{"id":18436,"date":"2023-08-23T15:49:37","date_gmt":"2023-08-23T05:49:37","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18436"},"modified":"2025-04-15T17:11:46","modified_gmt":"2025-04-15T07:11:46","slug":"become-more-empathetic-relationships","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/become-more-empathetic-relationships\/","title":{"rendered":"\u6211\u5011\u600e\u6a23\u624d\u80fd\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u66f4\u52a0\u5bcc\u6709\u540c\u7406\u5fc3\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18436\" class=\"elementor elementor-18436\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563775a6 e-flex e-con-boxed e-con e-parent\" data-id=\"563775a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26dc812 elementor-widget 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href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-be-a-better-friend\/\">\u52a0\u5f37\u95dc\u4fc2<\/a>\uff0c\u52a0\u6df1\u806f\u7e6b\uff0c\u4e26\u5e6b\u52a9\u60a8\uff08\u548c\u60a8\u5468\u570d\u7684\u4eba\uff09\u611f\u53d7\u5230\u88ab\u50be\u807d\u3001\u95dc\u5fc3\u548c\u652f\u6301\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u662f\u540c\u7406\u5fc3\uff1f\u5b83\u8207\u540c\u60c5\u6709\u4f55\u4e0d\u540c\uff1f<\/h2><p>\u540c\u7406\u5fc3\u662f\u7406\u89e3\u67d0\u4eba\u7684\u611f\u53d7\u6216\u8655\u5883\u7684\u80fd\u529b\u3002\u6709 <a href=\"https:\/\/scholarworks.gsu.edu\/cgi\/viewcontent.cgi?article=1017&amp;context=cj_facpub\" target=\"_blank\" rel=\"noopener\">\u5171\u60c5\u7684\u4e09\u7a2e\u985e\u578b\uff1a\u60c5\u611f\u5171\u60c5\u3001\u8ec0\u9ad4\u5171\u60c5\u548c\u8a8d\u77e5\u5171\u60c5<\/a>\u3002\u60c5\u611f\u540c\u7406\u5fc3\u662f\u6307\u5c0d\u4ed6\u4eba\u60c5\u7dd2\u505a\u51fa\u53cd\u61c9\u7684\u80fd\u529b\uff0c\u8ec0\u9ad4\u540c\u7406\u5fc3\u662f\u6307\u80fd\u5920\u611f\u53d7\u5230\u4ed6\u4eba\u7684\u611f\u53d7\uff0c\u8a8d\u77e5\u662f\u6307\u7406\u89e3\u4ed6\u4eba\u7684\u611f\u53d7\u3002<\/p><p>\u7c21\u800c\u8a00\u4e4b\uff0c\u540c\u7406\u5fc3\u5c31\u662f\u5c07\u81ea\u5df1\u7f6e\u65bc\u4ed6\u4eba\u8655\u5883\u4e2d\u4e26\u60f3\u50cf\u4ed6\u5011\u7684\u611f\u53d7\u7684\u80fd\u529b\u2014\u2014\u4f46\u9019\u4e26\u4e0d\u7e3d\u662f\u90a3\u9ebc\u5bb9\u6613\u505a\u5230\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6c92\u6709\u985e\u4f3c\u7684\u7d93\u6b77\u53ef\u4ee5\u56de\u9867\uff0c\u6216\u8005\u4f60\u5728\u8a8d\u8b58\u6216\u611f\u53d7\u65b9\u9762\u9047\u5230\u56f0\u96e3\u60c5\u7dd2\u3002<\/p><p>\u53e6\u4e00\u65b9\u9762\uff0c\u540c\u60c5\u662f\u5c0d\u5176\u4ed6\u4eba\u6b63\u5728\u7d93\u6b77\u56f0\u96e3\u7684\u4e8b\u60c5\u611f\u5230\u60b2\u50b7\u6216\u6190\u61ab\u7684\u611f\u89ba\u2014\u2014\u4f60\u5c0d\u4ed6\u5011\u6b63\u5728\u7d93\u6b77\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u611f\u5230\u907a\u61be\u3002<\/p><p>\u96d6\u7136\u540c\u60c5\u548c\u540c\u7406\u5fc3\u5e38\u5e38\u662f\u9f4a\u982d\u4e26\u9032\u7684\uff0c\u4f46\u540c\u7406\u5fc3\u7684\u542b\u7fa9\u8981\u6df1\u523b\u5f97\u591a\u2014\u2014\u56e0\u70ba\u4f60\u8a66\u5716\u771f\u6b63\u60f3\u50cf\u8655\u65bc\u5225\u4eba\u8655\u5883\u4e2d\u7684\u611f\u89ba\uff0c\u9019\u5c0d\u65bc\u4efb\u4f55\u95dc\u4fc2\u4f86\u8aaa\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u5de5\u5177\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e5e5e elementor-widget elementor-widget-video\" data-id=\"d5e5e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1Evwgu369Jw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u540c\u7406\u5fc3\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u5f88\u91cd\u8981\uff1f<\/h2><p>\u540c\u7406\u5fc3\u662f\u4efb\u4f55\u95dc\u4fc2\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u2014\u2014\u5c24\u5176\u662f\u6d6a\u6f2b\u95dc\u4fc2\u3002\u60a8\u5e0c\u671b\u611f\u89ba\u60a8\u7684\u4f34\u4fb6\u4e86\u89e3\u60a8\u3001\u7406\u89e3\u60a8\uff0c\u4e26\u4e14\u60a8\u53d7\u5230\u95dc\u5fc3\u548c\u652f\u6301\u3002<\/p><p>\u5171\u60c5\uff1a<\/p><ul><li>\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5efa\u7acb\u4fe1\u4efb\u3001\u66f4\u597d\u5730\u5354\u4f5c\uff0c\u4e26\u4e14 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/is-your-relationship-happy-healthy\/\">\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u95dc\u4fc2<\/a><\/li><li>\u53ef\u4ee5\u62c9\u8fd1\u6211\u5011\u7684\u8ddd\u96e2\uff0c\u4e26\u53ef\u4ee5\u901a\u904e\u771f\u8aa0\u5730\u8003\u616e\u53ef\u80fd\u8207\u6211\u5011\u4e0d\u540c\u7684\u89c0\u9ede\u3001\u611f\u53d7\u548c\u7d93\u6b77\u4f86\u5e6b\u52a9\u6211\u5011\u6210\u9577<\/li><li>\u8868\u660e\u60a8\u95dc\u5fc3\u67d0\u4eba\u7684\u798f\u7949\uff0c\u9019\u662f\u5728\u95dc\u4fc2\u4e2d\u611f\u53d7\u5230\u88ab\u611b\u548c\u91cd\u8996\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/li><li>\u5e6b\u52a9\u6211\u5011\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u611f\u5230\u88ab\u8a8d\u53ef\uff0c\u4e26\u4e14\u901a\u5e38\u662f\u5c07\u6211\u5011\u5718\u7d50\u5728\u4e00\u8d77\u7684\u7c98\u5408\u5291\uff0c\u5c24\u5176\u662f\u5728\u5145\u6eff\u6311\u6230\u7684\u6642\u671f\u3002<\/li><\/ul><p>\u6bcf\u500b\u4eba\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u96d6\u7136\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u540c\u7406\u5fc3\u53ef\u80fd\u66f4\u96e3\uff0c\u4f46\u7d55\u5c0d\u6709\u53ef\u80fd\u8b8a\u5f97\u66f4\u6709\u540c\u7406\u5fc3\uff0c\u6216\u8005\u81f3\u5c11\u66f4\u597d\u5730\u7406\u89e3\u5b83\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6211\u5011\u5982\u4f55\u624d\u80fd\u66f4\u597d\u5730\u5177\u6709\u540c\u7406\u5fc3\uff1f<\/h2><p>\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u540c\u7406\u5fc3\u662f\u975e\u5e38\u7c21\u55ae\u7684\u3002\u5c0d\u65bc\u5176\u4ed6\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u7531\u60c5\u611f\u3001\u7d93\u6b77\u548c\u671f\u671b\u7d44\u6210\u7684\u4ee4\u4eba\u56f0\u60d1\u7684\u8ff7\u5bae\u3002<\/p><p>\u8207\u540c\u7406\u5fc3\u4f5c\u9b25\u722d\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u662f\u4e00\u500b\u4e0d\u95dc\u5fc3\u4ed6\u4eba\u7684\u58de\u4eba\u2014\u2014\u5b83\u53ea\u662f\u610f\u5473\u8457\u4f60\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u652f\u6301\u4f86\u60f3\u50cf\u81ea\u5df1\u8655\u65bc\u5225\u4eba\u7684\u8655\u5883\u3002<\/p><p>\u597d\u7684\u7b2c\u4e00\u6b65\u662f <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-be-good-listener\/\">\u7a4d\u6975\u50be\u807d<\/a> 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href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/dealing-with-lonely-valentines-day\/\">\u5931\u53bb\u89aa\u4eba\u7684\u60b2\u75db<\/a>\uff0c\u4e26\u4e14\u60a8\u5f9e\u672a\u5931\u53bb\u904e\u89aa\u8fd1\u7684\u4eba\uff0c\u60a8\u53ef\u80fd\u5f88\u96e3\u7406\u89e3\u4ed6\u5011\u7684\u611f\u53d7\u3002\u5728\u9019\u500b\u4f8b\u5b50\u4e2d\uff0c\u7df4\u7fd2\u540c\u7406\u5fc3\u7684\u4e00\u500b\u597d\u65b9\u6cd5\u53ef\u80fd\u662f\u60f3\u60f3\u4f60\u751f\u547d\u4e2d\u6240\u611b\u7684\u4eba\u2014\u2014\u5982\u679c\u4ed6\u5011\u96e2\u958b\u4e86\uff0c\u4f60\u6703\u6709\u4ec0\u9ebc\u611f\u89ba\uff1f<\/p><p>\u57f9\u990a\u540c\u7406\u5fc3\u53ef\u80fd\u9700\u8981\u6642\u9593\u2014\u2014\u627f\u8a8d\u4f60\u4e0d\u7406\u89e3\u5225\u4eba\u7684\u611f\u53d7\u4e5f\u6c92\u95dc\u4fc2\u3002\u60c5\u7dd2\u662f\u8907\u96dc\u800c\u56f0\u96e3\u7684\u3002\u4f46\u91cd\u8981\u7684\u662f\u4f60\u95dc\u5fc3\u4ed6\u4eba\uff0c\u4e26\u4e14\u4f60\u6b63\u5728\u63a1\u53d6\u63aa\u65bd\u5617\u8a66\u7406\u89e3\u4ed6\u4eba\u4e26\u8207\u4ed6\u4eba\u5efa\u7acb\u806f\u7e6b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4ec0\u9ebc\u662f\u540c\u7406\u5fc3\u969c\u7919\uff1f\u5b83\u5011\u5982\u4f55\u5f71\u97ff\u6211\u7684\u95dc\u4fc2\uff1f<\/h2><p>\u6e9d\u901a\u53ef\u80fd\u5f88\u8907\u96dc\uff0c\u5c24\u5176\u662f\u5728\u795e\u7d93\u6b63\u5e38\u4eba\u548c\u795e\u7d93\u5206\u6b67\u7684\u4eba\u4e4b\u9593\u3002\u6709\u6642\uff0c\u7121\u8ad6\u6211\u5011\u591a\u9ebc\u52aa\u529b\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/communication-issues-in-relationships\/\">\u6e9d\u901a\u4e0d\u66a2<\/a> \u6703\u59a8\u7919\u6211\u5011\u6709\u6548\u5730\u50be\u807d\u548c\u652f\u6301\u67d0\u4eba\u3002<\/p><p>\u201c\u540c\u7406\u5fc3\u969c\u7919\u201d\u662f\u6307\u53ef\u80fd\u59a8\u7919\u540c\u7406\u5fc3\u548c\u6709\u6548\u6e9d\u901a\u7684\u4e8b\u7269\u3002\u5171\u60c5\u969c\u7919\u53ef\u4ee5\u5728\u4eba\u5011\u5c0d\u4eba\u969b\u95dc\u4fc2\u7684\u611f\u53d7\u4e2d\u767c\u63ee\u5de8\u5927\u4f5c\u7528\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497398 elementor-widget elementor-widget-text-editor\" data-id=\"4497398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u540c\u7406\u5fc3\u969c\u7919\u53ef\u80fd\u5305\u62ec\uff1a<\/h3><ul><li><strong>\u628a\u8a71\u984c\u62c9\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c<\/strong> \u9664\u4e86\u5206\u4eab\u76f8\u95dc\u793a\u4f8b\u4f86\u8868\u660e\u60a8\u7684\u7406\u89e3\u4e4b\u5916<\/li><li><strong>\u5efa\u8b70\u6216\u4fee\u5fa9\uff0c<\/strong> \u6c92\u6709\u50be\u807d\u6216\u7406\u89e3\u67d0\u4eba\u7684\u611f\u53d7<\/li><li><strong>\u6bd4\u8f03\u75db\u82e6\uff0c<\/strong> \u5c31\u50cf\u8aaa\u201c\u597d\u5427\uff0c\u5176\u4ed6\u4eba\u7684\u60c5\u6cc1\u66f4\u7cdf\u201d<\/li><li><strong>\u901a\u904e\u4e3b\u52d5\u63d0\u51fa\u7684\u5efa\u8b70\u9032\u884c\u6559\u80b2\u3002<\/strong> \u9019\u53ef\u80fd\u662f\u5584\u610f\u7684\uff0c\u4f46\u6c92\u6709\u5fc5\u8981\u2014\u2014\u800c\u4e14\u4ee4\u4eba\u6cae\u55aa<\/li><li><strong>\u5206\u6790\uff0c<\/strong> \u5c31\u50cf\u8aaa\u201c\u4f60\u6709\u9019\u6a23\u7684\u611f\u89ba\u662f\u56e0\u70ba\u4f60\u8b93\u7126\u616e\u963b\u7919\u4e86\u4f60\u201d\uff0c\u4f46\u4e8b\u5be6\u53ef\u80fd\u4e26\u975e\u5982\u6b64\u3002\u9019\u662f\u4f60\u7684\u89c0\u9ede\uff0c\u4e0d\u662f\u4ed6\u5011\u7684\u89c0\u9ede\uff0c\u53ef\u80fd\u6c92\u6709\u5e6b\u52a9<\/li><li><strong>\u8cb6\u4f4e\u548c\u8cb6\u4f4e\u4f60\u3002 <\/strong>\u6697\u793a\u6216\u8aaa\u5c0d\u65b9\u5728\u5c0f\u4e8b\u4e0a\u5c0f\u984c\u5927\u505a\uff0c\u6216\u8005\u67d0\u4ef6\u4e8b\u4e26\u6c92\u6709\u201c\u90a3\u9ebc\u7cdf\u7cd5\u201d<\/li><li><strong>\u8feb\u4f7f\u4e8b\u7269\u5411\u7a4d\u6975\u7684\u65b9\u5411\u767c\u5c55\u3002<\/strong> \u6709\u6bd2\u7684\u7a4d\u6975\u60c5\u7dd2\u662f\u6709\u5bb3\u7684\u2014\u2014\u4e0d\u53ef\u80fd\u6c38\u9060\u4fdd\u6301\u7a4d\u6975\u7684\u614b\u5ea6\u3002\u6211\u5011\u9700\u8981\u6709\u6a5f\u6703\u611f\u53d7\u548c\u8655\u7406\u6240\u6709\u60c5\u7dd2\uff0c\u751a\u81f3\u662f\u75db\u82e6\u7684\u60c5\u7dd2\u3002<\/li><\/ul><p>\u9019\u4e9b\u53ea\u662f\u53ef\u80fd\u963b\u7919\u6211\u5011\u540c\u7406\u5fc3\u80fd\u529b\u7684\u5e7e\u500b\u4f8b\u5b50\uff0c\u56e0\u6b64\u7262\u8a18\u5b83\u5011\u4ee5\u53ca\u5b83\u5011\u53ef\u80fd\u5982\u4f55\u5f71\u97ff\u60a8\u95dc\u5fc3\u7684\u4eba\u975e\u5e38\u91cd\u8981\u3002<\/p><p>\u7576\u7136\uff0c\u6bcf\u7a2e\u60c5\u6cc1\u90fd\u662f\u4e0d\u540c\u7684\u2014\u2014\u6bcf\u500b\u4eba\u7684\u6e9d\u901a\u65b9\u5f0f\u4e5f\u4e0d\u540c\u3002\u4f46\u95dc\u9375\u662f\u50be\u807d\uff0c\u4e0d\u8981\u505a\u51fa\u5224\u65b7\u3002\u60a8\u4e0d\u5fc5\u7e3d\u662f\u89e3\u6c7a\u5225\u4eba\u6b63\u5728\u7d93\u6b77\u7684\u554f\u984c\uff0c\u60a8\u53ea\u9700\u70ba\u4ed6\u5011\u63d0\u4f9b\u5e6b\u52a9\u5373\u53ef\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4808a42 elementor-widget elementor-widget-text-editor\" data-id=\"4808a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u7167\u9867\u597d\u81ea\u5df1\u7684\u91cd\u8981\u6027<\/h2><p>\u6211\u5011\u7e3d\u662f\u60f3\u966a\u4f34\u5728\u6211\u5011\u95dc\u5fc3\u7684\u4eba\u8eab\u908a\uff0c\u4f46\u7167\u9867\u597d\u81ea\u5df1\u4e5f\u5f88\u91cd\u8981\u3002\u53ef\u4ee5\u628a\u5b83\u60f3\u50cf\u6210\u5148\u6234\u4e0a\u81ea\u5df1\u7684\u6c27\u6c23\u9762\u7f69\uff0c\u7136\u5f8c\u624d\u80fd\u5e6b\u52a9\u5225\u4eba\u3002<\/p><p>\u6211\u5011\u4e0d\u80fd\u7e3d\u662f\u4fdd\u6301\u540c\u7406\u5fc3\u2014\u2014\u9019\u6703\u8b93\u4eba\u7b4b\u75b2\u529b\u76e1\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8a2d\u5b9a\u754c\u9650\u5f88\u91cd\u8981\u3002\u50c5\u50c5\u56e0\u70ba\u4f60\u611b\u67d0\u4eba\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u9700\u8981\u6210\u70ba\u4ed6\u5011\u7684\u975e\u5b98\u65b9\u9867\u554f\u3002<\/p><p>\u4f86\u81ea\u89aa\u4eba\u7684\u540c\u60c5\u548c\u652f\u6301\u53ef\u80fd\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u4f46\u5b83\u4e0d\u80fd\u53d6\u4ee3 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u5c08\u696d\u7684\u5fc3\u7406\u5065\u5eb7\u652f\u6301<\/a>\u3002\u7576\u67d0\u4ef6\u4e8b\u5c0d\u4f60\u4f86\u8aaa\u592a\u904e\u5206\u6642\uff0c\u627f\u8a8d\u662f\u53ef\u4ee5\u7684\u3002\u60a8\u9700\u8981\u78ba\u4fdd\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\uff0c\u7136\u5f8c\u624d\u80fd\u89e3\u6c7a\u6216\u8003\u616e\u4ed6\u4eba\u7684\u9700\u6c42\u548c\u60c5\u6cc1\u3002<\/p><p>\u540c\u6a23\u91cd\u8981\u7684\u662f\uff0c\u82b1\u6642\u9593\u601d\u8003\u652f\u6301\u5225\u4eba\u53ef\u80fd\u6703\u7d66\u4f60\u5e36\u4f86\u600e\u6a23\u7684\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u7576\u5e6b\u52a9\u5225\u4eba\u5ea6\u904e\u56f0\u96e3\u7684\u5883\u5730\u6703\u8b93\u4f60\u611f\u5230\u75db\u82e6\u6642\u2014\u2014\u5f88\u96e3\u770b\u5230\u6240\u611b\u7684\u4eba\u53d7\u82e6\u3002\u6211\u5011\u60f3\u63d0\u4f9b\u5e6b\u52a9\u662f\u5f88\u81ea\u7136\u7684\u2014\u2014\u4f46\u6211\u5011\u81ea\u5df1\u7684\u798f\u7949\u5fc5\u9808\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u4e0d\u8981\u9677\u5165\u5225\u4eba\u7684\u6545\u4e8b\u4e2d\u3002\u50be\u807d\u4e26\u611f\u540c\u8eab\u53d7\uff0c\u4f46\u5728\u67d0\u500b\u6642\u523b\uff0c\u4f60\u5fc5\u9808\u8d70\u51fa\u4ed6\u5011\u7684\u6545\u4e8b\uff0c\u9032\u5165\u4f60\u81ea\u5df1\u7684\u6545\u4e8b\u3002<\/p><p>\u8acb\u8a18\u4f4f\uff0c\u60a8\u53ef\u80fd\u9084\u9700\u8981\u6642\u9593 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/self-care-habits-that-work\/\">\u4f11\u606f\u548c\u6062\u5fa9<\/a> \u2013 \u5c24\u5176\u662f\u7576\u652f\u6301\u67d0\u4eba\u548c\u540c\u60c5\u4ed6\u4eba\u7d66\u4f60\u5e36\u4f86\u4e86\u984d\u5916\u7684\u75db\u82e6\u6642\u3002\u653e\u624b\u4e26\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u5e6b\u52a9\u662f\u53ef\u4ee5\u7684\u2014\u2014\u5225\u4eba\u7684\u9ed1\u6697\u4e0d\u662f\u4f60\u53ef\u4ee5\u638c\u63a7\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2897498 elementor-widget elementor-widget-text-editor\" data-id=\"2897498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u60a8\u8a8d\u70ba\u60a8\u53ef\u80fd\u610f\u5916\u6210\u70ba\u67d0\u4eba\u7684\u9867\u554f\u55ce\uff1f\u6211\u5011\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9\u3002<\/h2><p>\u6fb3\u5927\u5229\u4e9e\u65b0\u5357\u5a01\u723e\u58eb\u5dde\u95dc\u4fc2\u5354\u6703\u904b\u71df\u8457\u4e00\u500b <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\">\u610f\u5916\u8f14\u5c0e\u54e1<\/a> 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