{"id":17079,"date":"2023-06-21T11:06:23","date_gmt":"2023-06-21T01:06:23","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=17079"},"modified":"2025-04-15T17:15:40","modified_gmt":"2025-04-15T07:15:40","slug":"psychology-behind-setting-goals","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/psychology-behind-setting-goals\/","title":{"rendered":"\u8a2d\u5b9a\u4f60\u5be6\u969b\u5be6\u73fe\u7684\u76ee\u6a19\u80cc\u5f8c\u7684\u5fc3\u7406\u5b78"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17079\" class=\"elementor elementor-17079\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5373\u4f7f\u6211\u5011\u8a8d\u8b58\u5230\u9700\u8981\u6539\u8b8a\u7684\u662f\u6211\u5011\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u4f46\u6539\u8b8a\u7684\u60f3\u6cd5\u4f3c\u4e4e\u662f\u96e3\u4ee5\u514b\u670d\u7684\u3002\u6709\u6642\uff0c\u5617\u8a66\u6253\u7834\u7fd2\u6163\u6216\u505a\u51fa\u6539\u8b8a\u7684\u7c21\u55ae\u60f3\u6cd5\u5f88\u5bb9\u6613\u8b93\u6211\u5011\u4e0d\u65b7\u6ed1\u56de\u719f\u6089\u7684\u72c0\u614b\u3002\u6211\u5011\u89e3\u91cb\u4e86\u8a2d\u5b9a\u76ee\u6a19\u80cc\u5f8c\u7684\u5fc3\u7406\u5b78\u2014\u2014\u4ee5\u53ca\u5982\u4f55\u771f\u6b63\u60f3\u8981\u52aa\u529b\u5be6\u73fe\u9019\u4e9b\u76ee\u6a19\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u5728\u6700\u597d\u7684\u60c5\u6cc1\u4e0b\uff0c\u76ee\u6a19\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u96c6\u4e2d\u3001\u6df1\u601d\u719f\u616e\u5730\u4ea4\u4ed8\u2014\u2014\u5982\u679c\u6211\u5011\u771f\u6b63\u638c\u63e1\u8a2d\u5b9a\u76ee\u6a19\u7684\u904e\u7a0b\u3002<\/p>\n<p>\u201c\u6c38\u9060\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u4f86\u505a\u51fa\u4f60\u9700\u8981\u505a\u51fa\u7684\u6539\u8b8a\uff0c\u4f46\u4f3c\u4e4e\u6709\u8db3\u5920\u7684\u6642\u9593\u7e7c\u7e8c\u72af\u540c\u6a23\u7684\u932f\u8aa4\uff0c\u201d\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u517c\u65b0\u5357\u5a01\u723e\u58eb\u5dde\u95dc\u4fc2\u6fb3\u5927\u5229\u4e9e\u5354\u6703\u9996\u5e2d\u57f7\u884c\u5b98\u4f0a\u9e97\u838e\u767d\u00b7\u8096 (Elisabeth Shaw) \u8aaa\u3002 \u201c\u548c\u719f\u6089\u7684\u4eba\u5446\u5728\u4e00\u8d77\u662f\u5f88\u8a98\u4eba\u7684\uff0c\u5373\u4f7f\u6211\u5011\u89ba\u5f97\u9019\u771f\u7684\u5f88\u7169\u4eba\u3002\u201d<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u76ee\u6a19\uff1f<\/h2>\n<p>\u76ee\u6a19\u5e6b\u52a9\u6211\u5011\u4ee5\u6df1\u601d\u719f\u616e\u7684\u65b9\u5f0f\u9032\u884c\u8a08\u5283\uff0c\u4e26\u5728\u6211\u5011\u7684\u9053\u8def\u4e0a\u8abf\u6574\u81ea\u5df1\u7684\u7bc0\u594f\u3002\u8a2d\u5b9a\u6b63\u78ba\u76ee\u6a19\u7684\u95dc\u9375\u4e4b\u4e00\u662f\u4ed4\u7d30\u8003\u616e\u6211\u5011\u5c07\u5982\u4f55\u5be6\u73fe\u76ee\u6a19\uff0c\u4e26\u88fd\u5b9a\u51fa\u8861\u91cf\u6210\u529f\u7684\u6a19\u6e96\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a449e elementor-widget elementor-widget-text-editor\" data-id=\"254a449e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u662f\u201c\u597d\u201d\u76ee\u6a19\uff1f<\/h2>\n<p>\u901a\u5e38\uff0c\u4eba\u5011\u5f88\u5bb9\u6613\u5c07\u8af8\u5982\u201c\u6211\u61c9\u8a72\u5728\u6703\u8b70\u4e0a\u591a\u767c\u8a00\u201d\u4e4b\u985e\u7684\u5bec\u6cdb\u76ee\u6a19\uff08\u5118\u7ba1\u5176\u610f\u5716\u826f\u597d\uff09\u8996\u70ba\u5931\u6557\u3002\u76ee\u6a19\u201c\u5931\u6557\u201d\u4e0d\u50c5\u4e0d\u5229\u65bc\u6211\u5011\u7684\u58eb\u6c23\u6216\u52d5\u529b\uff0c\u800c\u4e14\u6703\u589e\u52a0\u6211\u5011\u62b5\u5236\u8b8a\u9769\u7684\u8a98\u60d1\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u6211\u5011\u5982\u4f55\u8a2d\u5b9a\u8b93\u6211\u5011\u611f\u89ba\u826f\u597d\u7684\u76ee\u6a19\uff0c\u4ee5\u4fbf\u6211\u5011\u80fd\u5920\u5efa\u7acb\u7e7c\u7e8c\u5be6\u73fe\u76ee\u6a19\u7684\u52d5\u529b\u5462\uff1f<\/p>\n<h3>\u826f\u597d\u7684\u898f\u5283\u662f\u95dc\u9375<\/h3>\n<p>\u5982\u679c\u60a8\u8a08\u5283\u826f\u597d\u4e26\u4e14\u76ee\u6a19\u5177\u9ad4\u4e14\u53ef\u8861\u91cf\uff0c\u90a3\u9ebc\u5b83\u5c07\u8a2d\u5b9a\u660e\u78ba\u7684\u671f\u671b\u548c\u8861\u91cf\u6a19\u6e96\u3002\u6b63\u5982\u67e5\u723e\u65af\u00b7\u51f1\u7279\u6797\u6240\u8aaa\uff0c\u201c\u554f\u984c\u8868\u8ff0\u5f97\u6e05\u695a\uff0c\u554f\u984c\u5c31\u89e3\u6c7a\u4e86\u4e00\u534a\u201d\u3002<\/p>\n<p>\u9019\u610f\u5473\u8457\u5728\u6211\u5011\u8457\u624b\u89e3\u6c7a\u76ee\u6a19\u4e4b\u524d\uff0c\u6b63\u78ba\u7406\u89e3\u70ba\u4ec0\u9ebc\u8981\u8a2d\u5b9a\u76ee\u6a19\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u4f0a\u9e97\u838e\u767d\u8209\u4e86\u4e00\u500b\u4f8b\u5b50\uff0c\u8a2d\u5b9a\u4e86\u4f60\u60f3\u8981\u6210\u70ba\u9805\u76ee\u9818\u5c0e\u8005\u7684\u76ee\u6a19\uff0c\u4f60\u8a08\u5283\u901a\u904e\u8b49\u660e\u4f60\u64c1\u6709\u8a72\u8077\u4f4d\u6240\u9700\u7684\u6280\u80fd\u4f86\u5be6\u73fe\u9019\u4e00\u76ee\u6a19\u3002<\/p>\n<p>\u201c\u9996\u5148\u8981\u554f\u2014\u2014\u6211\u70ba\u4ec0\u9ebc\u60f3\u6210\u70ba\u9805\u76ee\u8ca0\u8cac\u4eba\uff1f\u4e00\u500b\u597d\u7684\u9805\u76ee\u8ca0\u8cac\u4eba\u9700\u8981\u5177\u5099\u54ea\u4e9b\u6280\u80fd\uff1f\u516c\u53f8\u4e2d\u7684\u5176\u4ed6\u4eba\u8a8d\u70ba\u4ec0\u9ebc\u624d\u662f\u6700\u597d\u7684\u9805\u76ee\u9818\u5c0e\u8005\uff1f\u6211\u8a8d\u8b58\u8ab0\u662f\u512a\u79c0\u7684\u9805\u76ee\u9818\u5c0e\u8005\u55ce\uff1f\u201d<\/p>\n<p>\u201c\u60a8\u53ef\u80fd\u4e0d\u78ba\u5b9a\u5982\u4f55\u56de\u7b54\u5176\u4e2d\u4e00\u4e9b\u554f\u984c - \u9019\u610f\u5473\u8457\u60a8\u9700\u8981\u5728\u5617\u8a66\u5be6\u73fe\u6b64\u76ee\u6a19\u4e4b\u524d\u9032\u884c\u66f4\u591a\u8abf\u67e5\u3002\u201d<\/p>\n<p><strong><!-- \/wp:paragraph --><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u5011\u5982\u4f55\u70ba\u6211\u5011\u9078\u64c7\u548c\u8a2d\u5b9a\u6b63\u78ba\u7684\u76ee\u6a19<\/h2>\n<p>\u5982\u679c\u4f60\u662f <a href=\"https:\/\/www.mindtools.com\/a5ykiuq\/personal-goal-setting\" target=\"_blank\" rel=\"noopener\">\u8a2d\u5b9a\u76ee\u6a19<\/a> \u6b66\u65b7\u5730\uff0c\u4f60\u4e26\u6c92\u6709\u70ba\u81ea\u5df1\u7684\u6210\u529f\u505a\u597d\u6e96\u5099\u3002\u6df1\u5165\u6316\u6398\uff0c\u767c\u73fe\u4f60\u771f\u6b63\u60f3\u8981\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u4e26\u7406\u89e3\u70ba\u4ec0\u9ebc\u5be6\u73fe\u76ee\u6a19\u5c0d\u4f60\u5982\u6b64\u91cd\u8981\u3002\u9019\u5c07\u6709\u52a9\u65bc\u63ed\u793a\u4f60\u7684\u4e00\u4e9b\u6838\u5fc3\u52d5\u6a5f\u3002<\/p>\n<p>\u4ee5\u4e0b\u554f\u984c\u5c07\u5e6b\u52a9\u60a8\u78ba\u5b9a\u76ee\u6a19\u662f\u5426\u662f\u60a8\u7684\u76ee\u6a19 <em>\u60f3<\/em> \u53bb\u5be6\u73fe\uff0c\u6216\u8005\u4f60\u60f3\u8981\u505a\u7684\u4e8b\u60c5 <em>\u601d\u8003<\/em> \u4f60\u61c9\u8a72\u52aa\u529b\u722d\u53d6\u3002<\/p>\n<h3>\u60a8\u7684\u76ee\u6a19\u7684\u80cc\u666f\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p>\u76ee\u6a19\u7684\u80cc\u666f\u5f88\u91cd\u8981\u2014\u2014\u5be6\u969b\u4e0a\uff0c\u4f60\u6210\u529f\u7684\u6a5f\u6703\u6709\u591a\u5927\uff1f\u60a8\u53ef\u80fd\u53ea\u95dc\u6ce8\u6700\u7d42\u72c0\u614b\uff0c\u800c\u6c92\u6709\u89e3\u6c7a\u6574\u500b\u904e\u7a0b\u4e2d\u7684\u5b50\u554f\u984c\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u5347\u8077\u6a5f\u6703\uff0c\u4f46 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/benefits-of-workplace-coaching\/\">\u4f60\u7684\u5de5\u4f5c\u5834\u6240<\/a> \u6709\u4e00\u500b\u6241\u5e73\u7684\u7d50\u69cb\uff0c\u4f60\u60f3\u8981\u7684\u89d2\u8272\u7684\u4eba\u5df2\u7d93\u5728\u90a3\u91cc\u5de5\u4f5c\u4e86\u5f88\u591a\u5e74\uff0c\u800c\u4e14\u770b\u8d77\u4f86\u4ed6\u5011\u4e0d\u6703\u5f88\u5feb\u96e2\u958b\uff0c\u4f60\u53ef\u80fd\u6703\u8b93\u81ea\u5df1\u9677\u5165\u5931\u6557\u3002<\/p>\n<h3>\u6210\u529f\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f<\/h3>\n<p>\u80fd\u5920\u5411\u81ea\u5df1\uff08\u4e5f\u8a31\u9084\u6709\u5176\u4ed6\u4eba\uff09\u95e1\u660e\u76ee\u6a19\u53ef\u4ee5\u5e6b\u52a9\u60a8\u53d6\u5f97\u6210\u529f\u3002\u70ba\u4ec0\u9ebc\u9019\u500b\u76ee\u6a19\u5c0d\u60a8\u5f88\u91cd\u8981\u4ee5\u53ca\u60a8\u5982\u4f55\u5be6\u73fe\u9019\u4e00\u76ee\u6a19\uff1f<\/p>\n<p>\u201c\u4f60\u53ef\u4ee5\u5617\u8a66\u8a2d\u7acb\u4e00\u500b\u9858\u666f\u677f\uff0c\u770b\u770b\u5982\u4f55\u5be6\u73fe\u4f60\u7684\u76ee\u6a19\uff0c\u201d\u4f0a\u9e97\u838e\u767d\u5efa\u8b70\u3002 \u201c\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5b58\u9322\u53bb\u5ea6\u904e\u4e00\u751f\u4e00\u6b21\u7684\u5047\u671f\uff0c\u8acb\u6574\u7406\u4e00\u4e0b\u60a8\u8981\u53bb\u7684\u5730\u65b9\u548c\u8981\u505a\u7684\u4e8b\u60c5\u7684\u7167\u7247\u3002\u201d<\/p>\n<p>\u60a8\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\u9019\u80fd\u5982\u6b64\u6fc0\u767c\u60a8\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<h3>\u9019\u662f\u4f60\u7684\u76ee\u6a19\u9084\u662f\u5225\u4eba\u60f3\u8981\u4f60\u7684\u76ee\u6a19\uff1f<\/h3>\n<p>\u70ba\u4e86\u627e\u5230\u5be6\u73fe\u76ee\u6a19\u6240\u9700\u7684\u52d5\u529b\uff0c\u91cd\u8981\u7684\u662f\u8981\u5f04\u6e05\u695a\u9a45\u52d5\u529b\u662f\u8ab0\u6216\u4ec0\u9ebc\u3002\u9019\u662f\u4f60\u81ea\u5df1\u60f3\u8981\u7684\u6771\u897f\uff0c\u9084\u662f\u793e\u6703\u6216\u4ed6\u4eba\u5c0d\u4f60\u7684\u671f\u671b\uff1f<\/p>\n<p>\u201c\u4f8b\u5982\uff0c\u60a8\u7684\u7d93\u7406\u8981\u6c42\u60a8\u6bcf\u5929\u5de5\u4f5c 12 \u5c0f\u6642\uff0c\u800c\u60a8\u611f\u89ba\u6709\u7fa9\u52d9\u6eff\u8db3\u4ed6\u5011\u7684\u8981\u6c42 - \u4f46\u5be6\u969b\u4e0a\uff0c\u60a8\u5be7\u9858\u5728\u5bb6\u8207\u5bb6\u4eba\u5171\u9032\u665a\u9910\uff0c\u201dElisabeth \u8aaa\u3002<\/p>\n<p>\u201c\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u4f60\u9700\u8981\u8003\u616e\u9019\u662f\u5426\u662f\u4f60\u771f\u6b63\u60f3\u8981\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u6216\u8005\u9019\u53ef\u80fd\u662f\u4e00\u500b\u627f\u8a8d\u4f60\u7684\u7d93\u7406\u7684\u671f\u671b\u8207\u4f60\u66f4\u91cd\u8981\u7684\u76ee\u6a19\uff08\u8207\u5bb6\u4eba\u5171\u5ea6\u6642\u5149\uff09\u7af6\u722d\u7684\u6a5f\u6703\u3002\u7136\u5f8c\uff0c\u60a8\u7684\u76ee\u6a19\u53ef\u80fd\u6703\u6539\u8b8a\u70ba\u5728\u512a\u5148\u8003\u616e\u7684\u5718\u968a\u6216\u7d44\u7e54\u4e2d\u5c0b\u627e\u65b0\u89d2\u8272 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/questions-to-ask-if-you-cant-nail-work-life-balance\/\">\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861<\/a>\u201d<\/p>\n<h3>\u60a8\u7684\u76ee\u6a19\u662f\u7531\u201c\u61c9\u8a72\u201d\u9a45\u52d5\u7684\u55ce\uff1f<\/h3>\n<p>\u9019\u662f\u60a8\u771f\u6b63\u60f3\u8981\u52aa\u529b\u5be6\u73fe\u7684\u76ee\u6a19\uff0c\u9084\u662f\u60a8\u8a8d\u70ba\u61c9\u8a72\u52aa\u529b\u5be6\u73fe\u7684\u76ee\u6a19\uff1f<\/p>\n<p>\u4e5f\u8a31\u4f60\u6240\u6709\u7684\u670b\u53cb\u90fd\u7d50\u5a5a\u751f\u5b50\u4e86\uff0c\u4f60\u611f\u5230\u6709\u58d3\u529b\u53bb\u9818\u5c0e\u4ed6\u5011\u2014\u2014\u4f46\u5728\u5167\u5fc3\u6df1\u8655\uff0c\u4f60\u66f4\u611f\u8208\u8da3\u7684\u662f\u53bb\u65c5\u884c\u3001\u6295\u8cc7\u4f60\u7684\u4e8b\u696d\u6216\u79fb\u5c45\u570b\u5916\u3002<\/p>\n<p>\u76ee\u6a19\u662f\u5f9e\u201c\u6211\u61c9\u8a72\u201d\u8f49\u5411\u201c\u6211\u60f3\u8981\u201d\u3002\u5982\u679c\u4f60\u6c92\u6709\u78ba\u5b9a\u9019\u500b\u91cd\u8981\u56e0\u7d20\uff0c\u4f60\u7684\u76ee\u6a19\u5f88\u53ef\u80fd\u6703\u5931\u6557\u3002<\/p>\n<h3>\u60a8\u4f7f\u7528 SMART \u6846\u67b6\u55ce\uff1f<\/h3>\n<p>\u60a8\u53ef\u80fd\u807d\u8aaa\u904e <a href=\"https:\/\/www.atlassian.com\/blog\/productivity\/how-to-write-smart-goals\" target=\"_blank\" rel=\"noopener\">\u667a\u80fd\u6846\u67b6<\/a> \u4f46\u662f\u2014\u2014\u96d6\u7136\u9019\u4e0d\u662f\u4ec0\u9ebc\u65b0\u9bae\u4e8b\u6216\u7a81\u7834\u6027\u7684\u2014\u2014\u8a2d\u5b9a\u5177\u9ad4\u7684\u3001\u53ef\u8861\u91cf\u7684\u3001\u53ef\u5be6\u73fe\u7684\u3001\u73fe\u5be6\u7684\u3001\u6709\u6642\u9650\u7684\u76ee\u6a19\u662f\u4e00\u7a2e\u7c21\u55ae\u4f46\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u78ba\u4fdd\u6211\u5011\u4e0d\u6703\u8d70\u4e0a\u4e00\u4e9b\u5e7b\u60f3\u7684\u9053\u8def\u6216\u671d\u8457\u6839\u672c\u7121\u6cd5\u5be6\u73fe\u7684\u76ee\u6a19\u52aa\u529b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u9060\u5927\u7684\u62b1\u8ca0\uff0c\u60a8\u9700\u8981\u70ba\u60a8\u7684\u76ee\u6a19\u5236\u5b9a\u4e00\u500b\u9805\u76ee\u8a08\u5283\uff0c\u6982\u8ff0\u73fe\u5728\u548c\u5c07\u4f86\u9700\u8981\u63a1\u53d6\u7684\u7c21\u55ae\u6b65\u9a5f\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5be6\u73fe\u60a8\u60f3\u8981\u7684\u76ee\u6a19\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u6211\u5011\u7121\u6cd5\u5be6\u73fe\u6211\u5011\u8a2d\u5b9a\u7684\u76ee\u6a19\uff1f<\/h2>\n<p>\u7576\u6211\u5011\u6709\u4e00\u500b\u76f8\u4e92\u7af6\u722d\u7684\u76ee\u6a19\u6642\uff0c\u597d\u7684\u76ee\u6a19\u901a\u5e38\u6703\u5931\u6557\u2014\u2014\u6709\u6642\u6211\u5011\u751a\u81f3\u4e0d\u77e5\u9053\u9019\u500b\u76ee\u6a19\uff0c\u56e0\u70ba\u6211\u5011\u6c92\u6709\u771f\u6b63\u505c\u4e0b\u4f86\u5206\u6790\u70ba\u4ec0\u9ebc\u6211\u5011\u9996\u5148\u8a2d\u5b9a\u4e86\u9019\u500b\u76ee\u6a19\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u5df2\u7d93\u958b\u59cb\u5728\u5de5\u4f5c\u4e2d\u8868\u73fe\u51fa\u66f4\u591a\u7684\u4e3b\u52d5\u6027\uff0c\u4f46\u6f5b\u610f\u8b58\u88e1\u4f60\u771f\u7684\u66f4\u559c\u6b61\u5728\u96f7\u9054\u4e0b\u98db\u884c\uff0c\u907f\u514d\u53d7\u5230\u58d3\u529b\u8001\u95c6\u7684\u6ce8\u8996\u3002<\/p>\n<p>\u5982\u679c\u60a8\u201c\u672a\u80fd\u201d\u5be6\u73fe\u60a8\u8a8d\u70ba\u73fe\u5be6\u7684\u76ee\u6a19\uff0c\u8acb\u5617\u8a66\u5beb\u51fa\u5be6\u73fe\u8a72\u76ee\u6a19\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u5beb\u51fa\u672a\u5be6\u73fe\u8a72\u76ee\u6a19\u7684\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n<p>\u201c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u4e0d\u559c\u6b61\u6539\u8b8a\uff0c\u6240\u4ee5\u4f60\u7684\u76ee\u6a19\u61c9\u8a72\u662f\u76f4\u9762\u4f60\u5c0d\u6539\u8b8a\u7684\u77db\u76fe\u5fc3\u7406\uff0c\u4e26\u8cea\u7591\u70ba\u4ec0\u9ebc\u4fdd\u6301\u4e0d\u8b8a\u611f\u89ba\u66f4\u8212\u670d\uff0c\u800c\u4e0d\u662f\u7784\u51c6\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u60f3\u8981\u7684\u6649\u5347\uff0c\u201d\u4f0a\u9e97\u838e\u767d\u8aaa\u3002 \u201c\u6709\u6642\u6211\u5011\u9700\u8981\u984d\u5916\u7684\u5e6b\u52a9\u2014\u2014\u4f86\u81ea\u670b\u53cb\u3001\u540c\u4e8b\u3001\u6cbb\u7642\u5e2b\u6216\u6559\u7df4\u3002\u201d<\/p>\n<p>\u6211\u5011\u53ef\u80fd\u9084\u6c92\u6709\u5be6\u73fe\u81ea\u5df1\u8a2d\u5b9a\u7684\u76ee\u6a19\u9084\u6709\u5176\u4ed6\u539f\u56e0\uff1a<\/p>\n<ul>\n<li><strong>\u5728\u6211\u5011\u771f\u6b63\u5c08\u6ce8\u65bc\u6211\u5011\u7684\u76ee\u6a19\u4e4b\u524d\uff0c\u6211\u5011\u6c92\u6709\u63a1\u53d6\u5fc5\u8981\u7684\u6b65\u9a5f <\/strong>\u2013 \u6bd4\u5982\u8a2d\u5b9a\u76ee\u6a19\u4ee5\u78ba\u4fdd\u6649\u5347\u4f46\u9700\u8981 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/strategies-for-managing-workplace-stress\/\">\u89e3\u6c7a\u6211\u5011\u6f5b\u5728\u7684\u7126\u616e<\/a> \u9996\u5148\uff0c\u9019\u6a23\u6211\u5011\u624d\u80fd\u5145\u6eff\u4fe1\u5fc3\u5730\u53c3\u52a0\u5de5\u4f5c\u9762\u8a66\u3002<\/li>\n<li><strong>\u76ee\u6a19\u5b9a\u7fa9\u4e0d\u660e\u78ba\u6216\u4e0d\u5207\u5be6\u969b\uff0c\u8a08\u5283\u4e0d\u8db3\u6216\u8cc7\u6e90\u4e0d\u8db3\u3002<\/strong> \u4f8b\u5982\uff0c\u60a8\u7684\u7d93\u7406\u70ba\u60a8\u8a2d\u5b9a\u4e86\u4e00\u500b\u76ee\u6a19\uff0c\u5982\u679c\u4e0d\u63d0\u4f9b\u984d\u5916\u8cc7\u6e90\u6216\u5728\u4ed6\u5011\u8a2d\u5b9a\u7684\u671f\u9650\u5167\u5c31\u7121\u6cd5\u5be6\u73fe\u8a72\u76ee\u6a19\u3002<\/li>\n<li><strong>\u4f60\u7684\u5922\u60f3\u8207\u4f60\u7576\u524d\u7684\u73fe\u5be6\u4e0d\u76f8\u7b26\u3002<\/strong> \u4f60\u7684\u76ee\u6a19\u53ef\u80fd\u5f88\u597d\uff0c\u4f46\u73fe\u5728\u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u60a8\u53ef\u80fd\u6703\u5c08\u6ce8\u65bc\u5c0d\u60a8\u4f86\u8aaa\u91cd\u8981\u7684\u5176\u4ed6\u4e8b\u60c5\uff0c\u9019\u610f\u5473\u8457\u60a8\u73fe\u5728\u7121\u6cd5\u81f4\u529b\u65bc\u6b64\u76ee\u6a19\u3002\u6c92\u95dc\u4fc2\u3002<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f128a elementor-widget elementor-widget-text-editor\" data-id=\"e9f128a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u8a2d\u5b9a\u548c\u5be6\u73fe\u76ee\u6a19\u6642\u7684\u6210\u529f\u5feb\u901f\u63d0\u793a<\/h2>\n<p>\u4f0a\u9e97\u838e\u767d\u5206\u4eab\u4e86\u5979\u95dc\u65bc\u6210\u529f\u8a2d\u5b9a\u76ee\u6a19\u7684\u66f4\u591a\u667a\u6167\u73cd\u73e0\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/self-care-habits-that-work\/\"><strong>\u81ea\u6211\u8a55\u4f30\u4e00\u4e0b\uff1a<\/strong><\/a> \u60a8\u7684\u751f\u6d3b\u4e2d\u767c\u751f\u4e86\u4ec0\u9ebc\uff1f\u60a8\u5c0d\u81ea\u5df1\u7684\u611f\u89ba\u5982\u4f55\uff1f\u6539\u8b8a\u5c0d\u4f60\u610f\u5473\u8457\u4ec0\u9ebc\uff1f\u5b83\u6703\u8b93\u4f60\u4ed8\u51fa\u4ec0\u9ebc\u4ee3\u50f9\uff1f\u8b93\u81ea\u5df1\u5c0d\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u8655\u5883\u6709\u4e00\u500b\u73fe\u5be6\u548c\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u7406\u89e3\u3002<\/li>\n<li><strong>\u6c7a\u5b9a\u76ee\u6a19\u61c9\u8a72\u662f\u516c\u5171\u7684\u9084\u662f\u79c1\u4eba\u7684\uff1a <\/strong>\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f <a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/how-can-you-reduce-or-quit-alcohol\" target=\"_blank\" rel=\"noopener\">\u6e1b\u5c11\u98f2\u9152\u91cf<\/a>\uff0c\u4e5f\u8a31\u544a\u8a34\u4f60\u7684\u4e00\u7fa4\u670b\u53cb\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u53ef\u4ee5\u652f\u6301\u4f60\u5c11\u559d\u9152\uff0c\u4e26\u5728\u4f60\u504f\u96e2\u6b63\u8ecc\u6642\u8ffd\u7a76\u4f60\u7684\u8cac\u4efb\u3002\u6216\u8005\u4e5f\u8a31\u4f60\u6703\u8a8d\u70ba\u5916\u90e8\u58d3\u529b\u5c0d\u4f60\u6c92\u6709\u5e6b\u52a9\uff0c\u6700\u597d\u4fdd\u5bc6\u3002<\/li>\n<li><strong>\u8a08\u5283\u5916\u5361\uff08\u800c\u4e0d\u662f\u653e\u68c4\u6216\u627e\u85c9\u53e3\uff09\uff1a<\/strong> \u7576\u51fa\u73fe\u4e0d\u53ef\u9810\u898b\u7684\u6311\u6230\u6642\uff0c\u6709\u6642\u9650\u7684\u3001\u73fe\u5be6\u7684\u548c\u5c0f\u76ee\u6a19\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u4f8b\u5982 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/manage-self-confidence-after-job-loss\/\">\u5931\u53bb\u5de5\u4f5c<\/a> 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