{"id":8441,"date":"2024-07-02T16:02:05","date_gmt":"2024-07-02T06:02:05","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8441"},"modified":"2025-04-11T17:11:43","modified_gmt":"2025-04-11T07:11:43","slug":"manage-self-confidence-after-job-loss","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/manage-self-confidence-after-job-loss\/","title":{"rendered":"\u88c1\u5458\u6216\u5931\u4e1a\u540e\u5982\u4f55\u6062\u590d\u81ea\u4fe1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8441\" class=\"elementor elementor-8441\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9101 e-flex e-con-boxed e-con e-parent\" data-id=\"bc9101\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77eccbf4 elementor-widget elementor-widget-text-editor\" data-id=\"77eccbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u5931\u4e1a\u6216\u88c1\u5458\u662f\u4e00\u4e2a\u4eba\u53ef\u80fd\u7ecf\u5386\u7684\u6700\u56f0\u96be\u7684\u6311\u6218\u4e4b\u4e00\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e <\/span><a href=\"https:\/\/www.mindtools.com\/pages\/article\/newTCS_82.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u798f\u5c14\u6469\u65af\u548c\u62c9\u8d6b\u538b\u529b\u6d4b\u8bd5<\/span><\/a><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">.\u5931\u4e1a\u6709\u53ef\u80fd\u5f71\u54cd\u6211\u4eec\u751f\u6d3b\u7684\u51e0\u4e4e\u6240\u6709\u65b9\u9762\u2014\u2014\u4eba\u9645\u5173\u7cfb\u3001\u6700\u91cd\u8981\u7684\u65e5\u5e38\u4e8b\u52a1\u4ee5\u53ca\u804c\u4e1a\u548c\u4e2a\u4eba\u8eab\u4efd\u3002\u65e0\u8bba\u5931\u4e1a\u7684\u60c5\u51b5\u5982\u4f55\uff0c\u5b83\u90fd\u4f1a\u8ba9\u60a8\u611f\u5230\u65e0\u6240\u9002\u4ece\uff0c\u81ea\u4fe1\u5fc3\u51cf\u5f31\u3002<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7488a4 elementor-widget elementor-widget-text-editor\" data-id=\"3f7488a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">\u5931\u4e1a\u6216\u88c1\u5458\u5bf9\u4e00\u4e2a\u4eba\u7684\u81ea\u5c0a\u5fc3\u9020\u6210\u5982\u6b64\u5927\u7684\u6253\u51fb\u5e76\u4e0d\u5947\u602a\uff0c <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/08902070211027142\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u8868\u660e\u5c31\u4e1a\u4e0e\u81ea\u4fe1\u4e4b\u95f4\u5b58\u5728\u76f8\u4e92\u5173\u7cfb<\/a>.\u5931\u4e1a\u662f\u6211\u4eec\u6700\u4e0d\u80fd\u627f\u53d7\u7684\u91cd\u5927\u751f\u6d3b\u6311\u6218\u3002\u5b83\u4f34\u968f\u7740\u632f\u4f5c\u8d77\u6765\u3001\u56de\u5230\u9a6c\u978d\u4e0a\u5e76\u91cd\u65b0\u5f00\u59cb\u7684\u52bf\u5728\u5fc5\u884c\u3002\u00a0\u00a0<\/p>\n<p>\u4f46\u8fd9\u5e76\u4e0d\u90a3\u4e48\u5bb9\u6613\uff0c\u6211\u4eec\u9700\u8981\u65f6\u95f4\u6765\u6d88\u5316\u5df2\u7ecf\u53d1\u751f\u7684\u4e8b\u60c5\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u9700\u8981\u5728\u5982\u6b64\u8106\u5f31\u7684\u65f6\u523b\u7ba1\u7406\u81ea\u4fe1\u7684\u7b56\u7565\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5012b69c e-flex e-con-boxed e-con e-parent\" data-id=\"5012b69c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59cc13aa elementor-widget elementor-widget-text-editor\" data-id=\"59cc13aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5931\u4e1a\u540e\u5982\u4f55\u5efa\u7acb\u81ea\u4fe1\u00a0<\/h2><p>\u6211\u4eec\u8c08\u8bba\u81ea\u4fe1\uff0c\u597d\u50cf\u5b83\u662f\u4e00\u79cd\u6709\u5f62\u7684\u3001\u575a\u5b9e\u7684\u5b9e\u4f53\uff0c\u4f46\u5b83\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u5f53\u6211\u4eec\u60f3\u8c61\u4e00\u4e2a\u81ea\u4fe1\u7684\u4eba\u65f6\uff0c\u6211\u4eec\u4f1a\u8054\u60f3\u5230\u8fd9\u6837\u4e00\u4e2a\u4eba\uff1a\u76f8\u4fe1\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u91cd\u89c6\u81ea\u5df1\u7684\u5224\u65ad\uff0c\u76f8\u4fe1\u81ea\u5df1\u80fd\u591f\u5e94\u5bf9 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/how-to-handle-change\/\" target=\"_blank\" rel=\"noopener\">\u751f\u6d3b\u4e2d\u7684\u6311\u6218<\/a>\u5e76\u76f8\u4fe1\u4ed6\u4eec\u503c\u5f97\u62e5\u6709\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u3002\u4e00\u4e2a\u81ea\u4fe1\u7684\u4eba\u8d70\u51fa\u4ed6\u4eec\u7684 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\u8212\u9002\u533a<\/a>, <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/\" target=\"_blank\" rel=\"noopener\">\u5b66\u4e60\u65b0\u6280\u80fd<\/a>\uff0c\u4ece\u5931\u8d25\u4e2d\u6c72\u53d6\u6559\u8bad\uff0c\u5e76\u51b3\u5fc3\u5c06\u5176\u8fd0\u7528\u5230\u672a\u6765\u7684\u884c\u52a8\u4e2d\u3002\u4f46\u8fd9\u6837\u7684\u4eba\u771f\u7684\u5b58\u5728\u5417\uff1f\u00a0<\/p><p>\u5f53\u7136\uff0c\u8fd9\u79cd\u81ea\u4fe1\u7684\u5f62\u8c61\u662f\u6211\u4eec\u53ef\u4ee5\u8ffd\u6c42\u7684\u7406\u60f3\uff0c\u800c\u4e0d\u662f\u6211\u4eec\u53ef\u4ee5\u59cb\u7ec8\u4f53\u73b0\u7684\u73b0\u5b9e\u3002\u7406\u60f3\u7684\u95ee\u9898\u5728\u4e8e\uff0c\u5f53\u6211\u4eec\u4e0e\u7406\u60f3\u4e0d\u5339\u914d\u65f6\uff0c\u7406\u60f3\u5c31\u4f1a\u53d8\u5f97\u538b\u6291\u5e76\u52a9\u957f\u6211\u4eec\u7684\u7edd\u671b\u3002\u81ea\u4fe1\u5bf9\u6211\u4eec\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u6709\u4e0d\u540c\u7684\u5f62\u5f0f\uff0c\u9700\u8981\u4e00\u79cd\u5e73\u8861\u7684\u65b9\u6cd5\uff0c\u8ba9\u6211\u4eec\u5728\u76f8\u4fe1\u81ea\u5df1\u548c\u6e29\u548c\u5730\u63a5\u53d7\u6211\u4eec\u7684\u4e0d\u5b89\u5168\u611f\u4e4b\u95f4\u6e38\u5203\u6709\u4f59\u3002\u00a0<\/p><p>\u9762\u5bf9\u5931\u4e1a\u7b49\u9006\u5883\uff0c\u597d\u5fc3\u4eba\u7ecf\u5e38\u544a\u8bc9\u6211\u4eec\u8981\u201c\u79ef\u6781\u601d\u8003\u201d\u3002\u4f46\u6709\u65f6\u5019\uff0c\u6211\u4eec\u8d70\u51fa\u8212\u9002\u533a\u5e76\u5b9e\u73b0\u76ee\u6807\u6240\u9700\u7684\u80fd\u91cf\uff0c\u65e2\u53ef\u4ee5\u7531\u6211\u4eec\u7684\u6050\u60e7\u548c\u7126\u8651\u9a71\u52a8\uff0c\u4e5f\u53ef\u4ee5\u7531\u79ef\u6781\u7684\u60f3\u6cd5\u9a71\u52a8\u3002\u4eba\u4eec\u5bf9\u6211\u4eec\u5185\u5fc3\u7684\u6279\u8bc4\u5bb6\u7684\u8bef\u89e3\u662f\uff0c\u5982\u679c\u6ca1\u6709\u5b83\u7684\u5e2e\u52a9\uff0c\u6211\u4eec\u5c31\u4e0d\u4f1a\u8ba4\u8bc6\u5230\u6211\u4eec\u54ea\u91cc\u51fa\u4e86\u95ee\u9898\uff0c\u4e5f\u4e0d\u77e5\u9053\u6211\u4eec\u9700\u8981\u505a\u4ec0\u4e48\u6765\u5f25\u8865\u3002\u00a0\u00a0<\/p><p>\u4fdd\u6301\u81ea\u4fe1\u901a\u5e38\u662f\u91c7\u53d6\u4e00\u79cd\u201c\u5047\u88c5\u6210\u529f\u201d\u7684\u59ff\u6001\u2014\u2014\u80fd\u591f\u5728\u8868\u9762\u4e0a\u56e2\u7ed3\u4e00\u81f4\uff0c\u800c\u6211\u4eec\u7684\u4e0d\u5b89\u5168\u611f\u5728\u5185\u5fc3\u558b\u558b\u4e0d\u4f11\u3002\u5982\u679c\u6211\u4eec\u80fd\u591f\u201c\u6210\u529f\u201d\uff0c\u5b83\u5c31\u4f1a\u6210\u4e3a\u6211\u4eec\u81ea\u4fe1\u7684\u57fa\u77f3\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u4ece\u90a3\u91cc\u91c7\u53d6\u8fdb\u4e00\u6b65\u7684\u63aa\u65bd\u3002<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247aaf6d elementor-widget elementor-widget-text-editor\" data-id=\"247aaf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>\u627f\u8ba4\u4f60\u7684\u611f\u53d7\u00a0<\/h2>\n<p><span data-contrast=\"auto\">\u4f60\u88ab\u88c1\u5458\u4e86\uff0c\u73b0\u5728\u8be5\u600e\u4e48\u529e\uff1f\u9996\u5148\uff0c\u4f60\u5fc5\u987b\u505a\u597d\u5fc3\u7406\u51c6\u5907\uff0c\u9762\u5bf9\u5931\u4e1a\u5e26\u6765\u7684\u5404\u79cd\u60c5\u7eea\u2014\u2014 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/dealing-with-lonely-valentines-day\/\" target=\"_blank\" rel=\"noopener\">\u60b2\u4f24<\/a>\u3001\u9707\u60ca\u3001\u4f24\u5bb3\u3001\u6124\u6012\u3001\u7f9e\u803b\u3001\u5c48\u8fb1\u3001\u6cae\u4e27\u3001\u65e0\u529b\u611f\u548c\u5bf9\u672a\u6765\u7684\u6050\u60e7\u3002\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u6211\u4eec\u4e0d\u5fc5\u4e86\u89e3\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4f46\u5982\u679c\u6211\u4eec\u80fd\u591f\u4e0d\u5e26\u6050\u60e7\u6216\u5224\u65ad\u5730\u627f\u8ba4\u548c\u4f53\u9a8c\u5b83\u4eec\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u201c\u6d88\u5316\u201d\u6211\u4eec\u7684\u635f\u5931\u5e76\u7ee7\u7eed\u751f\u6d3b\u3002\u8c28\u9632\u9677\u5165\u81ea\u601c\u6216\u4ece\u4e8b\u7834\u574f\u6027\u884c\u4e3a\uff0c\u8fd9\u4e9b\u884c\u4e3a\u63d0\u4f9b\u77ed\u671f\u7f13\u89e3\uff0c\u4f46\u5f88\u5feb\u5c31\u4f1a\u6210\u4e3a\u8ba9\u6211\u4eec\u611f\u89c9\u66f4\u7cdf\u7684\u65b9\u5f0f\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c97184 elementor-widget elementor-widget-video\" data-id=\"6c97184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NWVAACDdWAU&amp;t=25s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4849c7a elementor-widget elementor-widget-text-editor\" data-id=\"4849c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u8981\u628a\u5931\u4e1a\u5f53\u4f5c\u4e2a\u4eba\u00a0<\/h2><p><span data-contrast=\"auto\">\u6700\u56f0\u96be\u7684\u6311\u6218\u4e4b\u4e00\u662f\u4e0d\u8981\u5c06\u5931\u4e1a\u89c6\u4e3a\u4e2a\u4eba\u3002\u5931\u4e1a\u53ef\u80fd\u53d1\u751f\u5728\u6211\u4eec\u4efb\u4f55\u4eba\u8eab\u4e0a\uff0c\u5e76\u4e14\u53ef\u80fd\u662f\u7531\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u60c5\u51b5\u5f15\u8d77\u7684\uff0c\u4f8b\u5982\u7ecf\u6d4e\u73b0\u5b9e\u3001\u529e\u516c\u5ba4\u653f\u6cbb\u6216\u6d41\u884c\u75c5\u3002\u5982\u679c\u6211\u4eec\u80fd\u591f\u63a5\u53d7\u751f\u6d3b\u7684\u4e0d\u786e\u5b9a\u6027\u5e76\u4e13\u6ce8\u4e8e\u6211\u4eec\u53ef\u4ee5\u63a7\u5236\u7684\u4e8b\u60c5\uff0c\u8fd9\u5c06\u6709\u6240\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u7684\u516c\u53f8\u5df2\u7ecf\u89e3\u91ca\u4e86\u4f60\u7684\u89d2\u8272\u4e3a\u4f55\u88ab\u89e3\u96c7\uff0c\u8ba9\u81ea\u5df1\u63a5\u53d7\u8fd9\u4e00\u70b9\uff0c\u800c\u4e0d\u662f\u82b1\u65f6\u95f4\u6000\u7591\u5176\u4ed6\u66f4\u79c1\u4eba\u7684\u539f\u56e0\u3002<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eac7887 elementor-widget elementor-widget-text-editor\" data-id=\"3eac7887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u63a5\u89e6\u4ed6\u4eba\uff0c\u5efa\u7acb\u4eba\u9645\u7f51\u7edc\u5e76\u63d0\u9ad8\u6280\u80fd\u00a0<\/h2><p><span data-contrast=\"auto\">\u5931\u4e1a\u540e\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u56e0\u4e3a\u7f9e\u6127\u6216\u5c34\u5c2c\u800c\u60f3\u9003\u907f\u3002\u7136\u800c\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/male-friendships-recession\/\" target=\"_blank\" rel=\"noopener\">\u4e0e\u4ed6\u4eba\u540c\u884c<\/a> \u5e2e\u52a9\u6211\u4eec\u8868\u8fbe\u6050\u60e7\u548c\u611f\u53d7\uff0c\u83b7\u5f97\u65b0\u89c1\u89e3\uff0c\u751a\u81f3\u53ef\u80fd\u5e26\u6765\u65b0\u7684\u673a\u4f1a\u3002\u4e0e\u66fe\u7ecf\u6709\u8fc7\u826f\u597d\u5de5\u4f5c\u5173\u7cfb\u7684\u524d\u540c\u4e8b\u3001\u5bfc\u5e08\u548c\u5ba2\u6237\u53d6\u5f97\u8054\u7cfb\uff0c\u5e76\u4f7f\u7528 LinkedIn \u7b49\u5728\u7ebf\u793e\u533a\u4e0e\u5176\u4ed6\u6b63\u5728\u7ecf\u5386\u5931\u4e1a\u548c\u5931\u4e1a\u76f8\u5173\u538b\u529b\u7684\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u8981\u5f00\u59cb\u91cd\u5efa\u60a8\u7684\u4fe1\u5fc3\uff0c <\/span><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/\"><span data-contrast=\"none\">\u53c2\u52a0\u57f9\u8bad\u8bfe\u7a0b\u6765\u66f4\u65b0\u4f60\u7684\u6280\u80fd<\/span><\/a><span data-contrast=\"auto\">.\u5373\u4f7f\u4ed6\u4eec\u91cd\u590d\u4f60\u6240\u77e5\u9053\u7684\u4e8b\u60c5\uff0c\u4ed6\u4eec\u4e5f\u4f1a\u5411\u4f60\u4fdd\u8bc1\u4f60\u7684\u6280\u80fd\u662f\u53ef\u9760\u7684\u548c\u73b0\u4ee3\u7684\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u5728\u7533\u8bf7\u65b0\u5de5\u4f5c\u65f6\u8bb2\u8ff0\u6709\u5173\u6c42\u804c\u671f\u95f4\u7684\u5bcc\u6709\u6210\u6548\u7684\u6545\u4e8b\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4097b300 elementor-widget elementor-widget-text-editor\" data-id=\"4097b300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5931\u53bb\u5de5\u4f5c\u540e\u5efa\u7acb\u5e38\u89c4\u3001\u7ed3\u6784\u548c\u81ea\u6211\u7167\u987e<\/h2>\n<p><span data-contrast=\"auto\">\u6709\u89c4\u5f8b\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u7ed3\u6784\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u611f\u5230\u9ad8\u6548\uff0c\u5e76\u9632\u6b62\u65e0\u804a\u548c\u6291\u90c1\u3002\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\uff0c\u4e3a\u4f60\u7684\u6c42\u804c\u8bbe\u5b9a\u76ee\u6807\uff0c\u5e76\u5206\u914d\u65f6\u95f4 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/men-avoid-mental-health-support\/\" target=\"_blank\" rel=\"noopener\">\u953b\u70bc<\/a>\u3001\u4f11\u606f\u548c\u793e\u4ea4\u3002\u5931\u4e1a\u5e76\u4e0d\u662f\u8ba9\u6211\u4eec\u7684\u5065\u5eb7\u53d7\u5230\u635f\u5bb3\u7684\u7406\u7531\u3002\u953b\u70bc\u3001\u996e\u98df\u3001\u7761\u7720\u548c\u653e\u677e\u5bf9\u6211\u4eec\u7684\u80fd\u91cf\u6c34\u5e73\u548c\u60c5\u7eea\u6709\u5f88\u5927\u5f71\u54cd\u3002\u5b83\u4eec\u8fd8\u80fd\u8ba9\u6211\u4eec\u7cbe\u795e\u66f4\u654f\u9510\uff0c\u611f\u89c9\u66f4\u80fd\u63a7\u5236\u81ea\u5df1\u548c\u6211\u4eec\u7684\u5904\u5883\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u9274\u4e8e\u5931\u4e1a\u5177\u6709\u6311\u6218\u6027\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u670b\u53cb\u548c\u5bb6\u5ead\u7f51\u7edc\u4e4b\u5916\u7684\u652f\u6301\u6765\u5ea6\u8fc7\u8fd9\u6bb5\u7ecf\u5386\u3002\u60a8\u53ef\u4ee5\u8003\u8651\u8058\u8bf7\u804c\u4e1a\u6559\u7ec3\u6765\u8ba8\u8bba\u4e13\u4e1a\u9009\u62e9\uff0c\u5e76\u8058\u8bf7\u7ecf\u9a8c\u4e30\u5bcc\u7684\u987e\u95ee\u6765\u5e2e\u52a9\u60a8\u83b7\u5f97\u52a8\u529b\u3001\u4e50\u89c2\u3001\u4e13\u6ce8\u548c\u97e7\u6027\u3002<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2183ee e-flex e-con-boxed e-con e-parent\" data-id=\"b2183ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7332378 elementor-widget elementor-widget-spacer\" data-id=\"7332378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a9e95 elementor-widget elementor-widget-text-editor\" data-id=\"44a9e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u5173\u7cfb\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5dde<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \u63d0\u4f9b\u591a\u9879\u670d\u52a1\u548c\u8ba1\u5212\uff0c\u5e2e\u52a9\u60a8\u5e94\u5bf9\u5931\u4e1a\u548c\u5176\u4ed6\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u6311\u6218\u548c\u538b\u529b\u3002\u4eca\u5929\u8be2\u95ee\u6211\u4eec\u7684\u673a\u5bc6 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e00\u5bf9\u4e00\u8f85\u5bfc\u670d\u52a1<\/a>\u6216\u67e5\u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/\">\u4e13\u4e1a\u57f9\u8bad\u9879\u76ee<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b31300 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"29b31300\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5959f5 elementor-widget elementor-widget-heading\" data-id=\"3c5959f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u5173\u670d\u52a1\u53ca\u7814\u8ba8\u4f1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b63881 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"42b63881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a33598ad0d5a\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a33598ad0d5a\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/manage-self-confidence-after-job-loss\/\" data-slug=\"manage-self-confidence-after-job-loss\" data-post-id=\"8441\"  data-localized=\"ajax_load_more_elem_articles_grid_6a33598ad0d5a_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a33598ad0d5a\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,23056\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-mediator\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/08\/Accidental-Mediator-Training-RelationshipsAustraliaNSW-768x513.jpg\" alt=\"Accidental Mediator\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-mediator\/\">\u5076\u7136\u7684\u8c03\u89e3\u4eba<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8c03\u89e3\u5458\u662f\u4e00\u4e2a\u57f9\u8bad\u7814\u8ba8\u4f1a\uff0c\u65e8\u5728\u4e3a\u60a8\u7684\u56e2\u961f\u63d0\u4f9b\u6709\u6548\u89e3\u51b3\u5de5\u4f5c\u573a\u6240\u51b2\u7a81\u3001\u7d27\u5f20\u548c\u8bef\u89e3\u7684\u6280\u80fd\u548c\u4fe1\u5fc3\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-mediator\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f85\u5bfc\u5458<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8f85\u5bfc\u5458\u662f\u4e00\u4e2a\u7814\u8ba8\u4f1a\uff0c\u65e8\u5728\u5e2e\u52a9\u90a3\u4e9b\u6ca1\u6709\u7ecf\u8fc7\u57f9\u8bad\u7684\u8f85\u5bfc\u5458\uff0c\u4f46\u7ecf\u5e38\u53d1\u73b0\u81ea\u5df1\u201c\u610f\u5916\u201d\u62c5\u4efb\u8f85\u5bfc\u5458\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c06\u5b66\u4e60\u5982\u4f55\u4e3a\u9677\u5165\u56f0\u5883\u6216\u7ecf\u5386\u5371\u673a\u7684\u5ba2\u6237\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f85\u5bfc<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e2a\u522b\u8f85\u5bfc<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6ee1\u8d77\u4f0f\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u80fd\u591f\u81ea\u5df1\u514b\u670d\u5927\u591a\u6570\u6311\u6218\uff0c\u4f46\u6709\u65f6\u6211\u4eec\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u652f\u6301\u3002\u4e2a\u4eba\u54a8\u8be2\u63d0\u4f9b\u4e86\u4e00\u4e2a\u652f\u6301\u6027\u7684\u73af\u5883\u6765\u8bc6\u522b\u548c\u7ba1\u7406\u95ee\u9898\u548c\u7591\u8651\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88c5\u8f7d\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u6765\u4f60\u8fd8\u6ca1\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u4e1c\u897f\u3002\u5c1d\u8bd5\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9009\u62e9\u4e0d\u540c\u7684\u8fc7\u6ee4\u5668\u9009\u9879\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    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