{"id":20046,"date":"2023-12-06T09:23:24","date_gmt":"2023-12-05T22:23:24","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=20046"},"modified":"2025-04-15T17:04:48","modified_gmt":"2025-04-15T07:04:48","slug":"communicate-effectively-with-teen","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/communicate-effectively-with-teen\/","title":{"rendered":"\u8207\u5b69\u5b50\u66f4\u6709\u6548\u6e9d\u901a\u7684 9 \u7a2e\u65b9\u6cd5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20046\" class=\"elementor elementor-20046\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u8eab\u70ba\u4e00\u500b\u9752\u5c11\u5e74\u53ef\u80fd\u6703\u5f88\u8271\u96e3\u3002\u5728\u9752\u6625\u671f\u524d\u548c\u9752\u6625\u671f\uff0c\u5f88\u591a <a href=\"https:\/\/growingupinaustralia.gov.au\/research-findings\/annual-statistical-reports\/adolescents-relationships-their-peers\" target=\"_blank\" rel=\"noopener\">\u8eab\u9ad4\u548c\u60c5\u7dd2\u4e0a\u90fd\u6703\u767c\u751f\u8b8a\u5316<\/a>\u3002\u8eab\u70ba\u7236\u6bcd\uff0c\u9019\u5c0d\u4f60\u4f86\u8aaa\u4e5f\u53ef\u80fd\u662f\u4e00\u500b\u68d8\u624b\u7684\u6642\u523b\uff0c\u56e0\u70ba\u4f60\u5fc5\u9808\u52aa\u529b\u61c9\u5c0d\u65b0\u7684\u52d5\u614b\u3002\u5728\u9019\u88e1\uff0c\u6211\u5011\u5206\u4eab\u5982\u4f55\u8207\u60a8\u7684\u5b69\u5b50\u66f4\u6709\u6548\u5730\u6e9d\u901a\uff0c\u4fdd\u6301\u60a8\u7684\u95dc\u4fc2\u5065\u5eb7\u3001\u7262\u56fa\uff0c\u4e26\u5c0a\u91cd\u4ed6\u5011\u7684\u754c\u9650\u548c\u7368\u7acb\u6027\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f60\u548c\u5b69\u5b50\u7684\u95dc\u4fc2\u53ef\u80fd\u5df2\u7d93\u6539\u8b8a\uff0c\u6216\u8005\u53ef\u80fd\u5373\u5c07\u6539\u8b8a\uff0c\u56e0\u70ba\u4ed6\u5011 <a href=\"https:\/\/www.researchgate.net\/publication\/338331888_LSAC_Annual_Statistical_Report_2018_Tweens_and_teens_What_do_they_worry_about\" target=\"_blank\" rel=\"noopener\">\u722d\u53d6\u7368\u7acb\uff0c\u7368\u7acb\u767c\u5c55<\/a> \u2013 \u6709\u6642\u6703\u9060\u96e2\u4f60\u3002<\/p><p>\u4f46\u8af7\u523a\u7684\u662f\uff0c\u9752\u5c11\u5e74\u6642\u671f\u53ef\u80fd\u662f\u6211\u5011\u7684\u5b69\u5b50\u6700\u9700\u8981\u6211\u5011\u7684\u6642\u5019\u3002\u5982\u679c\u4ed6\u5011\u9047\u5230\u9ebb\u7169\u6216\u767c\u73fe\u81ea\u5df1\u8655\u65bc\u6311\u6230\u6027\u7684\u5883\u5730\uff0c\u4ed6\u5011\u5c07\u9700\u8981\u6211\u5011\u4f5c\u70ba\u53c3\u8b00\u6216\u63d0\u4f9b\u652f\u6301\u3002\u91cd\u8981\u7684\u662f\u8981\u77e5\u9053\u4ed6\u5011\u4ecd\u7136\u5728\u95dc\u6ce8\u6211\u5011\uff0c\u5373\u4f7f\u4ed6\u5011\u8868\u73fe\u5f97\u4e0d\u50cf\uff01<\/p><p>\u9752\u5c11\u5e74\u73fe\u5728\u50cf\u5e74\u8f15\u6642\u4e00\u6a23\u9700\u8981\u6211\u5011\uff0c\u91cd\u8981\u7684\u662f <a href=\"https:\/\/parenting.sa.gov.au\/easy-guides\/living-with-young-people-parent-easy-guide\" target=\"_blank\" rel=\"noopener\">\u9f13\u52f5\u4ed6\u5011\u9047\u5230\u4efb\u4f55\u554f\u984c\u4f86\u627e\u6211\u5011<\/a>\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u826f\u597d\u7684\u6e9d\u901a\u662f\u990a\u80b2\u5b69\u5b50\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u6709\u6642\uff0c\u8eab\u70ba\u7236\u6bcd\uff0c\u5f88\u5bb9\u6613\u60f3\u653e\u68c4\uff0c\u56e0\u70ba\u4f60\u5df2\u7d93\u300c\u5617\u8a66\u4e86\u4e00\u5207\u300d\u3002\u5728\u9019\u4e9b\u6642\u5019\uff0c\u4fdd\u6301\u806f\u7e6b\u548c\u6e9d\u901a\u975e\u5e38\u91cd\u8981\u3002<\/p><p>\u96a8\u8457\u4f60\u7684\u5b69\u5b50\u5728\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u60c5\u7dd2\u4e0a\u767c\u751f\u8b8a\u5316\uff0c\u4f60\u8207\u4ed6\u5011\u6709\u6548\u6e9d\u901a\u7684\u65b9\u5f0f\u4e5f\u61c9\u8a72\u6539\u8b8a\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u8207\u9752\u5c11\u5e74\u9032\u884c\u66f4\u6709\u6548\u6e9d\u901a\u7684\u6280\u5de7<\/h2><p>\u9019\u88e1\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u8abf\u6574\u4f60\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u4ee5\u4fdd\u6301\u4f60\u5011\u7684\u95dc\u4fc2\u5065\u5eb7\u548c\u7262\u56fa\uff0c\u540c\u6642\u5c0d\u9752\u5c11\u5e74\u7684\u884c\u70ba\u4fdd\u6301\u654f\u611f <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10964-016-0627-7\" target=\"_blank\" rel=\"noopener\">\u65b0\u7684\u754c\u9650\u548c\u5c0d\u7368\u7acb\u6027\u7684\u9700\u6c42\u589e\u52a0<\/a>.<\/p><h3>1.\u5c0d\u5c0f\u4e8b\u6709\u8208\u8da3<\/h3><p>\u6211\u5011\u9700\u8981\u5411\u5b69\u5b50\u5011\u8868\u660e\u6211\u5011\u5c0d\u4ed6\u5011\u751f\u6d3b\u7684\u5404\u500b\u9818\u57df\u90fd\u611f\u8208\u8da3\u3002\u5982\u679c\u6211\u5011\u5728\u4ed6\u5011\u8ac7\u8ad6\u5c0f\u4e8b\u6642\u4fdd\u6301\u958b\u653e\u548c\u53c3\u8207\uff0c\u4ed6\u5011\u4e5f\u6703\u5411\u6211\u5011\u63d0\u51fa\u66f4\u5927\u7684\u4e8b\u60c5\u3002\u8868\u73fe\u51fa\u8208\u8da3\u8868\u660e\u4f60\u63a5\u53d7\u4f60\u7684\u5b69\u5b50\u6b63\u5728\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\u4e26\u4e14\u6703\u6709\u6240\u5e6b\u52a9 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/improve-relationship-between-mother-teenage-daughter\/\">\u52a0\u5f37\u4f60\u5011\u7684\u95dc\u4fc2\u548c\u806f\u7e6b<\/a>.<\/p><h3>2. \u52aa\u529b\u4fdd\u6301\u4e0d\u8a55\u5224\u6027<\/h3><p>\u4f60\u7684\u5b69\u5b50\u6b63\u5728\u767c\u73fe\u81ea\u5df1\u4ee5\u53ca\u4ed6\u5011\u5728\u8207\u4f60\u548c\u76f4\u7cfb\u89aa\u5c6c\u7684\u95dc\u4fc2\u4e4b\u5916\u559c\u6b61\u4ec0\u9ebc\u3001\u4e0d\u559c\u6b61\u4ec0\u9ebc\u548c\u91cd\u8996\u4ec0\u9ebc\uff0c\u9019\u53ef\u80fd\u610f\u5473\u8457\u4f60\u6709\u6642\u4e0d\u540c\u610f\u4ed6\u5011\u7684\u610f\u898b\u6216\u9078\u64c7\u3002<\/p><p>\u7576\u4f60\u50be\u807d\u4ed6\u5011\u6216\u8ac7\u8ad6\u4ed6\u5011\u7684\u9078\u64c7\u6642\uff0c\u76e1\u91cf\u4fdd\u6301\u4e0d\u8a55\u5224\u3002\u5982\u679c\u4ed6\u5011\u671f\u671b\u53d7\u5230\u8a55\u5224\u6216\u7f9e\u8fb1\uff0c\u4ed6\u5011\u6700\u7d42\u53ef\u80fd\u6703\u8b8a\u5f97\u5b88\u53e3\u5982\u74f6\u6216\u96b1\u85cf\u4e8b\u60c5\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u4e0d\u80fd\u4ecd\u7136\u6709\u884c\u70ba\u754c\u9650\uff0c\u4f46\u76e1\u91cf\u9650\u5236\u5c0d\u4ed6\u5011\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u9078\u64c7\u7684\u6279\u8a55\u6216\u5224\u65b7\uff0c\u4e26\u5728\u8ac7\u8a71\u4e2d\u6392\u9664\u5f37\u70c8\u7684\u60c5\u7dd2\u3002<\/p><p>\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u5c08\u6ce8\u65bc\u7d50\u679c\u6216\u884c\u70ba\uff0c\u4f46\u76e1\u91cf\u907f\u514d\u76f4\u63a5\u9ede\u540d\u548c\u7f9e\u8fb1\u60a8\u7684\u5b69\u5b50\u3002\u4f8b\u5982\uff0c\u4e0d\u8981\u8aaa\u201c\u7576\u4f60\u505a XYZ \u6642\uff0c\u4f60\u771f\u7684\u8b93\u6211\u5f88\u5931\u671b\u201d\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u9019\u6a23\u8aaa\uff1a\u201c\u6211\u4e0d\u540c\u610f XYZ\uff0c\u6211\u5011\u9700\u8981\u8a0e\u8ad6\u5982\u4f55\u8655\u7406\u9019\u7a2e\u60c5\u6cc1\uff0c\u4f46\u9019\u4e0d\u6703\u6539\u8b8a\u6211\u5c0d\u4f60\u7684\u611f\u89ba\u5982\u4f55\u300d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c87185 elementor-widget elementor-widget-text-editor\" data-id=\"3c87185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CpoLI-yPquk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 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568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CpoLI-yPquk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ae0ab elementor-widget elementor-widget-text-editor\" data-id=\"49ae0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3.\u5c0a\u91cd\u4ed6\u5011\u7684\u96b1\u79c1<\/h3><p>\u60a8\u53ef\u4ee5\u8a2d\u5b9a\u6709\u95dc\u5bb5\u7981\u7684\u671f\u671b\u6216\u898f\u5247\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-keep-kids-safe-online\/\">\u793e\u4ea4\u5a92\u9ad4<\/a>\uff0c\u6216\u4f60\u5bb6\u88e1\u7684\u958b\u9580\/\u95dc\u9580\u653f\u7b56\uff0c\u4f46\u96a8\u8457\u4f60\u7684\u5b69\u5b50\u7684\u6210\u9577\uff0c\u4ed6\u5011\u9700\u8981\u81ea\u5df1\u7684\u7a7a\u9593\u548c\u96b1\u79c1\u3002<\/p><p>\u8207\u4ed6\u5011\u4e00\u8d77\u4e86\u89e3\u4ed6\u5011\u7684\u9700\u6c42\uff0c\u4e26\u9032\u884c\u5354\u5546\u6216\u63a2\u7d22\u60a8\u5bb6\u5ead\u4e2d\u7684\u60c5\u6cc1\u3002\u4e0d\u8981\u5728\u4ed6\u5011\u4e0d\u77e5\u60c5\u6216\u672a\u7d93\u4ed6\u5011\u8a31\u53ef\u7684\u60c5\u6cc1\u4e0b\u7aba\u63a2\u4e26\u907f\u514d\u9032\u5165\u4ed6\u5011\u7684\u79c1\u4eba\u7a7a\u9593\uff0c\u56e0\u70ba\u5982\u679c\u9019\u6a23\u505a\u53ef\u80fd\u6703\u7834\u58de\u4fe1\u4efb\u3002<\/p><h3>4. \u8b93\u4ed6\u5011\u53c3\u8207\u6c7a\u7b56<\/h3><p>\u5982\u679c\u60a8\u7684\u5b69\u5b50\u53c3\u8207\u6c7a\u7b56\u904e\u7a0b\uff0c\u5f8c\u679c\u3001\u898f\u5247\u548c\u754c\u7dda\u53ef\u80fd\u6703\u66f4\u6709\u6548\u3002\u9019\u500b\u7b56\u7565\u662f\u7d66\u4f60\u7684\u5b69\u5b50\u4e00\u4e9b\u8cac\u4efb\u548c\u7fa9\u52d9\u7684\u597d\u65b9\u6cd5\u3002<\/p><p>\u5982\u679c\u4ed6\u5011\u53c3\u8207\u6c7a\u7b56\u904e\u7a0b\uff0c\u9019\u610f\u5473\u8457\u4ed6\u5011\u6703\u8a18\u4f4f\u5c0d\u8a71\u548c\u5f8c\u679c\uff0c\u9019\u5c0d\u4ed6\u5011\u4f86\u8aaa\u53ef\u80fd\u66f4\u6709\u610f\u7fa9\u3002\u9019\u610f\u5473\u8457\u4ed6\u5011\u66f4\u6709\u53ef\u80fd\u9075\u5b88\u8acb\u6c42\u6216\u898f\u5247\u3002<\/p><h3>5. \u78ba\u5b9a\u4f60\u7684\u4e0d\u5bb9\u8ac7\u5224\u7684\u554f\u984c\uff0c\u4f46\u9078\u64c7\u4f60\u7684\u6230\u9b25<\/h3><p>\u5982\u679c\u4f60\u6709\u592a\u591a\u7684\u898f\u5247\uff0c\u6216\u8005\u5b83\u5011\u90fd\u662f\u201c\u4e0d\u53ef\u5354\u5546\u7684\u201d\uff0c\u4f60\u6703\u8207\u4f60\u7684\u5b69\u5b50\u4e0d\u65b7\u767c\u751f\u885d\u7a81\uff0c\u4e26\u53ef\u80fd\u611f\u5230\u75b2\u618a\u548c\u6cae\u55aa\u3002\u9078\u64c7\u4f60\u7121\u6cd5\u5bb9\u5fcd\u6216\u5141\u8a31\u7684\u50f9\u503c\u89c0\u6216\u898f\u5247\u2014\u2014\u5c0d\u67d0\u4e9b\u5bb6\u5ead\u4f86\u8aaa\u662f\u8aa0\u5be6\u6216\u5c0a\u91cd\uff0c\u5c0d\u5176\u4ed6\u5bb6\u5ead\u4f86\u8aaa\u53ef\u80fd\u662f\u79ae\u8c8c\u6216\u6574\u6f54\u3002<\/p><p>\u7121\u8ad6\u4f60\u9078\u64c7\u4ec0\u9ebc\uff0c\u90fd\u8981\u78ba\u4fdd\u4f60\u7684\u5b69\u5b50\u77e5\u9053\u4ec0\u9ebc\u662f\u4e0d\u53ef\u5354\u5546\u7684\u4e8b\u60c5\u4ee5\u53ca\u4e0d\u9075\u5b88\u7684\u5f8c\u679c\uff0c\u4f46\u5728\u5176\u9918\u6642\u9593\u8981\u9078\u64c7\u4f60\u7684\u6230\u9b25\u3002\u8003\u616e\u73fe\u5728\u662f\u5426\u503c\u5f97\u7c4c\u96c6\u8cc7\u91d1\uff0c\u6216\u8005\u662f\u5426\u503c\u5f97\u7c4c\u96c6\u8cc7\u91d1\uff0c\u4ee5\u53ca\u9019\u6a23\u505a\u53ef\u4ee5\u5e36\u4f86\u4ec0\u9ebc\u6536\u76ca\u3002\u6709\u6642\uff0c\u5c0d\u4f60\u5011\u5169\u500b\u4f86\u8aaa\uff0c\u653e\u68c4\u67d0\u4e9b\u4e8b\u60c5\u6703\u66f4\u5bb9\u6613\u3002<\/p><h3>6. \u6a39\u7acb\u5c0a\u91cd\u6e9d\u901a\u7684\u699c\u6a23<\/h3><p>\u5982\u679c\u4f60\u5e0c\u671b\u4f60\u7684\u5b69\u5b50\u8207\u4f60\u9032\u884c\u7a4d\u6975\u3001\u958b\u653e\u548c\u5c0a\u91cd\u7684\u6e9d\u901a\uff0c\u90a3\u9ebc\u4f60\u9700\u8981\u5411\u4ed6\u5011\u5c55\u793a\u6e9d\u901a\u7684\u6a23\u5b50\u3002\u4e0d\u50c5\u9ad4\u73fe\u5728\u60a8\u8207\u4ed6\u5011\u6e9d\u901a\u7684\u65b9\u5f0f\u4e0a\uff0c\u9084\u9ad4\u73fe\u5728\u60a8\u8207\u4ed6\u4eba\u76f8\u8655\u7684\u65b9\u5f0f\u4e0a\u2014\u5305\u62ec\u5728\u5bb6\u5ead\u4e2d\u6216\u5728\u793e\u5340\u4e2d\u3002\u5efa\u6a21\u5f88\u91cd\u8981 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/communication-issues-in-relationships\/\">\u7a4d\u6975\u548c\u5c0a\u91cd\u7684\u53e3\u982d\u6e9d\u901a<\/a> \u548c\u80a2\u9ad4\u8a9e\u8a00\uff0c\u56e0\u70ba\u5982\u679c\u6211\u5011\u8981\u6c42\u6211\u5011\u7684\u9752\u5c11\u5e74\u9075\u5b88\u9019\u4e00\u9ede\uff0c\u4f46\u6211\u5011\u81ea\u5df1\u537b\u505a\u4e0d\u5230\uff0c\u4ed6\u5011\u5c31\u6703\u770b\u5230\u96d9\u91cd\u6a19\u6e96\u3002<\/p><h3>7. \u6ce8\u610f\u80a2\u9ad4\u8a9e\u8a00<\/h3><p>\u78ba\u4fdd\u60a8\u8003\u616e\u4f7f\u7528\u975e\u8a9e\u8a00\u80a2\u9ad4\u8a9e\u8a00\u4f86\u5411\u60a8\u7684\u5b69\u5b50\u8868\u660e\u60a8\u611f\u8208\u8da3\u3001\u6295\u5165\u548c\u5c0a\u91cd <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/having-difficult-conversations\/\">\u7576\u4f60\u5011\u6b63\u5728\u4ea4\u8ac7\u6642<\/a> \u6216\u8005\u4ed6\u5011\u6b63\u5728\u544a\u8a34\u4f60\u4ed6\u5011\u7684\u4e00\u5929\u3002\u9762\u5c0d\u4ed6\u5011\u3001\u770b\u8457\u4ed6\u5011\u7684\u773c\u775b\u4e26\u4fdd\u6301\u8eab\u9ad4\u59ff\u52e2\u653e\u9b06\uff0c\u9019\u4e9b\u90fd\u8868\u660e\u4f60\u6b63\u5728\u50be\u807d\u4e26\u5c08\u6ce8\u3002\u9ede\u982d\u8868\u793a\u4f60\u5f88\u6295\u5165\uff0c\u6216\u9f13\u52f5\u4ed6\u5011\u7e7c\u7e8c\u800c\u4e0d\u88ab\u6253\u64fe\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be11d9 elementor-widget elementor-widget-video\" data-id=\"5be11d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aIgaU7G3B_8?si=Z-FB9dvoJFK005uS&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d820a elementor-widget elementor-widget-text-editor\" data-id=\"08d820a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>8. \u66ab\u505c\u7684\u85dd\u8853<\/h3>\n<p>\u6211\u5011\u53ef\u80fd\u6703\u611f\u5230\u6709\u58d3\u529b\uff0c\u9700\u8981\u5c0d\u990a\u80b2\u89f8\u767c\u56e0\u7d20\u6216\u67d0\u4e9b\u60c5\u6cc1\u505a\u51fa\u672c\u80fd\u53cd\u61c9\u3002\u4f46\u7576\u6211\u5011\u505a\u51fa\u53cd\u61c9\u6642\uff0c\u6211\u5011\u5e38\u5e38\u6703\u7e7c\u7e8c\u9075\u5faa\u7121\u76ca\u7684\u820a\u7fd2\u6163\u6216\u6a21\u5f0f\u3002<\/p>\n<p>\u53cd\u800c\uff0c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/is-silent-treatment-ever-ok-abuse\/\">\u5b78\u7fd2\u66ab\u505c\u7684\u85dd\u8853<\/a> \u4e26\u9032\u884c\u8a55\u4f30\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u53cd\u601d\u4e26\u6c7a\u5b9a\u6709\u91dd\u5c0d\u6027\u7684\u524d\u9032\u65b9\u5411 - \u5617\u8a66\u63a1\u53d6\u884c\u52d5\u800c\u4e0d\u662f\u505a\u51fa\u53cd\u61c9\u3002\u8a66\u8457\u8aaa\uff1a\u300c\u4f60\u7684\u554f\u984c\u771f\u7684\u5f88\u91cd\u8981\uff1b\u6211\u9700\u8981\u82b1\u4e00\u4e9b\u6642\u9593\u8003\u616e\u6211\u5c07\u5982\u4f55\u56de\u61c9\u300d\u6216\u300c\u6211\u6b63\u5728\u8003\u616e\u6211\u5c07\u5982\u4f55\u56de\u61c9\u3002\u6211\u9700\u8981\u4e00\u4e9b\u6642\u9593\u8003\u616e\uff0c\u4f46\u6211\u6703\u76e1\u5feb\u56de\u8986\u60a8\u300d\u3002\u5982\u679c\u9019\u662f\u4e00\u500b\u91cd\u8981\u7684\u6c7a\u5b9a\uff0c\u8acb\u78ba\u4fdd\u5728\u505a\u51fa\u6c7a\u5b9a\u4e4b\u524d\u4e5f\u8207\u5176\u4ed6\u4eba\u4ea4\u8ac7\u3002<\/p>\n<h3>9.\u80fd\u5920\u8abf\u7bc0\u81ea\u5df1\u7684\u60c5\u7dd2<\/h3>\n<p>\u8eab\u70ba\u7236\u6bcd\uff0c\u5ea6\u904e\u9752\u5c11\u5e74\u6642\u671f\u53ef\u80fd\u6703\u5145\u6eff\u58d3\u529b\u3002\u78ba\u4fdd\u4f60\u662f <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/self-care-habits-that-work\/\">\u5f9e\u4e8b\u81ea\u6211\u4fdd\u5065<\/a> \u4ee5\u53ca\u7ba1\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u9019\u5c07\u5e6b\u52a9\u60a8\u4ee5\u51b7\u975c\u7684\u65b9\u5f0f\u8655\u7406\u554f\u984c\uff0c\u4e0d\u592a\u53ef\u80fd\u4f7f\u4e8b\u60c5\u5347\u7d1a\u3002\u5982\u679c\u4f60\u611f\u5230\u5e73\u975c\uff0c\u4f60\u4e5f\u4e0d\u592a\u53ef\u80fd\u731b\u70c8\u62a8\u64ca\u6216\u505a\u51fa\u9b6f\u83bd\u53cd\u61c9\u3002\u5982\u679c\u60a8\u5728\u91cd\u65b0\u958b\u59cb\u5c0d\u8a71\u4ee5\u89e3\u6c7a\u8207\u5b69\u5b50\u7684\u68d8\u624b\u60c5\u6cc1\u4e4b\u524d\u9700\u8981\u62bd\u51fa\u6642\u9593\u547c\u5438\u6216\u51b7\u975c\u4e0b\u4f86\uff0c\u9019\u662f\u53ef\u4ee5\u7684\uff0c\u9019\u5c0d\u4ed6\u5011\u4f86\u8aaa\u975e\u5e38\u91cd\u8981<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6323c9 elementor-widget elementor-widget-spacer\" data-id=\"b6323c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb699c elementor-widget elementor-widget-text-editor\" data-id=\"ceb699c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8207\u5b69\u5b50\u9032\u884c\u66f4\u6709\u6548\u7684\u6e9d\u901a\u53ef\u80fd\u5177\u6709\u6311\u6230\u6027\u3002\u5728\u958b\u767c\u4e00\u7a2e\u65b0\u7684\u5408\u4f5c\u65b9\u5f0f\u4e4b\u524d\uff0c\u53ef\u80fd\u9700\u8981\u6642\u9593\u3001\u5805\u6301\u3001\u5949\u737b\u548c\u6975\u5927\u7684\u8010\u5fc3\u3002\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u6b63\u5728\u52aa\u529b\u53d6\u5f97\u9032\u6b65\uff0c\u6216\u8005\u60a8\u8207\u9752\u5c11\u5e74\u7684\u95dc\u4fc2\u4e26\u4e0d\u5982\u60a8\u6240\u9858\uff0c\u9019\u53ef\u80fd\u662f\u5c0b\u6c42\u5c08\u696d\u652f\u6301\u7684\u8de1\u8c61\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u500b\u5225\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/adolescent-family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_COMPLEXITYCHALLENGE_035_1200px-768x515.jpg\" alt=\"Adolescent Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/adolescent-family-counselling\/\">\u9752\u5c11\u5e74\u5bb6\u5ead\u8aee\u8a62<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u9752\u5c11\u5e74\u6642\u671f\u611f\u89ba\u5c31\u50cf\u662f\u60c5\u611f\u96f7\u5340\u2014\u2014\u800c\u77e5\u9053\u5982\u4f55\u652f\u6301\u9752\u5c11\u5e74\u4f3c\u4e4e\u540c\u6a23\u4ee4\u4eba\u754f\u61fc\u3002\u9752\u5c11\u5e74\u5bb6\u5ead\u8aee\u5546\u65e8\u5728\u900f\u904e\u63d0\u4f9b\u652f\u6301\u9752\u5c11\u5e74\u53ca\u5176\u5bb6\u5ead\u7d93\u6b77\u91cd\u5927\u751f\u6d3b\u8b8a\u5316\u7684\u7b56\u7565\u4f86\u6062\u5fa9\u548c\u4fee\u5fa9\u95dc\u4fc2\u3002 <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/adolescent-family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-teens\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_TUNING-INTO-TEENS_1200px-768x515.jpg\" alt=\"Tuning in to Teens\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u80b2\u5152<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-teens\/\">\u8abf\u6574\u5230\u9752\u5c11\u5e74<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6536\u807d\u300a\u9752\u5c11\u5e74\u300b\u7bc0\u76ee\u53ef\u4ee5\u5e6b\u52a9\u7236\u6bcd\u6559\u5c0e\u5341\u5e7e\u6b72\u7684\u5b69\u5b50\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u63a7\u5236\u3001\u7406\u89e3\u548c\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u8a72\u8a08\u5283\u63d0\u4f9b\u4e86\u8b58\u5225\u3001\u7406\u89e3\u548c\u61c9\u5c0d\u9752\u5c11\u5e74\u60c5\u7dd2\u7684\u5de5\u5177\uff0c\u4e26\u5e6b\u52a9\u7236\u6bcd\u7ba1\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\u53cd\u61c9\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-teens\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u4f86\u4f60\u9084\u6c92\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u6771\u897f\u3002\u5617\u8a66\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9078\u64c7\u4e0d\u540c\u7684\u904e\u6ffe\u5668\u9078\u9805\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    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