{"id":24233,"date":"2024-10-01T08:30:43","date_gmt":"2024-09-30T22:30:43","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24233"},"modified":"2025-04-11T17:03:51","modified_gmt":"2025-04-11T07:03:51","slug":"parents-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/parents-mental-health\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u7236\u6bcd\u61c9\u8a72\u512a\u5148\u8003\u616e\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24233\" class=\"elementor elementor-24233\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" 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data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5728\u990a\u80b2\u5b50\u5973\u7684\u6bcf\u500b\u968e\u6bb5\uff0c\u6211\u5011\u90fd\u5bb9\u6613\u53d7\u5230\u5f71\u97ff <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/mental-health-advice-new-parents\/\" target=\"_blank\" rel=\"noopener\">\u88ab\u58d3\u529b\u58d3\u57ae<\/a> \u7576\u6211\u5011\u7684\u8981\u6c42\u8d85\u51fa\u6211\u5011\u7684\u80fd\u529b\u3002\u652f\u6301\u6709\u767c\u5c55\u548c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u5152\u7ae5\u5c07\u767c\u63ee\u5de8\u5927\u4f5c\u7528 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/balancing-the-mental-load-relationship\/\" target=\"_blank\" rel=\"noopener\">\u7cbe\u795e\u8ca0\u64d4<\/a> \u5728\u7236\u6bcd\u8eab\u4e0a\u3002\u990a\u80b2\u5b69\u5b50\u5df2\u7d93\u5920\u5177\u6709\u6311\u6230\u6027\u4e86\uff0c\u6c92\u6709\u984d\u5916\u7684\u969c\u7919\u4f86\u89e3\u6c7a\u5b69\u5b50\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u56f0\u96e3\u3002\u9019\u7a2e\u58d3\u529b\uff0c\u5c24\u5176\u662f\u9577\u671f\u5b58\u5728\u7684\u58d3\u529b\uff0c\u53ef\u80fd\u6703\u6311\u6230\u5065\u5eb7\u7684\u4f9d\u6200\u4e26\u5c0e\u81f4\u7cbe\u795e\u75be\u75c5\u6216 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/help-someone-with-mental-health-issues\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5065\u5eb7\u554f\u984c<\/a> 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elementor-element-25f44bc elementor-widget elementor-widget-text-editor\" data-id=\"25f44bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9MPIEmyz-f\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><div style=\"padding: 16px;\"><p>\u00a0<\/p><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p>\u00a0<\/p><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C9MPIEmyz-f\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u4f01\u9d5d\u5716\u66f8 (@penguinbooksaus) \u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221702 elementor-widget elementor-widget-text-editor\" data-id=\"5221702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/men-avoid-mental-health-support\/\" target=\"_blank\" rel=\"noopener\">\u53bb\u8dd1\u6b65<\/a>\uff0c\u6211\u5e0c\u671b\u5979\u770b\u5230\u6211\u70ba\u61c9\u5c0d\u56f0\u96e3\u60c5\u7dd2\u6240\u505a\u7684\u52aa\u529b\uff0c\u5e0c\u671b\u9019\u4e5f\u80fd\u5e6b\u52a9\u5979\u627e\u5230\u5eb7\u5fa9\u4e4b\u8def\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6986bab elementor-widget elementor-widget-video\" data-id=\"6986bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HVjitsxO-lc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37439d elementor-widget elementor-widget-text-editor\" data-id=\"b37439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u679c\u60a8\u6b63\u5728\u8207\u5b69\u5b50\u7684\u884c\u70ba\u56f0\u96e3\u4f5c\u9b25\u722d\uff0c\u90a3\u9ebc\u89e3\u6c7a\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u53ef\u80fd\u662f\u60a8\u80fd\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u3002\u5982\u679c\u5728\u60a8\u7684\u80fd\u529b\u7bc4\u570d\u5167\uff0c\u7372\u5f97\u6cbb\u7642\u5e2b\u7684\u652f\u6301\u662f\u6709\u76ca\u7684\u3002\u6211\u898b\u904e\u6cbb\u7642\u5e2b\u7684\u7d93\u6b77\u975e\u5e38\u7a4d\u6975\uff0c\u5e6b\u52a9\u6211\u6539\u5584\u4e86\u5fc3\u7406\u5065\u5eb7\uff0c\u6211\u5728\u8a3a\u6240\u9047\u5230\u7684\u7236\u6bcd\u4e5f\u898b\u8b49\u4e86\u9019\u4e9b\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u90fd\u9700\u8981\u6709\u4eba\u652f\u6301\u6211\u5011\uff0c\u4f46\u662f\u627e\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u6709\u4e00\u4e9b\u7368\u7279\u4e4b\u8655\uff0c\u60a8\u53ef\u4ee5\u8207\u4ed6\u5011\u5b89\u5168\u5730\u8a0e\u8ad6\u60a8\u6700\u9ed1\u6697\u7684\u6050\u61fc\uff0c\u800c\u4e0d\u6703\u611f\u5230\u5167\u759a\u3001\u81ea\u79c1\u6216\u5192\u8457\u751f\u547d\u4e2d\u5176\u4ed6\u95dc\u4fc2\u7684\u98a8\u96aa\u3002<\/p><p>\u6211\u5e38\u5e38\u64d4\u5fc3\uff0c\u8a31\u591a\u5e7c\u5152\u53ea\u6709\u5728\u4e0d\u77e5\u6240\u63aa\u6642\u624d\u6703\u807d\u5230\u8ca0\u9762\u60c5\u7dd2\uff0c\u5c0e\u81f4\u4ed6\u5011\u5c0d\u9019\u4e9b\u60c5\u7dd2\u611f\u5230\u7f9e\u6065\uff0c\u4e26\u8a8d\u70ba\u4ed6\u5011\u5fc5\u9808\u6c38\u9060\u5feb\u6a02\u3001\u611f\u6fc0\u6216\u6eff\u8db3\u3002\u6211\u8a8d\u70ba\u6211\u5011\u5c0d\u81ea\u5df1\u4e5f\u9019\u6a23\u505a\uff0c\u5c07\u7ae5\u5e74\u7684\u7d93\u6b77\u5e36\u5165\u6211\u5011\u7684\u6210\u5e74\u751f\u6d3b\uff0c\u7136\u5f8c\u8cab\u7a7f\u6211\u5011\u7684\u990a\u80b2\u65b9\u5f0f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b22847 elementor-widget elementor-widget-text-editor\" data-id=\"3b22847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DARscwhSb_H\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><div style=\"padding: 16px;\"><p>\u00a0<\/p><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p>\u00a0<\/p><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DARscwhSb_H\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b8c\u7f8e\u8005 (@theimperfectspodcast) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6cfe1 elementor-widget elementor-widget-text-editor\" data-id=\"1b6cfe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u53ef\u60b2\u7684\u662f\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u4e0d\u9858\u610f\u5c0b\u6c42\u652f\u6301\uff0c\u8981\u4e48\u56e0\u70ba\u4ed6\u5011\u8a8d\u70ba\u81ea\u5df1\u4e0d\u9700\u8981\u5b83\uff0c\u8981\u4e48\u56e0\u70ba\u4ed6\u5011\u8a8d\u70ba\u9019\u662f\u500b\u4eba\u8edf\u5f31\u7684\u8868\u73fe\u3002\u6211\u5011\u4e0d\u6703\u5728\u764c\u75c7\u7b49\u75be\u75c5\u6216\u904e\u654f\u7b49\u554f\u984c\u4e0a\u9019\u6a23\u505a\uff0c\u6240\u4ee5\u6211\u4e0d\u78ba\u5b9a\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u7cbe\u795e\u75be\u75c5\u6216\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u4e0a\u9019\u6a23\u505a\u3002\u6211\u81ea\u5df1\u7684\u7cbe\u795e\u75be\u75c5\u4e26\u4e0d\u662f\u6211\u7684\u932f\uff0c\u5c31\u50cf\u6211\u7684\u82b1\u7c89\u71b1\u6216\u6c23\u5598\u4e00\u6a23\uff0c\u5b83\u9700\u8981\u50cf\u4ed6\u5011\u4e00\u6a23\u7684\u6cbb\u7642\u3002\u7cbe\u795e\u75be\u75c5\u7684\u6065\u8fb1\u5c0d\u6211\u5011\u7684\u793e\u5340\u5177\u6709\u5982\u6b64\u5927\u7684\u7834\u58de\u6027\uff0c\u6211\u7e3d\u662f\u5728\u6bcf\u6b21\u6709\u6a5f\u6703\u7684\u6642\u5019\u5f37\u8abf\u5c07\u5176\u6b63\u5e38\u5316\u3002<\/p><h2>\u00a0<\/h2><h2>\u5c0b\u6c42\u5354\u52a9<\/h2><p>\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u9677\u5165\u64ab\u990a\u5b69\u5b50\u7684\u56f0\u5883\uff0c\u90a3\u9ebc\u5c0b\u6c42\u5e6b\u52a9\u662f\u975e\u5e38\u91cd\u8981\u4f46\u56f0\u96e3\u7684\u4e00\u6b65\u3002\u6211\u5011\u64d4\u5fc3\u6211\u5011\u4e0d\u61c9\u8a72\u5c0b\u6c42\u5e6b\u52a9\uff0c\u4f46\u4e0d\u5c0b\u6c42\u5e6b\u52a9\u5f80\u5f80\u6703\u5c0e\u81f4\u4e8b\u60c5\u8b8a\u5f97\u66f4\u7cdf\u3002\u6211\u5011\u793e\u5340\u4e2d\u503c\u5f97\u4fe1\u8cf4\u7684\u4eba\u901a\u5e38\u662f\u6700\u61c9\u8a72\u5148\u806f\u7e6b\u7684\u4eba\u3002\u60a8\u7684\u5a66\u5e7c\u4fdd\u5065\u8b77\u7406\u5e2b\u3001\u5168\u79d1\u91ab\u751f\u6216\u5b78\u6821\u6821\u9577\u90fd\u53ef\u80fd\u63d0\u4f9b\u5bf6\u8cb4\u7684\u652f\u63f4\u548c\u6307\u5c0e\uff0c\u4ee5\u4fbf\u5728\u9700\u8981\u6642\u7372\u5f97\u9032\u4e00\u6b65\u7684\u5e6b\u52a9\u3002<\/p><p><em><em style=\"font-size: 16px;\">\u6bd4\u5229\u00b7\u52a0\u7dad\u535a\u58eb\u662f\u4e00\u540d\u767c\u80b2\u5152\u79d1\u91ab\u751f\uff0c\u4e5f\u662f\u300c\u6d41\u884c\u6587\u5316\u80b2\u5152\u300d\u64ad\u5ba2\u7684\u4e3b\u6301\u4eba\u3002\u9019\u662f\u4e00\u500b\u96fb\u5b50<\/em>\u6458\u9304\u81ea\u4ed6\u7684\u66f8 <a href=\"https:\/\/www.penguin.com.au\/books\/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838\" target=\"_blank\" rel=\"noopener\">\u201c\u6211\u5e0c\u671b\u60a8\u4e86\u89e3\u6709\u95dc\u5b69\u5b50\u5fc3\u7406\u5065\u5eb7\u7684\u5341\u4ef6\u4e8b\u201d<\/a> \uff08\u4f01\u9d5d\uff0c$36.99\uff09\u3002 2024 \u5e74 7 \u6708 9 \u65e5\u767c\u5e03\u3002<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u6c42\u652f\u6301\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63a2\u7d22\u60a8\u7684\u60f3\u6cd5\u548c\u6311\u6230 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\u500b\u4eba<\/a> \u548c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\" target=\"_blank\" rel=\"noopener\">\u5bb6\u5ead\u8f14\u5c0e<\/a>\u3002\u6211\u5011\u9084\u63d0\u4f9b\u57fa\u65bc\u8b49\u64da\u7684\u5c0f\u7d44\u7814\u8a0e\u6703\uff0c\u9019\u662f\u7372\u53d6\u5c08\u5bb6\u5efa\u8b70\u4e26\u589e\u5f37\u60a8\u7684\u6280\u80fd\u7684\u4fbf\u6377\u65b9\u5f0f <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-kids\/\" target=\"_blank\" rel=\"noopener\">\u70ba\u4eba\u7236\u6bcd<\/a> \u548c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">\u7ba1\u7406\u4f60\u7684\u60c5\u7dd2<\/a>.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a34660978c1d\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a34660978c1d\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/parents-mental-health\/\" data-slug=\"parents-mental-health\" data-post-id=\"24233\"  data-localized=\"ajax_load_more_elem_articles_grid_6a34660978c1d_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a34660978c1d\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,3044,4578\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u751f\u6d3b\u8f49\u8b8a<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\">\u5bb6\u5ead\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u5011\u8a13\u7df4\u6709\u7d20\u3001\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u5bb6\u5ead\u6cbb\u7642\u5e2b\u5728\u65b0\u5357\u5a01\u723e\u65af\u5dde\u63d0\u4f9b\u7dda\u4e0a\u548c\u9eb5\u5c0d\u9762\u7684\u5bb6\u5ead\u8aee\u8a62\u670d\u52d9\u3002\u5bb6\u5ead\u8aee\u5546\u63d0\u4f9b\u4e86\u4e00\u500b\u5b89\u5168\u7684\u7a7a\u9593\u4f86\u89e3\u6c7a\u554f\u984c\u3001\u807d\u53d6\u5f7c\u6b64\u7684\u89c0\u9ede\u3001\u514b\u670d\u56f0\u96e3\u3001\u6539\u5584\u6e9d\u901a\u3001\u6062\u5fa9\u548c\u52a0\u5f37\u95dc\u4fc2\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u500b\u5225\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\">\u7ba1\u7406\u5f37\u70c8\u7684\u60c5\u7dd2<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u5011\u7684\u60c5\u7dd2\u662f\u5065\u5eb7\u751f\u6d3b\u548c\u4eba\u969b\u95dc\u4fc2\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u4f46\u6709\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u61a4\u6012\u3001\u60b2\u50b7\u548c\u5ac9\u5992\u53ea\u662f\u6211\u5011\u7d93\u9a57\u8c50\u5bcc\u7684\u5354\u8abf\u54e1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7ba1\u7406\u7684\u4e00\u4e9b\u4f8b\u5b50\uff0c\u5982\u679c\u5b83\u5011\u5c0d\u60a8\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5e78\u798f\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u4f86\u4f60\u9084\u6c92\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u6771\u897f\u3002\u5617\u8a66\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9078\u64c7\u4e0d\u540c\u7684\u904e\u6ffe\u5668\u9078\u9805\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u7167\u9867\u597d\u6211\u5011\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u53ef\u4ee5\u589e\u5f37\u6211\u5011\u6eff\u8db3\u5bb6\u5ead\u9700\u6c42\u7684\u80fd\u529b\u3002\u201d<\/p>","protected":false},"author":21,"featured_media":24235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/comments?post=24233"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24233\/revisions"}],"predecessor-version":[{"id":26532,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24233\/revisions\/26532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media\/24235"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media?parent=24233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/categories?post=24233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/tags?post=24233"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}