{"id":3910,"date":"2022-11-08T13:45:12","date_gmt":"2022-11-08T02:45:12","guid":{"rendered":"https:\/\/www.relationshipsnsw.org.au\/how-to-handle-change\/"},"modified":"2025-04-24T14:39:02","modified_gmt":"2025-04-24T04:39:02","slug":"how-to-handle-change","status":"publish","type":"post","link":"https:\/\/www.relationshipsnsw.org.au\/zh_hk\/blog\/how-to-handle-change\/","title":{"rendered":"\u61c9\u5c0d\u751f\u6d3b\u5de8\u8b8a\u7684 7 \u7a2e\u65b9\u6cd5"},"content":{"rendered":"
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LMFT (@emily.sanders.therapy) \u7684 Emily H. Sanders \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1.\u4e86\u89e3\u4e8b\u5be6\u3002<\/strong> \u5728\u4f60\u5009\u4fc3\u4e0b\u7d50\u8ad6\u4e4b\u524d\uff0c\u78ba\u4fdd\u4f60\u771f\u6b63\u7406\u89e3\u4e86\u8b8a\u5316\u7684\u539f\u56e0\u4ee5\u53ca\u570d\u7e5e\u5b83\u5011\u50f9\u503c\u7684\u722d\u8ad6\u3002\u5982\u679c\u60a8\u5c0d\u8b8a\u5316\u6709\u60c5\u7dd2\u53cd\u61c9\uff0c\u5f88\u5bb9\u6613\u5f9e\u4e00\u958b\u59cb\u5c31\u505a\u51fa\u53cd\u61c9\u3002<\/p>\n

2. \u63a5\u53d7\u62d2\u7d55\u8b8a\u66f4\u4f5c\u70ba\u904e\u7a0b\u7684\u4e00\u90e8\u5206\u3002<\/strong> \u53cd\u611f\u8b8a\u5316\u7684\u8a98\u60d1\u8d8a\u5927\uff0c\u60a8\u5c31\u8d8a\u9700\u8981\u6642\u9593\u4f86\u5145\u5206\u8003\u616e\u60a8\u53cd\u61c9\u7684\u5404\u500b\u65b9\u9762\u3002\u627e\u5230\u7a7a\u9593\u4f86\u627f\u8a8d\u640d\u5931\u3001\u4e0d\u78ba\u5b9a\u6027\u548c\u7591\u616e\u3002\u90a3\u4e0d\u9700\u8981\u963b\u6b62\u4f60\uff1b\u5b83\u53ef\u80fd\u6703\u91cb\u653e\u963b\u529b\u3002<\/p>\n

3. \u8003\u616e\u53cd\u61c9\u7684\u5167\u90e8\u548c\u5916\u90e8\u7d44\u6210\u90e8\u5206\u3002<\/strong> \u53ef\u80fd\u5f88\u60f3\u7528\u4f60\u7684\u7cbe\u529b\u4f86\u64ca\u843d\u60f3\u6cd5\uff0c\u4f46\u638c\u63a7\u4f60\u7684\u53cd\u61c9\u3002\u70ba\u4ec0\u9ebc\u4f60\u5c0d\u6b64\u6709\u5982\u6b64\u5f37\u70c8\u7684\u611f\u89ba\uff1f\u4f60\u53cd\u61c9\u7684\u54ea\u4e00\u90e8\u5206\u66f4\u591a\u5730\u53cd\u6620\u5728\u4f60\u8eab\u4e0a\uff0c\u800c\u4e0d\u662f\u8b8a\u5316\u672c\u8eab\uff1f<\/p>\n

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Uxshely Carcamo (@your.food.therapist) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p><\/div><\/blockquote> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. \u8207\u4ed6\u4eba\u4ea4\u8ac7\u3002<\/strong> \u9019\u4e0d\u662f\u70ba\u4e86\u717d\u52d5\u60a8\u7684\u4e0d\u6eff\u2014\u2014\u5118\u7ba1\u9019\u4e5f\u53ef\u80fd\u767c\u751f\u3002\u8207\u4ed6\u4eba\u4ea4\u8ac7\u53ef\u4ee5\u8b93\u6211\u5011\u958b\u95ca\u8996\u91ce\uff0c\u5305\u62ec\u4f86\u81ea \u90a3\u4e9b\u4e86\u89e3\u4f60\u7684\u4eba<\/a> \u77e5\u9053\u4f60\u5982\u4f55\u61c9\u5c0d\u58d3\u529b\u3002<\/p>\n

5. \u5728\u8b8a\u9769\u904e\u7a0b\u4e2d\u7167\u9867\u597d\u81ea\u5df1\u3002<\/strong> \u5982\u679c\u4f60\u7684\u60c5\u7dd2\u8cc7\u6e90\u4f4e\u4e0b\uff0c\u4f60\u4e0d\u6703\u5b8c\u5168\u88ab\u6539\u8b8a\u8aaa\u670d\uff0c\u6216\u8005\u4f60\u77e5\u9053\u4f60\u767c\u73fe\u4e2d\u65b7\u6709\u58d3\u529b\uff0c\u5efa\u7acb\u66f4\u591a\u7684\u81ea\u6211\u7167\u9867\u4f86\u5ea6\u904e\u96e3\u95dc\u3002\u907f\u514d\u5728\u6d88\u6975\u5c0d\u8a71\u4e2d\u82b1\u8cbb\u5927\u91cf\u6642\u9593\u3002\u5b83\u6700\u521d\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u5230\u652f\u6301\uff0c\u4f46\u4e5f\u6703\u8b93\u4f60\u611f\u89ba\u66f4\u7cdf\u3002\u5617\u8a66\u4ee5\u958b\u653e\u7684\u5fc3\u614b\u6216\u4e0d\u540c\u7684\u89c0\u9ede\u8207\u5176\u4ed6\u4eba\u5e73\u7b49\u76f8\u8655\u3002<\/p>\n

6.\u8003\u616e\u4e00\u4e0b\u4fe1\u4ef0\u7684\u98db\u8e8d\u3002<\/strong> \u5982\u679c\u5176\u4ed6\u4eba\u6709\u4e00\u500b\u5f88\u597d\u7684\u6848\u4f8b\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u4e00\u4e9b\u597d\u8655\uff0c\u6216\u8005\u53ea\u662f\u77e5\u9053\u6539\u8b8a\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u53ef\u4ee5\u8003\u616e\u6709\u610f\u8b58\u5730\u9078\u64c7\u4e00\u500b\u958b\u653e\u7684\u7acb\u5834\u3002\u8ca0\u8cac\u65c5\u7a0b\u6703\u6e1b\u8f15\u58d3\u529b\uff0c\u4e26\u4e14\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u627e\u5230\u8abf\u6574\u81ea\u5df1\u7bc0\u594f\u7684\u65b9\u6cd5\uff0c\u4e26\u5728\u8b8a\u9769\u904e\u7a0b\u4e2d\u7559\u4e0b\u81ea\u5df1\u7684\u5370\u8a18\u3002<\/p>\n

7. \u8a18\u4f4f\u6539\u8b8a\u662f\u4e00\u500b\u76f8\u95dc\u7684\u904e\u7a0b\u3002<\/strong> \u6240\u6709\u7684\u8b8a\u5316\u90fd\u6703\u6d89\u53ca\u5230\u5176\u4ed6\u4eba\uff0c\u800c\u4e14\u5728\u4efb\u4f55\u7fa4\u9ad4\u4e2d\uff0c\u4eba\u5011\u7ba1\u7406\u8b8a\u5316\u7684\u65b9\u5f0f\u90fd\u53ef\u80fd\u5b58\u5728\u5f88\u5927\u5dee\u7570\u3002\u626e\u6f14\u53cd\u5c0d\u8005\u7684\u89d2\u8272\u6703\u7522\u751f\u95dc\u4fc2\u5f8c\u679c\uff0c\u9019\u610f\u5473\u8457\u6211\u5011\u5fc5\u9808\u5c0d\u81ea\u5df1\u7684\u611f\u53d7\u548c\u722d\u8ad6\u8ca0\u8cac\u3002\u5617\u8a66\u4ee5\u5efa\u8a2d\u6027\u7684\u65b9\u5f0f\u5851\u9020\u8b8a\u9769\u904e\u7a0b\u65e2\u6709\u52a9\u65bc\u500b\u4eba\u63a7\u5236\uff0c\u4e5f\u6709\u52a9\u65bc\u8207\u4ed6\u4eba\u4fdd\u6301\u5c0a\u91cd\u7684\u806f\u7e6b\u3002<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u61c9\u5c0d\u8b8a\u5316\uff0c\u8207\u5c08\u696d\u9867\u554f\u53d6\u5f97\u806f\u7e6b\u6703\u6709\u6240\u5e6b\u52a9\u3002 Relationships Australia NSW offers \u500b\u5225\u8f14\u5c0e\u670d\u52d9<\/a> \u5e6b\u52a9\u60a8\u5236\u5b9a\u4e00\u4e9b\u7b56\u7565\u4f86\u6539\u5584\u60a8\u7ba1\u7406\u4eba\u969b\u95dc\u4fc2\u8b8a\u5316\u7684\u65b9\u5f0f\u3002<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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