{"id":3909,"date":"2024-02-21T12:00:12","date_gmt":"2024-02-21T01:00:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/questions-to-ask-if-you-cant-nail-work-life-balance\/"},"modified":"2025-04-15T16:57:26","modified_gmt":"2025-04-15T06:57:26","slug":"work-life-balance","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/work-life-balance\/","title":{"rendered":"\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u4fdd\u6301\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u8acb\u554f\u81ea\u5df1 6 \u500b\u554f\u984c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3909\" class=\"elementor elementor-3909\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6532ff8d e-flex e-con-boxed e-con e-parent\" data-id=\"6532ff8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5728\u5728\u5bb6\u5de5\u4f5c\u548c\u201c\u6c38\u9060\u5728\u7dda\u201d\u7684\u6642\u4ee3\uff0c\u60a8\u5982\u4f55\u5be6\u73fe\u5de5\u4f5c\u8207\u751f\u6d3b\u4e4b\u9593\u96e3\u4ee5\u6349\u6478\u7684\u5e73\u8861\uff1f<\/p>\n<p>\u6211\u5011\u5c07\u89e3\u91cb\u5982\u4f55\u8a55\u4f30\u5e73\u8861\u662f\u5426\u6b63\u78ba\uff0c\u4ee5\u53ca\u5982\u679c\u5e73\u8861\u4e0d\u6b63\u78ba\u8a72\u600e\u9ebc\u8fa6\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d34e elementor-widget elementor-widget-text-editor\" data-id=\"7d1d34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-element elementor-element-73c56af elementor-widget elementor-widget-text-editor\" data-id=\"73c56af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\u8207\u8077\u5834\u5973\u6027<\/h2><p><\/p><p>\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\u5c0d\u5973\u6027\u4f86\u8aaa\u901a\u5e38\u610f\u5473\u8457\u4e0d\u540c\u7684\u6771\u897f\uff0c\u5979\u5011\u901a\u5e38\u7121\u6cd5\u5728\u5de5\u4f5c\u548c\u5bb6\u5ead\u7684\u7c21\u55ae\u4e8c\u5143\u95dc\u4fc2\u4e2d\u5de5\u4f5c\uff0c\u800c\u7d30\u7bc0\u6c7a\u5b9a\u6210\u6557\u3002<\/p><p>\u6578\u64da\u544a\u8a34\u6211\u5011\uff0c\u5373\u4f7f\u5728\u985e\u4f3c\u6642\u9593\u7684\u6709\u511f\u5de5\u4f5c\u4e2d\uff0c <a href=\"https:\/\/theconversation.com\/yet-again-the-census-shows-women-are-doing-more-housework-now-is-the-time-to-invest-in-interventions-185488\" target=\"_blank\" rel=\"noopener\">\u5973\u4eba\u6bcf\u9031\u505a\u7684\u5bb6\u52d9\u6bd4\u7537\u4eba\u591a<\/a>\uff0c\u627f\u64d4\u6bd4\u7537\u6027\u66f4\u591a\u7684\u7167\u9867\u4ed6\u4eba\uff08\u5b69\u5b50\uff0c\u5e74\u9081\u7684\u7236\u6bcd\uff09\uff0c\u4f11\u66f4\u591a\u7684\u80b2\u5152\u5047\uff0c\u63d0\u4f9b\u66f4\u591a\u7684\u5fd7\u9858\u52de\u52d5\uff0c\u4f46\u6536\u5165\u537b\u4f4e\u65bc\u7537\u6027\u3002<\/p><p>\u6642\u9593\u6703\u88ab\u5206\u5272\u6210\u591a\u500b\u3001\u5fae\u5999\u4e14\u8981\u6c42\u9ad8\u7684\u9818\u57df\u3002<\/p><p>\u5c0d\u65bc\u8a31\u591a\u8077\u5834\u5973\u6027\u4f86\u8aaa\uff0c\u95dc\u8a3b\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\u610f\u5473\u8457\u8dd1\u5f97\u66f4\u5feb\uff0c\u80a9\u8180\u66f4\u5bec\u3002\u6eff\u8db3\u8001\u95c6\u3001\u5408\u4f5c\u5925\u4f34\u3001\u5927\u5bb6\u5ead\u3001\u5b69\u5b50\u3001\u9130\u91cc\u8077\u8cac\u7684\u9700\u6c42\uff1b\u4ed6\u5011\u70ba\u6240\u611b\u4e4b\u4eba\u3001\u793e\u4ea4\u4e2d\u5fc3\u8ca0\u8cac\u4eba\u3001\u65e5\u66c6\u7d44\u7e54\u8005\u3001\u984d\u5916\u7684\u96d9\u624b\u3001\u51fa\u79df\u8eca\u53f8\u6a5f\u548c\u6625\u5b63\u6e05\u6f54\u5de5\u64d4\u4efb\u60c5\u611f\u6674\u96e8\u8868\u3002<\/p><p>\u7684\u7814\u7a76 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4376732\/\" target=\"_blank\" rel=\"noopener\">\u89d2\u8272\u885d\u7a81\u548c\u89d2\u8272\u58d3\u529b<\/a> \u8868\u660e\u5c0d\u5de5\u4f5c\u5834\u6240\u7684\u8cac\u4efb\u548c\u5b69\u5b50\u5f80\u5f80\u6703\u5728\u512a\u5148\u4e8b\u9805\u5217\u8868\u4e2d\u722d\u596a\u540c\u7b49\u7684\u9996\u4f4d\uff0c\u4f34\u4fb6\u6392\u5728\u7b2c\u4e09\u4f4d\uff0c\u81ea\u5df1\u7684\u6642\u9593\u6392\u5728\u6700\u5f8c\u3002<\/p><p>\u96d6\u7136\u53ef\u4ee5\u4fdd\u6301\u935b\u7149\uff0c\u56e0\u70ba\u5b83\u5df2\u6210\u70ba\u5408\u6cd5\u548c\u5fc5\u8981\u7684\uff0c\u4f46\u7576\u6d89\u53ca\u5230\u201c\u6211\u7684\u6642\u9593\u201d\u6642\uff0c\u9019\u53ef\u80fd\u662f\u6700\u597d\u7684\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c91a6d1 e-flex e-con-boxed e-con e-parent\" data-id=\"c91a6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43321ae4 elementor-widget elementor-widget-text-editor\" data-id=\"43321ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjYkhblO4jD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CjYkhblO4jD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CjYkhblO4jD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">Superfoods for Pregnancy, Lactation &amp; Postpartum (@mrspatels) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cd2c878 e-flex e-con-boxed e-con e-parent\" data-id=\"7cd2c878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a89488 elementor-widget elementor-widget-text-editor\" data-id=\"6a89488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5f71\u97ff\u6211\u5011\u5de5\u4f5c\u8207\u751f\u6d3b\u5e73\u8861\u7684\u56e0\u7d20<\/h2>\n<p><\/p>\n<p>\u95dc\u65bc\u6211\u5011\u5c0d\u5de5\u4f5c\u7684\u6295\u8cc7\u7684\u6c7a\u5b9a\u662f\u76f8\u95dc\u7684\u3002\u60a8\u9700\u8981\u8207\u60a8\u7684\u7d93\u7406\u548c\u540c\u4e8b\u4e00\u8d77\u7ba1\u7406\u60a8\u7684\u5de5\u4f5c\u671f\u671b\u3002\u60a8\u9700\u8981\u8207\u5408\u4f5c\u5925\u4f34\u3001\u670b\u53cb\u4ee5\u53ca\u6709\u95dc\u7167\u9867\u8cac\u4efb\u7684\u8ac7\u5224\u3002<\/p>\n<p>\u52aa\u529b\u5de5\u4f5c\u53ef\u80fd\u610f\u5473\u8457\u4eba\u969b\u95dc\u4fc2\u53d7\u640d\u3002\u4f34\u4fb6\u8b8a\u5f97\u5b64\u7368\uff0c\u5b69\u5b50\u5011\u6297\u8b70\uff0c\u6211\u5011\u7684\u97cc\u6027\u53ef\u80fd\u6703\u53d7\u5230\u5f71\u97ff\u3002\u75b2\u618a\u6703\u4f7f\u6211\u5011\u813e\u6c23\u66b4\u8e81\uff0c\u904e\u5ea6\u5de5\u4f5c\u6703\u7d66\u540c\u4e8b\u6a39\u7acb\u4e0d\u597d\u7684\u699c\u6a23\u3002\u540c\u6a23\uff0c\u5927\u91cf\u7684\u5de5\u4f5c\u751f\u6d3b\u53ef\u80fd\u6703\u5f71\u97ff\u9078\u64c7\u4e00\u500b\u5de5\u4f5c\u98a8\u683c\u76f8\u4f3c\u7684\u5408\u4f5c\u5925\u4f34\uff0c\u8b93\u4f60\u5011\u4e00\u8d77\u8301\u58ef\u6210\u9577\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5034ac54 elementor-widget elementor-widget-text-editor\" data-id=\"5034ac54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5728\u5c0b\u627e\u5de5\u4f5c\u8207\u751f\u6d3b\u5e73\u8861\u6642\u8a55\u4f30\u60a8\u7684\u512a\u5148\u4e8b\u9805<\/h2><p><\/p><p>\u6700\u7d42\uff0c\u81ea\u6211\u4fdd\u5065\u5fc5\u9808\u662f\u60a8\u6210\u529f\u7684\u6700\u7d42\u6c7a\u5b9a\u56e0\u7d20\u3002\u60a8\u662f\u5426\u8eab\u5fc3\u5065\u5eb7\uff0c\u662f\u5426\u8207\u5c0d\u60a8\u91cd\u8981\u7684\u4eba\u4fdd\u6301\u826f\u597d\u806f\u7e6b\uff1f<\/p><p>\u9019\u4e9b\u90fd\u662f\u80fd\u8b93\u4f60\u5728\u5de5\u4f5c\u4e2d\u8301\u58ef\u6210\u9577\uff0c\u4e26\u8b93\u4f60\u89ba\u5f97\u751f\u6d3b\u662f\u503c\u5f97\u7684\u3002\u6c92\u6709\u5b83\u5011\uff0c\u5de5\u4f5c\u7684\u6210\u529f\u5c31\u6703\u8b8a\u5f97\u55ae\u8abf\u548c\u6beb\u7121\u610f\u7fa9\u3002\u6700\u597d\u7684\u5de5\u4f5c\u5834\u6240\u5c07\u5728\u9019\u65b9\u9762\u70ba\u60a8\u63d0\u4f9b\u652f\u6301\u3002<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb4c70b elementor-widget elementor-widget-text-editor\" data-id=\"4fb4c70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u78ba\u5b9a\u60a8\u662f\u5426\u300c\u6b63\u78ba\u300d\u5730\u5be6\u73fe\u4e86\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861<\/h2><p><\/p><p>\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u5f04\u6e05\u695a\u5e73\u8861\u5c0d\u60a8\u610f\u5473\u8457\u4ec0\u9ebc\uff0c\u6216\u8005\u5982\u679c\u60a8\u8a8d\u70ba\u81ea\u5df1\u53ef\u80fd\u5df2\u7d93\u50be\u5411\u65bc\u5c07\u5de5\u4f5c\u7f6e\u65bc\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762\u4e4b\u4e0a\uff0c\u8acb\u554f\u81ea\u5df1\u4ee5\u4e0b\u554f\u984c\uff1a<\/p><ul><li>\u6211\u662f\u4e3b\u52d5\u9084\u662f\u88ab\u52d5\u5730\u9078\u64c7\u4e86\u6211\u9019\u6bb5\u6642\u9593\u7684\u4e3b\u8981\u6295\u8cc7\uff0c\u9084\u662f\u89ba\u5f97\u5b83\u5011\u767c\u751f\u5728\u6211\u8eab\u4e0a\uff1f<\/li><li>\u5982\u679c\u6211\u8a8d\u8b58\u5230\u9019\u4e9b\u6295\u8cc7\u4e26\u4e0d\u7406\u60f3\uff0c\u6211\u662f\u5426\u6703\u8a66\u5716\u63a9\u84cb\u90a3\u4e9b\u4ee4\u4eba\u4e0d\u5b89\u7684\u554f\u984c\u4e26\u70ba\u505a\u66f4\u591a\u76f8\u540c\u7684\u4e8b\u60c5\u8faf\u8b77\uff1f\u6211\u53ef\u4ee5\u5bb9\u5fcd\u66f4\u6df1\u5165\u5730\u6316\u6398\u6211\u7684\u52d5\u6a5f\u55ce\uff1f<\/li><li>\u60a8\u7684\u9577\u6642\u9593\u5de5\u4f5c\u662f\u5426\u6709\u52a9\u65bc\u60a8\u907f\u958b\u4e0d\u592a\u6210\u529f\u6216\u4e0d\u5feb\u6a02\u7684\u9818\u57df\uff1f\u4f8b\u5982\uff0c\u6c92\u6709\u60a8\u60f3\u8981\u7684\u89aa\u5bc6\u95dc\u4fc2\u6216\u670b\u53cb\uff0c\u8207\u60a8\u7684\u5b69\u5b50\u6c92\u6709\u89aa\u5bc6\u611f\u6216\u6c92\u6709\u4efb\u4f55\u5176\u4ed6\u8208\u8da3\u3002\u5de5\u4f5c\u4f3c\u4e4e\u6bd4\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u66f4\u5bb9\u6613\u99d5\u99ad\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u6700\u7d42\u4e0d\u6703\u7372\u5f97\u540c\u6a23\u7684\u56de\u5831\u3002<\/li><li>\u5728\u60a8\u7684\u5de5\u4f5c\u5834\u6240\u4e2d\u662f\u5426\u6709\u4e00\u4e9b\u56e0\u7d20\u4f7f\u60a8\u96e3\u4ee5\u8cea\u7591\u60a8\u7684\u5de5\u4f5c\u6642\u9593\uff1f\u9019\u662f\u4e00\u500b\u5047\u8a2d\u9084\u662f\u4e8b\u5be6\uff1f<\/li><li>\u5bb3\u6015\u6539\u8b8a\u3001\u5bb3\u6015\u885d\u7a81\u6216\u5bb3\u6015\u8b93\u5225\u4eba\u5931\u671b\u662f\u4f60\u5c0d\u6539\u8b8a\u7336\u8c6b\u4e0d\u6c7a\u7684\u4e00\u90e8\u5206\u55ce\uff1f\u5982\u679c\u662f\u9019\u6a23\uff0c\u9019\u6703\u963b\u7919\u4f60\u3002<\/li><li>\u5728\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u662f\u5426\u6709\u96b1\u85cf\u7684\u56de\u5831\uff1f\u4f8b\u5982\u7372\u5f97\u9ad8\u85aa\u3001\u7372\u5f97\u69ae\u8b7d\u3001\u734e\u52f5\u3001\u6b3d\u4f69\u3001\u6649\u5347\u6216\u5730\u4f4d\uff1f\u6709\u4ec0\u9ebc\u5371\u96aa\uff1f<\/li><\/ul><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e60f4 elementor-widget elementor-widget-text-editor\" data-id=\"51e60f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjspOsVOVH3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CjspOsVOVH3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CjspOsVOVH3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">Leah @One Word Wellness (@onewordwellness) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfb35a elementor-widget elementor-widget-text-editor\" data-id=\"0dfb35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5982\u4f55\u89e3\u6c7a\u5de5\u4f5c\u548c\u751f\u6d3b\u7684\u4e0d\u5e73\u8861<\/h2>\n<p><\/p>\n<p>\u81ea\u6211\u610f\u8b58\u548c\u8cac\u4efb\u611f\u662f\u81ea\u6211\u7406\u89e3\u3001\u826f\u597d\u6c7a\u7b56\u548c\u95dc\u4fc2\u6210\u529f\u7684\u95dc\u9375\u3002\u6211\u5011\u9677\u5165\u4e86\u4ed6\u4eba\u7684\u671f\u671b\uff0c\u990a\u6210\u4e86\u6839\u6df1\u8482\u56fa\u7684\u7fd2\u6163\u548c\u6163\u4f8b\uff0c\u4e26\u4e14\u53ef\u4ee5\u8a13\u7df4\u6211\u5011\u5468\u570d\u7684\u5176\u4ed6\u4eba\u2014\u2014\u4f34\u4fb6\u3001\u5b69\u5b50\u3001\u670b\u53cb\u2014\u2014\u53bb\u63a5\u53d7\u5b83\u3002<\/p>\n<p>\u9019\u53ef\u80fd\u610f\u5473\u8457\u6211\u5011\u4e0d\u6703\u8cea\u7591\u6700\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9664\u975e\u53d7\u5230\u6311\u6230\u3002\u6211\u5011\u6c92\u6709\u5f97\u5230\u9810\u671f\u7684\u6649\u5347\u6216\u52a0\u85aa\uff0c\u5408\u5925\u4eba\u96e2\u8077\uff0c\u5065\u5eb7\u53d7\u640d\u3002\u90a3\u9ebc\u53ef\u80fd\u5c31\u592a\u665a\u4e86\u3002<\/p>\n<p>\u6709\u6642\u5c0b\u6c42\u7b2c\u4e09\u65b9\u7684\u89c0\u9ede\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u4ed6\u5011\u53ef\u4ee5\u63d0\u4f9b\u5ba2\u89c0\u7684\u610f\u898b\u4e26\u5e6b\u52a9\u60a8\u95e1\u660e\u60a8\u60f3\u8981\u6295\u8cc7\u4e26\u512a\u5148\u8003\u616e\u7684\u751f\u6d3b\u9818\u57df\u3002<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af3a757 e-flex e-con-boxed e-con e-parent\" data-id=\"af3a757\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479d936 elementor-widget elementor-widget-spacer\" data-id=\"479d936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4c07c elementor-widget elementor-widget-text-editor\" data-id=\"ae4c07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u5982\u679c\u60a8\u89ba\u5f97\u9700\u8981\u984d\u5916\u7684\u652f\u6301\u4f86\u89e3\u6c7a\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u60a8\u7684\u5de5\u4f5c\u5834\u6240\u53ef\u80fd\u6703\u63d0\u4f9b\u54e1\u5de5\u5354\u52a9\u65b9\u6848\u3002\u6fb3\u6d32\u65b0\u5357\u5a01\u723e\u65af\u5dde\u95dc\u4fc2\u5354\u6703\u4e5f\u63d0\u4f9b\u4e00\u7cfb\u5217\u00a0<a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/counselling\/\" target=\"_blank\" rel=\"noopener\">\u8aee\u8a62\u670d\u52d9<\/a>\u00a0\u53ef\u4ee5\u70ba\u60a8\u89e3\u6c7a\u8207\u5de5\u4f5c\u5834\u6240\u76f8\u95dc\u7684\u554f\u984c\u63d0\u4f9b\u652f\u63f4\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c051ba related-blog-single e-flex e-con-boxed e-con e-parent\" data-id=\"76c051ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b2d51c elementor-widget elementor-widget-heading\" data-id=\"20b2d51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u670d\u52d9\u8207\u7814\u8a0e\u6703<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afa26f6 elementor-widget elementor-widget-Elem_Articles_Grid\" data-id=\"6afa26f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Elem_Articles_Grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div id=\"elem-articles-grid-6a28d9e59a651\" class=\"elem-articles-grid\">\n      \n      <div class=\"elem-articles-grid__posts 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d-lg-block\">\n          <p>\u610f\u5916\u8f14\u5c0e\u54e1\u662f\u4e00\u500b\u7814\u8a0e\u6703\uff0c\u65e8\u5728\u5e6b\u52a9\u90a3\u4e9b\u6c92\u6709\u7d93\u904e\u57f9\u8a13\u7684\u8f14\u5c0e\u54e1\uff0c\u4f46\u7d93\u5e38\u767c\u73fe\u81ea\u5df1\u300c\u610f\u5916\u300d\u64d4\u4efb\u8f14\u5c0e\u54e1\u89d2\u8272\u7684\u4eba\u3002\u60a8\u5c07\u5b78\u7fd2\u5982\u4f55\u70ba\u9677\u5165\u56f0\u5883\u6216\u7d93\u6b77\u5371\u6a5f\u7684\u5ba2\u6236\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u548c\u964c\u751f\u4eba\u63d0\u4f9b\u652f\u63f4\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/professional-training\/accidental-counsellor\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"2\">\n            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<p>\u751f\u6d3b\u53ef\u80fd\u5145\u6eff\u8d77\u4f0f\u3002\u96d6\u7136\u6211\u5011\u53ef\u80fd\u80fd\u5920\u81ea\u5df1\u514b\u670d\u5927\u591a\u6578\u6311\u6230\uff0c\u4f46\u6709\u6642\u6211\u5011\u9700\u8981\u4e00\u4e9b\u984d\u5916\u7684\u652f\u6301\u3002\u500b\u4eba\u8aee\u8a62\u63d0\u4f9b\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u4f86\u8b58\u5225\u548c\u7ba1\u7406\u554f\u984c\u548c\u7591\u616e\u3002<\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/support\/services\/individual-counselling\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n                <div class=\"col mb-3 mb-lg-4 mb-xxl-5\" data-index=\"3\">\n            <div class=\"comp-blog-card comp-blog-card--default wow fadeIn\" data-wow-delay=\"0.4s\">\n    <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-stress\/\" class=\"comp-blog-card__img\">\n      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/www.relationshipsnsw.org.au\/wp-content\/uploads\/2022\/11\/RANSW_MANAGING-STRESS_1200px-768x515.jpg\" alt=\"Managing Stress\">\n    <\/a>\n\n    <div class=\"comp-blog-card__content balance-elements\">\n              <p class=\"tag-line\">\u5c0f\u7d44\u5de5\u4f5c\u574a<span class=\"d-inline-block mx-2\">.<\/span>\u500b\u4eba<span class=\"d-inline-block mx-2\">.<\/span>\u7cbe\u795e\u5065\u5eb7<\/p>\n      \n      <h4><a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-stress\/\">\u7ba1\u7406\u58d3\u529b<\/a><\/h4>\n\n              <div class=\"d-none d-lg-block\">\n          <p>\u58d3\u529b\u904e\u5927\u6703\u5c0d\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5de8\u5927\u5f71\u97ff\u3002\u672c\u8ab2\u7a0b\u5c07\u4ecb\u7d39\u6b63\u5ff5\u6280\u5de7\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u61c9\u5c0d\u58d3\u529b\uff0c\u5305\u62ec\u5c08\u6ce8\u65bc\u7576\u4e0b\u548c\u7df4\u7fd2\u611f\u6069\u3002. <\/p>\n        <\/div>\n          <\/div>\n\n    <div class=\"comp-blog-card__link\">\n        <a href=\"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/group-workshops\/managing-stress\/\"     class=\"comp-button comp-button--default\"\n     tabindex=\"0\" role=\"button\"       >\n    \u63a2\u7d22  <\/a>\n    <\/div>\n  <\/div>\n        <\/div>\n        <\/div><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more\"><button class=\"alm-load-more-btn\" type=\"button\">\u88dd\u8f09\u66f4\u591a<\/button><\/div><div class=\"alm-no-results\" style=\"display: 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