{"id":31080,"date":"2026-06-17T15:30:00","date_gmt":"2026-06-17T05:30:00","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31080"},"modified":"2026-07-09T13:16:42","modified_gmt":"2026-07-09T03:16:42","slug":"switching-off-news-mental-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/switching-off-news-mental-health\/","title":{"rendered":"\u505c\u6b62\u95dc\u6ce8\u65b0\u805e\u662f\u500b\u597d\u4e3b\u610f\u55ce\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31080\" class=\"elementor elementor-31080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de8982e e-flex e-con-boxed e-con e-parent\" data-id=\"7de8982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5505e elementor-widget elementor-widget-text-editor\" data-id=\"2bd5505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u4f60\u6700\u8fd1\u767c\u73fe\u81ea\u5df1\u5728\u523b\u610f\u8ff4\u907f\u65b0\u805e\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002. <a href=\"https:\/\/reutersinstitute.politics.ox.ac.uk\/digital-news-report\/2025\/dnr-executive-summary\" target=\"_blank\" rel=\"noopener\">\u8def\u900f\u793e\u65b0\u805e\u7814\u7a76\u62402025\u5e74\u5831\u544a<\/a> \u8abf\u67e5\u767c\u73fe\uff0c\u7d04\u6709\u5341\u5206\u4e4b\u56db\u7684\u4eba\u6703\u4e3b\u52d5\u907f\u514d\u95dc\u6ce8\u65b0\u805e\uff0c\u5176\u4e2d 35 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class=\"elementor-element elementor-element-4a832847 elementor-widget elementor-widget-text-editor\" data-id=\"4a832847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u65b0\u805e\u6703\u8b93\u4eba\u611f\u5230\u5982\u6b64\u96e3\u4ee5\u627f\u53d7<\/h2><p>\u5f88\u591a\u4eba\u5728\u95b1\u8b80\u592a\u591a\u65b0\u805e\u5f8c\u611f\u5230\u7cbe\u795e\u75b2\u618a\u662f\u6709\u539f\u56e0\u7684\u3002.<\/p><p>\u91cd\u8907\u63a5\u89f8\u4ee4\u4eba\u75db\u82e6\u6216\u60c5\u7dd2\u6fc0\u70c8\u7684\u5167\u5bb9\u6703\u5c0e\u81f4\uff1a<\/p><ul><li>\u7126\u616e\u52a0\u5287\u548c\u904e\u5ea6\u8b66\u89ba<\/li><li>\u611f\u5230\u7d55\u671b\u6216\u7121\u52a9<\/li><li>\u8a8d\u77e5\u8d85\u8ca0\u8377\u548c\u7cbe\u795e\u75b2\u52de<\/li><li>\u53cd\u8986\u63a5\u89f8\u82e6\u96e3\u548c\u60b2\u5287\u6240\u5c0e\u81f4\u7684\u540c\u60c5\u75b2\u52de<\/li><li>\u5c0d\u8ca1\u52d9\u3001\u4f4f\u623f\u3001\u5b89\u5168\u6216\u672a\u4f86\u65e5\u76ca\u64d4\u6182\u3002.<\/li><\/ul><p>\u6839\u64da <a href=\"https:\/\/news.uq.edu.au\/2026-03-can-watching-news-impact-your-mental-health\" target=\"_blank\" rel=\"noopener\">\u6606\u58eb\u862d\u5927\u5b78\u7684\u7814\u7a76\u4eba\u54e1<\/a>, \u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u5927\u91cf\u63a5\u89f8\u8ca0\u9762\u65b0\u805e\u7684\u4eba\u5f80\u5f80\u6703\u5831\u544a\u66f4\u9ad8\u7684\u7126\u616e\u3001\u58d3\u529b\u3001\u60c5\u7dd2\u4f4e\u843d\u548c\u60c5\u7dd2\u8017\u7aed\u7a0b\u5ea6\u3002\u4e00\u9805\u5c0d\u6578\u5341\u9805\u7814\u7a76\u7684\u56de\u9867\u767c\u73fe\uff0c\u9019\u7a2e\u60c5\u6cc1\u5728\u91cd\u5927\u5371\u6a5f\u548c\u707d\u96e3\u671f\u9593\u5c24\u5176\u660e\u986f\u3002.<\/p><p>\u201c\u4f0a\u8389\u838e\u767d\u89e3\u91cb\u8aaa\uff1a\u201d\u76ee\u524d\uff0c\u8a31\u591a\u4eba\u5df2\u7d93\u627f\u53d7\u8457\u5de8\u5927\u7684\u7cbe\u795e\u58d3\u529b\uff0c\u5305\u62ec\u751f\u6d3b\u6210\u672c\u4e0a\u6f32\u3001\u4f4f\u623f\u4e0d\u7a69\u5b9a\u3001\u80b2\u5152\u58d3\u529b\u4ee5\u53ca\u5c0d\u672a\u4f86\u7684\u4e0d\u78ba\u5b9a\u6027\u3002\u5982\u679c\u518d\u52a0\u4e0a\u6301\u7e8c\u4e0d\u65b7\u7684\u8ca0\u9762\u65b0\u805e\uff0c\u5f88\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u7121\u52a9\u6216\u60c5\u7dd2\u5d29\u6f70\u3002\u201c<\/p><p>\u5373\u4f7f\u6211\u5011\u6c92\u6709\u76f4\u63a5\u53d7\u5230\u4e16\u754c\u5927\u4e8b\u7684\u5f71\u97ff\uff0c\u6211\u5011\u4ecd\u7136\u6703\u611f\u53d7\u5230\u5468\u906d\u4eba\u7684\u60c5\u7dd2\u58d3\u529b\u3002\u8207\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u540c\u4e8b\u7684\u5c0d\u8a71\u5e38\u5e38\u4ee5\u300c\u4f60\u770b\u5230\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u55ce\uff1f\u300d\u958b\u982d\u3002\u793e\u7fa4\u5a92\u9ad4\u4e0a\u5f88\u5feb\u5c31\u6703\u5145\u65a5\u8457\u5404\u7a2e\u8a55\u8ad6\u3001\u61a4\u6012\u3001\u6050\u61fc\u548c\u722d\u8ad6\u3002.<\/p><p>\u8a31\u591a\u4eba\u4e5f\u85c9\u52a9\u5e7d\u9ed8\u3001\u8af7\u523a\u3001\u8868\u60c5\u5305\u548c\u559c\u5287\u8a55\u8ad6\u4f86\u4f7f\u68d8\u624b\u7684\u8a71\u984c\u66f4\u5bb9\u6613\u61c9\u5c0d\u3002.<\/p><p>\u201c\u300c\u5e7d\u9ed8\u6216\u8a31\u80fd\u8b93\u4eba\u611f\u89ba\u6e1b\u8f15\u4e86\u60c5\u7dd2\u8ca0\u64d4\u2014\u2014\u6709\u6642\u78ba\u5be6\u5982\u6b64\uff0c\u300d\u4f0a\u8389\u838e\u767d\u8aaa\u3002 \u201d\u4f46\u8af7\u523a\u548c\u8868\u60c5\u5305\u4e5f\u53ef\u80fd\u8b93\u6211\u5011\u9577\u6642\u9593\u6c89\u6d78\u5728\u540c\u6a23\u7684\u4ee4\u4eba\u75db\u82e6\u7684\u7d20\u6750\u4e2d\u3002\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a746f elementor-widget elementor-widget-text-editor\" data-id=\"58a746f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6703\u8ff4\u907f\u65b0\u805e<\/h2><p>\u4eba\u5011\u51fa\u65bc\u5404\u7a2e\u4e0d\u540c\u7684\u539f\u56e0\u800c\u4e0d\u518d\u95dc\u6ce8\u65b0\u805e\u3002.<\/p><p>\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u523b\u610f\u81ea\u6211\u4fdd\u8b77\u7684\u65b9\u5f0f\u3002\u5fd9\u788c\u7684\u7236\u6bcd\u3001\u7167\u9867\u8005\u4ee5\u53ca\u5df2\u7d93\u627f\u53d7\u5de8\u5927\u58d3\u529b\u7684\u4eba\uff0c\u53ef\u80fd\u6839\u672c\u6c92\u6709\u7cbe\u529b\u53bb\u6d88\u5316\u66f4\u8907\u96dc\u7684\u8cc7\u8a0a\u3002\u53e6\u4e00\u4e9b\u4eba\u5247\u611f\u5230\u5931\u671b\u6216\u7121\u529b\uff0c\u8cea\u7591\u4e86\u89e3\u60c5\u6cc1\u662f\u5426\u771f\u7684\u80fd\u6539\u8b8a\u4ec0\u9ebc\u3002.<\/p><p>\u4e00\u4e9b\u7814\u7a76\u4e5f\u8868\u660e\uff0c\u90a3\u4e9b\u8f03\u5c11\u53d7\u5230\u653f\u6cbb\u6216\u7d93\u6fdf\u4e0d\u7a69\u5b9a\u76f4\u63a5\u5f71\u97ff\u7684\u4eba\uff0c\u6709\u6642\u66f4\u6709\u53ef\u80fd\u5b8c\u5168\u812b\u96e2\u793e\u6703\u3002.<\/p><p>\u7814\u7a76\u4eba\u54e1\u901a\u5e38 <a href=\"https:\/\/sk.sagepub.com\/ency\/edvol\/the-sage-encyclopedia-of-journalism-2e\/chpt\/news-avoidance\" target=\"_blank\" rel=\"noopener\">\u627e\u51fa\u4e09\u7a2e\u5e38\u898b\u7684\u65b0\u805e\u8ff4\u907f\u65b9\u5f0f\u3002.<\/a><\/p><h3>\u60c5\u5883\u8ff4\u907f<\/h3><p>\u9019\u610f\u5473\u8457\u4ed6\u5011\u6703\u8df3\u904e\u90a3\u4e9b\u4ee4\u4eba\u611f\u5230\u904e\u65bc\u75db\u82e6\u6216\u5bb9\u6613\u5f15\u767c\u60c5\u7dd2\u6ce2\u52d5\u7684\u7279\u5b9a\u8a71\u984c\u6216\u6545\u4e8b\u3002\u9019\u4e9b\u4eba\u901a\u5e38\u5f88\u91cd\u8996\u5167\u5bb9\u8b66\u544a\uff0c\u4e26\u6703\u8b39\u614e\u9078\u64c7\u60f3\u63a5\u89f8\u7684\u5167\u5bb9\u3002.<\/p><h3>\u6301\u7e8c\u8ff4\u907f<\/h3><p>\u9019\u662f\u6709\u610f\u9078\u64c7\u5728\u4e00\u6bb5\u6642\u9593\u5167\u5b8c\u5168\u812b\u96e2\u65b0\u805e\uff0c\u6216\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5b8c\u5168\u812b\u96e2\u65b0\u805e\u3002.<\/p><h3>\u9078\u64c7\u6027\u66b4\u9732<\/h3><p>\u6709\u4e9b\u4eba\u559c\u6b61\u900f\u904e\u65b0\u805e\u6a19\u984c\u3001\u6458\u8981\u3001\u64ad\u5ba2\u6216\u7c21\u77ed\u5167\u5bb9\u4f86\u4e86\u89e3\u4e00\u4e9b\u57fa\u672c\u4fe1\u606f\uff0c\u800c\u4e0d\u9858\u6df1\u5165\u4e86\u89e3\u6bcf\u689d\u65b0\u805e\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8055e elementor-widget elementor-widget-text-editor\" data-id=\"1e8055e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u907f\u514d\u63a5\u89f8\u65b0\u805e\u6709\u76ca\u5065\u5eb7\u55ce\uff1f<\/h2><p>\u6e1b\u5c11\u63a5\u89f8\u4ee4\u4eba\u75db\u82e6\u7684\u5167\u5bb9\u78ba\u5be6\u53ef\u4ee5\u5e36\u4f86\u77ed\u671f\u7de9\u89e3\u3002.<\/p><p>\u8a31\u591a\u4eba\u767c\u73fe\uff0c\u7576\u4ed6\u5011\u6e1b\u5c11\u95b1\u8b80\u6216\u89c0\u770b\u4ee4\u4eba\u4e0d\u5b89\u7684\u65b0\u805e\u6216\u700f\u89bd\u793e\u7fa4\u5a92\u9ad4\u7684\u6642\u9593\u6642\uff0c\u4ed6\u5011\u6703\u611f\u5230\u66f4\u5e73\u975c\u3001\u66f4\u5c11\u7126\u616e\u3001\u60c5\u7dd2\u66f4\u7a69\u5b9a\u3002.<\/p><p>\u201c\u4f0a\u9e97\u838e\u767d\u8aaa\uff1a\u201d\u8a8d\u8b58\u5230\u81ea\u5df1\u7684\u6975\u9650\u4e26\u4fdd\u8b77\u81ea\u5df1\u7684\u60c5\u7dd2\u5065\u5eb7\uff0c\u5c0d\u5fc3\u7406\u5065\u5eb7\u78ba\u5be6\u6709\u76ca\u3002\u201d.<\/p><p>\u4f46\u5b8c\u5168\u812b\u96e2\u7db2\u8def\u6709\u6642\u4e5f\u6703\u5e36\u4f86\u5176\u4ed6\u6311\u6230\u3002\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u812b\u96e2\u7db2\u8def\u800c\u611f\u5230\u5167\u759a\uff0c\u56e0\u70ba\u4ed6\u5011\u975e\u5e38\u91cd\u8996\u793e\u6703\u610f\u8b58\u3001\u653f\u6cbb\u6d1e\u5bdf\u529b\u6216\u53c3\u8207\u5468\u906d\u7684\u4e16\u754c\u3002.<\/p><p>\u4f0a\u9e97\u838e\u767d\u8aaa\uff0c\u8a31\u591a\u4eba\u5c07\u4e86\u89e3\u8cc7\u8a0a\u8207\u8ca0\u8cac\u4efb\u806f\u7e6b\u8d77\u4f86\u3002.<\/p><p>\u201c\u6709\u4e9b\u4eba\u64d4\u5fc3\uff0c\u9000\u5f8c\u4e00\u6b65\u5c31\u610f\u5473\u8457\u4ed6\u5011\u4e0d\u5920\u95dc\u5fc3\uff0c\u6216\u8005\u4e0d\u662f\u4e00\u500b\u2018\u597d\u516c\u6c11\u2019\uff0c\u201d\u5979\u8aaa\u3002 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u66f4\u597d\u5730\u5e73\u8861\u65b0\u805e\u548c\u793e\u7fa4\u5a92\u9ad4\u4e4b\u9593\u7684\u95dc\u4fc2<\/h2><p>\u548c\u5f88\u591a\u4e8b\u60c5\u4e00\u6a23\uff0c\u5e73\u8861\u5f88\u91cd\u8981\u3002\u4e86\u89e3\u6642\u4e8b\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u8981\u6642\u6642\u6ce8\u610f\u7a81\u767c\u65b0\u805e\u3001\u95b1\u8b80\u7121\u6b62\u76e1\u7684\u8a55\u8ad6\uff0c\u6216\u662f\u71ac\u591c\u5237\u8ca0\u9762\u65b0\u805e\u3002.<\/p><p>\u5982\u679c\u65b0\u805e\u5df2\u7d93\u5f71\u97ff\u5230\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u90a3\u9ebc\u4ee5\u66f4\u6709\u610f\u8b58\u548c\u66f4\u5bcc\u540c\u60c5\u5fc3\u7684\u65b9\u5f0f\u770b\u5f85\u5a92\u9ad4\u6d88\u8cbb\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002.<\/p><h3>\u8a2d\u5b9a\u65b0\u805e\u6d88\u8cbb\u754c\u9650<\/h3><p>\u8207\u5176\u6574\u5929\u67e5\u770b\u66f4\u65b0\uff0c\u4e0d\u5982\u5617\u8a66\u9078\u64c7\u7279\u5b9a\u7684\u6642\u9593\u6bb5\u4f86\u700f\u89bd\u65b0\u805e\u5167\u5bb9\u3002\u6709\u4e9b\u4eba\u6bcf\u9031\u6703\u62bd\u51fa\u4e00\u5929\u5b8c\u5168\u4e0d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u548c\u793e\u7fa4\u5a92\u9ad4\uff0c\u4e5f\u6703\u5f9e\u4e2d\u53d7\u76ca\u3002.<\/p><h3>\u9078\u64c7\u503c\u5f97\u4fe1\u8cf4\u7684\u53ef\u9760\u4f86\u6e90<\/h3><p>\u627e\u5230\u90a3\u4e9b\u611f\u89ba\u5e73\u8861\u3001\u6df1\u601d\u719f\u616e\u4e14\u4ee5\u4e8b\u5be6\u70ba\u4f9d\u64da\u7684\u8a18\u8005\u3001\u8a55\u8ad6\u54e1\u6216\u51fa\u7248\u7269\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8073\u4eba\u807d\u805e\u7684\u5831\u9053\u5e36\u4f86\u7684\u60c5\u7dd2\u5f37\u5ea6\u3002.<\/p><h3>\u6e1b\u5c11\u63a5\u89f8\u717d\u52d5\u6027\u5167\u5bb9<\/h3><p>\u6f14\u7b97\u6cd5\u5f80\u5f80\u6703\u653e\u5927\u90a3\u4e9b\u60c5\u7dd2\u5316\u6216\u6975\u7aef\u7684\u5167\u5bb9\uff0c\u56e0\u70ba\u5b83\u5011\u80fd\u5438\u5f15\u773c\u7403\u3002\u5373\u4f7f\u662f\u641e\u7b11\u6216\u8af7\u523a\u7684\u5167\u5bb9\uff0c\u6642\u9593\u9577\u4e86\u4e5f\u6703\u8b93\u4eba\u611f\u5230\u60c5\u7dd2\u75b2\u618a\u3002.<\/p><h3>\u6ce8\u610f\u4f60\u7684\u60c5\u7dd2\u72c0\u614b<\/h3><p>\u6ce8\u610f\u89c0\u5bdf\u4f60\u5728\u700f\u89bd\u65b0\u805e\u6216\u793e\u7fa4\u5a92\u9ad4\u524d\u5f8c\u7684\u611f\u53d7\u3002.<\/p><p>\u201c\u4f0a\u8389\u838e\u767d\u8aaa\uff1a\u201d\u60c5\u7dd2\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u5728\u65bc\u8a8d\u8b58\u5230\u81ea\u8eab\u7684\u627f\u53d7\u80fd\u529b\u3002\u6709\u4e9b\u65e5\u5b50\u4f60\u7cbe\u529b\u5145\u6c9b\uff0c\u53ef\u4ee5\u61c9\u5c0d\u68d8\u624b\u7684\u554f\u984c\uff1b\u800c\u6709\u4e9b\u65e5\u5b50\uff0c\u4f60\u9700\u8981\u66f4\u52a0\u8b39\u614e\u5730\u4fdd\u8b77\u81ea\u5df1\u7684\u5fc3\u7406\u7a7a\u9593\u3002\u201c<\/p><h3>\u76f8\u4fe1\u81ea\u5df1\u7684\u6c7a\u5b9a<\/h3><p>\u4e26\u975e\u6240\u6709\u4eba\u90fd\u80fd\u7406\u89e3\u4f60\u6e1b\u5c11\u5a92\u9ad4\u6d88\u8cbb\u7684\u9078\u64c7\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u8cea\u7591\uff0c\u751a\u81f3\u8a8d\u70ba\u9019\u662f\u812b\u96e2\u793e\u6703\u3002\u4f46\u4fdd\u8b77\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u662f\u4e00\u500b\u5408\u7406\u4e14\u91cd\u8981\u7684\u6c7a\u5b9a\u3002.<\/p><h3>\u5982\u679c\u60c5\u7dd2\u4f4e\u843d\u6301\u7e8c\u4e0d\u6d88\uff0c\u8acb\u5c0b\u6c42\u5354\u52a9\u3002<\/h3><p>\u5982\u679c\u7126\u616e\u3001\u7d55\u671b\u6216\u4e0d\u77e5\u6240\u63aa\u7684\u611f\u89ba\u6301\u7e8c\u5f88\u9577\u6642\u9593\uff0c\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u5e6b\u52a9\u6216\u8a31\u6703\u6709\u6240\u88e8\u76ca\u3002\u4e00\u500b\u4e2d\u7acb\u4e14\u652f\u6301\u6027\u7684\u74b0\u5883\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6574\u7406\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e26\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u61c9\u5c0d\u7b56\u7565\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd38cf elementor-widget elementor-widget-text-editor\" data-id=\"1fd38cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4fdd\u6301\u806f\u7e6b\u800c\u4e0d\u611f\u5230\u58d3\u529b\u904e\u5927<\/h2><p>\u8a31\u591a\u4eba\u90fd\u5728\u52aa\u529b\u5c0b\u627e\u65e2\u80fd\u8207\u4e16\u754c\u4fdd\u6301\u806f\u7e6b\uff0c\u53c8\u80fd\u907f\u514d\u9577\u671f\u60c5\u7dd2\u904e\u8f09\u7684\u65b9\u6cd5\u3002\u9019\u7a2e\u5e73\u8861\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u4e0d\u76e1\u76f8\u540c\u3002.<\/p><p>\u4f0a\u8389\u838e\u767d\u8aaa\uff0c\u76ee\u6a19\u4e26\u975e\u5b8c\u5168\u8207\u4e16\u9694\u7d55\uff0c\u800c\u662f\u627e\u5230\u66f4\u5065\u5eb7\u3001\u66f4\u6c38\u7e8c\u7684\u8cc7\u8a0a\u95dc\u4fc2\u3002\u8a66\u8457\u89ba\u5bdf\u4e00\u4e0b\uff0c\u4f60\u8207\u65b0\u805e\u548c\u793e\u7fa4\u5a92\u9ad4\u7684\u95dc\u4fc2\u4f55\u6642\u53ef\u80fd\u5f0a\u5927\u65bc\u5229\u3002.<\/p><p>\u201c\u300c\u4f60\u4e0d\u9700\u8981\u5373\u6642\u95dc\u6ce8\u6bcf\u4e00\u5247\u65b0\u805e\u6a19\u984c\u3001\u6bcf\u4e00\u7a2e\u89c0\u9ede\u6216\u6bcf\u4e00\u5834\u5371\u6a5f\uff0c\u624d\u80fd\u771f\u6b63\u95dc\u5fc3\u4f60\u5468\u570d\u7684\u4e16\u754c\uff0c\u300d\u5979\u8aaa\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cf170 elementor-widget elementor-widget-text-editor\" data-id=\"26cf170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u9700\u8981\u5354\u52a9\uff0c\u6211\u5011\u63d0\u4f9b\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/\">\u500b\u4eba\u3001\u4f34\u4fb6\u548c\u5bb6\u5ead\u8aee\u8a62\u670d\u52d9<\/a>. \u7121\u8ad6\u4f60\u662f\u611f\u5230\u58d3\u529b\u904e\u5927\u3001\u60c5\u7dd2\u75b2\u618a\u3001\u7126\u616e\u4e0d\u5b89\uff0c\u9084\u662f\u96e3\u4ee5\u653e\u9b06\uff0c\u4f60\u90fd\u4e0d\u5fc5\u7368\u81ea\u9762\u5c0d\u9019\u4e00\u5207\u3002.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c44d0e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c44d0e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667a6621 related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"667a6621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148f69d9 elementor-widget elementor-widget-heading\" data-id=\"148f69d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df65de elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"72df65de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a67ae8c0f1b9\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts elem-articles-grid__posts--cpt-service alm-button-style--light\">\n        <div class=\"container\">\n          <div id=\"ajax-load-more\" class=\"ajax-load-more-wrap white\" data-id=\"elem-articles-grid-6a67ae8c0f1b9\" data-alm-id=\"\" data-canonical-url=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/switching-off-news-mental-health\/\" data-slug=\"switching-off-news-mental-health\" data-post-id=\"31080\"  data-localized=\"ajax_load_more_elem_articles_grid_6a67ae8c0f1b9_vars\" data-alm-object=\"ajax_load_more_elem_articles_grid_6a67ae8c0f1b9\"><div aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax row row-cols-1 row-cols-lg-3\" data-preloaded=\"true\" data-preloaded-amount=\"3\" data-container-type=\"div\" data-loading-style=\"white\" data-archive=\"true\" data-repeater=\"default\" data-post-type=\"post,cpt-workshop,cpt-service,cpt-training\" data-post-in=\"2669,4521,17981\" data-post-not-in=\"24218,23787\" data-vars=\"layout:default\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"6\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"Load More\" data-prev-button-label=\"Load Previous\" data-images-loaded=\"true\">        <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"1\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_FAMILIES_037_1200px-768x515.jpg\" alt=\"Family Counselling\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u8f14\u5c0e<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u751f\u6d3b\u8f49\u8b8a<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\">\u5bb6\u5ead\u8f14\u5c0e<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u6211\u5011\u8a13\u7df4\u6709\u7d20\u3001\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u5bb6\u5ead\u6cbb\u7642\u5e2b\u5728\u65b0\u5357\u5a01\u723e\u65af\u5dde\u63d0\u4f9b\u7dda\u4e0a\u548c\u9eb5\u5c0d\u9762\u7684\u5bb6\u5ead\u8aee\u8a62\u670d\u52d9\u3002\u5bb6\u5ead\u8aee\u5546\u63d0\u4f9b\u4e86\u4e00\u500b\u5b89\u5168\u7684\u7a7a\u9593\u4f86\u89e3\u6c7a\u554f\u984c\u3001\u807d\u53d6\u5f7c\u6b64\u7684\u89c0\u9ede\u3001\u514b\u670d\u56f0\u96e3\u3001\u6539\u5584\u6e9d\u901a\u3001\u6062\u5fa9\u548c\u52a0\u5f37\u95dc\u4fc2\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/family-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.2s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-kids\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/10\/RANSW_TUNING-INTO-KIDS_1200px-768x515.jpg\" alt=\"Tuning in to Kids\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u80b2\u5152<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/tuning-in-to-kids\/\">\u6536\u770b\u5b69\u5b50<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u8a72\u8a08\u5283\u5e6b\u52a9 12 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class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_CIRCLE-OF-SECURITY_1200px-768x515.jpg\" alt=\"Circle of Security\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u5bb6\u5ead<span class=\"d-inline-block mx-2\">.<\/span>\u80b2\u5152<span class=\"d-inline-block mx-2\">.<\/span>\u591a\u5143\u6587\u5316<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/circle-of-security\/\">\u5b89\u5168\u5708<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          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