{"id":31795,"date":"2026-09-30T14:00:10","date_gmt":"2026-09-30T04:00:10","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/?p=31795"},"modified":"2026-09-30T14:54:05","modified_gmt":"2026-09-30T04:54:05","slug":"your-relationships-dont-just-affect-how-you-feel-they-affect-your-health","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/your-relationships-dont-just-affect-how-you-feel-they-affect-your-health\/","title":{"rendered":"\u4eba\u969b\u95dc\u4fc2\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5065\u5eb7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31795\" class=\"elementor elementor-31795\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0471d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0471d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54bb2 elementor-widget elementor-widget-text-editor\" data-id=\"2e54bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u8aaa\u5230\u5065\u5eb7\uff0c\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\u4e00\u4e9b\u57fa\u672c\u8981\u9ede\uff1a\u98f2\u98df\u5747\u8861\u3001\u4fdd\u6301\u904b\u52d5\u3001\u78ba\u4fdd\u5145\u8db3\u7761\u7720\uff0c\u4ee5\u53ca\u611f\u89ba\u8eab\u9ad4\u4e0d\u9069\u6642\u53ca\u6642\u5c31\u91ab\u3002\u7136\u800c\uff0c\u6211\u5011\u53ef\u80fd\u4e0d\u592a\u6703\u60f3\u5230\u4eba\u969b\u95dc\u4fc2\u7684\u54c1\u8cea\u3002.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452198c elementor-widget elementor-widget-text-editor\" data-id=\"1452198c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8aaa\u5230\u5065\u5eb7\uff0c\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\u4e00\u4e9b\u57fa\u672c\u8981\u9ede\uff1a\u98f2\u98df\u5747\u8861\u3001\u4fdd\u6301\u904b\u52d5\u3001\u78ba\u4fdd\u5145\u8db3\u7761\u7720\uff0c\u4ee5\u53ca\u611f\u89ba\u8eab\u9ad4\u4e0d\u9069\u6642\u53ca\u6642\u5c31\u91ab\u3002\u7136\u800c\uff0c\u6211\u5011\u53ef\u80fd\u4e0d\u592a\u6703\u60f3\u5230\u4eba\u969b\u95dc\u4fc2\u7684\u54c1\u8cea\u3002.<\/p><p>\u7136\u800c\uff0c\u6211\u5011\u8eab\u908a\u7684\u4eba\u5c0d\u6211\u5011\u7684\u611f\u53d7\u548c\u884c\u70ba\u65b9\u5f0f\u6709\u8457\u51fa\u4eba\u610f\u6599\u7684\u986f\u8457\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u5728\u751f\u6d3b\u906d\u9047\u56f0\u5883\u4e4b\u6642\u3002\u6578\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u4eba\u969b\u95dc\u4fc2\u4e0d\u50c5\u8207\u6211\u5011\u7684\u5e78\u798f\u611f\u548c\u652f\u6301\u611f\u606f\u606f\u76f8\u95dc\uff0c\u9084\u8207\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\uff0c\u5305\u62ec\u6211\u5011\u5982\u4f55\u61c9\u5c0d\u58d3\u529b\u3001\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u7684\u98a8\u96aa\u3001\u8001\u5316\u904e\u7a0b\u4ee5\u53ca\u58fd\u547d\u9577\u77ed\u3002.<\/p><p>\u885b\u751f\u90e8\u9580\u8d8a\u4f86\u8d8a\u8a8d\u8b58\u5230\u9019\u4e00\u9ede\u7684\u91cd\u8981\u6027\u3002\u52302025\u5e74\uff0c <a href=\"https:\/\/www.who.int\/groups\/commission-on-social-connection\/report\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08\u4e16\u885b\u7d44\u7e54\uff09\u793e\u6703\u806f\u7e6b\u59d4\u54e1\u6703<\/a> \u5831\u544a\u547c\u7c72\u5c07\u793e\u6703\u5065\u5eb7\u8207\u8eab\u5fc3\u5065\u5eb7\u540c\u7b49\u91cd\u8996\u3002\u5831\u544a\u4f30\u8a08\uff0c\u5168\u7403\u7d04\u6709\u516d\u5206\u4e4b\u4e00\u7684\u4eba\u611f\u5230\u5b64\u7368\uff0c\u9019\u6703\u5c0d\u500b\u4eba\u3001\u793e\u5340\u751a\u81f3\u6574\u500b\u793e\u6703\u9020\u6210\u5f71\u97ff\u3002.<\/p><p>\u9019\u5f15\u51fa\u4e86\u4e00\u500b\u6709\u8da3\u7684\u554f\u984c\uff1a\u5982\u679c\u6211\u5011\u77e5\u9053\u98f2\u98df\u3001\u904b\u52d5\u548c\u7761\u7720\u5c0d\u6211\u5011\u7684\u9577\u671f\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u90a3\u9ebc\u6211\u5011\u4e5f\u61c9\u8a72\u66f4\u91cd\u8996\u6211\u5011\u7684\u4eba\u969b\u95dc\u4fc2\u55ce\uff1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db50470 e-flex e-con-boxed e-con e-parent\" data-id=\"5db50470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1e0 elementor-widget elementor-widget-spacer\" data-id=\"169f1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91168 elementor-widget elementor-widget-text-editor\" data-id=\"8f91168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u826f\u597d\u7684\u4eba\u969b\u95dc\u4fc2\u8207\u66f4\u9577\u7684\u58fd\u547d\u6709\u95dc<\/h2><p>\u6578\u5341\u5e74\u7684\u7814\u7a76\u5f97\u51fa\u7684\u6700\u660e\u78ba\u7684\u7d50\u8ad6\u4e4b\u4e00\u662f\uff0c\u793e\u6703\u95dc\u4fc2\u8207\u58fd\u547d\u9577\u77ed\u4e4b\u9593\u5b58\u5728\u95dc\u806f\u3002.<\/p><p>2010\u5e74\uff0c\u7814\u7a76\u4eba\u54e1\u5f59\u6574\u4e86\u4ee5\u4e0b\u8b49\u64da\uff1a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2910600\/\" target=\"_blank\" rel=\"noopener\">148\u9805\u7814\u7a76\uff0c\u6d89\u53ca\u8d85\u904e30\u842c\u4eba<\/a>, \u7814\u7a76\u4eba\u54e1\u5c0d\u9019\u4e9b\u53c3\u8207\u8005\u9032\u884c\u4e86\u5e73\u5747 7.5 \u5e74\u7684\u8ffd\u8e64\u3002\u5728\u9019\u4e9b\u7814\u7a76\u4e2d\uff0c\u8207\u793e\u6703\u95dc\u4fc2\u8f03\u5f31\u7684\u4eba\u76f8\u6bd4\uff0c\u793e\u6703\u95dc\u4fc2\u8f03\u5f37\u7684\u4eba\u7684\u751f\u5b58\u5e7e\u7387\u9ad8\u51fa 50%\u3002.<\/p><p>\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u64c1\u6709\u89aa\u5bc6\u7684\u670b\u53cb\u6216\u652f\u6301\u4f60\u7684\u4f34\u4fb6\u5c31\u80fd\u8b93\u4eba\u6d3b\u5f97\u66f4\u4e45\u3002\u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u7684\u662f\u4e00\u5927\u7fa4\u4eba\u7684\u60c5\u6cc1\uff0c\u800c\u4e0d\u662f\u9810\u6e2c\u67d0\u500b\u4eba\u7684\u58fd\u547d\u3002\u5373\u4fbf\u5982\u6b64\uff0c\u9019\u7a2e\u95dc\u806f\u5728\u4e0d\u540c\u7684\u5e74\u9f61\u3001\u6027\u5225\u548c\u5065\u5eb7\u72c0\u6cc1\u4e0b\u90fd\u5b58\u5728\u3002.<\/p><p>\u6211\u5011\u5728\u4e16\u754c\u4e0a\u6301\u7e8c\u6642\u9593\u6700\u9577\u7684\u6210\u4eba\u751f\u6d3b\u7814\u7a76\u4e4b\u4e00\u4e2d\u4e5f\u770b\u5230\u4e86\u985e\u4f3c\u7684\u60c5\u6cc1\u3002 <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2023\/02\/work-out-daily-ok-but-how-socially-fit-are-you\/\" target=\"_blank\" rel=\"noopener\">\u54c8\u4f5b\u6210\u4eba\u767c\u5c55\u7814\u7a76<\/a> \u9019\u9805\u7814\u7a76\u8ffd\u8e64\u4e86\u4eba\u5011\u6210\u5e74\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u8d77\u4f0f\uff0c\u4e26\u6536\u96c6\u4e86\u4ed6\u5011\u4eba\u969b\u95dc\u4fc2\u3001\u5de5\u4f5c\u3001\u8eab\u9ad4\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u8cc7\u8a0a\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u7814\u7a76\u4eba\u54e1\u53cd\u8986\u767c\u73fe\uff0c\u64c1\u6709\u66f4\u7262\u56fa\u3001\u66f4\u4ee4\u4eba\u6eff\u610f\u7684\u4eba\u969b\u95dc\u4fc2\u7684\u4eba\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u5f80\u5f80\u66f4\u5065\u5eb7\u3002.<\/p><p>\u7814\u7a76\u767c\u73fe\uff0c50\u6b72\u6642\u7684\u4eba\u969b\u95dc\u4fc2\u6eff\u610f\u5ea6\u6bd4\u540c\u5115\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u66f4\u80fd\u9810\u6e2c\u4ed6\u5011\u65e5\u5f8c\u7684\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4eba\u969b\u95dc\u4fc2\u53ef\u4ee5\u53d6\u4ee3\u5065\u5eb7\u98a8\u96aa\u7684\u7ba1\u7406\u3002\u4e0d\u904e\uff0c\u9019\u78ba\u5be6\u8868\u660e\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u61c9\u8a72\u50cf\u91cd\u8996\u5176\u4ed6\u5065\u5eb7\u7dad\u8b77\u63aa\u65bd\u4e00\u6a23\u91cd\u8996\u4eba\u969b\u95dc\u4fc2\u7684\u54c1\u8cea\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514f5b4 elementor-widget elementor-widget-text-editor\" data-id=\"514f5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5b64\u7368\u548c\u793e\u6703\u9694\u96e2\u6703\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u3002<\/h2><p>\u6211\u5011\u7d93\u5e38\u5c07\u5b64\u7368\u548c\u793e\u4ea4\u5b64\u7acb\u6df7\u70ba\u4e00\u8ac7\uff0c\u4f46\u5169\u8005\u4e4b\u9593\u5b58\u5728\u8457\u91cd\u8981\u7684\u5dee\u7570\u3002\u793e\u4ea4\u5b64\u7acb\u901a\u5e38\u6307\u7684\u662f\u5ba2\u89c0\u4e0a\u7f3a\u4e4f\u793e\u4ea4\u63a5\u89f8\u6216\u95dc\u4fc2\uff0c\u800c\u5b64\u7368\u5247\u662f\u4e00\u7a2e\u611f\u89ba\uff0c\u5373\u6211\u5011\u6e34\u671b\u7684\u806f\u7e6b\u8207\u6211\u5011\u5be6\u969b\u64c1\u6709\u7684\u806f\u7e6b\u4e26\u4e0d\u5339\u914d\u3002.<\/p><p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u53ef\u4ee5\u4eab\u53d7\u5927\u91cf\u7368\u8655\u6642\u5149\u800c\u4e0d\u611f\u5230\u5b64\u7368\uff0c\u800c\u6709\u4e9b\u4eba\u5373\u4f7f\u64c1\u6709\u8c50\u5bcc\u591a\u5f69\u7684\u793e\u4ea4\u751f\u6d3b\uff0c\u4ecd\u7136\u6703\u611f\u5230\u8207\u4ed6\u4eba\u6df1\u6df1\u758f\u96e2\u3002\u91cd\u8981\u7684\u4e0d\u50c5\u662f\u6211\u5011\u8eab\u908a\u6709\u591a\u5c11\u4eba\uff0c\u800c\u662f\u6211\u5011\u662f\u5426\u8207\u4ed6\u5011\u5efa\u7acb\u4e86\u6709\u610f\u7fa9\u7684\u9023\u7d50\u3002.<\/p><p>\u5b64\u7368\u548c\u793e\u6703\u5b64\u7acb\u90fd\u8207\u8f03\u5dee\u7684\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u6709\u95dc\u3002 <a href=\"https:\/\/heart.bmj.com\/content\/102\/13\/1009\" target=\"_blank\" rel=\"noopener\">\u7e31\u8cab\u7814\u7a76\u7d9c\u8ff0<\/a> \u7814\u7a76\u767c\u73fe\uff0c\u4ee5\u5b64\u7368\u6216\u793e\u6703\u5b64\u7acb\u8861\u91cf\u7684\u4e0d\u826f\u793e\u6703\u95dc\u4fc2\u8207\u51a0\u5fc3\u75c5\u98a8\u96aa\u589e\u52a0 29% \u4ee5\u53ca\u4e2d\u98a8\u98a8\u96aa\u589e\u52a0 32% \u6709\u95dc\u3002.<\/p><p>\u6700\u8fd1\uff0c, <a href=\"https:\/\/hsph.harvard.edu\/news\/chronic-loneliness-may-increase-stroke-risk-among-older-adults\/\" target=\"_blank\" rel=\"noopener\">\u7531\u54c8\u4f5b\u5927\u5b78\u9673\u66fe\u7199\u516c\u5171\u885b\u751f\u5b78\u9662\u4e3b\u5c0e\u7684\u7814\u7a76<\/a> \u7814\u7a76\u4eba\u54e1\u8ffd\u8e64\u4e8650\u6b72\u53ca\u4ee5\u4e0a\u6210\u5e74\u4eba\u7684\u5b64\u7368\u611f\u96a8\u6642\u9593\u7684\u8b8a\u5316\u3002\u7d50\u679c\u767c\u73fe\uff0c\u5373\u4f7f\u8003\u616e\u4e86\u5176\u4ed6\u4e00\u7cfb\u5217\u5065\u5eb7\u548c\u884c\u70ba\u98a8\u96aa\u56e0\u7d20\uff0c\u90a3\u4e9b\u6301\u7e8c\u611f\u5230\u5b64\u7368\u611f\u8f03\u9ad8\u7684\u4eba\u4e2d\u98a8\u7684\u98a8\u96aa\u4ecd\u7136\u6bd4\u90a3\u4e9b\u6301\u7e8c\u611f\u5230\u5b64\u7368\u611f\u8f03\u4f4e\u7684\u4eba\u9ad8\u51fa561\u500d\u3002.<\/p><p>\u9019\u4e9b\u767c\u73fe\u4e26\u4e0d\u80fd\u8b49\u660e\u5b64\u7368\u6703\u76f4\u63a5\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u5065\u5eb7\u554f\u984c\u6703\u4f7f\u4eba\u66f4\u96e3\u8207\u4ed6\u4eba\u4fdd\u6301\u806f\u7e6b\uff0c\u5c31\u50cf\u5b64\u7368\u548c\u5b64\u7acb\u4e5f\u6703\u5f71\u97ff\u6211\u5011\u7684\u5065\u5eb7\u3002\u4f46\u7e3d\u7684\u4f86\u8aaa\uff0c\u9019\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u6211\u5011\u7684\u793e\u6703\u5065\u5eb7\u548c\u8eab\u9ad4\u5065\u5eb7\u4e4b\u9593\u5b58\u5728\u8457\u5bc6\u5207\u7684\u806f\u7e6b\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bc4f4 elementor-widget elementor-widget-text-editor\" data-id=\"c3bc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u90a3\u9ebc\uff0c\u4eba\u969b\u95dc\u4fc2\u6703\u5982\u4f55\u5f71\u97ff\u8eab\u9ad4\u5462\uff1f<\/h2><p>\u5f9e\u5728\u7d93\u6b77\u8271\u96e3\u4e00\u5929\u5f8c\u627e\u4eba\u50be\u8a34\uff0c\u5230\u5fc3\u81df\u5065\u5eb7\u9019\u6a23\u95dc\u4e4e\u8eab\u9ad4\u5065\u5eb7\u7684\u4e8b\u60c5\uff0c\u9019\u5169\u8005\u4e4b\u9593\u4f3c\u4e4e\u6709\u8457\u5f88\u5927\u7684\u95dc\u806f\u3002\u7814\u7a76\u4eba\u54e1\u4ecd\u5728\u52aa\u529b\u4e86\u89e3\u9019\u5169\u8005\u4e4b\u9593\u7684\u78ba\u5207\u806f\u7e6b\uff0c\u4f46\u6211\u5011\u7684\u4eba\u969b\u95dc\u4fc2\u78ba\u5be6\u6703\u4ee5\u591a\u7a2e\u65b9\u5f0f\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002.<\/p><p>\u58d3\u529b\u662f\u5c0e\u81f4\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u7576\u6211\u5011\u751f\u75c5\u3001\u60b2\u50b7\u3001\u9762\u81e8\u7d93\u6fdf\u58d3\u529b\u6216\u5de5\u4f5c\u96e3\u984c\u6642\uff0c\u826f\u597d\u7684\u4eba\u969b\u95dc\u4fc2\u53ef\u4ee5\u63d0\u4f9b\u6211\u5011\u50be\u8a34\u7684\u7ba1\u9053\u3002\u554f\u984c\u672c\u8eab\u6216\u8a31\u4e0d\u6703\u6d88\u5931\uff0c\u4f46\u6709\u4eba\u50be\u807d\u3001\u63d0\u4f9b\u5be6\u969b\u5e6b\u52a9\uff0c\u6216\u53ea\u662f\u63d0\u9192\u6211\u5011\u4e0d\u5fc5\u7368\u81ea\u9762\u5c0d\u4e00\u5207\uff0c\u5c31\u80fd\u5927\u5927\u6539\u5584\u6211\u5011\u7684\u61c9\u5c0d\u65b9\u5f0f\u3002.<\/p><p>\u540c\u6642\uff0c\u9577\u671f\u5b64\u7368\u548c\u793e\u6703\u9694\u96e2\u8207\u8eab\u9ad4\u58d3\u529b\u53cd\u61c9\u3001\u767c\u708e\u548c\u514d\u75ab\u529f\u80fd\u7684\u6539\u8b8a\u6709\u95dc\u3002\u4eba\u969b\u95dc\u4fc2\u4e5f\u6703\u4ee5\u5be6\u969b\u7684\u65b9\u5f0f\u5f71\u97ff\u6211\u5011\u7684\u5065\u5eb7\u3002\u670b\u53cb\u53ef\u80fd\u6703\u9f13\u52f5\u6211\u5011\u53bb\u770b\u91ab\u751f\uff0c\u89e3\u6c7a\u4e00\u4e9b\u6211\u5011\u4e00\u76f4\u62d6\u5ef6\u7684\u554f\u984c\uff1b\u4f34\u4fb6\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u6211\u5011\u6700\u8fd1\u72c0\u614b\u4e0d\u592a\u597d\u3002.<\/p><p>\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\u4e5f\u6703\u5f71\u97ff\u7761\u7720\u548c\u7cbe\u529b\u7b49\u65e5\u5e38\u4e8b\u52d9\u3002\u6211\u5011\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\uff0c\u5728\u4e00\u6b21\u4ee4\u4eba\u4e0d\u5feb\u7684\u8ac7\u8a71\u5f8c\uff0c\u6216\u8005\u7576\u6211\u5011\u8f3e\u8f49\u53cd\u5074\u64d4\u5fc3\u8eab\u908a\u89aa\u8fd1\u7684\u4eba\u6642\uff0c\u5f88\u96e3\u653e\u9b06\u4e0b\u4f86\u3002.<\/p><p>\u6211\u5011\u5728\u81ea\u5df1\u7684\u5de5\u4f5c\u4e2d\u4e5f\u770b\u5230\u4e86\u9019\u4e00\u9ede\u3002 <a href=\"https:\/\/issuu.com\/ransw\/docs\/cip_supporting_evidence_-_the_state_of_connection?fr=sOWMzYjg5MzYzMjk\" target=\"_blank\" rel=\"noopener\">\u7531YouGov\u70ba\u6fb3\u6d32\u65b0\u5357\u5a01\u723e\u65af\u5dde\u95dc\u4fc2\u5354\u6703\u9032\u884c\u7684\u5168\u570b\u4ee3\u8868\u6027\u8abf\u67e5\uff0c\u4e26\u8a2a\u554f\u4e861,012\u540d\u6fb3\u6d32\u6210\u5e74\u4eba\u3002<\/a> 2026\u5e746\u6708\uff0c\u7d04\u56db\u5206\u4e4b\u4e00\u7684\u4eba\u8868\u793a\uff0c\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\u6216\u56f0\u96e3\u5728\u904e\u53bb\u4e00\u5e74\u4e2d\u5c0d\u4ed6\u5011\u7684\u58d3\u529b\u6c34\u5e73\uff0826%\uff09\u3001\u7761\u7720\uff0823%\uff09\u6216\u60c5\u7dd2\uff0823%\uff09\u7522\u751f\u4e86\u76f8\u7576\u5927\u7684\u5f71\u97ff\u3002\u7d04\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\uff0821%\uff09\u8868\u793a\uff0c\u4ed6\u5011\u7684\u7cbe\u529b\u6c34\u5e73\u53d7\u5230\u4e86\u5f71\u97ff\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ad74a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6ad74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/issuu.com\/ransw\/docs\/connection_is_protection_report_2026?fr=sYTQyZDkzMzk0NTA\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u95b1\u8b80\u6211\u5011\u7684\u5b8c\u6574\u5831\u544a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc05eb elementor-widget elementor-widget-text-editor\" data-id=\"efc05eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4eba\u969b\u95dc\u4fc2\u7684\u54c1\u8cea\u81f3\u95dc\u91cd\u8981\u3002<\/h2><p>\u7576\u6211\u5011\u807d\u5230\u4eba\u969b\u95dc\u4fc2\u5c0d\u6211\u5011\u6709\u76ca\u6642\uff0c\u5f88\u5bb9\u6613\u60f3\u7576\u7136\u5730\u8a8d\u70ba\u4eba\u969b\u95dc\u4fc2\u8d8a\u591a\u8d8a\u597d\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u7814\u7a76\u986f\u793a\u60c5\u6cc1\u9060\u6bd4\u9019\u8907\u96dc\u5f97\u591a\u3002.<\/p><p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5f9e\u7d50\u69cb\u3001\u529f\u80fd\u548c\u54c1\u8cea\u4e09\u500b\u9762\u5411\u4f86\u63cf\u8ff0\u793e\u6703\u9023\u7d50\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u6211\u5011\u8207\u8ab0\u5efa\u7acb\u9023\u7d50\u3001\u4e92\u52d5\u983b\u7387\u5982\u4f55\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u9019\u4e9b\u95dc\u4fc2\u662f\u5426\u6eff\u8db3\u6211\u5011\u7684\u9700\u6c42\uff0c\u4ee5\u53ca\u6211\u5011\u5728\u9019\u4e9b\u95dc\u4fc2\u4e2d\u7684\u9ad4\u9a57\u662f\u6b63\u9762\u7684\u9084\u662f\u8ca0\u9762\u7684\uff0c\u4e5f\u540c\u6a23\u91cd\u8981\u3002.<\/p><p>\u5c11\u6578\u5e7e\u500b\u53ef\u9760\u7684\u4eba\u969b\u95dc\u4fc2\u53ef\u80fd\u610f\u7fa9\u91cd\u5927\u3002\u80fd\u5920\u81ea\u5728\u5730\u505a\u81ea\u5df1\uff0c\u77e5\u9053\u53ef\u4ee5\u5c0b\u6c42\u5e6b\u52a9\uff0c\u4e26\u4e14\u76f8\u4fe1\u5728\u751f\u6d3b\u9047\u5230\u56f0\u96e3\u6642\u6703\u6709\u4eba\u4f38\u51fa\u63f4\u624b\uff0c\u9019\u4e9b\u6bd4\u64c1\u6709\u4e00\u9577\u4e32\u806f\u7d61\u4eba\u540d\u55ae\u66f4\u91cd\u8981\u3002.<\/p><p>\u826f\u597d\u7684\u4eba\u969b\u95dc\u4fc2\u4e26\u975e\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u6642\u6642\u523b\u523b\u90fd\u76f8\u8655\u878d\u6d3d\u3002\u885d\u7a81\u662f\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u6b63\u5e38\u7684\u7d44\u6210\u90e8\u5206\u3002\u4f46\u7576\u6279\u8a55\u3001\u4e0d\u78ba\u5b9a\u6027\u3001\u885d\u7a81\u6216\u7f3a\u4e4f\u652f\u6301\u6210\u70ba\u95dc\u4fc2\u7684\u5e38\u614b\u6642\uff0c\u5b83\u6703\u8513\u5ef6\u5230\u6211\u5011\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762\uff0c\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u3001\u58d3\u529b\u548c\u7cbe\u529b\u3002.<\/p><p>\u5728\u8a31\u591a\u6fb3\u6d32\u4eba\u969b\u95dc\u4fc2\u5df2\u7d93\u9762\u81e8\u58d3\u529b\u7684\u7576\u4e0b\uff0c\u9019\u4e00\u9ede\u5c24\u5176\u503c\u5f97\u95dc\u6ce8\u3002. <a href=\"https:\/\/www.relationships.org.au\/document\/relationship-indicators-2024-full-report\/\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u95dc\u4fc2\u5354\u67032024\u5e74\u95dc\u4fc2\u6307\u6a19<\/a> \u8abf\u67e5\u767c\u73fe\uff0c\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\u666e\u904d\u5b58\u5728\uff0c\u751f\u6d3b\u6210\u672c\u58d3\u529b\u3001\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u548c\u5de5\u4f5c\u9700\u6c42\u7b49\u90fd\u662f\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\u7684\u554f\u984c\u3002.<\/p><p>\u4eba\u969b\u95dc\u4fc2\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u4e26\u4e0d\u50c5\u9650\u65bc\u6200\u611b\u95dc\u4fc2\u3002\u670b\u53cb\u3001\u7236\u6bcd\u3001\u5b50\u5973\u3001\u5144\u5f1f\u59d0\u59b9\u3001\u9130\u5c45\u3001\u540c\u4e8b\u4ee5\u53ca\u793e\u5340\u4e2d\u7684\u5176\u4ed6\u4eba\u90fd\u80fd\u63d0\u4f9b\u4e0d\u540c\u5f62\u5f0f\u7684\u9023\u7d50\u548c\u652f\u6301\u3002\u6c92\u6709\u4eba\u9700\u8981\u6eff\u8db3\u6211\u5011\u6240\u6709\u7684\u793e\u4ea4\u548c\u60c5\u611f\u9700\u6c42\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e54048 elementor-widget elementor-widget-text-editor\" data-id=\"6e54048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5efa\u7acb\u806f\u7e6b\u7d55\u4e0d\u80fd\u4ee5\u72a7\u7272\u5b89\u5168\u70ba\u4ee3\u50f9\u3002<\/h2><p>\u7576\u4e00\u6bb5\u95dc\u4fc2\u6d89\u53ca\u8105\u8feb\u3001\u63a7\u5236\u3001\u8650\u5f85\u6216\u66b4\u529b\u6642\uff0c\u5340\u5206\u300c\u5efa\u7acb\u95dc\u4fc2\u300d\u548c\u300c\u5efa\u7acb\u652f\u6301\u6027\u95dc\u4fc2\u300d\u5c31\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u8ac7\u8ad6\u4eba\u969b\u95dc\u4fc2\u7684\u50f9\u503c\u7d55\u4e0d\u61c9\u610f\u5473\u8457\u9f13\u52f5\u4ed6\u4eba\u8207\u4e0d\u5b89\u5168\u6216\u6b63\u5728\u50b7\u5bb3\u4ed6\u5011\u7684\u4eba\u4fdd\u6301\u806f\u7e6b\u3002.<\/p><p>\u5065\u5eb7\u7684\u89aa\u5bc6\u95dc\u4fc2\u5141\u8a31\u5f7c\u6b64\u5c0a\u91cd\u3001\u7368\u7acb\u548c\u8aa0\u5be6\uff0c\u5373\u4f7f\u610f\u898b\u4e0d\u4e00\u81f4\u4e5f\u662f\u5982\u6b64\u3002\u6709\u6642\uff0c\u4e00\u6bb5\u95dc\u4fc2\u9047\u5230\u56f0\u96e3\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u6539\u5584\u6e9d\u901a\u3001\u6539\u8b8a\u884c\u70ba\u6216\u5176\u4ed6\u65b9\u5f0f\u4f86\u6539\u5584\u3002 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/couples-counselling\/\">\u5c08\u696d\u652f\u6301<\/a>. \u5728\u5176\u4ed6\u60c5\u6cc1\u4e0b\uff0c\u7167\u9867\u597d\u81ea\u5df1\u53ef\u80fd\u610f\u5473\u8457 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-set-healthy-boundaries\/\">\u8a2d\u5b9a\u754c\u9650<\/a>, \u88fd\u9020\u8ddd\u96e2\u6216\u5b89\u5168\u611f\uff0c\u6216 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/prepare-domestic-violence-safety-plan\/\">\u7d50\u675f\u4e00\u6bb5\u611f\u60c5<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd06fd9 elementor-widget elementor-widget-text-editor\" data-id=\"bd06fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-2c2c0d3 elementor-widget elementor-widget-text-editor\" data-id=\"2c2c0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u7dad\u7e6b\u4eba\u969b\u95dc\u4fc2\u4e5f\u662f\u95dc\u61f7\u81ea\u5df1\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002<\/h2><p>\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u6211\u5011\u9700\u8981\u9f90\u5927\u7684\u793e\u4ea4\u5708\u6216\u5b8c\u7f8e\u7684\u4eba\u969b\u95dc\u4fc2\u3002\u4eba\u969b\u95dc\u4fc2\u53ea\u662f\u6211\u5011\u5065\u5eb7\u7684\u4e00\u90e8\u5206\uff0c\u793e\u4ea4\u4e26\u4e0d\u80fd\u53d6\u4ee3\u904b\u52d5\u3001\u826f\u597d\u7684\u71df\u990a\u3001\u5145\u8db3\u7684\u7761\u7720\u6216\u91ab\u7642\u4fdd\u5065\u3002.<\/p><p>\u4f46\u6578\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u6211\u5011\u7684\u793e\u4ea4\u5065\u5eb7\u548c\u8eab\u9ad4\u5065\u5eb7\u5bc6\u5207\u76f8\u95dc\u3002\u71df\u9020\u6709\u610f\u7fa9\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u8b93\u6211\u5011\u611f\u5230\u5b89\u5168\u3001\u88ab\u91cd\u8996\u548c\u88ab\u652f\u6301\uff0c\u4e5f\u662f\u9577\u671f\u7dad\u8b77\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33241ee e-flex e-con-boxed e-con e-parent\" data-id=\"33241ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b125a1e elementor-widget elementor-widget-spacer\" data-id=\"b125a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dfc7 elementor-widget elementor-widget-text-editor\" data-id=\"f88dfc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u95dc\u4fc2\u80fd\u5920\u4ee5\u6211\u5011\u53ef\u80fd\u610f\u8b58\u4e0d\u5230\u7684\u65b9\u5f0f\u4fc3\u9032\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u900f\u904e\u6211\u5011\u7684 <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/connection\/\">\u9023\u7d50\u5373\u4fdd\u8b77\u6d3b\u52d5<\/a>, \u6211\u5011\u6b63\u5728\u63a2\u7d22\u70ba\u4ec0\u9ebc\u4eba\u969b\u95dc\u4fc2\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u4ec0\u9ebc\u6703\u963b\u7919\u4eba\u969b\u95dc\u4fc2\uff0c\u4ee5\u53ca\u6211\u5011\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u5efa\u7acb\u548c\u7dad\u6301\u6709\u610f\u7fa9\u7684\u4eba\u969b\u95dc\u4fc2\u3002.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b191dbd elementor-widget elementor-widget-button\" data-id=\"b191dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/connection\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4e86\u89e3\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4eba\u969b\u95dc\u4fc2\u4e0d\u50c5\u5f71\u97ff\u6211\u5011\u7684\u611f\u53d7\uff0c\u4e5f\u8207\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002\u6211\u5011\u5c07\u63a2\u8a0e\u6578\u5341\u5e74\u7684\u7814\u7a76\u5982\u4f55\u63ed\u793a\u793e\u4ea4\u9023\u7d50\u3001\u5b64\u7368\u611f\u548c\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u7dad\u8b77\u597d\u4eba\u969b\u95dc\u4fc2\u4e5f\u662f\u7dad\u8b77\u8eab\u5fc3\u5065\u5eb7\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002.<\/p>","protected":false},"author":7,"featured_media":31782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-31795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","relationship-couples","relationship-families","relationship-individuals","focus-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/31795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/comments?post=31795"}],"version-history":[{"count":3,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/31795\/revisions"}],"predecessor-version":[{"id":32413,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/posts\/31795\/revisions\/32413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media\/31782"}],"wp:attachment":[{"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/media?parent=31795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/categories?post=31795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/wp-json\/wp\/v2\/tags?post=31795"}],"curies":[{"name":"\u53ef\u6fd5\u6027\u7c89\u5291","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}