{"id":24244,"date":"2024-09-15T11:14:03","date_gmt":"2024-09-15T01:14:03","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=24244"},"modified":"2025-04-11T17:06:09","modified_gmt":"2025-04-11T07:06:09","slug":"shyness-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/shyness-social-anxiety\/","title":{"rendered":"\u5bb3\u7f9e\u8207\u793e\u4ea4\u7126\u616e\uff1a\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24244\" class=\"elementor elementor-24244\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u300c\u5bb3\u7f9e\u300d\u548c\u300c\u793e\u4ea4\u7126\u616e\u300d\u9019\u5169\u500b\u8853\u8a9e\u7d93\u5e38\u4e92\u63db\u4f7f\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u6d89\u53ca\u5728\u793e\u4ea4\u5834\u5408\u611f\u5230\u4e0d\u8212\u670d\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7136\u800c\uff0c <a href=\"https:\/\/theconversation.com\/shyness-isnt-nice-but-shyness-shouldnt-stop-you-28010\" target=\"_blank\" rel=\"noopener\">\u611f\u5230\u5bb3\u7f9e<\/a>\uff0c\u6216\u5177\u6709\u5bb3\u7f9e\u7684\u6027\u683c\uff0c\u4e26\u4e0d\u7b49\u65bc\u7d93\u6b77 <a href=\"https:\/\/theconversation.com\/explainer-what-is-social-anxiety-disorder-36601\" target=\"_blank\" rel=\"noopener\">\u793e\u4ea4\u7126\u616e<\/a> \uff08\u300c\u793e\u4ea4\u7126\u616e\u75c7\u300d\u7684\u7e2e\u5beb\uff09\u3002<\/p><p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u76f8\u4f3c\u9ede\u548c\u5dee\u7570\uff0c\u4ee5\u53ca\u5dee\u7570\u7684\u610f\u601d\u3002<\/p><h2>\u5b83\u5011\u6709\u4f55\u76f8\u4f3c\u4e4b\u8655\uff1f<\/h2><p>\u611f\u5230\u7dca\u5f35\u6216\u751a\u81f3\u662f\u6b63\u5e38\u7684 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/dealing-with-social-awkwardness\/\" target=\"_blank\" rel=\"noopener\">\u5728\u65b0\u7684\u793e\u6703\u60c5\u5883\u4e2d\u627f\u53d7\u58d3\u529b<\/a> \u6216\u8207\u65b0\u670b\u53cb\u4e92\u52d5\u6642\u3002\u6bcf\u500b\u4eba\u5728\u8207\u4ed6\u4eba\u4e92\u52d5\u6642\u7684\u8212\u9069\u5ea6\u90fd\u4e0d\u540c\u3002<\/p><p>\u5c0d\u65bc\u5bb3\u7f9e\u6216\u793e\u4ea4\u7126\u616e\u7684\u4eba\u4f86\u8aaa\uff0c\u793e\u4ea4\u5834\u5408\u53ef\u80fd\u6703\u975e\u5e38\u4e0d\u8212\u670d\u3001\u6709\u58d3\u529b\u751a\u81f3\u5177\u6709\u5a01\u8105\u6027\u3002\u4eba\u5011\u53ef\u80fd\u5f37\u70c8\u5e0c\u671b\u907f\u514d\u9019\u4e9b\u60c5\u6cc1\u3002<\/p><p>\u5bb3\u7f9e\u6216\u793e\u4ea4\u7126\u616e\u7684\u4eba\u53ef\u80fd\u6703 <a href=\"https:\/\/theconversation.com\/paralysed-with-fear-why-do-we-freeze-when-frightened-60543\" target=\"_blank\" rel=\"noopener\">\u56de\u61c9<\/a> \u300c\u9003\u96e2\u300d\uff08\u900f\u904e\u9000\u51fa\u7576\u524d\u60c5\u6cc1\u6216\u5b8c\u5168\u907f\u514d\uff09\u3001\u300c\u51cd\u7d50\u300d\uff08\u900f\u904e\u812b\u96e2\u81ea\u5df1\u6216\u611f\u89ba\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u812b\u7bc0\uff09\u6216\u300c<a href=\"https:\/\/theconversation.com\/what-is-fawning-how-is-it-related-to-trauma-and-the-fight-or-flight-response-205024\" target=\"_blank\" rel=\"noopener\">\u8a0e\u597d<\/a>\u300d\uff08\u8a66\u5716\u5b89\u64ab\u6216\u5b89\u64ab\u4ed6\u4eba\uff09\u3002<\/p><p>\u751f\u7269\u548c\u74b0\u5883\u56e0\u7d20\u7684\u8907\u96dc\u4ea4\u4e92\u4f5c\u7528\u4e5f\u88ab\u8a8d\u70ba\u6703\u5f71\u97ff\u5bb3\u7f9e\u548c\u793e\u4ea4\u7126\u616e\u7684\u767c\u5c55\u3002<\/p><p>\u4f8b\u5982\uff0c\u5169\u8005 <a href=\"https:\/\/link.springer.com\/article\/10.3758\/s13415-021-00916-7\" target=\"_blank\" rel=\"noopener\">\u5bb3\u7f9e\u7684\u5b69\u5b50<\/a> \u548c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5428215\/\" target=\"_blank\" rel=\"noopener\">\u6709\u793e\u4ea4\u7126\u616e\u75c7\u7684\u6210\u5e74\u4eba<\/a> 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src=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=456&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/592825\/original\/file-20240508-22-heev7f.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=573&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption><\/figcaption><\/figure><h2>\u00a0<\/h2><h2>\u5b83\u5011\u6709\u4f55\u4e0d\u540c\uff1f<\/h2><p>\u793e\u4ea4\u7126\u616e\u662f\u4e00\u7a2e\u53ef\u8a3a\u65b7\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e5f\u662f\u7126\u616e\u75c7\u7684\u4e00\u500b\u4f8b\u5b50\u3002<\/p><p>\u5c0d\u65bc\u60a3\u6709\u793e\u4ea4\u7126\u616e\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u793e\u4ea4\u60c5\u5883\u2014\u2014\u5305\u62ec\u793e\u4ea4\u4e92\u52d5\u3001\u88ab\u89c0\u5bdf\u548c\u5728\u4ed6\u4eba\u9762\u524d\u8868\u73fe\u2014\u2014\u6703\u5f15\u767c\u5c0d\u88ab\u8a55\u5224\u3001\u6279\u8a55\u6216\u62d2\u7d55\u7684\u5f37\u70c8\u6050\u61fc\u6216\u7126\u616e\u3002<\/p><p>\u8981\u88ab\u8a3a\u65b7\u70ba\u793e\u4ea4\u7126\u616e\u969c\u7919\uff0c\u793e\u4ea4\u7126\u616e\u9700\u8981\u6301\u7e8c\u5b58\u5728\uff08\u6301\u7e8c\u516d\u500b\u6708\u4ee5\u4e0a\uff09\uff0c\u4e26\u4e14\u5c0d\u751f\u6d3b\u7684\u91cd\u8981\u9818\u57df\uff08\u5982\u5de5\u4f5c\u3001\u5b78\u6821\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u8eab\u5206\u6216\u81ea\u6211\u610f\u8b58\uff09\u7522\u751f\u986f\u8457\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p><p>\u8a31\u591a\u60a3\u6709\u793e\u4ea4\u7126\u616e\u75c7\u7684\u6210\u5e74\u4eba\u8868\u793a\uff0c\u4ed6\u5011\u5c0f\u6642\u5019\u611f\u5230\u5bb3\u7f9e\u3001\u81bd\u602f\u548c\u7f3a\u4e4f\u81ea\u4fe1\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u5bb3\u7f9e\u7684\u5b69\u5b50\u90fd\u6703\u51fa\u73fe\u793e\u4ea4\u7126\u616e\u3002\u6b64\u5916\uff0c\u611f\u5230\u5bb3\u7f9e\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u4e00\u500b\u4eba\u7b26\u5408\u793e\u4ea4\u7126\u616e\u75c7\u7684\u6a19\u6e96\u3002<\/p><p>\u4eba\u5011\u5bb3\u7f9e\u6216\u5916\u5411\u7684\u7a0b\u5ea6\u5404\u4e0d\u76f8\u540c\uff0c\u9019\u53d6\u6c7a\u65bc\u4ed6\u5011\u5728\u54ea\u88e1\u3001\u548c\u8ab0\u5728\u4e00\u8d77\u4ee5\u53ca\u4ed6\u5011\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u611f\u89ba\u6709\u591a\u8212\u670d\u3002\u5c0d\u65bc\u5152\u7ae5\u4f86\u8aaa\u5c24\u5176\u5982\u6b64\uff0c\u4ed6\u5011\u6709\u6642\u5728\u964c\u751f\u4eba\u548c\u540c\u5115\u9762\u524d\u986f\u5f97\u5167\u5411\u548c\u5bb3\u7f9e\uff0c\u800c\u5728\u719f\u6089\u548c\u4fe1\u4efb\u7684\u6210\u5e74\u4eba\u9762\u524d\u5247\u986f\u5f97\u5916\u5411\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9Qw1I6zbFs\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221702 elementor-widget elementor-widget-text-editor\" data-id=\"5221702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6c23\u8cea\u3001\u6027\u683c\u7279\u5fb5\u3001\u7ae5\u5e74\u7d93\u6b77\u3001\u5bb6\u5ead\u6559\u990a\u548c\u74b0\u5883\u4ee5\u53ca\u990a\u80b2\u65b9\u5f0f\u7684\u500b\u9ad4\u5dee\u7570\u4e5f\u6703\u5f71\u97ff\u4eba\u5011\u5728\u793e\u4ea4\u5834\u5408\u611f\u5230\u5bb3\u7f9e\u7684\u7a0b\u5ea6\u3002<\/p><p>\u7136\u800c\uff0c\u60a3\u6709\u793e\u4ea4\u7126\u616e\u75c7\u7684\u4eba\u975e\u5e38\u64d4\u5fc3\u81ea\u5df1\u96e3\u582a\u6216\u53d7\u5230\u4ed6\u4eba\u7684\u8ca0\u9762\u8a55\u50f9\uff1b\u4ed6\u5011\u5728\u591a\u7a2e\u793e\u4ea4\u5834\u5408\u4e2d\u6301\u7e8c\u7d93\u6b77\u9019\u4e9b\u6050\u61fc\u3002<\/p><p>\u9019\u7a2e\u6050\u61fc\u6216\u7126\u616e\u7684\u5f37\u5ea6\u5f80\u5f80\u6703\u5c0e\u81f4\u4eba\u5011\u8ff4\u907f\u67d0\u4e9b\u60c5\u6cc1\u3002\u5982\u679c\u7121\u6cd5\u907f\u514d\u67d0\u7a2e\u60c5\u6cc1\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u63a1\u53d6\u5b89\u5168\u884c\u70ba\uff0c\u4f8b\u5982\u770b\u624b\u6a5f\u3001\u6234\u58a8\u93e1\u6216\u6392\u7df4\u5c0d\u8a71\u4e3b\u984c\u3002<\/p><p>\u793e\u4ea4\u7126\u616e\u5c0d\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u7684\u5f71\u97ff\u53ef\u80fd\u662f\u6df1\u9060\u7684\u3002\u5b83\u53ef\u80fd\u5305\u62ec\u81ea\u5c0a\u5fc3\u4f4e\u3001\u53cb\u8abc\u6216\u6200\u611b\u95dc\u4fc2\u7834\u88c2\u3001\u5728\u8077\u696d\u751f\u6daf\u4e2d\u8ffd\u6c42\u548c\u9032\u6b65\u9047\u5230\u56f0\u96e3\u4ee5\u53ca\u8f1f\u5b78\u3002<\/p><p>\u9019\u5c0d\u4e00\u500b\u4eba\u904e\u8457\u6709\u610f\u7fa9\u548c\u5145\u5be6\u7684\u751f\u6d3b\u7684\u80fd\u529b\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u7531\u6b64\u5f15\u8d77\u7684\u75db\u82e6\uff0c\u5c07\u793e\u4ea4\u7126\u616e\u8207\u5bb3\u7f9e\u5340\u5206\u958b\u4f86\u3002<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebd0e0 elementor-widget elementor-widget-image\" data-id=\"5ebd0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png\" class=\"attachment-large size-large wp-image-24254\" alt=\"woman standing alone next to ocean\" srcset=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-1024x683.png 1024w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-300x200.png 300w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-768x512.png 768w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone-18x12.png 18w, https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2024\/10\/woman-standing-alone.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37439d elementor-widget elementor-widget-text-editor\" data-id=\"b37439d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5152\u7ae5\u53ef\u80fd\u8868\u73fe\u51fa\u8207\u6210\u4eba\u76f8\u4f3c\u7684\u793e\u4ea4\u7126\u616e\u8de1\u50cf\u6216\u75c7\u72c0\u3002\u4f46\u4ed6\u5011\u4e5f\u53ef\u80fd\u6703\u611f\u5230\u5fc3\u7169\u610f\u4e82\u3001\u6d41\u6dda\u3001\u7169\u8e81\u3001\u767c\u813e\u6c23\u3001\u9ecf\u8457\u7236\u6bcd\uff0c\u6216\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u62d2\u7d55\u8aaa\u8a71\u3002<\/p><p>\u5982\u679c\u4e0d\u53ca\u6642\u6cbb\u7642\uff0c\u793e\u4ea4\u7126\u616e\u53ef\u80fd\u6703\u8b93\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u5728\u672a\u4f86\u5931\u53bb\u6a5f\u6703\uff0c\u56e0\u6b64\u65e9\u671f\u4ecb\u5165\u662f\u95dc\u9375\u3002\u5728\u5c08\u696d\u4eba\u58eb\u548c\u5bb6\u9577\u7684\u652f\u6301\u3001\u8010\u5fc3\u548c\u6307\u5c0e\u4e0b\uff0c\u53ef\u4ee5\u6559\u5c0e\u5b69\u5b50\u514b\u670d\u793e\u4ea4\u7126\u616e\u7684\u7b56\u7565\u3002<\/p><h2>\u00a0<\/h2><h2>\u70ba\u4ec0\u9ebc\u9019\u7a2e\u5dee\u7570\u5f88\u91cd\u8981\uff1f<\/h2><p>\u793e\u4ea4\u7126\u616e\u75c7\u662f\u4e00\u7a2e\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\uff0c\u5c0d\u65bc\u6c92\u6709\u5f97\u5230\u8db3\u5920\u652f\u6301\u6216\u6cbb\u7642\u7684\u4eba\u4f86\u8aaa\u6703\u6301\u7e8c\u5b58\u5728\u3002<\/p><p>\u5982\u679c\u4e0d\u9032\u884c\u6cbb\u7642\uff0c\u5b83\u53ef\u80fd\u6703\u5c0e\u81f4\u6559\u80b2\u548c\u5de5\u4f5c\u4ee5\u53ca\u5efa\u7acb\u6709\u610f\u7fa9\u7684\u95dc\u4fc2\u7684\u56f0\u96e3\u3002<\/p><p>\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u63a5\u53d7\u793e\u4ea4\u7126\u616e\u75c7\u7684\u8a3a\u65b7\u53ef\u80fd\u662f\u6709\u6548\u7684\uff0c\u56e0\u70ba\u5b83\u8a8d\u8b58\u5230\u75db\u82e6\u7684\u7a0b\u5ea6\u53ca\u5176\u5f71\u97ff\u6bd4\u5bb3\u7f9e\u66f4\u5f37\u70c8\u3002<\/p><p>\u8a3a\u65b7\u4e5f\u53ef\u80fd\u662f\u7372\u5f97\u9069\u7576\u7684\u5be6\u8b49\u6cbb\u7642\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002<\/p><p>\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u652f\u6301\u9700\u6c42\u3002\u7136\u800c\uff0c\u81e8\u5e8a\u5be6\u52d9\u6307\u5f15\u63a8\u85a6\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08\u4e00\u7a2e\u6559\u5c0e\u4eba\u5011\u5be6\u7528\u61c9\u5c0d\u6280\u5de7\u7684\u5fc3\u7406\u7642\u6cd5\uff09\u3002\u9019\u901a\u5e38\u8207\u66b4\u9732\u7642\u6cd5\uff08\u4e00\u7a2e\u5fc3\u7406\u7642\u6cd5\uff0c\u900f\u904e\u5c07\u6050\u61fc\u5206\u89e3\u70ba\u4e00\u7cfb\u5217\u9010\u6b65\u7684\u6d3b\u52d5\u4f86\u5e6b\u52a9\u4eba\u5011\u9762\u5c0d\u6050\u61fc\uff09\u4e00\u8d77\u4f7f\u7528\u3002\u9019\u7a2e\u7d44\u5408\u5728\u9762\u5c0d\u9762\u3001\u7dda\u4e0a\u548c\u7c21\u77ed\u6cbb\u7642\u4e2d\u5747\u6709\u6548\u3002<\/p><h2>\u00a0<\/h2><h2>\u5982\u9700\u66f4\u591a\u652f\u63f4\u6216\u9032\u4e00\u6b65\u95b1\u8b80<\/h2><p>\u6709\u95dc\u793e\u4ea4\u7126\u616e\u7684\u7dda\u4e0a\u8cc7\u6e90\u5305\u62ec\uff1a<\/p><ul><li><p>\u9019\u689d\u8def\u5411\u4e0a <a href=\"https:\/\/thiswayup.org.au\/programs\/social-anxiety-program\/\" target=\"_blank\" rel=\"noopener\">\u7dda\u4e0a\u7bc0\u76ee<\/a> \u7528\u65bc\u7ba1\u7406\u904e\u5ea6\u5bb3\u7f9e\u548c\u5c0d\u793e\u4ea4\u5834\u5408\u7684\u6050\u61fc<\/p><\/li><li><p>\u8d85\u8d8a\u85cd\u8272\u7684 <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/anxiety\/types-of-anxiety\/social-anxiety-disorder\" target=\"_blank\" rel=\"noopener\">\u8cc7\u6e90<\/a> \u95dc\u65bc\u793e\u4ea4\u7126\u616e<\/p><\/li><li><p>\u6307\u5357 <a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Social-Anxiety\" target=\"_blank\" rel=\"noopener\">\u7167\u9867\u597d\u81ea\u5df1<\/a> \u5982\u679c\u60a8\u6709\u793e\u4ea4\u7126\u616e\u75c7\uff0c\u4f86\u81ea\u897f\u6fb3\u5927\u5229\u4e9e\u5dde\u885b\u751f\u90e8\u9580<\/p><\/li><li><p>\u793e\u4ea4\u7126\u616e <a href=\"https:\/\/brave4you.psy.uq.edu.au\/\" target=\"_blank\" rel=\"noopener\">\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u7dda\u4e0a\u8a08\u5283<\/a> \u4f86\u81ea\u6606\u58eb\u862d\u5927\u5b78<\/p><\/li><li><p>\u5165\u4fb5\uff0c\u4e00\u500b <a href=\"https:\/\/inroads.org.au\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5c0e\u7dda\u4e0a\u8ab2\u7a0b<\/a> \u9069\u5408\u900f\u904e\u98f2\u9152\u4f86\u63a7\u5236\u7126\u616e\u7684\u5e74\u8f15\u4eba\u3002<\/p><\/li><\/ul><hr \/><p><em>\u6211\u5011\u611f\u8b1d\u9ed1\u72d7\u7814\u7a76\u6240 <a href=\"https:\/\/www.blackdoginstitute.org.au\/about\/who-we-are\/lived-experience\/\" target=\"_blank\" rel=\"noopener\">\u751f\u6d3b\u9ad4\u9a57\u8aee\u8a62\u7db2\u7d61<\/a> \u6210\u54e1\u70ba\u672c\u6587\u548c\u6211\u5011\u7684\u7814\u7a76\u63d0\u4f9b\u56de\u994b\u548c\u610f\u898b\u3002<\/em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;\" src=\"https:\/\/counter.theconversation.com\/content\/225669\/count.gif?distributor=republish-lightbox-basic\" alt=\"The Conversation\" width=\"1\" height=\"1\" \/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p><p>\u4f5c\u8005\uff1a <a href=\"https:\/\/theconversation.com\/profiles\/kayla-steele-1042011\" target=\"_blank\" rel=\"noopener\">\u51f1\u62c9\u00b7\u65af\u8482\u723e<\/a>\uff0c\u535a\u58eb\u5f8c\u7814\u7a76\u54e1\u548c\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">\u65b0\u5357\u5a01\u723e\u58eb\u5927\u5b78 \u6089\u5c3c<\/a><\/em> \u548c <a href=\"https:\/\/theconversation.com\/profiles\/jill-newby-193454\" target=\"_blank\" rel=\"noopener\">\u5409\u723e\u00b7\u7d10\u6bd4<\/a>\uff0c\u6559\u6388\uff0cNHMRC \u65b0\u8208\u9818\u8896\u548c\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c <em><a href=\"https:\/\/theconversation.com\/institutions\/unsw-sydney-1414\" target=\"_blank\" rel=\"noopener\">\u65b0\u5357\u5a01\u723e\u58eb\u5927\u5b78 \u6089\u5c3c<\/a><\/em><\/p><p><strong>\u672c\u6587\u8f49\u8f09\u81ea <a href=\"https:\/\/theconversation.com\" target=\"_blank\" rel=\"noopener\">\u5c0d\u8a71<\/a> \u6839\u64da\u77e5\u8b58\u5171\u4eab\u8a31\u53ef\u3002\u95b1\u8b80 <a href=\"https:\/\/theconversation.com\/whats-the-difference-between-shyness-and-social-anxiety-225669\" target=\"_blank\" rel=\"noopener\">\u4f86\u6e90\u6587\u7ae0<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40456e8 elementor-widget elementor-widget-spacer\" data-id=\"40456e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8049901 elementor-widget elementor-widget-text-editor\" data-id=\"8049901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u6211\u5011\u5bcc\u6709\u540c\u60c5\u5fc3\u4e14\u4e0d\u8a55\u5224 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" target=\"_blank\" rel=\"noopener\">\u500b\u5225\u8f14\u5c0e<\/a> \u670d\u52d9\u8b93\u60a8\u6709\u6a5f\u6703\u63a2\u7d22\u6311\u6230\u4e26\u8a2d\u5b9a\u672a\u4f86\u76ee\u6a19\u3002\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u6211\u5011\u57fa\u65bc\u8b49\u64da\u7684\u5c0f\u7d44\u7814\u8a0e\u6703\uff0c\u5176\u4e2d\u6db5\u84cb\u4ee5\u4e0b\u4e3b\u984c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/self-esteem-communication\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u7684\u81ea\u5c0a<\/a> \u548c <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\" target=\"_blank\" rel=\"noopener\">\u7ba1\u7406\u4f60\u7684\u60c5\u7dd2<\/a>.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a3b669356292\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a3b669356292\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/shyness-social-anxiety\/\" 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data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_INDIVIDUAL_007_1200px-768x515.jpg\" alt=\"Individual Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u8001\u5e74\u4eba<span class=\"d-inline-block mx-2\">.<\/span>LGBTQ+<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\">\u500b\u5225\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/self-esteem-communication\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2023\/06\/SelfEsteemCommunicationWomern-768x512.jpg\" alt=\"Self Esteem and Communication for Women\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/self-esteem-communication\/\">\u5973\u6027\u7684\u81ea\u5c0a\u548c\u6e9d\u901a<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u8a72\u8a08\u5283\u70ba\u5973\u6027\u63d0\u4f9b\u5e6b\u52a9\u57f9\u990a\u81ea\u4fe1\u3001\u6e9d\u901a\u6280\u5de7\u548c\u89e3\u6c7a\u885d\u7a81\u80fd\u529b\u7684\u7b56\u7565\u3002\u5b83\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u7d93\u6b77\u904e\u56f0\u96e3\uff08\u5305\u62ec\u8650\u5f85\uff09\u7684\u4eba\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/self-esteem-communication\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRONG-EMOTIONS_1200px-768x515.jpg\" alt=\"Managing Strong Emotions\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\">\u7ba1\u7406\u5f37\u70c8\u7684\u60c5\u7dd2<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u5011\u7684\u60c5\u7dd2\u662f\u5065\u5eb7\u751f\u6d3b\u548c\u4eba\u969b\u95dc\u4fc2\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u4f46\u6709\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u61a4\u6012\u3001\u60b2\u50b7\u548c\u5ac9\u5992\u53ea\u662f\u6211\u5011\u7d93\u9a57\u8c50\u5bcc\u7684\u5354\u8abf\u54e1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7ba1\u7406\u7684\u4e00\u4e9b\u4f8b\u5b50\uff0c\u5982\u679c\u5b83\u5011\u5c0d\u60a8\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u5e78\u798f\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-strong-emotions\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: none;\">\u770b\u8d77\u4f86\u4f60\u9084\u6c92\u6709\u627e\u5230\u4f60\u8981\u627e\u7684\u6771\u897f\u3002\u5617\u8a66\u4f7f\u7528\u641c\u7d22\u529f\u80fd\u6216\u9078\u64c7\u4e0d\u540c\u7684\u904e\u6ffe\u5668\u9078\u9805\u3002<\/div><\/div>\n                  <\/div>\n      <\/div>\n\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u611f\u5230\u5bb3\u7f9e\u6216\u6027\u683c\u5bb3\u7f9e\u8207\u7d93\u6b77\u793e\u4ea4\u7126\u616e\u4e0d\u540c\u3002<\/p>","protected":false},"author":21,"featured_media":24245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-24244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-families","relationship-individuals","focus-communication","focus-mental-health","focus-parenting"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/comments?post=24244"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24244\/revisions"}],"predecessor-version":[{"id":26542,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/24244\/revisions\/26542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media\/24245"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media?parent=24244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/categories?post=24244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/tags?post=24244"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}