{"id":3849,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/work-from-home-tips\/"},"modified":"2025-04-24T15:16:24","modified_gmt":"2025-04-24T05:16:24","slug":"work-from-home-tips","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/work-from-home-tips\/","title":{"rendered":"\u5728\u5bb6\u5de5\u4f5c\u65f6\u5982\u4f55\u4fdd\u6301\u9ad8\u6548\u548c\u5065\u5eb7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3849\" class=\"elementor elementor-3849\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24182b5 e-flex e-con-boxed e-con e-parent\" data-id=\"24182b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad741c9 elementor-widget elementor-widget-image\" data-id=\"ad741c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1024x394.jpeg\" class=\"attachment-large size-large wp-image-4129\" alt=\"Man operating computer from home workspace\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1024x394.jpeg 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-300x115.jpeg 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-768x295.jpeg 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner-1536x591.jpeg 1536w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/tips-for-working-from-home-during-lockdown-banner.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1028a e-flex e-con-boxed e-con e-parent\" data-id=\"ca1028a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb83fc4 elementor-widget elementor-widget-spacer\" data-id=\"bb83fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8c172 e-flex e-con-boxed e-con e-parent\" data-id=\"aa8c172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45caaf elementor-widget elementor-widget-text-editor\" data-id=\"c45caaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u65e0\u8bba\u60a8\u662f\u70ed\u7231 WFH \u751f\u6d3b\u7684\u4eba\uff0c\u8fd8\u662f\u66f4\u559c\u6b22\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\uff0c\u60a8\u90fd\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u5e76\u7167\u987e\u60a8\u7684\u5065\u5eb7\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a90d11 elementor-widget elementor-widget-text-editor\" data-id=\"30a90d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728 2020 \u5e74\uff0c\u6211\u4eec\u5929\u771f\u5730\u4ee5\u4e3a\u6211\u4eec\u5c06\u5728\u5bb6\u5de5\u4f5c\u51e0\u5468\u6216\u51e0\u4e2a\u6708\uff0c\u4f46\u8fd9\u79cd\u5de5\u4f5c\u65b9\u5f0f\u5bf9\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u6765\u8bf4\u5c06\u7ee7\u7eed\u5b58\u5728\u3002\u6211\u4eec\u4e2d\u7684\u5f88\u591a\u4eba\u5bf9\u6b64\u611f\u5230\u975e\u5e38\u9ad8\u5174\uff0c\u800c\u5176\u4ed6\u4eba\u5219\u5728\u4e0e\u793e\u4f1a\u9694\u79bb\u3001\u4e0d\u65ad\u7684\u5c4f\u5e55\u65f6\u95f4\u548c\u7f3a\u4e4f\u5e38\u89c4\u4f5c\u6597\u4e89\u3002<\/p>\n<p>\u65e0\u8bba\u60a8\u662f\u4e00\u4f4d\u5fc5\u987b\u5e73\u8861\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u7684\u7236\u6bcd\uff0c\u8fd8\u662f\u62c5\u5fc3\u4e00\u5929\u4e2d\u6709\u8fd9\u4e48\u591a\u65f6\u95f4\u4e0e\u60a8\u7684\u5144\u5f1f\u59d0\u59b9\u3001\u5ba4\u53cb\u6216\u7236\u6bcd\u5446\u5728\u5bb6\u91cc\uff0c\u90fd\u6ca1\u6709\u5fc5\u8981\u6050\u614c\u3002\u540c\u6837\uff0c\u5982\u679c\u60a8\u4e00\u4e2a\u4eba\u4f4f\uff0c\u5e76\u4e14\u62c5\u5fc3\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u540c\u65f6\u82b1\u8fd9\u4e48\u591a\u65f6\u95f4\u72ec\u81ea\u4e00\u4eba\uff0c\u4e5f\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u907f\u514d\u60a3\u4e0a\u5e7d\u95ed\u75c7\u3002<\/p>\n<p>\u4ece\u8bbe\u7f6e\u4f53\u9762\u7684\u5de5\u4f5c\u7a7a\u95f4\u5230\u9f13\u52b1\u4e0e\u60a8\u7684\u56e2\u961f\u9891\u7e41\u6c9f\u901a\uff0c\u4ee5\u4e0b\u662f\u6211\u4eec\u5728\u5bb6\u5de5\u4f5c\u7684\u4e94\u4e2a\u4fdd\u6301\u9ad8\u6548\u548c\u5065\u5eb7\u7684\u79d8\u8bc0\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311c373 elementor-widget elementor-widget-text-editor\" data-id=\"311c373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. \u5236\u5b9a\u9002\u5408\u60a8\u7684\u65f6\u95f4\u8868<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u9996\u5148\uff0c\u8bbe\u7f6e\u4e00\u4e2a\u590d\u5236\u6b63\u5e38\u5de5\u4f5c\u65e5\u7684\u65f6\u95f4\u8868\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u8bd5\u7740\u50cf\u5e73\u5e38\u7684\u4e00\u5929\u4e00\u6837\u8d77\u5e8a\u7a7f\u8863\uff0c\u5403\u5348\u996d\u6216\u559d\u5496\u5561\u4f11\u606f\u4e00\u4e0b\uff0c\u628a\u4e00\u5929\u5206\u6210\u53ef\u5b9e\u73b0\u7684\u5c0f\u5757\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u201c\u756a\u8304\u5de5\u4f5c\u6cd5\u201d\uff0c\u5b83\u4f7f\u7528\u8ba1\u65f6\u5668\u5c06\u5de5\u4f5c\u5206\u6210\u82e5\u5e72\u95f4\u9694\u2014\u201425 \u5206\u949f\uff0c\u7136\u540e\u77ed\u6682\u4f11\u606f\u3002\u5982\u679c\u4f60\u559c\u6b22\u957f\u65f6\u95f4\u805a\u7126\uff0c\u4f60\u53ef\u4ee5\u8c03\u6574\u95f4\u9694\u7684\u65f6\u95f4\u3002\u8ba1\u5212\u597d\u4f60\u60f3\u5728\u8fd9\u6bb5\u4e13\u95e8\u7684\u201c\u4e13\u6ce8\u65f6\u95f4\u201d\u4e2d\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u5982\u679c\u53ef\u4ee5\uff0c\u8bf7\u653e\u4e0b\u624b\u673a\uff0c\u5168\u795e\u8d2f\u6ce8\u4e8e\u624b\u5934\u7684\u4efb\u52a1\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0e3e23 e-flex e-con-boxed e-con e-parent\" data-id=\"5d0e3e23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c80e92 elementor-widget elementor-widget-text-editor\" data-id=\"5c80e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2.\u4e25\u683c\u63a7\u5236\u4f60\u7684\u4f11\u606f\u65f6\u95f4<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u901a\u5e38\uff0c\u5728\u5145\u6ee1\u4f1a\u8bae\u3001\u622a\u6b62\u65e5\u671f\u548c\u53ef\u4ea4\u4ed8\u6210\u679c\u7684\u5fd9\u788c\u5de5\u4f5c\u65e5\u4e2d\uff0c\u5f88\u5bb9\u6613\u5ffd\u7565\u4f11\u606f\u65f6\u95f4\u3002\u6211\u4eec\u77e5\u9053\uff0c\u6709\u65f6\u5019\uff0c\u6211\u4eec\u7684\u5de5\u4f5c\u8981\u6c42\u6211\u4eec\u5728\u4f11\u606f\u65f6\u4fdd\u6301\u7075\u6d3b\uff0c\u4ee5\u4fbf\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u4f18\u5148\u4e8b\u9879\u6e05\u5355\u4e0a\u6253\u52fe\u3002\u8fd9\u4f7f\u5f97\u5f88\u5bb9\u6613\u517b\u6210\u5b8c\u5168\u8df3\u8fc7\u4f11\u606f\u65f6\u95f4\u4ee5\u5b8c\u6210\u66f4\u591a\u5de5\u4f5c\u7684\u4e60\u60ef\u3002<\/p>\n<p>\u4f46\u662f\u5f53\u6211\u4eec\u8fd9\u6837\u505a\u65f6\uff0c\u7ed3\u679c\u5e76\u4e0d\u603b\u662f\u79ef\u6781\u7684\uff0c\u5e76\u4e14\u53ef\u80fd\u5bfc\u81f4\u5026\u6020\u548c\u538b\u529b\u589e\u52a0\u3002\u4f18\u5148\u5b89\u6392\u8fdc\u79bb\u8ba1\u7b97\u673a\u3001\u529e\u516c\u684c\u548c\u7535\u5b50\u90ae\u4ef6\u7684\u65f6\u95f4\u5f88\u91cd\u8981\u3002\u7ed9\u81ea\u5df1\u5b9a\u4e00\u4e2a\u8ba1\u65f6\u5668\uff0c\u786e\u4fdd\u5728\u91cd\u65b0\u5f00\u59cb\u5de5\u4f5c\u4e4b\u524d\u7559\u51fa\u8db3\u591f\u7684\u65f6\u95f4\u6765\u4f11\u606f\u548c\u6062\u590d\u4f53\u529b\u3002<\/p>\n<p>\u5168\u5929\u4f11\u606f\u5b9e\u9645\u4e0a\u4f1a\u63d0\u9ad8\u60a8\u7684\u5de5\u4f5c\u6548\u7387\u548c\u5e78\u798f\u611f\uff0c\u5e76\u5e2e\u52a9\u60a8\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u548c\u673a\u654f\u3002\u8fd9\u53ef\u4ee5\u5f88\u7b80\u5355\uff0c\u6bd4\u5982\u5728\u60a8\u7684\u540e\u9662\u5916\u9762\u5750\u5341\u5206\u949f\u6652\u6652\u592a\u9633\uff0c\u6216\u8005\u5728\u957f\u65f6\u95f4\u7684\u4f1a\u8bae\u540e\u5e26\u60a8\u7684\u72d7\u51fa\u53bb\u6563\u6563\u6b65\u3002\u5373\u4f7f\u662f\u5728\u623f\u5b50\u5468\u56f4\u505a\u4e00\u4e9b\u5feb\u901f\u7684\u5de5\u4f5c\uff0c\u6bd4\u5982\u6d17\u8863\u670d\u6216\u6d17\u7897\u673a\uff0c\u4e5f\u662f\u7ed3\u675f\u4e00\u5929\u7684\u597d\u65b9\u6cd5\u3002<span style=\"text-align: var(--text-align);color: var(--bs-body-color);font-family: var(--e-global-typography-primary-font-family);font-size: var(--global-font-size-body-2);font-weight: var(--global-font-weight-body)\">\u00a0<\/span><\/p>\n<p>\u60a8\u8fd8\u53ef\u4ee5\u8fdb\u884c\u4e00\u4e9b\u901a\u5e38\u4f1a\u5217\u5728\u60a8\u7684\u957f\u671f\u613f\u671b\u6e05\u5355\u4e0a\u7684\u5728\u7ebf\u4e13\u4e1a\u53d1\u5c55\u2014\u2014\u901a\u52e4\u65f6\u95f4\u66f4\u5c11\uff0c\u60a8\u53ef\u4ee5\u6295\u8d44\u81ea\u5df1\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d69a020 elementor-widget elementor-widget-text-editor\" data-id=\"7d69a020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. \u4e0e\u4f60\u7684\u56e2\u961f\u4fdd\u6301\u6c9f\u901a<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728\u8fdc\u7a0b\u5de5\u4f5c\u65f6\u4e0e\u5728\u529e\u516c\u5ba4\u65f6\u5b9a\u671f\u4e0e\u540c\u4e8b\u804a\u5929\u540c\u6837\u91cd\u8981\u3002<\/p>\n<p>\u5f88\u591a\u65f6\u95f4\u5446\u5728\u5bb6\u91cc\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\u53ef\u80fd\u4f1a\u5f88\u5b64\u72ec\uff0c\u56e0\u6b64\u7ecf\u5e38\u4ea4\u6d41\u4f1a\u4fdd\u6301\u58eb\u6c14\u9ad8\u6da8\u3002\u8fd9\u4e5f\u662f\u786e\u4fdd\u60a8\u4fdd\u6301\u4e13\u6ce8\u3001\u7cbe\u529b\u5145\u6c9b\u548c\u5bcc\u6709\u6210\u6548\u7684\u597d\u65b9\u6cd5\u3002\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u5c1d\u8bd5\u5e94\u5bf9\u8bb8\u591a\u4e0e\u60a8\u76f8\u540c\u7684\u6311\u6218\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u611f\u5230\u81ea\u5728\uff0c\u8bf7\u5bf9\u4ed6\u4eec\u5766\u8bda\u76f8\u5f85\u3002\u5982\u679c\u60a8\u6709\u5b69\u5b50\u5e76\u4e14\u8981\u53c2\u52a0\u89c6\u9891\u4f1a\u8bae\uff0c\u53ef\u4ee5\u63d0\u9192\u4ed6\u4eec\u5b69\u5b50\u53ef\u80fd\u4f1a\u8fdb\u5165\u623f\u95f4\u6216\u5728\u80cc\u666f\u4e2d\u53d1\u51fa\u4e00\u4e9b\u566a\u97f3\u3002\u5927\u591a\u6570\u4eba\u73b0\u5728\u5df2\u7ecf\u5b8c\u5168\u7406\u89e3\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u540c\u4e8b\u3001\u5bb6\u4eba\u6216\u670b\u53cb\u72ec\u81ea\u4e00\u4eba\u5728\u5bb6\u5de5\u4f5c\uff0c\u8bf7\u8ba9\u4ed6\u4eec\u77e5\u9053\u60a8\u53ea\u9700\u4e00\u4e2a\u7535\u8bdd\u5373\u53ef\u3002\u4e0e\u5c4b\u5916\u7684\u4eba\u4ea4\u8c08\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73020db9 elementor-widget elementor-widget-text-editor\" data-id=\"73020db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4.\u8bbe\u7f6e\u5de5\u4f5c\u7a7a\u95f4\uff0c\u5efa\u7acb\u5de5\u4f5c\u8fb9\u754c<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u7a7f\u7740\u7761\u8863\u5750\u5728\u6c99\u53d1\u4e0a\u53d1\u90ae\u4ef6\u5f88\u8bf1\u4eba\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\u5e76\u65e0\u76ca\u5904\u3002\u5c06\u5728\u5bb6\u5de5\u4f5c\u89c6\u4e3a\u4e00\u4efd\u771f\u6b63\u7684\u5de5\u4f5c\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u62e5\u6709\u4e00\u5f20\u5f88\u68d2\u7684\u529e\u516c\u684c\u6216\u529e\u516c\u5ba4\uff0c\u4f46\u5982\u679c\u60a8\u8fd8\u6ca1\u6709\uff0c\u90a3\u4e48\u8bbe\u7f6e\u4e00\u4e2a\u4e13\u95e8\u4e3a\u60a8\u51c6\u5907\u7684\u7a7a\u95f4\u5c31\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u6ca1\u6709\u592a\u591a\u53ef\u7528\u7a7a\u95f4\uff0c\u8fd9\u751a\u81f3\u53ef\u4ee5\u662f\u5e26\u684c\u5b50\u7684\u623f\u95f4\u7684\u4e00\u89d2\u3002<\/p>\n<p>\u60a8\u8fd8\u53ef\u4ee5\u4e3a\u4e0e\u60a8\u540c\u4f4f\u7684\u4eba\u8bbe\u5b9a\u754c\u9650\u3002\u5982\u679c\u60a8\u6709\u5b69\u5b50\uff0c\u8ba9\u4ed6\u4eec\u77e5\u9053\u4e00\u5929\u4e2d\u662f\u5426\u6709\u90e8\u5206\u65f6\u95f4\u662f\u201c\u8bf7\u52ff\u6253\u6270\u201d\u65f6\u95f4\u3002\u60a8\u53ef\u4ee5\u5728\u95e8\u4e0a\u6302\u4e00\u4e2a\u6807\u8bed\u6216\u5728\u684c\u5b50\u4e0a\u8d34\u4e00\u5f20\u5c0f\u7eb8\u6761\uff0c\u4e0a\u9762\u5199\u7740\u201c\u8d5e\u6210\u201d\u6216\u201c\u53cd\u5bf9\u201d\u3002\u5982\u679c\u60a8\u77e5\u9053\u7236\u6bcd\u8d23\u4efb\u53ef\u80fd\u4f1a\u5f71\u54cd\u60a8\u7684\u5de5\u4f5c\u65f6\u95f4\uff0c\u8bf7\u516c\u5f00\u4e0e\u60a8\u7684\u7ecf\u7406\u548c\u56e2\u961f\u8ba8\u8bba\u60a8\u7075\u6d3b\u5de5\u4f5c\u7684\u8ba1\u5212\u3002\u60a8\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u6216\u8005\u5728\u8c03\u6574\u540e\u7684\u65f6\u95f4\u5185\u5de5\u4f5c\u3002\u5982\u679c\u60a8\u7ecf\u5e38\u52a0\u73ed\uff0c\u8bf7\u4e3a\u60a8\u7684\u5de5\u4f5c\u65f6\u95f4\u8bbe\u5b9a\u754c\u9650\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a253c01 elementor-widget elementor-widget-text-editor\" data-id=\"a253c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5. \u4fdd\u6301\u6d3b\u8dc3<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u65f6\u4fdd\u6301\u6d3b\u8dc3\u53ef\u80fd\u5f88\u68d8\u624b\u3002\u60a8\u53ef\u4ee5\u5728\u5f00\u59cb\u5de5\u4f5c\u4e4b\u524d\u7ed5\u7740\u8857\u533a\u6563\u6563\u6b65\uff0c\u6216\u8005\u5728\u5348\u4f11\u65f6\u95f4\u8dd1\u6b65\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u80fd\u51fa\u53bb\u8d70\u8d70\uff0c\u7f51\u4e0a\u6709\u5f88\u591a\u5f88\u68d2\u7684\u89c6\u9891 <a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> \u8981\u4e48 <a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\">Instagram\u7684<\/a> \u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u5bb6\u4e2d\u4fdd\u6301\u6d3b\u8dc3\u3002\u4ece\u745c\u4f3d\u548c\u666e\u62c9\u63d0\u8bfe\u7a0b\u5230\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff0c\u9002\u5408\u6240\u6709\u5065\u8eab\u6c34\u5e73\u7684\u4eba\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04582c6 elementor-widget elementor-widget-text-editor\" data-id=\"04582c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u5de5\u4f5c\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u8c03\u6574\uff0c\u4f46\u901a\u8fc7\u6709\u610f\u8bc6\u5730\u5b89\u6392\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u548c\u754c\u9650\u3001\u4f11\u606f\u548c\u4fdd\u6301\u6d3b\u8dc3\uff0c\u60a8\u53ef\u4ee5\u4fdd\u6301\u9ad8\u6548\u548c\u5065\u5eb7\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e74b1cd e-flex e-con-boxed e-con e-parent\" data-id=\"e74b1cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5885f8d elementor-widget elementor-widget-spacer\" data-id=\"5885f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd7731 e-flex e-con-boxed e-con e-parent\" data-id=\"5bd7731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09970f3 elementor-widget elementor-widget-text-editor\" data-id=\"09970f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u9700\u8981\u4e0e\u5de5\u4f5c\u573a\u6240\u76f8\u5173\u7684\u95ee\u9898\uff08\u4f8b\u5982\u538b\u529b\u3001\u4e0e\u540c\u4e8b\u7684\u5173\u7cfb\u6311\u6218\u6216\u5176\u4ed6\u4efb\u4f55\u95ee\u9898\uff09\u7684\u652f\u6301\uff0c\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u6fb3\u5927\u5229\u4e9a\u5173\u7cfb\u534f\u4f1a (Relationships Australia NSW) \u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f94b9ac related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"3f94b9ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42fa761b elementor-widget elementor-widget-heading\" data-id=\"42fa761b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u5173\u670d\u52a1\u53ca\u7814\u8ba8\u4f1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d42e64 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"38d42e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a3ca1641bac7\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a3ca1641bac7\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/work-from-home-tips\/\" data-slug=\"work-from-home-tips\" data-post-id=\"3849\"  data-localized=\"ajax_load_more_elem_articles_grid_6a3ca1641bac7_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a3ca1641bac7\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f85\u5bfc\u5458<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8f85\u5bfc\u5458\u662f\u4e00\u4e2a\u7814\u8ba8\u4f1a\uff0c\u65e8\u5728\u5e2e\u52a9\u90a3\u4e9b\u6ca1\u6709\u7ecf\u8fc7\u57f9\u8bad\u7684\u8f85\u5bfc\u5458\uff0c\u4f46\u7ecf\u5e38\u53d1\u73b0\u81ea\u5df1\u201c\u610f\u5916\u201d\u62c5\u4efb\u8f85\u5bfc\u5458\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c06\u5b66\u4e60\u5982\u4f55\u4e3a\u9677\u5165\u56f0\u5883\u6216\u7ecf\u5386\u5371\u673a\u7684\u5ba2\u6237\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f85\u5bfc<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e2a\u522b\u8f85\u5bfc<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6ee1\u8d77\u4f0f\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u80fd\u591f\u81ea\u5df1\u514b\u670d\u5927\u591a\u6570\u6311\u6218\uff0c\u4f46\u6709\u65f6\u6211\u4eec\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u652f\u6301\u3002\u4e2a\u4eba\u54a8\u8be2\u63d0\u4f9b\u4e86\u4e00\u4e2a\u652f\u6301\u6027\u7684\u73af\u5883\u6765\u8bc6\u522b\u548c\u7ba1\u7406\u95ee\u9898\u548c\u7591\u8651\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\">\u7ba1\u7406\u538b\u529b<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u538b\u529b\u8fc7\u5927\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5de8\u5927\u5f71\u54cd\u3002\u672c\u8bfe\u7a0b\u5c06\u4ecb\u7ecd\u6b63\u5ff5\u6280\u5de7\uff0c\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\uff0c\u5305\u62ec\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u548c\u7ec3\u4e60\u611f\u6069\u3002. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88c5\u8f7d\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u6765\u4f60\u8fd8\u6ca1\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u4e1c\u897f\u3002\u5c1d\u8bd5\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9009\u62e9\u4e0d\u540c\u7684\u8fc7\u6ee4\u5668\u9009\u9879\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u65e0\u8bba\u60a8\u662f\u70ed\u7231 WFH \u751f\u6d3b\u7684\u4eba\uff0c\u8fd8\u662f\u66f4\u559c\u6b22\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\uff0c\u60a8\u90fd\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u5e76\u7167\u987e\u60a8\u7684\u5065\u5eb7\u3002<\/p>","protected":false},"author":1,"featured_media":4129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-mental-health","focus-work-money"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/comments?post=3849"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3849\/revisions"}],"predecessor-version":[{"id":27096,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3849\/revisions\/27096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media?parent=3849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/categories?post=3849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/tags?post=3849"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}