{"id":30588,"date":"2026-03-11T10:36:18","date_gmt":"2026-03-10T23:36:18","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=30588"},"modified":"2026-03-11T13:49:06","modified_gmt":"2026-03-11T02:49:06","slug":"rebuilding-intimacy-after-baby","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/rebuilding-intimacy-after-baby\/","title":{"rendered":"\u7576\u4f34\u4fb6\u6210\u70ba\u7236\u6bcd\uff1a\u89aa\u5bc6\u95dc\u4fc2\u6703\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\uff08\u4ee5\u53ca\u5982\u4f55\u91cd\u62fe\u89aa\u5bc6\u95dc\u4fc2\uff09"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30588\" class=\"elementor elementor-30588\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5217fcb3 e-flex e-con-boxed e-con e-parent\" data-id=\"5217fcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354e46da elementor-widget elementor-widget-text-editor\" data-id=\"354e46da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5927\u7d04 <a href=\"https:\/\/www.johngottman.net\/wp-content\/uploads\/2011\/05\/The-baby-and-the-marriage-Identifying-factors-that-buffer-againist-decline-in-marital-satisfaction-after-the-first-baby-arrives.pdf\" target=\"_blank\" rel=\"noopener\">\u4e09\u5206\u4e4b\u4e8c\u7684\u592b\u5a66\u5728\u5b69\u5b50\u51fa\u751f\u5f8c\u7684\u982d\u4e09\u5e74\u88e1\uff0c\u95dc\u4fc2\u6eff\u610f\u5ea6\u6703\u4e0b\u964d\u3002<\/a>. 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class=\"elementor-element elementor-element-2687feb9 elementor-widget elementor-widget-text-editor\" data-id=\"2687feb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u4e00\u5207\u90fd\u611f\u89ba\u5982\u6b64\u4e0d\u540c\uff1f<\/h2>\n<p>\u7576\u6211\u5011\u7cbe\u75b2\u529b\u7aed\u3001\u4e0d\u582a\u91cd\u8ca0\u6642\uff0c\u6211\u5011\u5c0d\u4f34\u4fb6\u7684\u4f9d\u8cf4\u65b9\u5f0f\u4e5f\u6703\u6709\u6240\u4e0d\u540c\u3002\u4e00\u65b9\u53ef\u80fd\u6703\u66f4\u52aa\u529b\u5730\u7dad\u7e6b\u95dc\u4fc2\uff0c\u6e34\u671b\u4ea4\u8ac7\u3001\u6e34\u671b\u89aa\u8fd1\u3001\u6e34\u671b\u5f97\u5230\u80af\u5b9a\uff0c\u78ba\u8a8d\u5373\u4fbf\u7d93\u6b77\u4e86\u7a2e\u7a2e\u8b8a\u6545\uff0c\u9019\u6bb5\u611f\u60c5\u4f9d\u7136\u5b58\u5728\u3002\u800c\u53e6\u4e00\u65b9\u5247\u53ef\u80fd\u6703\u9078\u64c7\u758f\u9060\uff0c\u9700\u8981\u7a7a\u9593\u3001\u9700\u8981\u5b89\u975c\uff0c\u9700\u8981\u64fa\u812b\u300c\u53e6\u4e00\u500b\u4eba\u300d\u7684\u4f9d\u8cf4\u3002.<\/p>\n<p>\u5169\u7a2e\u53cd\u61c9\u90fd\u6c92\u6709\u932f\u3002\u5b83\u5011\u90fd\u662f\u8a66\u5716\u61c9\u5c0d\u540c\u4e00\u4ef6\u4e8b\uff1a\u758f\u96e2\u611f\u5e36\u4f86\u7684\u7126\u616e\u3002\u4e3b\u52d5\u9760\u8fd1\u7684\u4e00\u65b9\u8a66\u5716\u900f\u904e\u5c0b\u6c42\u89aa\u8fd1\u4f86\u7de9\u89e3\u5167\u5fc3\u7684\u75db\u82e6\uff0c\u6216\u8a31\u5728\u60f3\u300c\u5982\u679c\u6211\u80fd\u9760\u8fd1\u4f60\uff0c\u6211\u5c31\u80fd\u518d\u6b21\u611f\u5230\u5b89\u5168\u300d\u3002\u800c\u9078\u64c7\u9000\u7e2e\u7684\u4e00\u65b9\u5247\u8a66\u5716\u900f\u904e\u4fdd\u6301\u8ddd\u96e2\u4f86\u7de9\u89e3\u5167\u5fc3\u7684\u7126\u616e\uff0c\u4ed6\u5011\u5167\u5fc3\u7684\u8072\u97f3\u53ef\u80fd\u662f\u300c\u5982\u679c\u6211\u80fd\u64c1\u6709\u4e00\u4e9b\u7a7a\u9593\uff0c\u6211\u5c31\u80fd\u51b7\u975c\u4e0b\u4f86\uff0c\u91cd\u65b0\u56de\u5230\u4f60\u8eab\u908a\u300d\u3002\u9019\u5169\u7a2e\u5e38\u898b\u7684\u7b56\u7565\u6703\u6f14\u8b8a\u6210\u4e00\u5834\u96e3\u4ee5\u6349\u6478\u7684\u535a\u5f08\u3002\u5b83\u5011\u4f3c\u4e4e\u90fd\u5728\u5370\u8b49\u5c0d\u65b9\u6700\u6df1\u7684\u6050\u61fc\uff1a\u6211\u5c0d\u4f60\u4f86\u8aaa\u5df2\u7d93\u4e0d\u518d\u91cd\u8981\u4e86\u3002.<\/p>\n<p>\u7576\u4f34\u4fb6\u5011\u80fd\u5920\u770b\u6e05\u9019\u7a2e\u6a21\u5f0f\u7684\u672c\u8cea\u2014\u2014\u5169\u500b\u4eba\u8eab\u8655\u540c\u4e00\u5834\u98a8\u66b4\uff0c\u537b\u671d\u8457\u4e0d\u540c\u7684\u65b9\u5411\u5c0b\u6c42\u5b89\u5168\u2014\u2014\u4e00\u4e9b\u4e8b\u60c5\u5c31\u6703\u767c\u751f\u8f49\u8b8a\u3002\u5f9e\u9019\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u4ed6\u5011\u5c31\u6709\u53ef\u80fd\u4e0d\u518d\u662f\u5c0d\u624b\uff0c\u800c\u662f\u6210\u70ba\u64c1\u6709\u4e0d\u540c\u795e\u7d93\u7cfb\u7d71\u7684\u76df\u53cb\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e5619 elementor-widget elementor-widget-text-editor\" data-id=\"28e5619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u611f\u5230\u300c\u88ab\u89f8\u78b0\u300d\u662f\u4e00\u7a2e\u795e\u7d93\u7cfb\u7d71\u8a0a\u865f\uff0c\u800c\u975e\u62d2\u7d55\u3002<\/h2><p>\u9019\u662f\u521d\u70ba\u4eba\u7236\u6bcd\u6700\u5bb9\u6613\u88ab\u8aa4\u89e3\u7684\u7d93\u9a57\u4e4b\u4e00\uff0c\u4e5f\u662f\u4f34\u4fb6\u6700\u9700\u8981\u7406\u89e3\u7684\u3002 \u300c\u89f8\u89ba\u75b2\u52de\u300d\u4e26\u975e\u53ea\u662f\u4e00\u7a2e\u504f\u597d\u6216\u60c5\u7dd2\uff0c\u800c\u662f\u795e\u7d93\u7cfb\u7d71\u5c0d\u6301\u7e8c\u611f\u5b98\u523a\u6fc0\u7684\u4e00\u7a2e\u53cd\u61c9\u3002\u7576\u4f60\u4e00\u6574\u5929\u90fd\u62b1\u8457\u5bf6\u5bf6\uff0c\u88ab\u9935\u5976\u3001\u88ab\u64c1\u62b1\u3001\u88ab\u722c\u4f86\u722c\u53bb\uff0c\u4f60\u7684\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5df2\u7d93\u9023\u7e8c\u5e7e\u500b\u5c0f\u6642\u8655\u65bc\u9ad8\u5ea6\u6d3b\u8e8d\u72c0\u614b\u3002\u8ca0\u8cac\u8b66\u89ba\u548c\u61c9\u5c0d\u5404\u7a2e\u9700\u6c42\u7684\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u4e5f\u6574\u5929\u8655\u65bc\u6fc0\u6d3b\u72c0\u614b\u3002\u5230\u4e86\u665a\u4e0a\uff0c\u8eab\u9ad4\u627f\u53d7\u66f4\u591a\u8eab\u9ad4\u523a\u6fc0\u7684\u80fd\u529b\u5c31\u6703\u771f\u6b63\u8017\u76e1\u3002.<\/p><p>\u9019\u4e26\u4e0d\u662f\u8aaa\u4f60\u4e0d\u611b\u4f60\u7684\u4f34\u4fb6\u3002\u800c\u662f\u4f60\u7684\u795e\u7d93\u7cfb\u7d71\u53ef\u80fd\u5728\u8aaa\uff1a\u300c\u6211\u73fe\u5728\u8eab\u9ad4\u88e1\u5df2\u7d93\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u4ed8\u51fa\u7684\u4e86\u3002\u300d 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u7522\u5f8c\u795e\u7d93\u7cfb\u7d71\u7684\u8b8a\u5316\uff0d\u70ba\u4ec0\u9ebc\u617e\u671b\u6703\u6539\u8b8a<\/h2><p>\u8981\u4e86\u89e3\u751f\u5b69\u5b50\u5f8c\u6027\u617e\u6703\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\uff0c\u6700\u6709\u5e6b\u52a9\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u900f\u904e\u300c\u52a0\u901f\u5668\u300d\u548c\u300c\u715e\u8eca\u300d\u7684\u6982\u5ff5\u3002. <a href=\"https:\/\/www.emilynagoski.com\/\" target=\"_blank\" rel=\"noopener\">\u6027\u6559\u80b2\u5de5\u4f5c\u8005\u827e\u871c\u8389\u2027\u7d0d\u6208\u65af\u57fa<\/a>, \u501f\u93e1 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37267113\/\" target=\"_blank\" rel=\"noopener\">\u91d1\u8cfd\u7814\u7a76\u6240\u767c\u5c55\u7684\u96d9\u91cd\u63a7\u5236\u6a21\u578b<\/a>, \u4ed6\u5c07\u617e\u671b\u63cf\u8ff0\u70ba\u4e00\u500b\u7531\u5169\u90e8\u5206\u7d44\u6210\u7684\u7cfb\u7d71\u3002 \u300c\u52a0\u901f\u5668\u300d\u6703\u56de\u61c9\u5927\u8166\u4e2d\u6240\u6709\u8207\u6027\u76f8\u95dc\u7684\u8a0a\u865f\uff0c\u4f8b\u5982\u89aa\u5bc6\u611f\u3001\u5438\u5f15\u529b\u3001\u5b89\u5168\u611f\u3001\u73a9\u6a02\u611f\u548c\u89f8\u78b0\u3002 \u300c\u715e\u8eca\u300d\u5247\u6703\u56de\u61c9\u5927\u8166\u4e2d\u6240\u6709\u6f5b\u5728\u5a01\u8105\u7684\u8a0a\u865f\uff0c\u4f8b\u5982\u58d3\u529b\u3001\u75b2\u618a\u3001\u672a\u89e3\u6c7a\u7684\u885d\u7a81\u3001\u6c38\u9060\u505a\u4e0d\u5b8c\u7684\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u4ee5\u53ca\u8eab\u9ad4\u7684\u964c\u751f\u611f\u3002.<\/p><p>\u5c0d\u65bc\u65b0\u624b\u7236\u6bcd\u4f86\u8aaa\uff0c\u95dc\u9375\u5728\u65bc\uff1a\u7522\u5f8c\u751f\u6d3b\u5e7e\u4e4e\u5168\u662f\u715e\u8eca\uff0c\u5e7e\u4e4e\u6c92\u6709\u52a0\u901f\u3002\u7761\u7720\u4e0d\u8db3\u3001\u7126\u616e\u4e0d\u5b89\u3001\u5c0d\u8eab\u9ad4\u548c\u7cbe\u529b\u7684\u7121\u4f11\u6b62\u9700\u6c42\u2014\u2014\u6240\u6709\u9019\u4e9b\u90fd\u5728\u8e29\u4e0b\u5167\u5728\u7684\u715e\u8eca\u3002\u4e26\u975e\u617e\u671b\u6d88\u5931\u4e86\uff0c\u800c\u662f\u617e\u671b\u7684\u689d\u4ef6\u767c\u751f\u4e86\u5de8\u5927\u8b8a\u5316\uff0c\u800c\u5927\u591a\u6578\u592b\u59bb\u7f3a\u4e4f\u7406\u89e3\u5176\u4e2d\u539f\u56e0\u7684\u8a9e\u8a00\u3002.<\/p><p>\u4e86\u89e3\u617e\u671b\u672c\u8eab\u6709\u4e0d\u540c\u7684\u8868\u73fe\u5f62\u5f0f\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002.<\/p><ul><li><strong>\u81ea\u767c\u6027\u617e\u671b\uff1a<\/strong> \u9019\u7a2e\u4f3c\u4e4e\u6191\u7a7a\u51fa\u73fe\u7684\u617e\u671b\uff0c\u901a\u5e38\u8207\u776a\u916e\u4e3b\u5c0e\u7684\u617e\u671b\u9031\u671f\u6709\u95dc\uff0c\u800c\u4e14\u901a\u5e38\uff08\u4f46\u4e0d\u9650\u65bc\uff09\u7537\u6027\u6703\u7d93\u6b77\u3002.<\/li><li><strong>\u97ff\u61c9\u5f0f\u617e\u671b\uff1a<\/strong> \u7576\u5c0d\u6027\u7522\u751f\u8208\u8da3\u662f\u56e0\u70ba\u53d7\u5230\u67d0\u7a2e\u5df2\u7d93\u767c\u751f\u7684\u4e8b\u60c5\uff08\u4f8b\u5982\u88ab\u89f8\u6478\u3001\u611f\u53d7\u5230\u60c5\u611f\u4e0a\u7684\u89aa\u8fd1\u6216\u8655\u65bc\u5408\u9069\u7684\u74b0\u5883\u4e2d\uff09\u6642\uff0c\u9019\u7a2e\u73fe\u8c61\u901a\u5e38\u8207\u96cc\u6fc0\u7d20\u4ecb\u5c0e\u7684\u9014\u5f91\u6709\u95dc\uff0c\u4e26\u4e14\u8a31\u591a\u5973\u6027\u90fd\u6709\u9019\u7a2e\u7d93\u6b77\u3002.<\/li><\/ul><p>\u5169\u7a2e\u65b9\u5f0f\u4e26\u7121\u512a\u52a3\u4e4b\u5206\uff0c\u5169\u8005\u90fd\u662f\u300c\u6b63\u5e38\u300d\u7684\uff0c\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u8a31\u591a\u8b8a\u9ad4\u4e5f\u540c\u6a23\u6b63\u5e38\u3002\u901a\u5e38\u60c5\u6cc1\u4e0b\uff0c\u5b69\u5b50\u51fa\u751f\u5f8c\uff0c\u96cc\u6fc0\u7d20\u6c34\u5e73\u6703\u6025\u5287\u4e0b\u964d\uff08\u5c24\u5176\u662f\u5728\u54fa\u4e73\u671f\uff09\uff0c\u800c\u6fc0\u767c\u6027\u617e\u7684\u74b0\u5883\u2014\u2014\u653e\u9b06\u3001\u4e0d\u53d7\u5e72\u64fe\u7684\u6642\u9593\u3001\u611f\u53d7\u8eab\u9ad4\u7684\u5b58\u5728\u2014\u2014\u5e7e\u4e4e\u6d88\u5931\u6b86\u76e1\uff0c\u4ee5\u81f3\u65bc\u4eba\u5011\u6703\u611f\u89ba\u6027\u617e\u672c\u8eab\u4e5f\u6d88\u5931\u4e86\u3002\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002\u6027\u617e\u53ea\u662f\u5728\u7b49\u5f85\u7576\u4e0b\u4eba\u751f\u968e\u6bb5\u672a\u5fc5\u80fd\u63d0\u4f9b\u7684\u689d\u4ef6\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673cad5 elementor-widget elementor-widget-spacer\" data-id=\"673cad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f65c2f e-flex e-con-boxed e-con e-parent\" data-id=\"35f65c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2536794 elementor-widget elementor-widget-video\" data-id=\"2536794\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/HVjitsxO-lc?si=Ege2hwNb4bZP6V_V&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354ad36b elementor-widget elementor-widget-text-editor\" data-id=\"354ad36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u51fa\u751f\u5f8c\u7684\u8eab\u9ad4\uff0d\u6c92\u4eba\u6703\u70ba\u4f60\u505a\u597d\u6e96\u5099<\/h2><p>\u9664\u4e86\u60c5\u7dd2\u4e0a\u7684\u8b8a\u5316\uff0c\u7522\u5f8c\u89aa\u5bc6\u95dc\u4fc2\u4e5f\u6703\u53d7\u5230\u986f\u8457\u7684\u751f\u7406\u56e0\u7d20\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u5287\u70c8\u6ce2\u52d5\u6703\u5c0e\u81f4\u9670\u9053\u4e7e\u6f80\u3001\u7d44\u7e54\u654f\u611f\u5316\u548c\u6027\u617e\u6e1b\u9000\u3002\u61f7\u5b55\u548c\u5206\u5a29\u5f8c\u9aa8\u76c6\u5e95\u808c\u8089\u7684\u8b8a\u5316\u4e5f\u6703\u4f7f\u6027\u751f\u6d3b\u611f\u5230\u4e0d\u9069\u6216\u75bc\u75db\u3002\u7814\u7a76\u986f\u793a\uff1a <a href=\"https:\/\/doi.org\/10.1093\/jsxmed\/qdac040\" target=\"_blank\" rel=\"noopener\">\u5927\u7d04\u4e00\u534a\u7684\u5973\u6027\u5728\u7522\u5f8c\u6027\u4ea4\u904e\u7a0b\u4e2d\u6703\u611f\u5230\u75bc\u75db\u3002<\/a>. \u800c\u4e14\uff0c\u5982\u679c\u4f60\u6b63\u5728\u54fa\u4e73\uff0c\u90a3\u9ebc\u4fc3\u9032\u4e73\u6c41\u5206\u6ccc\u7684\u8377\u723e\u8499\u74b0\u5883\u4e5f\u6703\u6291\u5236\u8a31\u591a\u8207\u6027\u617e\u6709\u95dc\u7684\u8377\u723e\u8499\u3002.<\/p><p>\u7522\u5f8c\u516d\u9031\u7684\u9ad4\u6aa2\u7d50\u679c\u901a\u5e38\u88ab\u8996\u70ba\u201c\u767c\u4ee4\u69cd\u201d\uff0c\u4f46\u7522\u5f8c\u8eab\u9ad4\u6062\u5fa9\u53ef\u80fd\u9700\u8981\u66f4\u9577\u6642\u9593\uff0c\u6709\u6642\u751a\u81f3\u9577\u9054\u4e00\u5e74\u3002\u60c5\u7dd2\u4e0a\u7684\u6e96\u5099\u4e5f\u9700\u8981\u6642\u9593\u3002\u53bb\u770b\u9aa8\u76c6\u5e95\u7269\u7406\u6cbb\u7642\u5e2b\u662f\u4e00\u500b\u5207\u5be6\u53ef\u884c\u7684\u6b65\u9a5f\uff0c\u61c9\u8a72\u50cf\u5c0d\u5f85\u5176\u4ed6\u91cd\u5927\u8eab\u9ad4\u4e8b\u4ef6\u6216\u640d\u50b7\u5f8c\u7684\u7269\u7406\u6cbb\u7642\u4e00\u6a23\u770b\u5f85\u3002.<\/p><p><a href=\"https:\/\/www.loribrotto.com\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5b78\u5bb6\u6d1b\u91cc\u2027\u5e03\u7f85\u6258<\/a>, \u7814\u7a76\u6b63\u5ff5\u8207\u6027\u5065\u5eb7\u7684\u5b78\u8005\u6307\u51fa\uff0c\u8a31\u591a\u5973\u6027\u5728\u7522\u5f8c\u6703\u611f\u5230\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u812b\u7bc0\u2014\u2014\u5f77\u5f7f\u5979\u5011\u7684\u8eab\u9ad4\u73fe\u5728\u5c6c\u65bc\u5b69\u5b50\uff0c\u800c\u4e0d\u662f\u5979\u5011\u81ea\u5df1\u3002\u900f\u904e\u6eab\u67d4\u7684\u95dc\u6ce8\u8207\u966a\u4f34\uff0c\u91cd\u5efa\u8207\u81ea\u8eab\u8eab\u9ad4\u7684\u95dc\u4fc2\uff0c\u53ef\u4ee5\u6084\u6084\u9081\u5411\u6027\u9023\u7d50\u7684\u7b2c\u4e00\u6b65\u3002\u9019\u7121\u95dc\u65bc\u8868\u73fe\u6216\u662f\u5426\u2018\u6e96\u5099\u597d\u2019\uff0c\u800c\u662f\u4ee5\u6709\u610f\u7fa9\u7684\u65b9\u5f0f\u56de\u6b78\u81ea\u6211\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fd544 elementor-widget elementor-widget-text-editor\" data-id=\"34fd544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u53e6\u4e00\u4f4d\u5bb6\u9577\u5462\uff1f<\/h2><p>\u975e\u89aa\u751f\u7236\u6bcd\u4e5f\u6703\u7d93\u6b77\u985e\u4f3c\u7684\u8f49\u8b8a\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u611f\u5230\u88ab\u908a\u7de3\u5316\uff0c\u5c24\u5176\u662f\u5728\u6bcd\u4e73\u54fa\u80b2\u671f\u9593\uff0c\u5b30\u5152\u4f3c\u4e4e\u53ea\u9700\u8981\u4e00\u500b\u4eba\u3002.<\/p><p>\u7814\u7a76\u8868\u660e <a href=\"https:\/\/doi.org\/10.1073\/pnas.1105403108\" target=\"_blank\" rel=\"noopener\">\u65b0\u6649\u7236\u89aa\u4e5f\u53ef\u80fd\u51fa\u73fe\u776a\u56fa\u916e\u6c34\u5e73\u548c\u6027\u617e\u4e0b\u964d\u7684\u60c5\u6cc1\u3002<\/a>, \u9019\u6703\u5f71\u97ff\u4ed6\u5011\u7684\u617e\u671b\u3002\u975e\u89aa\u751f\u7236\u6bcd\u4e5f\u53ef\u80fd\u7d93\u6b77\u8eab\u5206\u8a8d\u540c\u7684\u8f49\u8b8a\uff0c\u4e26\u611f\u5230\u88ab\u6392\u9664\u5728\u89aa\u751f\u7236\u6bcd\u548c\u5b30\u5152\u7684\u4e16\u754c\u4e4b\u5916\u3002\u6709\u4e9b\u4eba\u6703\u900f\u904e\u66f4\u6295\u5165\u5de5\u4f5c\u3001\u8b8a\u5f97\u6c89\u9ed8\u5be1\u8a00\uff0c\u6216\u662f\u758f\u9060\u5b30\u5152\u548c\u4f34\u4fb6\u4f86\u61c9\u5c0d\u9019\u7a2e\u60c5\u6cc1\u3002\u96d6\u7136\u9019\u770b\u8d77\u4f86\u50cf\u662f\u51b7\u6f20\uff0c\u4f46\u901a\u5e38\u662f\u4ed6\u5011\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u9019\u7a2e\u5168\u65b0\u7684\u95dc\u4fc2\u4e2d\u5efa\u7acb\u65b0\u7684\u9023\u7d50\u65b9\u5f0f\u3002.<\/p><p>\u7406\u89e3\u7236\u6bcd\u96d9\u65b9\u90fd\u5728\u7d93\u6b77\u5de8\u5927\u7684\u8b8a\u5316\uff0c\u4e26\u4e14\u5404\u81ea\u53ef\u80fd\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u61c9\u5c0d\u75db\u82e6\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u9019\u6bb5\u6642\u9593\u5f88\u5bb9\u6613\u7522\u751f\u7684\u6cae\u55aa\u548c\u8cac\u5099\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ebfb8 elementor-widget elementor-widget-text-editor\" data-id=\"d1ebfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6027\u751f\u6d3b\u6e1b\u5c11\u4e26\u4e0d\u7e3d\u662f\u610f\u5473\u8457\u611b\u610f\u6e1b\u5c11\u3002<\/h2><p>\u4ee5\u4e0b\u5167\u5bb9\u6216\u8a31\u6703\u8b93\u4f60\u611f\u5230\u9a5a\u8a1d\uff1a\u7814\u7a76\u767c\u73fe\uff0c <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2019.02974\" target=\"_blank\" rel=\"noopener\">\u592b\u59bb\u9593\u60c5\u611f\u9023\u7d50\u8d8a\u7dca\u5bc6\uff0c\u5b69\u5b50\u51fa\u751f\u5f8c\u6027\u751f\u6d3b\u983b\u7387\u4e0b\u964d\u5e45\u5ea6\u5f80\u5f80\u8d8a\u5927\u3002<\/a>. \u4e00\u7a2e\u89e3\u91cb\u662f\uff0c\u7576\u592b\u59bb\u9593\u7684\u4fe1\u4efb\u7262\u56fa\u6642\uff0c\u6027\u751f\u6d3b\u53ef\u4ee5\u66ab\u6642\u9000\u5c45\u5176\u6b21\uff0c\u8b93\u96d9\u65b9\u7236\u6bcd\u5c07\u7cbe\u529b\u6295\u5165\u9019\u500b\u975e\u51e1\u7684\u65b0\u751f\u547d\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6027\u751f\u6d3b\u66ab\u6642\u6e1b\u5c11\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u592b\u59bb\u95dc\u4fc2\u51fa\u73fe\u554f\u984c\uff0c\u800c\u53ef\u80fd\u50c5\u50c5\u610f\u5473\u8457\u592b\u59bb\u95dc\u4fc2\u8db3\u5920\u7a69\u56fa\uff0c\u80fd\u5920\u7d93\u53d7\u4f4f\u9019\u6bb5\u904e\u6e21\u671f\u7684\u8003\u9a57\u3002.<\/p><p>\u554f\u984c\u4e0d\u5728\u65bc\u983b\u7387\uff0c\u800c\u5728\u65bc\u4f60\u5011\u80fd\u5426\u5766\u8aa0\u6e9d\u901a\u5f7c\u6b64\u7684\u8b8a\u5316\uff0c\u662f\u5426\u90fd\u80fd\u611f\u53d7\u5230\u5c0d\u65b9\u7684\u7406\u89e3\u8207\u63a5\u7d0d\uff0c\u4ee5\u53ca\u4f60\u5011\u4e4b\u9593\u662f\u5426\u4f9d\u7136\u5b58\u5728\u8457\u6eab\u67d4\u7684\u6c1b\u570d\u3002\u4f8b\u5982\uff0c\u5728\u505a\u98ef\u6642\u8f15\u8f15\u5730\u628a\u624b\u653e\u5728\u5c0d\u65b9\u7684\u8170\u9593\uff1b\u5bf6\u5bf6\u7761\u8457\u5f8c\uff0c\u4f60\u5011\u53ef\u4ee5\u9032\u884c\u4e00\u6b21\u771f\u6b63\u7684\u5c0d\u8a71\uff1b\u6216\u8005\uff0c\u4f60\u5011\u7684\u773c\u795e\u4ea4\u532f\u4e2d\uff0c\u5f77\u5f7f\u5728\u8aaa\u300c\u6211\u4f9d\u7136\u80fd\u770b\u898b\u4f60\u300d\u3002\u9019\u4e9b\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\u7684\u77ac\u9593\uff0c\u6b63\u662f\u617e\u671b\u7684\u57fa\u77f3\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d808 elementor-widget elementor-widget-text-editor\" data-id=\"400d808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 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\u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DU4An96Ej9D\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Relationships Australia NSW (@relationshipsnsw) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d96f03 elementor-widget elementor-widget-text-editor\" data-id=\"9d96f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-685f5e8 elementor-widget elementor-widget-text-editor\" data-id=\"685f5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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