{"id":3862,"date":"2024-02-15T13:44:36","date_gmt":"2024-02-15T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-be-good-listener\/"},"modified":"2025-04-15T16:59:07","modified_gmt":"2025-04-15T06:59:07","slug":"how-to-be-a-good-listener","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-be-a-good-listener\/","title":{"rendered":"\u5982\u4f55\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u6210\u70ba\u66f4\u597d\u7684\u50be\u807d\u8005"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3862\" class=\"elementor elementor-3862\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e26411 e-flex e-con-boxed e-con e-parent\" data-id=\"45e26411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457c915b elementor-widget elementor-widget-video\" 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data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736e491c elementor-widget elementor-widget-text-editor\" data-id=\"736e491c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u60a8\u77e5\u9053\u4eba\u985e\u7684\u5e73\u5747\u6ce8\u610f\u529b\u6301\u7e8c\u6642\u9593\u53ea\u6709\u516b\u79d2\u9418\u55ce\uff1f\u4f46\u5982\u679c\u60a8\u60f3\u77e5\u9053\u5982\u4f55\u6210\u70ba\u4e00\u500b\u597d\u7684\u50be\u807d\u8005\uff0c\u6709\u8a31\u591a\u65b9\u6cd5\u53ef\u4ee5\u66f4\u597d\u5730\u8207\u60a8\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u4eba\u7269\uff08\u5c24\u5176\u662f\u60a8\u7684\u4f34\u4fb6\uff09\u4e92\u52d5\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175d64d0 elementor-widget elementor-widget-text-editor\" data-id=\"175d64d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6709\u6642\u5019\uff0c\u771f\u6b63\u50be\u807d\u5c0d\u65b9\u7684\u8072\u97f3\u662f\u5f88\u56f0\u96e3\u7684\u3002\u751f\u6d3b\u5c0d\u6211\u5011\u63d0\u51fa\u77ad\u5982\u6b64\u591a\u7684\u8981\u6c42\uff0c\u6211\u5011\u4f3c\u4e4e\u7e3d\u662f\u6709\u4e0a\u767e\u842c\u4ef6\u4e8b\u5728\u722d\u596a\u6211\u5011\u7684\u6ce8\u610f\u529b\uff0c\u5305\u62ec\u6280\u8853\u3001\u5de5\u4f5c\u3001\u611b\u597d\u3001\u670b\u53cb\u548c\u5b69\u5b50\u3002<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u7576\u6211\u5011\u8207\u4f34\u4fb6\u4ea4\u8ac7\u6642\uff0c\u771f\u6b63\u50be\u807d\u4f3c\u4e4e\u7279\u5225\u56f0\u96e3\u3002\u60c5\u7dd2\u9ad8\u6f32\u662f\u56e0\u70ba\u6211\u5011\u975e\u5e38\u95dc\u5fc3\u5b83\u5011\uff0c\u7576\u6211\u5011\u5728\u8166\u6d77\u4e2d\u5f62\u6210\u6211\u5011\u7684\u56de\u61c9\u6642\uff0c\u6211\u5011\u5f80\u5f80\u53ea\u807d\u4e00\u534a\u2014\u2014\u5982\u679c\u8a71\u984c\u5f88\u96e3\uff0c\u901a\u5e38\u6703\u4ee5\u53cd\u99c1\u7684\u5f62\u5f0f\u51fa\u73fe\u3002<\/p>\n<p>\u9019\u901a\u5e38\u6703\u5c0e\u81f4\u4f60\u5011\u5006\u90fd\u611f\u5230\u7121\u4eba\u50be\u807d\u3001\u8cac\u5099\u548c\u9632\u79a6\u3002\u5b83\u751a\u81f3\u6703\u5c0e\u81f4 <a href=\"\/zh_hk\/blog\/communication-issues-in-relationships\/\" target=\"_blank\" rel=\"noopener\">\u901a\u8a0a\u6545\u969c<\/a> \u9019\u662f\u53ef\u4ee5\u907f\u514d\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d659c4f elementor-widget elementor-widget-text-editor\" data-id=\"5d659c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u70ba\u4ec0\u9ebc\u597d\u7684\u50be\u807d\u5982\u6b64\u91cd\u8981<\/h2>\n<p><\/p>\n<p>\u9019\u770b\u8d77\u4f86\u5f88\u57fa\u672c\uff0c\u4f46\u6210\u70ba\u4e00\u500b\u597d\u7684\u50be\u807d\u8005\u2014\u2014\u800c\u4e0d\u4e00\u5b9a\u662f\u4e00\u500b\u597d\u7684\u8ac7\u8a71\u8005\u2014\u2014\u78ba\u5be6\u662f\u6210\u70ba\u4e00\u500b\u597d\u7684\u6e9d\u901a\u8005\u7684\u95dc\u9375\uff0c\u4e26\u4e14 <a href=\"\/zh_hk\/support\/services\/?relationship=couples&amp;focus=communication\" target=\"_blank\" rel=\"noopener\">\u6e9d\u901a\u826f\u597d<\/a> \u662f\u6240\u6709\u592b\u59bb\u90fd\u9700\u8981\u5b78\u7fd2\u7684\u4e00\u9805\u91cd\u8981\u6280\u80fd\u3002<\/p>\n<p>\u5584\u65bc\u50be\u807d\u6709\u52a9\u65bc\u6211\u5011\u66f4\u597d\u5730\u4e86\u89e3\u5f7c\u6b64\uff0c\u611f\u89ba\u5f7c\u6b64\u66f4\u89aa\u8fd1\u3001\u806f\u7e6b\u66f4\u7dca\u5bc6\uff0c\u4e26\u6700\u7d42\u5e6b\u52a9\u6211\u5011\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u885d\u7a81\u3002\u7576\u5b83\u4e0d\u53ef\u907f\u514d\u5730\u51fa\u73fe\u6642\uff0c\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u89e3\u6c7a\u5b83\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a49ce elementor-widget elementor-widget-text-editor\" data-id=\"15a49ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6210\u70ba\u66f4\u6709\u6548\u50be\u807d\u8005\u7684\u6280\u5de7<\/h2>\n<p><\/p>\n<p>\u201c\u7a4d\u6975\u50be\u807d\u201d\u662f\u6307\u60a8\u807d\u5230\u5c0d\u65b9\u50b3\u9054\u7684\u5b8c\u6574\u4fe1\u606f\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6240\u8aaa\u7684\u8a71\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6280\u5de7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u57f9\u990a\u7a4d\u6975\u50be\u807d\u7684\u6280\u80fd\uff0c\u4e26\u958b\u59cb\u5728\u60a8\u7684\u95dc\u4fc2\u4e2d\u57f9\u990a\u66f4\u597d\u7684\u6e9d\u901a\u6a21\u5f0f\u3002<\/p>\n<ul>\n<li><strong>\u6d88\u9664\u4e7e\u64fe<\/strong>: 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class=\"elementor-element elementor-element-269f9ef5 e-flex e-con-boxed e-con e-parent\" data-id=\"269f9ef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-408eb382 elementor-widget elementor-widget-text-editor\" data-id=\"408eb382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u6d3b\u52d5\uff1a\u7df4\u7fd2\u6709\u6548\u7684\u6df1\u5ea6\u8046\u807d<\/h2>\n<p><\/p>\n<p>\u4ee5\u4e0b\u662f\u95dc\u4fc2\u5c08\u5bb6\u7d93\u5e38\u8b93\u592b\u59bb\u5728\u8aee\u8a62\u5ba4\u5617\u8a66\u7684\u4e00\u9805\u6d3b\u52d5\u3002\u6211\u5011\u8981\u6c42\u4ed6\u5011\u5728\u81ea\u5df1\u7684\u6642\u9593\u51fa\u53bb\u7df4\u7fd2\uff0c\u5148\u548c\u670b\u53cb\u6216\u5bb6\u4eba\u4e00\u8d77\uff0c\u7136\u5f8c\u662f\u592b\u59bb\u3002<\/p>\n<p>\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u57f9\u990a\u4f7f\u7528\u7a4d\u6975\u548c\u6df1\u5165\u50be\u807d\u7684\u6280\u80fd\uff0c\u4e26\u5e6b\u52a9\u60a8\u627e\u5230\u91cd\u65b0\u9023\u63a5\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7576\u60a8\u5b78\u7fd2\u4efb\u4f55\u65b0\u6280\u80fd\u6642\uff0c\u4e00\u81f4\u6027\u548c\u91cd\u8907\u6027\u5f88\u91cd\u8981\u3002\u6240\u4ee5\uff0c\u7d66\u81ea\u5df1\u8a2d\u5b9a\u9019\u500b\u7df4\u7fd2\uff0c\u4e26\u5728\u63a5\u4e0b\u4f86\u7684\u5e7e\u500b\u6708\u88e1\u6bcf\u5468\u81f3\u5c11\u6709\u610f\u8b58\u5730\u7df4\u7fd2\u4e00\u6b21\u3002<\/p>\n<p><strong>\u6642\u9593\u627f\u8afe\uff1a<\/strong> 20 \u5230 30 \u5206\u9418<\/p>\n<p><strong>\u6e96\u5099\uff1a<\/strong> \u60a8\u5c07\u9700\u8981\u4e00\u4f4d\u5bb6\u4eba\u3001\u670b\u53cb\uff0c\u6216\u8005\u7576\u60a8\u6e96\u5099\u597d\u6642\uff0c\u60a8\u7684\u4f34\u4fb6\u3002\u8b93\u4ed6\u5011\u60f3\u51fa\u5169\u7a2e\u4e0d\u540c\u7684\u6d3b\u52d5\u3001\u611b\u597d\u3001\u5047\u671f\u6216\u4ed6\u5011\u71b1\u8877\u4e26\u6a02\u65bc\u8ac7\u8ad6\u7684\u8a71\u984c\u3002\u60a8\u9084\u9700\u8981\u8003\u616e\u5169\u500b\u4e3b\u984c\u3002<\/p>\n<p><strong>\u6307\u793a\uff1a<\/strong><\/p>\n<ol>\n<li>\u8acb\u60a8\u7684\u642d\u6a94\u7528\u4e09\u5206\u9418\u6642\u9593\u8ac7\u8ad6\u4ed6\u5011\u9078\u64c7\u7684\u8a71\u984c\u4e4b\u4e00\u3002\u5728\u6b64\u671f\u9593\uff0c\u60a8\u7684\u89d2\u8272\u662f\u50be\u807d\u548c\u7df4\u7fd2\u4ee5\u4e0b\u6280\u80fd\uff1a<br \/>\u2013 \u9032\u884c\u6e05\u6670\u7684\u773c\u795e\u4ea4\u6d41<br \/>\u2013 \u8eab\u9ad4\u524d\u50be\u4e26\u5617\u8a66\u4fdd\u6301\u958b\u653e\u7684\u59ff\u52e2<br \/>\u2013 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class=\"elementor-element elementor-element-4887dc01 elementor-widget elementor-widget-text-editor\" data-id=\"4887dc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-7bdce52 e-flex e-con-boxed e-con e-parent\" data-id=\"7bdce52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-876e2c0 elementor-widget elementor-widget-spacer\" data-id=\"876e2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae45a7 elementor-widget elementor-widget-text-editor\" data-id=\"1ae45a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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