{"id":18890,"date":"2023-10-04T11:26:38","date_gmt":"2023-10-04T00:26:38","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=18890"},"modified":"2025-04-15T17:09:48","modified_gmt":"2025-04-15T07:09:48","slug":"what-is-rumination-ruminating","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/what-is-rumination-ruminating\/","title":{"rendered":"\u7121\u6cd5\u505c\u6b62\u601d\u8003\uff1f\u6211\u5011\u96a8\u6642\u70ba\u60a8\u63d0\u4f9b\u5354\u52a9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18890\" class=\"elementor elementor-18890\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" 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class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u627e\u51fa\u4f60\u6c89\u601d\u7684\u6839\u6e90<\/h2>\n<p>\u7576\u601d\u60f3\u958b\u59cb\u4f54\u64da\u6211\u5011\u7684\u6ce8\u610f\u529b\u4e26\u963b\u7919\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u6642\uff0c\u91cd\u8981\u7684\u662f\u8981\u627f\u8a8d\u4e26\u8a8d\u8b58\u5230\u6211\u5011\u6b63\u5728\u6c89\u601d\u3002\u96d6\u7136\u6c89\u601d\u4e0d\u662f\u4e00\u7a2e\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116082\/\" target=\"_blank\" rel=\"noopener\">\u5b83\u53ef\u80fd\u662f\u7126\u616e\u3001\u5f37\u8feb\u75c7\u6216\u6182\u9b31\u75c7\u7b49\u75be\u75c5\u7684\u75c7\u72c0\u3002<\/a> 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<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/self-care-habits-that-work\/\">\u81ea\u6211\u540c\u60c5<\/a>\u3002\u4e5f\u8a31\u4f60\u78ba\u5be6\u72af\u4e86\u4e00\u500b\u932f\u8aa4\u6216\u5931\u53bb\u4e86\u4e00\u500b\u6a5f\u6703\u3002\u6211\u5011\u662f\u81ea\u5df1\u6700\u56b4\u53b2\u7684\u6279\u8a55\u8005\u2014\u2014\u6211\u5011\u7684\u60f3\u6cd5\u5f88\u53ef\u80fd\u662f\u932f\u7684\u6216\u8a87\u5927\u7684\u3002\u6b63\u78ba\u770b\u5f85\u9019\u4e00\u9ede\u4e26\u63a5\u53d7\u9019\u90fd\u662f\u4eba\u985e\u7684\u4e00\u90e8\u5206\u3002\u904e\u53bb\u5927\u591a\u6578\u4ee4\u4eba\u907a\u61be\u7684\u884c\u70ba\u90fd\u662f\u53ef\u4ee5\u633d\u56de\u7684\uff0c\u800c\u81ea\u8cac\u6703\u8b93\u4f60\u7121\u6cd5\u7cfe\u6b63\u73fe\u72c0\u4e26\u7e7c\u7e8c\u524d\u9032\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6311\u6230\u4f60\u7684\u60f3\u6cd5<\/h2><p>\u4e0d\u8981\u5c07\u6c89\u601d\u7684\u60f3\u6cd5\u8996\u70ba\u771f\u7406\uff0c\u800c\u662f\u5617\u8a66\u6311\u6230\u548c\u53d6\u4ee3\u5b83\u5011\u3002\u60a8\u53ef\u80fd\u9700\u8981\u8207\u53ef\u4ee5\u5e6b\u52a9\u60a8\u300c\u4e8b\u5be6\u67e5\u6838\u300d\u60a8\u7684\u60f3\u6cd5\u548c\u7d50\u8ad6\u7684\u4eba\u8ac7\u8ac7\u3002\u9019\u6709\u52a9\u65bc\u6253\u7834\u6c89\u601d\u7684\u6a21\u5f0f\uff0c\u5efa\u7acb\u6b63\u5411\u7406\u6027\u601d\u8003\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/p><p>\u50c5\u50c5\u601d\u8003\u67d0\u4ef6\u4e8b\u4e26\u4e0d\u80fd\u4f7f\u5b83\u6210\u70ba\u73fe\u5be6\u3002\u4e8b\u5be6\u4e0a\uff0c\u82f1\u570b\u7684\u4e00\u4efd\u7814\u7a76\u5831\u544a\u986f\u793a\uff0c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7233480\/\" target=\"_blank\" rel=\"noopener\">91.4% \u64d4\u5fc3\u7684\u9810\u8a00\u6c92\u6709\u5be6\u73fe<\/a>.<\/p><p>\u6d88\u6975\u7684\u60f3\u6cd5\u901a\u5e38\u6703\u7d66\u67d0\u4e9b\u4e8b\u7269\u63cf\u7e6a\u51fa\u4e0d\u5229\u7684\u666f\u8c61\uff0c\u56e0\u6b64\u7576\u5b83\u5011\u51fa\u73fe\u6642\u8a18\u4f4f\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u3002\u61f7\u8457\u597d\u5947\u5fc3\u5c0d\u5f85\u81ea\u5df1\u7684\u60f3\u6cd5\u4e5f\u80fd\u5efa\u7acb\u81ea\u6211\u540c\u60c5\u5fc3\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u8f15\u6c89\u601d\u6642\u5e38\u4f34\u96a8\u7684\u7f6a\u60e1\u611f\u3002\u7528\u9019\u6a23\u7684\u554f\u984c\u6311\u6230\u81ea\u5df1\uff1a\u201c\u81f3\u5c11\u6709\u5169\u7a2e\u5176\u4ed6\u65b9\u5f0f\u4f86\u770b\u5f85\u9019\u7a2e\u60c5\u6cc1\uff1f\u201d\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u770b\u5f85\u4e8b\u7269\uff0c\u4e26\u963b\u6b62\u60a8\u7522\u751f\u300c\u9019\u500b\u8207\u90a3\u500b\u300d\u7684\u5fc3\u614b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u63a5\u53d7\u4f60\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u7684\u89d2\u8272<\/h2><p>\u627f\u8a8d\u6211\u5011\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u6240\u626e\u6f14\u7684\u89d2\u8272\u662f\u6253\u7834\u6c89\u601d\u601d\u7dad\u5faa\u74b0\u7684\u95dc\u9375\u4e00\u6b65\u3002\u5728\u4e00\u500b\u554f\u984c\u4e0a\u505c\u7559\u592a\u4e45\u53ef\u80fd\u6703\u8b8a\u5f97\u6709\u5bb3\u4e14\u9069\u5f97\u5176\u53cd\uff0c\u56e0\u6b64\u95dc\u6ce8\u6211\u5011\u66fe\u7d93\u6216\u6b63\u5728\u8ca0\u8cac\u7684\u90e8\u5206\u4ee5\u53ca\u6211\u5011\u63a7\u5236\u7bc4\u570d\u5167\u7684\u90e8\u5206\u662f\u6709\u5e6b\u52a9\u7684\u3002\u9019\u53ef\u80fd\u662f\u4ee4\u4eba\u9762\u5c0d\u6216\u75db\u82e6\u7684\uff0c\u4f46\u8a8d\u8b58\u5230\u6211\u5011\u5728\u67d0\u7a2e\u60c5\u6cc1\u4e0b\u7684\u8cac\u4efb\u5c07\u6709\u52a9\u65bc\u5c07\u4f60\u7684\u60f3\u6cd5\u5f9e\u6c89\u601d\u554f\u984c\u8f49\u79fb\u5230\u89e3\u6c7a\u65b9\u6848\u4e0a\u3002\u901a\u5e38\uff0c\u6211\u5011\u5be6\u969b\u4e0a\u6240\u505a\u7684\u53ea\u662f\u4e00\u7cfb\u5217\u66f4\u5927\u4e8b\u4ef6\u7684\u4e00\u5c0f\u90e8\u5206\uff0c\u4f46\u5728\u6211\u5011\u770b\u4f86\uff0c\u6211\u5011\u6b63\u5728\u627f\u64d4\u66f4\u5927\u7684\u8ca0\u64d4\u3002<\/p><p>\u505c\u4e0b\u4f86\u554f\u81ea\u5df1\u201c\u6211\u80fd\u505a\u4ec0\u9ebc\uff1f\u201d\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u64fa\u812b\u7671\u7613\u7684\u601d\u8003\u6a21\u5f0f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u80fd\u6b63\u5728\u601d\u8003\u5373\u5c07\u5230\u4f86\u7684\u5de5\u4f5c\u9762\u8a66\u3002\u4e0d\u8981\u88ab\u4ee4\u4eba\u6cae\u55aa\u7684\u60f3\u6cd5\u6240\u56f0\u64fe\uff0c\u800c\u662f\u8003\u616e\u4e00\u4e0b\u4f60\u53ef\u4ee5\u63a7\u5236\u4ec0\u9ebc\uff0c\u4f8b\u5982\u7814\u7a76\u516c\u53f8\u6216\u78ba\u4fdd\u4f60\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002\u7a4d\u6975\u4e3b\u52d5\u3001\u4ee5\u89e3\u6c7a\u65b9\u6848\u70ba\u5c0e\u5411\u7684\u60f3\u6cd5\u53ef\u4ee5\u5e36\u4f86\u5be6\u969b\u884c\u52d5\u548c\u4fdd\u8b49\u2014\u2014\u6e1b\u5c11\u6c89\u601d\u3002<\/p><p>\u6211\u5011\u7121\u6cd5\u63a7\u5236\u7684\u53e6\u4e00\u4ef6\u4e8b\u662f\u5176\u4ed6\u4eba\uff0c\u56e0\u6b64\u82b1\u5927\u91cf\u6642\u9593\u5206\u6790\u4ed6\u5011\u53ef\u80fd\u7684\u884c\u70ba\u6216\u53cd\u61c9\u6703\u8b93\u6211\u5011\u611f\u5230\u66f4\u52a0\u7121\u52a9\u548c\u7126\u8e81\u3002\u6211\u5011\u7d93\u5e38\u767c\u73fe\u81ea\u5df1\u5c08\u6ce8\u65bc\u5225\u4eba\u5c0d\u6211\u5011\u7684\u770b\u6cd5\uff0c\u6216\u8005\u4ed6\u5011\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c\u9019\u8b93\u6211\u5011\u611f\u5230\u758f\u9060\uff0c\u4e26\u53ef\u80fd\u66f4\u52a0\u8ff4\u907f\u9019\u7a2e\u60c5\u6cc1\u3002\u76f8\u53cd\uff0c\u9081\u5411\u4eba\u969b\u95dc\u4fc2\u6703\u8b93\u4f60\u64c1\u6709\u66f4\u591a\u7684\u529b\u91cf\u4e26\u5e73\u606f\u4f60\u7684\u7126\u616e\u3002\u78ba\u5b9a\u5982\u4f55\u4fee\u5fa9\u6216\u61c9\u5c0d\u67d0\u7a2e\u60c5\u6cc1\uff0c\u800c\u4e0d\u662f\u6c89\u601d\uff0c\u53ef\u4ee5\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u548c\u505a\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6b63\u5ff5\u8207\u51a5\u60f3<\/h2><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u500b\u4eba\u7df4\u7fd2\uff0c\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\u3002\u5b83\u53ef\u4ee5\u5728\u5ba4\u5167\u6216\u5ba4\u5916\uff0c\u5b89\u975c\u6216\u5f15\u5c0e\u3002\u96d6\u7136\u6c92\u6709\u300c\u6b63\u78ba\u300d\u7684\u51a5\u60f3\u65b9\u5f0f\uff0c\u4f46\u6240\u6709\u51a5\u60f3\u90fd\u6709\u52a9\u65bc\u7de9\u89e3\u548c\u91cd\u65b0\u5f15\u5c0e\u601d\u60f3\u3002\u7576\u6211\u5011\u5df2\u7d93\u8655\u65bc\u9ad8\u5ea6\u72c0\u614b\u6642\uff0c\u7d93\u5e38\u6703\u767c\u751f\u6c89\u601d\uff0c\u56e0\u6b64\u653e\u6162\u547c\u5438\u548c\u601d\u8003\u53ef\u4ee5\u5e36\u4f86\u66f4\u6e05\u6670\u3001\u66f4\u7406\u6027\u7684\u601d\u8003\u3002<\/p><p>\u96d6\u7136\u51a5\u60f3\u662f\u4e00\u7a2e\u6d41\u884c\u4e14\u5065\u5eb7\u7684\u5c0d\u6297\u6c89\u601d\u7684\u65b9\u6cd5\uff0c\u4f46\u5b83\u5728\u7576\u6642\u53ef\u80fd\u4e26\u4e0d\u7e3d\u662f\u73fe\u5be6\u6216\u5be6\u7528\u7684\u3002\u6b63\u5ff5\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u900f\u904e\u6c89\u6d78\u5728\u7576\u4e0b\u4e26\u5c08\u6ce8\u65bc\u4f60\u7684\u4e94\u7a2e\u611f\u5b98\u4f86\u8b93\u81ea\u5df1\u7acb\u8db3\u65bc\u7576\u4e0b\u3002\u9019\u6709\u52a9\u65bc\u5c07\u5927\u8166\u5f9e\u6c89\u601d\u7684\u60f3\u6cd5\u4e2d\u62c9\u958b\u8ddd\u96e2\u4e26\u91cd\u65b0\u5f15\u5c0e\u3002\u5176\u4ed6\u5be6\u7528\u7684\u8eab\u9ad4\u89e3\u6c7a\u65b9\u6848\uff0c\u5982\u904b\u52d5\u6216\u878d\u5165\u5927\u81ea\u7136\uff0c\u4e5f\u80fd\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002\u5206\u6563\u6ce8\u610f\u529b\uff0c\u6216\u900f\u904e\u77ed\u66ab\u7684\u904b\u52d5\u4f86\u64fa\u812b\u4f60\u7684\u601d\u60f3\u548c\u8eab\u9ad4\uff0c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5859016\/\" target=\"_blank\" rel=\"noopener\"> \u53ef\u4ee5\u6e1b\u5c11\u6c89\u601d\uff0c\u6539\u5584\u60c5\u7dd2\u4e26\u589e\u5f37\u80fd\u91cf<\/a>2018 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79518f elementor-widget elementor-widget-text-editor\" data-id=\"d79518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u53cd\u601d\u6027\u601d\u8003<\/h2><p>\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u4e26\u975e\u6240\u6709\u7684\u6c89\u601d\u90fd\u662f\u58de\u4e8b\u3002\u53cd\u601d\u6027\u601d\u8003\uff0c\u91cd\u8907\u601d\u8003\u76f8\u540c\u7684\u6b63\u9762\u60f3\u6cd5\u4e26\u53d6\u4ee3\u8ca0\u9762\u60f3\u6cd5\uff0c\u53ef\u4ee5\u7522\u751f\u6975\u5176\u6709\u76ca\u7684\u6548\u679c\u3002\u6b63\u9762\u7684\u601d\u8003\uff0c\u4f8b\u5982\u6b63\u9762\u7684\u80af\u5b9a\uff0c\u53ef\u4ee5\u62b5\u6d88\u8ca0\u9762\u60c5\u7dd2\u4e26\u7522\u751f\u751f\u7522\u529b\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u5728\u601d\u8003\u81ea\u5df1\u7684\u81ea\u6211\u50f9\u503c\uff0c\u8acb\u8a66\u8457\u5c0b\u627e\u89e3\u85e5\u2014\u2014\u4f8b\u5982 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/fix-imposter-syndrome\/\">\u5c08\u6ce8\u65bc\u4f60\u7684\u512a\u52e2<\/a> \u6216\u82b1\u6642\u9593\u8207 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-be-a-better-friend\/\">\u90a3\u4e9b\u8b93\u4f60\u611f\u89ba\u826f\u597d\u7684\u4eba<\/a>.<\/p><p>\u56e0\u6b64\uff0c\u4e0b\u6b21\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u601d\u7dad\u53cd\u8986\u9677\u5165\u6d88\u6975\u601d\u7dad\u6a21\u5f0f\u6642\uff0c\u8acb\u63a1\u53d6\u4ee5\u4e0b\u6b65\u9a5f\u4f86\u5e6b\u52a9\u6253\u7834\u6c89\u601d\u7684\u5faa\u74b0\uff1a<\/p><ol><li>\u8fa8\u8b58\u4e26\u6a19\u8a18\u76f8\u95dc\u60c5\u7dd2<\/li><li>\u8a55\u4f30\u4e8b\u5be6\uff0c\u5982\u679c\u60a8\u4e86\u89e3\u4e0d\u5920\uff0c\u8acb\u6536\u96c6\u66f4\u591a\u4fe1\u606f<\/li><li>\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u89d2\u8272\u8aa0\u5be6<\/li><li>\u6311\u6230\u4f60\u7684\u60f3\u6cd5\uff0c\u56e0\u70ba\u5b83\u5011\u5f88\u53ef\u80fd\u4e0d\u662f\u4e8b\u5be6<\/li><li>\u7df4\u7fd2\u6b63\u5ff5\u3001\u51a5\u60f3\u6216\u9ad4\u80fd\u6d3b\u52d5<\/li><li>\u7528\u6b63\u6975\u4ee3\u66ff\u8ca0\u6975\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff0c\u6c89\u601d\u662f\u4e00\u500b\u5e38\u898b\u7684\u6311\u6230\u3002\u6bcf\u7a2e\u60c5\u6cc1\u90fd\u9700\u8981\u4e0d\u540c\u7684\u7b56\u7565\uff0c\u4f46\u662f\u5982\u679c\u60a8\u9700\u8981\u984d\u5916\u7684\u652f\u6301\uff0c\u6fb3\u6d32\u65b0\u5357\u5a01\u723e\u65af\u5dde\u95dc\u4fc2\u90e8\u53ef\u4ee5\u63d0\u4f9b <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/\">\u500b\u4eba\u8aee\u8a62\u670d\u52d9<\/a>\u3002\u6211\u5011\u7684\u57f7\u884c\u9577\u4f0a\u9e97\u838e\u767d\u00b7\u8096 (Elisabeth Shaw) \u4e5f\u5411\u7f8e\u570b\u5ee3\u64ad\u516c\u53f8 (ABC) \u8ac7\u5230\u4e86 <a href=\"https:\/\/www.abc.net.au\/listen\/programs\/sydney-afternoons\/rumination\/102501262\" target=\"_blank\" 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