u611f\u5230\u63a7\u5236\u800c\u975e\u4ec5\u4ec5\u662f\u75b2\u60eb\uff0c\u90a3\u4e48\u60c5\u51b5\u5c31\u6709\u6240\u4e0d\u540c\uff0c\u6211\u4eec\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u3002\u6211\u4eec\u4e3a\u9762\u4e34\u8fd9\u4e9b\u95ee\u9898\u7684\u4e2a\u4eba\u548c\u4f34\u4fa3\u63d0\u4f9b\u4fdd\u5bc6\u54a8\u8be2\u670d\u52a1\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc60ee3 elementor-widget elementor-widget-text-editor\" data-id=\"dc60ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u627e\u5230\u524d\u8fdb\u7684\u65b9\u5411<\/h2><p>\u5b9d\u5b9d\u51fa\u751f\u524d\u4f60\u4eec\u7684\u5173\u7cfb\u5e76\u6ca1\u6709\u6d88\u5931\uff1b\u5b83\u53ea\u662f\u9700\u8981\u6210\u957f\u3002\u4e3a\u4eba\u7236\u6bcd\u5e76\u4e0d\u4f1a\u7ec8\u7ed3\u4eb2\u5bc6\u5173\u7cfb\uff0c\u4f46\u4f1a\u91cd\u5851\u5b83\u3002\u5927\u591a\u6570\u592b\u59bb\uff0c\u53ea\u8981\u6709\u8010\u5fc3\u3001\u5766\u8bda\u76f8\u5f85\u2014\u2014\u6709\u65f6\u8fd8\u9700\u8981\u4e00\u4e9b\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u2014\u2014\u5c31\u80fd\u627e\u5230\u4e00\u79cd\u611f\u89c9\u4e0d\u540c\u4f46\u4eb2\u5bc6\u7a0b\u5ea6\u4e1d\u6beb\u4e0d\u51cf\u7684\u76f8\u5904\u6a21\u5f0f\u3002\u6709\u65f6\u751a\u81f3\u4f1a\u66f4\u52a0\u4eb2\u5bc6\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40768f e-flex e-con-boxed e-con e-parent\" data-id=\"b40768f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfa96f elementor-widget elementor-widget-spacer\" data-id=\"4cfa96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafabac elementor-widget elementor-widget-text-editor\" data-id=\"aafabac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u9700\u8981\u5e2e\u52a9\u6765\u5e94\u5bf9\u8fd9\u4e00\u8fc7\u6e21\u65f6\u671f\uff0c\u6211\u4eec\u63d0\u4f9b\u54a8\u8be2\u670d\u52a1\u3002 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e2a\u4eba<\/a> \u548c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/couples-counselling\/\">\u60c5\u4fa3<\/a> 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