{"id":3865,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/balancing-the-mental-load-relationship\/"},"modified":"2025-04-24T15:08:27","modified_gmt":"2025-04-24T05:08:27","slug":"balancing-the-mental-load-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/balancing-the-mental-load-relationship\/","title":{"rendered":"\u5e73\u8861\u5173\u7cfb\u4e2d\u7684\u201c\u5fc3\u7406\u8d1f\u62c5\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3865\" class=\"elementor elementor-3865\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e6e5cf e-flex e-con-boxed e-con e-parent\" data-id=\"41e6e5cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a29712 elementor-widget elementor-widget-text-editor\" data-id=\"66a29712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u5982\u679c\u4f60\u4eec\u7684\u5173\u7cfb\u4e2d\u5bb6\u5ead\u4e49\u52a1\u4e0d\u5e73\u8861\uff0c\u4f60\u53ef\u80fd\u4f1a\u627f\u53d7\u201c\u7cbe\u795e\u8d1f\u62c5\u201d\u3002\u6211\u4eec\u63a2\u7d22\u627e\u5230\u66f4\u591a\u5e73\u8861\u7684\u65b9\u6cd5\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea7ee03 elementor-widget elementor-widget-text-editor\" data-id=\"4ea7ee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7f8e\u56fd\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u4e8e\u5904\u4e8e\u5f02\u6027\u5173\u7cfb\u4e2d\u7684\u5973\u6027\u6765\u8bf4\uff0c <a href=\"https:\/\/sites.utexas.edu\/contemporaryfamilies\/2018\/04\/03\/houseworkandrelationshipquality\/\" target=\"_blank\" rel=\"noopener\">\u5206\u62c5\u6d17\u7897\u7684\u8d23\u4efb\u6bd4\u5176\u4ed6\u4efb\u4f55\u5bb6\u52a1\u90fd\u91cd\u8981<\/a>.<\/p>\n<p>\u4e0e\u90a3\u4e9b\u5206\u62c5\u5bb6\u52a1\u52b3\u52a8\u7684\u4f34\u4fa3\u76f8\u6bd4\uff0c\u5728\u5973\u6027\u627f\u62c5\u8fc7\u591a\u5bb6\u52a1\u52b3\u52a8\u7684\u5173\u7cfb\u4e2d\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\u66f4\u591a\u7684\u5173\u7cfb\u51b2\u7a81\u3001\u66f4\u5c11\u7684\u6ee1\u8db3\u611f\u548c\u66f4\u7cdf\u7cd5\u7684\u6027\u884c\u4e3a\u3002\u5982\u679c\u60a8\u8ba4\u4e3a\u8ba9\u6027\u522b\u5e73\u7b49\u6de1\u51fa\u80cc\u666f\u66f4\u5bb9\u6613\uff0c\u8bf7\u518d\u60f3\u4e00\u60f3\u3002<\/p>\n<p>\u8fd9\u4f3c\u4e4e\u662f\u4e00\u4e2a\u5c0f\u95ee\u9898\u2014\u2014\u4f46\u5bb6\u52a1\u52b3\u52a8\u548c\u201c\u7cbe\u795e\u8d1f\u62c5\u201d\u4e0d\u5e73\u7b49\u7ed9\u6211\u4eec\u5e26\u6765\u7684\u635f\u5931\u6bd4\u6211\u4eec\u610f\u8bc6\u5230\u7684\u8981\u591a\u5f97\u591a\u3002\u6027\u522b\u4e0d\u5e73\u7b49\u4e5f\u662f\u5bb6\u5ead\u66b4\u529b\u3001\u5f3a\u5236\u63a7\u5236\u548c\u6027\u4fb5\u72af\u7684\u6838\u5fc3\u3002\u8fd9\u662f\u7531\u4e8e\u523b\u677f\u5370\u8c61\u8d4b\u4e88\u7537\u6027\u548c\u5973\u6027\u4e0d\u5e73\u7b49\u7684\u4ef7\u503c\uff0c\u4ee5\u53ca\u6743\u529b\u3001\u8d44\u6e90\u548c\u673a\u4f1a\u7684\u4e0d\u5e73\u7b49\u5206\u914d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdc53fa elementor-widget elementor-widget-text-editor\" data-id=\"3fdc53fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u5e73\u7b49\u7684\u4f19\u4f34\u5173\u7cfb\u662f\u4e0d\u592a\u5e78\u798f\u7684\u4f19\u4f34\u5173\u7cfb<\/h2>\n<p><\/p>\n<p>\u201c\u8c01\u5728\u6d17\u7897\uff1f\u201d\u53ef\u80fd\u770b\u8d77\u6765\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u95ee\u9898\uff0c\u4f46\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u7b54\u6848\u5bf9\u60a8\u4f5c\u4e3a\u5bb6\u5ead\u6210\u5458\u5171\u4eab\u7684\u65f6\u95f4\u8d28\u91cf\u4ee5\u53ca\u592b\u59bb\u5173\u7cfb\u7684\u5065\u5eb7\u548c\u957f\u5bff\u5177\u6709\u91cd\u5927\u5f71\u54cd\u3002<\/p>\n<p>\u65e0\u8bba\u4f60\u662f\u5426\u8ba4\u540c\u5973\u6743\u4e3b\u4e49\u8005\uff0c\u4f60\u4e0d\u9700\u8981\u592a\u591a\u60f3\u8c61\u529b\u5c31\u53ef\u4ee5\u8ba4\u8bc6\u5230\u5bb6\u5ead\u89d2\u8272\u7684\u4e0d\u5e73\u7b49\u4f1a\u5bfc\u81f4\u538b\u529b\u3001\u6028\u6068\u5e76\u635f\u5bb3\u5bb6\u5ead\u798f\u7949\u548c\u5173\u7cfb\u6ee1\u610f\u5ea6\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u8003\u8651\u89e3\u51b3\u6027\u522b\u5e73\u7b49\u95ee\u9898\u65f6\uff0c\u6211\u4eec\u5f80\u5f80\u4f1a\u5173\u6ce8\u5de5\u4f5c\u3002\u73b0\u5728\u793e\u4f1a\u66f4\u503e\u5411\u4e8e\u652f\u6301\u5973\u6027\u8ffd\u6c42\u804c\u4e1a\u3001\u8fdb\u5165\u653f\u6cbb\u804c\u4f4d\u6216\u516c\u53f8\u8463\u4e8b\u4f1a\u3001\u6216\u8005\u521b\u529e\u81ea\u5df1\u7684\u4f01\u4e1a\uff08\u5c3d\u7ba1 <a href=\"https:\/\/www.wgea.gov.au\/pay-and-gender\/gender-pay-gap-data\" target=\"_blank\" rel=\"noopener\">\u6027\u522b\u85aa\u916c\u5dee\u8ddd\u4f9d\u7136\u5b58\u5728<\/a>\uff09\u3002\u4f46\u5728\u56fd\u5185\uff0c\u4f20\u7edf\u4ef7\u503c\u89c2\u4ecd\u7136\u5360\u4e3b\u5bfc\u5730\u4f4d\uff0c\u91cd\u5927\u53d8\u9769\u8fdb\u5c55\u7f13\u6162\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b418 elementor-widget elementor-widget-text-editor\" data-id=\"7e1b418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4eca\uff0c\u4f20\u7edf\u7684\u6027\u522b\u89d2\u8272\u5728\u6fb3\u5927\u5229\u4e9a\u4ecd\u7136\u5b58\u5728<\/h2>\n<p><\/p>\n<p>\u6839\u636e2018\u5e74\u6fb3\u5927\u5229\u4e9a\u5bb6\u5ead\u3001\u6536\u5165\u548c\u52b3\u52a8\u529b\u52a8\u6001\uff08HILDA\uff09\u5bf9\u6fb3\u5927\u5229\u4e9a\u5bb6\u5ead\u7684\u8c03\u67e5\uff0c <a href=\"https:\/\/melbourneinstitute.unimelb.edu.au\/hilda\" target=\"_blank\" rel=\"noopener\">\u5373\u4f7f\u592b\u59bb\u53cc\u65b9\u5168\u804c\u5de5\u4f5c\uff0c\u6fb3\u5927\u5229\u4e9a\u5973\u6027\u4ecd\u7136\u627f\u62c5\u5927\u90e8\u5206\u5bb6\u52a1<\/a>.\u5373\u4f7f\u5987\u5973\u662f\u4e3b\u8981\u7684\u517b\u5bb6\u7cca\u53e3\u8005\uff0c\u60c5\u51b5\u4ecd\u7136\u5982\u6b64\u3002<\/p>\n<p>\u8fd9 <a href=\"https:\/\/www.unimelb.edu.au\/newsroom\/news\/2021\/december\/HILDA-shows-the-changing-face-of-21st-century-australia\" target=\"_blank\" rel=\"noopener\">2021 \u5e74\u5e0c\u5c14\u8fbe\u8c03\u67e5<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u7537\u6027\u76f8\u6bd4\uff0c\u5973\u6027\u6bcf\u5468\u591a\u505a 21 \u4e2a\u5c0f\u65f6\u7684\u65e0\u507f\u5de5\u4f5c\u3002\u5bb6\u52a1\u52b3\u52a8\u662f\u6700\u5927\u7684\u65e0\u507f\u5de5\u4f5c\u5f62\u5f0f\uff0c\u5176\u6b21\u662f\u513f\u7ae5\u4fdd\u80b2\uff0c\u65e0\u507f\u5de5\u4f5c\u91cf\u5728\u7b2c\u4e00\u4e2a\u5b69\u5b50\u51fa\u751f\u540e\u6025\u5267\u589e\u52a0\u3002<\/p>\n<p>\u7537\u6027\u4ece\u4e8b\u7684\u65e0\u507f\u5de5\u4f5c\u6bd4\u4ee5\u524d\u591a\u4e86\u4e00\u4e9b\uff0c\u4ece 2001 \u5e74\u7684\u6bcf\u5468 24.7 \u5c0f\u65f6\u589e\u52a0\u5230 2021 \u5e74\u7684 27.8 \u5c0f\u65f6\u3002\u4f46\u66f4\u591a\u7684\u5bb6\u52a1\u548c\u80b2\u513f\u5de5\u4f5c\u4ecd\u7136\u843d\u5728\u5973\u6027\u8eab\u4e0a\uff0c\u5c24\u5176\u662f\u6bcd\u4eb2\u8eab\u4e0a\u3002<\/p>\n<p>\u8fd9 <a href=\"https:\/\/www.abs.gov.au\/media-centre\/media-releases\/females-do-more-unpaid-work-males-do-more-paid-work\" target=\"_blank\" rel=\"noopener\">\u6fb3\u5927\u5229\u4e9a\u7edf\u8ba1\u5c40 (ABS) \u65f6\u95f4\u4f7f\u7528\u8c03\u67e5<\/a> \u7814\u7a76\u53d1\u73b0\uff0c2020-21 \u5e74\u671f\u95f4\uff0c\u5973\u6027\u5e73\u5747\u6bcf\u5929\u82b1 4 \u5c0f\u65f6 31 \u5206\u949f\u4ece\u4e8b\u65e0\u507f\u5de5\u4f5c\u6d3b\u52a8\u3002\u7537\u6027\u82b1\u5728\u8fd9\u4e9b\u6d3b\u52a8\u4e0a\u7684\u65f6\u95f4\u51cf\u5c11\u4e86\u4e00\u4e2a\u591a\u5c0f\u65f6\uff0c\u5e73\u5747\u6bcf\u5929 3 \u5c0f\u65f6 12 \u5206\u949f\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1544d86 elementor-widget elementor-widget-text-editor\" data-id=\"1544d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u80cc\u8d1f\u201c\u5fc3\u7406\u8d1f\u62c5\u201d<\/h2>\n<p><\/p>\n<p>\u5973\u6027\u8fd8\u627f\u53d7\u7740\u4e0d\u6210\u6bd4\u4f8b\u7684\u201c\u7cbe\u795e\u8d1f\u62c5\u201d\u3002\u8fd9\u6d89\u53ca\u5230\u7262\u8bb0\u5bb6\u5ead\u751f\u6d3b\u4e2d\u6c38\u65e0\u4f11\u6b62\u7684\u7ec6\u8282\u3001\u540e\u52e4\u548c\u65e5\u7a0b\u5b89\u6392\u5e76\u786e\u4fdd\u6bcf\u4e2a\u4eba\u7684\u9700\u6c42\u5f97\u5230\u6ee1\u8db3\u7684\u65e0\u5f62\u8d1f\u62c5\u3002\u5f53\u8fd9\u9879\u5de5\u4f5c\u4e0d\u88ab\u91cd\u89c6\u6216\u4e0d\u88ab\u8ba4\u53ef\u65f6\uff0c\u5973\u6027\u4f1a\u611f\u5230\u75b2\u60eb\u548c\u58eb\u6c14\u4f4e\u843d\uff0c\u8fd9\u5e76\u4e0d\u5947\u602a\u3002<\/p>\n<p>\u6211\u4eec\u671f\u671b\u5e74\u8f7b\u4e00\u4ee3\u80fd\u591f\u5bf9\u4f20\u7edf\u89d2\u8272\u66f4\u5177\u6311\u6218\u6027\u3002\u4f46\u7f8e\u56fd\u7684\u4e00\u9879\u8c03\u67e5\u53d1\u73b0\uff0c\u5c3d\u7ba1 <a href=\"https:\/\/news.gallup.com\/poll\/283979\/women-handle-main-household-tasks.aspx\" target=\"_blank\" rel=\"noopener\">\u5728\u6d89\u53ca\u6027\u522b\u89d2\u8272\u7684\u5927\u591a\u6570\u4e8b\u60c5\u4e0a\uff0c\u5e74\u8f7b\u592b\u5987\u66f4\u52a0\u5e73\u7b49<\/a>\uff0c\u4ed6\u4eec\u5e76\u4e0d\u6bd4\u5e74\u957f\u7684\u592b\u5987\u66f4\u516c\u5e73\u5730\u5206\u914d\u5bb6\u52a1\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30adfb1 elementor-widget elementor-widget-text-editor\" data-id=\"30adfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u516c\u5e73\u5e73\u8861\u201c\u7cbe\u795e\u8d1f\u62c5\u201d\u548c\u5bb6\u5ead\u8d23\u4efb<\/h2>\n<p><\/p>\n<p>\u53ea\u6709\u5f53\u7537\u6027\u505a\u5f97\u66f4\u591a\u65f6\uff0c\u5bb6\u52a1\u52b3\u52a8\u7684\u6027\u522b\u5206\u5de5\u624d\u4f1a\u53d8\u5f97\u5e73\u7b49\uff0c\u8fd9\u9700\u8981\u7537\u6027\u548c\u5973\u6027\u90fd\u610f\u8bc6\u5230\u4ed6\u4eec\u7684\u884c\u4e3a\u5982\u4f55\u963b\u788d\u6539\u53d8\u3002<\/p>\n<p>\u8fd9\u662f\u5982\u4f55\u53bb\u505a\u7684\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc5be86 e-flex e-con-boxed e-con e-parent\" data-id=\"4cc5be86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322739a8 elementor-widget elementor-widget-text-editor\" data-id=\"322739a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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<a href=\"https:\/\/apps.apple.com\/us\/app\/sweepy-home-cleaning-schedule\/id1498897320%22%20HYPERLINK%20%22https:\/apps.apple.com\/us\/app\/sweepy-home-cleaning-schedule\/id1498897320\" target=\"_blank\" rel=\"noopener\">\u6e05\u626b<\/a> \u548c <a href=\"https:\/\/apps.apple.com\/au\/app\/spotless-a-simply-clean-home\/id1067203863\" target=\"_blank\" rel=\"noopener\">\u4e00\u5c18\u4e0d\u67d3<\/a>\uff0c\u5e76\u4e14\u60a8\u53ef\u4ee5\u8003\u8651\u4f7f\u7528\u767d\u677f\u6765\u63d0\u9192\u548c\u5904\u7406\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u7684\u989d\u5916\u4efb\u52a1\u3002<\/p>\n<p>\u8fd9\u672c\u4e66 <a href=\"https:\/\/www.everodsky.com\/fair-play\" target=\"_blank\" rel=\"noopener\">\u516c\u5e73\u7ade\u4e89<\/a> \u8fd8\u4e3a\u592b\u59bb\u63d0\u4f9b\u4e86\u4e00\u79cd\u516c\u5e73\u5730\u5206\u914d\u5bb6\u5ead\u8d23\u4efb\u7684\u65b9\u5f0f\uff0c\u5e76\u4e14\u5e73\u7b49\u5730\u91cd\u89c6\u53cc\u65b9\u7684\u65f6\u95f4\u3002<\/p>\n<h3>\u6210\u4e3a\u4e00\u4e2a\u56e2\u961f<\/h3>\n<p>\u5206\u62c5\u6d17\u7897\u6216\u56ed\u827a\u7b49\u4efb\u52a1\u9700\u8981\u56e2\u961f\u5408\u4f5c\uff0c\u8fd9\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u611f\u89c9\u66f4\u7d27\u5bc6\uff0c\u8fd8\u80fd\u4e3a\u5b69\u5b50\u6811\u7acb\u79ef\u6781\u7684\u699c\u6837\u3002<\/p>\n<p>\u6709\u65f6\uff0c\u592b\u59bb\u4f1a\u9677\u5165\u89d2\u8272\u548c\u4e60\u60ef\u4e2d\uff0c\u96be\u4ee5\u6446\u8131\u3002\u4f46\u662f\u53ea\u8981\u7a0d\u52a0\u6ce8\u610f\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u6539\u53d8\u6a21\u5f0f\u548c\u6001\u5ea6\uff0c\u5982\u679c\u4e0d\u52a0\u4ee5\u89e3\u51b3\uff0c\u8fd9\u4e9b\u6a21\u5f0f\u548c\u6001\u5ea6\u53ef\u80fd\u4f1a\u53d8\u5f97\u5177\u6709\u7834\u574f\u6027\u3002\u4e13\u4e1a\u5e2e\u52a9\u53ef\u80fd\u662f\u89e3\u51b3\u66f4\u6301\u4e45\u53d8\u5316\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u6211\u4eec\u8d8a\u80fd\u52aa\u529b\u6253\u7834\u4f20\u7edf\u7684\u6027\u522b\u89d2\u8272\uff0c\u793e\u4f1a\u5c31\u8d8a\u80fd\u6e34\u671b\u5e73\u7b49\u548c\u5c0a\u91cd\u6bcf\u4e2a\u4eba\uff0c\u65e0\u8bba\u6027\u522b\u5982\u4f55\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f4b8e e-flex e-con-boxed e-con e-parent\" data-id=\"90f4b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91a71b3 elementor-widget elementor-widget-spacer\" data-id=\"91a71b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e903e elementor-widget elementor-widget-text-editor\" data-id=\"c0e903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Relationships Australia NSW offers <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/couples-counselling\/\">\u592b\u59bb\u8f85\u5bfc<\/a> 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