{"id":3865,"date":"2022-11-08T13:44:36","date_gmt":"2022-11-08T02:44:36","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/balancing-the-mental-load-relationship\/"},"modified":"2025-04-24T15:08:27","modified_gmt":"2025-04-24T05:08:27","slug":"balancing-the-mental-load-relationship","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/balancing-the-mental-load-relationship\/","title":{"rendered":"\u5e73\u8861\u95dc\u4fc2\u4e2d\u7684\u201c\u5fc3\u7406\u8ca0\u64d4\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3865\" class=\"elementor elementor-3865\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e6e5cf e-flex e-con-boxed e-con e-parent\" data-id=\"41e6e5cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a29712 elementor-widget elementor-widget-text-editor\" data-id=\"66a29712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"p1\">\u5982\u679c\u4f60\u5011\u7684\u95dc\u4fc2\u4e2d\u5bb6\u5ead\u7fa9\u52d9\u4e0d\u5e73\u8861\uff0c\u4f60\u53ef\u80fd\u6703\u627f\u53d7\u300c\u7cbe\u795e\u8ca0\u64d4\u300d\u3002\u6211\u5011\u63a2\u7d22\u627e\u5230\u66f4\u591a\u5e73\u8861\u7684\u65b9\u6cd5\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea7ee03 elementor-widget elementor-widget-text-editor\" data-id=\"4ea7ee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7f8e\u570b\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5c0d\u65bc\u8655\u65bc\u7570\u6027\u95dc\u4fc2\u4e2d\u7684\u5973\u6027\u4f86\u8aaa\uff0c <a href=\"https:\/\/sites.utexas.edu\/contemporaryfamilies\/2018\/04\/03\/houseworkandrelationshipquality\/\" target=\"_blank\" rel=\"noopener\">\u5206\u64d4\u6d17\u7897\u7684\u8cac\u4efb\u6bd4\u5176\u4ed6\u4efb\u4f55\u5bb6\u52d9\u90fd\u91cd\u8981<\/a>.<\/p>\n<p>\u8207\u90a3\u4e9b\u5206\u64d4\u5bb6\u52d9\u52de\u52d5\u7684\u4f34\u4fb6\u76f8\u6bd4\uff0c\u5728\u5973\u6027\u627f\u64d4\u904e\u591a\u5bb6\u52d9\u52de\u52d5\u7684\u95dc\u4fc2\u4e2d\uff0c\u6211\u5011\u6703\u767c\u73fe\u66f4\u591a\u7684\u95dc\u4fc2\u885d\u7a81\u3001\u66f4\u5c11\u7684\u6eff\u8db3\u611f\u548c\u66f4\u7cdf\u7cd5\u7684\u6027\u884c\u70ba\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u8b93\u6027\u5225\u5e73\u7b49\u6de1\u51fa\u80cc\u666f\u66f4\u5bb9\u6613\uff0c\u8acb\u518d\u60f3\u60f3\u3002<\/p>\n<p>\u9019\u4f3c\u4e4e\u662f\u4e00\u500b\u5c0f\u554f\u984c\u2014\u2014\u4f46\u5bb6\u52d9\u52de\u52d5\u548c\u201c\u7cbe\u795e\u8ca0\u64d4\u201d\u4e0d\u5e73\u7b49\u7d66\u6211\u5011\u5e36\u4f86\u7684\u640d\u5931\u6bd4\u6211\u5011\u610f\u8b58\u5230\u7684\u8981\u591a\u5f97\u591a\u3002\u6027\u5225\u4e0d\u5e73\u7b49\u4e5f\u662f\u5bb6\u5ead\u66b4\u529b\u3001\u5f37\u5236\u63a7\u5236\u548c\u6027\u4fb5\u72af\u7684\u6838\u5fc3\u3002\u9019\u662f\u7531\u65bc\u523b\u677f\u5370\u8c61\u8ce6\u4e88\u7537\u6027\u548c\u5973\u6027\u4e0d\u5e73\u7b49\u7684\u50f9\u503c\uff0c\u4ee5\u53ca\u6b0a\u529b\u3001\u8cc7\u6e90\u548c\u6a5f\u6703\u7684\u4e0d\u5e73\u7b49\u5206\u914d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdc53fa elementor-widget elementor-widget-text-editor\" data-id=\"3fdc53fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u4e0d\u5e73\u7b49\u7684\u4f19\u4f34\u95dc\u4fc2\u662f\u4e0d\u592a\u5e78\u798f\u7684\u4f19\u4f34\u95dc\u4fc2<\/h2>\n<p><\/p>\n<p>\u201c\u8ab0\u6d17\u7897\uff1f\u201d\u770b\u8d77\u4f86\u53ef\u80fd\u662f\u4e00\u500b\u7c21\u55ae\u7684\u554f\u984c\uff0c\u4f46\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u7b54\u6848\u5c0d\u60a8\u4f5c\u70ba\u5bb6\u5ead\u6210\u54e1\u5171\u4eab\u7684\u6642\u9593\u54c1\u8cea\u4ee5\u53ca\u592b\u59bb\u95dc\u4fc2\u7684\u5065\u5eb7\u548c\u9577\u58fd\u5177\u6709\u91cd\u5927\u5f71\u97ff\u3002<\/p>\n<p>\u7121\u8ad6\u4f60\u662f\u5426\u8a8d\u540c\u5973\u6b0a\u4e3b\u7fa9\u8005\uff0c\u4f60\u4e0d\u9700\u8981\u592a\u591a\u60f3\u50cf\u529b\u5c31\u53ef\u4ee5\u8a8d\u8b58\u5230\u5bb6\u5ead\u89d2\u8272\u7684\u4e0d\u5e73\u7b49\u6703\u5c0e\u81f4\u58d3\u529b\u3001\u6028\u6068\u4e26\u640d\u5bb3\u5bb6\u5ead\u798f\u7949\u548c\u95dc\u4fc2\u6eff\u610f\u5ea6\u3002<\/p>\n<p>\u7576\u6211\u5011\u8003\u616e\u89e3\u6c7a\u6027\u5225\u5e73\u7b49\u554f\u984c\u6642\uff0c\u6211\u5011\u5f80\u5f80\u6703\u95dc\u6ce8\u5de5\u4f5c\u3002\u73fe\u5728\u793e\u6703\u66f4\u50be\u5411\u65bc\u652f\u6301\u5973\u6027\u8ffd\u6c42\u8077\u696d\u3001\u9032\u5165\u653f\u6cbb\u8077\u4f4d\u6216\u516c\u53f8\u8463\u4e8b\u6703\u3001\u6216\u5275\u8fa6\u81ea\u5df1\u7684\u4f01\u696d\uff08\u5118\u7ba1 <a href=\"https:\/\/www.wgea.gov.au\/pay-and-gender\/gender-pay-gap-data\" target=\"_blank\" rel=\"noopener\">\u6027\u5225\u85aa\u8cc7\u5dee\u8ddd\u4f9d\u7136\u5b58\u5728<\/a>\uff09\u3002\u4f46\u5728\u570b\u5167\uff0c\u50b3\u7d71\u50f9\u503c\u4ecd\u5360\u4e3b\u5c0e\u5730\u4f4d\uff0c\u91cd\u5927\u8b8a\u9769\u9032\u5c55\u7de9\u6162\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1b418 elementor-widget elementor-widget-text-editor\" data-id=\"7e1b418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4eca\uff0c\u50b3\u7d71\u7684\u6027\u5225\u89d2\u8272\u5728\u6fb3\u6d32\u4ecd\u7136\u5b58\u5728<\/h2>\n<p><\/p>\n<p>\u6839\u64da2018\u5e74\u6fb3\u6d32\u5bb6\u5ead\u3001\u6536\u5165\u548c\u52de\u52d5\u529b\u52d5\u614b\uff08HILDA\uff09\u5c0d\u6fb3\u6d32\u5bb6\u5ead\u7684\u8abf\u67e5\uff0c <a href=\"https:\/\/melbourneinstitute.unimelb.edu.au\/hilda\" target=\"_blank\" rel=\"noopener\">\u5373\u4f7f\u592b\u59bb\u96d9\u65b9\u5168\u8077\u5de5\u4f5c\uff0c\u6fb3\u5927\u5229\u4e9e\u5973\u6027\u4ecd\u7136\u627f\u64d4\u5927\u90e8\u5206\u5bb6\u52d9<\/a>.\u5373\u4f7f\u5a66\u5973\u662f\u4e3b\u8981\u7684\u990a\u5bb6\u7cca\u53e3\u8005\uff0c\u60c5\u6cc1\u4ecd\u7136\u5982\u6b64\u3002<\/p>\n<p>\u9019 <a href=\"https:\/\/www.unimelb.edu.au\/newsroom\/news\/2021\/december\/HILDA-shows-the-changing-face-of-21st-century-australia\" target=\"_blank\" rel=\"noopener\">2021 \u5e74\u5e0c\u723e\u9054\u8abf\u67e5<\/a> \u7814\u7a76\u767c\u73fe\uff0c\u8207\u7537\u6027\u76f8\u6bd4\uff0c\u5973\u6027\u6bcf\u9031\u591a\u505a 21 \u5c0f\u6642\u7684\u7121\u511f\u5de5\u4f5c\u3002\u5bb6\u52d9\u52de\u52d5\u662f\u6700\u5927\u7684\u7121\u511f\u5de5\u4f5c\u5f62\u5f0f\uff0c\u5176\u6b21\u662f\u5152\u7ae5\u4fdd\u80b2\uff0c\u7121\u511f\u5de5\u4f5c\u91cf\u5728\u7b2c\u4e00\u500b\u5b69\u5b50\u51fa\u751f\u5f8c\u6025\u5287\u589e\u52a0\u3002<\/p>\n<p>\u7537\u6027\u5f9e\u4e8b\u7684\u7121\u511f\u5de5\u4f5c\u6bd4\u4ee5\u524d\u591a\u4e86\u4e00\u4e9b\uff0c\u5f9e 2001 \u5e74\u7684\u6bcf\u9031 24.7 \u5c0f\u6642\u589e\u52a0\u5230 2021 \u5e74\u7684 27.8 \u5c0f\u6642\u3002\u4f46\u66f4\u591a\u7684\u5bb6\u52d9\u548c\u80b2\u5152\u5de5\u4f5c\u4ecd\u7136\u843d\u5728\u5973\u6027\u8eab\u4e0a\uff0c\u5c24\u5176\u662f\u6bcd\u89aa\u8eab\u4e0a\u3002<\/p>\n<p>\u9019 <a href=\"https:\/\/www.abs.gov.au\/media-centre\/media-releases\/females-do-more-unpaid-work-males-do-more-paid-work\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u7d71\u8a08\u5c40 (ABS) \u6642\u9593\u4f7f\u7528\u8abf\u67e5<\/a> \u7814\u7a76\u767c\u73fe\uff0c2020-21 \u5e74\u671f\u9593\uff0c\u5973\u6027\u5e73\u5747\u6bcf\u5929\u82b1 4 \u5c0f\u6642 31 \u5206\u9418\u5f9e\u4e8b\u7121\u511f\u5de5\u4f5c\u6d3b\u52d5\u3002\u7537\u6027\u82b1\u5728\u9019\u4e9b\u6d3b\u52d5\u7684\u6642\u9593\u6e1b\u5c11\u4e86\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5e73\u5747\u6bcf\u5929 3 \u5c0f\u6642 12 \u5206\u9418\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1544d86 elementor-widget elementor-widget-text-editor\" data-id=\"1544d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u80cc\u8ca0\u201c\u5fc3\u7406\u8ca0\u64d4\u201d<\/h2>\n<p><\/p>\n<p>\u5973\u6027\u9084\u627f\u53d7\u8457\u4e0d\u6210\u6bd4\u4f8b\u7684\u300c\u7cbe\u795e\u8ca0\u64d4\u300d\u3002\u9019\u6d89\u53ca\u5230\u7262\u8a18\u5bb6\u5ead\u751f\u6d3b\u4e2d\u6c38\u7121\u6b62\u5883\u7684\u7d30\u7bc0\u3001\u5f8c\u52e4\u548c\u65e5\u7a0b\u5b89\u6392\u4e26\u78ba\u4fdd\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u5f97\u5230\u6eff\u8db3\u7684\u7121\u5f62\u8ca0\u64d4\u3002\u7576\u9019\u9805\u5de5\u4f5c\u4e0d\u88ab\u91cd\u8996\u6216\u4e0d\u88ab\u8a8d\u53ef\u6642\uff0c\u5973\u6027\u6703\u611f\u5230\u75b2\u618a\u548c\u58eb\u6c23\u4f4e\u843d\uff0c\u9019\u4e26\u4e0d\u5947\u602a\u3002<\/p>\n<p>\u6211\u5011\u671f\u671b\u5e74\u8f15\u4e00\u4ee3\u5c0d\u50b3\u7d71\u89d2\u8272\u66f4\u5177\u6311\u6230\u6027\u3002\u4f46\u7f8e\u570b\u7684\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u5118\u7ba1 <a href=\"https:\/\/news.gallup.com\/poll\/283979\/women-handle-main-household-tasks.aspx\" target=\"_blank\" rel=\"noopener\">\u5728\u6d89\u53ca\u6027\u5225\u89d2\u8272\u7684\u5927\u591a\u6578\u4e8b\u60c5\u4e0a\uff0c\u5e74\u8f15\u592b\u5a66\u66f4\u52a0\u5e73\u7b49<\/a>\uff0c\u4ed6\u5011\u4e26\u4e0d\u6bd4\u5e74\u9577\u7684\u592b\u5a66\u66f4\u516c\u5e73\u5730\u5206\u914d\u5bb6\u52d9\u4e8b\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30adfb1 elementor-widget elementor-widget-text-editor\" data-id=\"30adfb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u516c\u5e73\u5e73\u8861\u300c\u7cbe\u795e\u8ca0\u64d4\u300d\u548c\u5bb6\u5ead\u8cac\u4efb<\/h2>\n<p><\/p>\n<p>\u53ea\u6709\u7576\u7537\u6027\u505a\u5f97\u66f4\u591a\u6642\uff0c\u5bb6\u52d9\u52de\u52d5\u7684\u6027\u5225\u5206\u5de5\u624d\u6703\u8b8a\u5f97\u5e73\u7b49\uff0c\u9019\u9700\u8981\u7537\u6027\u548c\u5973\u6027\u90fd\u610f\u8b58\u5230\u4ed6\u5011\u7684\u884c\u70ba\u5982\u4f55\u963b\u7919\u6539\u8b8a\u3002<\/p>\n<p>\u9019\u662f\u5982\u4f55\u53bb\u505a\u7684\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc5be86 e-flex e-con-boxed e-con e-parent\" data-id=\"4cc5be86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322739a8 elementor-widget elementor-widget-text-editor\" data-id=\"322739a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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<a href=\"https:\/\/apps.apple.com\/us\/app\/sweepy-home-cleaning-schedule\/id1498897320%22%20HYPERLINK%20%22https:\/apps.apple.com\/us\/app\/sweepy-home-cleaning-schedule\/id1498897320\" target=\"_blank\" rel=\"noopener\">\u6e05\u6383<\/a> \u548c <a href=\"https:\/\/apps.apple.com\/au\/app\/spotless-a-simply-clean-home\/id1067203863\" target=\"_blank\" rel=\"noopener\">\u4e00\u5875\u4e0d\u67d3<\/a>\uff0c\u4e26\u4e14\u60a8\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u767d\u677f\u4f86\u63d0\u9192\u548c\u8655\u7406\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u984d\u5916\u4efb\u52d9\u3002<\/p>\n<p>\u9019\u672c\u66f8 <a href=\"https:\/\/www.everodsky.com\/fair-play\" target=\"_blank\" rel=\"noopener\">\u516c\u5e73\u7af6\u722d<\/a> \u4e5f\u70ba\u592b\u59bb\u63d0\u4f9b\u4e86\u4e00\u7a2e\u516c\u5e73\u5206\u914d\u5bb6\u5ead\u8cac\u4efb\u7684\u65b9\u5f0f\uff0c\u4e26\u4e14\u5e73\u7b49\u5730\u91cd\u8996\u96d9\u65b9\u7684\u6642\u9593\u3002<\/p>\n<h3>\u6210\u70ba\u4e00\u500b\u5718\u968a<\/h3>\n<p>\u5206\u64d4\u6d17\u7897\u6216\u5712\u85dd\u7b49\u4efb\u52d9\u9700\u8981\u5718\u968a\u5408\u4f5c\uff0c\u9019\u4e0d\u50c5\u80fd\u8b93\u4f60\u611f\u89ba\u66f4\u7dca\u5bc6\uff0c\u9084\u80fd\u70ba\u5b69\u5b50\u6a39\u7acb\u7a4d\u6975\u7684\u699c\u6a23\u3002<\/p>\n<p>\u6709\u6642\uff0c\u592b\u59bb\u6703\u9677\u5165\u89d2\u8272\u548c\u7fd2\u6163\u4e2d\uff0c\u96e3\u4ee5\u64fa\u812b\u3002\u4f46\u662f\u53ea\u8981\u7a0d\u52a0\u8a3b\u610f\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u6539\u8b8a\u6a21\u5f0f\u548c\u614b\u5ea6\uff0c\u5982\u679c\u4e0d\u52a0\u4ee5\u89e3\u6c7a\uff0c\u9019\u4e9b\u6a21\u5f0f\u548c\u614b\u5ea6\u53ef\u80fd\u6703\u8b8a\u5f97\u5177\u6709\u7834\u58de\u6027\u3002\u5c08\u696d\u5e6b\u52a9\u53ef\u80fd\u662f\u89e3\u6c7a\u66f4\u6301\u4e45\u8b8a\u5316\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u6211\u5011\u8d8a\u80fd\u52aa\u529b\u6253\u7834\u50b3\u7d71\u7684\u6027\u5225\u89d2\u8272\uff0c\u793e\u6703\u5c31\u8d8a\u80fd\u6e34\u671b\u5e73\u7b49\u548c\u5c0a\u91cd\u6bcf\u500b\u4eba\uff0c\u7121\u8ad6\u6027\u5225\u5982\u4f55\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f4b8e e-flex e-con-boxed e-con e-parent\" data-id=\"90f4b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91a71b3 elementor-widget elementor-widget-spacer\" data-id=\"91a71b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e903e elementor-widget elementor-widget-text-editor\" data-id=\"c0e903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Relationships Australia NSW offers <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/couples-counselling\/\">\u592b\u59bb\u8f14\u5c0e<\/a> 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