{"id":31080,"date":"2026-06-17T15:30:00","date_gmt":"2026-06-17T05:30:00","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31080"},"modified":"2026-07-09T13:16:42","modified_gmt":"2026-07-09T03:16:42","slug":"switching-off-news-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/switching-off-news-mental-health\/","title":{"rendered":"\u505c\u6b62\u5173\u6ce8\u65b0\u95fb\u662f\u4e2a\u597d\u4e3b\u610f\u5417\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u4f60\u6700\u8fd1\u53d1\u73b0\u81ea\u5df1\u5728\u523b\u610f\u56de\u907f\u65b0\u95fb\uff0c\u4f60\u5e76\u4e0d\u5b64\u5355\u3002. <a href=\"https:\/\/reutersinstitute.politics.ox.ac.uk\/digital-news-report\/2025\/dnr-executive-summary\" target=\"_blank\" rel=\"noopener\">\u8def\u900f\u65b0\u95fb\u7814\u7a76\u62402025\u5e74\u62a5\u544a<\/a> \u8c03\u67e5\u53d1\u73b0\uff0c\u7ea6\u6709\u5341\u5206\u4e4b\u56db\u7684\u4eba\u4f1a\u4e3b\u52a8\u907f\u514d\u5173\u6ce8\u65b0\u95fb\uff0c\u5176\u4e2d 35 \u5c81\u4ee5\u4e0b\u7684\u4eba\u5c24\u5176\u5bb9\u6613\u5bf9\u65b0\u95fb\u89c6\u800c\u4e0d\u89c1\u3002.<\/h6><p>\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u5173\u7cfb\u534f\u4f1a\u9996\u5e2d\u6267\u884c\u5b98\u4f0a\u4e3d\u838e\u767d\u00b7\u8096\u8868\u793a\uff0c\u8bb8\u591a\u4eba\u56e0\u4e0d\u65ad\u6d8c\u73b0\u7684\u4ee4\u4eba\u4e0d\u5b89\u7684\u65b0\u95fb\u6807\u9898\u548c\u8bc4\u8bba\u800c\u611f\u5230\u60c5\u7eea\u75b2\u60eb\u3002.<\/p><p>\u201c\u4f0a\u4e3d\u838e\u767d\u8bf4\uff1a\u201d\u4eba\u4eec\u4f1a\u5f00\u59cb\u611f\u5230\u60c5\u7eea\u8d85\u8d1f\u8377\u3002\u5373\u4f7f\u4e8b\u4ef6\u6ca1\u6709\u76f4\u63a5\u5f71\u54cd\u5230\u6211\u4eec\u4e2a\u4eba\uff0c\u53cd\u590d\u63a5\u89e6\u6050\u60e7\u3001\u51b2\u7a81\u3001\u4e0d\u7a33\u5b9a\u548c\u4e0d\u786e\u5b9a\u6027\u4e5f\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u7126\u8651\u3001\u7edd\u671b\u6216\u60c5\u7eea\u75b2\u60eb\u3002\u201c<\/p><p>\u5bf9\u865a\u5047\u4fe1\u606f\u7684\u62c5\u5fe7\u548c\u5bf9\u5a92\u4f53\u7684\u4e0d\u4fe1\u4efb\u4e5f\u5728\u5f71\u54cd\u4eba\u4eec\u53c2\u4e0e\u65f6\u4e8b\u7684\u65b9\u5f0f\u3002\u8bb8\u591a\u4eba\u90fd\u5728\u95ee\u81ea\u5df1\uff0c\u4fdd\u6301\u8054\u7cfb\u7a76\u7adf\u662f\u8ba9\u4ed6\u4eec\u66f4\u52a0\u4e0d\u77e5\u6240\u63aa\uff0c\u8fd8\u662f\u8ba9\u4ed6\u4eec\u83b7\u5f97\u4e86\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u65b0\u95fb\u4f1a\u8ba9\u4eba\u611f\u5230\u5982\u6b64\u96be\u4ee5\u627f\u53d7<\/h2><p>\u5f88\u591a\u4eba\u5728\u9605\u8bfb\u8fc7\u591a\u65b0\u95fb\u540e\u611f\u5230\u7cbe\u795e\u75b2\u60eb\u662f\u6709\u539f\u56e0\u7684\u3002.<\/p><p>\u53cd\u590d\u63a5\u89e6\u4ee4\u4eba\u75db\u82e6\u6216\u60c5\u7eea\u5316\u7684\u5185\u5bb9\u4f1a\u5bfc\u81f4\uff1a<\/p><ul><li>\u7126\u8651\u52a0\u5267\u548c\u8fc7\u5ea6\u8b66\u89c9<\/li><li>\u611f\u5230\u7edd\u671b\u6216\u65e0\u52a9<\/li><li>\u8ba4\u77e5\u8d85\u8d1f\u8377\u548c\u7cbe\u795e\u75b2\u52b3<\/li><li>\u53cd\u590d\u63a5\u89e6\u82e6\u96be\u548c\u60b2\u5267\u5bfc\u81f4\u7684\u540c\u60c5\u75b2\u52b3<\/li><li>\u5bf9\u8d22\u52a1\u3001\u4f4f\u623f\u3001\u5b89\u5168\u6216\u672a\u6765\u65e5\u76ca\u62c5\u5fe7\u3002.<\/li><\/ul><p>\u6839\u636e <a href=\"https:\/\/news.uq.edu.au\/2026-03-can-watching-news-impact-your-mental-health\" target=\"_blank\" rel=\"noopener\">\u6606\u58eb\u5170\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458<\/a>, \u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u5927\u91cf\u63a5\u89e6\u8d1f\u9762\u65b0\u95fb\u7684\u4eba\u5f80\u5f80\u4f1a\u62a5\u544a\u66f4\u9ad8\u7684\u7126\u8651\u3001\u538b\u529b\u3001\u60c5\u7eea\u4f4e\u843d\u548c\u60c5\u7eea\u8017\u7aed\u6c34\u5e73\u3002\u4e00\u9879\u5bf9\u6570\u5341\u9879\u7814\u7a76\u7684\u56de\u987e\u53d1\u73b0\uff0c\u8fd9\u79cd\u60c5\u51b5\u5728\u91cd\u5927\u5371\u673a\u548c\u707e\u96be\u671f\u95f4\u5c24\u4e3a\u660e\u663e\u3002.<\/p><p>\u201c\u4f0a\u4e3d\u838e\u767d\u89e3\u91ca\u8bf4\uff1a\u201d\u76ee\u524d\uff0c\u8bb8\u591a\u4eba\u5df2\u7ecf\u627f\u53d7\u7740\u5de8\u5927\u7684\u7cbe\u795e\u538b\u529b\uff0c\u5305\u62ec\u751f\u6d3b\u6210\u672c\u4e0a\u6da8\u3001\u4f4f\u623f\u4e0d\u7a33\u5b9a\u3001\u80b2\u513f\u538b\u529b\u4ee5\u53ca\u5bf9\u672a\u6765\u7684\u4e0d\u786e\u5b9a\u6027\u3002\u5982\u679c\u518d\u52a0\u4e0a\u6301\u7eed\u4e0d\u65ad\u7684\u8d1f\u9762\u65b0\u95fb\uff0c\u5f88\u5bb9\u6613\u8ba9\u4eba\u611f\u5230\u65e0\u52a9\u6216\u60c5\u7eea\u5d29\u6e83\u3002\u201c<\/p><p>\u5373\u4f7f\u6211\u4eec\u6ca1\u6709\u76f4\u63a5\u53d7\u5230\u4e16\u754c\u5927\u4e8b\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u4ecd\u7136\u4f1a\u611f\u53d7\u5230\u5468\u56f4\u4eba\u7684\u60c5\u7eea\u538b\u529b\u3002\u4e0e\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u540c\u4e8b\u7684\u5bf9\u8bdd\u5e38\u5e38\u4ee5\u201c\u4f60\u770b\u5230\u53d1\u751f\u4e86\u4ec0\u4e48\u4e8b\u5417\uff1f\u201d\u5f00\u5934\u3002\u793e\u4ea4\u5a92\u4f53\u4e0a\u5f88\u5feb\u5c31\u4f1a\u5145\u65a5\u7740\u5404\u79cd\u8bc4\u8bba\u3001\u6124\u6012\u3001\u6050\u60e7\u548c\u4e89\u8bba\u3002.<\/p><p>\u8bb8\u591a\u4eba\u4e5f\u501f\u52a9\u5e7d\u9ed8\u3001\u8bbd\u523a\u3001\u8868\u60c5\u5305\u548c\u559c\u5267\u8bc4\u8bba\u6765\u4f7f\u68d8\u624b\u7684\u8bdd\u9898\u66f4\u5bb9\u6613\u5e94\u5bf9\u3002.<\/p><p>\u201c\u5e7d\u9ed8\u6216\u8bb8\u80fd\u8ba9\u4eba\u611f\u89c9\u51cf\u8f7b\u4e86\u60c5\u7eea\u8d1f\u62c5\u2014\u2014\u6709\u65f6\u786e\u5b9e\u5982\u6b64\uff0c\u201d\u4f0a\u4e3d\u838e\u767d\u8bf4\u3002\u201c\u4f46\u8bbd\u523a\u548c\u8868\u60c5\u5305\u4e5f\u53ef\u80fd\u8ba9\u6211\u4eec\u957f\u65f6\u95f4\u6c89\u6d78\u5728\u540c\u6837\u7684\u4ee4\u4eba\u75db\u82e6\u7684\u7d20\u6750\u4e2d\u3002\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a746f elementor-widget elementor-widget-text-editor\" data-id=\"58a746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u4f1a\u56de\u907f\u65b0\u95fb<\/h2><p>\u4eba\u4eec\u51fa\u4e8e\u5404\u79cd\u4e0d\u540c\u7684\u539f\u56e0\u800c\u4e0d\u518d\u5173\u6ce8\u65b0\u95fb\u3002.<\/p><p>\u5bf9\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u79cd\u523b\u610f\u7684\u81ea\u6211\u4fdd\u62a4\u65b9\u5f0f\u3002\u5fd9\u788c\u7684\u7236\u6bcd\u3001\u7167\u987e\u8005\u4ee5\u53ca\u5df2\u7ecf\u627f\u53d7\u5de8\u5927\u538b\u529b\u7684\u4eba\uff0c\u53ef\u80fd\u6839\u672c\u6ca1\u6709\u7cbe\u529b\u53bb\u6d88\u5316\u66f4\u590d\u6742\u7684\u4fe1\u606f\u3002\u53e6\u4e00\u4e9b\u4eba\u5219\u611f\u5230\u5931\u671b\u6216\u65e0\u529b\uff0c\u8d28\u7591\u4e86\u89e3\u60c5\u51b5\u662f\u5426\u771f\u7684\u80fd\u6539\u53d8\u4ec0\u4e48\u3002.<\/p><p>\u4e00\u4e9b\u7814\u7a76\u8fd8\u8868\u660e\uff0c\u90a3\u4e9b\u8f83\u5c11\u53d7\u5230\u653f\u6cbb\u6216\u7ecf\u6d4e\u4e0d\u7a33\u5b9a\u76f4\u63a5\u5f71\u54cd\u7684\u4eba\uff0c\u6709\u65f6\u66f4\u6709\u53ef\u80fd\u5b8c\u5168\u8131\u79bb\u793e\u4f1a\u3002.<\/p><p>\u7814\u7a76\u4eba\u5458\u901a\u5e38 <a href=\"https:\/\/sk.sagepub.com\/ency\/edvol\/the-sage-encyclopedia-of-journalism-2e\/chpt\/news-avoidance\" target=\"_blank\" rel=\"noopener\">\u627e\u51fa\u4e09\u79cd\u5e38\u89c1\u7684\u65b0\u95fb\u56de\u907f\u65b9\u5f0f\u3002.<\/a><\/p><h3>\u60c5\u5883\u56de\u907f<\/h3><p>\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u4f1a\u8df3\u8fc7\u90a3\u4e9b\u4ee4\u4eba\u611f\u5230\u8fc7\u4e8e\u75db\u82e6\u6216\u5bb9\u6613\u5f15\u53d1\u60c5\u7eea\u6ce2\u52a8\u7684\u7279\u5b9a\u8bdd\u9898\u6216\u6545\u4e8b\u3002\u8fd9\u4e9b\u4eba\u901a\u5e38\u5f88\u91cd\u89c6\u5185\u5bb9\u8b66\u544a\uff0c\u5e76\u4f1a\u8c28\u614e\u9009\u62e9\u81ea\u5df1\u60f3\u63a5\u89e6\u7684\u5185\u5bb9\u3002.<\/p><h3>\u6301\u7eed\u56de\u907f<\/h3><p>\u8fd9\u662f\u6709\u610f\u9009\u62e9\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u5b8c\u5168\u8131\u79bb\u65b0\u95fb\uff0c\u6216\u8005\u6301\u7eed\u4e00\u6bb5\u65f6\u95f4\u8131\u79bb\u65b0\u95fb\u3002.<\/p><h3>\u9009\u62e9\u6027\u66b4\u9732<\/h3><p>\u6709\u4e9b\u4eba\u559c\u6b22\u901a\u8fc7\u65b0\u95fb\u6807\u9898\u3001\u6458\u8981\u3001\u64ad\u5ba2\u6216\u7b80\u77ed\u5185\u5bb9\u6765\u4e86\u89e3\u4e00\u4e9b\u57fa\u672c\u4fe1\u606f\uff0c\u800c\u4e0d\u613f\u6df1\u5165\u4e86\u89e3\u6bcf\u6761\u65b0\u95fb\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8055e elementor-widget elementor-widget-text-editor\" data-id=\"1e8055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u907f\u514d\u63a5\u89e6\u65b0\u95fb\u6709\u76ca\u5065\u5eb7\u5417\uff1f<\/h2><p>\u51cf\u5c11\u63a5\u89e6\u4ee4\u4eba\u75db\u82e6\u7684\u5185\u5bb9\u786e\u5b9e\u53ef\u4ee5\u5e26\u6765\u77ed\u671f\u7f13\u89e3\u3002.<\/p><p>\u8bb8\u591a\u4eba\u53d1\u73b0\uff0c\u5f53\u4ed6\u4eec\u51cf\u5c11\u9605\u8bfb\u6216\u89c2\u770b\u4ee4\u4eba\u4e0d\u5b89\u7684\u65b0\u95fb\u6216\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u7684\u65f6\u95f4\u65f6\uff0c\u4ed6\u4eec\u4f1a\u611f\u5230\u66f4\u5e73\u9759\u3001\u66f4\u5c11\u7126\u8651\u3001\u60c5\u7eea\u66f4\u7a33\u5b9a\u3002.<\/p><p>\u201c\u4f0a\u4e3d\u838e\u767d\u8bf4\uff1a\u201d\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u6781\u9650\u5e76\u4fdd\u62a4\u81ea\u5df1\u7684\u60c5\u7eea\u5065\u5eb7\uff0c\u5bf9\u5fc3\u7406\u5065\u5eb7\u786e\u5b9e\u6709\u76ca\u3002\u201d.<\/p><p>\u4f46\u5b8c\u5168\u8131\u79bb\u7f51\u7edc\u6709\u65f6\u4e5f\u4f1a\u5e26\u6765\u5176\u4ed6\u6311\u6218\u3002\u6709\u4e9b\u4eba\u4f1a\u56e0\u4e3a\u8131\u79bb\u7f51\u7edc\u800c\u611f\u5230\u5185\u759a\uff0c\u56e0\u4e3a\u4ed6\u4eec\u975e\u5e38\u91cd\u89c6\u793e\u4f1a\u610f\u8bc6\u3001\u653f\u6cbb\u6d1e\u5bdf\u529b\u6216\u53c2\u4e0e\u5230\u5468\u56f4\u7684\u4e16\u754c\u4e2d\u3002.<\/p><p>\u4f0a\u4e3d\u838e\u767d\u8bf4\uff0c\u8bb8\u591a\u4eba\u5c06\u4e86\u89e3\u4fe1\u606f\u4e0e\u8d1f\u8d23\u4efb\u8054\u7cfb\u8d77\u6765\u3002.<\/p><p>\u201c\u6709\u4e9b\u4eba\u62c5\u5fc3\uff0c\u9000\u540e\u4e00\u6b65\u5c31\u610f\u5473\u7740\u4ed6\u4eec\u4e0d\u591f\u5173\u5fc3\uff0c\u6216\u8005\u4e0d\u662f\u4e00\u4e2a\u2018\u597d\u516c\u6c11\u2019\uff0c\u201d\u5979\u8bf4\u3002\u201c\u4f46\u4e86\u89e3\u60c5\u51b5\u548c\u60c5\u7eea\u5931\u63a7\u4e4b\u95f4\u662f\u6709\u533a\u522b\u7684\u3002\u201d<\/p><p>\u5176\u4ed6\u4eba\u53ef\u80fd\u4f1a\u611f\u5230\u4e0e\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u540c\u4e8b\u7684\u8c08\u8bdd\u8131\u8282\uff0c\u6216\u8005\u56e0\u4e3a\u4e0d\u4e86\u89e3\u4e16\u754c\u4e0a\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u60c5\u800c\u611f\u5230\u4e0d\u5b89\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c906be elementor-widget elementor-widget-text-editor\" data-id=\"4c906be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u66f4\u597d\u5730\u5e73\u8861\u65b0\u95fb\u548c\u793e\u4ea4\u5a92\u4f53\u4e4b\u95f4\u7684\u5173\u7cfb<\/h2><p>\u548c\u5f88\u591a\u4e8b\u60c5\u4e00\u6837\uff0c\u5e73\u8861\u5f88\u91cd\u8981\u3002\u4e86\u89e3\u65f6\u4e8b\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u8981\u65f6\u523b\u5173\u6ce8\u7a81\u53d1\u65b0\u95fb\u3001\u9605\u8bfb\u65e0\u4f11\u6b62\u7684\u8bc4\u8bba\uff0c\u6216\u8005\u71ac\u591c\u5237\u8d1f\u9762\u65b0\u95fb\u3002.<\/p><p>\u5982\u679c\u65b0\u95fb\u5df2\u7ecf\u5f71\u54cd\u5230\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u90a3\u4e48\u4ee5\u66f4\u6709\u610f\u8bc6\u548c\u66f4\u5bcc\u540c\u60c5\u5fc3\u7684\u65b9\u5f0f\u770b\u5f85\u5a92\u4f53\u6d88\u8d39\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002.<\/p><h3>\u8bbe\u5b9a\u65b0\u95fb\u6d88\u8d39\u754c\u9650<\/h3><p>\u4e0e\u5176\u6574\u5929\u67e5\u770b\u66f4\u65b0\uff0c\u4e0d\u5982\u5c1d\u8bd5\u9009\u62e9\u7279\u5b9a\u7684\u65f6\u95f4\u6bb5\u6765\u6d4f\u89c8\u65b0\u95fb\u5185\u5bb9\u3002\u6709\u4e9b\u4eba\u6bcf\u5468\u62bd\u51fa\u4e00\u5929\u5b8c\u5168\u4e0d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u548c\u793e\u4ea4\u5a92\u4f53\uff0c\u4e5f\u4f1a\u4ece\u4e2d\u53d7\u76ca\u3002.<\/p><h3>\u9009\u62e9\u503c\u5f97\u4fe1\u8d56\u7684\u53ef\u9760\u6765\u6e90<\/h3><p>\u627e\u5230\u90a3\u4e9b\u611f\u89c9\u5e73\u8861\u3001\u6df1\u601d\u719f\u8651\u4e14\u4ee5\u4e8b\u5b9e\u4e3a\u4f9d\u636e\u7684\u8bb0\u8005\u3001\u8bc4\u8bba\u5458\u6216\u51fa\u7248\u7269\uff0c\u53ef\u4ee5\u51cf\u5c11\u8038\u4eba\u542c\u95fb\u7684\u62a5\u9053\u5e26\u6765\u7684\u60c5\u7eea\u5f3a\u5ea6\u3002.<\/p><h3>\u51cf\u5c11\u63a5\u89e6\u717d\u52a8\u6027\u5185\u5bb9<\/h3><p>\u7b97\u6cd5\u5f80\u5f80\u4f1a\u653e\u5927\u90a3\u4e9b\u60c5\u7eea\u5316\u6216\u6781\u7aef\u7684\u5185\u5bb9\uff0c\u56e0\u4e3a\u5b83\u4eec\u80fd\u5438\u5f15\u773c\u7403\u3002\u5373\u4f7f\u662f\u641e\u7b11\u6216\u8bbd\u523a\u7684\u5185\u5bb9\uff0c\u65f6\u95f4\u957f\u4e86\u4e5f\u4f1a\u8ba9\u4eba\u611f\u5230\u60c5\u7eea\u75b2\u60eb\u3002.<\/p><h3>\u5173\u6ce8\u4f60\u7684\u60c5\u7eea\u72b6\u6001<\/h3><p>\u6ce8\u610f\u89c2\u5bdf\u4f60\u5728\u6d4f\u89c8\u65b0\u95fb\u6216\u793e\u4ea4\u5a92\u4f53\u524d\u540e\u7684\u611f\u53d7\u3002.<\/p><p>\u201c\u4f0a\u4e3d\u838e\u767d\u8bf4\uff1a\u201d\u60c5\u7eea\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u5728\u4e8e\u8ba4\u8bc6\u5230\u81ea\u8eab\u7684\u627f\u53d7\u80fd\u529b\u3002\u6709\u4e9b\u65e5\u5b50\u4f60\u7cbe\u529b\u5145\u6c9b\uff0c\u53ef\u4ee5\u5e94\u5bf9\u68d8\u624b\u7684\u95ee\u9898\uff1b\u800c\u6709\u4e9b\u65e5\u5b50\uff0c\u4f60\u9700\u8981\u66f4\u52a0\u8c28\u614e\u5730\u4fdd\u62a4\u81ea\u5df1\u7684\u5fc3\u7406\u7a7a\u95f4\u3002\u201c<\/p><h3>\u76f8\u4fe1\u81ea\u5df1\u7684\u51b3\u5b9a<\/h3><p>\u5e76\u975e\u6240\u6709\u4eba\u90fd\u80fd\u7406\u89e3\u4f60\u51cf\u5c11\u5a92\u4f53\u6d88\u8d39\u7684\u9009\u62e9\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u8d28\u7591\uff0c\u751a\u81f3\u8ba4\u4e3a\u8fd9\u662f\u8131\u79bb\u793e\u4f1a\u3002\u4f46\u4fdd\u62a4\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u662f\u4e00\u4e2a\u5408\u7406\u4e14\u91cd\u8981\u7684\u51b3\u5b9a\u3002.<\/p><h3>\u5982\u679c\u60c5\u7eea\u4f4e\u843d\u6301\u7eed\u4e0d\u6d88\uff0c\u8bf7\u5bfb\u6c42\u5e2e\u52a9\u3002<\/h3><p>\u5982\u679c\u7126\u8651\u3001\u7edd\u671b\u6216\u4e0d\u77e5\u6240\u63aa\u7684\u611f\u89c9\u6301\u7eed\u5f88\u957f\u65f6\u95f4\uff0c\u5bfb\u6c42\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u6216\u8bb8\u4f1a\u6709\u6240\u88e8\u76ca\u3002\u4e00\u4e2a\u4e2d\u7acb\u4e14\u652f\u6301\u6027\u7684\u73af\u5883\u53ef\u4ee5\u5e2e\u52a9\u4f60\u68b3\u7406\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5e76\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u5e94\u5bf9\u7b56\u7565\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd38cf elementor-widget elementor-widget-text-editor\" data-id=\"1fd38cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4fdd\u6301\u8054\u7cfb\u800c\u4e0d\u611f\u5230\u538b\u529b\u8fc7\u5927<\/h2><p>\u8bb8\u591a\u4eba\u90fd\u5728\u52aa\u529b\u5bfb\u627e\u65e2\u80fd\u4e0e\u4e16\u754c\u4fdd\u6301\u8054\u7cfb\uff0c\u53c8\u80fd\u907f\u514d\u957f\u671f\u60c5\u7eea\u8fc7\u8f7d\u7684\u65b9\u6cd5\u3002\u8fd9\u79cd\u5e73\u8861\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002.<\/p><p>\u4f0a\u4e3d\u838e\u767d\u8bf4\uff0c\u76ee\u6807\u5e76\u975e\u5b8c\u5168\u4e0e\u4e16\u9694\u7edd\uff0c\u800c\u662f\u627e\u5230\u4e00\u79cd\u66f4\u5065\u5eb7\u3001\u66f4\u53ef\u6301\u7eed\u7684\u4fe1\u606f\u5173\u7cfb\u3002\u8bd5\u7740\u89c9\u5bdf\u4e00\u4e0b\uff0c\u4f60\u4e0e\u65b0\u95fb\u548c\u793e\u4ea4\u5a92\u4f53\u7684\u5173\u7cfb\u4f55\u65f6\u53ef\u80fd\u5f0a\u5927\u4e8e\u5229\u3002.<\/p><p>\u201c\u4f60\u4e0d\u9700\u8981\u5b9e\u65f6\u5173\u6ce8\u6bcf\u4e00\u6761\u65b0\u95fb\u6807\u9898\u3001\u6bcf\u4e00\u79cd\u89c2\u70b9\u6216\u6bcf\u4e00\u573a\u5371\u673a\uff0c\u624d\u80fd\u771f\u6b63\u5173\u5fc3\u4f60\u5468\u56f4\u7684\u4e16\u754c\uff0c\u201d\u5979\u8bf4\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf170 elementor-widget elementor-widget-text-editor\" data-id=\"26cf170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u9700\u8981\u5e2e\u52a9\uff0c\u6211\u4eec\u63d0\u4f9b\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/\">\u4e2a\u4eba\u3001\u4f34\u4fa3\u548c\u5bb6\u5ead\u54a8\u8be2\u670d\u52a1<\/a>. \u65e0\u8bba\u4f60\u662f\u611f\u5230\u538b\u529b\u8fc7\u5927\u3001\u60c5\u7eea\u75b2\u60eb\u3001\u7126\u8651\u4e0d\u5b89\uff0c\u8fd8\u662f\u96be\u4ee5\u653e\u677e\uff0c\u4f60\u90fd\u4e0d\u5fc5\u72ec\u81ea\u9762\u5bf9\u8fd9\u4e00\u5207\u3002.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u5173\u670d\u52a1\u53ca\u7814\u8ba8\u4f1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a67ae6480651\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a67ae6480651\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/switching-off-news-mental-health\/\" data-slug=\"switching-off-news-mental-health\" data-post-id=\"31080\"  data-localized=\"ajax_load_more_elem_articles_grid_6a67ae6480651_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a67ae6480651\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,4521,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f85\u5bfc<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u751f\u6d3b\u8f6c\u53d8<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/family-counselling\/\">\u5bb6\u5ead\u8f85\u5bfc<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u4eec\u8bad\u7ec3\u6709\u7d20\u3001\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u5bb6\u5ead\u6cbb\u7597\u5e08\u5728\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u63d0\u4f9b\u5728\u7ebf\u548c\u9762\u5bf9\u9762\u7684\u5bb6\u5ead\u54a8\u8be2\u670d\u52a1\u3002\u5bb6\u5ead\u54a8\u8be2\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5b89\u5168\u7684\u7a7a\u95f4\u6765\u89e3\u51b3\u95ee\u9898\u3001\u542c\u53d6\u5f7c\u6b64\u7684\u89c2\u70b9\u3001\u514b\u670d\u56f0\u96be\u3001\u6539\u5584\u6c9f\u901a\u3001\u6062\u590d\u548c\u52a0\u5f3a\u5173\u7cfb\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u80b2\u513f<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/tuning-in-to-kids\/\">\u6536\u770b\u5b69\u5b50<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u8be5\u8ba1\u5212\u5e2e\u52a9 12 \u5c81\u53ca\u4ee5\u4e0b\u513f\u7ae5\u7684\u7236\u6bcd\u548c\u770b\u62a4\u4eba\u201c\u8c03\u6574\u201d\u5e76\u6539\u5584\u4e0e\u5b69\u5b50\u7684\u6c9f\u901a\u548c\u8054\u7cfb\u3002\u5b9e\u7528\u5de5\u5177\u53ef\u5e2e\u52a9\u60a8\u57f9\u517b\u5b69\u5b50\u7684\u60c5\u5546\u5e76\u7ba1\u7406\u5177\u6709\u6311\u6218\u6027\u7684\u884c\u4e3a\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/tuning-in-to-kids\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/circle-of-security\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_CIRCLE-OF-SECURITY_1200px-768x515.jpg\" alt=\"Circle of Security\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u80b2\u513f<span class=\"d-inline-block mx-2\">.<\/span>\u591a\u5143\u6587\u5316<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/circle-of-security\/\">\u5b89\u5168\u5708<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u8fd9\u4e2a\u65e9\u671f\u5e72\u9884\u8ba1\u5212\u63d0\u4f9b\u5de5\u5177\u6765\u52a0\u5f3a\u4e0e\u5b69\u5b50\u7684\u8054\u7cfb\u5e76\u5e2e\u52a9\u4ed6\u4eec\u611f\u5230\u66f4\u5b89\u5168\u3002\u5728\u7814\u7a76\u7684\u57fa\u7840\u4e0a\uff0c\u60a8\u4f1a\u53d1\u73b0\u57f9\u517b\u5b69\u5b50\u81ea\u5c0a\u7684\u65b9\u6cd5\u4ee5\u53ca\u4ed6\u4eec\u5728\u5bb6\u5ead\u5185\u5916\u5efa\u7acb\u5065\u5eb7\u5173\u7cfb\u7684\u80fd\u529b\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/circle-of-security\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88c5\u8f7d\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u6765\u4f60\u8fd8\u6ca1\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u4e1c\u897f\u3002\u5c1d\u8bd5\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9009\u62e9\u4e0d\u540c\u7684\u8fc7\u6ee4\u5668\u9009\u9879\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u6700\u8fd1\u53d1\u73b0\u81ea\u5df1\u5728\u523b\u610f\u56de\u907f\u65b0\u95fb\uff0c\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u8def\u900f\u65b0\u95fb\u7814\u7a76\u62402025\u5e74\u7684\u4e00\u4efd\u62a5\u544a\u53d1\u73b0\uff0c\u5927\u7ea6\u5341\u5206\u4e4b\u56db\u7684\u4eba\u81f3\u5c11\u5728\u67d0\u4e9b\u65f6\u5019\u4f1a\u4e3b\u52a8\u56de\u907f\u65b0\u95fb\uff0c\u5176\u4e2d35\u5c81\u4ee5\u4e0b\u7684\u4eba\u5c24\u5176\u5bb9\u6613\u5bf9\u65b0\u95fb\u89c6\u800c\u4e0d\u89c1\u3002.<\/p>","protected":false},"author":7,"featured_media":31085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/31080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/comments?post=31080"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/31080\/revisions"}],"predecessor-version":[{"id":31190,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/31080\/revisions\/31190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media\/31085"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media?parent=31080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/categories?post=31080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/tags?post=31080"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}