{"id":8864,"date":"2022-12-09T15:02:22","date_gmt":"2022-12-09T04:02:22","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=8864"},"modified":"2025-04-24T13:48:03","modified_gmt":"2025-04-24T03:48:03","slug":"strategies-for-managing-workplace-stress","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/strategies-for-managing-workplace-stress\/","title":{"rendered":"\u5982\u4f55\u7ba1\u7406\u5de5\u4f5c\u538b\u529b\u5e76\u53d6\u5f97\u5e73\u8861"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5324b12 e-flex e-con-boxed e-con e-parent\" data-id=\"5324b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a118696 elementor-widget elementor-widget-text-editor\" data-id=\"1a118696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u5de5\u4f5c\u538b\u529b\u662f\u4e00\u4e2a\u65e5\u76ca\u4e25\u91cd\u7684\u95ee\u9898\uff0c\u5177\u6709\u5e7f\u6cdb\u7684\u5f71\u54cd\u3002 <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u6839\u636e Beyond Blue \u7684\u62a5\u544a<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">, <\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\">\u4e94\u5206\u4e4b\u4e00\u7684\u6fb3\u5927\u5229\u4e9a\u5de5\u4eba\u627f\u8ba4\u56e0\u4e3a\u611f\u5230\u538b\u529b\u3001\u7126\u8651\u3001\u6291\u90c1\u6216\u7cbe\u795e\u4e0d\u5065\u5eb7\u800c\u8bf7\u5047\u3002<\/span><span lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> \u5de5\u4f5c\u573a\u6240\u7684\u538b\u529b\u53ef\u80fd\u7279\u522b\u5927\uff0c\u56e0\u4e3a\u7a33\u5b9a\u548c\u8d22\u52a1\u5b89\u5168\u4e0e\u6211\u4eec\u7684\u5c31\u4e1a\u606f\u606f\u76f8\u5173\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u7ba1\u7406\u5de5\u4f5c\u4e2d\u7684\u538b\u529b\u3002<\/span>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4320d36f elementor-widget elementor-widget-text-editor\" data-id=\"4320d36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u5b83<span data-contrast=\"auto\"> \u4eba\u4eec\u5e38\u8bf4\uff0c\u538b\u529b\u662f\u4e00\u4e2a\u65e0\u58f0\u7684\u6740\u624b\uff0c\u5982\u679c\u4e0d\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u52a0\u4ee5\u7ba1\u7406\u6216\u7f13\u89e3\uff0c\u5b83\u5c31\u4f1a\u635f\u5bb3\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5de5\u4f5c\u573a\u6240\u95ee\u9898\u88ab\u5e7f\u6cdb\u62a5\u9053\u4e3a\u6700\u5e38\u89c1\u7684\u538b\u529b\u6765\u6e90\u4e4b\u4e00\u3002\u4e8b\u5b9e\u4e0a\uff0c <\/span><a href=\"https:\/\/news.un.org\/en\/story\/2022\/09\/1128171\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">\u8054\u5408\u56fd<\/span><\/a><span data-contrast=\"auto\"> \u751a\u81f3\u8868\u660e\u804c\u4e1a\u538b\u529b\u662f\u4e00\u79cd\u201c\u5168\u7403\u6d41\u884c\u75c5\u201d\uff0c\u5f71\u54cd\u7740\u5168\u7403\u6570\u767e\u4e07\u5458\u5de5\uff0c\u5e76\u4e3a\u6b64\u4ed8\u51fa\u4e86\u76f8\u5e94\u7684\u793e\u4f1a\u548c\u7ecf\u6d4e\u4ee3\u4ef7\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5728\u6fb3\u5927\u5229\u4e9a\uff0c\u7126\u8651\u75c7\u72b6\u5904\u4e8e\u5386\u53f2\u6700\u9ad8\u6c34\u5e73\uff0c\u90e8\u5206\u539f\u56e0\u662f\u5de5\u4f5c\u538b\u529b\u4e0a\u5347\u3002\u6839\u636e <\/span><a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\/psychosocial-hazards\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">\u6fb3\u5927\u5229\u4e9a\u5b89\u5168\u5de5\u4f5c\uff0c<\/span><\/a><span data-contrast=\"auto\"> \u5728\u65f7\u5de5\u3001\u751f\u4ea7\u529b\u4e0b\u964d\u3001\u5458\u5de5\u79bb\u804c\u3001\u5fc3\u7406\u5065\u5eb7\u4e34\u5e8a\u8d39\u7528\u548c\u5176\u4ed6\u793e\u4f1a\u548c\u7ecf\u6d4e\u652f\u51fa\u65b9\u9762\uff0c\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u538b\u529b\u6bcf\u5e74\u9020\u6210\u7684\u7efc\u5408\u6210\u672c\u4f30\u8ba1\u8fbe\u5230\u60ca\u4eba\u7684 $100 \u4ebf\u3002\u9664\u4e86\u7ecf\u6d4e\u538b\u529b\u4e4b\u5916\uff0c\u5de5\u4f5c\u538b\u529b\u53ef\u80fd\u662f\u5bfc\u81f4\u5931\u7720\u3001\u7126\u8651\u75c7\u3001\u80cc\u90e8\u548c\u9888\u90e8\u53d7\u4f24\u4ee5\u53ca\u514d\u75ab\u7cfb\u7edf\u4f4e\u4e0b\u7b49\u4e00\u7cfb\u5217\u5176\u4ed6\u5065\u5eb7\u72b6\u51b5\u7684\u7f6a\u9b41\u7978\u9996\u3002<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u90a3\u4e48\uff0c\u5982\u4f55\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u51cf\u8f7b\u804c\u573a\u538b\u529b\u5462\uff1f<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73cebc32 e-flex e-con-boxed e-con e-parent\" data-id=\"73cebc32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52235d78 elementor-widget elementor-widget-text-editor\" data-id=\"52235d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">\u901a\u8fc7\u5de5\u4f5c\u573a\u6240\u54a8\u8be2\u6765\u7ba1\u7406\u538b\u529b\u00a0<\/h2>\n<p>\u7ba1\u7406\u804c\u573a\u538b\u529b\u7684\u4e00\u4e2a\u5b9e\u7528\u7b56\u7565\u662f\u4f7f\u7528\u4e13\u4e1a\u7684\u804c\u573a\u652f\u6301\u670d\u52a1\uff0c\u4f8b\u5982\u901a\u8fc7\u5458\u5de5\u63f4\u52a9\u8ba1\u5212\u4e3a\u5458\u5de5\u63d0\u4f9b\u4fdd\u5bc6\u54a8\u8be2\u6216\u538b\u529b\u7f13\u89e3\u5efa\u8bae\u7814\u8ba8\u4f1a\u3002\u804c\u573a\u538b\u529b\u53ef\u80fd\u6e90\u4e8e\u4e2a\u4eba\u548c\u804c\u4e1a\u95ee\u9898\u7684\u7ed3\u5408\u3002\u4e0d\u826f\u7684\u5de5\u4f5c\u573a\u6240\u3001\u957f\u65f6\u95f4\u5de5\u4f5c\u548c\u7e41\u91cd\u7684\u5de5\u4f5c\u91cf\u53ef\u80fd\u4f1a\u52a0\u5267\u4e2a\u4eba\u95ee\u9898\u548c\u5bb6\u5ead\u95ee\u9898\u3002\u00a0\u00a0<\/p>\n<p>\u5185\u90e8\u54a8\u8be2\u670d\u52a1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u53d1\u7ba1\u7406\u4e2a\u4eba\u548c\u804c\u4e1a\u538b\u529b\u7684\u5de5\u5177\uff0c\u5e76\u6700\u7ec8\u5728\u5de5\u4f5c\u4e2d\u611f\u89c9\u66f4\u6709\u80fd\u529b\u548c\u66f4\u6ee1\u8db3\u3002\u00a0<\/p>\n<p>\u8fd9\u5bf9\u516c\u53f8\u4e5f\u662f\u4e92\u60e0\u4e92\u5229\u7684\uff0c\u5927\u91cf\u7684\u5458\u5de5\u656c\u4e1a\u5ea6\u8c03\u67e5\u548c\u516c\u53f8\u6587\u5316\u7814\u7a76\u5f97\u51fa\u4e86\u76f8\u540c\u7684\u7ed3\u8bba\uff1a\u5feb\u4e50\u7684\u5458\u5de5\u6548\u7387\u66f4\u9ad8\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0 <a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2017\/12\/13\/promoting-employee-happiness-benefits-everyone\/?sh=3168737b581a\" target=\"_blank\" rel=\"noopener\">\u5feb\u4e50\u7684\u5458\u5de5\u7684\u5de5\u4f5c\u6548\u7387\u63d0\u9ad8\u4e86 20%<\/a> \u6bd4\u4e0d\u5feb\u4e50\u7684\u4eba\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49362f elementor-widget elementor-widget-text-editor\" data-id=\"1f49362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2>\u5c1d\u8bd5\u653e\u677e\u6280\u5de7<\/h2>\n<p>\u5728\u538b\u529b\u5927\u7684\u65f6\u5019\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u91ca\u653e\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u6765\u5e2e\u52a9\u4f60\u5e94\u5bf9\u8fd9\u79cd\u60c5\u51b5\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u6211\u4eec\u5904\u4e8e\u6301\u7eed\u6216\u957f\u671f\u7684\u538b\u529b\u72b6\u6001\uff0c\u6211\u4eec\u5c31\u4f1a\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\u3002\u6301\u7eed\u7684\u538b\u529b\u4e0d\u4ec5\u4e0e\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\u6709\u5173\uff0c\u4e00\u4e2a\u4eba\u7684\u8eab\u4f53\u5065\u5eb7\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\u2014\u2014\u5305\u62ec\u9ad8\u8840\u538b\u548c\u5931\u7720\u3002\u00a0\u00a0<\/p>\n<p>\u653e\u677e\u6280\u5de7\u662f\u7ba1\u7406\u538b\u529b\u7684\u7edd\u4f73\u5de5\u5177\u3002\u6709\u8bb8\u591a\u6709\u6548\u7684\u653e\u677e\u7ec3\u4e60\uff0c\u4f46\u547c\u5438\u6280\u5de7\u3001\u6b63\u5ff5\u548c\u51a5\u60f3\u662f\u53d7\u6b22\u8fce\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u5feb\u901f\u8f7b\u677e\u5730\u5b8c\u6210\u3002\u00a0\u00a0<\/p>\n<p>\u7f13\u6162\u547c\u5438\u5c31\u50cf\u5438\u6c14\u548c\u547c\u6c14\u65f6\u6570\u5230\u4e09\u4e00\u6837\u7b80\u5355\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u6570\u5468\u56f4\u73af\u5883\u4e2d\u7684\u5341\u4e2a\u7eff\u8272\u7269\u4f53\u6216\u5728\u5237\u7259\u65f6\u6ce8\u610f\u6240\u6709\u5c0f\u7ec6\u8282\u6765\u7ec3\u4e60\u6b63\u5ff5\u3002\u00a0\u00a0<\/p>\n<p>\u51a5\u60f3\u53ef\u80fd\u66f4\u96be\u5b66\uff0c\u4f46\u662f\u6709\u65e0\u6570\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e0a\u8def \u2013 <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noopener\">\u5fae\u7b11\u7684\u5fc3<\/a> \u514d\u8d39\u4e14\u7528\u6237\u53cb\u597d\u3002\u638c\u63e1\u8fd9\u4e9b\u6280\u5de7\u5c06\u5e2e\u52a9\u60a8\u7ba1\u7406\u5f53\u4e0b\u7684\u538b\u529b\uff0c\u5e76\u4e3a\u5c06\u6765\u514b\u670d\u538b\u529b\u5efa\u7acb\u97e7\u6027\u3002\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b854623 elementor-widget elementor-widget-text-editor\" data-id=\"b854623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 aria-level=\"4\">\u5171\u540c\u5e94\u5bf9\u5de5\u4f5c\u538b\u529b\u2014\u2014\u4f9d\u9760\u540c\u4e8b\u548c\u975e\u4e13\u4e1a\u7f51\u7edc\u7684\u652f\u6301\u00a0<\/h2>\n<p>\u5927\u591a\u6570\u5458\u5de5\u656c\u4e1a\u5ea6\u4e13\u5bb6\u90fd\u8ba4\u4e3a\uff0c\u5728\u5de5\u4f5c\u4e2d\u62e5\u6709\u6700\u597d\u7684\u670b\u53cb\u6216\u4e0e\u540c\u4e8b\u5efa\u7acb\u4fe1\u4efb\u5173\u7cfb\u5bf9\u4e8e\u7ba1\u7406\u5de5\u4f5c\u573a\u6240\u538b\u529b\u975e\u5e38\u6709\u4ef7\u503c\u3002\u540c\u4e8b\u66f4\u6709\u53ef\u80fd\u540c\u60c5\u5de5\u4f5c\u538b\u529b\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u540c\u60c5\uff0c\u4f46\u8fd9\u5e76\u4e0d\u662f\u8bf4\u914d\u5076\u3001\u5bb6\u5ead\u6210\u5458\u548c\u5176\u4ed6\u4eb2\u4eba\u4e0d\u80fd\u63d0\u4f9b\u5e2e\u52a9\u3002\u00a0<\/p>\n<p>\u6fb3\u5927\u5229\u4e9a\u5fc3\u7406\u5b66\u4f1a\u4e00\u81f4\u8ba4\u4e3a <a href=\"https:\/\/psychology.org.au\/for-the-public\/psychology-topics\/stress-in-the-workplace\" target=\"_blank\" rel=\"noopener\">\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u65f6\u5149\u662f\u7f13\u89e3\u538b\u529b\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00<\/a>.\u4ed6\u4eec\u8fd8\u5efa\u8bae\u60a8\u4e0e\u540c\u4e8b\u7ed3\u5bf9\uff0c\u4ee5\u76d1\u63a7\u5f7c\u6b64\u7684\u538b\u529b\u5e76\u6ce8\u610f\u8b66\u544a\u4fe1\u53f7\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e08c8 elementor-widget elementor-widget-text-editor\" data-id=\"89e08c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<h2 aria-level=\"4\">\u4f18\u5148\u8003\u8651\u5de5\u4f5c\u573a\u6240\u7684\u5e73\u8861\u00a0<\/h2>\n<p>\u5728\u4e2a\u4eba\u751f\u6d3b\u548c\u804c\u4e1a\u751f\u6d3b\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\u5bf9\u4e8e\u7ba1\u7406\u5de5\u4f5c\u573a\u6240\u538b\u529b\u81f3\u5173\u91cd\u8981\u3002\u5728\u8c03\u67e5\u6fb3\u5927\u5229\u4e9a\u5de5\u4eba\u65f6\uff0c\u7ecf\u6d4e\u5408\u4f5c\u4e0e\u53d1\u5c55\u7ec4\u7ec7\u53d1\u73b0 <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_blank\" rel=\"noopener\">\u6211\u4eec\u5c06\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\u8bc4\u4e3a 4.4 \u5206\uff08\u6ee1\u5206 10 \u5206\uff09<\/a>.\u8fd9\u4e9b\u4e0d\u592a\u4e50\u89c2\u7684\u6570\u5b57\u4f7f\u6211\u4eec\u5728 41 \u4e2a\u56fd\u5bb6\/\u5730\u533a\u4e2d\u6392\u540d\u7b2c 33 \u4f4d\u3002\u8c03\u67e5\u8fd8\u663e\u793a\uff0c\u5341\u5206\u4e4b\u4e00\u7684\u4eba\u6bcf\u5468\u5de5\u4f5c\u8d85\u8fc7 50 \u5c0f\u65f6\uff0c\u5373\u201c\u8d85\u957f\u65f6\u95f4\u201d\u3002\u00a0<\/p>\n<p>\u65e0\u8bba\u60a8\u662f\u5426\u5c5e\u4e8e\u201c\u957f\u65f6\u95f4\u5de5\u4f5c\u201d\u7c7b\u522b\uff0c\u521b\u9020\u66f4\u597d\u7684\u5de5\u4f5c\u4e0e\u751f\u6d3b\u5e73\u8861\u90fd\u662f\u5177\u6709\u6311\u6218\u6027\u7684\u3002\u4f7f\u7528\u5f85\u529e\u4e8b\u9879\u5217\u8868\u548c\u5e94\u7528\u7a0b\u5e8f\u66f4\u6709\u6548\u5730\u7ba1\u7406\u60a8\u7684\u65f6\u95f4\uff0c\u4e0e\u60a8\u7684\u8001\u677f\u6216\u540c\u4e8b\u8bbe\u5b9a\u4e25\u683c\u7684\u754c\u9650\uff0c\u5e76\u6295\u5165\u66f4\u591a\u65f6\u95f4\u653e\u677e\u548c\u5a31\u4e50\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u8ba9\u60a8\u66f4\u63a5\u8fd1\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u3002\u00a0\u00a0<\/p>\n<p>\u5982\u679c\u60a8\u5df2\u5c06\u8fd9\u4e9b\u505a\u6cd5\u843d\u5b9e\u5230\u4f4d\uff0c\u4f46\u4ecd\u627f\u53d7\u7740\u5de5\u4f5c\u538b\u529b\uff0c\u90a3\u4e48\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u79ef\u6781\u5e94\u5bf9\u538b\u529b\uff0c\u56e0\u4e3a\u5982\u679c\u4e0d\u52a0\u4ee5\u6cbb\u7597\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u66f4\u4e25\u91cd\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a550f90 e-flex e-con-boxed e-con e-parent\" data-id=\"a550f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0937f0e elementor-widget elementor-widget-spacer\" data-id=\"0937f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b85b62 elementor-widget elementor-widget-text-editor\" data-id=\"0b85b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW129750325 BCX0\">\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u8fdb\u4e00\u6b65\u7684\u652f\u6301 <\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">\u9762\u4e34\u804c\u573a\u6311\u6218<\/span><span class=\"NormalTextRun SCXW129750325 BCX0\">,<\/span> <\/span><span class=\"TextRun Underlined SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW129750325 BCX0\" data-ccp-charstyle=\"Hyperlink\">\u5173\u7cfb\u6fb3\u5927\u5229\u4e9a\u65b0\u5357\u5a01\u5c14\u58eb\u5dde<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW129750325 BCX0\">\u53ef\u4ee5\u5e2e\u52a9\u3002\u6211\u4eec\u63d0\u4f9b <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e00\u5bf9\u4e00\u8f85\u5bfc\u670d\u52a1<\/a>\uff0c\u4ee5\u53ca\u5168\u5e74\u7684\u5c0f\u7ec4\u7814\u8ba8\u4f1a\uff0c\u91cd\u70b9\u662f<\/span><\/span><span class=\"TextRun SCXW129750325 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\">\u7ba1\u7406\u538b\u529b<\/a>.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60aaeedf related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"60aaeedf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec5a789 elementor-widget elementor-widget-heading\" data-id=\"6ec5a789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u5173\u670d\u52a1\u53ca\u7814\u8ba8\u4f1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de78ae1 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"6de78ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a31344a4ed09\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a31344a4ed09\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh\/blog\/strategies-for-managing-workplace-stress\/\" data-slug=\"strategies-for-managing-workplace-stress\" data-post-id=\"8864\"  data-localized=\"ajax_load_more_elem_articles_grid_6a31344a4ed09_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a31344a4ed09\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"3044,9652,18751\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_PT-ACCIDENTAL-COUNSELLOR-768x543.jpg\" alt=\"Accidental Counsellor\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f85\u5bfc\u5458<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u610f\u5916\u8f85\u5bfc\u5458\u662f\u4e00\u4e2a\u7814\u8ba8\u4f1a\uff0c\u65e8\u5728\u5e2e\u52a9\u90a3\u4e9b\u6ca1\u6709\u7ecf\u8fc7\u57f9\u8bad\u7684\u8f85\u5bfc\u5458\uff0c\u4f46\u7ecf\u5e38\u53d1\u73b0\u81ea\u5df1\u201c\u610f\u5916\u201d\u62c5\u4efb\u8f85\u5bfc\u5458\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c06\u5b66\u4e60\u5982\u4f55\u4e3a\u9677\u5165\u56f0\u5883\u6216\u7ecf\u5386\u5371\u673a\u7684\u5ba2\u6237\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f85\u5bfc<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\">\u4e2a\u522b\u8f85\u5bfc<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6ee1\u8d77\u4f0f\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u80fd\u591f\u81ea\u5df1\u514b\u670d\u5927\u591a\u6570\u6311\u6218\uff0c\u4f46\u6709\u65f6\u6211\u4eec\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u652f\u6301\u3002\u4e2a\u4eba\u54a8\u8be2\u63d0\u4f9b\u4e86\u4e00\u4e2a\u652f\u6301\u6027\u7684\u73af\u5883\u6765\u8bc6\u522b\u548c\u7ba1\u7406\u95ee\u9898\u548c\u7591\u8651\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7ec4\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u4e2a\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\">\u7ba1\u7406\u538b\u529b<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u538b\u529b\u8fc7\u5927\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5de8\u5927\u5f71\u54cd\u3002\u672c\u8bfe\u7a0b\u5c06\u4ecb\u7ecd\u6b63\u5ff5\u6280\u5de7\uff0c\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\uff0c\u5305\u62ec\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u548c\u7ec3\u4e60\u611f\u6069\u3002. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88c5\u8f7d\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u6765\u4f60\u8fd8\u6ca1\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u4e1c\u897f\u3002\u5c1d\u8bd5\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9009\u62e9\u4e0d\u540c\u7684\u8fc7\u6ee4\u5668\u9009\u9879\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e94\u5206\u4e4b\u4e00\u7684\u6fb3\u5927\u5229\u4e9a\u5de5\u4eba\u627f\u8ba4\uff0c\u4ed6\u4eec\u56e0\u4e3a\u611f\u5230\u538b\u529b\u3001\u7126\u8651\u3001\u6cae\u4e27\u6216\u7cbe\u795e\u4e0d\u5065\u5eb7\u800c\u8bf7\u5047\u3002 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