{"id":3856,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-ask-friends-ruok\/"},"modified":"2025-04-24T15:11:22","modified_gmt":"2025-04-24T05:11:22","slug":"how-to-ask-friends-ruok","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-ask-friends-ruok\/","title":{"rendered":"\u8be2\u95ee RU OK \u5e76\u8ba1\u7b97\u5728\u5185"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3856\" class=\"elementor elementor-3856\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb12dfe e-flex e-con-boxed e-con e-parent\" data-id=\"eb12dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5bb227 e-flex e-con-boxed e-con e-parent\" data-id=\"4b5bb227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af92ca1 elementor-widget elementor-widget-text-editor\" data-id=\"4af92ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u201c\u4f60\u597d\u5417\uff1f\u201d\u5df2\u6210\u4e3a\u9ed8\u8ba4\u95ee\u5019\u8bed\u548c\u95f2\u804a\u65b9\u5f0f\u3002\u6211\u4eec\u600e\u6837\u624d\u80fd <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-be-good-listener\/\" target=\"_blank\" rel=\"noopener\">\u5f00\u59cb\u771f\u6b63\u503e\u542c\u5bf9\u65b9<\/a> \u518d\u6765\u4e00\u70b9\uff1f<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661ae5b6 elementor-widget elementor-widget-text-editor\" data-id=\"661ae5b6\" data-element_type=\"widget\" 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- \u597d\u7684\uff1f\u201d\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u4e0d\u5c51\u4e00\u987e\u3002\u4f46\u5b83\u4e5f\u6307\u51fa\uff0c\u8fd9\u53ea\u662f\u4e00\u79cd\u95ee\u5019\uff0c\u4e0d\u80fd\u88ab\u89c6\u4e3a\u5bf9\u67d0\u4eba\u5065\u5eb7\u72b6\u51b5\u7684\u771f\u6b63\u68c0\u67e5\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155fd394 elementor-widget elementor-widget-text-editor\" data-id=\"155fd394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e3a\u4ec0\u4e48\u6709RU OK Day\uff1f<\/h2>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6709\u8fd9\u6837\u4e00\u5929\u7684\u539f\u56e0 <a href=\"https:\/\/www.ruok.org.au\/\" target=\"_blank\" rel=\"noopener\">\u4f60\u8fd8\u884c\u5417<\/a> 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class=\"elementor-element elementor-element-1f6bad6 elementor-widget elementor-widget-text-editor\" data-id=\"1f6bad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u8bb0\u4f4f\u4f60\u7684\u89d2\u8272<\/h3><p><\/p><p class=\"wp-block-paragraph\">\u6210\u4e3a\u670b\u53cb\u6216\u5bb6\u4eba\u7684\u987e\u95ee\u4e0d\u662f\u4f60\u7684\u5de5\u4f5c\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u786e\u5b9e\u53d1\u73b0\u6709\u4eba\u5728\u82e6\u82e6\u6323\u624e\uff0c\u8bf7\u8054\u7cfb\u4ed6\u4eec\u63d0\u4f9b\u5e2e\u52a9\u5e76\u7ee7\u7eed\u767b\u8bb0\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d2e230 e-flex e-con-boxed e-con e-parent\" data-id=\"3d2e230\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4a751 elementor-widget elementor-widget-spacer\" data-id=\"9b4a751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515c5ff elementor-widget elementor-widget-text-editor\" data-id=\"515c5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Relationships Australia NSW \u968f\u65f6\u4e3a\u60a8\u63d0\u4f9b\u652f\u6301\u548c\u4f18\u60e0 <a href=\"\/zh\/support\/services\/?service_type=counselling\" target=\"_blank\" rel=\"noopener\">\u54a8\u8be2\u670d\u52a1<\/a>\u00a0\u5982\u679c\u60a8\u6216\u60a8\u8ba4\u8bc6\u7684\u4eba\u6b63\u5728\u7ecf\u5386\u538b\u529b\u3001\u6291\u90c1\u6216\u5176\u4ed6\u95ee\u9898\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u53ef\u80fd\u5bb3\u6015\u6df1\u5165\u8be2\u95ee\uff0c\u62c5\u5fc3\u81ea\u5df1\u5f88\u5feb\u5c31\u4f1a\u9677\u5165\u56f0\u5883\uff0c\u88ab\u4e2a\u4eba\u4fe1\u606f\u6df9\u6ca1\uff0c\u6216\u8005\u53d1\u73b0\u8ba9\u6211\u4eec\u611f\u5230\u65e0\u52a9\u548c\u7edd\u671b\u7684\u7ec6\u8282\u3002<\/p>","protected":false},"author":1,"featured_media":4091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-individuals","focus-friendships","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":27084,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/posts\/3856\/revisions\/27084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media\/4091"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}