{"id":3910,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-handle-change\/"},"modified":"2025-04-24T14:39:02","modified_gmt":"2025-04-24T04:39:02","slug":"how-to-handle-change","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-handle-change\/","title":{"rendered":"\u5e94\u5bf9\u751f\u6d3b\u5de8\u53d8\u7684 7 \u79cd\u65b9\u6cd5"},"content":{"rendered":"
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LMFT (@emily.sanders.therapy) \u7684 Emily H. Sanders \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1.\u4e86\u89e3\u4e8b\u5b9e\u3002<\/strong> \u5728\u4f60\u4ed3\u4fc3\u4e0b\u7ed3\u8bba\u4e4b\u524d\uff0c\u786e\u4fdd\u4f60\u771f\u6b63\u7406\u89e3\u4e86\u53d8\u5316\u7684\u539f\u56e0\u4ee5\u53ca\u56f4\u7ed5\u5b83\u4eec\u4ef7\u503c\u7684\u4e89\u8bba\u3002\u5982\u679c\u60a8\u5bf9\u53d8\u5316\u6709\u60c5\u7eea\u53cd\u5e94\uff0c\u5f88\u5bb9\u6613\u4ece\u4e00\u5f00\u59cb\u5c31\u505a\u51fa\u53cd\u5e94\u3002<\/p>\n

2. \u63a5\u53d7\u62d2\u7edd\u53d8\u66f4\u4f5c\u4e3a\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\u3002<\/strong> \u53cd\u611f\u53d8\u5316\u7684\u8bf1\u60d1\u8d8a\u5927\uff0c\u60a8\u5c31\u8d8a\u9700\u8981\u65f6\u95f4\u6765\u5145\u5206\u8003\u8651\u60a8\u53cd\u5e94\u7684\u5404\u4e2a\u65b9\u9762\u3002\u627e\u5230\u7a7a\u95f4\u6765\u627f\u8ba4\u635f\u5931\u3001\u4e0d\u786e\u5b9a\u6027\u548c\u7591\u8651\u3002\u90a3\u4e0d\u9700\u8981\u963b\u6b62\u4f60\uff1b\u5b83\u53ef\u80fd\u4f1a\u91ca\u653e\u963b\u529b\u3002<\/p>\n

3. \u8003\u8651\u53cd\u5e94\u7684\u5185\u90e8\u548c\u5916\u90e8\u7ec4\u6210\u90e8\u5206\u3002<\/strong> \u53ef\u80fd\u5f88\u60f3\u7528\u4f60\u7684\u7cbe\u529b\u6765\u51fb\u843d\u60f3\u6cd5\uff0c\u4f46\u638c\u63a7\u4f60\u7684\u53cd\u5e94\u3002\u4e3a\u4ec0\u4e48\u4f60\u5bf9\u6b64\u6709\u5982\u6b64\u5f3a\u70c8\u7684\u611f\u89c9\uff1f\u4f60\u53cd\u5e94\u7684\u54ea\u4e00\u90e8\u5206\u66f4\u591a\u5730\u53cd\u6620\u5728\u4f60\u8eab\u4e0a\uff0c\u800c\u4e0d\u662f\u53d8\u5316\u672c\u8eab\uff1f<\/p>\n

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Uxshely Carcamo (@your.food.therapist) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. \u4e0e\u4ed6\u4eba\u4ea4\u8c08\u3002<\/strong> \u8fd9\u4e0d\u662f\u4e3a\u4e86\u717d\u52a8\u60a8\u7684\u4e0d\u6ee1\u2014\u2014\u5c3d\u7ba1\u8fd9\u4e5f\u53ef\u80fd\u53d1\u751f\u3002\u4e0e\u4ed6\u4eba\u4ea4\u8c08\u53ef\u4ee5\u8ba9\u6211\u4eec\u5f00\u9614\u89c6\u91ce\uff0c\u5305\u62ec\u6765\u81ea \u90a3\u4e9b\u4e86\u89e3\u4f60\u7684\u4eba<\/a> \u77e5\u9053\u4f60\u5982\u4f55\u5e94\u5bf9\u538b\u529b\u3002<\/p>\n

5. \u5728\u53d8\u9769\u8fc7\u7a0b\u4e2d\u7167\u987e\u597d\u81ea\u5df1\u3002<\/strong> \u5982\u679c\u4f60\u7684\u60c5\u7eea\u8d44\u6e90\u4f4e\u4e0b\uff0c\u4f60\u4e0d\u4f1a\u5b8c\u5168\u88ab\u6539\u53d8\u8bf4\u670d\uff0c\u6216\u8005\u4f60\u77e5\u9053\u4f60\u53d1\u73b0\u4e2d\u65ad\u6709\u538b\u529b\uff0c\u5efa\u7acb\u66f4\u591a\u7684\u81ea\u6211\u7167\u987e\u6765\u5ea6\u8fc7\u96be\u5173\u3002\u907f\u514d\u5728\u6d88\u6781\u5bf9\u8bdd\u4e2d\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\u3002\u5b83\u6700\u521d\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u652f\u6301\uff0c\u4f46\u4e5f\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u7cdf\u3002\u5c1d\u8bd5\u4ee5\u5f00\u653e\u7684\u5fc3\u6001\u6216\u4e0d\u540c\u7684\u89c2\u70b9\u4e0e\u5176\u4ed6\u4eba\u5e73\u7b49\u76f8\u5904\u3002<\/p>\n

6.\u8003\u8651\u4e00\u4e0b\u4fe1\u4ef0\u7684\u98de\u8dc3\u3002<\/strong> \u5982\u679c\u5176\u4ed6\u4eba\u6709\u4e00\u4e2a\u5f88\u597d\u7684\u6848\u4f8b\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u4e00\u4e9b\u597d\u5904\uff0c\u6216\u8005\u53ea\u662f\u77e5\u9053\u6539\u53d8\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u53ef\u4ee5\u8003\u8651\u6709\u610f\u8bc6\u5730\u9009\u62e9\u4e00\u4e2a\u5f00\u653e\u7684\u7acb\u573a\u3002\u8d1f\u8d23\u65c5\u7a0b\u4f1a\u51cf\u8f7b\u538b\u529b\uff0c\u5e76\u4e14\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u627e\u5230\u8c03\u6574\u81ea\u5df1\u8282\u594f\u7684\u65b9\u6cd5\uff0c\u5e76\u5728\u53d8\u9769\u8fc7\u7a0b\u4e2d\u7559\u4e0b\u81ea\u5df1\u7684\u5370\u8bb0\u3002<\/p>\n

7. \u8bb0\u4f4f\u6539\u53d8\u662f\u4e00\u4e2a\u76f8\u5173\u7684\u8fc7\u7a0b\u3002<\/strong> \u6240\u6709\u7684\u53d8\u5316\u90fd\u4f1a\u6d89\u53ca\u5230\u5176\u4ed6\u4eba\uff0c\u800c\u4e14\u5728\u4efb\u4f55\u7fa4\u4f53\u4e2d\uff0c\u4eba\u4eec\u7ba1\u7406\u53d8\u5316\u7684\u65b9\u5f0f\u90fd\u53ef\u80fd\u5b58\u5728\u5f88\u5927\u5dee\u5f02\u3002\u626e\u6f14\u53cd\u5bf9\u8005\u7684\u89d2\u8272\u4f1a\u4ea7\u751f\u5173\u7cfb\u540e\u679c\uff0c\u8fd9\u610f\u5473\u7740\u6211\u4eec\u5fc5\u987b\u5bf9\u81ea\u5df1\u7684\u611f\u53d7\u548c\u4e89\u8bba\u8d1f\u8d23\u3002\u5c1d\u8bd5\u4ee5\u5efa\u8bbe\u6027\u7684\u65b9\u5f0f\u5851\u9020\u53d8\u9769\u8fc7\u7a0b\u65e2\u6709\u52a9\u4e8e\u4e2a\u4eba\u63a7\u5236\uff0c\u4e5f\u6709\u52a9\u4e8e\u4e0e\u4ed6\u4eba\u4fdd\u6301\u5c0a\u91cd\u7684\u8054\u7cfb\u3002<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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