{"id":3854,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-be-a-better-friend\/"},"modified":"2025-04-24T15:12:43","modified_gmt":"2025-04-24T05:12:43","slug":"how-to-be-a-better-friend","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-be-a-better-friend\/","title":{"rendered":"\u5982\u4f55\u6210\u4e3a\u66f4\u597d\u7684\u670b\u53cb\u5e76\u52a0\u6df1\u4f60\u7684\u670b\u53cb\u5708"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3854\" class=\"elementor elementor-3854\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c030a e-flex e-con-boxed e-con e-parent\" data-id=\"c9c030a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7c128 elementor-widget elementor-widget-image\" data-id=\"0a7c128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships-1024x576.jpeg\" class=\"attachment-large size-large wp-image-4359\" alt=\"two women eating pizza together\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships-1024x576.jpeg 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships-300x169.jpeg 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships-768x432.jpeg 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships-1536x864.jpeg 1536w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/deepen_friendships.jpeg 1886w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c404578 elementor-widget elementor-widget-spacer\" data-id=\"c404578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a55700 e-flex e-con-boxed e-con e-parent\" data-id=\"42a55700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48200c07 elementor-widget elementor-widget-text-editor\" data-id=\"48200c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u60a8\u53ef\u80fd\u5728 Facebook \u4e0a\u6709\u6570\u767e\u4e2a\u201c\u670b\u53cb\u201d\uff0c\u4f46\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\uff0c\u6709\u591a\u5c11\u662f\u771f\u6b63\u7684\u670b\u53cb\uff1f\u5c31\u50cf\u4efb\u4f55\u5173\u7cfb\u4e00\u6837\uff0c\u60a8\u5fc5\u987b\u6295\u5165\u5de5\u4f5c\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550655e0 elementor-widget elementor-widget-text-editor\" data-id=\"550655e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>2019 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c <a href=\"https:\/\/downloads.ctfassets.net\/inb32lme5009\/7BkRT92AEhVU51EIzXXUHB\/37749c3cf976dd10524021b8592636d4\/The_Friendship_Report.pdf\" target=\"_blank\" rel=\"noopener\">\u6fb3\u5927\u5229\u4e9a\u4eba\u5e73\u5747\u6709 3.3 \u4e2a\u201c\u6700\u597d\u7684\u670b\u53cb\u201d<\/a> \u5728\u6211\u4eec\u670b\u53cb\u5708\u7684\u6838\u5fc3\u3002<\/p>\n<p>\u5708\u5b50\u7136\u540e\u5ef6\u4f38\u5230\u90a3\u4e9b\u88ab\u91cd\u89c6\u4f46\u4e0d\u90a3\u4e48\u4eb2\u5bc6\u7684\u4eba\uff0c\u5916\u7f18\u662f\u719f\u4eba\u3002\u6211\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u559c\u6b22\u5e7f\u6cdb\u7684\u53cb\u8c0a\u56e2\u4f53\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u559c\u6b22\u4e0e\u4e00\u4e2a\u6216\u51e0\u4e2a\u4eb2\u5bc6\u670b\u53cb\u5171\u5ea6\u65f6\u5149\u3002\u4e0d\u7ba1\u6211\u4eec\u6709\u591a\u5c11\u670b\u53cb\uff0c\u6700\u91cd\u8981\u7684\u4f3c\u4e4e\u662f\u6211\u4eec\u5728\u793e\u4ea4\u7f51\u7edc\u4e2d\u6709\u4e00\u79cd\u5f52\u5c5e\u611f\u3002<\/p>\n<p>\u8fd9 <a href=\"https:\/\/www.bodyandsoul.com.au\/sex-relationships\/relationships\/why-your-best-friends-might-be-the-most-important-romance-you-ever-have\/news-story\/467ff1e066809de9a7faf2f780d40f47\" target=\"_blank\" rel=\"noopener\">\u6211\u4eec\u53cb\u8c0a\u7684\u6df1\u5ea6<\/a> \u6bd4\u6211\u4eec\u53ef\u4ee5\u653e\u5728\u9080\u8bf7\u540d\u5355\u4e0a\u7684\u540d\u5b57\u6570\u91cf\u66f4\u91cd\u8981\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2239c0f8 elementor-widget elementor-widget-text-editor\" data-id=\"2239c0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u670b\u53cb\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u548c\u751f\u5b58\u81f3\u5173\u91cd\u8981<\/h2>\n<p><\/p>\n<p>\u597d\u670b\u53cb\u5206\u4eab\u597d\u65f6\u5149\u548c\u574f\u65f6\u5149\uff0c\u751a\u81f3\u662f\u4f1f\u5927\u7684\u5192\u9669\u3002\u5b83\u4eec\u4e3a\u6211\u4eec\u7684\u751f\u6d3b\u63d0\u4f9b\u8212\u9002\u3001\u5e78\u798f\u548c\u4e30\u5bcc\u3002\u4f46\u662f\u5f53\u8c08\u5230\u6211\u4eec\u7684\u5065\u5eb7\u548c\u751f\u6d3b\u7684\u6311\u6218\u65f6\uff0c\u53cb\u8c0a\u8fd8\u6709\u5176\u4ed6\u660e\u663e\u7684\u4f18\u52bf\u3002\u7814\u7a76\u8868\u660e\uff0c\u7262\u56fa\u7684\u53cb\u8c0a\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\uff0c\u5ef6\u957f\u5bff\u547d\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u4fdd\u62a4\u5927\u8111\u5065\u5eb7\uff0c\u5bf9\u6297\u75be\u75c5\u548c\u6291\u90c1\u75c7\uff0c\u5e76\u52a0\u901f\u75be\u75c5\u5eb7\u590d\u3002<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1757078\/pdf\/v059p00574.pdf\" target=\"_blank\" rel=\"noopener\">\u4e00\u9879 2005 \u5e74\u6fb3\u5927\u5229\u4e9a\u7eb5\u5411\u7814\u7a76<\/a> 22% \u53d1\u73b0\uff0c\u670b\u53cb\u5708\u591a\u7684\u4eba\u6bd4\u670b\u53cb\u5c11\u7684\u4eba\u66f4\u5bb9\u6613\u957f\u5bff\u3002\u53e6\u4e00\u9879\u7814\u7a76 <a href=\"https:\/\/www.nytimes.com\/2009\/04\/21\/health\/21well.html\" target=\"_blank\" rel=\"noopener\">3,000 \u540d\u60a3\u6709\u4e73\u817a\u764c\u7684\u62a4\u58eb\u53d1\u73b0\uff0c\u90a3\u4e9b\u6709\u4eb2\u5bc6\u670b\u53cb\u7684\u4eba\u6b7b\u4ea1\u7684\u53ef\u80fd\u6027\u51e0\u4e4e\u4f4e\u56db\u500d<\/a> \u4ed6\u4eec\u7684\u75be\u75c5\u6bd4\u6ca1\u6709\u7684\u4eba\u3002\u4e00\u4e2a\u60ca\u4eba\u7684\u53d1\u73b0\u662f\uff0c\u4eba\u4eec\u4e0e\u670b\u53cb\u7684\u63a5\u89e6\u6b21\u6570\u4e0e\u751f\u5b58\u65e0\u5173\u2014\u2014\u4ec5\u4ec5\u77e5\u9053\u4ed6\u4eec\u6709\u670b\u53cb\u5c31\u4f1a\u5f71\u54cd\u4ed6\u4eec\u7b2c\u4e8c\u5929\u751f\u6d3b\u548c\u89c1\u9762\u7684\u610f\u613f\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f33e060 e-flex e-con-boxed e-con e-parent\" data-id=\"3f33e060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab2de9f elementor-widget elementor-widget-text-editor\" data-id=\"7ab2de9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5b64\u72ec\u7684\u771f\u6b63\u98ce\u9669<\/h2>\n<p><\/p>\n<p>\u76f8\u6bd4\u4e4b\u4e0b\uff0c <a href=\"https:\/\/www.cdc.gov\/aging\/publications\/features\/lonely-older-adults.html\" target=\"_blank\" rel=\"noopener\">\u793e\u4f1a\u9694\u79bb\u4e0e 50% \u75f4\u5446\u98ce\u9669\u589e\u52a0\u548c\u8fc7\u65e9\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0\u6709\u5173<\/a> \u4e0e\u5438\u70df\u3001\u80a5\u80d6\u548c\u7f3a\u4e4f\u8fd0\u52a8\u7684\u98ce\u9669\u76f8\u5ab2\u7f8e\u7684\u6240\u6709\u539f\u56e0\u3002\u751a\u81f3\u6709\u4eba\u8ba4\u4e3a\uff0c\u5931\u53bb\u793e\u4ea4\u8054\u7cfb\u4f1a\u5bfc\u81f4\u7c7b\u4f3c\u4e8e\u8eab\u4f53\u75bc\u75db\u7684\u611f\u89c9\u3002<\/p>\n<p>\u62f3\u738b\u963f\u91cc\u66fe\u7ecf\u8bf4\u8fc7\uff1a\u201c\u53cb\u8c0a\u662f\u4e16\u754c\u4e0a\u6700\u96be\u89e3\u91ca\u7684\u4e1c\u897f\u3002\u8fd9\u4e0d\u662f\u4f60\u5728\u5b66\u6821\u5b66\u5230\u7684\u4e1c\u897f\u3002\u4f46\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b66\u4f1a\u53cb\u8c0a\u7684\u610f\u4e49\uff0c\u90a3\u4f60\u5c31\u771f\u7684\u4ec0\u4e48\u90fd\u6ca1\u5b66\u5230\u3002\u201d<\/p>\n<p>\u8fd9\u91cc\u6709\u5341\u79cd\u52a0\u6df1\u4f60\u7684\u670b\u53cb\u5708\u7684\u65b9\u6cd5\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15948078 elementor-widget elementor-widget-text-editor\" data-id=\"15948078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>1.\u8bb2\u7a76\u4e92\u60e0<\/h3>\n<p><\/p>\n<p>\u5982\u4f55\u6210\u4e3a\u597d\u670b\u53cb\u7684\u6838\u5fc3\u539f\u5219\u5e76\u4e0d\u590d\u6742\u3002\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u719f\u6089\u5728\u5927\u591a\u6570\u5b97\u6559\u548c\u6587\u5316\u4e2d\u53d1\u73b0\u7684\u9ec4\u91d1\u6cd5\u5219\uff0c\u5b83\u6307\u51fa\u60a8\u5e94\u8be5\u201c\u50cf\u5bf9\u5f85\u522b\u4eba\u4e00\u6837\u5bf9\u5f85\u4ed6\u4eba\u201d\u3002\u62c9\u5c14\u592b\u00b7\u6c83\u5c14\u591a\u00b7\u7231\u9ed8\u751f (Ralph Waldo Emerson) \u8bf4\uff1a\u201c\u62e5\u6709\u670b\u53cb\u7684\u552f\u4e00\u65b9\u5f0f\u5c31\u662f\u6210\u4e3a\u4e00\u4e2a\u4eba\u201d\uff0c\u8fd9\u53e5\u8bdd\u6293\u4f4f\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u505a\u670b\u53cb\u9700\u8981\u4f53\u9762\u3001\u540c\u60c5\u548c\u5584\u826f\u3002\u53cd\u601d\u4f60\u5728\u670b\u53cb\u8eab\u4e0a\u770b\u91cd\u7684\u54c1\u8d28\uff0c\u4ee5\u53ca\u4f60\u5982\u4f55\u8861\u91cf\u8fd9\u4e9b\u54c1\u8d28\u4f5c\u4e3a\u4ed6\u4eba\u7684\u670b\u53cb\u3002\u60a8\u662f\u5426\u5bf9\u670b\u53cb\u62b1\u6709\u60a8\u4e0d\u5e0c\u671b\u4ed6\u4eec\u5bf9\u60a8\u62b1\u6709\u7684\u671f\u671b\uff1f\u4f60\u5fe0\u8bda\u5417\uff1f\u4f60\u4ed8\u51fa\u7684\u548c\u5f97\u5230\u7684\u4e00\u6837\u591a\u5417\uff1f<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3248da12 elementor-widget elementor-widget-text-editor\" data-id=\"3248da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>2. \u82b1\u65f6\u95f4\u57f9\u517b\u4f60\u7684\u53cb\u8c0a<\/h3><p><\/p><p>\u5f53\u751f\u6d3b\u53d8\u5f97\u5fd9\u788c\u65f6\uff0c\u5f88\u96be\u627e\u5230\u65f6\u95f4\u6765\u7ef4\u6301\u6211\u4eec\u5173\u5fc3\u7684\u53cb\u8c0a\u3002\u4f46\u662f\u6ca1\u6709\u65f6\u95f4\u548c\u57f9\u517b\uff0c\u53cb\u8c0a\u5c31\u4f1a\u6d88\u5931\u3002\u60a8\u591a\u4e45\u53d1\u8d77\u4e00\u6b21\u8054\u7cfb\uff1f\u52aa\u529b\u4ee5\u7b80\u5355\u7684\u65b9\u5f0f\u4e0e\u670b\u53cb\u8054\u7cfb\uff0c\u65e2\u4e0d\u4f1a\u8017\u5c3d\u4f60\u7684\u7cbe\u529b\uff0c\u4e5f\u4e0d\u4f1a\u5360\u7528\u592a\u591a\u65f6\u95f4\u3002<\/p><p>\u5206\u4eab\u4e00\u987f\u7b80\u5355\u7684\u996d\u83dc\u3001\u4e00\u676f\u5496\u5561\u3001\u6563\u6b65\u3001\u6253\u7535\u8bdd\u6216\u53d1\u77ed\u4fe1\u8be2\u95ee\u4ed6\u4eec\u7684\u60c5\u51b5\uff0c\u4efb\u4f55\u6709\u52a9\u4e8e\u60a8\u4fdd\u6301\u8054\u7cfb\u7684\u4e8b\u60c5\u3002\u8ba9\u4ed6\u4eec\u77e5\u9053\u4ed6\u4eec\u5f88\u91cd\u8981\u3002<\/p><p>\u8bb0\u4f4f\u8981\u6ce8\u610f\u4f60\u4e5f\u60f3\u4e3a\u591a\u5c11\u4eba\u6295\u5165\u65f6\u95f4\u3002\u8fc7\u4e8e\u5206\u6563\u81ea\u5df1\uff0c\u4f60\u5c31\u6709\u53ef\u80fd\u62e5\u6709\u5e7f\u6cdb\u4f46\u80a4\u6d45\u7684\u670b\u53cb\u5708\u3002\u53ea\u5173\u6ce8\u4e00\u4e24\u4e2a\u4eba\uff0c\u5982\u679c\u670b\u53cb\u79bb\u5f00\u6216\u5173\u7cfb\u6076\u5316\uff0c\u4f60\u53ef\u80fd\u4f1a\u88ab\u51b7\u843d\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae821c elementor-widget elementor-widget-text-editor\" data-id=\"cae821c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. \u8046\u542c\u5e76\u8bb0\u4f4f<\/h3><p><\/p><p>\u7535\u5f71\u5236\u7247\u4eba\u57c3\u5fb7\u00b7\u574e\u5b81\u5b89 (Ed Cunningham) \u8bf4\uff1a\u201c\u670b\u53cb\u662f\u90a3\u4e9b\u7a00\u6709\u7684\u4eba\uff0c\u4ed6\u4eec\u95ee\u6211\u4eec\u8fc7\u5f97\u600e\u4e48\u6837\uff0c\u7136\u540e\u7b49\u7740\u542c\u5230\u7b54\u6848\u3002\u201d\u60a8\u662f\u5426\u64c5\u957f\u5411\u670b\u53cb\u8be2\u95ee\u4ed6\u4eec\u7684\u751f\u6d3b\u5e76\u771f\u6b63\u503e\u542c\u4ed6\u4eec\u7684\u610f\u89c1\uff1f\u60a8\u662f\u5426\u5c06\u4ed6\u4eec\u7262\u8bb0\u5728\u5fc3\u5e76\u8bb0\u5f97\u8ddf\u8fdb\u4ed6\u4eec\u4e0a\u6b21\u89c1\u9762\u65f6\u544a\u8bc9\u60a8\u7684\u4e8b\u60c5\uff1f\u5728\u8c08\u8bba\u81ea\u5df1\u548c\u505a\u4e00\u4e2a\u597d\u7684\u503e\u542c\u8005\u65f6\uff0c\u826f\u597d\u7684\u53cb\u8c0a\u9700\u8981\u5e73\u7b49\u7684\u4ea4\u6d41\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957009e elementor-widget elementor-widget-text-editor\" data-id=\"957009e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>4. \u7ec3\u4e60\u63a5\u53d7\u548c\u5bbd\u6055<\/h3>\n<p><\/p>\n<p>\u53cb\u8c0a\u662f\u4eba\u4eec\u4e86\u89e3\u4f60\u7684\u4e00\u5207\uff0c\u4f46\u65e0\u8bba\u5982\u4f55\u90fd\u559c\u6b22\u4f60\u3002\u6211\u4eec\u7684\u670b\u53cb\u90fd\u4e0d\u662f\u5b8c\u7f8e\u7684\uff0c\u6211\u4eec\u4e5f\u4e0d\u662f\u3002\u826f\u597d\u7684\u53cb\u8c0a\u5efa\u7acb\u5728\u5bf9\u5f7c\u6b64\u4e0d\u5b8c\u7f8e\u7684\u63a5\u53d7\u751a\u81f3\u6b23\u8d4f\u4e4b\u4e0a\u3002<\/p>\n<p>\u4f60\u559c\u6b22\u4f60\u7684\u670b\u53cb\u662f\u56e0\u4e3a\u4ed6\u4eec\u662f\u8c01\u8fd8\u662f\u4f60\u6279\u8bc4\u4ed6\u4eec\uff1f\u4e3a\u4e86\u5173\u7cfb\u7684\u66f4\u5927\u5229\u76ca\uff0c\u4f60\u80fd\u539f\u8c05\u5c0f\u7684\u4eba\u4e3a\u5931\u8bef\u5417\uff1f\u8bf7\u8bb0\u4f4f\uff0c\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u6216\u602a\u7656\u4e0e\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u4e4b\u95f4\u5b58\u5728\u7ec6\u5fae\u5dee\u522b <a href=\"https:\/\/www.bodyandsoul.com.au\/mind-body\/wellbeing\/how-to-know-if-youre-in-a-toxic-friendship-and-when-its-worth-saving\/news-story\/98c82c82d35758f23c346d3cbe4517f0\" target=\"_blank\" rel=\"noopener\">\u5bb9\u5fcd\u4e0d\u826f\u6216\u6709\u6bd2\u884c\u4e3a<\/a>.\u5982\u679c\u670b\u53cb\u66f4\u503e\u5411\u4e8e\u4e0d\u826f\u884c\u4e3a\uff0c\u53ef\u80fd\u662f\u65f6\u5019\u91cd\u65b0\u8003\u8651\u8fd9\u79cd\u53cb\u8c0a\u4e86\u3002\u4e5f\u4e0d\u8981\u6307\u671b\u60a8\u7684\u670b\u53cb\u6c38\u8fdc\u63a5\u53d7\u60a8\u7684\u4e0d\u826f\u884c\u4e3a\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7502191 elementor-widget elementor-widget-text-editor\" data-id=\"7502191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>5.\u91cd\u89c6\u81ea\u5df1<\/h3><p><\/p><p>\u5728\u6211\u4eec\u7684\u53cb\u8c0a\u4e2d\u73cd\u89c6\u81ea\u5df1\u9700\u8981\u52c7\u6c14\uff0c\u5e76\u4e14\u77e5\u9053\u6211\u4eec\u5e94\u8be5\u5f97\u5230\u5fe0\u8bda\u3001\u652f\u6301\u548c\u9f13\u52b1\u7684\u670b\u53cb\u3002\u5c3d\u7ba1\u53ef\u80fd\u5f88\u96be\uff0c\u4f46\u6709\u65f6\u6211\u4eec\u9700\u8981\u4ece\u771f\u670b\u53cb\u4e2d\u533a\u5206\u51fa\u201c\u5047\u670b\u53cb\u201d\u3002<\/p><p>\u5f53\u4f60\u53cd\u601d\u4e00\u6bb5\u53cb\u8c0a\u65f6\uff0c\u8981\u5bf9\u81ea\u5df1\u8bda\u5b9e\u3002\u76f8\u5904\u4e00\u6bb5\u65f6\u95f4\u540e\u4f60\u611f\u89c9\u597d\u5417\uff1f\u4f60\u89c9\u5f97\u88ab\u8bc4\u5224\u548c\u8d2c\u4f4e\u5417\uff1f\u4f60\u4ed8\u51fa\u5f88\u591a\u800c\u56de\u62a5\u5374\u5f88\u5c11\u5417\uff1f\u4e5f\u8bb8\u4ed6\u4eec\u53ea\u8c08\u8bba\u81ea\u5df1\uff1f\u4f60\u4eec\u771f\u7684\u5206\u5f00\u4e86\u5417\uff1f\u4f60\u662f\u5426\u51fa\u4e8e\u4e49\u52a1\u548c\u4e60\u60ef\u800c\u7559\u4e0b\u6765\uff1f\u5982\u679c\u53cb\u8c0a\u611f\u5230\u4e00\u8fb9\u5012\u548c\u67af\u7aed\uff0c\u5b83\u53ef\u80fd\u5df2\u7ecf\u8d70\u5230\u5c3d\u5934\u4e86\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41db62a elementor-widget elementor-widget-text-editor\" data-id=\"41db62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>6.\u8868\u73b0\u51fa\u5fe0\u8bda\u548c\u5173\u6000<\/h3><p><\/p><p>\u62a5\u7eb8\u4e13\u680f\u4f5c\u5bb6\u6c83\u5c14\u7279\u00b7\u6e29\u5207\u5c14 (Walter Winchell) \u63a8\u5e7f\u4e86\u8fd9\u6837\u4e00\u53e5\u8bdd\uff1a\u201c\u771f\u6b63\u7684\u670b\u53cb\u662f\u5728\u4e16\u754c\u5176\u4ed6\u5730\u65b9\u8d70\u51fa\u53bb\u65f6\u8d70\u8fdb\u6765\u7684\u4eba\u3002\u201d\u5f53\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u9047\u5230\u538b\u529b\u6216\u56f0\u96be\u65f6\u671f\u65f6\uff0c\u6211\u4eec\u5e38\u5e38\u4f1a\u53d1\u73b0\u8c01\u662f\u6211\u4eec\u771f\u6b63\u7684\u670b\u53cb\u3002\u5f53\u4f60\u7684\u670b\u53cb\u8fc7\u5f97\u4e0d\u597d\u65f6\uff0c\u4f60\u662f\u591a\u597d\u7684\u670b\u53cb\uff1f<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401f46b elementor-widget elementor-widget-text-editor\" data-id=\"401f46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>7.\u8bf4\u8c22\u8c22<\/h3><p><\/p><p>\u8bb0\u4f4f\u8981\u611f\u8c22\u670b\u53cb\u7684\u793e\u4ea4\u573a\u5408\u3001\u4ed6\u4eec\u505a\u7684\u996d\u83dc\u3001\u4e00\u4e2a\u7f8e\u597d\u7684\u591c\u665a\u6216\u4ed6\u4eec\u5728\u56f0\u96be\u65f6\u671f\u7ed9\u4f60\u7684\u652f\u6301\u3002\u4e0d\u4ec5\u901a\u8fc7 Facebook \u63d0\u9192\uff0c\u8fd8\u53ef\u4ee5\u901a\u8fc7\u7535\u8bdd\u3001\u805a\u4f1a\u3001\u5361\u7247\u6216\u5c0f\u793c\u7269\u6765\u8bb0\u4f4f\u751f\u65e5\u3002\u8ba9\u4ed6\u4eec\u77e5\u9053\u4ed6\u4eec\u5f88\u91cd\u8981\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d616b elementor-widget elementor-widget-text-editor\" data-id=\"f2d616b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>8.\u4e00\u8d77\u73a9\u5f97\u5f00\u5fc3<\/h3><p><\/p><p>\u4e0e\u670b\u53cb\u4e00\u8d77\u8868\u73b0\u8106\u5f31\u5e76\u65f6\u4e0d\u65f6\u503e\u8bc9\u5fc3\u58f0\u5f88\u597d\uff0c\u4f46\u5e94\u8be5\u59cb\u7ec8\u4fdd\u6301\u5e73\u8861\u3002\u4e5f\u4e3a\u8fd9\u6bb5\u5173\u7cfb\u5e26\u6765\u523a\u6fc0\u548c\u4e50\u8da3\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0001eae elementor-widget elementor-widget-text-editor\" data-id=\"0001eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>9. \u8bb0\u4f4f\u8fd9\u5e76\u4e0d\u603b\u662f\u5173\u4e8e\u4f60<\/h3>\n<p><\/p>\n<p>\u5c3d\u91cf\u4e0d\u8981\u628a\u4e8b\u60c5\u653e\u5728\u5fc3\u4e0a\uff0c\u5e76\u63d0\u9632\u8fc7\u654f\u3002\u6709\u65f6\u670b\u53cb\u771f\u7684\u5f88\u5fd9\u6216\u5206\u5fc3\uff0c\u8fd9\u5e76\u4e0d\u5168\u662f\u5173\u4e8e\u4f60\u7684\u3002<\/p>\n<p>\u5bf9\u4e8e\u6211\u4eec\u8fd9\u4e9b\u81ea\u5351\u7684\u4eba\u6765\u8bf4\uff0c\u6709\u65f6\u4f1a\u60f3\u77e5\u9053\u4e3a\u4ec0\u4e48\u6709\u4eba\u60f3\u6210\u4e3a\u6211\u4eec\u7684\u670b\u53cb\u5e76\u4e0d\u5c11\u89c1\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8981\u6b63\u786e\u770b\u5f85\u8fd9\u4e00\u70b9\u3002\u60f3\u65b9\u8bbe\u6cd5\u964d\u4f4e\u5185\u5fc3\u6279\u8bc4\u7684\u97f3\u91cf\u5e76\u51cf\u5c11\u81ea\u6211\u8ff7\u604b\u3002\u5982\u679c\u4f60\u4e0e\u4f4e\u81ea\u5c0a\u7684\u6597\u4e89\u963b\u788d\u4e86\u4f60\u7684\u53cb\u8c0a\uff0c\u90a3\u4e48\u53ef\u80fd\u662f\u65f6\u5019\u5bfb\u6c42\u4e00\u4e9b\u5916\u754c\u5e2e\u52a9\u4e86\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5519ace elementor-widget elementor-widget-text-editor\" data-id=\"5519ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>10.\u8003\u8651\u83b7\u5f97\u4e13\u4e1a\u652f\u6301<\/h3><p><\/p><p>\u642c\u5230\u4e00\u4e2a\u65b0\u57ce\u5e02\u6216\u751f\u6d3b\u73af\u5883\u7684\u6539\u53d8\uff0c\u4f8b\u5982\u79bb\u5a5a\u6216\u65b0\u5de5\u4f5c\uff0c\u53ef\u80fd\u610f\u5473\u7740\u6211\u4eec\u9700\u8981\u5efa\u7acb\u4e00\u4e2a\u65b0\u7684\u7f51\u7edc\u3002\u5373\u4f7f\u5728\u6700\u597d\u7684\u65f6\u5019\u4e5f\u5f88\u96be\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u5f53\u611f\u5230\u8106\u5f31\u548c\u4e0d\u786e\u5b9a\u65f6\u66f4\u662f\u5982\u6b64\u3002\u6709\u65f6\uff0c\u770b\u6559\u7ec3\u6216\u5bfb\u6c42\u5176\u4ed6\u4e13\u4e1a\u652f\u6301\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53d1\u5c55\u548c\u4fdd\u6301\u6280\u80fd\uff0c\u4ee5\u786e\u4fdd\u60a8\u5728\u60a8\u7684\u7f51\u7edc\u4e2d\u4fdd\u6301\u8054\u7cfb\u5e76\u53d7\u5230\u91cd\u89c6\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647d5b4 elementor-widget elementor-widget-text-editor\" data-id=\"647d5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u50cf\u4efb\u4f55\u5173\u7cfb\u4e00\u6837\uff0c\u5b89\u5168\u3001\u5c0a\u91cd\u548c\u8d1f\u8d23\u4efb\u5730\u9a7e\u9a6d\u5b83\u7684\u8fc7\u7a0b\u53ef\u80fd\u5f88\u590d\u6742\u3002\u5728\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u65f6\uff0c\u50cf <a href=\"\/zh\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">\u987e\u95ee<\/a> \u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e9b\u516c\u6b63\u7684\u6307\u5bfc\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32bcc0b e-flex e-con-boxed e-con e-parent\" data-id=\"32bcc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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